Chan Kh Van Hanh Phap www.vietkiem.

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Nguyen Duy Chnh

CHAN KH VAN HANH PHAP

NGUYEN DUY CHNH (Da theo phng phap cua Ly Thieu Ba)

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Nguyen Duy Chnh

Li noi au
Sau khi oc va tm hieu mot so ln sach v ve kh cong, ngi viet nhan thay ay la phng phap gian d va de tap nhat phu hp vi co th Trung Hoa. iem ang lu y va cung khac vi cac sach day Kh Cong thong thng la phng phap nay da tren can ban hau thang, tien giang. Khi ht vao, chan kh chay t di len tren theo mach oc (t ot xng cung theo xng song chay len au) con khi th ra chan kh chay theo mach Nham (t mat chay xuong an ien pha trc mat). Nguyen ly quan trong nay ngc lai vi nhng sach day Kh Cong khong phan biet kh tri va chan kh nen thng la ht vao th phnh bung ra (thc ra khong kh khong the nao i xuong khoi hoanh cach mac c), th ra th top bung lai. Ngi tap ch can nh la khong kh (vao phoi) va chan kh chay ngc chie u nhau, khong kh vao ra khong phai cung theo chan kh (chan kh khong ra ngoai ch chay vong quanh c the). Tap sach nay c viet da theo phng phap cua ong Ly Thieu Ba do nha xuat ban Cam Tuc (Trung Hoa) an hanh nam 1979. Nguyen Duy Chnh
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CAN NGUYEN CUA SINH MENH

Ngay t nghn xa, ngi ta a quan tam en viec phong benh va tr benh, cach song sao cho phu hp vi thien nhien, va qui luat phat trien cua tri at. Trong Hoang e Noi Kinh, cuon sach van c coi la mot loai kinh ien cua ong y, nhng thien viet ve Nhiep Sinh, Am Dng, Tang Tng, Kinh Mach eu co a ra nhng phng phap dng sinh. Theo co nhan, kh c coi nh sc manh tiem tang cua tri, con huyet la tinh hoa cua at va e kh huyet c sung thnh, con ngi phai biet cach hap thu kh dng (cua tri) va boi dng kh am (cua at)1. Ngoai ra, theo nhng ieu kien chu quan va hoan canh cua moi ngi, co nhan cung khuyen nen an uong chng mc, lam viec, ngh ngi ieu o,
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tranh gio oc, tuy theo thi tiet ma gi gn, tr benh t khi benh cha phat (tiet am thc, thch lao dat, h ta tac phong t chi hu thi, bat tr d benh, tr v benh T Thi ieu Than Luan). Nh the, tu trung con ngi can phai chu trong en ca hai mat, thch ng vi ngoai canh e co the sinh ton, va t mnh lam cho c the khoe manh e e khang vi benh tat. o la nhng van e can chu trong trong i song hang ngay. Ve phng dien chan oan benh, ngi xa lu tam en s lien quan gia cac c quan va he thong trong c the, s anh hng ho tng gia tinh than va vat chat, gia ngoai vat va noi tam ngo hau co cai nhn thong nhat gia con ngi vi vu tru. Con ngi con phai tuan theo nhng qui tac cua am dng, hp vi nhng nguyen ly cua tri at, ong thi quan tam en bay ieu nen tranh, va tam ieu nen theo (that ton, bat ch) e thuan theo bon mua ma ieu nhiep c the. Khi a hoa hp c vi t nhien, chung ta mi at c tnh trang am dng quan bnh va ay u. Phep van hanh chan kh chnh la e at ti nhng muc ch o. Trc ay, khi e cap en tnh toa dng sinh, phan ln cac tac gia ch e cap en phep th
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Hap thien dng d dng kh, am a am d dng

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lay bon tieu chuan sau, nhe, eu va dai (tham, te, quan, trng) e ieu tc nhng lai khong phan biet noi kh va ngoai kh. Co ngi lai cho rang phep van hanh chan kh cung tng t nh phep van kh trong vo thuat. Thc te, hai ben co hai muc tieu khac nhau va phep van hanh chan kh cua ao gia thuan tuy chu trong en dng sinh, ngha la lam sao cho c the khoe manh va hp thien nhien ch khong nham muc tieu tang gia the lc, von c dung e chien au. Theo ong phng, chan kh la nang lng can thiet e c the co the hoat ong, la ong lc chu yeu e e khang benh tat, bao ton sc khoe va giup con ngi sinh ton. Noi gian d, chan kh sung tuc th than the khoe manh, trai lai neu khong ay u se suy nhc, va khi kho kiet th chet. Theo sinh ly hoc hien ai, tiem lc uan tang trong c the chung ta rat nhieu, neu chung ta biet cach ieu ong va van dung, than the se kien khang va co the song ti 150 hay 200 tuoi. Noi Kinh, thien Nhiep sinh co viet: Theo ung phep am dng, ieu hoa theo thuat so, an uong chng mc, sinh song ung cach, khong

lam viec qua o, cho nen hnh va than eu ay u, song en gia ngoai tram tuoi mi chet.2 Nao bo chung ta co t 100 en 150 t te bao than kinh (neuron), nhng ch co o 10 t hoat ong, con 80-90% trong trang thai ng yen. Tren moi phan vuong vua bieu b chung ta, cung co chng 2000 vi ti huyet quan va trong tnh trang bnh thng, ch co khoang 5 huyet quan co mau lu thong ma thoi. Khi hoat ong th cung ch co chng 200 huyet quan co mau chay en, 90% con lai khong he s dung en. Ve phoi th mat tiep xuc vi khong kh cua cac phe nang ca thay chng 130 m2 nhng chung ta ch s dung mot phan nho. Theo thi gian, nhng te bao o teo lai va v the khi ch van ong mot chut chung ta a th hon hen v c the khong u dng kh. Neu co biet phep van hanh chan kh, ngi ta ch ca n th hut vai lan la nang lng tr lai sung vng v a s dung mot so ln te bao e lam viec. Mot trong nhng nguyen nhan chnh cua s lao suy la chung ta a bo phe mot so ln tiem nang
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Phap am dng, hoa thuat so, am thc hu tiet, khi c hu thng, bat vong lao tac, co nang hnh d than cu, tho chung ky thien nien, bach tue nai kh. VietKiem.Com 4

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Nguyen Duy Chnh

khong s dung. Ngay t nam 25 tuoi tr i, c the a bat au lao hoa va moi nam lai suy giam mot t nhat la he thong huyet quan va than kinh. e lam cham lai s tieu hao va suy thoai, chung ta phai tm c phng thc phat huy cac nang lc tiem an trong c the. C the chung ta la mot tap hp khoang 75 trieu trieu (75 trillion) te bao, ket cau thanh nhng c quan khac nhau. Viec sinh trng, phat duc, suy lao, t vong chang qua la hien tng cong hp cua nhng te bao ma thanh. Muon than the khoe manh th ngay t can ban nhng te bao trong c the chung ta phai khoe manh. Theo quan niem cua ong phng, nang lc lam cho cac n v nho be o sinh ton va hoat ong chnh la chan kh. Linh Khu Thch Tiet Chan Ta Luan co viet: Chan kh la do thu bam t tri, cung vi coc kh (kh do an uong ma sinh ra) ma lam cho c the c sung man 3 Y noi sc khoe chung ta bao gom kh tri va o an c tieu hoa e thanh chat bo nuoi c the.

Theo ly thuyet ong Y, chan kh lu hanh trong theo mot lo trnh ro ret, i khap than the e en tan moi te bao tren mot mang li bao gom 12 kinh, 15 lac va ky kinh bat mach. Thai nhi con trong bung me khong trc tiep hap thu c dng kh th chan kh do ngi me truyen theo ng ron, va kh tien thien cua bao thai se van ong, thuc ay e sinh hoa hnh thanh cac bo phan trong c the. Tien thien chan kh van chuyen chnh yeu trong hai mach Nham va oc, c coi nh hai lo tuyen chnh cua con ngi, van chuyen theo mot vong tron i t sau lng i len, vong qua au, mat tr xuong bung roi quay lai ra sau lng (hau thang tien giang). Trong lo trnh ay co ba iem quan trong ma co nhan goi la an ien (Thng, Trung va Ha an ien). Sau khi ra i, ngoai ho hap thay the kh tien thien e a chan kh en moi ni trong c the. Chan kh tien thien khong con c nuoi dng se mat dan mon nhng kh hau thien ngay cang manh do an uong, sinh hoat tinh than va vat chat. Do o phep van hanh chan kh la phng phap lam gia tang kh hau thien, boi bo kh tien thien va nhat la s dung cac nguon chan kh cua con ngi at mc
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Chan kh gia s thu thien, d coc kh tnh nhi sung than gia da

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Nguyen Duy Chnh

toi a e than the khoe manh va lam cham lai s lao hoa.

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Nguyen Duy Chnh

CHAN KH LA G?
Theo ong y, tinh, tan, huyet, dch (bon the long trong con ngi bao gom tinh kh, nc dai, mau, va dch trap) cung vi than va chan kh (the vo hnh) la c s cua sinh menh. Ba dang o c menh danh la tinh, kh va than van c co nhan coi la nhan than tam bao . Linh Khu Ban Tang Thien co viet: Kh, huyet, tinh, than chay quanh c the e nuoi song con ngi 4 Chnh v the trong thuat dng sinh, ngi xa rat coi trong viec lam the nao e chu ong trong viec ieu hoa ba loai la can ban cua sinh menh. To Van Thng Co Thien Chan Luan viet la con ngi phai biet hut kh trong lanh va gi cho than c vng manh (ho hap tinh kh, oc lap thu than) hay suc tch tinh kh, gi than cho ay u (tch tinh toan than) e c khoe manh va song lau.
Nhan chi kh huyet tinh than gia s d phung sinh nhi chu tnh menh gia da
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Tinh kh than ba loai co tnh nang khac nhau nhng lai khong the tach ri. Tinh la ni c tru cua than, co tinh la co than, nen suc tch tinh se lam cho than them toan ven, neu tinh kiet th than khong co cho nng ta. Phan ln chung ta ngh en tinh la tinh dch nhng thc te tinh dch ch la mot dang vat chat cua sinh ly con ngi, co c nang nhat nh. Suc tinh khong co ngha la gi khong e xuat tinh, mac dau phong s qua o se lam cho con ngi b suy nhc. Tuy nhien v tinh kh co trc tiep lien he en sc khoe cua ngi an ong nen thng th co nhan khuyen khong nen dam duc, trac tang, viec chan goi nen ieu o. Tinh la me cua kh, tinh h th khong co kh va con ngi khong song noi. Tinh thoat, kh h, that than eu la mot dang cua suy kiet toan dien e a en cai chet. Vay tinh la g? Tinh bat au co t khi sinh menh co, ngha la gan lien vi kh tien thien, nh mot cai mam trong mot hat t o tien hoa e thanh mot than cay. Y niem o kha m ho nen tuy nhieu ngi a co gang giai thch nhng khong may ai a ra c mot cau tra li thch ang. Linh Khu Ban Than Thien viet:
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Nguyen Duy Chnh

T khi sinh ra la co tinh, van vat muon song c eu do tinh lam au 5 Than tc than thai, tri giac chu ong va ieu khien moi van ong cua con ngi. Than lam chu cac sinh hoat, cong nang va phan ng noi tang hnh tha nh t tien thien kh, c hau thien kh bo sung qua an uong, xuong cha vao an ien va lien tuc c bo xung. Thanh ra chan kh bao gom ca tinh, kh va than la nguyen ong lc khien cho ngu tang, luc phu hoat ong. Cha n kh cung tai tuc cac chu trnh sinh ly, neu khong tinh khong tai sinh, than se suy kiet a en cai chet. e hau thien chan kh c de dang bien hoa, than the kien khang, viec boi dng chan kh la quan trong hn het. Do o, ngay xa ngi ta a ra quan niem luyen tinh hoa kh, luyen kh hoa than, luyen than hoan h chnh la nham muc ch kien khang than the. Tuy ve sau, mot so ao gia coi viec luyen tinh kh than la mot phng tien e at nhng canh gii sieu nhien, hay trng sinh bat t nhng muc tieu o khong phai la muc tieu ch thc cua phep van hanh chan kh.
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Can nguyen cua chan kh Chan kh co hai loai: tien thien va hau thien. Tien thien chan kh do sinh menh ma co, do nguyen tinh (tinh nguyen thuy t au) ma thanh nen con goi la nguyen kh. Trong i song con ngi, nguyen tinh khong ngng tieu hao, nen luon luon can bo sung. Hau thien chan kh do mui th hut kh tri (dng tinh), va do mieng an uong thc pham (am tinh) theo mau huyet lu thong en moi te bao, do phan ng cua cac hoa chat bien dng lieu thanh nhiet nang, nuoi song c the. Linh Khu Thch Tiet Chan Ta Luan co viet: Chan kh la do thu bam t tri, cung vi coc kh ma lam cho c the c sung man 6 Hau thien chan kh bao gom thien kh do mui hut kh tri (dng kh) vao phoi roi chu lu trong c the, va a kh (hay coc kh) do mieng em o an vao da day, tieu hoa a chat bo vao trong mau. Cong dung cua chan kh Noi Kinh cho rang chan kh (hay nguyen kh) la do tien thien nguyen tinh ma thanh, phat nguyen
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Co sinh chi lai v chi tinh, van vat hoa sinh tat tong tinh thuy

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Nguyen Duy Chnh

t than, tang tr tai an ien, theo ng tam tieu i khap c the, thuc ay cac hoat ong cua ngu tang, luc phu va cac c quan khac trong c the. Chan kh tuy ni ma co ten khac nhau, v tai moi bo phan co c nang khac nhau. Trng Canh Nhac viet: Kh mach dng goi la dng kh, kh mach am goi la am kh, da day goi la v kh, tai t la t kh, ngoai da goi la ve kh kh bao ve c the, ben trong noi tang goi la doanh kh kh nuoi dng c the, tai thng tieu goi la tong kh, tai trung tieu goi la trung kh, tai ha tieu goi la nguyen am nguyen dng kh. 7 Khi kh tai cac kinh mach th goi la kinh kh. Ly Hp Chan Ta Luan trong To Van co viet: mach
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ngoai da at se lam cho da de ti tot, hong hao. Linh Khu Ta Khach Thie n viet: Doanh kh i theo tan dch i vao cac mach e lam thanh mau huyet, lam ti nhuan t chi roi lai quay ve nam trong tang phu 9 Ve kh la dng kh, chng ot ni hoang mac (phan nam gia tim phoi va hoanh cach mac) roi tan vao trong cac bo phan cua c the lam cho than the am ap. Khi chay ra ngoai, ve kh theo cac bap tht lam cho nhiet o c the ieu hoa. Linh Khu Ban Tang Thien viet: Ve kh lam cho c the am ap, lam cho da de sung man, ong m -- theo thi tiet. Ve kh hoa th da de ti tot, mem mai, cac lo chan long day 10 Do o chung ta thay rang ve kh khong nhng co nhiem vu ieu hoa nhiet o c the ma con co nhiem vu bao ve, chong lai nhng xam nhap t ben
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Chan kh chnh la kh chay trong cac kinh

Nh vay chan kh co the nhieu dang khac nhau, nhieu ten khac nhau. Doanh kh chay theo cac mach mau, nuoi luc phu ngu tang, neu chay ra c
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Kh tai dng tc dng kh, kh tai am tc am kh, tai v viet v kh, tai t viet sung kh, tai ly viet doanh kh, tai bieu viet ve kh, tai thng tieu viet tong kh, tai trung tieu viet trung kh, tai ha tieu viet nguyen am nguyen dng chi kh. 8 Chan kh gia, kinh kh da.

Doanh kh gia b ky tan dch, chu chi mach hoa d vi huyet, d vinh t mat. Noi chu ngu tang luc phu.
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Ve kh gia s d on phan nhuc, sung b phu, ph thau ly, t khai hap gia da. Ve kh hoa tac phan nhuc giai li, b phu ieu nhu, thau ly ch mat h.

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Nguyen Duy Chnh

ngoai. Theo y khoa hien ai, ve kh chnh la chan kh chu ong cac hach noi tiet, gi nhiem vu duy tr s quan bang trong c the. Tong kh tch tu trong ngc, la mot tong hp cua doanh kh va ve kh, bao gom ket qua cua ca bien dng o an lan ho hap dng kh ma thanh. Tong kh ch huy ho hap, lam nen tang cho thanh am, hut th. V the ngi nao tong kh sung tuc, tieng noi manh me, vang vong. Con neu tong kh yeu, tieng noi theu thao, hi th don dap, t quang. Nhiem vu th hai cua tong kh la ch huy tam tang e dan mau nuoi c the, kh huyet van hanh en au, c the cam thay nong hay lanh eu co lien quan en tong kh. Trong suot cuoc i, t khi con la mot thai nhi en khi gia chet, con ngi eu phai nh vao chan kh e sinh song va hoat ong. Neu chung ta luon luon gi cho chan kh sung tuc, than the se kien khang, tinh than thoai mai. Neu chan kh tieu hao ma khong c bo sung, con ngi se dan dan suy kiet va neu hoan toan tieu kiet, se chet. Chan kh von vo hnh, nen mot c the khoe manh khong phai do viec gay beo ben ngoai ma chnh do noi kh ben trong. Nhieu ngi to beo nhng lai de b benh tat,

hay yeu au, kem chu ng trong khi nhieu ngi than the gay nho nhng lai deo dai, manh me, b benh cung mau khoi. Chnh v the, viec quan sat than kh e nh sc khoe la mot ieu quan trong. Trong pham vi bai nay, chung toi ch e cap s qua en phep bien kh sac, luan tinh than e giup oc gia hieu them ve phng phap chan oan ma thoi. S phan bo va tuan hanh cua chan kh Chan kh trong c the cung khong khac g nhng nguyen t trong bau kh quyen, khap moi ni, luon luon di ong. Tuy nhien, v chan kh la ong lc vo hnh nen viec o lng rat kho khan. Tuy nhien, v o la can ban cua i song nen neu c quan nao khong c nuoi dng ay u, c quan o se dan dan suy yeu va a en phe thai. Chan kh chu lu theo mot lo tuyen nhat nh theo nhp ho hap, thanh mot vong tron ma ngi ta menh danh la tieu tuan hoan va ai tuan hoan (hay tieu chu thien va ai chu thien). Ch co nam vung ng i va nhp ieu cua vong chan kh chung ta mi khoi ri vao nhng sai lam ma nhieu sach v mac phai khi cho rang chan kh cung ong ngha vi khong kh nen menh danh don kh xuong an ien ong ngha vi nn hi, don xuong bung cho phnh
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Nguyen Duy Chnh

ra. Thc ra neu suy ngh mot cach thau ao, khong kh khong the nao a xuong bung c ma ch nam trong phoi. Neu co gang hut hi, hoanh cach mac don xuong, khong kh se i ti c nhng phe nang phan di cua la phoi va o la u iem duy nhat cua phep th bung. Thanh ra phep th ma ngi ta thng menh danh la tham ho hap hay phuc tc ch thuan tuy gia tang cng lc cua viec hut th khong kh ma thoi, khong lien quan g en van hanh chan kh, neu khong noi rang i nghch lai vi ly thuyet ve chu lu cua tieu chu thien. Khi th ra, chan kh theo Nham Mach chay xuong an ien, va khi hut vao, chan kh theo xung mach chay len e thanh the tam than tng giao, thuy hoa ky te. (la va nc giup lan nhau, tam va than giao thong vi nhau) la cau ma chung ta thng oc thay trong truyen kiem hiep. Mot thi gian sau khi tap phep van hanh chan kh, hai mach Nham va oc noi lien vi nhau (a thong Nham oc nh mach), khi hut vao kh se theo oc mach chay t hau mon dan len lng, co va au. Theo ong phng, mach ang trc c the chung ta la mach Nham la mach chu yeu cho cac kinh am, chay t moi tren xuong ngc, bung cho ti

hau mon. Mach sau lng la mach oc, i t hau mon chay theo xng song qua co, len tren au, i vong xuong tran, mui va ngng lai moi tren. Mach oc la mach chu cac kinh dng. Theo ao gia, hai kinh Nham oc la hai na vong tron co hai iem tiep giap tai hai au. Thanh ra khi luyen kh, ngi ta phai noi la i cho hai cho t o co the giao tiep vi nhau. Tren au ngi ta ngam mieng, dung li a len ham ech goi la Thng Thc Kieu (cau chim qua, theo tch Ngu Lang-Chc N) va di huyet hoi am ni hau mon, ngi ta nhu lai khi hut vao e noi Ha Thc Kieu. o la nguyen do tai sao khi tap kh cong ngi ta thng oi hoi phai nang li len ham ech va nhu hau mon. Sau khi a quen vi vong tieu chu thien, thng th ngi ta tien them mot bc e van chan kh chay theo vong ai chu thien. Khi th ra, chan kh t au chay xuong an ien ong thi t ngc cung chay vao ba mach am tay (thu tam am kinh). Khi th ra, chan kh cung t mach Nham chay xuong ba mach dng chan (tuc tam dng kinh). Khi hut vao, chan kh chay t bung len au theo mach oc, ong thi t ba kinh dng tay (thu tam dng kinh) chan kh chay vao au. Trong khi
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Nguyen Duy Chnh

o, chan kh theo ba kinh am chan (tuc tam am kinh) t chan chay len bung. Vong ln nay ngi ta goi la ai chu thien. Thi gian va Van hanh Chan kh van chuyen khong luc nao ngng ngh trong than the chung ta, t ngu tang luc phu ra khap t chi, xng cot. Tuy nhien, lu chuyen cua chan kh cung co tiet ieu theo s tuan hoan cua tri at, ngay em, moi gi (gi Trung Hoa, bang hai gi cua phng Tay) co mot khu vc manh hn nhng khu vc khac theo th t sau ay: Dan : bat au t Thu thai am Phe kinh kinh Mao : chay vao Thu Dng Minh ai trng Thn: chay vao Tuc dng minh V kinh T: chay vao Tuc Thai am T kinh Ngo: chay vao Thu thieu am Tam kinh Mui: chay vao Thu Thai Dng Tieu trng kinh kinh Than: chay vao Tuc thai dng Bang quang kinh

Dau: chay vao Tuc thieu am Than kinh Tuat: chay vao Thu quyet am Bao tam kinh Hi: chay vao Thu thieu dng Tam tieu T: chay vao Tuc thieu dng am kinh Su: chay vao Tuc quyet am Can kinh Tr lai gi Dan, Phe kinh lai bat au va c the tuan hoan mot ngay mi. S van hanh cua chan kh va vu tru co lien quan mat thiet tng giay tng phut, khong sai lac. V the ch khi nao song thuan theo le t nhien, chung ta mi co the manh khoe va hanh phuc. Quan niem tuc hng, da m (ngay thc em ngu) tuy gian d nh the nhng rat nhieu ngi trong chung ta khong theo c, hoac v cong an viec lam khien chung ta phai thay oi gi giac sinh hoat, hoac v thoi quen nen nhieu ngi thch thc khuya va ngu bu vao ban ngay. Du cha co nhng hau qua trc tiep, trong trng ky sinh hoat trai t nhien o se gay ra nhng hieu qua nghiem trong. Ch co song hp vi thien nhien, kh am dng trong c the chung ta mi c tai phuc hoi, bo xung ung mc. Ngay thuoc dng nen viec thc

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Nguyen Duy Chnh

giac, sinh hoat la chnh yeu. em thuoc am nen ngh ngi, an dng e boi bo nhng mat mat ban ngay. Neu khong theo c qui luat ay, chung ta phai biet khai thac nhng gi phut ngan ngui e ieu tc, van chan kh ngo hau khoi phuc c phan nao sc khoe. Theo chu trnh lu chuyen chan kh, nhieu y gia co the chan oan benh. Chang han nh chng ke minh ta, c sang sm la phai day i bai tiet, la mot chng benh thuoc than kh bat tuc nen menh mon hoa suy, khong the chng ot cac o an. Nhng tai sao lai bai tiet vao buoi sm? V phe la mau tang cua than (phe thuoc kim, than thuoc thuy, theo ly ngu hanh kim sinh thuy), than thng ton lau nam phe b anh hng. Theo nguyen tac van hanh cua chan kh, thi gian t 3-5 gi sang la gi dan, mao t 5-7 gi. Dan thuoc phoi, mao thuoc ruot gia nen nhng gi phu o hai c quan phoi va ruot hoat ong manh v phe va ai trng mot bieu, mot ly.

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Nguyen Duy Chnh

S VAN HANH CUA CHAN KH VA CAC KINH LAC

Hoc thuyet ve kinh lac la can ban cua ong Y, la mot he thong ma ngi ta cho rang ng i cua chan kh chang khac g he thong xa lo tren nc My nay. KINH la cac ng chnh, LAC la phan chi lien he gia cac kinh vi nhau. Di na la cac ng nho hn goi la TON LAC, la mot mang li het sc chat che tren toan c the, chuyen chan kh cho tng c quan, tuy nhiem vu. V the kinh lac chnh la he thong lien lac, va giao thong, va truyen at lan nhau cua chan kh. Nghien cu ve kinh lac la e tai phc tap nhat va cung quan trong nhat trong ong y, va ay cung chnh la s ac oc ao ma he thong y khoa Trung Hoa a hnh thanh c. Trong hn mot na the ky nay, nhieu hoc gia, khoa hoc gia a bo nhieu cong sc nghien cu e cot a ra nhng tra li thoa ang cho van e nay nhng ket qua cung cha c my man. Co ngi cho rang o ch la he than kinh cap cao, lan vao vi huyet quan. The nhng khong ai a giai ap c cac tac dung trong yeu

cua he thong kinh mach ma ch co nhng hanh gia (ngi thc tap van hanh chan kh) mi co the y thc c ve ng i va c nang ma ngi ngoai cam thay la m ho hay kho hieu. Nhng ket qua o lai kho co the o lng bang may moc (hoac cha o lng c) nen lai cang kho kiem chng. C cau Kinh lac theo Noi Kinh la mot tap hp cac ng ln nho ong mot trong nhng vai tro chu yeu cua c the. Trong con ngi chung ta co nhieu he thong khac nhau, moi he thong co nhng to chc rieng re nhng tat ca eu lien quan mat thiet lan nhau chang han nh he thong bap tht, he thong gan cot, huyet quan Cac c quan s d van hanh mot cach nhp nhang chnh la do s van chuyen khong ngng cua cac ng chan kh, va boi dng, va ch huy, va lien he vi nhau. Tren moi ng chan kh co nhng iem hoi tu, nhng nhng iem o lai khong giong nhau ve cng o, ve nhiem vu goi la huyet ao. V the tuy tng huyet, ngi ta phai dung nhieu cach e ho tr hay khai thong, co khi phai dung kim, co khi dung ngai cu, hay xoa bop e khoi phuc hoat ong cua nhng ng kinh nay.

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Moi c quan, moi bo phan khi c cham hay kch thch lai co nhng phan ng, va c the cung phat sinh nhng hien tng khac nhau nh sng, nga, au tuy trng hp. Thng thng, khi nao cham sai cho, cham nham gan th bap tht sng len, neu nham he than kinh th hay b nga, con neu thay au th la trung nham nhng he giao cam. Danh xng Kinh la ten goi cua 12 ng trc hanh, len he trc tiep en tang phu. Thu thai am PHE kinh, thu quyet am TAM BAO kinh va thu thieu am TAM kinh la ba ng kinh AM nam ben trong canh tay, goi la THU TAM AM thuoc ly (ben trong) dan chan kh t ngc chay vao tay. Thu dng minh AI TRNG kinh, thu thieu dng TAM TIEU kinh, va thu thai dng TIEU TRNG kinh nam mat ngoai canh tay goi la THU TAM DNG, thuoc bieu (ben ngoai) t tay chay len au. Tuc dng minh V kinh, tuc thieu dng AM kinh, tuc thai dng BANG QUANG kinh

ben ngoai va ang sau ui, goi la TUC TAM DNG, thuoc bieu chay t au xuong chan. Tuc thai am T kinh, tuc quyet am CAN kinh, tuc thieu am THAN kinh nam mat trong ui, goi la TUC TAM AM, thuoc ly t chan chay len bung. o la mi hai ng kinh ln nen goi la chnh kinh. Ngoai ra con tam ng ky kinh goi la bat mach, la ni mi hai ng chnh kinh o chan kh vao. Tam ng mach nay la OC, NHAM, XUNG, I, AM DUY, DNG DUY, AM KIEU, DNG KIEU. Neu 12 chnh kinh v nh song ngoi, th tam mach may v nh am ao. Chan kh trong chnh kinh thnh hay suy cung do tam mach o co ieu hoa hay khong. S quan bnh chan kh trong c the la do tam mach nay, va hai mach nham oc la quan trong hn ca. Nham mach thuoc am, cai quan cac kinh am, nam trc ngc va bung. oc mach thuoc dng, cai quan cac kinh dng nam sau lng. Khi tap luyen van hanh chan kh, khi a an c chan kh lu thong trong hai mach nay ma sach v va cac tieu thuyet kiem hiep van thng e cap en goi la
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Nguyen Duy Chnh

a thong nham oc nh mach th lan lc cac kinh mach con lai cung t t c thong suot. Nh tren a e cap, tren he thong kinh mach con nhng iem chu yeu goi la huyet. Lac co mi lam ng, chay lan trong cac kinh am va dng, la cac he noi lan 12 kinh vi nhau. Nhn g lac nho goi la ton lac, phu lac chay khap than the. Sau ay la khai lc ve v tr va ng i cua moi kinh: Thu thai am phe kinh bat au trung tieu, i vong xuong ruot gia roi chay len ngc, yet hau i ra canh tay va cham dt au ngon tay cai. Thu dng minh ai trng kinh bat au t au ngon tay tro chay len vai roi chia thanh hai nhanh, mot nhanh xuong ruot gia, mot nhanh len au cham dt canh mui. Tuc dng minh v kinh bat au t canh mui, mot ang chay len au, mot ang chay xuong ngc, bung, ui chan roi cham dt ngon chan cai. Tuc thai am t kinh t ngon chan cai chay len bung, chia thanh hai nhanh, mot nhanh chay len vai, qua co ti li. Nhanh th hai chay t da day len qua hoanh cach mac va cham dt tim.

Thu thieu am tam kinh bat au t tim chia ra ba nhanh, mot nhanh qua hoanh cach mac xuong ruot non, mot nhanh theo thc quan len ma t, va mot nhanh i qua phoi, sang tay ti ngon tay ut. Thu thai dng tieu trng kinh bat au t ngoai ngon tay ut chay theo tay len vai gap oc mach huyet ai truy chi thanh hai nhanh, mot nhanh i xuong ruot non, mot nhanh chay len mat i vao tai. Tuc thai dng bang quang kinh bat au t mi tam chay len nh au roi vong xuong co i canh ng xng song chia thanh hai nhanh chay xuong chan va ket thuc canh ban chan. Tuc thieu am than kinh bat au t ngon chan ut chay theo chan qua got chan roi len ui chia thanh hai nhanh mot nhanh chay len phoi, mot nhanh chay len li. Thu quyet am bao tam kinh bat au t ngc noi lien tam tieu roi chay ra canh tay ti ngon tay gia. Thu thieu dng tam tieu kinh khi au t ngon tay eo nhan chay theo tay len vai chia thanh

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hai nhanh mot nhanh noi lien tam tieu, mot nhanh chay len co vong qua tai roi ngng lai tai mat. Tuc thieu dng am kinh bat au t mang tai chay vong veo tren mat i xuong qua bung ti chan va ngng lai ngon chan ut. Tuc quyet am can kinh bat au t ngon chan cai chay len theo chan len bung en ngc roi quay lai bung. Mot nhanh chay len co en mat, vong qua au e gap oc mach . Tam mach (bat mach) bao gom: oc mach sau lng, quan tr cac kinh dng bat au t bo phan sinh duc chay theo xng song len nh au roi vong xuong ti nhan trung. Nham mach pha trc, chu trach nhiem cac kinh am i t moi xuong ngc bung roi ti bo phan sinh duc. Xung mach con goi la huyet hai kiem soat kh va huyet toan c the a en mi hai chnh kinh, bat au t bo phan sinh duc chia lam ba nhanh mot nhanh chay len au, mot nhanh chay theo xng song va mot nhanh xuong ti ban chan.

i mach chay vong quanh bung nh that lng noi lien cac kinh am va dng. Am kieu mach bat au t got chan chay len chan bung ngc ti mieng. Dng kieu mach bat au t got chan chay len theo pha sau vong qua trc mat roi ngng lai sau ot. Am duy mach t bap chan chay len qua bung ngng lai co. Dng duy mach t got chan len theo chan qua ngi vong qua nh au ra trc mat. Cong dung Phep van hanh chan kh phai theo mot trnh t nhat nh e a chan kh en khap cac kinh mach, tang phu, em sinh lc cho moi c quan trong c the. Sinh lc ay u t nhien than the se khoe manh, t om au. Linh Khu Kinh Mach Thien viet: Kinh mach quyet nh viec song chet, lien quan en moi loai benh tat, lam thanh cac chng thc va h, khong the khong thong 11
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Nguyen Duy Chnh

Ly nh trong Y Hoc Nhap Mon cung viet: Nghe thuoc ma khong biet kinh mach th chang khac g i em ma khong en uoc 12 Cac y gia Trung Hoa t xa en nay, du trong viec chan oan benh, bao che dc pham, xoa bop, cham cu eu phai da vao ly thuyet ve kinh lac e suy luan va ly giai. Co the noi rang ly thuyet ve kinh lac la c s chnh yeu cua Trung Y va van hanh chan kh chnh la hnh thc thc nghiem hoc thuyet nay. Chan kh la ien nang con kinh lac la nhng ng day dan ien en tng nha, hai ben lien he mat thiet vi nhau. Neu chung ta khong am tng kinh lac, viec ieu van chan kh tr nen m ho va do o ket qua cung khong ro rang.

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Nguyen Duy Chnh

ONG LC VAN HANH CHAN KH

Chan kh tuy khong phai nh ong lc cua ho hap nhng lai co lien quan rat tiet ieu vi viec hut th kh tri. Hanh gia tap phep van hanh chan kh phai s dung ho hap nh mot lc dan e theo doi va thuc ay chan kh lu chuyen, gi cho c the c nhp nhang. ieu chnh ho hap cung con la mot phng tien e th dan va lam chu c the ngo hau theo doi va tap trung c sc manh tinh than. Khi e cap en phep th, nhieu sach v ve kh cong va yoga a a ra nhng phep th khac nhau, moi phep co cong hieu rieng, co muc ch rieng. Tuy nhien v co qua nhieu cach, lam khi lai trai t nhien, khien nhieu ngi hoang mang va e ngai, nhat la lai them mot cau canh cao neu khong co minh s ch day co the tau hoa nhap ma. Thc ra, nhng ngi thng nh chung ta ch coi viec van hanh chan kh nh mot phng phap the duc nhe, neu khong mong at en moat canh gii sieu pham ma ch cau khoe manh th phep th cung that gian d de dang.

Sinh ly van hanh ho hap Ho hap la s co dan cua long ngc, len xuong cua hoanh cach mac lam cho phoi n ra co vao em kh tri vao nuoi dng cac te bao trong c the. Ho hap la mot hoat ong khong the thieu cua con ngi. Ngi bnh thng chung ta moi phut th ra hut vao trung bnh 18 lan. Co hai loai ho hap: noi ho hap va ngoai ho hap. Noi ho hap la hoat ong cua chan kh, la s tiep thu dng kh, cac chat bo a en tng te bao va bien chuyen cac dang nang lng. Thai nhi con trong bung me khong the t mnh th hut kh tri hay an uong nen moi chat can thiet eu do ngi me truyen cho qua cuong ron va la nhau (thai ban). Tien trnh bien chuyen va hap thu o co nhan goi la thai tc (loi th cua bao thai) la hnh thc ro ret nhat cua noi ho hap. Khi luyen phep va n hanh chan kh, cu canh at en la lam sao cho viec ngoai ho hap (th bang mui) tr nen het sc nhe nhang, nh co nh khong, tng nh ngoai ho hap a ngng lai ch e noi ho hap lam viec. Khi o hanh gia cam thay an dien ong m, hi am chay vao hai mach nham oc, toan than am ap nh gio xuan thoi en lam cho tram hoa
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Nguyen Duy Chnh

ua n. Trnh o o cung khong khac g thai nhi con trong bung me, ch thuan nh vao noi ho hap, tam hon th thai, yen tnh nen con goi la thai tc phap . Ngoai ho hap la phep th ma chung ta dung e hut th kh tri hang ngay ch xuat hien sau khi ra khoi bung me. Ngi tap chan kh lam the nao e hai tien trnh ngoai ho hap va noi ho hap an khp vi nhau, tiet ieu e viec dan chan kh en cac c quan c eu an, lam ung vi c nang, va toan dien. Noi Kinh Tang Tng Thien viet: Phoi la c quan dung e truyen dan tiet ieu cua c the 13 hap Anh hng cua s van ong chan kh va ho

len bung, vao an ien nhap vi xung mach, theo ron chay len ngc, chay vao tam bao kinh giao vi tam kh. Hien tng nay sach v goi la "than thuy thng trieu d te tam hoa " (nc t than chay ngc len dap tat la cua tim). Cung khi o, can kinh chan kh chay len chay vao phe kinh, t kinh chan kh chay ngc len tam kinh nen c goi la can t chi kh nghi thang (kh t kh can chay len). Trong khi hut vao, chan kh t thu tam dng kinh chay len au, mat, tiep vi kh t tuc tam dng nen cung goi la tam dng vinh dien (kh tam dng lam cho mat c ti tot). Khi th ra, long ngc hop vao, hoanh cach mac nang len, ngc thu nho nhng bung to ra, chan kh trong long ngc b ap lc theo nha m mach chay xuong an ien nen c goi la tam than tng giao d bo menh hoa. ay la mot phan rat quan trong trong phep van hanh chan kh. Cung khi o, chan kh theo thu tam am kinh chay t ngc xuong cac au ngon tay, noi tiep vi thu tam dng kinh, chan kh t tuc tam dng kinh t au chay xuong chan, tiep vi tuc tam am kinh. Chu trnh nay goi la ai tuan hoan cua kinh kh.

Ho hap la mot van ong t nhien co tnh chat may moc. Khi hut vao, ngc n ra, hoanh cach mac e xuong, bung thop vao tao ap lc e xuong bung di. S thu dan cua ngc va bung lam cho chan kh khi ong. Tuc tam am kinh theo s hut khong kh vao dan chan kh t di i len. Than kinh chan kh, khi chung ta hut vao, di theo tuc thieu am kinh chay
13

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Nguyen Duy Chnh

Tap luyen van hanh chan kh khi a a thong c oc mach, luc th ra chan kh theo nham mach chay xuong an ien, khi hut vao chan kh theo oc mach chay len huyet bach hoi, goi la tieu tuan hoan. Chung qui, van hanh chan kh khong ngoai muc tieu a thong hai mach nham oc. Tuy nhien, chnh v ho hap la ong lc van chuyen chan kh nen tap luyen chan kh chnh la e ieu chnh va dan chan kh chay en cac au ngon tay. Dau ho hap la mot hien tng t nhien cua con ngi, nhng sau khi sinh ra, sinh hoat hang ngay a khien cho chung ta mat i cai ban tnh nguyen thuy, lam sai lac cac hoat ong tien thien, mat tiet ieu san co, lam cho chan kh khong con ay u, kinh lac khong con thong suot, cha gia a suy, trong ngi mang vo so benh tat. Phng phap ieu tc chnh la cach hay nhat e boi bo lai chan kh a hao hut, a thong cac kinh mach b tac nghen, khoi phuc cac c nang tien thien. ieu chnh va boi dng chan kh chu yeu la lam sao a c kh tr ve an ien. Moi khi th ra, chung ta phai ieu ong chan kh chay theo nham mach quay tr ve an ien la e cho kh i ung hng. Van e ieu tc v the quan trong nhat

la khi th ra, va moi lan th ra chan kh lai vao an ien them mot chut. Th ra cung la cach e tong khong kh a d trong phoi ra ngoai e chuan b thay bang kh mi, cho nen ieu tc cung la van chuyen chan kh. Cung nen noi them, nhieu ngi chu trng th sau (tham ho hap), cho la muon cho kh tram an ien can co gang hut vao that nhieu, gi hi cho that lau. Thc te nh the la i ngc vi c nang sinh ly bnh thng cua con ngi, va cung mang ao tng chan kh chnh la khong kh. Khi hut vao, khong kh ch vao en long ngc ch khong chay xuong c di bung, neu bung phnh ra la v hoanh cach mac b ep xuong. Nhng ai tap theo phng phap nay se b hien tng goi la tre kh. Ap lc cang manh th phan ap lc cang nhieu, en mot luc nao o, chan kh se thng xung gay ra hoa mat, nhc au va co the gay ra benh cao ap huyet. Phng phap nhn hi ch co tac dung vao cac bap tht bung va ngc, nhng khong co anh hng g en viec ieu dan chan kh, va chac chan khong the nao a thong c hai mach nham oc.

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Nguyen Duy Chnh

AN IEN
Co the noi trong phng phap tap luyen chan kh, tat ca cac dng sinh gia eu quan tam en mot bo phan co ten la an ien. ay la mot v tr than b khong nhng ngi tap vo het sc coi trong ma ca en ngi tap noi, tap hat cung phai gi cho an ien c sung man ngo hau khong met, khong t hi. Tuy nhien, quan niem ve huyet nay khong ong nhat, moi mon phai mot khac. Nhieu ngi con gi b mat, khong truyen ra ngoai. Cho en nay ngi ta cho rang an ien khong phai la mot huyet ma la ba khu vc trong yeu tren c the, gom thng an ien tren au, trung an ien ngc va ha an ien bung di. Thng an ien la v tr quan yeu nhat khong nhng oi vi sinh menh ma oi vi ngi luyen tien an va vi tr cua no ngay nay nhieu hoc gia xac nh la tai nao that th ba, chieu iem cua hai huyet bach hoi (t nh au am xuong) va mi tam (t gia hai long may am vao). Co le v the ma cac ton giao eu coi la nhng bac tien thanh co vong hao quang tai tren au, lay tam

iem la thng an ien. Trung an ien nam tai tam oa, nhng cung co thuyet noi la gan ron. Ha an ien di ron chng ba phan (tuy nhien khoang cach nay moi ni noi mot khac, co cho viet la 1 tac ri, co cho lai noi ngay huyet hoi am). Nhng v tr cua an ien co nhieu iem tng ong vi nhng luan xa (chakras) ma nhng ngi tap yoga thng dung e tap trung t tng, thng an ien tng ng vi ajna, trung an ien tng ng vi anahata con ha an ien co le la muladhara. Mot cach tong quat, ba v tr nay la ba v tr quan yeu cua c the, la nhng ni chan kh hoi tu va lu ong. Theo Trung Quoc Y Hoc ai T ien th an ien la tinh that cua con trai, bao cung cua con gai, la ni tu luyen noi an, di ron ba tac. Theo nh ngha thong thng nhat, an ien ngay gia bung di, khoang ba tac di ron. Theo nguyen ngha, ien la ruong, an la vien thuoc, la tinh chat cua dc lieu, co cong dung cng than tr benh. Chan kh lu chuyen trong than the chung ta lam cho khoe manh, gia tang tuoi tho nen c goi la an. an dien la ni tap trung chan kh nen at ten nh vay.
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Nguyen Duy Chnh

an ien la nguyen ong lc cua i song, la mot bo v cc ky trong yeu, la khi iem cua nham, oc va xung mach, ni hoi tu cua moi kinh mach trong con ngi. Ngi ta tin rang an ien cung nh mot canh ca, m ra khi co kh, ong lai khi khong co kh, ong vai tro cua mot bien ca e tch tu chan kh nen con goi la bien kh (kh hai nhng khong phai la huyet kh hai cung gan ni o). Ve phng dien sinh ly, an ien la ni tang tinh cua nam gii, ni thu thai cua n gii, nh o ma sinh trng, phat duc nen con goi la sinh mon hay menh mon. Sau khi an ien sung man chan kh, nen t eo tr len tr nen co sc lc, Nan Kinh goi sc nay la than gian ong kh. Tron phep van hanh chan kh, khi th ra, chan kh chay xuong an ien, nen giai oan nay phai tap trung y ch vao an ien (y thu an ien) va ch c hoi tien them bc ke tiep la a chan kh khai thong mach oc (tch kh xung quan). ay la giai oan chu yeu trong viec tang cng va bao ve sc khoe.

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TNH VA ONG
ong va tnh la hai mat trai ngc nhau, nhng chung qui cung ch la mot. ong noi ve tnh tuyet oi, con tnh la tnh tng oi. Co ong tat nhien co tnh, con co tnh d nhien se co ong. Trong hoat ong sinh ly cua con ngi cung khong thoat khoi qui luat, tnh cc sinh ong, ong cc lai quay ve tnh, tnh la c s cua ong, ong la lc lng cua tnh. Van hanh chan kh la li dung mot cach hu hieu quan he ong tnh, dung chan kh e tang cng sc e khang ngo hau c the them khoe manh va t benh tat. Viec van hanh chan kh cung co hai phng phap: tnh cong va ong cong. Tnh cong la mot mat gi cho than the bat ong, mat khac ieu tc e thuc ay chan kh van chuyen ngo hau at ti muc ch a thong kinh ky bat mach. ong cong th phai van chuyen than the theo nhng t thc khac nhau, phoi hp t thc e dan tinh than, bai tr tap niem, lam cho au oc tr nen tnh lang. Noi nh the, ca hai hnh thc ong va tnh cong eu ch nham at ti tnh trang an tnh cua tam hon va dan chan kh

theo mot ng i nhat nh nham muc ch khoe manh. Nhan thc ve tnh Muc ch toi hau cua tnh la g? Canh gii ch thc cua tnh ra sao? Cung mot van e nhng moi ngi giai thch mot khac. Nhng nha dng sinh khi ban en tnh bao gi cung oi hoi tnh trang an tnh, khong suy ngh g het (goi la nhap nh hay nhap tnh). Tuy nhien nhieu ngi tuy co gang nhng van khong at c tnh trang tnh, trai la i au oc van suy ngh van v, khong tm ra c manh moi giai quyet van e. Thc te cho thay tnh trang tnh tuyet oi khong the co ma chung ta ch co the at c tnh trang tnh tng oi ma thoi. Thanh th, tnh oi vi ngi tap chan kh van hanh ch co ngha la than the an nhien, tap trung tinh than vao viec ieu chnh ho hap, thuc ay chan kh a thong hai mach nham, oc roi sau cung a thong toan the cac kinh lac. Trong tien trnh at en canh gii nay, than the chung ta trai qua nhieu trang thai khac nhau. Trong Ban Thao cng muc, Ly Thi Tran co viet:

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Nguyen Duy Chnh

Canh tng khi i tm ao, ch nhng ngi soi chieu noi tam mi thay c (y noi phai tap mi biet)14 Khi viec luyen cong at thanh, chan kh trong kinh mach van hanh khong ngng, nhng g hanh gia cam thay phong phu vt ra ngoai s tng tng ma ngi khong tap khong the biet c. Thanh ra khi o, tuy be ngoai tnh nhng ben trong chan kh lu chuyen, het sc tch cc, cho nen cai tnh o ch la tnh tng oi va bieu kien ma thoi. Tnh cc sinh ong Khi at ti giai oan ma hanh gia co the ieu ong he than kinh cao cap e kiem soat va ieu ong toan the c the, loai tr c nhng kch thch cua ngoai gii, ch tap trung vao s van hanh chan kh e dan chan kh en bat c ni nao theo y muon, noi gia goi la noi quan hay tinh than noi thu. au tien, e tap trung t tng, nhng ngi luyen cong thng theo mot trong hai phng phap, quan tng phap la chu y s suy ngh vao mot canh
14

gii, hay y niem nao o, va so tc phap, la cach em hi th e khoi ri vao tap niem. Nhng ngi tu ao co khi theo phng phap loai tr moi suy ngh, goi la ch quan phap (ngng cac suy ngh). Tuy dung nhieu cach khac nhau nhng chu yeu van la lam sao khong b chia tr, ch tap trung vao viec dan chan kh i ti nhng ni ma hanh gia muon. Chan kh va kha nang che ng co quan he ho tng, chan kh cang nhieu th s tap trung t tng cang manh, va khi chan kh ay u th tinh than cung them an tnh, tran nh. o chnh la tnh cc sinh ong. Co ngi dung cau sam vang trong nui cung khong s (loi kch sn nhi bat cu) e hnh dung trang thai o. Khi a nhap tnh, chan kh van hanh khong ngng, lu chuyen thien bien van hoa, than the am ap nh gio xuan, trong long thoai mai, cai cam giac ma co nhan goi la long t tai vi trang gio vo bien. Tnh hay nh o la trang thai sung man chan kh, t nhien khong phai la cong phu tu tap cua con ngi co niem tin ton giao, ma la s phat trien cua c the. o chnh la tnh ong tng kiem.

Noi anh toai ao, duy phan quan gia nang chieu sat chi.

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Nguyen Duy Chnh

ANH HNG CUA CHAN KH VI NGU TANG

Viec ieu chnh chan kh va boi dng chan kh en a thong moi kinh lac cung giong nh dan nc ti cac canh ong ang nang han, lam cho nhng tiem nang con chm am co dp phat huy toan bo nang lc cua c the. Khi cac c nang eu khoe manh se tng tr lan nhau khien moi tang phu eu ieu hoa, va t o c the kien khang, tinh than thoai mai. Benh tat theo ong y ch la s bat thng cua mot hay nhieu bo phan trong c the, va mot khi a ieu chnh lai s that ieu o, c the se khoe manh. Phe tang Phoi nam trong ngc, ve kinh lac lien quan en ruot gia v phe kinh va ai trng kinh la mot bieu mot ly. Trong c the, hai c quan nay co nhiem vu tay ra chat oc, lam cho than the sach se, da de ti nhuan. Phoi co ca ngo la mui, va la mot giac quan e biet mui, va la thong ao e c the hut va th kh tri. Phoi tr lc cho tam tang trong viec van chuyen kh huyet va dan dng kh en toan

than. Phoi con la nhiem vu noi lien cac tang, lam cho viec sinh hoat gia cac c quan c ieu hoa. T khi mi sinh ra i, phoi lien tuc hoat ong khong ngng ngh, hut dng kh, nha than kh. Viec van hanh chan kh chu trong khi th ra giup cho viec co rut cac te bao, lam gia tang c nang bai tr than kh. Tho co nap tan, ung nh ten goi la ay khong kh cu ra va ht khong kh mi vao v the khi tong ra cot lam sao khong kh ra cang c nhieu cang tot. Phoi chu ve b mao, trong khi ho hap, cac lo chan long cung theo o ma ong m, bnh thng khong thay cam giac nhng en mot trnh o nao o, tat ca cac lo chan long se theo ho hap ma hoat ong. Trnh o o khien cho noi kh va ngoai kh giao hoa vi nhau, ngi ta goi la the ho hap (ho hap toan than). Chnh v noi ho hap hoat ong manh, ngoai ho hap tr nen nhe nhang, nh co nh khong, do o hi th luc o tr nen sau, nhe, eu an va dai, bon ac iem quan trong ma noi gia thng e cao (tham, te, quan, trng). Khi o, moi phut hanh gia ch con th 4, 5 lan, so vi bnh thng a giam i en 2/3. Thi gian ngh ngi cua phoi tang len, nhp tim ap cham lai, va sinh lc
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cua phoi tang len. Danh t rieng ma nhng ngi luyen an goi phep th nay la qui tc (th nh con rua), co nhan van coi la mot cach e c trng tho. Tam tang Tim nam trong ngc, co bao tim che ben ngoai. Tim la chu te ca 12 c quan, gi viec hp cac mach, khai khieu li. Tim chu van huyet, trung bnh co that 70 lan moi phut e dan mau i khap c the em chat bo nuoi cac te bao. Hoat ong cua tim do he than kinh giao cam ch huy va ieu tiet. Huyet quan do he trc giao cam va he oi giao cam ch huy viec co bop. Theo nghien cu cua Vien Y hoc Thng Hai (Trung Hoa) khi th ra he oi giao cam b khch ong, khi hut vao th he trc giao cam b khch ong. Hai he thong o thay phien lam viec. Khi ieu tc, chung ta phai chu y khi th ra e tang cng hoat ong co rut cua cac mach mau, giup cho tim d moi met. Nhng ngi b ap huyet cao, tap phep van hanh chan kh se giup cho ap huyet giam xuong va dan dan co the ieu hoa tr lai. Chnh benh phong thap cung co lien he vi tim mach nen tap luyen

cung lam cho cac hach noi tiet hoat ong ieu hoa hn, giam benh. Can tang Gan nam di xng sng, ben phai, theo kinh lac th gan va mat, mot bieu, mot ly. Gan khia khieu mat, gi nhiem vu tang tr huyet dch cho toan than, ieu tiet cac van ong cua khp xng , cung s an tnh cua tam hon. Chnh the ma ngi dan d c menh danh la can am. Gan ng vi mua xuan, thuoc moc, chu nay n. Ve sinh ly, gan khong nen xung ong nhng cung khong nen c che. Neu gan xung ong th tnh tnh cap thao, de noi nong, can kh khong u th de khiep s. Nhng ngi b uat tre, co benh gan thng au nhc mang sn, pha ben trai v can kh chay qua ben trai, huyet ky mon canh sng au nhoi, dng kh xong len lam cho mieng ang, mat hoa, an khong ngon, bung chng, chan tay bai hoai, tam tnh nong nay kho chu. Van hanh chan kh, nham mat ieu tc la phng phap tr lieu toi hao. Trong ngu lao that thng co chng mat nay om om chnh la b thng ton gan nen khi nham mat chnh la dng
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Nguyen Duy Chnh

gan. Khi ta chu y en thi ky th ra cot e tam hoa ha giang. Tam tang la con cua can (moc sinh hoa), benh thuoc thc phai ta t nen v the khi tim mach ieu hoa th gan tr lai quan bnh. Can kh bnh, xng sn het au, t kh khong con b khac che khien bung khong b chng na. Tam va than lai tng giao, than kh tr nen vng thnh, gan va than c boi dng, u phien cung giam xuong, tam than tr lai bnh thng. Khi theo doi nhng benh nhan b can viem man tnh, luyen cong trong vong mot thang, chan khi chay vao an ien, an ngon mieng hn, bung bt chng. en hai thang th chan kh sung tuc, toan bo trieu chng hoac hoan toan het, hoac bt, gan lam viec tr lai bnh thng. en thang th ba, kinh lac toan than thong sng, tinh than phan chan, benh dt han. T V T va v la mot bieu, mot ly. Da day nhan o an, con t e van hoa, khai khieu mieng. Viec tieu hoa o an e thanh chat bo nuoi c the la mot cong nang het sc tinh vi, thang thanh giang troc, la can nguyen cau tao mau huyet. Tat ca c the con ngi,

phu tang eu phai c nuoi dng bang mau huyet nen co nhan goi t v la "hau thien chi ban ". Trong bc au tien cua phep van hanh chan kh, khi th ra ta phai chu y vao tam oa, chnh la vao da day, dan tam hoa xuong t v e gia tang nhiet nang. Cho nen sau khi bat au luyen cong chng nam, bay ngay th tam oa co kh nong chay en, oi vi nhng ai t v h han, tieu hoa kem rat hu ch. Nhieu ngi b benh au da day lau nam khong het, luyen chan kh dan dan tr lai bnh thng. Da day sa xuong cung la mot chng nan y, tap chan kh cung bt. Khi tap van hanh chan kh, nhiet kh tai da day tang len, cong nang cua t v khoi phuc. Khi chan kh tai an ien sung tuc, bung di ay an co sc, da day sa xuong c ay len. Than va Menh mon Than gom hai qua, nam sau bung, giap hai ben xng song, cung vi bang quang mot bieu mot ly, khai khieu tai tai. Than la ni cha tinh, la can nguyen cua sinh duc va phat trien, giup cho viec cau tao tuy trong xng, duy tr ngu dch va lam cho cac tuyen trong c the c ieu hoa. Than oi vi
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viec sinh ly cua con ngi rat quan trong, la can ban sinh menh nen c goi la tien thien chi ban. Than kh sung man th thong minh c tr, hanh ong nhanh nhen. Linh Lan B ien Luan trong To Van viet: Than gia tac cng chi quan, ky xao xuat yen (hanh ong manh me, kheo leo la do than) Theo Nan Kinh, menh mon la ni c ngu cua moi tinh than, ni tang tr nguyen kh (ch than tinh chi s xa, nguyen kh chi s he) la ni cha tinh cua con trai, la ni nuoi bao thai cua con gai, kh thong vi than. Than gian ong kh la can nguyen cua sinh kh, la can ban cua ngu tang luc phu, goc cua 12 kinh mach, ca ngo cua ho hap, nguon cua tam tieu. Neu nh menh mon suy kiet th i song cung het. Tren ay a nh ngha menh mon va an ien la mot, van hanh chan kh bc th ba la lam cho chan kh tai an ien sung man, tang cng cong nang cua tang than, lam cho cac chng hoa suy, au lng, ai dat, hoac phu n kinh nguyet khong eu t t giam bt. en bc th t, khi chan kh a thong c oc mach, than kh chay ve nao, bo ch nao tuy, lam cho phan ngoai cua nao bo c

manh me. Nhan o cac chng mat ngu, kem tr nh, mong m va nhng chng than kinh suy nhc se cai thien rat nhieu. Tren quan iem sinh ly hoc, sau khi oc mach quan thong, tuyet nang thng than va nao thuy c tang cng, hai ben ho tr cho nhau rat co ch. T o cac c quan trong ngi c khoe manh, than the tr nen kien khang. Co nhan co cau: Yeu ac bat lao, hoan tinh bo nao (muon cho khong gia th phai em tinh ve bo cho nao bo). Van hanh chan kh lam cho moi c quan t t cai thien, va ay la nhng khai niem ma chung toi lc qua.

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Nguyen Duy Chnh

NHNG IEU CAN BIET KHI VAN HANH CHAN KH

Muon thc hien phep van hanh chan kh can nam vng cac nguyen ly va tien trnh hau am tng cach van dung va theo doi c cac bien chuyen sinh ly. V chng ly luan cua ong Y co nhieu iem cha ro rang, ngay ca nhng bo phan trong c the nh tam tieu, menh mon, an ien cung con nhieu tranh luan, van e van hanh chan kh va cong hieu oi vi tang phu cha c tra li mot cach thoa ang. Trong Noi Kinh va Nan Kinh co giai thch nhng van e nay nhng ch mi trong vong bien luan ch cha c kiem chng theo nhng phng phap khoa hoc. ong Y cung khong phai la san pham cua mot ngi ma la cong trnh tap the, cua nhieu i nen nhieu bo phan c at ten khac nhau, khien cho van e nghien cu ngay nay gap nhieu tr ngai. V the, phng phap cu the nhat la chnh chung ta tap van hanh chan kh e an chng lai nhng kinh nghiem cua ngi xa, va chnh viec thc nghiem

ngay tren c the cua chnh mnh se lam cho chung ta thau ao Noi Kinh va Nan Kinh de dang hn. T the Ngi mi hoc van hanh chan kh can biet the nao la t thc ung e tap luyen v t the khong ung th chan kh khong the lu chuyen c de dang. Tuy khong cau chap vao qui luat ma moi mon phai at ra, nhng du sao cung co mot so qui luat ma nhng ngi mi tap can phai theo. Luyen tap chan kh co th e theo bon loai: o la i, ng, ngoi nam. Trong bon thc nay, ngoi la chnh yeu. Cac thc khac ch la phu va ch ap dung khi hanh gia khong the ngoi. Ve phng tien, cot sao co cho e hanh cong c lau ma khong b quay ray. 1) Toa Thc (ngoi): co hai hnh thc toa cong, ngoi xep bang hoac ngoi tren ghe. Ngoi xep bang, nhat la ngoi kiet gia de te moi, nen phng phap thch hp nhat cho ngi mi tap la ngoi tren ghe. a) Ngoi xep bang: con goi la ngoi kiet gia (hay song ban thc), chan phai gac tren ui trai, chan trai gac len ui phai nh
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kieu ngoi cua Phat Thch Ca. ay la t the on co, khong b dao ong nhng hieu qua cung khong hn nhng t the khac. Ch co ieu ngi ngoi theo kieu kiet gia cam thay mnh vng chai hn va khi gap nhng hien tng bat thng khong b nga nghieng. Ngoi ban gia (n ban thc) la cach ngoi giong the kiet gia nhng ch gac mot ben chan. Kieu nay de hn ngoi kiet gia. Ngoi t do hay ngoi xep bang, ch can xep hai chan lai theo cach chung ta thng ngoi hang ngay. Ba cach tren tuy theo thoi quen moi ngi t chon lay, cot sao thoai mai. b) Ngoi tren ghe: Chon mot ghe va tam sao cho ui nam ngang, chan thang, hai chan song song e cach nhau va hai ban tay. Hai tay up xuong e tren ui. Hai vai ha xuong, lng ngay ngan, khong dung sc, khong n ngc cung khong gu lng, ngng hay cui au. Cam hi thu vao, nh au nh treo len. The thai lay ngay thang t nhien lam chuan. ay la t thc thong dung nhat. 2) Ngoa thc (nam): Nam nghieng ve pha phai, chan di hi cong, chan tren co lai, tay

pha i co len e di au nh the goi au. Tay trai e xuoi tren mnh. Thc nay e phu vi thc ngoi, hoac cho nhng ngi b benh khong the ngoi lau c. 3) Tram thc (ng): co nhieu cach nhng ay ch gii thieu mot cach de dang nhat, cung e phu vi toa thc. ng thang, hai chan hi giang ra (khoang ngang vai), hai tay up vao bung i, tay trai ap vao bung, tay phai e len tay trai. Vai de thang nhng cui cho hi keo xuong, ngc thu va o, tam thanh tnh, tap trung vao bung. T the nay mn cua phng phap tap Thai Cc Quyen (tung kien, thuy tru, ham hung, bat boi, h tam, thc phuc). 4) 4) Hanh thc (i): Khi i tan bo, mat chu y vao khoang cach 3 ti 5 bc trc mat, chu y vao au mui, gi khong e than i ra ngoai. Khi i th c hai bc mot lan th ra. Neu chu kho tap, ay la phng phap chay ng xa rat hieu qua, lau ma khong met. Ngu quan 1) Mieng: Mieng ngam lai t nhien, rang ham tren ung vi ham di, li cong len au
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li ung vao ham tren. Khi nc dai chay ra nhieu, lay li cuon lai roi nuot i. Theo ong y, nc bot rat qu, li tieu hoa, nhuan tang phu. Sach co cau : Kh th thien nien dc, Tan th tuc menh chi (Kh la thuoc nghn nam, nc dai la thuoc lam cho chet i song lai) 2) Mat: Nham mat lai nhn vao ben trong (noi th), luyen en au tng tng nh nhn vao cho o. Chang han nh khi chu y vao tam oa (cho hom tren ngc) th ngh en tam oa. Khi toa cong neu thay tinh than xao lang, m mat ra nhn vao au mui e cho t tng cham dt roi lai tiep tuc. Phng phap nay co nhan goi la tue kiem tram loan t (kiem sac chem t tng loan). 3) Tai: Dung tai chu y vao ho hap e cho viec hut th khong gay ra nhng am thanh ph pho. Neu gi sao cho t nhien khong e viec ho hap phai kho khan va cung la mot phng phap tap trung t tng rat hay. 4) Ho hap: Phng phap ho hap lien quan mat thiet en cach van hanh chan kh. Trong tien trnh a thong hai mach nham oc, cac bc 1, 2, 3 ch chu y en giai oan th ra, dan chan kh

nhap an ien. Thi ky hut vao thuan theo t nhien, khong e y nh khong he biet ti. Sau khi chan kh a vao ay an ien t nhien oc mach se c quan thong. Khi o khi th ra chan kh chay vao an ien, khi hut vao chan kh se t an ien chay len theo oc mach vao nao bo. o la trang thai t nhien cua chan kh, ngoai va noi ho hap lien mien bat tuyet, nh co nh khong, ho hap cang them t nhien, khong can phai chu y en na. Nhng ieu can biet khi luyen cong Muon luyen tap van hanh chan kh, trc het phai kien nh niem tin, khong thay oi, cung khong mong cho chong thanh cong, cung khong v gian kho ma nan ch. Khi luyen tap cot t nhien, khong nen li la vong tng, cung khong mien cng truy cau e khoi ri vao tnh trang duc toc bat at. Neu nh qua mong i at se nong nay cang them cham. Trai lai, neu thuan theo t nhien, chan kh hoat ong cang de dang, tien bo cang ro ret. Vong tng ch cang lam tr ngai them v se gay ra tap niem can tr van hanh cua chan kh. o chnh la "iem am h vo, chan

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kh tong chi" (trong long cang bnh tnh, trong khong th chan kh cang de lu chuyen). Trong qua trnh luyen cong, than the se phat sinh nhieu hien tng sinh ly, cung nen coi t nhien, ng s hai. Cung khong nen cau cho co, thng la t en roi t i. 1) Khi mi tap, nen gi cho t tng c tap trung. Neu co c mot khu vc an tnh la tot nhat, nhng khong nen qua at nang vao o. Tuy nhien, khi luyen cong nen tranh e ngi ngoai lam phien. 2) Khong nen mien cng luyen tap mot khi no qua, oi qua, gian d, kinh s. Khi thi tiet co gio bao, ma, sam chp cung khong nen tap v tinh than se b kch thch manh liet, co hai hn la co li. 3) Y thu an ien (tap trung t tng vao an ien) la nguyen tac phai duy tr suot thi gian hanh cong, v an ien la ni chan kh tap trung, la ban nguyen cua sinh menh, khong c ri xa. Chu y vao tam oa la e chan kh a thong nham mach, de dang tuon vao an ien. Khi chan kh an ien a sung man en mot trnh

o nao o se thuan theo kinh mach ma van hanh. S lu chuyen o tuy theo sc manh cua an ien. Khong nen dung y e dan kh, ma nen e t nhien, can i se i, can ngng se ngng. Dan kh theo y mnh de a ti viec co gang qua sc, co the ton hai ti he than kinh, tnh trang ma co nhan goi la tau hoa nhap ma. 4) Khi chan kh hoat ong se phat sinh nhng hien tng thong thng sau ay: a) Trong khi van kh co khi thay than the phong to. o la do sc c che cua nao bo tang cng, chan kh thong suot, cac vi ti huyet quan n ra, lam cho chung ta co cam giac cac bo phan n ph ra. b) Cung co khi thay than the thu nho lai v chan kh tap trung vao an ien nen thay nh vay. c) Co khi thay than the nhe nhang nh muon bay len. Hien tng o thng xay ra khi hut vao, v khi hut vao, chan kh chay len, giong nh ang i tren may vay. d) Co khi than the nang nh a e xuong la do chan kh chay xuong nh vo thuat
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gia xuong tan, v khi th ra chan kh chay ve an ien. e) Cung co khi thay mat me, do hai mach nham oc tuan hoan, tam than tng giao nen gia tim va than thay mat, than am sung tuc nen thuy dang len. f) Co khi thay nong va ay la cam giac thng thay nhat va cung de chu hn ca. au tien thay tam oa, sau o an ien, qua lng roi ti chan tay, sau cung toan than v chan kh vng thnh, nhiet nang tap trung. Trong nhieu nhom tap luyen cong, ngi ta dung nhiet ke e theo doi th thay nhiet o trong ngi co tang len t 1 ti 2 o C. Trong tien trnh nam bc luyen cong, cac v tr tap trung nh tam oa, an ien, menh mon, bach hoi eu tang len t nhieu. Sau khi oc mach a c thong, co ngi o tai huyet bach hoi len en 38.5 o C. Con ngi s d khoe manh, than the kien khang la do nang lng sung tuc, va van hanh chan kh chnh la mot phng thc dung nang lc ban than e e khang benh tat.

g) Cung co luc cam thay than the nga ngay, la v cac ton lac va kinh mach lau ngay khong c chan kh chay en nen khi chan kh sung tuc lam thong cac mach do o tao ra nga ngay. Khi o hanh gia khong nen cao gai lam tr ngai viec lu chuyen chan kh. Ch nen xoa bop nhe nhe e giup cho chan kh van hanh th se bt i. h) Cung co khi thay mot vai ni tren c the nh co kien bo qua, hoac nh ien giat, hoac rung ong eu do chan khi i qua ma phat sinh. Tam hien tng tren ngay xa goi la bat xuc. Cung co khi ang hanh cong than the rung chuyen do chan kh qua sung man va ngi tap khong nen hoang hot, ch can m mat hoac t ky am th e an xuong mot lat se het. Mot hien tng khac cung thng co la anh sang. Ti mot trnh o nao o, trc mat hien ra anh sang nh mot lan chp, hoac nh cau vong, hoac chay theo xng song len oc, theo nham oc nh mach vi toc o cao. Nhng hien tng tren ch xay ra trong choc lat. Neu ai luyen cong a lau, huyet bach hoi thay nh co mot vang anh sang tu lai, tuy
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theo cong phu, trnh o ma nhieu hay t. Anh sang, mau sac, cng o cung bien oi theo tng ngi. Nhng hien tng tren la do kinh mach a thong suot, ien lc trong ngi tap trung ma thanh. Theo nhng ket qua o c trong nhng chng trnh hanh cong tap the tai Trung Hoa, ien lc ngoai da cung tang len sau khi hanh cong. Nhng ngi a a thong c hai mach nham oc, khi o tai huyet bach hoi, trc khi hanh cong ch khoang 20 MA, sau khi hanh cong xong co the len ti 200 MA, hoac cao hn. Nhng hien tng tren khong co g ky b, ch do chan kh sung tuc va co ch cho c the. Nhieu ngi e ngai, tng la mot chng benh nen tm cach tr lieu, ngi khac lai hieu ky co at cho c nhng hien tng o, ch co hai ma thoi Neu gap phai ch nen e t nhien, bnh tnh, gi cho y tai an ien se bnh thng tr lai.

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Nguyen Duy Chnh

TIEN TRNH TAP LUYEN

Nhieu ngi thng at cau hoi, phai tap bao lau mi co the at c mc a thong nham oc nh mach? V anh hng cua truyen kiem hiep, nhieu ngi cho rang can phai tap luyen rat cong phu mot thi gian dai mi at ti trnh o nay, cha ke con phai co minh s ch dan, va nhieu ky ngo khac. Khi dat en mc o, con ngi se tr thanh mot hiep khach xuat chung, phi thiem tau bch. Thc te, khong phai nh vay. Tap luyen van hanh chan kh ch la tang cng mot so cong nang co san cua con ngi, lam hoat ong tr lai mot so kinh mach v i song ma tr tre, yeu uoi. Co the noi, nhng ng kinh mach cua chung ta cung nh mot he thong cong ranh b tac nghen mot vai ni, hoac v rac ri, hoac v t dung en. Viec khi lai e nc chay eu hoa hn la mot viec chung ta can lam nhat la khi vao tuoi trung nien, kh lc tien thien suy giam, ma hau thien kh khong c boi bo. Viec tap luyen van hanh chan kh la can nhng cha u. Cung mot luc chung ta phai theo

uoi nhieu phng phap khac nhau, trong o ngoai viec tap van hanh chan kh, con them nhng cong tac thng nhat nh the thao, ve sinh, am thc, sinh hoat xa hoi, tam linh, va ca viec chan goi na. Khi i vao nhng van e nay, moi sinh hoat eu co nhng ieu nen va khong nen ma chung ta phai tm hieu e khong i vao nhng qua o, hay bat cap. Nhng van e o eu la nhng ai van e khong the trnh bay trong mot vai trang giay, nhat la chung ta th a lau, trong ngi mac phai nhieu chng benh nan tr. Tho nhng chuyen gia ve chan kh van hanh phap, neu mot ngi co quyet tam th ch can mot tram ngay (100) la co the thanh cong bc au va t mnh i tiep nhng bc cao hn. Thi gian tap luyen ch can moi ngay o mot gi la u. Tuy nhien, o ch la phong chng v hoan canh moi ngi mot khac, ieu kien sinh song, sc khoe cung khong giong nhau, tam ly cung khong ong eu. Qui luat chung la thanh nien de hn ngi ln tuoi, ngi khoe nhanh hn ngi om yeu, an ba nhanh hn an ong. Mot trong nhng iem quan trong la chung ta ng cau chong thanh cong, lai cung khong nen cau phep la, nhng phai
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Nguyen Duy Chnh

kien tr va eu an. Luyen cong ngoai viec e cho than the khoe manh cung con la mot phng phap luyen ch kh va suy ngh them mot chut, chung ta cung can ap dung mot so nguyen tac ieu hanh v ay cung la mot cach quan tr c the va quan tr tam hon mnh. Tap sach mong nay toi viet ac biet rieng trc het la cho chnh ban than toi, sau la cho nhng ngi ang tuoi trung nien, nhng ngi ma trong may chuc nam qua khong quan tam en sc khoe, va khi bc vao tuoi ng bong, xe chieu cam thay mnh khong con c nh thu thanh xuan va muon quang i con lai khong b ri vao nhng suy ba i chung ta thng chng kien trong xa hoi nay. ay cung ch la mot trong nhieu van e khac nhau ma chung ta can tm mot giai phap thoa ang. Tap van hanh chan kh, chung ta khong the lam mot lan ma phai chia ra thanh nhieu giai oan, moi giai oan co mot muc tieu can at ti, moi giai oan co mot so thanh qua rieng. Nhng giai oan o i theo mot tien trnh lien tuc va noi ket vi nhau thanh mot chuoi lien khong t, va khong tach thanh tng van e rieng biet. Hanh gia can coi ay nh la mot phng phap the duc nhe, va la mot

cong viec lam cho mnh thch thu ch khong phai la mot viec phai lam. Can co cai tam vo cau va thoai mai khi tap van hanh chan kh. Trc khi tap chung ta can chon cho mnh mot a iem yen tnh, khong b quay ray, tam ra sach se, thay quan ao va coi nh mot nghi thc hn la mot cong viec bat buoc phai lam. Nhng ngi nao sung tn ton giao co the ap dung mot so nghi le cua ton giao mnh trong viec hanh cong, coi cong tac nay nh mot phan cua cong tac tang tien tam linh. Quan ao nen thoai mai, va tot hn ca la sang sm hay khi sap i ngu. Nhng ngi tap theo loi hanh cong, tram cong (i va ng) co the vao cong vien, ra b bien va i va thc hanh. Tuy nhien, nh a viet tren, khong nen tap khi tri lanh qua, nong qua, va luon luon gi cho c the am ap neu thi tiet khong ieu hoa. ung ra trc khi tap nen co mot so ong tac xoa bop (an ma), bat oan cam, yoga e khi ong c the va lam cho mau huyet lu thong. ay chung toi cung nhan manh la viec tap luyen c the theo ong Phng khong giong nh nhng workout cua Au My, chu trong ve bap tht, giam can va tham my hn la cho sc khoe. Tap theo
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Nguyen Duy Chnh

ong Phng la e ieu hoa, lam cho con ngi mnh hoa hp vi t nhien ch khong tm kiem li khen cua ngi khac. V the nhng ong tac thng nhe nhang va th thai, tap than the ma cung ieu tiet luon ca tam hon. Van hanh chan kh ch la mot mat trong nhieu mat xch cua i song hang ngay. Tam oa a) Phng phap: Sau khi a chuan b xong, e tap trung tam than khoi ra ngoai, hanh gia he mat nhn vao au mui trong choc lat (nhng khong dung sc e van dung mat), ieu hoa hi th e cho tam hon an tnh, dung tai lang nghe chnh hi th cua mnh, khong nen e hi th thanh tieng ph pho. Khi th ra, tng tng nh co mot luong chan kh chay xuong tam oa (cho trung gia mo ac tren ngc). Hay e cho chan kh t nhiem tran vao ngc, ng co gang th sau. Nhac lai la khi th ra, chan kh chay xuong va ch can chu y khi th ra ma thoi. Khi hut vao mac cho kh tri t nhien vao phoi, khong can e y, ngha la c tap trung t tng mot vai giay roi lai xa than, giong nh mnh lua mot an vt

vao trong chuong, c e y tng con mot chay vao thoi, khong quan tam en chuyen khac. Mot thi gian sau se thay kh lc bat au tap trung va t cam thay mnh a kiem soat c chan kh. Thng thng giai oan nay chung ta hay ri vao nhng tap niem, tam vien y ma, ngh ngi long bong. Viec khong ngh ngi g ca la viec het sc kho ma ch nhng ngi co trnh o tu tap cao mi at c. ay chung ta khong i theo ng tu ao ma ch cot sao khong vong tng, go cng con nga chay theo con ng mnh a chon thoi. Thanh ra thay v e tap niem xam lan, chung ta tng tng en viec a kh vao tam oa, neu can th em hi th e them tap trung tinh than. Hay quan tr t tng va c the mnh mot cach nhe nhang nh ngi ci nga tren mot canh ong menh mong, ngi va nga an nhp vi nhau nh canh chim phieu dieu ch khong phai nh trong mot au trng. Trong giai oan au neu mnh cha t chu c, co the nghe nhng bang nha ghi tieng song, tieng suoi reo, tieng thac o, tieng gio vi vu co ban trong nhng tiem nhac
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Nguyen Duy Chnh

(relaxation tape) e nh am thanh dan mnh va o nhng canh gii th mong. Lam the nao e khi hanh cong thay thoai mai, tim ap cham lai, tam hon rong rai hn, nhng ac niem khong en trong au la u. Thong thng trong mot hai hai tuan th giai oan nay tr thanh thoi quen, ngha la tam hon a bat au tap trung va tam oa thay am ap. b) Thi gian: Theo nguyen tac, chung ta co the tap van hanh chan kh ba lan mot ngay, nhng thng th chung ta khong co ieu kien e lam nh the, nen mot lan mot ngay cung u. Nen chon mot thi gian nhat nh nao o, hoac sang sm, hoac trc khi i ngu. Moi lan tap khoang chng 20 ti 30 phut. Ngi nao nhanh ch trong mi ngay a co the hoan tat bc so 1. c) Phan ng: Khi luyen cong c 3-5 ngay th thay tam oa bat au hi nang. T 5-10 ngay, moi lan th ra, ta cam thay co mot luong hi nong chay vao ngc. o chnh la hien tng chan kh ang dan dan tch tuc va chuan b e sang b c th hai. Gia oan au ch la giai oan chuan b tinh than va c the

e chng nghiem s hien hu cua chan kh, khien cho hanh gia phan khi e bc sang bc th hai. d) Hieu qua: nhng ngay au v cha quen, ngi tap thng hay b vang au, hoa mat, au lng, th hut khong t nhien, au li khong e len ham tren. Nhng hien tng o hau nh ai cung gap phai va ng qua quan tam, ch mot thi gian sau se het. Nen nh rang ch li thc te cua giai oan nay con rat m ho. Co ngi th cam thay ngc am ap hn, de ngu, an uong de tieu hn. Nhng cung co ngi lai b mat ngu v c the thay oi bat thng. Khong nen lo lang v nhng thay oi o. nhng ai vung lanh nen mac ao am, i v trong va sau khi hanh cong e than the tiep tuc am ap, dung chan kh bao ve c the, chong lai kh hau khac nghiet va benh tat. an ien a) Phng phap: Khi moi lan th ra thay tam oa nong th luc o chan kh a bat au tap trung va ieu khien c. Ti giai oan nay, ngi tap thay v ngng lai tam
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oa, keo dai them mot chut e dan kh xuong di bung. Cung xin nhac lai, dan chan kh ch khong phai khong kh ngha la khong phai phnh bung ra nh ngi ta thng lam tng. Chan kh vo hnh vo anh nen chung ta ch cam thay mot luong kh nong i xuong di bung ma thoi. Lam the nao e viec chan kh i xuong that t nhien, ng voi va, cung ng go ep mat thoai mai. b) Thi gian: cung nh trc t 1 en 3 lan mot ngay, moi lan 20-25 phut hay hn. Tap nh the trong khoang 10 ngay ta se thay chan kh chay xuong c an ien (kh tram an ien). c) Phan ng: Moi lan th ra, ta thay mot lan kh nong chay xuong an ien. Dan dan bung nh co am thanh ung uc, cac bap tht bung co that manh hn, co khi trung tien. Chnh v chan kh a en bung di nen hoat ong cua ruot cai bien, c the hoi sinh va t thai cac chat oc trong ngi. d) Hieu qua: V chan kh a chay en t v nen t v c cai thien. Sau khi chan kh a vao en an ien, cac bo phan chung

quanh, chu yeu la ai tieu trng, than, bang quang eu c anh hng. Hanh gia thay an ngon mieng hn, ai tieu tien tot hn. Nhng ngi b benh lien quan en tieu hoa se cam thay co nhng thay oi ro ret. Ngng than a) Phng phap: en khi an ien co cam giac ro ret, chan kh trong hanh gia sung tuc, t co the tien sang giai oan th ba la tap trung hi th ngng lai tai an ien. giai oan nay, khong con can phai ngng tu chan kh vao an ien v co the gay nhiet thai qua, hao ton am dch pham vao chng "trang hoa thc kh". Luc nay th hut e t nhien, ch can gi y tai an ien dung la chan kh si am c the. Ngi ta goi o la thieu hoa sinh kh. b) Thi gian: Moi ngay tap t m t o ti ba lan, moi lan t na gi tr len. Giai oan nay co the keo dai t mot ti nhieu thang. Nhieu mon ngoai mon cong phu tap kh cong e phu tr ngng lai giai oan nay.

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Nguyen Duy Chnh

c) Phan ng: giai oan 2, bung di thay ro re co hi nong va tap giai oan ba o mi ngay th bat au hnh thanh mot hien tng ma ngi ta goi la go kh (kh khau). Tuy theo cong phu ma go kh ln dan, bung di them co sc, than the thay nang ne, i ng vng chai hn. Nhieu ngi giai oan nay thay mnh co ve nh long hanh ho bo bc i nhe nhang, tam than t tin, kh mao nh ac. Khi go kh a u ln, chan kh bat au i xuong, co khi am bo thay nga, hoac hoi am rung ong. T chi va lng co khi thay nong. d) Hieu qua: en giai oan nay, nham mach a thong, at ti trnh o tam than tng giao ngha la kh t trung an ien (ngc) va ha an ien a gap nhau. Trung kh cua chung ta bat au vng thnh, an ngu ngon hn, tam than an tnh hn. Thng thng khi ta b mat ngu la v tam hoa boc len gay ra nhng chng benh ve tim. Luyen cong lam cho ruot va da day them nhiet nang, t v hap thu nang l ng cung tang cng, va nhng ngi gay yeu thng len

can. Tinh than manh khoe, nguyen kh ay u, than cung manh me, nhng chng bat tuc ve sinh ly se c cai thien, phu n kinh nguyet khong eu cung tr lai bnh thng. V than (thuy) vng, gan (moc) cung mat, cac chng benh do gan nong cung bt dan. oc mach a) Phng phap: Khi a tap gi y tai an ien chng 40 ngay, chan kh a ngng tu va ieu khien c theo y muon, hanh gia cam thay ay u va t t dan kh qua oc mach. Chan kh se chay t an ien vong xuong hoi am theo ng xng song chay len tren (au). Theo phng phap kh cong, ngi ta thng oi hoi phai nhu hau mon v ay la ha thc kieu, phai bac cau e cho chan kh co loi i qua, cung nh khi tap van kh vao tam oa, li phai cong len ung ham ech e bac thng thc kieu cho kh chay xuong. Giai oan nay la mot thi ky kho khan, nguyen ly cua no la ng quen (vat vong) nhng cung ng giup (vat tr). The nao la ng quen?

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Nguyen Duy Chnh

ng quen ngha la luon luon theo doi chan kh, khong luc nao ri xa. Y van gi an ien nhng chan kh chay xuong hoi am roi i vong len xng song ta phai luon luon theo doi tien trnh di chuyen. The nao la ng giup? Viec di chuyen o khong con tuy y cua ta ma phai theo t nhien. ieu quan trong la ta biet c ng i cua chan kh e kiem soat nhng cung khong co gang dung sc e ep no phai i. Neu mong moi cho mau thanh, co gang ay chan kh a thong nham oc hai mach se lam cho kh an ien thoat tiet rat co hai. Ngi xa goi hanh vi o la nho ma cho mau ln. Giai oan nay can sao cho t nhien, en au hay o, y ch con ngi khong the lam cho cong phu toc thanh, cang hoi ha cang nguy hiem, co the lam ton thng mot so giay than kinh, a en te liet toan than, sach goi la tau hoa nhap ma. Ch khi nao chan kh chay en ngoc tram (sau ot) b be tac, ngi ta mi dung phng phap noi th (quan tng) e tr cho chan kh phan nao.

b) Thi gian: giai oan nay, ngi ta tang len t 40 phut en 1 gi moi lan hanh cong. Co ngi ch trong giay lat chan kh a chay len en nh au nhng co ngi phai mat mot vai ngay mi xong. a so mat khoang chng mot tuan th thong c ca hai mach nham va oc. Neu mot tuan ma van cha thong c oc mach th hanh gia phai ngng lai tm hieu ly do v sao. c) Phan ng: Trong thi ky th ba an ien sung thc, hoi am dao ong, sau lng thay nong, menh mon chan kh ay day cam giac than gian ong kh nh co mot luong lc ao chay len, moi ngi mot khac. Co ngi chan kh manh liet, hi nong len that nhanh ch mot lan thong c oc mach, co ngi t t vai ngay mi xong. Cung co ngi nh ong thuy ngan, len roi lai xuong, luc nhanh luc cham. Khi oc mach cha thong, lng thng co khuynh hng vn len, hoac nga ve ang sau, tren au co khi thay cang cang kho chu, khong thoai mai. Gap trng hp nay nen bnh tnh, kien tr vt qua, khi oc mach thong roi se het.
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Nguyen Duy Chnh

Trong tien trnh van hanh chan kh, ay la bc quan yeu nhat, co the nguy en tnh menh v treo cang cao th nga cang au. Sach goi la tch kh xung quan (tch kh e vt qua ba ca ai, v l, hiep tch, ngoc tram) cung con goi la hau thien phan tien thien. d) Hieu qua: Khi oc mach a thong, moi lan th ra chan kh chay ve an ien, moi lan hut vao chan kh chay vao nao hai. Mot lan ho hap la mot lan chan kh tuan hoan mot vong nham oc, co nhan goi la tieu chu thien. en giai oan nay ngi ta mi c goi la "ho hap tinh kh, oc lap thu than " va tinh lc khong ngng bo cho nao tuy nao bo them manh me, nhng chng thuoc ve than suy hay tuyen noi tiet khong eu hoa (au vang, mat hoa, tai lung bung, mat ngu mau quen, au lng, chan moi, tinh than hoang hot, de gian, de vui, tnh duc suy yeu) se c cai thien. Suc lc a) Phng phap: T trc ti nay, hanh gia van theo nguyen tac la y gi tai an ien (y thu an ien) ngha la luc nao cung

chu tam vao bo v bung di. Sau khi oc mach a quan thong, cac kinh mach khac cung lan lt se thong, huyet bach hoi tren au cam thay co sc lc va co the chuyen sang tap trung y vao nh au. Tuy theo moi ngi co the tap trung y ch vao mot bo v khac nhau. b) Thi gian: Thi gian bay gi khoang chng mot gi moi lan tap. Trong mot thang, cac hien tng xuc ong se dan dan giam bt, ch hai ni, thng va ha an ien cang ngay cang tch them chan kh. c) Phan ng: trong khi oc mach cha thong, than the thng nh co ien chay, hoac nga, hoac te tren da de. Mi tam va mui nh thay cang ra, moi cung hi nga. Than the luc am luc mat, da cung theo ho hap ma chuyen ong. Khi hut vao da cang ra, khi th ra th nh b e xuong. Co luc thay nhe nhang phieu dieu, co luc lai nang nh non Thai, co khi to ln, co khi be nho, nhieu khi bat cht rung ong. Tat ca eu do chan kh hoat ong ma hoa thanh. Tuy nhien moi ngi mot khac, gap phai cung ng s hai, khong gap
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Nguyen Duy Chnh

cung ng truy cau. Khi at tnh trang tnh, moi hien tng tren se mat i, hi th nhe nhang, nh co nh khong, chan kh vng thnh, linh ong hoat bat, tinh than sang khoai, thoai mai. an ien nh dong nc co ngam hat ngoc, huyet bach hoi nh anh trang chieu roi, chnh la nh chan kh ay u ma co c. d) Hieu qua: Can c theo nhng bieu hien cua than the, nhat la hai huyet an ien va bach hoi, cac hach noi tiet cung hoat ong manh me hn. Nhng hoat lc nay cang lau cang nhieu, va ngi tap nhan thay sinh ly va ieu tiet them cai thien, tiem lc tang gia. Sc e khang benh tat cung manh me hn, cac co tat tram kha thuyen giam. Kien tr tap luyen chac chan than tam kien khang, khoe manh trng tho.

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KET LUAN
Tren ay la nam giai oan ma chung ta phai tuan t i qua. Viec thc hien hoan tat nam bc o co ngi nhanh, ngi cham, ngi loi nay, ngi loi khac nhng tat ca eu khong qua muc ch tap trung chan kh roi dan chan kh i qua nhng kinh lac. Kinh lac la mot mang li cai no ho, tr, bo sung cho cai kia. Bc trc la c s e bc sau nng theo ma i, bc sau se giup cho bc trc phat huy moi hieu nang, hieu qua. Tien trnh chung toi va trnh bay tren i theo nhng g ma co nhan van thng thu gon trong cau: luyen tinh hoa kh, luyen kh hoa than, luyen than hoan h. Nhng t ng thi xa co ve b hiem, nhng o ban e tap luyen co ve than ky v phng phap a thong kinh mach von d la cua nhng ao s tu luyen noi n. Ngay nay, khi chung ta tm hieu ve nhng phng phap tap luyen o, khi bo ra ngoai nhng huyen hoac cua phng s, ch can s dung mot so nguyen tac can ban em ap dung vao i song hien tai, chung ta se khong b ri vao me lo ma nhieu ngi, hoac v dot nat, hoac v co tnh a la m cho them mu

m, kho hieu. Trong tien trnh nay, chung ta co the tong ket thanh ba giai oan tng ng: Luyen tinh hoa kh: Bao gom cac bc 1, 2 va 3 ngha la tap trung kh lc e a thong nham mach. Giai oan nay chu yeu la y thu an ien nhng phai qua giai oan gi tai tam oa. Nhng ai ngay t au tap trung kh tai an ien eu b chong mat, buon non va nhieu khi kho chu, mat ngu nen s hai nhat la lai e ngai v co the tau hoa nhap ma. Giai oan nay, nh a trnh banh, phan ln khong nam c qui tac hau thang, tien gian g ngha la khi hut vao th kh chay len theo oc mach t hoi am len au (theo xng song chay t di len tren), ma khi th ra th kh chay theo nham mach t au xuong an ien (theo ang trc t au chay xuong bung). Nhieu sach v viet ngc lai la ht vao th van kh xuong an ien v tng lam kh o la khong kh ma chung ta don cho ay ngc. Th sau, nen kh, ngoai viec nghch hanh chan kh con lam cho au vang mat hoa, co the thanh benh cao ap huyet, a en viec xuat huyet nao, hay benh tim mach. Do o, neu nam c qui tac, tap trung tinh than vao khi th ra se thoat khoi c cai nham lan ma nhieu ngoai gia cong phu a truyen day.
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Luyen kh hoa than: Khi chan kh a ay u, viec a chan kh theo oc mach chay len giup cho nao bo hoat ong manh hn, tang cng cong nang cua lp vo nao c menh danh la luyen kh hoa than. Vi kien thc tho thien ve c the hoc, ngi xa a coi nao bo nh mot thai cc o nen viec tap trung tinh hoa len nuoi dng nao bo c menh danh la kh hoa than. Luyen than hoan h: Khi chan kh vng thnh, kinh lac thong sng, cac xuc ong c kiem che va kiem soat, tam hon tr nen tnh lang than the th khoai nh mat nc ho mua thu. Canh gii o c menh danh la luyen than hoan h va coi nh giai oan cao cap nhat cua phep van hanh chan kh. Giai oan nay chan kh ngoai viec quan thong hai mach nham oc con c dan i khap than the theo vong ai chu thien, ti khap moi te bao, chan long, ke toc. Toan than tr thanh mot ma ngi xa coi nh hp nhat vi vo cc (hoan h) va ho tin rang a ti giai oan ac ao, tr thanh chan nhan, trng sinh bat t. Le d nhien chung ta con phai at dau hoi ve nhng thanh qua o, nhng chac chan mot ieu la than the se khoe manh hn, i song sung man hn.

Du luyen cong vi muc ch nao chang na, ba giai oan, nam bc nay vi moi ngi co ai ong tieu d. Yeu quyet quan trong nhat la thuan tnh t nhien, van dung mot cach linh hoat, khong nen khien cng, cung chang hoi ha truy cau, cau chap. Cot nhat la kien tam, i tng bc, cham ma chac e co the i lau ma khong nan. Le d nhien viec tap luyen chan kh khong khong u. Chung ta can phoi hp mot cach toan dien nhng hoat ong khac trong o bao gom the duc, hoat ong tr oc va hoat ong xa hoi. Van e dinh dng, am thc, i song tam sinh ly la nhng mat xch khong the thieu ma moi mot bo mon eu oi hoi s hieu biet chu ao, can ke. Tuy theo muc ch, chung ta co the ap dung nhng phng phap khac nhau cung nh co the bo tuc cho phep van hanh chan kh bang yoga, bat oan cam, ngu cam h, dch can kinh ... hay nhng phng phap khac. ay chung toi ch trnh bay nh mot phng phap the duc, cot e manh khoe va cai thien i song ch khong phai nham muc tieu ton giao, y hoc hay triet hoc.

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