BIN SON:TRN M DNG

K CHIN THUT BNG Li ni u

Bng l mn th thao chim mt v tr ht sc c bit trong i sng x hi. ra i sau cc mn in kinh bi li th dc nhng n nhanh chng tr thnh mn th thao Vua v c ng o cng chng thuc mi tng lp x hi,mi tui ,gii tnh say m cung nhit. Trong gio dc ngy nay bng l mn hc gio dc th cht trong nh trng nhm p ng mc tiu gio dc ,o to con ngi pht trin ton din, y l phng tin gio dc th cht v gii tr c gi tr ln. v vy cun sch ny l ti liu ch yu cung cp nhng kin thc c bn v hot ng bng .trang b cho hun luyn vin ,gio vin vn kin thc t hiu qu trong cng tc ging dy v hun luyn. Ni dung ch yu ni v gio n thc hnh bng cho cu lc b bng ca nh trng ,cc lp nng khiu bng Trong qu trnh bin son chng ti c gng ht sc nhm p ng theo yu cu ca i tng s dng sch.nhng chc chn cn c thiu xt.rt mong nhn c s ng gp kin ca cc nh chuyn mn,ng nghip. BIN SON TRN M DNG .

CHIN THUT BNG 7 NGI

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Bng mini 7 ngi i hi s kt dnh cc v tr trn sn vi nhau, cng cng cng, th cng th.Vic phn chia i hnh theo chin thut ch nhm mc ch gip tng ngi xc nh r cng vic mnh phi lm. trong bng 7 ngi, tn cng v phng th l nhim v chung Khi i hnh 7 ngi ta nn lm cch no chim lnh c khu trung tuyn v cung cp bng ln cho tin o duy nht v tin o ny phi c kh nng thi u c lp tt. tin v c kh nng thu hi bng.gi nhp trn u,phn phi bng cho tin v.an bng cho tin o lm tng ri tranh th st xa. tin o cn phi kim nhim v nh chn t xa. bit cch t ngi, nhn bng v v li cho tin v trung tm hoc chuyn sang 2 cnh.Kh nng khng chin cn phi tp cho tt nhn bng t 2 tin v cnh tt vo.Nhng quan trng vn l t v chy ch thu ht hu v.

I.S CHIN THUT

I. S 2-3-1 - i hnh ny coi trng trung tuyn v l tin cho vic trin khai th trn v p t th trn. u im ca chin thut : -Th nht: Hng tin v c 3 ngi, trong cu th trung tm phng ng. 2 tin v cn li tn cng 2 cnh. 1 tin o cm. Vi cch b tr ny: nhim v dc cnh s do 2 tin v m nhim, 2 hu v cnh khng mt sc dc bin nhiu nn m bo th lc hn rt nhiu. Vi th lc 2 hu v cnh lun sung mn, c nh chn t xa bi tin v phng ng nn phng th tt hn vic giao hu v dc bin ri ui khng v c. - Th 2 : Hng tin v 3 ngi trong c 1 th lnh gia, khin vic phn phi bng v gi nhp trn u tt.Tin v cnh, vi v tr xut pht gn gia sn nn tc tn cng nhanh, 2 tin v cnh: l nhng ngi c tc cao, c sc bn tt.Ch yu tp dc bng t 2 cnh, kh nng chuyn bng phi tt, c 3 hng chuyn chnh: + pht bng trc tip ln cnh cho trung phong ko dn hu v ra cnh. + chuyn bng xo vo gia cho tin v trung tm x l. + dn bng xm nhp v tt vo chnh din cho trung phong x l, chuyn st hoc chuyn bng nh u,... qung ng tin v i cng ngn hn v th mt hn rt nhiu. Hn na tin v dc cnh lun c hu v cnh bc lt dii nn yn tm hn khi l may mt bng. Khng nh hu v cnh m mt bng th nguy him v cng. R rng l cc cu th mt hn vi s

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ny (do hu v v tin v ch chy na sn v bc lt cho nhau), phng th an ton hn v tn cng nhanh hn. - Th 3: Tn cng s c 4 cu th tham gia tn cng.T tin v trung tm c th x bin cho tin v cnh rt d dng do tin v cnh lun thng trc 2 bn. Hn na do c ti 4 cu th tham gia tn cng, phn cng r rng cc cnh nn i hnh rt n nh v phi hp vi nhau d dng hn. S ny phn cng rt r ai tn cng cnh tri, ai tn cng cnh phi, ai tn cng gia. Nhc im chnh : - S ny i hi 1 nn tng th lc cc k tt ca cc cu th, d c b tr theo v tr, nhng phi lin tc cng th, c bit l hng tin v. - Cu th tin v trung tm l linh hn ca i, - Hu v phi eo bm tt, tuyt i khng b qua ngi, nu khng l cht chc v v tr trung tm kh m theo kp do ch c 1 ngi v phi cng th lin tc II. i hnh 3-2-1 i hnh c bn. _ Coi trng tnh an ton v l m hnh thin v th nhng vn y s bng n. _ c p dng khi cu th tin v trung tm thu hi bng ko tht s xut sc m ch chuyn v pht ng tn cng hoc ngc li tr tt nhng pht ng khng tt. Khi cn c thm 1 cu th na li v h tr, khi cu th tin o cn c kh nng xoay s tt hoc lm tng tt cho hng tin v bng ln. III. i hnh 3-1-2 _ c p dng khi cu th tin v trung tm tt c vai tr h tr phng ng v pht ng tn cng. Khi c 2 tin o, 1 tin o chy ht hu v i bn hoc lm tng cho tin o cn li. C 2 i hnh ny c 1 yu cu cn bn l 2 hu v cnh phi ln xung lin tc ---> cn dai sc: Thng phi c ng v bit ch huy, gi ngi v h tr nhng ko nn ko hu v bin v qu su s rt kh v lm h sn gia tin v trung tm v hu v cnh b ko v su.

II.K CHIN THUT BNG

K- Chin thut l 1 trong nhng iu ct li ca bng hay bt k mt mn th thao no . 1.l tng bng

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2.l chuyn bng 3.l st bng v r dt 1.Tng bng : rt quan trng,n to cm gic rt tt cho chn.Tp tng bng 1 chn lm cho chn tr cn li vng hn.Tp tng 2 chn lm cho 2 chn u hn. Ai bit tng bng gii bng s rt d kim sot v on im bng bt ra chun. Ai mun bng bng tt,cch d nht tng bng tht cao ln tri,,li tng tip.Chun ngay. 2.Chuyn bng : trc khi bt u mt trn bng,sau khi khi ng nn tp chuyn vi qu,nhiu cng tt ly cm gic. 3 Tp r vi st: r bng 1 mnh th ch tp cch thay i hng i,o chn cho do l nhiu.tp st,nn tp st khong cch va, m phi chuyn 1 nhp c ngi p ra st , st nhiu gc khc nhau, chnh din khung thnh v hai bn cnh thc hin st cho gc khung thnh,gc gn v gc xa. : Trong bng 7 ngi c 3 chin thut chnh l : V , D , Nh 1 -V Vy "V" l g ? y l 1 bi nh trung l rt kinh in trong 1 khong khng gian cht hp, khi m chng ta khng th cm bng r dt. lc y buc chng ta phi dng k thut "v" Thc hin: Cu th cm bng ban bng st, chun xc cho cu th ang mt hu v i phng ri nhanh chng chy ch, cu th nhn bng c th ban ngay cho cu th va chy ch hoc ban cho 1 cu th khc v tr trng tri hn, d nhn bng hn. Ngay lp tc cu th ny thc hin ng chuyn cho cu th va chy ch hoc dn bng tung c dt im t xa ( v ngi chy ch v ngi ang ci mt HV lm i phng phi tp trung vo nn y l c hi c th thoi mi st xa ) Yu cu : - Cu th v phi ban chun xc, d c bit v xong phi lp tc chy ch. Cu th mt phi c tr tt, c k thut ci ngi, nh bng tt. Cc cu th t tuyn 2 bng ln phi mnh dn dt im hoc phi quan st tht nhanh c th chc khe hoc chuyn chnh xc cho ngi chy ch 2- K thut " D " D l gi v thc hin 1 c st, khi ng trc 1 c st, k c cc hu v bo dn nht cng c thi quen phng th t nhin bng cch gi chn hoc quay ngi hoc m tht nhanh vo ngi ang cm bng. y l thi c chng ta loi b cu th ny Li im : Thot khi s eo bm ca i phng, to ra c gc st rng hn Thc hin : y bng st nh cch ngi khong 30-50cm v lm ng tc st bng, khi HV i phng c ng tc phn ng lp tc g bng thm 1 nhp tht nhanh lm i th khng kp phn ng. l k nng bin tc trong bng , khi ta i bng i th chc chn vn ton sc ui theo, khi ta ng li chc chn i th ng li, lc ny ta bt ng tng tc tht nhanh hoc qut bng th chc chn i phng ko theo kp hoc b "tri". 3- Nh K thut Nh l 1 trong nhng k thut kh bao gm ti 4 ng tc k thut l: , che, ci, Trang 4

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K CHIN THUT BNG

hu ht cu th bng thng dng chn khng thun bng, cn chn thun tr vng vng, tay ci chc gip h c c t th thun li c th x l tnh hung tip theo Th no l cch bng hp l ? C 4 tnh hung 1- l trong t th trng tri, c th dt im. Trong tnh hung ny chng ta phi bng sao cho c th st ngay lp tc v lu nn lic tht nhanh xem TM i phng u. Nu khong cch l gn v trong t th i mt th nn dt im ngay, cn nu t th quay lng th ty theo 1 trong 3 tnh hung cn li sau y x l 2 - l nu cu th gn nht ca i th bn tri, bn qu bng sao cho sang bn phi nh vy i th phi mt vi mt mi c th ui kp bn, khi ta kp chuyn bng hoc st bng ri. Nguyn tc ca bng sn 7 l ng i phng chm vo ngi mnh cho d khng gian c nh hp 3-Tng t i nu quan st thy i phng bn phi ta bng sang tri v i phng trc ta git bng sang pha sau. Ngoi ra y l cch chi ca hu v bin : Mt l chuyn di cho gc, hai l dc cnh. Phi hn ch thng chuyn di ln trn, thng ch nn chuyn st ln.

III.TNG BNG
c im ni bt ca thi u bng l tnh i khng mnh v tranh ua quyt lit. V vy, trong thi u c th ng ph c mt cch nhanh chng vi cc tnh hung khc nhau th cc cu th phi tm hiu v nm vng c tnh nng cng nh ng bay ca bng trong cc tnh hung . Tp luyn k thut tng bng bng cc b phn trn c th l mt bin php hu hiu nht gip cc cu th nm chc c tnh nng v nng cao kh nng khng ch bng. Bn cnh , luyn tp tng bng cng c th gip cc cu th tng cng s phi hp nhp nhng gia cc b phn trong c th, hon thin k nng di chuyn, tng cng linh hot ca c chn, khp gi, hng ng thi pht trin k nng phn x v ng bin trong thi u. Thun thc k thut tng bng s to ra mt nn tng c s vng chc cho cc k thut chuyn bng, st cu mn, bng, dn bng v tranh cp bng V vy, tng bng l k thut m bt c cu th no ng cp v la tui no cng cn phi kin tr thng xuyn luyn tp. t bit, i vi nhng ngi mi tp v nhng cu th la tui

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thanh, thiu nin th k thut ny li cng c ch trng luyn tp nhiu hn. Cc b phn c th v phng php thng c s dng trong luyn tp k thut tng bng: a-Tng bng bng mu chnh din Chn tr hi khuu gi v chuyn trng tm c th sang chn tr, khi bng ri xung ngang u gi, khp gi v c chn th lng, vung cng chn nh nhng ln trn, mi bn chn hi cong ln, dng chnh din mu bn chn nh vo phn di ca bng tng bng ln trn. khi tng bng khng nn tng qu cao v bng phi hi xoy xung pha di b-Tng bng bng m trong Chn tr hi khuu gi, chuyn trng tm c th sang chn tr. Khi bng ri xung ngang u gi, chn tng bng nhc gi, lc m trong lng bn chn ln pha trn (lng bn chn ngang bng vi u gi) ri dng m trong lng bn chn nh vo phn di ca bng tng bng ln pha trn c-Tng bng bng m ngoi Chn tr hi khuu gi, ng ngi v pha chn tr v chuyn trng tm c th sang chn tr. Khi bng ri xung ngang u gi, chn tng bng nng u gi ln, lc m ngoi bn chn ln pha trn ri xoay ngang nh vo phn di ca bng tng bng ln pha trn d-Tng bng bng i Chn tr hi khuu gi, chuyn trng tm c th sang chn tr, ng thi hai cnh tay m t nhin. Khi bng ri xung ngang hng, i ca chn tng bng nng ln pha trn, khi i nng ln n ngang hng, dng chnh din i vo phn di ca bng tng bng ln pha trn (Hnh 4). e-Tng bng bng u Hai chn ng chn trc chn sau, khp gi hi khuu, trng tm c th ri vo gia hai chn, hai tay m t nhin, u nga ra sau, phn trc trn hng thng ln trn. khi bng ri xung gn trn hai chn ng thi nh nhng gim t y ngi ln pha trn ri dng chnh din trn nh nh vo phn di ca bng tng bng ln pha trn Phng php luyn tp tng bng Hai chn tng bng trong ti li: Mt tay nng dy ti li, ln lt dng chnh din mu bn chn ca hai chn tng bng, ri chuyn sang tng bng bng m trong, m ngoi ca lng bn chn. ng nguyn trn mt t thc hin k thut tranh cp bng ri hai chn tun t thay i nhau tin hnh tng bng. Khi tng bng thc hin xen k gia tng bng cao v thp hoc lin tc tng bng thp Trang 6

BIN SON:TRN M DNG khng vt qu u gi.

K CHIN THUT BNG

Tng bng lin tc bng nhiu b phn ca c th nh chnh din mu bn chn, m trong, m ngoi bn chn, u, i Tng bng phi hp vi cc bc di chuyn hoc chy dc theo nhng ng thng v ng gp khc.

IV.K THUT PHNG NG

Kh nng phng ng l cha kha dn n thnh cng trong bng 1.Truy cn Theo st i phng, gi mt khong cch st vi i th nhm tng cng sc p. 2.Che bng Che bng l mt k thut rt hu ch. Bn khng lun lun cn truy cn i th ot bng hoc lm chm nhp ca h Che bng s khin i th mt thi gian v khng gian. Nh th l chin thut hp l ch ng i tr v v tr ca h. Bc mt Nghing ngi sang mt pha, vi hai vai dn m mt cht c th to thnh ro chn chn cu th i phng. T th ny cng cho php nhn thy cu th i phng r hn pha trc mt bn. Nu gi hai u gi hi cong, trng lng c th dn ln pha trc hai bn chn, c th d dng chuyn hng khi di chuyn li li pha sau. Bc hai Cn c gng v lun lun ng pha 'khung thnh', v cng trc mt i th. C th lm c iu ny bng ng tc di chuyn linh hot chn sau khi li. Bc ba C gng gi mt khong cch mt cnh tay vi i th nhm tng cng sc p. Nu dang rng hai cnh tay ra mt cht hai bn sn, s to ra thm na mt ro chn t nhin hn. Song c ng s dng tay y i phng 3.Tranh bng D bn chi v tr no, bn cng cn bit tranh bng. Nu i ca bn hin khng gi quyn kim sot bng, r rng iu quan trng l ot li n. Trang 7

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C rt nhiu cch lm iu , song tranh bng l cch tt nht v ph bin nht. Bc mt Tin n trc mt i th tht nhanh khng cho h thi gian v khng gin x l bng. Che chn trc mt i th v ch c hi tt nht tn cng i khi ch t i th di p lc cng khin h phm li no . Tin n trc mt i th tht nhanh khng cho h thi gian v khng gian x l bng. Bc hai Khi bn ngh c th ot c tri bng, sc nng c th nn dn v pha trc chun b tranh bng bng lng trong bn chn. iu s khin i th ca bn hoc phi chuyn bng hoc phi a bng qua bn. Bc ba Nu qu bng b mc gia chn bn v chn i th, hy chn bn bn di tri bng lm n vng ra. m bo l chn v mt c ca bn tht vng chc sut pha tranh bng. Bn s d b thng hn nu bn khng thc s chun b y cho pha tranh bng 4.Chui bng Vo nhng thi im nht nh, c chui bng l mt k nng rt hiu qu. C chui bng nhn cng kh p mt, song hy nh ch l bin php cui cng. Vn vi c chui bng l n khin ngi hu v nm trn sn v tm thi khng tham gia vo trn u. V nu bn khng chn ng thi im bn s b mc li c th dn n qu penalty nu trong vng cm a. Bc mt C chui bng t pha sau b cm trong bng , do bn cn c gng thc hin n t bn cnh v ngang qua ng i ca i th. Nu bn ang chy v hng khung thnh i nh v i th ang trc mt bn, bn s phi lm sao chn truy cn vng ln pha trc, nu khng s b coi l mt li Bc hai S dng chn trt ra cng xa i th cng tt. ng thi c gng y hoc mc tri bng ra khi bn trt qua. Khng cn bit c truy cn c thnh cng hay khng, hy ng dy cng nhanh cng tt sau khi thc hin xong ng tc chui bng. 5.k thut phng ng khi hu v i mt 1 u mt vi tin o i phng

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khi bn b t trong tnh th cc cu th phng ng khc ln tham gia tn cng v ko kp lui v h tr bn, bn phi mt mnh i mt vi tin o i phng, bn s lm g.Ci u tin cn ni y l bn khng c lao thng v pha tin o i phng cp bng, iu ny s gip cho tin o i phng c th d dng i bng qua bn hoc thm ch l ng gi v, iu ny s rt bt l bn.Iu m bn cn lm l bnh tnh ng chn trc mt cu th i phng v di chuyn li theo hng pha sau ca mnh.iu ny s khin tin o i phng bi ri v s buc phi chuyn v nu c gng di bng qua bn th bn s d dng chn dc.Trong mt s trng hp c bit, tin o i phng s c th tung ra c dt im ngay.Nu gp phi tnh hung ny bn phi chc chn l bn khp tay vo trnh bng bng chm tay, tip bn phi chc chn mt iu l bn khng che mt th mn th mn c c tm nhn tt nht khi bt bng.Chc cc bn thnh cng!i cho

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