Cch tp eo thon nhanh nht

Ch nht, ngy 19/09/2010, 16:15

(Lam dep) - Mang n nhiu tc dng, Yoga gip cc bn gi c thn hnh v vc dng p mt cch nhanh chng v ti u. Hn th, Yoga cn lm gim stress v tm hn thoi mi... Nhng b quyt lm p, chm sc da, gim cn, kinh nghim trang im, a ch thm m vin, lun c cp nht mi ngy ti lm p 24H iu quan trng nht bn cn lu l nhp th. Bn ch khi ht vo th bng phng ra, khi th ra th bng xp li. V cng nn lu phi tm sch s trc khi tp v tp ni trnh gi bn nh. Hy hc hi nhng ng tc, t th trong bc hnh sau nh: Cch nhanh nht c mt vng eo siu mu T th 1:

1. Gi ngi t th thng ng, mt ngng cao. 2. Kt hp m rng hai bn chn, gt chm vo nhau. 3.ng trn hai bn chn 4. Hai tay chp vo nhau, t trc ngc 5. Mt nhn thng v pha trc 6. Nh nhng th , gi nhp u v bnh thng T th 2

1. a thng hai cnh tay ln u, p st tai 2. Hi nghing ngi v ng sau 3. Mt hng thng ln cao 4. Ht vo. T th 3:

1. Ci khom ngi v pha trc, dui tay kt hp gp c v ct sng 2. t hai lng bn tay xung t, pha trn bn chn. Mt nhn thng hng xung pha di. 3. Bn c th ng hi trng chn, gp u gi. Ch gi chn thng nht bn c th. 4. Th lng ngi, ni rng vai. 5. Ht vo th ra u n nhp nhng trong sut ng tc ny. T th 4: 1.Dui chn phi ln pha trc, gp vung gc vi mt t. 2.a chn tri v pha sau, gi thng, gi v mi chn chm t. 3.T t y ngi ln pha trc, ct sng nng thng ln, hai tay thng, ngc n, c v u hng nhn thng. T th 5: 1. Rt chn phi v pha sau t st cnh vi chn tri. Hai bn chn t cch nhau mt khong rng

bng hng. 2.Th ra, ng thi y cao hai tay v nng dn c th theo thnh hnh ch V p. T th 6: (t th ny l t th ngh gia chng)

1. t p hai chn xung st mt t. 2. Trn v pha trc, ngc t p st t. Tay gp st hai bn sn,t trn mt t. 3. Cm, bn tay, ngc, cng v bn chn thng nhau trn mt t. 4. Ht vo th ra u n nhp nhng, th lng c th. T th 7: 1. T t a hai tay ln pha trc, cnh tay trn p st sng, ng thi dng lc hai cnh tay di y c th rn v pha trc, c ngng cao v hng mt nhn chch ln trn. 2. Bn lu rng rn phi chm t. T th 8- 12: bn lm cc ng tc lp li ln lt so vi cc t th 5-1. Lu gi nhp th u n. kt thc t th cui cng, bn c th th bnh thng ty theo mun.

(Cc mi tn ch ng tc ht vo th ra) Nu bn mun lp li th ny, n gin hy tr li t th s2 v bt u li, ln lt tng t th, nh nhng vi nhng ng tc nhun nhuyn ging nhau, mi chuyn ng nhp nhng kt hp vi hi th, mi lun th ra nh nhng. Nu bn mun dng y, dui thng lng ra. tay t nhin sang 2 bn. Nn nh phi hng gan bn tay ln cao. Nhm mt. Gi nguyn trong 2 n 3 pht. Tp Yoga thng xuyn v u n, theo ting nhc nh nhng, gi tinh thn thoi mi nht, bn s c c hiu qu bt ng y.

TAGS: Yoga, eo thon, vong 2, lam dep, giam stress

Bi lin quan: 5 thc ung cho vng eo thon th Eo thon dng p m khng tn tin