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Mn ngon ma h d ch bin
Ba mn n tuy n gin nhng to nn ba cm gia nh ngon ming trong nhng ngy h.
Ba mn n tuy n gin nhng to nn ba cm gia nh ngon ming trong nhng ngy h.
Gi c chm
Mn n cung cp: 908,25 calo, m 55,82mg, bo 41,61mg,
ng 75,9mg, Ca 207,85mg, Fe 210,42mg.
Nguyn liu: 4 phn
C chm 250g, hnh ty 100g, c rt 50g, cn tu 5g, nc mm
20ml, ti 3g, hnh tm 5g, u phng 20g, bnh phng tm 20g,
ng 50g, du n 30g.
Cch lm: c chm lc b xng, ct lt mng. Chn s. Hnh ty,
c rt, cn tu ct si. Hnh tm phi vng, u phng rang, gi
nh. Trn u hn hp gm nc ct chanh, ng, ti, mui.
Ngm c vo hn hp. Ngm c rt vi nc ng cho gin. Trn hnh ty, c rt, cn tu, c, nc mm. Rc hnh tm,
u phng ln. n km vi bnh phng tm.
Lu cua
Mn n cung cp: 2002,7calo, m 187,5mg, bo 243,2mg, ng
173mg, Ca 1.302mg, Fe 28,8mg.
Nguyn liu:
Cua ng 500g, xng heo 300g, hnh ty 100g, tm kh 20g,
mc kh 30g, mng ti 300g, m trng 200g.
Cch lm: xng heo nu si vi 3 lt nc, vt bt. Tm kh, kh
mc rang thm vi hnh tm cho vo ti vi mng, nu trong nc
dng khong 30 pht, vt ra. Cua lm sch, p gip, p mui,
ng, bt ngt, ti, xo vng thm. Hnh ty ct mi. Lc nc
dng. Cho cua, hnh ty vo, nm gia v. n km mng ti, m
trng.
Ch b vin

Mn n cung cp: 1123 calo, m 83.35mg, bo 80.65mg, ng 85mg, Ca 47mg, Fe 15.9mg.

Nguyn liu: 4 phn
Tht b phil 250g (c th thay 100g tht b bng tht thn heo ch khng b kh), m tht 50g, da heo 100g, ti 10g, tng
ht 20g, thnh go 10g, u phng 5g, tng ngt 30g.
Cch lm: tht b, tht heo thi nhuyn, p hnh, ti, tng ht, tiu khong 30 pht. Xay nhuyn tht, cho vo t lnh 20
pht, qut do. Da heo, m gy heo thi si nhuyn, p vi mui, ng cho m trong ln. Trn tht, m, thnh go, hnh
l, gia v va n. Vo trn, hp chn s, chin vng. Dn n km rau sng v tng ngt.

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