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Hng ngy dnh 1 t hi gi an hnh dung ra

t h ban mun( t r t hnh) v cm nhn


cm gi c khi ban c duoc chng. Quay v
vi hi n t huc tp trung vo nhng g ban
t rn t rong, bi t on. Hy t ht su t n
hung chng v sau d hy dua chng
vo v t ru v t i n t ung v t ru s mang
chng dn cho ban
Bn h t qt k h n g t h t n t qi
t r on g mt co t h dan g t r n t r
n h n g cm x c k h e mqn h
LUT HP DN
Su y n gh
Tr t h n h
Hi n t h c
Tqp t r ung vo diu t a mun
Lun t han phi n v diu t a khng mun
Lu qt h p dn l u n
l m vi c k h i c 1 su y
n gh . Tr n o d|n h
h n h n h n g t h m
n t un g t uqn g r a
( vd: n gui dn g t n h )
Cm x c
Tn s t ch cc
Bt 1 bn nhac v ht t heo n
Cm nhn t nh yu t huong
Ni m vui t t h cung
Tn s t i u cc
Buc mnh, kh chiu
Chn nn
Ghen ght , d ki
S dn g B Mqt
Qu t r nh sng t qo ca v t r
Yu cu t h ban mun
Ti n t ung diu d d l ca ban
Hoi nghi mang l ai cm gi c t ht vong
Ti n t ung t uyt di mang l ai cm xc t ch cuc
n nhn
Cm nhn ban d dat duoc
diu mong mun vi cm
xc phi t ht manh m
Bi t on t r n t r ng nhng g t a c
Hnh dung sng t qo
Mt khi d t ung tuong
duoc th c t h l m duoc
Thay di suy ngh
VD: Al adi n v cy
dn t h n , t h n n
s n i : " Mon g uc
ca n gui l mn h
ln h vi t i "
B mqt cu c sn g
Cuc sng ca bqn s do bqn t qo n n
Hqnh phc t r ong t m hn t hqt s
l nng l uqng cho t hnh cng
Hy t heo dui hqnh phc ca bqn
ri v t r s m ca noi t ng
ch c nhng bc t ung
Chng t a ch s dng t i da 5%
t i m nng b no
B mqt vi bqn
Bqn khn g phi l 1 co t h c
gi i hqn, nng l uqng ca bqn d
t hp sng 1 t hnh ph t r ong 1
t un
Mi t h du l nng l uqng
Tt c chng t a duqc kt n i vi
nhau khng c t h bn ngoi hay
bn t r on g. Mi t h t r on g v t r
duqc kt ni t qo t h nh 1 t r ung
nng l uqng
B mqt t i n bqc
Nu bqn dang ngh dn nq t h
bqn dang hp dn nq dn vi
bqn. Hy l qp 1 k hoqch t r nq v
hy t qp t r ung vo s gi u c
Th eo dui ni m vui ni t m, s
t hanh t hn gi u c bn t r ong
t r uc v r i t t c mi t h bn
ngoi s dn vi bqn
B mqt mi qu an h
Bqn c di x vi bn t h n mnh
t heo cch m bqn mun ngui
khc di vi bqn
Tqp t r ung v diu chng t a cm
kch h( v i t r a gi y )
anh chng hoa sy
B mqt sc k h e
Suy ngh t ch cc x oay chuyn t nh t h
St r ess gy cho co t h t n t huong
B mqt vi t h gi i
Cm t hy phn n chi n t r anh,
khng b... t c l chng t a dang
t i p t hm nng l uqng ca mnh
v o d
Thay v chng l ai chi n t ranh hy ng h
ha bnh. Thay v chng l ai di ngho,
hy ng h su gi u sang hanh phc. . . .
Nu mun t qp t r ung vo 1 diu g
d hy t qp t r ung v o diu bqn
mong mun ch khn g phi diu
bqn khng mun
Th ay di t h gi i hay nhng
ngui xung quanh khng phi l
chuy n ca bqn. Hy ha mnh
t h eo dn g chy ca v t r
Lun c d t nh y u, t i n bqc, t t
c mi t h t t dp nht cho t t
c mi ngui
SC MqNH V qI CA TU DUY
V t r t r l qi
nhng g chng
t a yu cu
Lu qt h p dn k h n g
t h i n v| gi a diu
bqn mu n v diu
bqn k h n g mu n
LUT HP DN.mmap - 13/12/2011 - Mindjet

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