T S B T MA VI V THUT Thanh Tm Ngun http://www.quangduc.com Chuyn sang ebook 14 8 - 2009 Ngi thc hin : Nam Thin namthien@gmail.

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T MA DCH CN KINH PHNG PHP LUYN TP "T MA DCH CN KINH"

---o0o--Ngy nay, cc nh nghin cu lch s v hc u tha nhn, Thiu Lm khng nhng l ci ngun ca nhiu mn v khc, m cn c tn xng l Ngi Sao Bc u trong nn v hc. V hc Thiu Lm va gn lin vi ngi c t lch s, va l kho v hc v cng s. Tht vy, ngoi nhng ng quyn, ngn cc v s dng loi binh kh (thp bt ban v ngh), Thiu Lm cn c nhng phng php rn luyn cng phu c d nh: luyn ni cng, luyn ngoi cng, khinh cng, ngch cng, nhuyn cng, im huyt v gii huyt, y dc tr thng v cc phng php thu nhn, hun luyn mn cng nh phng php xy dng Thin Vin, V ng... ng thi cng l ni sn sinh ra nhiu o ha k ti danh trn giang h, xng ng bc vo ngi v Minh Ch V Lm, gi gn ha bnh, khng v lm ni sng gi. V nht l, hnh nh cc v i s, v cng thm hu, o c cao siu, lun ra tay bo v k c th, xua ui k hung tn bo c, em li yn bnh cho quc gia, cho dn tc.

Chn dung T B t Ma (Trang ca Ha s Phng Hng, 2004) Vy V hc Thiu Lm pht xut t u ? Khi no ? Cha Thiu Lm nm hng Ty bc huyn ng Phong, tnh H Nam, cch Bc Kinh 600 km v pha Nam v cch Nam Kinh 600 km v pha Ty. Cha ta lc sn Ty ni Tung Sn, mt i vi ni Thiu Tht, lng da Ng Nh Phong. V cha c xy dng trong rng rm sn m ni Thiu Tht nn ly tn l Thiu Lm T. Nm Thi Ha th 19, Bc Ngy (nm 495), vua Hiu Vn xy dng cha Thiu Lm, ban tng cho v cao tng n tn l Bt , dng c tr m hnh o. V hc Thiu Lm c mt t y. Ngi B t Ma, tn tht l B a La, con trai th ba ca vua Nam Thin Trc, thuc dng St Li. V sau Ngi i tu v gp T Bt Nh a La, i th 27 ca Pht gio Thin Trc. Ngi c truyn Y Bt lm T i 28. Sau vo ngy 21 thng 7 nm Mu Tut (nm 518 sau ty Lch) Ngi ln thuyn vt bin sang trung Hoa. Ngi ti Qung Chu vo ngy 1 thng 10 nm inh Mi. Vua Lng V hay tin lin mi Ngi v Kim Lng hi kin, nhng v khng hp nhau nn chia tay.. t ma T S bt mt cng lau nm xung sng, ri ng trn m vt Trng Giang (cc p l ip qu giang). Nm 1307, Tung Sn Thiu Lm T c lp mt tng , tc cnh Ngi p cng lau qua sng. Nm Hiu Xng th ba, i Bc Ngy (527), Ngi B t Ma n Tung Sn T. Ti y, Ngi thy nhiu nh s c th trng yu ui, thng hay ng gt trong lc Ngi thuyt ging v khng chu ni vi kh lnh bn ngoi ca ni rng xm nhp. V th, Ngi quyt nh tham thin tm cch gip nhng nh s ny. Kt qu sau 9 nm din bch trong ng thiu Tht, Ngi c kt ht

thy tinh yu vo trong hai cun Dch Cn Kinh v Ty Thy Kinh, tr thnh t t ca Thiu Lm v cng v cng l S T Thin Tng Trung Hoa. Theo T T tng truyn di ngn khu quyt vn v B hnh kinh th B t ma nhp dit vo ngy 9 thng 10 nm Bnh Thn (nm 536 sau TL), nhm nm Thin Gim th 2, i Lng V . Sau khi Ngi vin tch, cc i s Thiu Lm tip tc tp luyn nhng phng thc do Ngi truyn li. Vi Dch Cn Kinh th rn luyn ni cng, cn Ty Thy Kinh th rn luyn kh cng. Chng bao lu, cc i s nhn ra rng vic luyn tp Dch Cn Kinh v Ty Thy Kinh, khng nhng lm sc khe tng tin, c th mnh m m tinh thn cng phn chn, trm tnh, c th chng li kh hu lnh ca ni rng, bnh tt, mt mi sau khi ngi thin v c th dng cm vt qua nhng kh khn nguy him trong lc i hnh o. V thut c pht trin mnh m vo i ng (618 - 907), sau khi 13 v Tng gip Vua ng Thi Tng ph trn Vng Th Sung (630). Lch s v thut Trung Quc cn nhc nh nhiu n ba v c cng ln nht t Thiu Lm T l Ch Tho, Hu Dng v m Tng. V Thut Thiu Lm nguyn thu c 18 th chnh yu. n i Tng, Tng Thi T pht trin thnh 32 th Trng quyn. Mt th k sau, Gic Vin Thng Nhn m rng thnh 72 th (tht thp nh huyn cng). T , tri qua cc thi i, cc i s khng ngng rn luyn v sng tc thm, khin cho v thut Thiu Lm ngy cng phong ph v s. n i nh Minh, ty theo s thch, cn c v phong th m mn phi Thiu Lm chia lm hai h phi: Bc phi (bc cc) v Nam phi (Nam quyn). nh cao ca v thut Thiu Lm l vo i nh Thanh, thi Ngi Ch Thin Thin s, khng nhng v hc pht trin trong Tng nhn m cn truyn ra bn ngoi, i vo i sng ngi dn, to ngun sc sng mnh m, nng cao tinh thn thng v, cu nguy gip nc. Cha Thiu Lm b hy hoi mt phn vo nhng nm 556, 962 v 844. Cha b chy ba ln vo nhng nm 612, 1736 v 1928. iu may mn l mi ln chy cha ch b hy hoi mt phn, ngay c ln binh lnh Mn Thanh tn cng cha. Sau thi k cch Mng Vn Ha, Trung Quc coi v thut Thiu Lm l di sn vn ha dn tc cn c bo tn. Cha Thiu Lm c trng tu vo nhng nm cui thp k 70. Nh trn ni, cc v i S Thiu Lm khng nhng v cng tuyt th, ni cng thm hu m cn c v c sng ngi. Trong mn Thiu Lm

T, cn lu truyn li dy ca i s Hnh n, v xem l tm gng soi mnh, l mc ch luyn v ca mnh: Nu c mt k no , m k y l mt ngi v o c xin c truyn th v cng, Ta s khng dy cho hn iu g c, d k y mun dng cho Ta ngn vng. Con c th bin thnh vng, mt khi con hp th c v thut chn truyn t Thiu Lm, v khi m chng ta c chn truyn t v hc Thiu Lm th con c th xuyn qua kim cang thch bch. Vn dng c th pht sinh knh lc cn c v phi chc chn rng con khng s hi con can m. Khi xoay mnh phi nhanh v uy lc nh mt cn lc di chuyn khi th bt li m thn ngi vn ng t th, chim lnh v tr thun li. Ci dui tay ca con nh my che lp nh trng v ng vng trn i chn ca con ta nh th ni. Hng ca con trm xung lm vng chc b tn, nh th m con khng b nh ng. Rn luyn v rn luyn mi, nu con l ngi nghim tc th khng thi gian tri qua v ch...1 Nh vy, chng ta thy v c chnh l linh hn ca v thut, vic tn cao v c l truyn thng t xa n nay ca gii v thut. Mt v v s, ni cng thm hu, v cng trc tuyt m khng c v c, mang y t tm th s gy cho giang h nhiu sng gi, chc chn b v lm ng o ch trch v b tiu dit. Cn v c bu lm Minh Ch V Lm th khng nhng v cng cao siu m cn c v c sng ngi. Tin s ni: Tp v gi thng c bt thng lc ngha l, tp v chung c khng chung sc. Sc tuy thng ngi nhng cha chc tm phc, cn c c tuy lc km m mi ngi tm phc khu phc. Cho nn c l phm cht ca ngi luyn v, l tiu chun d on mt ngi mi hc v c th t c chn cng hay khng.Cc i s tin bi Thiu Lm rt ch trng n vic hun luyn v bi dng v c, ch ra mt h thng cc quy nh gii cm, bt but ngi hc Thiu Lm phi tun th nghim ngt. Thi nh Minh, trong Thiu Lm thp iu gii c c ghi: ... truyn dy hc tr cn chn lc thn trng, nu xc nhn l k s tht th gin d, hn hu, trung ngha th c th em k thut truyn cho...; ... ngi tp luyn y khe th xc, tm hn lm tn ch trng yu, quen luyn tm sm ti khng c ty ngng ngh...; ...ly lng t bi ca Pht gia lm gc, tinh thng v ngh ch t v, khng v huyt kh cng cng m ham u ...; ...bnh nht phi tn knh S trng, khng c c hnh vi chng c hoc ngo mn...2. Nh vy, chng ta thy ngi hc v phi ly vic rn luyn thn tm lm tn ch, ly t v lm c tn, phn i vic cy khe u , cy mnh hip yu m phi ly c dy ch vt cu khn ph nguy.

V c cn th hin qua cch m quyn bi cho trong lc luyn tp hay din quyn. Khi bc vo bui tp, hay din quyn, chng ta thng bi biu l s tn knh v khai sng v hc, cn cho l biu l s cung knh ngi Thy ang trc tip hng dn cho chng ta. m quyn cho cn gi l mi quyn, l chiu th mang tnh l nghi trong v thut, ng thi, m quyn cho biu hin s khim tn, l , l b phn o c trong quyn, l u mi tt p ca bi ma v tiu ch mt mn quyn thut no , c th phn nh c tn ch v b mt tinh thn ca mn phi. Ngi tp v khng ch m quyn lm l m ch trnh lm i phng hoi nghi, cng ng thi, trnh i phng c kh nng che giu c hi st hi bng tay. Trong v thut c nhiu cch cho khc nhau, ty theo mn phi, quc gia; mn phi Pht gia thng cho hp chng3. T nm 1986, ngi ta ch nh ra quy cch cho m quyn thng nht vi hm ngha mi m, tay phi nm thnh quyn vi ly v kt bn; tay tri gp ngn ci khng t cao t i, chng tri che quyn phi vi quyn do l ti; bn ngn chng tri xe st nhau, ni ng o v lm bn bin on kt, cng lng m mang v thut. Luyn tp Thiu Lm i hi chng ta phi kin tr, phi lp ch cu hc, phi lp tm kh luyn. Tc ng c ni : Ngt c kh trung kh, phng vi nhn thng nhn ngha l, nui c ci kh nht trong ci kh th mi c th lm bc Thng Nhn c. Nn ngi hc v Thiu Lm phi bn lng vng ch Tri nng khng s m hi, tri lnh khng s cng tay chn, bnh vt khng ngh, mang bnh luyn cng, gi ma khng ngi, ngy ngy nh mt, nm nm nh mt. V hc Thiu Lm, cng l s kt hp nhun nhuyn gia ni cng v ngoi cng. Ni cng l ch s tu luyn v kh huyt, ni kh, kinh mch, tinh thn. Ngoi cng l s rn luyn c bp, gn ct, knh lc nh : Thit Sa Chng, Thit T Chuyn... V im c bit na ca v thut Thiu Lm l Quyn Thin Nht Th. Quyn Thin Nht Th tc l phng php kt hp gia Thin v Quyn, phng php c th l ly ta thin cng lm php luyn ni cng ch yu (dng cc hnh thc ta thin luyn Tinh Kh Thn); thng qua tp trung t tng ( th an in), bi tr tp nim, tin hnh iu tm, iu tc, iu thn; thng qua Pht hc, thanh quy Pht mn, bi dng tit tho v v c; thng qua tu tm dng tnh, bi b nguyn kh, tu luyn v c, t n cnh gii quyn thin hp nht. Nh th quyn v thin c mt trong nhau, h tng cng nhau pht trin.

By gi, V hc pht trin, Thiu Lm c mt khp ni, khng k ng Ty Nam Bc v ty theo phong th mi quc gia m c nhng nt c sc ring. Theo Lch s V Hc Th Gii chp rng, cc mn phi Nga My, Khng ng, V ang xut pht t Thiu lm t; Karatedo, Taekwondo, Judo pht xut t cng quyn, nhu quyn, nhu thut ca Thiu Lm t; Kim o ca Nht Bn, v o trn th gii u tn Ngi B t Ma lm thy t. Nh vy, chng ta thy, bao nhiu hoa tri xum xu vn ln t cy i th thin hc hay v hc Trung Hoa v Vit Nam u vn ln t Ngi B t Ma, nn chng ta c th ni thin v v thut cng chung gc v c mi quan h rt mt thit. V d nhin, V hc Thiu Lm truyn vo Vit Nam cng l do cc danh tng Trung Hoa sang truyn o, nn thnh hnh trong cha trc v t pht trin, ci bin ph hp vi ngi dn Vit. l Vit V o (Vovinam) Qua y, chng ta thy nhng lung sc mnh tit ra t v hc, len li trong tm khm ca mi con ngi, lm cho i sng con ngi cao qu. Tinh thn thng v c cao, nht l i sng c hin by, khin con ngi i n vi nhau trong nim tin chn tht, trong sng, chc chn quc gia hng thnh, dn tc vinh quang. T.T. ---o0o---

T MA DCH CN KINH
Mt Nghim Nm 917 (sau Cng nguyn) t Ma S T t n sang Trung Quc thuyt php v truyn gio, sau li Trung Sn - H Nam - Trung Quc. Xy dng cha Thiu Lm. C nhiu t nhp mn hc Pht mai sau i truyn gio nay em mt tn ngng mi i tuyn truyn, c khi tri vi tn ngng c nhn dn xy ra xung t nn cho t Cha Thiu Lm va hc l thuyt Pht gio, va phi luyn v t v (mt phi v Thiu Lm vn tn ti n ngy nay). Nhiu ngi xin nhp mn, nhng th lc km khng luyn v c. T s truyn dy mt phng php luyn tp tn gi l "t Ma Dch Cn Kinh" chuyn bin th lc ca cc t t yu thnh khe.

Cch tp n gin, nhng hiu lc ln, v tiu tr c bnh. Yu th khng chng n cng tt kia, khe l ht bnh. Ngy nay, ngi ta nghin cu li phng php ny cha c rt nhiu bnh, ngay c bnh ung th cng khi. V by gi ngi ta li p dng l thuyt "kh huyt" ca ng y chng minh. Tnh trng sc khe ca con ngi lin quan cht ch vi "kh huyt" ca h. V "huyt" th rt r rng v d hiu v ta nhn thy c. Nhng trong ng y: ci gi l "huyt" th chng ta khng th tch ri v hn ch tng mt. Nu nh mu long hay c, hng cu nhiu hay t, sc t nh th no... m nghin cu. H dng cch nhn ton din ca qu trnh sinh l v qu rnh tun hon ca huyt m xem xt. L lun ng y c trit l vng vng. N mang tnh cht khi qut rt cao, khi n nu vn "kh huyt" th tt nhin khng c lp, nh ly mt git mu khng sc sng hoc mt bu mu tch ri c th, m l cn phn tch n trng thi vn ng, qu trnh sinh l v cc mi quan h khc. V "kh" cng vy, ho kh (l kh ca ngi ho hip) khng h lay ng khi quyt nh, ngi xem tng gii l ngi ranh xem kh. Sc l do thin v "kh" (prana) c trong kh tri, v khng ri ra khp c th c nn mi sinh bnh. Cho nn cc "kh" ca ng y khng bc b ci kh trong khng kh m n mang li mt ni dung c tnh khi qut rng ln hn. Ta th khng kh vo phi, n vo bng, rut hp thu cht dinh dng, cc cht y v khng kh c a n cc t bo ca ton thn, c c oxy ha v sinh ra nhit nng, ng thi cng a nhng kh thi v thc n t cc t bo trn c th, thu hi v bi tit ra ngoi. Tun hon tt, pht huy tc dng tt ca my, th qu trnh sinh l ca c th con ngi t nhin thnh vng ra, sinh hot sc khe ca con ngi ng nhin m bo. Cho nn trong l thuyt "kh huyt" khng th n c ch c "huyt m khng c "kh" v ngc li ch c "kh" m khng c "huyt".

Trong ng y cho rng mu thun ch yu trong c th con ngi l "mDng" m cng l "kh huyt" (m l kh v Dng l mu). Luyn "Dch Cn Kinh" lm cho kh huyt hot ng iu ha nn n c tc dng cha bnh tt. p dng "Dch Cn Kinh" cha ung th. Ngi xa dng "Dng tm an" kt hp vi luyn "Dch Cn Kinh" cha khi hn bnh ung th. Tc dng ca thuc l rt ngn thi gian iu tr, ch n khng c tc dng cha bnh, ni nh ngi xa l "Mch mu chia i" Trong mt n v qun i chng hn, cng sinh hot nh nhau, sau mt ba n l, c ngi au bng i kit, i t, nhng cng c ngi chng b lm sao. y l "Mch mu chia i" nn n gip c th thi c tt. Vy luyn tp "Dch Cn Kinh" l chnh. Nay ta phn tch bnh ung th l g? Ngi xa quan nim ung nht chia ra hai loi: "m th v Dng th" v c cu: "Dng th d lnh, m th kh tr" Dng th th ai cng bit l ci nht mc ra ngoi, chn ri v, c mu m, v ngi m xanh, dn cao l lnh. m th l ci nht mc bn trong c th, khng c u, khng v, ch to dn ri lan trn, c khi rn nh gi l thch th. Nguyn nhn u do kt t ca kh huyt lm tr tc kinh lc m cc ph vt cn thi, khng thi c. V mu lu thng chm nn cc cht keo, dch gan, cc cht lm kh... do khng nhit nng, nn cng nng ca my gim st khng th thi c cc cht khng cn thit cho c th ra ngoi. Luyn "Dch Cn Kinh" tay vy ng php, ming d dy m, mu mi sinh ra nhit nng y . Cc s chn p lm mt thng bng trong c th b xa b, nn mi khi bnh. Vy tay theo "Dch Cn Kinh" c honh ln xung d dng, rut v d dy tip c thm kh nn cng gy nn tc dng hng phn, v khi chc nng ca mu tng ln th gip cho vic "tng cu nghinh tn" c tt, "kh huyt" thng bng, l khi bnh. Theo s liu thng k: C Quc Chu 70 tui, pht hin u c no v phi, c ph bin "Dch Cn Kinh" v luyn ngy mt bui, mi ti 2.160 ln. Sau 5 thng th ht v khi bnh.

ng Trng Cng Pht, 46 tui, pht hin ung th mu, tp ngy 3 bui, mi bui vy tay 1.800 ln (c dng thuc Dng tm an...), sau 3 thng i lm. ba nm vn khe mnh. C T Mc nh, 80 tui, b ung th phi kim bn thn bt toi, tp 5 thng khi bn thn bt toi, kim tra li th khi ung th phi cng bin lun. Nguyn nhn bnh ung th hin nay trn th gii cn ang bn ci, ngay c thuc "Dng tm an" cng khng phi l thuc c hiu ch ung th, m l gip tim hot ng tt hn, thi cht c trong c th ca bnh nhn nhanh hn m thi. Nhng v nguyn nhn ung th th thuyt "kh huyt" ca ng y lp lun r rng. V qu trnh sinh l ca con ngi l mt qu trnh pht trin, n mang mt ni dung u tranh phc tp. Gia ci sng v ci cht, gia m au v mnh khe, gia gi sm v tr di. Nhng kt qu ca cuc u tranh l do nhn t ni ti quyt nh, ch khng phi do hon cnh bn ngoi. Nn xem c th con ngi l mt chnh th vn ng. Trong vn ng ny c lc ph, ng tng u da vo nhau (tc l tng sinh), c ch ln nhau (tc l tng khc), nhng "kh huyt" c tc dng n tt c lc ph ng tng, cho nn vic pht sinh bnh ung th cng do "kh huyt" khng chu o m sinh ra. ng y xc nh rng cuc u tranh ca c th vi bnh ung th l cuc u tranh trong ni b c th con ngi, t m xy dng quan im cho rng bnh ung th l th bnh cha c. ng nhin bnh tt do s tr tr "kh huyt" m ra, n li lm hao tn thm "kh huyt". Vic tp luyn lm cho kh huyt thay i t cha bnh l th. T m xy dng c lng tin vng chc ca ngi bnh, i vi vic t cha bnh ung th, tp trung tinh thn v ch y luyn tp "t Ma Dch Cn Kinh". Bi phng php ny thay i v tng cng "kh huyt", v th n tr c "tr ni", "tr ngoi". ng H Thc Nguyn b tr ni v au y bng, ch tp mt thng l khi. Trc y mi ln ng ngi xm l om b li ra. Ch sau mt thng luyn tp l om ht li, m bnh au bng cng mt.

Tp "Dch Cn Kinh" thy n tt ng ngon, y l vic ph bin, nn lm tng sc khe cho cc bnh nhn ni chung. V cha kh nhiu bnh nh: Suy nhc thn kinh. Huyt p cao. Bnh tim cc loi. Bnh thn. Bn thn bt toi. Trng gi, mo mm, lch mt. Hen suyn. Thm ch dt bnh c him l bnh ung th cng khi ng y cho rng vn c bn ca bnh tt con ngi l do "kh huyt" (m-Dng) mt thng bng m sinh ra. "t Ma Dch Cn Kinh" gii quyt c vn ny, nn i vi a s cc loi bnh, nht l bnh mn tnh u c th cha c c. ---o0o---

PHNG PHP LUYN TP "T MA DCH CN KINH"

Trc tin ni v t tng Phi c ho kh: ngha l phi c quyt tm tp cho n ni v u n, phi vng vng tin tng, khng nghe li bn ra ni vo m chn nn b d. Phi lc quan: khng lo s v bnh m mi ngi cho l him ngho, v ti tnh tin rng mnh s thng bnh do luyn tp. T th: "Trn khng di c, trn ba di by". Trn phi khng, di nn c, u nn l lng, ming khng hot ng, bng phi mm, lng nn thng, tht lng mm do, cnh tay phi vy, ci ch thng v mm, c tay trm, bn tay quay li pha sau, ngn xe nh ci qut. Vy, l t phi tht, bng di tht, gt chn lng, hu mn phi chc, bn chn phi cng, cc ngn chn bm cht nh ng trn t trn. y l nhng qui nh c th ca cc yu cu khi luyn "t Ma Dch Cn Kinh".

Da trn yu cu ny, khi tp vy tay, th t c honh tr ln, phi gi cho c trng khng, bung lng thnh thi, u khng ngh ngi lung tung, ch ch vo vic tp, xng c cn bung lng cho c cm gic nh u treo l lng, mm gi t nhin (khng mm, mi), ngc nn bung lng cho phi th t nhin, cnh tay bung t nhin, ging nh hai mi cho gn vo vai. T c honh tr xung phi gi cho chc, sc cng, bng di tht vo, hu mn nhch ln, mi ngn chn bm cht vo mt t, gi cho i v bp chn trong trng thi cng thng, xng mng thng nh cy g. Khi vy tay cn nh "ln khng xung c", ngha l ly sc vy tay v pha sau, khi tay tr li pha trc l do qun tnh, khng dng sc a ra pha trc. "Trn ba di by" l phn trn lng ch ba phn kh lc, phn di ly gng sc ti by phn th lc, vn ny phi qun trit y th hiu qu rt tt. Mt nhn thng, u khng ngh ngi g, ch nhm m ln vy tay. Cc bc tp c th nh sau Hai bn chn xch ra bng khong cch ca hai vai. Hai cnh tay dui thng theo vai, ngn tay xe thng, lng bn tay quay v pha sau. Bng di tht li, lng thng, bng trn co ln, c lng, u ming trong trng thi bnh thng. Cc u ngn chn bm trn mt t, gt chn st t, bp chn v i cng thng. Hai mt chn mt im ng xa nhn, khng ngh ngi lung tung, ch ch vo ngn chn bm i v chc, l t tht v nhm m. Dng sc vy tay v pha sau, hai tay tr hai pha trc theo qun tnh, tuyt i khng dng sc, chn vn ly gn, hu mn co ln khng li. Vy tay t 300-400-500-600 dn dn ln ti 1.000 ci vy tay, c chng 30 pht. Phi c quyt tm tp u n, ln vy tay dn dn tng ln khng min cng v "dc tc bt t", nhng cng khng ty tin ba tp nhiu, ba tp t hoc ngh bnh, v th d lm mt lng tin trong vic luyn tp, nh vy kh c kt qu.

Bt u luyn tp cng khng nn dng tn lc tm tn thng cc ngn chn (nn sau bui tp vn v cc ngn chn, tay, mi ngn chn ln). Nn nng mong mun khi bnh ngay m dng qu sc cng khng a li kt qu mong mun. C quyt tm, nhng phi t t tin ln mi l ng cch, s thu c kt qu m mn. Nu tinh thn khng tp trung, t tng phn tn, th kh huyt lon x, v khng ch n "trn nh di nng" l sai v hng. Khi vy tay ti 600 ci tr ln, thng thng c trung tin, ht hi, hai chn nhc mi, tot m hi, mt nng bng... y l hin tng bnh thng ng ngi. Trung tin v ht hi l do nhu ng ca ng rut tng ln, y mnh c nng tiu ha. Chn mi l do kh huyt dn xung cho hp vi "trn nh di nng". y l quy lut ca sinh l hp vi v tr "thin khinh a trng". Bnh gan: Do kh huyt, tng gan khng tt gy nn kh khng thot, tch ly, lm cho kh bi tit. ng nhin l bnh nan y nh hng ti c mt v t v. Luyn "Dch Cn Kinh" c th gii quyt vn ny. Nu sm c trung tin l c kt qu sm. Bnh mt: Luyn "Dch Cn Kinh" c th khi au mt , cc chng au mt thng thng, cn th, thm ch n cha c c bnh c thy tinh th (thng manh). Trong ni kinh c ni "mt nh huyt m nhn c", khi kh huyt khng dn n b phn ca mt th ng nhin sinh ra cc bnh ca mt. Con mt l trong h thng ca th gic, nhng cng l mt b phn ca c th. Nhng phn ng Khi tp "Dch Cn Kinh" c th c nhng phn ng, u l hin tng thi bnh khng ng ngi. Xin lit k ra y 34 phn ng thng thng (cn nhng phn ng khc khng k ht c): au but. T di. Lnh. Nng.

y hi. Sng. Nga. a nc ming. Ra m hi. C cm gic nh kin b, kin cn. Git gn, git tht. au xng, c ting ku lc cc. C cm gic mu chy dn dp. Lng, tc dng ng. m nang to ln. Lng au. My mt, m mt git. u nng. Hi th ra nhiu, th dc. Ho. Tng tin. Gt chn nhc nhi nh mng m. Huyt p bin i. Cm trng li bin i. Da cng v da dy rng i (chai chn, mn cc Sc mt bin i. au mi ton thn. Nn ma, ho. i tin ra mu, m hoc phn en. Tiu tin nhiu. Trn nh u mc mn. Bnh t trong da tht tit ra. Nga tng ch hay ton thn. Chy mu cam. Cc phn ng trn l do trc kh trong ngi b bi tit ra ngoi c th, loi tr cht ng, tc t bnh tt. C phn ng s xung t gia chnh kh v t kh, ta vn tp th s sn sinh ra cht bi b c nhiu ch li cho chnh kh. Ta luyn tp ng php l lm tng mc khng, thi cn b trong cc gn, thn kinh v c t bo khc m mu bnh thng khng thi ni. Nh luyn "t Ma Dch Cn Kinh" kh huyt lu thng mi thi ni cc cn b ra nn sinh ra phn ng. Vy ta

ng s, c tip tc tp nh thng, ht mt phn ng l khi mt cn bnh, tp luyn dn a li kt qu tt. Luyn "t Ma Dch Cn Kinh" t c bn tiu chun nh sau: Ni trung t: tc l nng cao can kh ln, l then cht, iu chnh tng ph, lu thng kh huyt, thanh kh s thng sut ln ti nh u. T trng t: tc l t chi phi hp vi ng tc theo ng nguyn tc khi tp "Dch Cn Kinh". T trng t song song vi Ni trung t s lm cho t kh bi tit ra ngoi, trc kh dn xung, c nng sinh sn ngy cng mnh. Ng tm pht: ngha l 5 trung tm ca huyt di y hot ng mnh hn mc bnh thng: Bch hi: mt huyt trn nh u. Lao cung: hai huyt ca hai gan bn tay. Dng Tuyn: hai huyt hai gan bn chn. Khi luyn "Dch Cn Kinh" nm huyt ny u c phn ng v hon ton thng sut. Nhm c v 12 kinh mch u t ti hiu qu phi thng, n lm tng cng thn th tiu tr cc bnh nan y m ta khng ng. Lc ph minh: Lc ph l rut non, mt, d dy, rut gi, bong bng, tam tiu. Ngha l khng tr tr, lc ph c nhim v thu np thc n tiu ha v bi tit c thun li, xc tin cc c nng sinh sn, gi vng trng thi bnh thng ca c th, tc l m dng thng bng, c th thnh vng. Mt s im cn ch S ln vy tay khng nn t: t 600 ln dn ti 1.800 (30 pht) mi l toi nguyn cho vic iu iu tr. Bnh nhn nng, c th ngi m vy tay, tuy ngi nhng phi nh tht t v bm 10 u ngn chn. S bui tp: * Bui sng thanh lm tp mnh. * Bui chiu trc khi n tp va. * Bui ti trc khi ng tp nh.

C th tp nhiu nht l bao nhiu? Ngng ca ca s chuyn bin bnh l 1.800 ln vy tay, c bnh nhn vy ti 3.000-6.000. Nu sau khi tp thy n ngon, ng tt, i tiu tin iu ha, tinh thn tnh to, th chng t con s ta tp l thch hp. Tc vy tay: Theo nguyn tc th nn chm, ch khng nn nhanh, bnh thng vy chm th 1.800 ci ht 30 pht. Vy tay ti lc na chng thng nhanh hn lc ban u mt cht, y l lc ng ca kh. Khi mi vy rng vng v chm mt cht. Khi thun th vy hp vng, ngi bnh nh th nn vy nhanh v dng sc nhiu, ngi bnh nng th nn vy chm v hp vng. Vy tay nhanh qu lm cho tim p nhanh, m vy chm qu th khng t ti mc ch, luyn tp l cn cho mch mu lu thng. Vy tay nn dng sc nhiu hay t, nng hay nh? Vy tay l mn th dc cha bnh, ch khng phi l mn th thao khc bit. y l mn th dc mm do, c bit ca n l dng m khng dng sc. Nhng nu vy nh qu cng khng tt bi v bp vai khng c lc mnh th lng v ngc cng khng c chuyn ng nhiu, tc dng s gim i. Vy tay khng phi ch chuyn ng cnh tay m phn chnh vn l chuyn ng bp vai. Bnh phong thp th nn dng mc "nng" mt cht. Bnh huyt p cao th nn vy tay chm v nh. Ni tm li: phn ln phi t mnh nm vng tnh trng, phn tch nhng triu chng. Sau khi tp, nghe s nhn xt ca mi ngi xung quanh, thy s chuyn bin ca mnh, nhanh nhn hn, ti tnh hn hay l km khi trc, ri t mnh suy ngh v quyt nh cch tp, ri lun lun tng kt, trn nguyn tc l tp th no cho ngi thy thoi mi v d chu hn l ng, l tt nht. ng y cho rng ng tc nh l b ch cho c th, ng tc mnh (nng) l b (loi b cc cht cn b c hi trong ngi, tc l bnh tt). L lun ny cng ang c nghin cu. Mc vy tay: Ch vy tay v pha sau dng sc 7 phn, khng vy v pha trc, m do phn x ca cnh tay cho l 3 phn.

C cn m khng? m khng phi ch nh m cn c tc dng lm cho c c bnh tnh, tim c trm tnh, c tc dng lm cho b no c thng bng v ngh ngi (v khng c ngh ngi lung tung). Chnh kh c bi dng. Hon cnh vy tay: Khng c g l c bit v hon cnh, tp u cng c, trong nh, ngoi tri d nhin ni no c dng kh trong sch v yn tnh vn tt hn. Trc v sau khi tp: Trc khi tp nn ng bnh tnh cho tim c thoi mi c yn tnh, chuyn ha v sinh l v tm l. Ta c th lm nhng ng tc nh nhng thoi mi nh trong mn "kh cng", n khi tp cng nn bnh tnh m v 10 u ngn chn, 10 u ngn tay. Nhng ngi khng bnh tnh, cn ch ti iu ny. Tp "Dch Cn Kinh" th no cho ng? Sau khi tp cm thy ngc v bng nh nhng, d chu, hi th iu ha, mt sng, nc ming a ra, i tin nhun, n ngon, tinh thn tnh to, bnh tt bt dn, th y l tp ng. Rt t khi tp sai, t l khng ti 1%. Sau khi tp i a s u thy c phn ng, nhng v hiu qu th rt khc nhau, nguyn nhn chnh l t th khi tp c thch hp vi th cht ngi tp hay khng. Lc bt u tp nn ch n im no? Na thn trn bung lng thng - h. Na thn di gi chc - h thc. Tay ra pha trc khng dng lc (nh). Vy tay ra pha sau c dng sc (nng). Tp m s tay vy ngy mt tng, ngy 3 bui tp, kin quyt "t cha bnh cho mnh". Trng thi tinh thn lc tp: c lin quan g n hiu qu khng? * Ht lng tin tng. * Kin quyt ti cng. * Tp s nht nh, tp thng xuyn. C th hiu qu rt ln.

Nu khi tp, khi ngh khng s nht nh. Lng cn nghi hoc. Cn b ng d lun ngoi. Thy phn ng lo s, b tp. Hi lm g c kt qu tt. Vy tay c sinh ra bnh g khng? C th bnh do t th khng ng v lm sai nguyn tc, nhng trng hp y cng hn hu, nh trn ni, khng ti mt phn trm. Khi tp c phi king gi, king lnh khng? Trnh gi la, ma h hay ma ng u trnh ng u ngn gi. Tm li c my iu cn lu tm: Khi tp lun lun bm my ngn chn, tht l t, gi t th "thng h h thc". Vy tay t t ti nhiu phi t ti 1.800 ci tr ln mi c hiu qu. C phn ng ng ngi m ngng tp, v l din bin tt, c tp s m nh c, qua phn ng, s tng s ln vy tay ln. Kin tr, quyt tm luyn tp, tin tng "cc bnh tt s khi". Vng lp trng, khng hoang mang v d lun, lc quan vi cuc sng. Ch cn nim tin bng ht ci l c th di ni (ngha bng l vng nim tin m tp luyn n chn, th bnh nguy nan nh tri ni cng phi di khi ngi). C quyt tm l thc hin ngay, cng chm l ngn ngi cng kh khn thm, cng lu khi bnh. Ghi ch thm: Khi anh Phm Vit Hng Lm ti bo co l anh khi ung th v cm n ti. Ti hi: Anh xin cha c-ban c ba 3 thng, anh n go lc mui vng, anh tp "t Ma Dch Cn Kinh" th bit anh khi bnh nh phng php no? Tha Bc, chu c suy ngh! Nu bnh ung th khi v phng php hin i th ng Vin s M khi, ng khng phi n theo thc dng ca Gio s Nht OSAWA, nhng cng phi mt 15 thng ng Vin s M kia mi khi. Khi Bc ph bin, chu tp "t Ma Dch Cn Kinh" v cho chu thuc, ch trong 100 ngy luyn tp, chu n ngon, ng tt, sinh lc chu bng ln,

chu cng tin tng v kin tr tp ngy 3 bui, ch trong 3 thng l bnh ung th ca chu c xa sch. Th th chnh Bc phi cm n chu, v trong ti liu c vit v dn chng cc c nhn b ung th t cha khi. D sao cng ch l ti liu, nay chu minh chng th ti liu ny ng tin v nn khuyn mi ngi tp, khng nhng khi ung th m cc bnh khc cng khi. ----o0o--Ht

xem Mt trm l tm th chin u Thiu Lm Chn Truyn, T.1, Trn Tun Mn son, NXB Th dc th thao. 2 . Khinh Cng Tuyt K - Nguyn Tng dch tr. 36 3 . xem thm V Thut Thn K - Trnh Cn v in Vn Thanh tr. 54
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