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S lng cn n mt bui ca b
1) 5-6 thng:
Bt: 30-40g; m: 2/3 lng trng hay 25 g u h hay 55g phomai, ya-ua, hay 5-10g c tht
trng; Rau: 15-20g; Du: 0-1g
2) 7-8 thng:
Bt: 50-80g; m: 1/2-1 lng trng hay 40-50g u h hay 85-100g phomai, ya-ua hay 15g c
hay 10-15g tht; Rau: 25g; Du: 2g-2.5g
3) 9-11 thng:
Cho: 90-100g, cm baby: 80g; m: 1/2 nguyn trng hay 50g u h hay 100g phomai, ya-ua
hay 15g c hay 20g tht; Rau: 30-40g; Du: 3g
4) 12-18 thng:
Cm baby: 90g, cm thung: 80g; m: Nguyn trng hay 55g u h hay 100-120g phomai,
ya-ua hay 20g c hay 20g tht; Rau: 40-50g; Du: 4g
3) S mi, nght mi
a / Ung thuc, theo di nh:
- Nc mi trong, lng
- Khng c g c bit ngoi s mi, nght mi
- Ti ng c
- Khe, n ung tt
b / i bc s ngay:
- Nc mi xanh vng, nht st
- St km theo
- Kh chu, khng ng c
- B n, khng n c
4) au bng:
a / Ung thuc, theo di nh:
- Khng c tiu chy, i ma
- Phn mm lng hn mt cht, nhng vn i bnh thung nh mi ln
- Mu sc, mi phn khng c g l
- Khng st
- Khe, n ung bnh thung
b / i bc s ngay:
- Tiu chy, i ma
- St km theo
- Mt mi, quy khc
- B n, n khng nhiu
- Bn: Hn 5 ngy khng i c
- Phn c mu , en, trng, mi rt thi, l so vi bnh thung
5) Vn v da:
a / Ung, hay bi thuc, theo di nh:
- Bit r nguyn nhn
- Khng ha m
- Nga, hm, sy,.. bnh thung
- Khng au
b / i bc s ngay:
- Khng r nguyn nhn
- Ha m, gh, nht,...
- St km theo
- Nga, hm, sy,..lan rng nhiu
- au, rt
- B ong chch
2/ 7-8 thng:
* mm ca thc n: nh u h, ct nh 2-3 mm, tht mng
* Liu lng n cho mt ba:
Bt: 50-80g; m: 1/2-1 lng trng hay 40-50g u h hay 85-100g ya-ua hay 15g c hay 1015g tht; Rau: 25g; Du: 2g-2.5g
* Mn n:
Cho c rt v ci xanh, cho c v c chua, cho tht g v sa v c rt, ph c v ci xanh v
nm, lng trng xo bng ci, trng chng, tht g kho b , sp c ci, sp c rt v bng
ci, sp u h v c chua v salad,...
* Gi n:
6g sng: 200-220ml sa, 10g: n dm + sa ty b, 12g: juice hay ya-ua,.. 2g: 200-220ml sa,
6g: n dm + sa ty b, 10g ti: 200-220ml sa
3/ 9-11 thng:
* mm ca thc n: mm nh chui, ct nh 4-6 mm, mng 2-3mm
* Liu lng n cho mt ba:
Cho: 90-100g; m: 1/2 nguyn trng hay 50g u h hay 100g ya-ua hay 15g c hay 20g tht;
Rau: 30-40g; Du: 3g
* Mn n:
Cho c rt v hnh ty, cm mm xo gan v u ha lan, cho ci xanh, c chua v phomai,
bnh m ct mng p trng sa chin b, ph u h c rt, bn xo c thu hp v salad, m
tht heo, c ci v ci xanh, gan v u h trn chin, u h kho tht heo v hnh l, trng chin,
tht g kho bp ci trng v sa, c kho c ci, b kho tht b, b , c rt luc mm xt mng,
sp c ci tm kh, bng ci trn khoai ty,...
* Gi n:
6g sng: 200ml sa, 10g: n dm + sa ty b, 12g: juice hay ya-ua,.., 2g: n dm + sa ty
b, 6g: n dm + sa ty b, 10g: 200ml sa
4/ 12-18 thng:
* mm ca thc n: nh ming c rt luc mm tn c bng lng mung, ct nh
1cm, dy 3-5mm.
* Liu lng n cho mt ba:
Cm em b: 90g, cm thung: 80g; m: nguyn trng hay 55g u h hay 100-120g ya-ua hay
20g c hay 20g tht; Rau: 40-50g; Du: 4g
* Mn n:
Cm trn c rt v nc c kh, cm trn c hi v bng ci, cm tht g kho trng, bnh m ct
mng cun gan chng nhuyn, bnh m kp trng v c chua, ph/bn st c thu hp v c
chua, trng chin sa c chua v hnh l, c kho, hamburger tht b, sp nui c chua, hnh ty
v c rt,...
* Gi n:
8g sng: n sng, 10g: n nh, 12g: n tra + sa ty b, 2g: n nh, 6g: n ti, 8g ti: n nh
hay sa,.. ty b
~~~Cm em b l cm ngi ln, nu thm cho mm ra cho b n, t 9 thng tr i nn tp cho
b n cm.
- 9-11 thng: cm ngi ln 120g + 400ml nc, nu la yu trong 10-15 pht, tt la, y np,
hp trong 7-8 pht, xong ri dng lng mung tn nh nh thm mt cht l c .
- 12-18 thng: cm ngi ln 120g + 200-300ml nc, nu la yu trong 5 pht, tt la, y
np, hp trong 5 pht .~~~~