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LnL

1. Xinpcmuxanhda Trang11
2. Xivngncctda Trang13
3. Xilpxng Trang15
4. Cmnmonigiri Trang17
5. Gitrncrt Trang19
6. Trngrnkiulyon Trang21
7. Hiyayakko-MnulnhkiuNht Trang23
8. Thtvinrn Trang25
9. Gngvhngrn Trang27
10. Cnhgchinncmm Trang29
11. Gomnm Trang31
12. Thtlnrimngvhng Trang33
13. Ckhotng Trang35
14. Cidakhocchua Trang37
15. Bchintht Trang39
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.
16. Bxothtb Trang41
17. Dacisenxotrng Trang43
18. uphstxduvngen Trang45
19. ubpstcchua Trang47
20. Tmxoda Trang49
21 Canhcibxinuuph Trang51
22. Canhmpngnutmti Trang53
23. Canhgnumpngvda Trang55
24. Canhthtbcchua Trang57
25. Canhhutithtxay Trang59
26. Cmrangda Trang61
27. Chonmuti Trang63
28. Chotim Trang65
29. Chuxanhbng Trang67
30. Chnpcmsachua Trang69
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LnL
SauvinmsngvlmvictiSingapore,nlchaivchngmnhtr
vVitNamvinhngcmvhoibomuncthchintichnhni
mnhsinhravgnb-HNi.
Trongthigiansngxanh,chaitmcnimammlnlaoivi
mthcvnhipnh.lldoblogNgiNhNhrai,nigiithiu
nhiumnn,mnbnhcthchinvchpnhmtcchtmvy
trntrng,nngniu.Vimongmunclmvicvichnhnimamm
camnh,haivchngmnhlnkhochhinthchamtNgiNhNh
thcs,mtchnmp,thnthinvngtngomithmcabnhtriv
nthcung,nivchngmnhcthmchigpgnhngngi
bnnghblogNgiNhNhcngchiasnimammvichuynn
ung,nunngvchpnh.
HaithngquaktkhitrvHNi,haivchngmnhbttayvochun
bmithcnthitchoNgiNhNhthcs,songsongvivicchunb
cholcisctchcvouthng12ti.Vchngmnhrtvui
khicnhiubnbcablogchcmnghnhphc,vvthlicngmong
munsmcmiminginviNgiNhNhcanhmnh.
Cnbygi,mongccbnscthmnhiunimvuihnnatrongbpvi
cunebookth5-thitkbiNgcLan(Arigatou)-emgicaLinh,hin
anghcngnhMultimediaDesigntiFPTArena.

Thn i
QuangHng-NgcLinh
Ngoikiatrima,giqutvocatngtnghenolng.Bngim
licnnlyschcbsaunhngngymitmigames,TVseries,
chngnhlitiptcmginhhmqua,hmkia?
Aitriquaisinhvin,nhtlccbnsinhvinphiihcxanh,m
lichngbitcnhlctlnhchngcngn,nhipbtmhaytru
tronhaimingbnhmc.Nulthanhninxam,clbncnthm
cbtmtmthmphc,hayphnlinmlulumictipttnh
sang.
Vtrngilnnhtccbannnghi,cbitiviccbn
namthngkhngbitnuhocnginu,lvphimtnhiuthigian
loayhoaytrongbp.Vimcchgipchoccbnsinhvincban
ngon,dthchin,mbochtdinhdng,http://kokotaru.comxingii
thiuvibncgnxacunebookthnm:Mnnsinhvin.
Cunebooknybaogm30mnnmtcgithngxuynnuthisinh
vinxanhttin.Chcccbncnhngbanngon,bdng,mbo
sckhesnghtmnhthisinhvinngnh.
HNi,thng10/2009
Cctvittttrongsch
tsp:teaspoon-mungcph(5ml)
tbs:tablespoon-mungcanh(15ml)
10
11
Xi n p c m v i mu s c b t m t s cho b n b a sng khng
nh ng no b ng m cn no con m t, th a chi c m i v mi
th m c a u xanh v d a.
- Ngm go np cm trong
nc 6-8 ting hoc ngm
qua m. Vo sch. Cho go
vo ni cm in, nc
xmxp,nuchn.
- u xanh ngm nc m
khong1ting,roricho
vochhpchochn,nbung.
Nghin nhuyn u xanh khi
cnnngving.
- Trn da no si vi u
xanh.nkmvixinng.
-200ggonpcm
-80guxanhxtv
-25gngtrng
-50gdanosi
12
-100ggonp
-5cnglda
-150mlncctda
-tspmui
-2tspng
-10gvngen
-10gvngtrng
Xi tr ng tr n v ng v n c c t d a, bt xi nh nh ng th m
l ng, gi n d m ch c lng.
-Gonpngmnckhong8-
10tinghocngmquamcho
mm.Vosch.Lt3cnglda
voxnghprigonpln,
nhiu nc, la ln, hp
chn.
-Choncctda,mui,ng,
2 cng l da vo ni nh, nu
cho si n khi ng v mui
tan. Nc ct da ny cn hi
snh, khng lng nh nc. B
ldai.
- Rang hai loi vng cho chn
thm.
- Ly xi ra bt, ri nc ct
da v rc vng ln. n khi xi
cnnngm.
13
14
1h i sinh vin khng th thi u nh ng b a c m lin hoan b n b
cng t t p n u n ng th t vui v . J i mn xi l p x ng ny,
m b o a xi s b xu x trong ch p m t.
-100ggonp
-1tsphtnm
- 2 cy lp xng
ngn,bo
-3chnhtm,thi
lt
-1tbsdun
-lcranggidp
-Gonpngmnckhong8-10ting
hocngmquamchomm.
-Lpxngctltcho.
- Vo go sch, ro, xc go vibt
nmchou.
-govochhp.Xplpxngln
trnknmtgo.xinkhihtgo
chnmm(khong20-30pht).
-Lmnngduntrongnihoccho
nh, cho hnh tm thi lt vo phi n
khihnhchnnu,gin.
-Lyxirabt/a,rchnhphivlc
rangnkm.
15
16 16
Chunbsnlrongbinkhhocvngrangbcquanhvincm.
Nucukhn,bncththmnhnvonhngmingcmnmny.
Nhncthl1qummuimn(mngiNhtrtachung),hoc
cng,hoctht.
Khngchchnhdnglvngonmt,nhngmingcmnmnys
tngthmphnthvnhngchuynipicniccngbnb.
CmnmonigirikiuNhtlnhng
vin cm hnh khi tam gic, bc
ngoillrongbinkhhocvng.
Khc vi cm nm muivng kiu
Vit Nam, lm mn cm nm
ny,bnchcnnucmchn.Cm
khng nn kh qu s kh nm
chc. Khi cm cn nng, trn cm
vitmuichom.
17
18
B a c m SJ c ng c n c nh ng mn salad, rau tr n, v a
thay i kh u v , v a n thay mn cc mn d a chua qu
nhm, v a n km mn th t c cho b a c m ngon lnh h n.
-200ggi
- 1 c c rt loi non,
nh,bosi
-1th(hocphnhnh
lxanh)
- 1/2 qu t sng, b
ht,thisi
-1mugng,thisi
-gim,ng,mui
-Trnchunggi,crt,h/
hnh,t,gngvochung1bt
to.
- Ha nc trn gm dm,
ng,muinkhitvchua
mn ngt hi ha v quy cho
ngtan.
-Chonctrnvohnhprau
c,trnu.
-mndagitrongtlnh
chomt,khinsngonhn.
19
20
Mn tr ng lu c hay tr ng rn th ng c nhi u b n SJ
li t vo l mn t . Hy th khm ph thm mn tr ng rn
Lyon c c n gi n v ngon mi ng ny nh.
-2qutrng
-1/2chnhtycva
-1chtbrn
-mui,tiu
-nhtantrngvthmvochtmui.
-Hnhtyxthtlunh.
-Lmnngchornglng,chobvo,bvatanthchohnh
ty,thmchtmui,xokhong1pht,rivobttrng
quy,trnu.
-Lithmtbvocho,bvachyhtthchohnhptrng
vo.
-iuchnhlavachotrngchntt,rctiuulnmt
trn. Khi trng trn mt bt u se li ht th cun trng nh
nhng.
-Dngdaoctthnhtngming.
21
22
n gin ch l ming u ti c lm
lnhtrongtlnh,ctthnhmingtoty
,vbntrnsrclnmtsth.Mt
s th y c th l m tt, st mn,
gngxay,vmtloiquhqut,ltat.
Nhngcbnvtruynthngnhtthlun
chaithlhnhlvkatsuobushi-mt
loicbocvngonrtcbitthng
ctrongnhngmnnNht.Vlunlun
chmkmvixdu.
Vythtisaobnkhnglmthmnu
lnhrtngincaNhtnymkhnglo
aicikhibnnimntcamnhlu
luc. Ch cn thm vo danh sch i ch
cabnnhngnguynliuchomnNht
lbnchunbngaycmnnytrong
vng5phtri.
23
24
Chn tr ng rn, tr ng lu c, chn th t lu c, th t kho? K t h p
tr ng v i th t, b n c ngay m t mn rn n gi n m r t d
dng th c hi n c.
-200gthtlnxay
-1qutrng
-1chnhtm,bm
nh
-mm,tiu
-dun
-Trntrngvotht.pthtv
trng vi mm v tiu cho va
n.
-Lmnnglngduvatrn
cho,latrungbnh,dngtha
xc tng t hn hp tht cho vo
cho.
-Rnthtvnghaimtlc.
-Vinthtkhngnnlmdtqu,vcngkhng
nn rn k qu, tht s b kh, xc, n mt i v
ngtcatht.
-Dnglngduvaphknmtchomt
lpmng,dngthaduslmthtngmduv
ngy.
25
26
i v i SJ, gi ng v h ng nh c l l ng i b n c l c
nh t trong b p d it bi t n u n ng th b n c ng s c c
m t mn th t rn th m ph c v khng khi no l c m t.
-500gthtg
-1gingvhng
-1tbsncmm
-tsptiu
-1tbsrutrng(ty)
-1tbsdun
- G ra sch, cht ming va
n. p tht vi ng v hng,
mm, tiu, ru trng. Ru s
gip ha tan ng v hng u
hn.
-Bccho,chodunvoun
nng ri cho tht vo rn chn
vng,lanhthtchnbn
trong.
27
28
i v i cc b n SJ i h c n c ngoi, mnh bi t ch c nh ng ti
th t g hay cnh g ng l nh 1kg, 2kg lun n m trong danh sch
shopping m i tu n, nh ng b a ti c SJ nh c ng khng th thi u
nh ng ti g . Mn n ny s khng khi n b n ph i b n kho n
nhi u nn lm mn g mn th t g quen thu c tr nn t hng
trong b a n.
(2ngi)
- 2 ci cnh g, lm
sch, ct thnh tng
phnchkhpni
-1tbsncmm
-1/2tspng
-1/8tsptiu
-3-4tpti,bmnh
-dun
- Dng khn hoc giy thm kh cnh
g.
-Hachungmm,ng,tiu,tivo
bt.Chocnhgvop15pht.
-Dngnihocchonh,choduvo
lng va , khng qu nhiu (khng
cn chin ngp du), xp cnh g vo
rn.
-Khibmtngoichnvbtuvng
thgpgra,blivobtncmm
banu,nhngchominggngptrong
nc mm khong 30 giy th cho vo
cho rn ln na. Ln ny rn n khi
minggvngmtonb.
29
30
y l m t mn om th t g b sung thm rau c , b n c th n u
s n cho vi b a n m v n khng th y chn.
(2-3ngi)
- 1/2 con g (hoc hai
bn i g), lm sch,
chtmingvan
-1ccrt,gtv,thi
khc
- 10-15 ci nm hng,
ngmn,giphnnc
ngm
-1cgng,thisi
-1cti,bmnh
-ncmm
-tiuxay
-1tbsbtng
-raumi
- Cho chung tht g, c rt, nm
hng, gng, ti, nc mm, ht
tiuvopkhong15pht.Nc
mm dng va , v sau c th
nmthmnunht.
- Bc ni tht g ln bp, un nh
la, thnh thong o cho nguyn
liungmgiavvchnu.
-Saukhiccnguynliuchns
th cho phn nc ngm nm vo,
tiptcomnhla.
-Khithtgvcrtchnmm,ha
btngvichtncritt
vonithtg,quyu.Chcho
phnncstnngtrlilc.
- Trc khi n rc thm tiu v l
raumi.
31
32
A u b n ngn th t kho n gi n v i hnh c th hy th cch n u
th t rim ng v ny mn th t quen thu c thm h p d n.
(2ngi)
-150gthtbach
-1/2tspmm
-1/8tsptiu
-1/2gingvhng
- 1 tbs ru go (ty
chn)
-1cihoahi
-Thtbachrasch,thimingdy.
-pthtvittcccnguynliucn
likhong30phttrongninh.
-lanh,khothttt,thnhthong
li o. Kho n khi tht cn nc l
c.
33
34
ncbkhngkmntht,thmchccnclichosckhehn
tht.TuynhinkhngphibnSVnocngbitlmchocnucc
mnvic.VN,rachmuac,bncthyucungibnlm
schvctkhclun,vnhchvicraschvemnu,vth
chnglokhngbitlmcna.Haytrongsiuth,cclmsnv
ctkhc,nggitronghp,rttinli,tuynhinkhngtibng
muachkhibncchnnhngchccnbivgiykhetrong
chu.
Ckhotnglmtmnnngondnhchonhngbnkhnggii
numncvcchlmrtnginmbnlicackhothm
nc.Tnghthaytngbnlmthtutngvalthnc
chm,valthgiavdngchomnkhortngon,vthmbic
trngcahtutng.Lmmnckhotng,bnchcnmua
conctrm,cqu,ctrhocloicncngtkhcmbnthch,
emvrasch,chovoni,bthmvilthnhc,viltgng
ti,qutcayvchotngvo,unthtnhlatrongthigian
luchocchnnh.Nhthnhthongomtcanhchngkonic
bchyliung.Khinnhrcthmthttiuchothmthm.Th
thi,chngcukg,nhngbancclmmmcmsinhvinsinh
nghnln.
35
36
Ci d a dng trong cc mn n m n nh kho v i th t, v i tm
th lun l th h t tr c. Mn ci d a kho n gi n ny cho
b n th y v ngon thu n nh t c a mi ng d a gi n d .
(2ngi)
-200gcida
-2qucchua
-dun
-1chnhtm,bmnh
-btnm
-tiu
-raumi
-Cidathimingvung.
-Cchuathimicau.
- Phi thm hnh tm vi du
ntrongninh,chocida,
c chua vo o u. Thm
bt nm. y vung un liu riu
khong 20-25 pht cho ming
da thm v c chua. Thm
nc nu cn. Nu n khi c
chuathnhstc.
-Trckhin,rctiu,nkm
raumi.
37
38
Mn chin rn lun l th khoi kh u l a tu i tr tr . Mn
rn m v n c rau, khng b ng y v protein v gi m ch t bo
khi n b n ngon mi ng h n, b t n i lo t ng cn (d i u ny
c khi khng ng v i SJ l m) m v n chi u c ci m i v
ci mi ng tr c a rn vng ru m th m n c.
(2-3ngi)
-150gthtlnxay
-1tbsncmm
-1/4tsphttiuxay
-1chnhtm,bm
nh
-1tpti,bmnh
-300gb,gtv,
bosi
-2tbsbtm
-btcm(btchin
x)
-dun
- p tht vi mm, tiu, hnh, ti.
Sau trn chung tht vi b v
btmchonhuyn.
- Nn hn hp tht v b thnh
nhngmingdthnhtrnhocoval.
nuhaimtmingbnhlna
ngbtcmchobmu.
- Lm nng du n trong ni nh
titkimdu,chotng1hoc2
mingbvornngpdunkhi
mingbchnvnglc.
-nkmvitngtngthocmay-
onnaise.
39
40
Bi v th t b l hai th th c ph m r t t t cho s c kh e, k t
h p trong mn xo n gi n nh ng ngon mi ng ny c th
c b sung thm nhi u ch t dinh d ng nh.
(2ngi)
-100gthtbnc,thi
mingmng
-1tspmm
-1tspduho
-1/4tsptiuxay
-1/4qubnh,thi
mingmng
- 1/2 c hnh ty, thi
ltmng
-dun
-2tptibmnh
-btnm
-hnhl,thinh
-raumitu,thinh
-pthtbvimm,duho,tiu
xay.
- Lm nng du trn cho, cho ti
vophithm(khongnapht)ri
chothtbvoonhanhtay.Tht
bchntithgpraring,cht
liphnncthtbvocho.
- Cho b vo xo, thm nc (nu
cn).Xobnkhignchnthcho
hnhtyvthtbvoxochung.
(b xt mng rt mau chn, khng
xokqumingbbnt.Vimn
xo ny b nt n s mt ngon).
Thmbtnmchovan.Xon
khithtbvachnlc.
-Trckhittbp,chohnhlv
mituvoou.
41
42
Dacisentmuihocmuadamuisnchv,vtdachoro
nc,thisi,khixodassnvmhn.
Phithmhnhtmthinh,chodavoxovichtbtnmhocgia
v.Xokhong4-5phtchodasnlithpqutrngvo,ou
davitrng,thm1-2phtnatrngchnlmndatrnntht
thmngon.
43
44
u ph c ng l nguyn li u d ch bi n thnh nhi u mn ngon,
l i n gi n, ph h p v i ti ti n c a nhi u b n SJ.
(2-3ngi)
-4bau
-2tbsxdu
-1tspduvng
-1tbsdun
-hnhl,rasch
-1tspvngen,rang
chn
-raumi,rasch,
thinh
-urasch,ctkhichnhtva
n,thmkhmingu.
-Haxduviduvngtrongbtto,
cho u vo tm kn cc mt. yn
khong10-15pht.
-Hnhlrasch,ctringphnu
hnhtrng,phnlxanhctkhcngn,
uhnhtrngthinh.
- Lm nng du trn cho, cho u
hnh trng vo phi thm ri cho u
vo,xonhnhngnkhimingu
nnguvnctrongchobtu
khthttbp.
- Rc hnh l, rau mi v vng en,
trnu.
45
46
u b p d n v i v gin s n s t, c th dng n u mn canh
chua h p d n, ho c h p ln ch m chao, ho c n km m hnh.
Mn s t c chua ny c ng khng km ph n th v .
(lngty)
-ubp
-cchua
-hnhtm
- du n, mm, du
ho,tiu
-ubprasch,ctthnhkhc
ngn.
-Cchuarasch,thimingnh.
-Hnhtmbcv,bmnh.
-Phithmhnhtmvidun,cho
cchuavo,thmmmvduho,
nu n khi c chua chn mm v
nhuyn.
-Choubpvo,olintcn
khi u bp va chn ti. Tt bp,
rc tiu en xay v u bp trn
u,mnnnnghisrtthm.
47
48
1h t c mi c ng chn, sao khng th mn tm xo ny nh ?
(2ngi)
-tmti,bu,ltv
nucn
-1tspmm
-2tptibm
-1/2tspngtrng
-1/2tspdun
-1ttiuxay
-1/2qudaxanh
-dunxo
-htnm
-rauminkm
- p tm vi mm, ti,
ng,dun,tiukhong
15phtchotmngm.
- Da ra sch, thi ming
van.
- Lm nng du trn bp,
latrungbnh,chotmvo
xo.Tmchuynmuht
th cho da vo, xo thm
khong3-5phtnkhida
ngmgiav.Nmvmnv
thmhtnmnucn.Rc
raumithinhrittbp.
49
50
Bt canh ng t lnh v i rau v u nh ng v n khng thi u ch t
s khi n b n ngon mi ng h n y.
(2-3ngi)
-2bauph
-200graucibxi
-750mlncdngg
-1tbsxdu
-httiuxay
-Ctuthnhkhinh.
-Raucibxibphncung,ra
schphnl,ctkhcdic4-5cm.
-unsincdngg,chouph
vxduvo,onhnhngkou
bv,unlanhkhong2pht.
-Choraucivo,nuthmkhong2
phtnalc.
51
52
Ai ch a ch u th m p ng th ch, ai n th vi l n r i th
th y thich v ng ng t , m thich th m p ph i lo i
cng ng n m i th y ngon. Canh m p ng b , l i thm
tm t i khi n bt canh ng t v r t d n.
(2ngi)
- 250g mp ng
qunh
-150gtmti
-1tspmm
-1/8tsptiu
-1/2tspduho
-raumi
-Mpngrasch,bi,bht
htvrut,thithnhltmng.
- Tm bc v b u, ch i con
tmthnhhaina,rtbsilng
vbng.
-ptmvimm,tiu,duho.
-Raumirasch,thinh.
-Chotmvoni,oviphtcho
tmvachnthgpra.Thmnc
vacho2ngi(khong500ml
nc),unsi.Chompngvo
nu n khi mp gn chn th b
tmvo,nusili.
-Choraumivo,oulc.
53
54
Ci th c a vi c nh n nha g m nh ng mi ng x ng c ng
th v l m nh. 1in khng, ch v i nh ng th x ng x u nh
c cnh g b n c ng c th n u thnh mn canh h p d n.
(2ngi)
- c cnh g (hoc 1
bxngg)
-mm,tiu
- 2 c hnh tm, thi
nh
-4-5qumpng
cnh,thikhc
-1qudaxanh,thi
ming
-Phnccnhhocxngcht
ralmnhngphnnhvan.
- t ni to trn bp, cho g,
mm,tiu,hnhtmvo,o3-4
pht.
-Thmnccanhvadng.
Nu si ri un nh la khong
15-20phtna.
- Cho mp ng v da vo
nunkhimpngchnn
mongmun.
55
56
B a n v i, khng k p n u nhi u mn, nh ng v i mn canh
ny th b n c c th t c rau nh
(2ngi)
-150gthtb,thi
mingmng
-1tbsmm
-1tspduho
-1/8tsptiuxay
-1/2tbsdun
-1/2chnhty
-2qucchua,thi
micau
-btnm
-hnhl,thiring
uhnhtrng
-raumitu
- p tht b vi mm, du ho,
tiu.
-Chodunvoniphithmu
hnh trng. Cho tht b vo xo
nhanh tay, tht b va chn ti th
gpra,cho1qucchuavtbt
nmvo.Khicchuachnmm
ththmncvan.unsi.
-Ncsilithchothtb,1qu
c chua cn li vo. Ni canh si
tr li th tt bp, cho hnh l v
raumituvo.
57
58
Bt canh h thanh mt cho u c, tinh th n thm nh
nhm, s ng khoi.
(lngtychn)
-lh,rasch,thi
khcdi4-5cm
-uti,ctming
to
-gi,rasch
-thtlnxay
-hnhtm
-mm,tiu,btnm
- Tht ln xay p vi hnh tm
bmnh,ncmmvtiu.
- Cho cht xu nc vo ni ri
chothtxaypvo,ocho
thtchnkhong2-3phtththm
nccanhchovan.
- Nc si th cho h, u ph
vgivo,unsi,thmbt
nmchovan.
59
60
C m rang d a, c m m mi th m, b sung thm rau qu .
(2ngi)
- 1/3 qu da chn,
thihtlu
- 1 qu c chua, b
ht,thihtlu
-1/2chnhtynh,
thihtlu
- 40g nho kh, ngm
ncmchonmm
riro(tychn)
-dun
-mm,btnm
-Lmnngduntrncho
ln, cho hnh ty vo xo
thm.
-Chothmtduvocho,
bcmvorangchocmti
u.Rangkhong5phtth
chonhokh,cchua,hnh
ty,davorangcngcm.
Lc ny cho mm v bt
nmvochovmnvan.
- Rang n khi cm sn li
lc.
-nkmviraumi.
61
62
Cho khng h kh n u nh n t ng c a nhi u b n it vo b p.
Bi quy t l b n ng b b n i cho k o ph n y n i b chy kh
th l i u ng cng.
(2ngi)
-non1/2ccgo(cc
nhacanicmin)
-100gnmrm,ra
sch,cti
-1hputi,thi
khivung
-htnm
-1tspdun
-2tbstitybm
-hnhl,raumi
-Gorangtrncho3-4phtri
vosch.
-Lmnngdutrongni,choti
tyvoxophithm.Chonm
vo,thmhtnmxovipht
chonmdymithm.Gpnm
rabtring.
-Chogovonivaxonm,
thmncngpgovhtnm,
un nh la, thnh thong kim
trathmnckhinccn.
Nunkhihtgochnnhv
v bung, st va phi. Lc
ny cho nm v u ti vo,
nuchochositrli.
-Mcchorabt,rchnh,mi
vtiu.
63
64
Bt cho i b a, d n u m l i giu ch t dinh d ng.
(2ngi)
-1/2qutimln
-1/2tbsncmm
-1/8tsptiu
-dun
-1chnhtm,thilt
- 60ml go, ngm trc
vitingriro
-btnm
-hnhl,thinh
-raumi,thinh
-Timthiming,pmm,tiu.
-Phithmhnhtmvidun,chotim
voxonkhichn.Gprabtring.
-Chogovoni,thmtbtnm,o
gokhong3pht.Chothmncngp
gp 3 ln go. un si ri la tht
nh, nu n khi ht go chn nh v
n bung, thnh thong thm nc nu
nccn.
-Khichotcvaphi,nm
thmgiavnucn.
-Mcchorabt,xptim,hnh,mi,
vrctiu.Trnuchotrckhin.
65
66
Mn ch ngon cho b a trng mi ng, ho c nh ng lc n a bu i b ng
d ng c n b ng v thm c n cht g ng t ng t mt mt.
(4ngi)
-1qubcnh
-120mluxanh
bcv
-vicimcnh
-ngphn,lng
dngtykhuv
-1/4tspmui
-Bgtv,rasch,thihtlu
hockhivungnh.(mnhdng
daorngcathib)
-uxanhvosch,ngmkhong
15pht.
-Mcnhngmncchonmm,
rasch,thisi.
-Chouxanhvoni,nc
chongpkhong3lnu.un
sirinhlanuchohtu
chnmm.
-Lcnychobvo,nunkhi
mingbthtmmvhtun
bung.
- Cho mc nh, ng v mui
vo,nunkhingtanht.
67
68
-1btcmgonp
cm
-1cylda
-ng
-1tbtnng
-1ccsachua
- Go np cm vo sch, nc
ngpgp3lngo,cholnbpun
sirinhlaunliuriuchogo
mm.
- L da ra sch, b li thnh b
nhchovouncngch
- Khi go mm th cho ng, ty
khuvmchonhiuhaytng.
-Lykhong1thabtnng,havi
ncrittvonichnng,
va va quy u, un mt to
chosililc.
Lngncunbanucthty.Numunchstlunmkhng
cnbtnngthchobtnc.Numuncnglnggomnura
cnhiuchhnthchonhiunc,vlcsauthgiagimlng
btnngchothchhpchnhpchst.
S k t h p tuy t v i c a s a chua v ch n p c m. Hy th n u
mn ny m t cch n gi n m h ng v c c n t ng nh.
69
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