Thai Cuc Quyen - Co Luu Hinh

http://thaicucquyen.
com
MC LC
Li gii thiu........................................................................................................4 PHN TH NHT.............................................................................................6 TNH U VIT V HOT NG TNG CNG SC KHE CA THI CC QUYN.........................................................................................6 Rn luyn h thn kinh :................................................................................6 H tr hot ng ca h thng tun hon, kh qun, huyt qun v cc h mch :.............................................................................................................6 Tng cng s do dai ca c bp, rn luyn cc khp xng ton c th : ........................................................................................................................6 Ht th t t, Kh tn an in:.................................................................7 NHNG IU CN CH KHI TP THI CC QUYN......................7 PHN TH HAI.................................................................................................9 NHNG YU LNH C BN TRONG LUYN THI CC QUYN.......9 PHNG PHP LUYN VN NG TH BNG SU........................13 NHNG YU CU CA THI CC QUYN I VI T TH CA CC B PHN C TH ..............................................................................18 B phn u ................................................................................................19 u ..........................................................................................................19 nh.........................................................................................................19 Gy ..........................................................................................................20 Chi trn........................................................................................................21 Vai ...........................................................................................................21 Khuu tay ...............................................................................................21 C tay.......................................................................................................22 Tay :.........................................................................................................22 Nm tay :.................................................................................................24 Cu...........................................................................................................24 Phn trn ca thn ngi:............................................................................24 Ngc :......................................................................................................24 Xng sng:............................................................................................25 Bng :......................................................................................................26 Eo ............................................................................................................27 Mng .......................................................................................................28 Chi di :.....................................................................................................29 Hng :......................................................................................................29 Vng chu i :....................................................................................30 u gi :..................................................................................................31 Chn :.......................................................................................................32 Khp : .......................................................................................................33 MY PHNG PHP LUYN TP THEN CHT ..................................35 Thn php (phng php luyn tp thn)...................................................35 B php (phng php luyn bc chn)...................................................37 Th php v nhn php (Phng php luyn tay v mt)..........................38 Lc hng......................................................................................................40 ng tc hnh cung kiu xoy c vi s vn ng ca kh lc bn trong. 42 Nm quy lut i xng hi ha...................................................................44 Mun ln trn , trc tin phi di....................................................44 Mun sang tri , trc tin cn qua phi................................................44 Trong khi y ln l c ko li................................................................45 Trn - di, phi - tri cun ht ln nhau v lin h vi nhau...............45
http://thaicucquyen.com
Ging ko tri ngc, Khc trung cu trc (trong ci cong tm ci thng).......................................................................................................45 S kt hp t nhin gia khai hp h thc vi ht th...........................45 Khai hp, h thc .................................................................................46 Khai v hp l t trong iu khin ngoi, t ngoi a vo trong........46 Khai trung hu hp, hp trung hu khai ........................................46 H trung hu thc, thc trung hu h ..........................................46 Khai hp, h thc thay i t t.......................................................47 S khai hp, h thc v h hp............................................................48 S kt hp t nhin gia khai hp, h thc v h hp....................48 Hp - h , tch l ly hi vo; khai, thc, pht l th ra........................49 Khi i v vung tay th khai, th ra v hp, ly hi vo l mt...............50 Ton b bi Thi Cc Quyn vi cc th, v phn loi th t th h hp v ng tc l mt...................................................................................51 Cc v d v h hp trong th quyn...............................................................53 PHN TH BA.................................................................................................63 Ph lc................................................................................................................63 Thit thc dy tt, hc tt mn Thi Cc Quyn gin ha"........................63 Nhng b hnh c bn trong Thi Cc Quyn gin ha.............................64 B php lin hon ca Thi Cc Quyn gin ha..........................................73
Li gii thiu
Thi Cc Quyn l mt trong nhng mn phi v thut c truyn phong ph v ni ting ca Trung Quc. Ngy nay Thi Cc Quyn Trung Quc c ph bin rng ri v n c tc dng thit thc nhm luyn tp cng c v tng cng sc khe cho mi ngi. Vit Nam cng c nhiu ngi hm m v tp luyn mn ny, nht l cc cu lc b sc khe ngoi tri. Bc H mun vn knh yu ca chng ta trc y c v s C Lu Hinh, ngi am hiu su sc v Thi Cc Quyn, c Trung ng ng Cng sn Trung Quc gii thiu sang Vit Nam trc tip hng dn ngi tp luyn trong nhng nm 1955 1957 ti H Ni. Ti cng may mn c cng mt s ng ch khc tham gia cc bui tp . Bnh sinh Bc H rt quan tm t tp luyn theo nhiu phng php sinh ng do Ngi sng to. Tht bnh d m v i, t Nh Rng ra i tm ng cu nc, qua lao ng v tham gia vn ng cch mng nhiu nc, nhng lc bnh an cng nh gian kh nht, trong sinh hot hng ngy, Bc H khng bao gi sao nhng tp luyn gi gn sc khe Sau Cch mng Thng 8 nm 1945 v H Ni d bn rn cng vic n u, t m sng k c lc ma phn gi bc, Ngi vn ra sn tp th dc u n. Cui thng 3 nm 1946, Bc H ra li ku gi Ton dn tp th dc n nay vn cn nguyn gi tr ch o, c v ng vin vang vng mi cho cc th h ca chng ta. Khi khng chin chng Php, d chin khu trong rng su, Ngi vn cng mi ngi tp th dc, chi bng chuyn hoc bi con sng gn c quan; nhiu ln sau phin hp ca Chnh ph Khng chin, Ngi vui v thoi mi huy ng cc v b trng, th trng ra sn cng chi bng chuyn hoc tp quyn. Nm 1955 ha bnh lp li, c v s C Lu Hinh hng dn tp luyn, Ngi rt trng nhn ti v quan tm n mi ngi xung quanh nn ch th cho chng ti t chc thnh lp hc c gn 20 anh, ch em cng tham gia hc Thi Cc Quyn. Chnh ti ci sn rng ri chch pha sau bn phi ngi nh mt tng ni Ngi tng v lm vic gn 10 nm sau gii phng Th , sng sng Ngi dy rt sm cng lp hc nghim tc theo tng ng tc ca lo v s. Ngi cn cng lp hc, khng b bui no nghe v s C Lu Hinh ging gii v l thuyt v hc, v o. Ngi thng n cn hi han trn trng v nhiu ln gi lo v s li cng n sng v trao i kin rt ci m, thn mt. Qua tp luyn ca Bc H nhng nm 1955 1957 so snh vi trc , chng ti thy Thi Cc Quyn l bi tp m Ngi a thch nht, c l v n hp dn, mang li kt qu tch cc, rt thch hp vi mi ngi, c bit vi ngi ln tui. Nm 1975, v s C Lu Hinh gi tng ti v cun sch Thi Cc Quyn, do chnh ng bin son, k nim nhng ngy Vit Nam khng bao gi qun m chng ti c dp quan bit nhau nay c l lo v s cng gn 90 tui. y l cun sch rt qu ca kho tng v thut, c bit l Thi Cc Quyn ca Trung Quc. Phn l thuyt c trnh by mt cch khoa hc c tnh tng kt su sc, phn thc hnh c cc hnh nh minh ha y , t m cc ng tc ca bi tp. Nay do yu cu ca phong tro Th thao cho mi ngi ang pht trin, ti xin trn trng gii thiu cun sch qu ny vi bn c xa gn tham kho, tm hiu tp luyn theo Thi Cc Quyn. Nu cc bn mun c sc khe di do, tinh thn sng khoi xin hy thng xuyn tp theo ng li khuyn v hng dn ca tc gi. T QUANG CHIN Ch tch y ban Olimpic Vit nam nguyn Tng cc trng Th dc Th thao http://thaicucquyen.com 4
PHN TH NHT
TNH U VIT V HOT NG TNG CNG SC KHE CA THI CC QUYN
Thi Cc Quyn l mn quyn thut lu hnh t lu i ca Trung Quc (ng tc phi hp ca th php, nhn php, thn php, b php), thut th np (vn ng ht kh su th c thu mi), thut o dn (vn ng c th v kh cng). S kp hp cht ch ca ba th : ch, ht th, ng tc (theo thut ng gi l : luyn , luyn kh, luyn thn) to ra mn th dc v thut mi cha bnh, tng cng th cht v bo v sc khe l kp hp chc ch gia ni ngoi ton thn cu thnh tnh thng nht trong ngoi v tnh tng th ca phng php rn luyn Thi Cc Quyn, n v quan nim tng th ca tr liu trong Y hc Trung Quc l mt. Kt hp o dn v th np, trong khi tp Thi Cc Quyn khng ch tin hnh cc hot ng ca c bp v khp xng m cn kt hp gia ng tc v ht th, t tng cng rn luyn ca ni tng. Nhng u vit ca hot ng rn luyn Thi Cc Quyn hin nay : Rn luyn h thn kinh : Hot ng a dng v cng phc tp ca con ngi l da vo iu tit s c ch v hng phn ca thn kinh i no. Thi Cc Quyn dng phng php luyn tp Tnh tm dng , u tin cho hot ng v i no c ngh ngi. Trung tm thn kinh s ch huy ng tc phi hp ca cc c quan chc nng ton thn v luyn tnh linh hot ca h thng thn kinh. Do , khi luyn Thi Cc Quyn tuy tc chm nhng li rt nhy cm v thch ng i vi s bin i ca th gii bn ngoi. H tr hot ng ca h thng tun hon, kh qun, huyt qun v cc h mch : L lun Trung Quc cho rng c th con ngi c mi quan h thng nht gia sc khe v s lu thng ca cc h thn kinh v kh huyt trong mi con ngi. Sau mt thi gian luyn Thi Cc Quyn, s c cm gic bng ku, chnh l phn ng ca s lu thng cc h thng kh huyt v thn kinh. Trong qu trnh luyn tp, cc mch mu ca ng mch s hot ng iu , thc y qu trnh tun hon mu, y nhanh qu trnh cung cp kh v cng tng cng qu trnh trao i ca kh qun. Tng cng s do dai ca c bp, rn luyn cc khp xng ton c th : Vn ng khng th tch ri cc hot ng c lin quan gia c bp, cc khp xng v cc c quan lin quan. ng tc vng trn xoy trn c ca Thi Cc Quyn c th khin ton b cc c bp v cc ng gn trong c th phi tham gia hot ng, khin cc kh nng ca chng thm phong ph uyn chuyn m c tnh c lp. Cc c quan chc nng ca c th c th hng ti ti mi hng, hot ng ca n mm mi m li c nh hng ln. H thng
xng ct v cc c quan khc hot ng chu s chi phi ca c bp, song c tc dng t mnh iu tit, n h tr cho s mnh m ca h thng xng ct, m bo tnh linh hot ca cc c quan khc trong c th. Ht th t t, Kh tn an in: Trng thi u tin ca Thi Cc Quyn phi duy tr l Bng y ngc rng, trng thi cng thng ca phn ngc c chuyn sang phn bng, lm cho ph thoi mi, phn bng tnh nhng li y, v phi duy tr trng tm. Khi luyn Thi Cc Quyn, ht t t a kh n khp c th : ht su, ht di, ht u v chm tng dn s lng ht vo c th. Vi nhng u im trn, vic luyn tp Thi Cc Quyn rt thch hp vi nhng ngi lao ng tr c, ngi bnh v ngi c c th yu, ngi trung nin v ph n. Ngi tp phi cn c vo tnh trng th cht, tin hnh tp mt cch c trnh t. Ty iu kin thi gian v th lc cho php, mi bui sng hng ngy luyn tp mt ln, mi ln thi gian khong trn di 20 pht. Nhiu ngi qua mt thi gian rn luyn chng mnh Thi Cc Quyn c tc dng cha bnh i vi mt s bnh mn tnh nht nh nh : suy nhc thn kinh, ca huyt p, au tim, au phi, i ng, ho lao, khp, cm mo, l ln Nhng nu bnh tnh nng qu phi luyn tp mt cch khoa hc, mc luyn tp phi theo s hng dn ca cc nhn vin y t th kt qu s tt hn.
NHNG IU CN CH KHI TP THI CC QUYN

Vi quan im tng cng hot ng th dc phng bnh, tng cng sc khe v s nghip xy dng ch ngha x hi, phong tro luyn tp Thi Cc Quyn c ng o mi ngi tham gia. Khi hc Thi Cc Quyn phi ch : phng php luyn tp phi chnh xc, t th ng tc ng nh hng dn, nh vy mi nng cao c hiu qu rn luyn. Nu bt y luyn tp khng chun, ng tc thnh nh hnh, sau khc phc rt kh khn. Thi Cc Quyn l mn phi do ng tc to thnh, cc yu cu khng nhiu, khi luyn tp cng d tip thu, ch cn ngi luyn tp phi bn b v tn tm. lm mi vic phi c sc khe, mun vy nn quyt tm, tin tng tng cng luyn tp Thi Cc Quyn. Nh th s c tc dng tng cng th cht v m bo sc khe. Khi luyn tp Thi Cc Quyn nn ht khng kh trong lnh, thng qua s kch thch h thn kinh, kch thch ton b cc c quan chc nng trong c th, c bit l cc c quan tiu ha v h tun hon. Ngi c bnh khi tp Thi Cc Quyn ngoi tri nn trnh nng gt, gi v ma, sau khi tp cc l chn lng v huyt qun ang m, nn ngi mt mt lc trnh sinh bnh v sau. Bui ti sau khi tp luyn, nn ngh, i do. Nh vy s ng ngon. Khi i v khi va n cm xong u khng nn tp, sau khi n khong mt gi c th tp luyn c. Qun o mc khi tp Thi Cc Quyn phi gn gng, thoi mi, tht lng qun cht va phi. Sau khi tp xong nu cm thy kh hng, ch nn ung nc ung si va , khng c ung nhiu. Khi hc Thi Cc Quyn u tin phi ch Tnh tm, Dng , Th trng, Thn thng . Sau khi ng tc thnh thc phi ch : Nhu ha, Vin hot, Lin qun, Hip iu.
PHN TH HAI
NHNG YU LNH C BN TRONG LUYN THI CC QUYN

Nhng yu cu i vi ton b cc ng tc trong Thi Cc Quyn cn c gi l nhng yu lnh trong luyn Thi Cc Quyn. Ty mi dng Thi Cc Quyn u c nhng c trng ring, song yu lnh luyn tp v c bn l thng nht (ci chung nmg trong ci ring). y ch gii thiu mt cch khi qut ni dung ca n gip ngi mi hc ln u c c mt khi nim ring. Khi luyn Thi Cc Quyn, t u ch cui bui tp, ngi tp luyn phi gi thng bng tm kh, th gin thoi mi. Trc tin phi th lng trong khu thn kinh i no, th lng c bp ton thn, th lng cc khp xng v cc c quan ni tng. Thn ngi phi thng mt cch t nhin, nh u v hn mn lun lun thng ng, trn di thng nht. Trnh hin tng ngc n, bng phn, u ci, lng khom, mng cong, ht th phi t nhin dn dn p dng phng php th bng, phi lun lun gi c t th bng rn ngc n. Khi vn ng cng phi gi c trng thi thn thng, cc c th lng, bng rn ngc n, khin cho thn di c th tr vng, thn trn linh hot. Lun lun phi tp trung tinh thn, iu khin cc ng tc bng thc, ng tc phi nh nhng, mm mi uyn chuyn, khng vn lc mt cch th bo, cng nhc, ng tc phi vng trn theo hnh cung hoc hnh trn, dn dn khin cho tt c cc c bp v cc khp xng u c vn ng, ng tc hi ha khin cc c bp c rn luyn dn t lp ngoi vo ti lp trong, ng tc phi lin hon, lin tc; mi t th v ng tc u phi c thc hin mt cch y , hon ho, khng c ci nng ci nh, khng c khim khuyt v t on. Phi ly vn ng quanh trc ca eo lng lm chnh, phn eo phi thng v c th lng, khng lc l, xng chu i phi vng c th n nh c trng tm, khi vn ng t chi ch cn xoay nh phn eo. u phi thng, huyt Bch hi lun lun phi hng ln; khi c ng, mun hng v phng no th thn nhn phi c hng i trc, nh mt phi c nh i trc cng vi s vn ng ca tay; khi dng th, nh mt nhn ra xa theo hng u ngn tay tr hoc ngn gia, thn nhn phi ch ti hai bn trn di, c phi thng, th lng v chuyn ng theo nh mt; ming ngm t nhin, hm di hi thu vo, u li hi cun ln chm nh vo hm trn, nhm tng cng kh nng tit nc bt, nh vy khi luyn tp c hng khng cm thy kh, to thi quen th bng mi, m bo v sinh h hp. Vai phi th lng, hai vai cn i, khng c bn cao bn thp; khuu tay hi c th lng, khp khuu tay hi cong tp trung thc vo u khuu khin cho cnh tay khi co vo dui ra c nh nhng, linh hot m vn c lc, cng tay tr vng theo th (cn gi l ta uyn), cc ngn tay dui ra, khi bn tay hon thnh ng tc nh v pha trc, gc bn tay cng nh mnh v pha trc theo qun tnh, vn lc nhiu ngn gia v ngn p t. Khi cnh tay vn ng, c tay cng phi vn ng theo, tay xoay ra hng ngoi gi l cun thun, xoay vo hng trong gi l cun ngc.
Trn y l nhng yu cu i vi chi trn. Phi Hm hung bt bi, c ngha l xng quai sanh tng i c nh, hi chm xung, c ngc th lng, lng ngc hi thu vo, khin cc b phn bn trong cm thy thoi mi, thut ng gi l Hm hung; cc c lng cng phi th lng, hai xng b vai vng ra ngoi, ng thi c nh li, di tc ng ca c lng cc t xng sng cng phi thng v th lng, khp xng gi hai vai (t ln) hi nh ln khin lp da b phn ny c cm gic cng ra , thut ng gi l Bt bi, khin gia hau t xng hai vai c s thng lin, ng thi hai t xng ny li hi cong v pha trc, ta thun li cho vic Hm hung bt bi. Vn dng phng php ht th bung t nhin, s dng hot ng ln xng ca c honh Kh trm an in (Dn kh xung bng di) khin bng di c iu dng tt, khng ang ln, nh vy khi luyn tp s khng th gp v thiu oxi, ng thi c th n nh c trng tm. Hm hung bt bi l to iu kin kh trm an in, cc c ngc v c lng trong trng thi th lng dn dn thu xung di, khin vng quanh eo cng rn chc, xng chu i tr vng, ng thi khin cho phn bng v cng cng chc trong trng thi th lng. t xng cng lun lun phi chiu thng ng chnh gia ca phn bng v ngc, nh l bng di, ng chnh gia ca phn bng mun quay sang hng no t xng cng phi quay thng sang hng , c tc dng nh bnh li iu khin hng vn ng, bo m gi cho thn thng mi gc trong khi vn ng, gi l Xng cng chnh gia. y hng vng khp chu i phi m, c b phn hu mn hi co li (khng nn co qu), gi l treo hng, c mi quan h tng h vi H lnh nh knh. Vic c nh xng quai sanh trong hm hung i xng trn di vi vic kh trm an in, vic t sng ln nh ln trong bt bi i xng trn di vi vic khp chu - i c lc. C nh xng quai sanh l chun b lc tnh cho hm hung, t sng ln nh ln l chun b lc tnh cho bt bi. Khi vn ng, eo l b phn quyt nh, c bng vn ng, c lng cng vn ng theo, a n s vn ng ca t chi. Trn y l nhng yu cu v hm hung bt bi, kh trm an in, eo thng th lng, xng cng chnh gia, lng hng treo hng, lc hp v trc ca phn thn. Hai i phi phn nh r thc h, khp chu i phi lng, khp gi lun hi chng. Khi vn ng i, trc tin phi thc hin xong vc chuyn dch ca mt bn eo, y hng hi thu vo (chuyn dch vo trong), dn trng tm vo mt i, c i vn lc, vai bng vi gt chn, lc vai phi c a xung tn gt chn, nhm tng tnh bn vng m li khng lm mt tnh linh hot ca khp gi bn i thc, khin chn bc vng chi thn ngi hi xm xung, sau chn kia t t dui ra, khp gi khng qu thng , ri vn lc c i; dng mi chn vn lc bc, gia chng li hi thng ngi ln tng thm lng vn ng m li khng cng nhc; bc i phi nh nhng linh hot, cng vi s chuyn dch t t ca trng tm, hai chn phi thay nhau nng trng tm, gi thng bng cho ton thn. Khi thc hin ng tc, ngn chn, bn chn, gt chn p thng xung t, lc ca bn chn thc xung, nh c cm xung t, khin bc chn vng chc, cn bn chm h th thay i linh hot. l nhng yu cu v phn nh r h thc, chng gi lng khp chu i, iu chnh trng tm ca chi di. Khi mi th vo ng v tr, phn eo trong khi th lng phi hi xung, cc t sng th lng chm xung, khin khp xng chu i c lc; t sng ln hi nh ln, khin xng chu i nh b ko ging theo hai
10
chiu ln v xung. Khp chu i c m gi l treo hng; hai gi hi thu vo, gi l khp hng. Ngc n, bng th lng m cng chc. ngh phi c tp trung ti ngn tay v u ngn chn. Cnh tay vn ra hng ngoi vi hi th chm xung, nh th lng m khng th lng, phi lun th hin c t tng nhu trung hu cng ca Thi Cc Quyn. Nh vy dn dn c th tng cng c ni lc, ng tc s nh nhng linh hot, c lc m li khng cng nhc. Chnh vo lc th trc nh dng m khng phi l dng, th sau c hnh thnh. Vai phi lun lun vung gc vi hng, khuu tay tng ng trn di vi gi, u ngn tay phi tng ng trn di vi u ngn chn, u ngn tay ca tay trc c mi quan h h ng vi u ngn tay ca tay sau, mi chn trc v mi chn sau, gt chn trc v gt chn sau cng phi c mi quan h h ng vi nhau, trn di, phi tri, trc sau phi h ng vi nhau v hp li. Mun hp li c vi nhau mt cch t nhin, thn kh phi c hp li. Kiu th phi vin mn, nghim tc, khng tn mn, khng kh cng, yu t, khng nghing ng, khi m th khng c tin hnh tn mn, khi cc th c tin hnh lin tc phi th hin c uy lc,khng c o l yu t. Thn phi ngay thng, tinh thn phi c dn tch vo trong. Phm nhng t th m u ngn tay trc trn th i chp m, di th i mi chn th thut ng gi l Tam tim tng i. Bt k t th no cng u phi vai hp vi hng, khuu tay hp vi gi, tay hp vi chn thut ng gi l Ngoi tam hp. hp vi kh, kh hp vi lc, thut ng gi l Ni tam hp. Mi mt ng tc , trc tin dng thc iu hnh s vn ng bn trong, ng thi bn ngoi cng thoe m vn ng, t ngoi vo trong , dng ngoi iu khin trong. Mi t th c 4 giai on : khi, tha, chuyn, hp (pht th gi l khi, tip theo gi l tha, bin i gi l chuyn, thnh th gi l hp). Thc hin (trc trc) qun xuyn gia th ny vi th kia, vo lc nh dng m khng phi dng, ni lc dn dn c vn , tinh thn tp trung gi l Trc trc qun xuyn; cc t th lng, a thc vo chng, hnh thnh lc ton thn mt cch t nhin m linh hot gi l cc t th lng; ni t hp khi mt th hnh thnh th t chi phi c s hp lc trn di, phi tri, trc sau mt cch t nhin. Trong ta phi bit c ci no trc ci no sau, khin ng tc c tin hnh mt cch tun t. Trong qu trnh thc hin ng tc khng c t qung, trong ngoi, trn di, phi tri, trc sau phi hi ha thng nht; phi thc hin c Ni ngoi hp nht, Nht kh qun xuyn, Nht kh kha thnh (trong ngoi thng nht, mt hi mt mch khng t on). Khi tp quyn, th ny ni tip th kia, lin hon, lin tc, cng tp cng lng, cng chm, khin cho vic ht vo th ra c cng nh, cng su, cng di v cng u, ni tng dn dn sn chc, lc chn dn dn bn vng, th lc c tng cng, c th qi c thng bng c th mi gc , li c th bin ha linh hot, nhanh chng. T th thn ngi cao, va hay thp, iu ny phi cn c vo iu kin th lc v mc thnh thc ca ngi tp m quyt nh. Lng vn ng ln hay nh c quyt nh bi t th thn ngi. Phng php luyn tp cao m nhanh th lng vn ng nh, cn thp m chm th lng vn ng ln. Vic tng lng vn ng phi tin hnh t t. Phi cn c vo kh nng ca mi ngi xc nh lng v ng cho mnh, ng thi phi lun iu chnh cho ph hp vi tin luyn tp. Khi tp ton bi, phi xc nh t th thn ngi ngay t u, v phi lun lun gi mt mc , khng c thay i gia chng, lm nh hng tit tu ton bi.
11
i vi nhng ngi luyn tp cha bnh phi tun th nguyn tc nh nhng, thi mi, t nhin, tp vi mc hi ra m hi. Khi bt u tp vi t th cao, nu thy khp gi au khng chu c th nn ngh, sau tp tip. Khng nn tp theo phng php kh lun ca nhng ngi mun t ti trnh k thut cao.
12
PHNG PHP LUYN VN NG TH BNG SU

Vn ng th bng su trong Thi Cc Quyn l p dng Thut th np v Thut o dn. Bi v phng php th ny v phng php th Kh cng liu php trong chn tr lm sng l cng mt ngun gc. C iu, Thi Cc Quyn l tm ci tnh trong ci ng, t th ca Thi Cc Quyn rt phc tp, khi mi luyn tp trc tin cn phi luyn tp mt cch chnh xc nhng nt i th ca t th, mc ni cc ng tc thnh mt th lin hon , c th th t nhin, ch cn tp ngh t tng vo vng an in , sau khi luyn tp thnh thc th s kt hp th bng su. Cn kh cng liu php th li tm ci ng trong ci tnh, t th n gin v vy khi mi tp cng c th tin hnh iu kh. i vi phng php ht th, Thi Cc Quyn ch trng thc hin H lnh nh knh, Kh trm an in. H lnh nh knh l huyt Bch hi hi hng ln, kch thch tinh thn ton thn. Phng php kh trm an in l thn thng bng rn, ngc n, iu khin ht th bng thc, khin c cm gic khng kh vo bng t t, khng c dng lc p bng di . Yu cu phi d hnh kh (dng thc iu hnh kh), Thn ng, tm tnh, kh lim, thn th (Thn th vn ng, tm tr tnh ti, iu hnh c kh vo m tinh thn thoi mi), ng tc thc hin mt cch t nhin khng cng o th bo. ng tc ton thn trong Thi Cc Quyn kh phc tp, khi mi hc ni chung nn vn dng phng php th t nhin, khng nn kt hp ngay vi vn ng th su, nn i khi tp luyn thnh thc cc ng tc mi kt hp vi vn ng th su. Nn chia thnh hai giai on : giai on luyn cc ng tc quyn thut v giai on luyn th su, khi hai giai on ny thnh thc, em kt hp vi nhau th s d dng thc hin c yu cu . Vn ng th bng su c hai kiu luyn tp, l kiu thun v kiu ngc.
13
Kiu ngc c tin hnh nh sau : T th chun b : ng nghim, hai chn khp, mi chn hng v pha trc.
Hnh 1
Hnh 2
Hnh 3 Chn tri bc sang ngang, khong cch hai chn bng rng ca vai, mi chn hng v pha trc, khp u gi hi chng mt cch t nhin, sng lng thng, th lng, trng tm ri vo gia hai chn; ngn chn, bn chn, gt chn p thng mt t , y hng vng khp chu i m, ngn tay xe t nhin, u ngn tay dui thng t nhin , p vo mt ngoi i, khp khuu hi khunh t nhin, cnh tay khng p st thn trn, ni nch c th t lt mt nm tay. H lnh nh knh, huyt Bch hi hi hng ln nh b treo, u nh ang i mt bt nc, cn gi trng thi thng bng mt cch nh nhng thoi mi. Mt nhn ra xa v ch sang hai bn, tai lng nghe pha sau, cm hi thu vo, mi ngm nh, hai hm rng khp nh, li phgn, u li chm nh hm trn, to thi quen th bng mi, gy thng, th lng , hai vai th lng, hai
14
t xng vai i nhau , gia nh c s thng lin, xng quai sanh tng i c nh. Ngc n thoi mi, bng cng chc. (hnh 2) l t th chun b. Khi kim tra tnh hnh th lng ton thn, nu t cm thy cn bng tm kh, c ngha l c th bt u cc ng tc. Trc tin hi a hai tay v pha trc hai hng, gc bn tay hi xung, ngn tay m t nhin, u ngn tay tng ng vi cc u ngn chn. ng thi, hai vai hi nh v pha trc, da c lng c cm gic cng ln, to thnh t th hm hung bt bi, cc t xng sng th lng, thng ng, khin xng chu c lc, bng cng thm cng chc, t xng sng th nht gia hai vai hi nh ln, to thnh t th Trung chnh yn th, Thng h nht tuyn, h lnh nh knh, Kh trm an in, Hm hung bt bi, Trm khin thy chu, Thp yu tng kha, Khut tt vin ang, do thc hin c nhng yu cu c bn trong vn ng Thi Cc Quyn (hnh 3). Khi t th ny va dng, thc hin tip ng tc sau : 1. T t ht su, ng thi hai tay t t a ra pha trc theo hng mi bn chn, tay cao ngang vai, khyu hi khunh khin cnh tay khi vn ra pha trc vn gi c hnh cung nng, ng thi bng di dn dn thu li (hnh 4). 2. T t th ra, ng thi hai khuu tay thu v trc sn, cnh tay trn khng p st vo thn khi thu v tay vn ngang vai, va thu va xoay ra ngoi, hai lng bn tay vt nhau, ngn ci v ngn tr to thnh na vng trn, cc ngn tay cha chch ln. (hnh 5) 3.
Hnh 4
Hnh 5
Hnh 6
Hai tay t t hi xoay vo v t t a v trc hng theo ng c, th phi u, ng thi bng di dn dn nh ra (tc Kh trm an in) (hnh 6). Sau ngn tay dui thng, ton thn th lng, tr v t th chun b (hnh 2). Sau lm li t u. Khi thc hin th bng su kiu ngc, trng thi phn ngc v bng s thay i nh hnh 7. * Cc im ch : a Trc tin phi th lng trung khu thn kinh, tp trung t tng khin ton thn c th lng.
15
Hnh 7 b T u ti cui, phi dng thc iu khin ng tc, ng tc phi lin tc, khng t on, tc phi u khng c vn lc th bo cng nhc. c Ht th phi dn dn t c : su, di, chm, u, tnh. Ht th phi hi ha vi ng tc. d Mt phi nhn ngang, nhn ra xa, khi tay nng ln gi chng v h xung gia chng, mt phi ch ti ng tc ca tay (u lun lun H lnh nh knh, khng ci), sau tip tc nhn ngang ra xa, khin thn kinh th gic lun lun c rn luyn, c li cho vic khi phc v tng cng th lc. Nu c cm gic tc ngc au u th cn kim tra li trng thi th lng, v sa li. Nu vn c nhng phn ng khng tt th cn phi dng bui tp. e Khi thi tit qu lnh hoc gi to khng nn luyn tp ngoi tri m chuyn vo tp trong phng. *Thuyt minh: 1. Thn php , ng tc v ht th kiu ny l nhng yu cu c bn ca Thi Cc Quyn, n xuyn sut t u ti cui ton b cc ng tc. 2. ng tc kiu ny n gin d tp , khng phc tp, kh tp nh ton b bi quyn. Nu khng c thi hc ton b cc ng tc, hoc th cht qu yu khng th luyn ton b bi quyn th c th hng ngy ch cn rn luyn ring kiu ny v tng dn thi gian tp luyn mi ln ln khong 20 pht, nu mi ngy luyn c 2 ln vo bui sng v bui ti th hiu qu cng tt. Nhng ngi ang cha bnh nu sc khe cho php, mi ngy c th tp vi ln. Nu thng xuyn luyn tp s c li cho vic cha bnh bo v sc khe, tng cng th cht.
16
3. Ngi bnh hoc du khch ang trn ng nu khng tin ng tp th c th ngi tp hoc nm tp. Nhng nu nm tp, v lin quan ti trng lc nn c th chuyn sang kiu th bng t nhin. 4. Khi luyn ton b bi Thi Cc Quyn , c th luyn lin tc 3 ln kiu ny chun b cho luyn ton bi. 5. Nhng ngi cao huyt p khi luyn phi ch lc a tay ln ng tc phi nh nhng, t t , lc h tay xung cn li dng qun tnh lm lc. Nhng ngi b bnh sa d dy, hoc cc c quan ni tng yu cn ch khi ht vo, bng di thu vo, c honh dng ln, cn khi th ra khng cn dn kh vo bng di, c honh h xung. Cn phng php luyn th bng su kiu thun tin hnh nh sau : a hai tay v pha trc, khi cao ngang vai th ht vo, t t dng thc a kh xung bng di, khin bng di nh ra t nhin, khi thu hai tay v v tr c th th ra, bng di thu vo t nhin. Kiu ny ngc vi ng tc ht th bng su, kiu ngc, cn nhng yu cu khc th nh nhau. Phng php ht th su d iu kh ny l phng php ht th rn luyn trung khu thn kinh cao cp v trung khu h hp, c th ly vo nhiu oxi v thi ra nhiu kh cacbonic. S ln xung lin tc ca vch ngn s thc y ni tng vn ng, tng cng tun hon mu, c th cha tr cc bnh mn tnh. Bng thc tin hng trm nm qua, cc thy thuc chng mnh c tnh hiu qu ca n. Ngoi ra cn ni thm rng, khi ht th bng su, s co vo gin ra (thi gian co vo ngn, dn ra lu) ca c qut c hu mn c th cha tr c bnh tr, tng cng kh nng ca h thng bi tit. Nh vy c th cha tr c bnh di tinh. Khi luyn tp thnh thc ton b bi quyn, c th thc hin nguyn tc ht th theo th quyn : Ln th ht vo, xung th ra, Hp li th ht vo, m ra th th ra, Khin cho vic thc hin ng tc v ht th c kt hp vi nhau mt cch t nhin. Nu trong qu trnh kt hp cm thy tc ngc au u t l c th th khng chun xc, hoc vic kt hp gia ht th vi ng tc khng hi ha, cn phi iu tit li, nu iu tit li vn cm thy khng thoi mi, nn tr li ht th t nhin, nht thit khng c cng p. Sau khi luyn ht th su t ti mt trnh nht nh, s t nhin xut hin hin tng bng ku, nht l trong ton bi tp, khi mi th vo ng v tr, hoc t th ny chuyn sang th khc do s vn ng ca eo v hng d lm xut hin hin tng bng ku. y l mt hin tng sinh l t nhin, l kt qu ca vic D iu kh, Kh trm an in. Hin tng bng ku trong luyn kh cng xut hin sm hn trong Thi Cc Quyn, v trong luyn kh cng, vic D iu kh c thc hin ngay t u. tng c ngi luyn Thi Cc Quyn cha bnh, sau khi phc hi c sc khe vn tip tc kin tr luyn tp tng cng th cht, nng cao k thut. Sau thy xut hin hin tng bng ku, khng hiu iu tt hay xu, nghe c ngi ni l hin tng xu th l s khng dm luyn tip. l s s hi khng cn thit. Hin tng bng ku l do vic thc hin D iu kh, do th lng eo, c honh ln xung, v phn eo xoay trn khin rut cun ln v c st vi khng kh trong bng lm pht ra ting ku. iu ny ch c tc dng i vi cc c quan ni tng, khng c g l. Song nu khng thy xut hin hin tng ny th cng khng cn thit phi tm kim n. Hn na sau khi luyn tp mt cch cng phu th hin tng trn cng gim dn ri mt hn.
17
NHNG YU CU CA THI CC QUYN I VI T TH CA CC B PHN C TH

Vn ng gn lin vi hot ng ca c, xng v khp. S thay i v phi hp cc ng tc l do h thn kinh trung ng thng nht iu khin. Thi Cc Quyn cn bao gm phng php luyn tp lu thng kh huyt D tm hnh kh, D kh vn thn, thng qua qu trnh vn lc theo ng xoy c t ct sng vng eo ti y bn tay v u bn chn, khin chn tay mn cm, ng tc ca cc b phn trong v ngoi trn ton c th phi hp n khp nhp nhng, to thnh mt phng php vn ng c tnh chnh th v tnh thng nht trong ngoi. V vy ni dung luyn tp v cng phong ph. Nhng yu cu ca Thi Cc Quyn i vi t th ca cc b phn c th l c c kt t tr tu v kinh nghim thc tin ca qun chng. Cn c vo kinh nghim luyn tp v nhng iu lnh hi c trong hn 40 nm qua, ng thi tham kho c chn lc quan im ca nhiu ngi, ti xin qui np li nh sau : Lc u, Thi Cc Quyn nng v tnh v thut, do vy cc yu cu v v thut, song ng tc ca v thut tt nhin rt hp vi quy lut sinh l ca c th ngi, ch cn nm c lng vn ng, ri tun t a vo l c th t c hiu qu tt trong vic phng bnh, cha bnh, tng cng th cht. iu rt ng ta b cng hc tp v nghin cu nng cao sc khe cho ngi luyn tp. Mc d ni Thi Cc Quyn khng ch ti hnh thc m ch ti th kh, khng ch bn ngoi m ch ti bn trong, song iu ch ng vi nhng ngi luyn tp cng phu thnh thc, cc ng tc c nh hnh vng chc. H khng cn phi tp trung ch vo t th v ng tc na, m ch cn ly vn ng bn trong lm thay i bn ngoi, khi t c s thng nht trong ngoi, ch cn chuyn tm rn luy v thn kh. i vi nhng ngi mi tp, trc tin cn phi coi trng v hnh thc ri mi coi trng ti thc, trc tin phi ch ti vic thc hin t th chun xc, tip theo phi lun gi c t th chun xc trong mt chui nhng ng tc phc tp lin hon, nht thit khng c nng vi cu ton. Nhng ngi mi tp nn ch cc t th phi chnh xc, khng nn ch chy theo tin , phi luyn tt nhng ci c bn, nh vy s li cho vic nng cao. Qua nhiu ln sa cha un nn, t th cc b phn dn dn c nh hinh, v sau khi c yu cu dng s vn ng bn trong lm thay i bn ngoi, mi hnh thc bn ngoi u do bn trong iu khin, nh vy lc l to ra c mt mi trng t ng ha, cc t th s t nhin vo khun kh, ngi luyn khng cn ch ti. Yu cu i vi t th cc b phn ph hp vi c im Nhu trung ng cng (trong nhu c cng) ca Thi Cc Quyn, thch hp vi cc bc luyn tp Tng nhu nhp th (bt u t nhu), Ha cng vi nhu, Tch nhu thnh cng, Cng phc quy nhu ca Thi Cc Quyn. Ngay t tn gi Thi Cc Quyn cng thy c l mt th thng nht bao gm hai mt i lp m dng. i lp m dng y l s i lp gia : Khai hp, h thc, h hp, thun nghch, cng nhu, nhanh chm, cong thng, ha , vv u t trong ra ngoi, t ngoi vo trong. V vy mi biu hin trn t th u l s thng nht trong i lp mu thun, ci ny mu thun vi ci kia, song li lin quan vi nhau, rng buc nhau, chuyn ha nhau. Nu t th ca mt b phn no khng ng s nh hng ti b phn khc, ngc li t th ca mt b phn no ng ri cng c th http://thaicucquyen.com 18
dn dn lm cho t th ca cc b phn khc ng theo. V th, khi mi hc, nn luyn tp c trng m chuyn tm un nn t th ca mt b phn, tng bc khc phc khuyt im, trnh tnh trng v ci ny m lm mt ci kia, khng thc hin c vic nng cao ton din. B phn u
u
u thng s d dng lm cho thn thng. u v thn thng, iu ny c bit quan trng i vi ngi gi. u ci, lng cong, vai nh l c trng ca ngi gi yu. Nhng ngi luyn Thi Cc Quyn lu di, khi gi c th trnh c nhng khuyt tt trn. iu ny quan h ti vic nng cao sc khe. Khi luyn quyn, u phi thng, khng ci, khng nga, khng lch, khi vn ng phi thng t nhin, khng c lc l. Khi t th ng nghim hoc lm ng tc, phi gi tng rng u ang i mt vt rt nh, nh vy c th trnh c tt u b ci, nga v nghing. Khi mi hc quyn, iu quan trng l phi gi c dung mo bnh thng, c mt th lng t nhin, khng nn c to ra mt s dng v khc thng, mt phi nhn ngang , nh mt nhn ra xa. Mun quay v hng no. Thn nhn phi i trc, cc ng tc ca thn, tay, chn vn ng theo; khi lm ng tc, nh mt phi chuyn ng theo tay hoc chn, khi ng tc hon thnh, nh mt li chuyn v pha trc. Mt chuyn theo tay, nh mt nhn ra xung quanh. iu ny chng t nh mt nn c nh hng song li khng c ch nhn mt hng 1 cch my mc , nhn thn phi ch xung quanh. Vn dng ng phng php luyn ny c li cho vic lun thn kinh nhn cu, t c li cho vic phc hi th lc v tng cng th lc, lm cho nh mt nhy cm linh hot. Ming ngm nh, hai hm rng khp h, u li chm nh hm trn, nh vy trong khoang ming s tit nhiu nc bt, khin hng lun lun t, khi th khng cm thy kh c, ng thi s c nhiu nc bt vo d dy, c li cho tiu ha. Lun lun ht th bng mi , ht th phi t nhin, yu cu phi dn dn kt hp c mt cch hi ha gia ht th vi thc hin ng tc. Trong qu trnh thc hin ng tc, nu cm thy kh khn khi ht vo th c th ht bng ming t t, ht xong ngm ming li ngay. Ht th phi thc hin lin tc v t nhin. Cm hi thu vo, khng c nga v trc, cng khng c thu vo qu, trnh tnh trng khi ht th bng mi khng p ng c yu cy tng cng lng vn ng, khin ht th khng tt, nh hng ti t th H lnh nh knh v Bt bi. Tai phi ch lng nghe pha sau v hai bn, t tng thoi mi, ton thn yn tnh, thnh gic t nhin s mn cm.
nh
H lnh nh knh tc nh u huyn, iu ny c c bit nhn mnh trong Thi Cc Quyn. Yu cu ca nh knh l huyt Bch hi nh u hi hng ln , c cm gic nh nh u c treo ln bng mt si dy, t th huyt Bch hi lun lun c gi thng ng vi huyt Hi m, gi l Thng h nht iu tuyn (trn v di nm trn mt ng thng). Huyt Bch hi nh u hi hng ln, nh vy ngoi vic iu khin u thng t nhin cn c 4 u im sau : 1. Thun li cho h thn kinh trung ng iu tt hot ng c nng ca cc c quan v cc h thng khc trn ton thn, pht huy tt tc dng iu khin thng bng c th.
19
2. Do nh u huyn (nh u c cm gic nh c treo ln) nn c th gim nh p lc ca u i vi thn, nh vy ng tc ca thn s linh hot hn. 3. Trong Thi Cc Quyn, H lnh nh knh lun lun i i vi Kh trm an in. H lnh nh knh c li cho vic nng tinh thn, cn Kh trm an in c li cho vic n nh trng tm ca thn, khin tinh thn t nhin c nng ln, thn kinh nhy cm hn, a ti tnh trng ton thn c th lng t nhin, to iu kin hng phn thn kinh. Lc nh khng nn thi qu v cng khng nn bt cp, m phi h h thc thc , nh c nh khng, khng c kch lc ln mt cch cng nhc, cng nh trong Kh trm an in khng c dn nn kh xung mt cch cng nhc, m l ch an in (a thc xung an in) vi mc nh c nh khng ( th an in l ta cng, c ngha l gi cho an in bt ng, cn ch an in l hnh cng, a thc xung an in c ngha l ng. Nm chc lc nh v trm kh (dn nn kh) s khin cho ng tc ton thn nh nhng linh hot, vng chc. 4. Huyt Bch hi lun lun gi t th H lnh nh knh s c tc dng nng ton thn, ng thi v cm thu vo nn thun li cho vic ht th v vn ng ni kh. Pha trc huyt Bch hi l tin nh. Nu tin nh hng ln trn, s mang tt b phn u ngng ln. Nu hu nh hng ln thng nh s mc tt b phn u qu thu vo bn trong. Ch c huyt Bch hi hng ln h o th b phn pha di u mi thu vo bn trong, kt hp vi kh dn v xng sng lng (thip tch bi) ging nh tc dng ca i truy, Lim tuyn hi co li trong php kh cng tr liu. Nhng Thi Cc Quyn khng dng n t co trnh hiu lm nh hng n thng h nht tuyn dn n hin tng khng hi ha.
Gy
C gy phi thng, th lng, khng nn gn cng, nh vy khi quay phi tri s c t nhin v linh hot. Nu vy lc nn gn hoc ch ch ti th lng khin c mm ot u lm gim s linh hot ca c khi quay phi tri v nh hng ti t th t nhin ca H lnh nh knh. V vy, c gy phi th lng, ngay thng, khng cng, khng mm. C gy c thng, lng c hay khng ? iu ny c lin quan ti vic H lnh nh knh c thc hin tha ng hay khng. Nu nh knh thi qu, c gy cng s b lin i cng theo, cn nh knh bt cp , c gy s b mm theo. Huyt mn sau gy c mi lin h cht ch vi Huyt Trng Cng vng xng cng. mn tc t quay u tin ca xng c, thng qua hot ng ca t quay, u s tr thnh n by thng bng. H lnh nh knh l s thng bng ca u gi vi ct sng. Thi Cc Quyn gi s hot ng n hi ca ct sng l Thn cung. Thi Cc Quyn kiu V th ly phn eo lm tay cung, t sng ln v xng cng l hai u cung, cn ku Trn th ly xng cng v phn t t sng ln tr ln ti tn huyt mn lm hai u cung tng cng iu tit v sc ph ra ca n, iu ny c quan h ti s tch pht lc khi y tay. H lnh nh knh c tc dng gi thng bng ct sng, cn ct xng c c tc dng iu tit. Khi tp quyn, mt chuyn dch v hng no, th c gy cng chuyn theo.
20
Chi trn
Vai
Khi tp quyn, d l dng thn iu khin tay hay dng tay iu khin thn cng u l chuyn ng trn theo th thun, v vy yu cu cnh tay khi dui ra, co vo, quay trn, u phi mm mi. Nhng cnh tay c mm mi linh hot c hay khng ? iu ny ty thuc vo khp xng vai c th lng c khng. Th lng khp xng l do thc iu khin thc hin. iu ny phi lyn tp lu di mi thc hin c. Sau khi luyn tp thnh thi quen, khp xng vai s t nhin dn dn c th lng ra v chm cung. Sau khi khp xng vai hon ton c th lng , tan b cnh tay c th dui ra, co vo, cun trn t nhin nh cnh liu b gi thi. Trm kin thy chu c coi l mt trong nhng php tc quan trng ca Thi Cc Quyn. Thi Cc Quyn yu cu Trm kin (chm vai) sau khi th lng vai. Trm kin thy chu cng gip cho t nhin hnh thnh t th Hm hung bt bi. Nu nh vai, nng khuu s lm hng t th hm hung bt bi v bt li cho vic thc hin kh trm an in. Ch c hm hung bt bi c thc hin tt th mi c th thc hin kh trm an in. S th lng v vn ng xoay trn ca vai c tc dng dui thng gn v c vai, ng thi khin cho c hai sn lng hnh thnh Kh thip bi (kh p vo lng). Khi mi tp quyn ch ngh ti vic th lng ton thn v th lng khp xng vai. Khi luyn c thi gian di, hiu c s thay i ca thc h th phi ngh ti vic Trm thn v Trm kin, khin Ni hnh t mm mi chun sang chm lng, cnh tay s c nh nhng linh hot , song li rt mm mi v c lc. Nh vy, cnh tay s dn dn tng cng tnh n hi nh th lng m khng th lng, cng nh ha quyn. Bng knh l lc ni lin cc lc vi nhau rt quan trng trong Thi Cc Quyn. ng tc kiu xoay trn c, qun qut ly nhau. Cht lng bng knh cng cao tc dng gn li vi nhau lc y tay ln cao, d dng dng khuu tay v nm tay iu khin trung tm i phng. Trong lc din bin cng khng d b b p vo thc trng b ri khin mnh vo a v bt li. Khi trm kin thy chu phi ch khng p cnh tay vo st nch, phi cch nch mt nm tay, cnh tay c ch vn ng, v khng mt tnh n hi. Khi mi th vo ng v tr, vai v hng phi to thnh ng thng, hai vai th lng, chm xung v hi hp v pha trc, to th hm hung bt bi. Hai khp xng vai nh l khng lin, quan h cht ch vi nhau. Nh vy s trong s bung ra c on t li, tng cng tc dng hp lc. Trong qu trnh vn ng, d tin ln hay li li, quay phi hay ln tri, vai v hng phi lun lun nm trn mt ng thng, p ng yu cu thng h nht iu tuyn. Hai vai phi bng phng cn i, khi vn ng khng c xy ra hin tng vai cao vai thp, lm hng t th thng thn. Thi Cc Quyn kiu Trn v V ch trng 2 i xng vai hp hp v pha trc, to iu kin cho vic hnh thnh t th hm hung bt bi, kt hp vi vic th lng v chm xung theo hnh cung v xng ln v c ln phn bng s rt cng chc, c hai bn bng cng hp v trc, c th tng cng kh nng hp lc.
Khuu tay
Khi tp Thi Cc Quyn , khp khuu tay lun hi gp li v c lc ko xung, d khi cnh tay phi a ln cao hn vai, u khuu vn phi nh c lc ko xung. Nu u khuu ngc ln cng y theo hng ln. iu ny tri
21
vi yu cu trong Thi Cc Quyn. Nu khuu tay cch xa thn, nh ra pha ngoi th s khng cn tr vic trm kin m cn nh hng ti vic trm kh, ng thi hai sn h qu ln, cng l iu bt li trong v thut. trm kin thy chu cng c th tng thm sc mnh cho cnh tay dui trong khi vn ng. Ch c thc hin trm kin thy chu mi c th tng cng tc dng ca vi ta uyn. Khi mi th vo ng v tr, u khuu tay phi c mi tng h vi khp gi, hai khuu tay cng phi c s hp lc trc sau, phi tri, trn di.
C tay
C tay l b phn linh hot nht, c xoay ln nht trong tan b cc khp. i vi c tay , iu cn ch nht l ta uyn. Nhng ngi tp Thi Cc Quyn ni chung u coi trng s quay trn ca c tay, song phn ng u ch ti s linh hot mm mi uyn chuyn ca n, m xem nh tm quan trng ca vic ta uyn , nn khng to c lc cho c tay, khin c tay mm mi nh ma, ch to c v p v s nh nhng, linh hot ch khng to c v p Nhu trung hu cng. Nh vy kh a c ni lc ra u cc ngn tay, nh hng ti vic tch lc cho cnh tay, tng trng s tch t bng knh. Khi y tay kh thc hin cc th cm, v, n, tm bt. Nu khuu tay th qu lng, khng lc, cnh tay tt cng khng c lc khi a ra d b i phng tm cht khuu. Ta uyn yu cu trong qa trnh cnh tay dui ra co vo, khyu tay khng qu cng cng khng c mm, m vn ng mt cch mm mi v do dai nh gn. Khi vo ng th, khuu cng phi c th chm xung cng vi s chm thn nn kh, ng thi c nh hng, khin bn tay t t c a lc vo, nh vy gi l ta uyn. Ta uyn cn c gi l Thp tuyn. Ta uyn c th trong khi vn ng, ni lc bn tay khng b t on hoc b mt. Trong ng tc y tay, khi khng ch lc ca i phng cng cn phi ta uyn c th mi c th khng ch c. C khng ch c th mi gii phng lc ca i phng.
Tay :
Tay l b phn kho lo nht v bin ha nht. Hnh dng tay trong Thi Cc Quyn chia lm 3 dng : bn tay, nm tay v mc cu. Trong vic thao lc, phng php nm (chng) l ch yu. c im ca chng php (phng php ca bn tay) trong Thi Cc Quyn l cc ngn tay dui lng, iu ny khc vi chng php trong trng quyn (ngn ci cun cht, 4 ngn cn li dui thng v khp cht). Khi mi tp quyn, xut chng v thu chng u phi t nhin, khng c vn lc nm hc m bn tay. Lng bn tay khng c trng. Khi luyn tp cng phu, ta hiu c h thc ca ng tc th n s c biu hin trn bn tay. V d, ng tc vn tay ra pha trc, khi cha vn, bn tay hi khum, lc tch m khng pht, nh vy gi l h chng; trong qu trnh vn ra, v ng tc vn ra thc hin theo ng xoy c nn dn dn trit tiu hnh khum ca lng bn tay, nh vy gi l t h sang thc. Khi vn ti im cui cng, hnh khum gn nh b trit tiu hon ton ngn tay hi dui, ta uyn, gc bn tay hi nh v pha trc, gip cho th vn v pha trc dng a lc ra u ngn tay , nh vy gi l thc chng; khi thu v, v thu v theo ng xay c, bn tay dn dn t m v khum, nh vy gi l t thc v h.
22
ng tc ca bn tay l mt b phn ca ng tc hon chnh, v vy, s h thc ca bn tay nn kt hp vi s thay i h thc ca ng tc hon chnh l lun v quyn c ni : Gc ca n chn, pht ra i, quyt nh eo, th hin ngn tay tt c lin trong mt hi, c ngha l khi xut th phi kt hp vi ton b cc ng tc ca eo, i, chn. Khi luyn ti giai on c th dng kh vn lc mi b phn, c th khin lc u ngn tay thay i theo hng ca cnh tay. V d, khi vn tay ra pha trc, bn tay nghing li, lc ny, u ngn tay t c lc trc ri cng vi ng tc vn ra theo ng xoy c ca cnh tay, lc s dn dn c chuyn dn sang u ngn p t, ngn gia, ngn tr v ngn ci, khin ni lc c a ra nm ngn tay. Khi u ngn tay ci c lc trc, cng vi ng tc vn ra theo ng xoy c ca cnh tay, lc cng dn dn c a vi tn u ngn t. Khi bn tay a ln h xung song song vi mt t th u ngn tay gia c lc trc, khi lc y n s a ti dn cc ngn khc. Khi ngn ci quay ra ngoi gi l Ngoi quyn (quay ra ngoi) hoc Thun quyn (quay thun); khi ngn ci quay vo trong gi l Ni quyn hoc Nghch quyn (quay ngc). D quay thun hay quay ngc u phi nh th lng m khng th lng, cng nhu ho quyn. ng tc ca Thi Cc Quyn c thc hin theo ng xoy c, v vy Cng nhu ha quyn l yu lnh khng th thiu khi luyn tp. Khi luyn thnh thc, mt nhn theo u ngn tay no c ngha l ly u ngn tay lm chnh v t t a lc ti. Khi a , cc ngn khc cng dn dn c lc. Trong Thi Cc Quyn , kiu Trn th tp trung thn nhn vo u ngn gia, cn kiu Dng v Ng th tp trung vo u ngn tr hoc u ngn ci. Cch a ln lt lc vo tng ngn tay ch c th thc hin trong Thi Cc Quyn, v cc ng tc tay trong Thi Cc Quyn c thc hin theo kiu xoy c, cun t, phm nhng chng php ln thng xung thng u khng lm c iu ny. Khi mi th vo ng v tr, u ngn tay v u ngn chn tng h vi nhau, u hai bn tay cng vy. Trong phn ln cc t th, u bn tay ngang bng vi chp mi. S ngang bng gia u bn tay, u bn chn v chp mi trong phn ln cc t th, thut ng gi l Tam tim tng i. Khi th bn tay xung khng c thp qu u gi, nu thp qu gi s d mt trng tm, khi nh tay ra rt bt li. Cnh tay khng dui thng gi th tch lc. Khi vung tay, phi pht trin bin ho mt thit, khng cng nhc v t on. Cn c vo phng hng v hnh dng bn tay, c th quy np chng php thnh 7 loi sau : 1) Chnh chng : u ngn tay cha thng ln, lng bn tay hng v pha trc. 2) Lp chng : u ngn tay cha thng hoc chch ln, lng bn tay khng hng v pha trc m hng ra pha khc. 3) Thy chng : u ngn tay chc thng hoc chch xung, khng tnh ti hng ca lng bn tay. 4) Ngng chng : lng bn tay hng thng hoc chch ln, khng tnh ti hng ca u ngn tay. 5) Trc chng : ngn ci cha thng ln, bn tay thng nghing, khng tnh n hng lng bn tay. 6) Ph chng : lng bn tay p thng hoc chch xung, khng tnh ti u ngn tay. 7) Phn chng : ngn ci nm bn di, bn tay thng nghing.
23
Nm tay :
Cc nm tay trong Thi Cc Quyn cng ging nh cch nm tay thng thng trong cc mn quyn thut khc, tc 4 ngn tay khp li, dng ngn gia iu khin cc ngn khc cng cun vo, u cc ngn tay p vo lng bn tay, sau ly bng ngn ci ln on gia ngn tr, nm thnh qu m. Tuy Thi Cc Quyn l mt quyn Nhu trung hu cng, song n bt u t nhu, nn nm tay cng khng nn qu cht. Nhng d nm lng hay nm cht cng u phi c kt t kh lc, khin nm tay khng b bung ra khi nh tay. Khi nm tay nh chm ti mc tiu, lng nm tay phi vung gc vi cnh tay di, nu khng khi gp tr lc phn c tay rt d b thng. y l kinh nghim chung rt ra t thc tin ca cc mn quyn. Trong Thi Cc Quyn c 5 ng tc nh bng nm tay, l Ym th honh chy, Phi thn chy, Chu chy, Kch a chy, Ch ang chy. Cho nn cng gi l Thi cc 5 chy. V cc ng tc trong Thi Cc Quyn vn ng theo ng xoy c, nn cc t th thun ngc, p nga, ngang dc c tin hnh an cho nhau, to nn cc kiu ng tc, song phn c tay vn phi th lng mm mi m c lc. Khi nm tay nh trng ch, lng nm tay phi vung gc vi cnh tay di. y l iu cn ch . Sau mt thi gian di tp luyn phi cm nhn c s thay i im nhn lc ca nm tay trong cc t th. V d, khi nh nm tay ra giai on lp quyn (ming h nm trn) th t th hai ca ngn t c lc, khi sang giai on bnh quyn (lng bn tay di) th t th nht ca ngn gia c lc, khi nm tay cm xung th t th hai ca ngn gia c lc, khi nm tay nh ln, t th nht ca ngn gia c lc, khi nm tay vung trn th t hai ca ngn ci c lc. Cng vi s thay i phng hng v tc dng ca nm trong qu trnh vn ng, im nhn lc cc ngn tay cng thay i theo vi mc ch a lc vo nm tay. l phng php nhn lc ca nm tay trong qu trnh vn ng.
Cu
Tay cu l 5 ngn tay chm li, gp thng xung hoc hi qup vo, to dng nh mc cu. Thng thng th t chng bin cu (t t th bn tay chuyn sang th mc cu). Trong Thi Cc Quyn tay cu c hai kiu : kiu Trn v kiu Ng. im chung ca hai kiu ny l ngn t qup trc, tip theo n ngn tay p t, ngn gia, ngn tr, u ngn t p vo gc bn tay, ngn ci p vo t u, ngn tr, quay ca t ngn tay ln. Khc nhau l tay cu kiu Trn c to ra trong khi vn ng, quay ca c tay kh ln, cn tay cu kiu Ng th sau khi dng tay mi trc tip to thnh, nn quay ca c tay kh nh. Tay cu trong v thut l mt th php tm bt, c tc dng qup, tm, kha. Tay cu l mt trong nhng phng php luyn tp lc c tay v lc ngn tay. Phng php tm bt trong Thi Cc Quyn kiu Trn kh nhiu. V d. trong ng tc qu ca Ym th honh chy c kiu tay cu 4 ngn chm li to cu thc hin ng tc qup, c kiu ngn t v p t chm qup li, ngn tr dui thng v trc, u l php tm bt ca tay. Phn trn ca thn ngi:
Ngc :
Trong v thut th ngc c 3 dng : vn ra, thu vo v hm hung (hm hung c ngha kh hm cha trong lng ngc c iu xung phn bng)
24
Trong Thi Cc Quyn p dng phng php ht su ca phn bng, do vy ngc phi th hm hung, khng ngng tng cng su v s ln ht th trong iu kin tng s ln ht vo, nh vy s gim hin tng th gp trong qu trnh vn ng. Hm hung khng thu kh gp gp nh th vn ngc, hm hung to ra c gic kh bao lng ngc. "Hm hung" c tc dng quan trng v phng din sc khe. N lm lng khp xng quai sanh lm hai vai t nhin bung lng, thng qua ng tc khin hai th hai mng xng sn h thp, lm cho khoang ngc m rng c honh c th h thp. "Hm hung" khng th thay i ty tin theo ng tc m c nh, l t th thng xuyn, lin tc ca phn ngc to thun li cho cc c honh ht su, do c honh vn ng lin tc khin cho khoang bng v ph tng chu s vn ng lc lng lc cng h tr tt cho hot ng lu thng mu v chc nng ca ni tng. Do s vn ng xoay quanh ca c ngc, "Hm hung" c tc dng quan trng trong luyn tp. Nu vn dng th php knh lc (tc kch lc) khng th tch ri s b tr ca "Hm hung". "Hm hung" l t th tim tng ca phn ngc. Sau khi luyn quyn cng, ly thn dn tay, ly tay dn thn, ty th xoay trn, ngc d dng cng tay vn ng khi cc c ngc khng ch c tc dng co gin thun ty, m cn c th to nn nhng chuyn ng xon trn ca chnh n, c tc dng tt trong rn luyn sc khe v trong tn cng i phng. Lc u tp Thi Cc Quyn , hu ht mi ngi u thy rt kh luyn th "Hm hung". B quan nim th vn ngc ln p, trong ng tc ta thn cc yu cu ca th "Hm hung" tng bc thch ng, sau mt thi gian c b sung hon chnh dn. Nu khng coi trng th "Hm hung" s d b tt g lng v ngc lp, v vy nn ch trnh. Phi ch c nh hai xng quai sanh trung gian gia ngc v vai, lun ch phng php luyn cho cc xng sn ni lng, cc c ngc chng xung song lun vn ra pha trc; v thn php, thn trn lun thng khng dao ng, trng tm h thp lun dng thn duy tr cn bng ton c th. c th pht huy hiu qu chnh xc tc dng tn cng phng th ca hai cnh tay v s bin i h thc th bn tay dng nh ch c quan h thc h vi phn ngc, hai xng quai sanh chng lng, ngc hi thu cc c ngc khi hot ng ln xung tri phi c th h tr nhau bm st chuyn ng xoay trn. ng tc cng luyn cng c hiu qu ln v sc khe v chnh xc, y nhanh k xo i tay. Chi di cng vi th "Hm hung" c quan h h tr nh vy s c s thng nht ton thn khin i chn va vng chc v linh hot.
Xng sng:
"Hm hung" v "bt bi" quan h mt thit ("bt bi" c ngha l khng kh trim st lng) c "hm hung" th c "bt bi". "Bt bi" l khi ngc gim ngm kh. Cc c lng lun chng, nhng xng ct sng gia hai xng n vai c th nng ton b cc c trc sau, khng ch thun ty h tr cc c pha sau lng m cn c tc dng b tr c phn trc (c bit i vi khp th 3 xng sng). Tc dng ca "Hm hung" l c li cho ha knh cn tc dng ca "Bt bi" li c li cho quyn knh v phng knh. Trong tn cng c hai u c quan h tng ng.
25
Tc dng ca "Bt bi" trong rn luyn ch yu l m nh ca ng tc, nhiu nht khng qu 30o, bin ng ty sng ca xng sng c th l hot ng iu tit t hnh cung trc n hnh cung sau, lm cho mng li thn kinh lng c s rn luyn tt. Hn na trong khi vn ng lm cho c bp b vai t c do dai. Ty sng v xng sng c khe v di do n s c li bn im sau: 1) C nhim v h tr v iu tit trng lng c th; 2) L c s duy tr mi quan h gia phn lng kt hp cng cc hot ng ca chn tay con ngi, bin ton thn "Nht ng v hu bt ng". 3) Duy tr tnh chnh xc ca t th v ng tc, bo m thn c thng. 4) Trong qu trnh luyn quan h cht ch vi ton phn lng c tc dng khi ng, khin ni cng ti c bn chn, thng sut sng lng, n tng ngn tay. Do vy c th ni lc do bi pht tc ct sng c coi l tr ct quan trng nht. Hc thuyt knh lc cho l c mch c huyt mnh on cui xng cng trung ng. Huyt ny men theo ng mt pha sau ca c. Ni y li gp D mch. l noi tng hi t ca kh huyt. Tng, ph, kinh kh u thng thng vi nhau l nh D mch (D huyt). Thi Cc Quyn khai thng mi s b tc, rt c tc dng tt v hin nhin vi cc c nng tiu ha, hp th v lp ra ci mi, o thi ci c. C th iu tit m dng.
Bng :
Thi Cc Quyn lun yu cu phn bng Th lng m tnh ng thi cng phi Kh trm an in dc thc hin thong qua phng php th bng su. Th lng m tnh l nguyn tc luyn Thi Cc Quyn. i vi phn bng, y l yu cu c bit quan trng, l yu cu phi c luyn bng cng vi "Kh trm an in". Vn ng th bng su ca Thi Cc Quyn c hai dng ht th thun v ht th ngc, ht th thun trc khi ht bng di thu li, khi th ra bng di nh ra, cn ht th ngc, khi ht vo bng di nh ra, khi th ra bng di thu li. Khi bng di nh ra tc l "Kh trm an in" . Do vy khng phi l tuyt i ha "Kh trm an in" . Mt ht mt th chnh l s tin hnh thay th gia "Kh trm an in" v Kh bt trm an in. C khi p dng hnh thc ht th thun, cng c khi p dng hnh thc ht th ngc . Do Thi Cc Quyn c tnh cht cha bnh, nu ht th t nhin v m bo tnh chnh xc ca t th ng tc cng vi s ht t nhin th n cng khng c hi g. Song nu nghin cu k ht th vi iu ho hnh ng nng cao hiu qu rn luyn th nn p dng ht th thun hay ht th ngc l tt nht. Ht th bng c li cho s hot ng ni tng, tng cng tnh c lp v tnh do dai ca cc vch ngn khi vn ng bng c khi lng c khi cng (khi cng cng phi ch Th lng), vn lc ln phn bng dn dn s rn trn do c tnh c lp v do dai, nn tng cng kh nng chng li c lc bn ngoi tc ng. Khi mi hc nn ch th lng cc c bng, n khi cc ng tc luyn thnh thc, cng ch cn hnh dung "Kh trm an in" m tin hnh ng tc. an in tc l phn bng, thng xuyn tin hanh vn ng hinh tron, ln xung tri phi, khi lng khi cng, c tc dng phng chng bnh au d dy, chy mu d dy v cng c tc dng phng cha cc bnh mt, di tinh, i dt "Kh trm an in" ch yu c tc dng dng s vn ng c honh ht th qua bng. Nhng s phi hp ca t th rt quan trng, th duy tr s
26
cn bng ca t xng ct chnh gia, Hm hung bt bi, vai trm xung, th lng khuu tay, cc c lng th lng, mi khp xng sn th gin. V nh vy t c yu cu ca "Kh trm an in". luyn tt "Kh trm an in" ca Thi Cc Quyn i hi phi luyn cng phu, "Kh trm an in" khi pht lc, s c li cho vic duy tr trng tm, tng cng sc mnh i chn, to th xoay vng chc, tn dng c lc phn ca t tng sc mnh khi pht lc, t n trnh c cng lc trong th lng phi c k thut cao. Cho d luyn quyn hay luyn mn phi khc, trong khong thi gian "Kh trm an in" dng ch a lc n chn, tuyt i khng c th khom s gy nn mt cng lc yu, t on, khng tp trung, mt tnh lin hon. Duy tr th thng v th lng ca ct sng l im mu cht ca ton b cc hot ng tim m ca c th.
Eo
Eo l b phn then cht lin kt hot ng gia thn trn vi thn di v c tc dng chnh trong vic thay i ng tc ton thn, iu chnh s n nh trong tm v a lc ti cc b phn. Thi Cc Quyn yu cu eo phi lng, chm v thng. Eo lng m th chm l nhm to iu khin thc hin tt vic "Kh trm an in" khin thn trn khng bng bnh, thn di vng chi c lc m li c th chuyn ng linh hot. trnh tnh trng trong lm ngoi li, eo cn phi thng chng t trc chuyn ng ny khng cong, khng lc l, ch c nhng chuyn ng m trc chuyn ng , khng cong, khng lc l mi c th lm cho ni lc linh hot, chng c tm mt (bt din), khng phin din. Do ton thn th lng, th trng t eo tr nn t nhin chm xung, ton b trng lng do phn eo gnh , v vy eo cn phi thng th mi c lc gnh vc, trong lao ng c t, trong th thao u yu cu eo phi thng, nh vy mi pht huy c tc dng, trnh c tai nn. Khi mi th vo ng v tr, eo v hng hi lng v chm h tr cho vic n nh trng tm, khin ni lc c a ti u t ch nh lc ly tm do chuyn ng ca trc eo to nn. Phn eo khng th lng v chm xung v khng thng ng, mng s b nh ra ngoi nhiu qu, do vy phn di ca c th cng khng th ng thng, gy nhng nh hng khng tt cho vic tinh thn xuyn qua nh v Lc pht t sng lng. L lun v mn quyn ni : u ngun mnh c vng tht lng, tht lng y chnh l ch hai qu thn, gi nm na l mt lng, ngi xa cho rng thn l u ngun kh th trong c th ngi, v vy ni : Kh pht t thn. Thn tt th chn vng, kh thng, tinh thn sng khoi v mt sng. T , l lun v quyn nhn mnh rng : Phi lun lun lu gi vng lng. Khi bt u hc Thi Cc Quyn, trc tin cn ch ti s mm lng ca lng, v cng cn ch ti thng v trng. Ch ti thng v trng trn c s mm lng, s gip trnh c tt ci xung g p v vn ln cng nhc, lm nh hng n tnh linh hot khi xoay chuyn ca lng. Khi lm ng tc bc hnh cnh cung trong Thi Cc Quyn kiu Ng, mc d thn trn ci v pha trc, nhng lng v thn vn cn gi thng , tc l lc t nh u cn c xuyn thng ti gt chn , to thnh mt ng thng trong khng gian, l mt kiu ca php luyn thn trong nghing c thng. Bt k bi Thi Cc Quyn no cng u ch vn dng lc lng, nu vn dng lc mt cch thch hp th c th tng sc pht lc, nng cao tc pht lc, hn na cn gip cho lc ca ton thn tp trung vo mt im. Cc nh Thi Cc Quyn tng ni : Lng bn tay, c tay, khuu tay, v vai, cnh lng, sng lng, hng, u gi, chn, lc ca chn tit u pht t gia
27
lng, php thut ng ngi cng nhn mnh cch vn lng i mt chng minh tm quan trng ca lng trong tn cng. Do vic tp luyn Thi Cc Quyn bt u i t ng tc mm, lng v trng nn c ng dng vo vic cha bnh, ch cn iu chnh lng vn ng l c hiu qu rt tt i vi vic cha tr bnh thn. Thi Cc Quyn trc ht coi trng php luyn thn, do vy hy ht mi h thc u c phn lng, sau l ngc. Khi lm ng tc vi lng, th tht lng hai bn tri phi thay nhau lm cng vic phn r thc h. Tht lng c lin quan cht ch vi hai i, khi mt bn tht lng l thc th i pha di cng l thc, khi mt bn tht lng l h th i pha di cng l h, l phng php luyn tp pha di tng lin hai i. Nhng vn cn thc hin nguyn tc Trong thc c h, trong h c thc, lm sao thc m vn khng bi ri, h vn khng n ni v b hng ht. Khi c nhng ng tc hon chnh, nh hnh ri th lng cn thp xung (tc l lc lng cn i xung), tr gip cho kh trm v lc xuyn t tiu (du tay, u chn gi l t tiu) bc i cng vng chc hn.
Mng
Cu to sinh l ca mng hi nh ra ngoi, nhng trong khi tp Thi Cc Quyn, nu mng qu nh ra ngoi, nht nh s mc phi tt cong lng v ci u, cc nh Thi Cc Quyn ngy xa ch ra yu cu thu gn mng, gip nhng ngi hc Thi Cc Quyn ch khng c mng nh ra, m cn thu gn vo trong, l t th thu gn t nhin sau khi lng mm thng v phn thn di ng thng. Cng tng t nh t th lng lc ngi ynv mng lc ngi xung, u hi nh ra mt cch t nhin. ng tc ch yu khi thu gn mng l : di s phi hp gia kh di rn v hng hi m h nng ln (tc hng treo), c th gip cho phn bng kt t nhiu thc, tng cng tc dng vn ng h hp theo honh cch m, c th gip cc c bng , rut non, rut gi, h bi tit v thn c luyn tp c quy lut hn, ngoi ra cng gp phn nng cao tnh do dai v n hi ca c bng. Tip , sau khi thu gn mng th phn mng s d dng duy tr th thng chnh gia , khng ging nh khi mng nh ra ngoi nhiu khin mng b vo, thng nh hng ti t th phn thn di thng ng. Phn thn di gn ch xng cng, n ng nhiu ng thng chnh gia, v vy, n khng phi l mt ng tc m l t th c nh v mt sinh l, tp thnh gc nghing 40 50o so vi xng chu. ng tc nh hng v pha no th bn ngoi th xng phn thn di cng hng chiu thng vi n, y chnh l hm phn thn di thng ng. Ngoi ra, thu gn mng khng nhng c li cho ng tc gi thng bng m cn c li i vi ng tc vung tay bin lc v phng lc, c th gip trng tm c th h xung thp. V thu gn mng khin cho phn thn di u di ca ct sng thu vo v trm xung, nn c nh c u di ca ct sng, hnh thnh b cho c thn trn. C c b l phn thn di thng ng, s gip cho xng cng ca lng c nh, gp phn tr gip tnh linh hot ca ct sng v tnh n hi ca c lng, c li cho qu trnh lc pht t sng lng. Nu mng khng thu gn, ng sau ca phn thn di s khng thng, s bin lc pht tr thnh lc bp tay lch hng mt bn , lc s lm mt thng bng, khng th thc hin chuyn ch mt phng, bi v lc khng phi l lc pht t i, lm nh hng ti lc chnh th ca sng lng. Tc dng tn cng ca mng l ng ph vi khi p gn i phng pha sau lng, hoc khi di ng tin ln s ly mng chm dnh phn bng di ca i phng, phi hp php luyn tay, ci ngi mng nh cao, lm cho i
28
phng ng t ng sau ln ra ng trc. Mng cng c th li dng th lm gp mnh khp u gi v hng ca i phng t ng sau, khin i phng ng nho. Cng cn ch ti hnh xoy c ca ng tc, nh vy i phng s mt thng bng v ng Chi di :
Hng :
Hng tc l b phn Hi m. Hc thuyt kinh lc ca Trung Y cho rng hai mnh Nhim v c ca c th u bt u t huyt Hi m, tng ng vi Lc nh u do phn h iu khin ca huyt Bch Hi trn nh u, t xy dng phng php tp luyn kh thng t nhin gia hai mch . Hng cn vin mn, v cng cn h, khng th thu vo thnh hng nhn nh hnh ch nhn. Hng m ra, hai u gi c xu hng hi gp vo bn trong, th phn hng ng nhin l trn. K c khi hai u gi m ra pha ngoi, m hai i trn t ngoi hp vo trong, hng m ra th vn c tc dng lm hng trn. Hi m thuc phn h nng ln, da b phn ny li c chiu hng t rung chuyn xung di, hng t nhin c th thnh h. S h v trn ca hng lm cho khp xng chu i rng ra, cc dy chng xung quanh khp xng chu i s cht li, nht nh chn phi choi ra nng cao tnh linh hot cho s chuyn vn khi vn mnh v tc hot ng ca n , v cng l c s duy nht gip cho i c th chuyn bin t hnh cong sang h v thc. ng tc c i v ng tc ca cnh tay s nhp nhng thng nht, cnh tay s xoay thun vng, cn i cng xoay thun vng theo, ngc li, cnh tay xoay ngc vng th i cng xoay ngc vng theo. Ch khi no u gi qu v hng trn th mi c th tng t lc bt u t gt chn, pht t i, nng ln sng lng, hnh thnh trn u ngn tay. Hng treo (iu ang), Hng iu tit (iu ang) v hng tn (Vin ang), tn gi khc nhau nhng ngha l nh nhau. Thi Cc Quyn ly s mm mng, vin mn lm ch yu, do vy gi hng trn (Vin ang) l thch hp hn c. Khi lng v hng chng v lng, mng thu gn, th lc hng s c t chn. Khi lc t hng xung chn ri, khp u gi s cng c sc mnh, th y chn s cng bng phng p t, t bc i s cng vng v c nh. ng tc Ngc di hng v Kh rn l nhp nhng vi nhau, v vy bng di cng cung thc, trng tm cng cng n nh. Khi hng l h th cng c ngha l trong thc c h, chuyn ng li cng linh hot. Lc hng di xung di ri, th lc nh phn trn cng vng hn, php luyn thn t nhin s chnh xc n nh, cc nh Thi Cc Quyn trc kia bn chung vi nhau v chuyn nh nng v Hng treo, coi l mt trong nhng php luyn thn. Khi lc pht trong lc lm ng tc va n va l ra ngoi, th cn c s bin ha ca lng v hng lm th tr gip, nh vy mi c li cho tnh chnh xc v s trm tnh mm lng ca lc pht, cho vic chuyn ch nht phng, hn na cn nng cao tc trc x ca tnh trong cong c thng ca n. S bin ha ca lng v hng c th c tc dng tt i vi vic n nh trng tm, iu chnh trng tm, i vi s linh hot v phi hp gia php luyn thn, luyn tay v luyn bc. Khi thn ngi ngi xm, khung chu i m ra th ca hng s m rng thnh hnh trn, d dng tr gip cho lc hng t phn thn di nng ln. Nhng khi ngi xm th cao thp ca hng khng c thp qu u gi,
29
nu khng, lng vn ng s gim xung, hnh thnh hng b rung ng tng phn vi hng nhn, lc hng khng th thu gn nng ln cao, hai chn hng ra ngoi cng t m tr thanh h, s bin ha h thc tr nn khng linh hot . S h thc khi thay i lng v s h thc khi khai hp (khp m) hng phui phi hp cht ch vi nhau, ng tc phi nhp nhng. Khi ng tc thay i, lng v hng cng phi mm v linh hot, phng hng ca ng tc c th linh hot m khng b ng. S thun bc ca ha lc khi vung tay, s iu chnh trng tm, s thay i phng hng, im lc, gc , ch yu th hin s thay i lng v hng, cn s vn ng bin ha ca hai tay v lng ngc ch chim v tr th yu. Khi pht lc (bt k khi n trong tay hay l ra ngoi), trc ht c bit ch thu gn hng v xoay vn lng, khi ni lc mi c th trm tnh nh nhng thm thu c. Lng v hng khng chng, khng linh hot, th s vn chuyn ni lc s chm i r rt: lng khng thp c hng khng gn c, lc pht s v hiu.
Vng chu i :
chi trn, ba khp c bn l vai, khuu tay v c tay, trc ht cn phi m rng khp vai; cn chi di ba khp c bn l khp chu i, khp u gi, v khp c chn, trc ht yu cu m rng khp chu i. Sau khi khp chu i m rng, ng tc ca lng v c chn s cng linh hot nhp nhng. T hng trn n khp chu i di chng, c th gip xng mu lin kt vi nhau v cc khp gn c m rng, vn ng t cng c m rng, lm nh vy s gip vn ng hnh cong ca i thm linh hot , khin ni lc nng ln sng lng. Nh vy s t c mc m rng khp chu i. Nhng khi m rng khp chu i, nu m rng qu hoc khi thn ngi xung m khp chu i qu thp so vi u gi, th s to thnh mt khuyt im hng rung, nu ch yu dng khp chu i m qu ko lc ln, ngc li s hin thn chn khng vng, lc thu vo y ra khng mnh. Nu eo khng lng v chm m bng bnh khng vng chi th lc co dui khng mnh. Nu khp chu i m qu hp, s to thnh Hng nhn, khng th linh hot trong vic to . Khp chu i l b phn then cht iu khin ng tc ca eo vi chn, khp chu i l ni chuyn tip gia eo vi chn, khp chu i khng th lng th khng th linh hot, eo v chn cng kh theo cng, qua ta thy vic th lng khp chu i l v cng quan trng. Khi chuyn ng m ly eo lm trung tm th xng khp chu i cng chuyn ng theo, v vy trn thc t chuyn ng eo l chuyn ng eo v khp chu i. Do khp chu i phi gnh trng lng ca thn trn, v vy vic luyn tp th lng khp chu i phi tin hnh lu di hn luyn tp th lng khp vai. Nn thng xuyn tp cc ng tc vn lng, ng ln ngi xung v cao chn, to iu kin cho vic th lng khp chu i, nng cao tnh linh hot v tnh mm mi do dai ca khp chu i. i vi nhng ngi iu kin th lc cho php, mun tng cng lng vn ng th khi bc chn ra y chu i ca bn chn thc phi hi xoay vo v th chm xung, tip theo l chuyn ng eo, ng thi t th hi h thp xung (song vn phi m bo trn di nm trn mt ng thng), cng lc chn kia t t dui ra n gia chng t th li nng ln, sau khi chn chm t t t chuyn trng tm sang chn ny, khi hon thnh ng tc eo v khp chu i tr li bnh thng. y l phng php quan trng nhm tng
30
cng lng vn ng, l phng php vn ng khin bc chn vng chi mi gc . Trong t th trn di nm trn mt ng thng, H lnh nh knh v lc, hng nn xung, lc c a xung tn di bn chn, ging nh mt cy i th cnh th vn ln, r th cm xung. V vy nhng ngi tp Thi Cc Quyn lu ngy thng c bp chn pht trin. Song y l phng php luyn tp tn nhiu cng sc, lng vn ng cc ln nn ch ph hp vi ngi tr tui, c sc khe , nhng ngi gi yu khng nn p dng. m bo trn di nm trn mt ng thng khi thc hin cc ng tc, khi tin ln hoc li li, hai hng phi thng ng, cng tin cng li, trn th phi thng vi hai vai, hng vn ng phi thng nht, lun lun thc hin yu cu vai phi thng nht vi hng, nh vy s to iu kin bo m Xng cng chnh gia. Thi Cc Quyn kiu Trn c nhng ng tc pht lc c th hin bn ngoi. luyn tp cch vn ng eo, hng, khin lc c pht mt cch chnh xc ngi ta thng c nhng ng ng tc ring l tp pht lc, un nn s bin i ca eo, hng. Trc tin yu cu ng tc phi chnh xc, sau lc pht phi tp trung, nhanh v mnh. y l trnh t tp luyn : luyn k xo trc khi luyn pht lc. tng cng tnh xoay trn ca lc pht ra, khi pht lc phi to c ting gi v v, th lc mi t ti trnh cng phu. Ngy nay, Thi Cc Quyn kiu Dng, V, Ng loi b nhng ng tc pht lc th hin ra ngoi ca kiu Trn, nhm lm cho Thi Cc Quyn ph hp vi yu cu cha bnh, thch hp cho ng o qun chng luyn tp. y l dng ch yu trong phong tro ph cp Thi Cc Quyn. Song nhng ngi tr khe vn yu cu c thm nhng ng tc pht lc, v vy nhng ngi ny khi tp Thi Cc Quyn kiu Dng, V, Ng cng u cn tp thm nhng ng tc ring l v pht lc.
u gi :
Chn l b phn nng trng lng ton thn, trong khp gi l ni chu lc ln nht, v vy khp gi cn phi c lc m vn linh hot. Khi bc, hai chn phi thay nhau nng trng tm, khi y hng xoay ng, khp gi cng c nhc ln t t bc ra do vy khp gi chn kia phi nng trng lng ton thn. Khi bc chn ra, trc tin ohi nng i ca bn chn h, tp trung sc mnh vo khp gi nhc gi nhc gt chn ln. Khi lm ng tc chn, trc ht phi nng i, tp trung sc mnh v khp gi, u gi t nht phi nng cao ngang hng, cc si gn hng c ko cng. Nn thng xuyn luyn tp ng tc hai tay m gi, khin gi m st vo ngc, th s c th nng gi v chn c cao hn. Nng i, tp trung sc mnh vo u gi s gip ta a lc ca ton thn ti tn mi chn, tng cng pht lc. S khai m ca y hng, co dui ca c bp v s mm mi do dai ca cc khp s tng cng vic pht lc. V d nh cu th bng , trc khi , chn hi co li nh vy lc ra s mnh hn. S thay i thc h ca chn l do s quay trn ca khp chu i v khp gi iu khin. i v cnh tay phi phi hp thng nht, y l im mu cht thc hin lin mt mch vic a lc t chn ln i, qua ct sng v th hin ra ngn tay, ng thi cng l nguyn nhn khin khp chu i v khp gi linh hot m giu tnh n hi. Xt v tc dng v thut ca u gi, l lun quyn thut c cu :Tc lai tt, Cn tin gia tt. Tc lai tt (i phng chn ti th mnh nng u gi ln) l php dng i ph i, l php bo v hng v l phng php va tin cng va phng th. Cn tin gia tt (nh gn tin
31
cho vic s dng thm c u gi), u gi hng ln c tc dng dng gi tin cng. Khi ng tc hon thnh, khp gi hi khp vo trong, trc v sau (hoc phi v tri) hai gi phi c mi quan h h ng, phi hp vi vic m y hng, khop lc hng, nh vy gi l hp trung hu khai , khin thn di chm xung, c lc, m hng cng c bo v. Khi chn trc bc ra, mi u gi khng c vt qu mi bn chn, gi thng bng c th, cng khng nn mi u gi v cng chn to thnh ng thng ng, nh vy s nh hng ti tnh linh hot ca ng tc tip theo.
Chn :
Chn l gc r c bn ca b hnh, b php (th bc, kiu bc). Gc r khng vng ch cn hi nghing lch l b hnh, b php s b ri lon. B hnh, b php trong Thi Cc Quyn khng ging nhau, c to c nh, c n gin c phc tp, song yu cu chung ca n l ng tc chn phi chnh xc, linh hot v vng chi, Lm cho b hnh, b php c quy lut th s c th iu tit c s n nh ca trng tm ton thn. Th tin tam phn, tc tin tht phn, bc ln chim c th, li li trnh c n th s khng bao gi tht bi, iu ni ln tm quan tng ca ng tc chn. Trc y, chn bc ln phi i theo ng vng cung, Thi Cc Quyn kiu Ng ngy nay sa li iu ny, khng bc theo ng vng cung na. y l mt s ci cch nhm lm cho ngi tp d thao tc, ph hp vi ngi gi sc yu. Khi bc chn ra, trc tin phi ng vng vo mt chn, chng u gi, th lng khp chu i, n nh tng tm, sau chn kia t t bc ra theo hnh cung. Mun bc sng tri, rtc tin eo bn phi co li, ng thi khp chu i bn phi thu vo th chn tri bc ra s linh hot , mun bc sang phi th ngc li. y l s vn dng nguyn l : mun sang tri, trc tin phi v phi, mun sang phi, trc tin phi v tri vo b php. Khi hai chn lun phin vn ng, cc th din ra lin tc, ng tc cn phi theo hnhc ung, lun lun gn lin vi lc xoy c. Tay vn ng th chn cng t nhin vn ng theo, v vy c cu Tc ty th vn (chn vn ng theo tay). V mt v thut, chn vn ng theo hnh cung s c tc dng lng i, mc chn, thc gi, v.vng thi cng c tc dng phng th ph nhng th trn ca i phng. Phng php luyn i chn theo ng cung, mi chn ngc ln hoc qup xung, xoay phi hay xoay tri ny rt c li cho khp v dy thn kinh chn, bo m v pht trin tnh linh hot v tnh mm mi do dai ca cc khp chn. S ln xung, xoay rti, quay phi ca gt chn v s ngc ln, qup xung ca mi chn lin tc an nhau trong ton b ng tc, to nn dng v p v hnh th, khng nhng khin khp c chn c linh hot, m cn trnh c tnh trng mt cn bng chn, iu ny c bit quan trng i vi ngi gi. Qua c th thy gia tnh v thut, tnh th dc, tnh ngh thut v tnh cha bnh bo v sc khe c th thng nht c vi nhau (khc bit ch yu l ch lng vn ng ln hay nh, ng tc n gin hay phc tp). Khi vn ng, hng ca mi bn chn c quan h ti lng vn ng v khai m ca khp chu i, v vy khng nn cho rng hng ca mi bn chn khng quan tng, cn phi ch nh hng cho mi bn chn trong qu trnh ca mi th v khi tip t. Cn bit rng ng tc ca cc chi l lin quan ti nhau, rng buc nhau, ch cn khng ch mt b phn nh no cng nh hng ti tnh chnh xc ca ton b ng tc.
32
ng tc ca chi trn Thi Cc Quyn l ly cng tay iu khin khuu, ly khuu iu khin tay, ng tc ca chi di l ly cng chn iu khin u gi, ly u gi iu khin i, im mu cht ca n l ch dng u ngn tay v u ngn chn nh nhng iu khin s vn ng ca tay v chn, ngc v bng cng phi vn ng theo tay v chn, trn di theo nhau. Khi mi chn chiu thng v pha trc, hng ca hai tay cng phi chiu v pha trc, hng mt cng phi tp trung v pha trc. y cng l yu cu Trn di theo nhau, mc ch l nhm lm cho hng vn ng trn, di, tri, phi thng nht, tng cng tc dng hp lc ton thn. Khi tin ln hay li li cn phi ch ti s n nh ca thn, khng xy ra tnh trng lc cao lc thp, nh vy mt mt lm cho lng vn ng t nhin c tng cng, mt khc cng trnh c tnh trng bc di, bc ngn, gia c c bc chn nh. Khp : Ton b c th ngi c 206 chic xng chng c ni vi nhau bng cc khp nng trng lng v thc hin cc ng tc. Thi Cc Quyn yu cu trong khi thc hin cc ng tc phi dng thc th lng cc khp, ko di cc si gn, tng cng tnh n hi v tnh linh hot ca cc khp, ng thi yu cu cc t xng phi c khp ng vo nhau, khin cc khp c trn tru m bn vng, trng lng c phn tn xung t xng mt cch hp l nh m tng cng sc mnh v sc chu ng, pht huy c nhiu tc dng trong lao ng sn xut. Trong Thi Cc Quyn, khp c rn luyn theo phng php lc lng, lc cht (thi gian th lng di, thi gian xit cht ngn). Khi mi tp Thi Cc Quyn nn ngh nhiu ti vic th lng cc khp, trc tin th lng my khp ln nh khp vai, khp chu - i to iu kin tt cho hot ng ca cc khp tay, khp chu, v.v Vic th lng xng sng, c bit l on ngc v eo v cng quan trng, huyt mnh mn xng sng on eo l ni dn t trng tm ton thn, l im then cht iu tit ng tc, ton thn, 24 xng sn 2 bn phi th lng xung, hp v pha trc, nh vy s gip cho vic Kh trm an in c thc hin d dng v mch mu quanh vng eo c no . Ngoi ra, th lng ton thn cn c ngha l phi dn dn thc hin th lng tng khp xng. V trong Thi Cc Quyn , khi mt ng tc c thc hin th tt c cc b phn u phi c vn ng, nh ng lc lin hp ca xng sng phn eo, t chi c th tin hnh cc ng tc dui ra co vo, sang phi sang tri, ln xung theo ng xoy c, vic gia cc t c s thng sut to iu kin cho vic c th ko di thn v cc chi, v vy, th lng cc khp ton thn l vic c th thc hin c. Khi nhiu ch cc khp c th lng cn c c bit ch cc t xng phi c khp chun vi nhau tng cng kh nng chu lc. Cc t xng trn ton thn phi va c th lng li va khp chun vi nhau, trc tin phi th lng ct sng v my khp hot ng ch yu, nh vy cc t trn ton thn mi c s thng sut, lc m linh hot. chnh l yu cu cc t th lng v c th hp li bt k ch no. Khp t chi cn yu cu khng c thng v khng tri ngc, c vy mi ph hp vi yu cu Knh d khc sc nhi hu d (da vo ch cong m tch th s c tha). Ch c thc hin hon ho cc yu cu : nhng ci cn tnh u c tnh, nhng ci cn ng u c ng trong t th nh vy v phi chuyn i c ni lc theo yu cu khai trung hu hp, hp trung hu khai th mi c th coi l luyn ti trnh vn ng l cc khp c th quay
33
trn t nhin, sau ny khi nng cao k xo nh tay n c th gip ta t ti trnh ch o cng l tch th, ch no cng c th vn lc. Khi mi th c thc hin ng, ton thn nht t hp li, cc khp hp li theo trc i xng trn di, tri phi, nhng ci cn m u c m, nhng ci cn hp u c hp. Trong qu trnh vn ng khng ngng lc m lc hp, lc h lc thc, di tc ng ca cc c v gn, cc khp c vn ng ti mt liu lng ph hp lc th lng, lc xit cht v c qui lut. Nhng yu cu trn i vi t th ca cc b phn c th s xuyn sut ton b cc ng tc trong Thi Cc Quyn, chng c mi lin h vi nhau, rng buc nhau, t th ca mi b phn no khng chnh xc s khin cho t th ca cc b phn khc sai theo, khi mi hc, cn phi tng bc luyn tp thnh thc t th theo mt trnh t thun, tp xong t th ny mi chuyn sang t th kia, c ngha l phi xy dng c c s tt cho nhng t th c bn nh : t th ca tay, chn, thn, mt .v.vKhi bt u mi t th phi luyn tp i luyn tp li, dn dn tng bc phi hp chng li trong mt chui cc ng tc, phi nm c tc , ng i v phng php ca tng ng tc, th mi dn dn thc hin c yu cu thn thng thoi mi, ng tc lin hon lin tc, trn di phi tri nhp nhng, t l thnh quen, t quen thnh k xo. y l qu trnh tt nhin dn dn tng bc nng cao k thut. gip ngi mi hc d nh, d kim tra, ti quy np nhng yu cu ca Thi Cc Quyn i vi t th ca cc b phn c th thnh 12 mc sau : 1. Tm tnh thn th lng; 2. Thn thng thoi mi; 3. H lnh nh knh; 4. Kh trm an in; 5. Hm hung bt bi; 6. Trm khin thy cu; 7. Ta uyn th chng; 8. Lng eo co tay; 9. Xng cng chnh gia; 10. Chng gi lng hng; 11. Bc chn h thc; 12. Trn di thng nhau. Khi luyn tp, va tp va kim tra, kim tra ri un nn, c nh vy cc t th s c thc hin chnh xc. C nhn thng dy Cng o t nhin thnh (khi cng sc b ra , vic s thnh cng), khng nn luyn tp mt cch ba bi, m phi tun theo yu cu nghim ngt, tun t luyn tp, pht hin ci sai v sa cha un nn, khng ngng tng kt v nng cao, nh vy s nht nh t c yu cu.
34
MY PHNG PHP LUYN TP THEN CHT

Thn php (phng php luyn tp thn) Thn php trong Thi Cc Quyn ch yu l lp thn cn phi thng, thoi mi, chng c hai mt; khng c lm cho cc b phn b tn mn, phi th hin c s ngay ngn, t nhin, thoi mi, nghim tc, ha thun. Khi tin ln , li li, quay phi, quay tri, ng tc ca t chi d thay i th no th t nh u xung phn thn ti tn hu mn cng phi lun lun thng ng thng h nht iu tuyn. L lun v quyn thut c ni : Bch hi (nh u), trung cc (bng di), nht tr qun thng. Nhng t th thn phc v trc, nga v sau, nghing phi, ng tri u khng ng yu cu, u l nhng khuyt im v thn php, s cn bng trn di gia hai vai vi hai hng, gia hai v vi hai gc bng, cng tin cng li, khng ci trc ci no sau l iu then cht gip ta thc hin thng h tng ty, thng h nht iu tuyn (trn di theo nhau, trn di nm trn mt ng thng) trong thn php. Trung chnh trong thn php ca Thi Cc Quyn ging h thng thn khi tnh ta. Gi cho thn thng l iu c bit quan trng i vi ngi c tui, thn trn phc v pha tc, u ng v trc, cng lng, lm hng t th H lnh nh knh l c trng ca ngi gi. Th nhng trong khi tp Thi Cc Quyn cng c lc dui lc co, thn cng c lc nghing ng, c lc cong ca eo kh ln, c iu nhng lc ta vn phi bo m c nguyn tc Bch hi Trung cc, Nht kh qun thng , gi l Trung chnh chi thin (nghing lch trong ngay thng). Cc ng tc ca thn mun thc hin c nh nhng linh hot phi nh vo s vn ng ca phn eo, hng v ngc, khin ta lun lun gi sc thng bng ton thn mi gc . iu k nht l u v thn v pha trc, lng g, eo cong. Xng cng chnh gia c tc dng then cht trong vic bo m s Trung chnh (ngay thng) ca phn trn. Phi coi trng vic gi cho thn thng, song nu khng kt hp vi vic thc hin Hm hung bt bi th phn ngc ca thn trn s cng nhc khng vn ng c, khi luyn tp nu lun lun lu tm ti vic a thc xung bng di , phn eo th lng, chm thng xung, xng chu c lc, mch mu quanh eo no , th phn di t nhin s c cm gic vng chc, dng thc iu khin th lng cc t xng v cc c phn lng v phn ngc th t nhin hnh thnh c t th Hm hung bt bi, Lng vai chm chu cng c th h tr cho vic hnh thnh t th Hm hung bt bi. Hm hung bt bi khc vi bnh trng Lng g ngc lp. Khi Hm hung bt bi, c honh n rn xng pha di, t nhin hnh thnh s ht th su, c th h tr cho vic dn kh xung bng, khin thn trn nh nhng linh hot, thn di vng chc, n khc vi trng thi trn nng di nh khi n ngc. S n ra co li, nng ln h xung ca vch ngn. Khin c honh c lc, khoang bng v gan cng vn theo quy lut lc xit cht lc th lng nh p lc ca bng, iu ny c li cho vic dn mu v thc y hot ng ca gan. Ngc li, khoang ngc v phi cng c rn luyn , tng cng kh nng hot ng ca phi. Nh vy lm cho c, xng, gn vng lng ngc c rn luyn. Lc dn vo ct sng, Lc pht ra t ct sng, tc l cch ni v Hm hung bt bi . Ngoi ra, ta khng c l gii Hm hung bt bi theo hnh thc, nu khng s d to thnh t th g lng khng ph hp vi nguyn tc thn thng. Cng vi s thay i khai, hp, h, thc ca ng tc, ct sng cng hi vn ng co dui trong trng thi thn thng.
35
S kp hp gia ba yu cu : thn thng thoi mi, nh nhng linh hot v vng chc trong thn php l c im ca thn php trong Thi Cc Quyn. Cc nh quyn thut theo kiu Trn v V khi luyn thn php ch trng vic thay i tch, pht tng lc ton thn i hi phi Nht thn b ng cung (mt thn phi c nm cung). Xin gii thiu phng php thao tc c th nhng ai thch Thi Cc Quyn tham kho, la chn. Nht thn b ng cung ngha l phn thn ging nh mt cnh cung, hai tay l hai cnh cung, hai chn l hai cnh cung. Ng cung hp nht, tc lc tng th ton thn, ng vo l lp tc vn ng linh hot , c th tch ly cng c th pht lc, lin tc khng ngng. Trong thn cung ly phn eo lm tay cung, lun tp trung thc vo huyt mnh mn (trn sng lng on i din rn), khi hot ng ly huyt mnh mn lm ng lc ban u, hai thn, hai pha tht lng lun phin quay khin c lng c th lng theo hnh cung thay i lc h lc thc. Khi m, ht vo pht lc, lc dn v trc, cn huyt mnh mn tr pha sau. Khi khp li th ra, huyt mnh mn trc tin c ko v pha sau. mn (t u tin ca xng c) v xng cung l hai u cung, t i xng trn di, iu tit mc vn ng, tng cng th tch pht ca thn cung. Trong th cung ly khuu tay lm cung, tp trung thc vo t chu, khin n c th lng, chm xung m c nh hng. C tay v xng quai sanh l hai u cung, u cung cn phi c nh i xng trc sau; trong trng thi mm mi linh hot, ta dng phng thc Ta uyn c nh tay li (khp bn tay chm xung m c lc, t c tay mm mi m khng yu t gi l Ta uyn); dng thc c nh xng quai sanh, khin n khng lc l, xng quai sanh iu khin ng hng ca hai tay, c nh xng quai sanh l tin c nh hai tay. Trong tc cung, ly u gi lm tay cung, khp xng chu i v gt chn l hai u cung. Khp gi c lc v hi nh v trc (khng nh qu mi chn), khp chu i c th lng chm xung, mng v gt chn thng nhau, lc ca mng phi c a xung gt chn, ngn chn, bn chn, gt chn xung m li nh lt ln, lc chn v eo s t nhin theo nhau. C trn tt phi c di, c tc tt phi c sau, c tri tt phi c phi, tng phn tng thnh. Nh vy khin ta c th thc hin quy trnh : lc bt u khi pht t gt chn, c iu khin phn eo, c thng qua sng lng v th hin ra ngn tay. Nm cung hp li thnh mt cung, ly thn cung lm chnh, th cung, tc cung l ph, ly eo lm trc, trn ni vi hai tay, di ni vi hai chn, trn di theo nhau th gia cng t nhin theo nhau. Khi ng mi th, cn phi kim tra xem c nm cung cha, hnh thnh th tch pht va c th tr c 8 mt, li va c th bin ha 8 mt hay cha? Tr 8 mt c ngha l ni ti s n nh vng chc, bin ha 8 mt l ni v s s vn ng linh hot. Vic h thc ton thn trong Thi Cc Quyn c thc hin nh s thay i ca thn, ci quyt nh s thay i ca thn l huyt Mnh mn. Khi ct sng phn eo vn ng th ton thn vn ng theo. Ni ngoi hp nht m ch, th vn r rng, nh vy m cc b phn u c s thng lin v phi hp nhp nhng. Huyt Mnh mn l then cht ca then cht trong thn cung. Khi nh tay, Ng cung hp nht c biu hin nh sau : tay va ra, 5 cung xut hin , ng lc ngun do ct sng phn eo cung cp, ton thn c lc; khi tay vn ng theo hnh cung th lc pht theo ng thng, th tch pht thay i theo nhau lin han lin tc. Nh vy gi l ton thn u l quyn, ton thn ch no cng l thi cc.
36
Ng cung hp nht l mt quy nh c th trong phng php rn luyn tng lc ni ngoi ton thn. Khi dng th gi l tnh, Tnh trung hu ng; khi i th gi l ng, ng m nh tnh. B php (phng php luyn bc chn) My t th c bn trong b php gi l B hnh. S thay i b hnh gi l B php. Yu cu i vi b php trong Thi Cc Quyn l : thc hin vic chuyn ha tin li, phn r h, thc. Chn tri h th chn phi thc, chn tri thc th chn phi h. Khi tin ln li li, phn eo cng phi dch chuyn theo. Bc chn phi nh nhng linh hot; t chn phi vng, khng lc l run ry. B php l c s gi thng bng v nng ton thn, ng tc linh hot hay chm chp, iu ny quyt nh bi b php c chnh xc hay khng. B php trong Thi Cc Quyn, ging nh th php, vn ng hnh cung v hnh trn, tuyt i khng c i thng v thng, ln thng xung thng, ng tc ca chn phi c tin hnh ng thi vi ng tc ca tay, ch c tay vn ng theo chn, chn chuyn ng theo tay th mi ph hp vi nguyn tc Thng h tng ty (trn di theo nhau). Khi bc ra, trc tin phi thu mt bn hng vo, phn bng ca bn ny cng y xung mt chn, n nh trng tm; sau chn kia t t bc ra theo ng vng cung, song khp gi phi hi hi ra, bo m tnh linh hot v th tch ca khp gi. Phng hng, gc t chn v s dch ra, thu vo khi chuyn dch hoc s quay phi sang tri ca gt chn u phi hiu c ci no l chnh, ci no l th, ci no l h, l thc, ci no thc hin trc, ci no thc hin sau. S chuyn ha t h sang thc trong b php ca Thi Cc Quyn phi c tin hnh dn dn, khng c lm t ngt. Phng php luyn c th chuyn ha dn c tin hnh nh sau: lun lu dng mt chn nng trng lng ton thn, hai chn c thay nhau ngh ngi, nhng v ng tc tin hnh chm, u, gn nh tnh , v vy trn thc t, s chng ca mt chn v cng ln, v lng vn ng cng rt ln. Nhng ngi tp Thi Cc Quyn lu c chn c bit pht trin. Song i vi nhng ngi mi tp, d sc khe tt n my cng cm thy khng d dng mt chn nng ton thn, v vy i vi nhng ngi ny, nht l nhng ngi gi yu, khi bt u khng nht thit phn r bc thc, bc h, ch yu cu bc ngn hn gim bt lng vn ng, sau cn c vo mc thnh thc v iu kin sc khe m t yu cu cao hn, nhm tng bc nng cao lng vn ng, tng cng lc chn v sc ca khp gi. Mc d phi phn r chn h chn thc, song vn cn phi m bo H trung hu thc, Thc trung hu h. Ch c h thc ha quyn vo nhau th mi c th bin ha linh hot . Khi chn tin ln, trc tin phi nhc i ln lc tch u gi ko gt chn ln, mi chn hi chc xung, sau dui thng chn, t t bc ln, mi bn chn t t nng ln. Gt chn tip t trc, sau bn chn v mi bn chn tip t. Ton bn chn p phng xung mt t. Khi li li, trc tin phi nhc i ln, lc tch u gi, ko gt chn ln, mi bn chn hi chc xung sau t t dui v pha sau, mi bn chn hoc bn chn tip t trc, ri c bn chn tip t. Khi lng tc khai lp, chn sau hi dch v pha trc cng u phi nhc i trc, lc tch u gi ko gt chn ln, mi chn hc bn chn tip t trc, sau gt chn mi tip t. i vi nhng ng tc khi chn sau bc ln nhng khng bc qu chn trc u phi mi chn hoc bn
37
chn tip t trc, v khong cch gia chn trc v chn sau lc ny khng ln nn gt chn trc v gt chn sau c th nm trn mt ng thng. Khi tin ln hoc li li bng nhng bc di, th chn trc v sau khng nn nm trn mt ng thng, m phi lch nhau, nh vy khi vn ng hoc khi dng th mi c th ng vng. Nhng ngi mun tng cng lng vn ng th chi trn chi di cn phi u cn a lc ti, ngun lc t ct sng phn eo v c a ti t chi. Phng php a lc vo chi di nh sau : xng hng phi c th chm xung, mch mu quanh eo c n , mng v gt chn to thnh ng thng ng, chng gi m hng. Lc mng phi c a ti gt chn, v trng tm phn thn v chi trn xung, khp gi cng vng chc c lc, lc ca hai chn dng nh c cm xung t; chn trc t xung t, ngn ci c lc, chn sau t xung t, ngn t c lc, trng tm ri vo gia hai chn. S bin i h thc ca hai chn hon ton ph thuc vo s bin i ca hng. Nhng ngi luyn tp lu th trong qu trnh vn ng vn lun gi c thng bng, vng chc cho phn di mi gc , ging cy c th khng b lay gc. Khi nh tay th lc c bt u t gt chn, pht i t ct sng, a ra ti ngn tay, lc pht kh ln, kh tp trung v kh nhanh. Th php v nhn php (Phng php luyn tay v mt) Th php trong Thi Cc Quyn l cnh tay th lng mm mi, vn ng theo ng trn v phi c c nhu v cng, khng cng nhc chm chp, ng tc i theo ng xoy c, to nn nhng ng vng trn, vng cung to nh khc nhau. Cc ng tc ngang dc, thun ngc, ln xung, co dui u phi i theo ng vng cung, lm cho cc khp xoay trn nh , cc th tht v tng si gn u c vn ng. Thut ng Trm khin thy chu chnh l yu cu phi th lng khp vai, khp khuu. Trm khin thy chu c th h tr cho phn ngc c n thoi mi, ct sng c lc, kh khng bnh ln, iu ny cng c li cho vic tng cng sc mnh khi dui tay co tay. Th lng khp vai, khp khuu khng th tp c trong thi gian ngn, m khi khi luyn tp mi mt ng tc u phi dng thc tp trung th lng chng, nht l khi chuyn i t th phi dng thc th lng v iu khin khp vai khp khuu, ch c th lng khp vai v khp khuu trc, th ng tc ca cnh tay mi linh hot, mm mi v xoy trn c. Khi luyn tp phi dng thc, ch khng dng lc, khi vo th, phi dng tay iu khin khuu, ly khuu iu khin vai; trc khi dng th th ly vai iu khin khuu, ly khuu iu khin tay, cnh tay trn chuyn ng theo c tay, c tay chuyn ng theo bn tay. L lun v Thi Cc Quyn c ni : Thng h nht iu tuyn, ton thn lng th chuyn (trn di nm trn mt ng thng, tt c u chuyn ng theo hai tay). Nhng ngi mun tng lng vn ng th chi trn, chi di u phi a c lc vo. Ngun lc t ct sng phn eo v c a ti t chi. Cn phi dng thc a lc vo ton b cnh tay, cn im nhn lc th thay i theo s thay i ng tc, Trm khin thy chu th ni lc c a . Khng c a lc ti hai vai, hai vai c th lng tha ng th ng tc ca cnh tay mi linh hot, ng thi cng c li cho vic Trm kh. Ni lc c thu v sng lng, a xung vng eo, l t trn xung di, gi l hp. Ni lc t vng eo a ln sng lng, dn ra hai tay, dn ti cc ngn tay, l t t a ln trn, gi l khai. Cc bc luyn tp cng phu c tin hnh nh sau : trc tin phi th lng, ri t trng thi th lng nhp nhu (bt u bng ng tc mm mi uyn chuyn), tch nhu thnh cng, t cng tr li nhu c nh vy cho ti khi khng l nhu cng khng l cng, l nhu m cng l cng. Luyn phong
38
php a lc ti l t c s vng chc cho giai on tch nhu thnh cng , tng cng th cht, pht trin sc mnh. Khi luyn tp lu ngy th tay t nhin c cm gic nng n, trong nng n c nh nhng linh hot ; trong nh nhng linh hot c nng n; nh nhng m khng nh bng phiu diu, nng n m khng chm chp cng nhc, cnh tay thun thc th ni lc ging nh thy ngn va nng chc li va linh hot, c th ty di chuyn nh nhng ti bt k im no. chnh l yu cu : Khi vn ng th khng ngch no khng ti, Lc nh th lng m khng phi th lng, Nh cng m khng phi cng, Nh nhu m khng phi nhu, Bn ngoi mm nh bng, trong rn nh thp ca Thi Cc Quyn. Khp c tay phi quay trn, ngn tay phi c th lng mm mi, trc khi nh tay, gc bn tay hi c lc, ngn tay hi co m khng cng nu ngn tay co qu th kh a thc ti u ngn tay, bng ngn tay hi c lc, nu tp lu s c cm gic ngn tay phnh ra, bng ngn tay cng y n, chnh l du hiu kh huyt vng c a ti u ngn tay. L lun Thi Cc Quyn ni : Lc a ti bn u : l u hai bn tay v u hai bn chn. Phng php luyn tpa lc ti bn u ny khin cho lc ton thn c tp trung ra u ngn tay v u ngn chn, ph hp vi yu cu Khi vn lc th khng ngc ngch no khng ti. Kh huyt c chy ti ton thn. Ngy nay chng ta luyn tp Thi Cc Quyn vi mc ch cha bnh, bo v sc khe, tng cng th cht, v phng php luyn tpvn p dng phng php luyn tp ca cc nh v thut, tt nhin chng ta khng tm kim nhng tc dng mang tnh v thut ca n, m l v gi tr tng cng th cht ca n. Khp c tay cng phi linh hot v c th chm xung, song khng c qu lng lo v qu cng rn, ch no cng cn phi Nh th lng m khng phi th lng, thut ng gi l Ta uyn. Tay v c tay phi nh nhng linh hot , th chm v vn ng theo ng trn, nh vy mi ph hp vi nhng phng php luyn tp Tt c vn ng thao hai tay. i vi ton thn yu cu Thng h nht iu tuyn; i vi hai tay yu cu Tt c vn ng theo hai tay m khng thot ly ng trung tuyn. Trn di nm trn mt ng thng, l ng thng t nh u n xng cng, cn ng trung tuyn l ly mi v rn lm gii hn. Khi hai tay vn ng, tay tri chu trch nhim v na thn bn tri, tay phi chu trch nhim v na thn bn phi cn gia th ly mi v rn lm trung tuyn. Trong qu trnh tay tri vn ng sang phi, tay phi vn ng sang tri u phi c mt khong thi gian ngn trn th i vi chp mi, di th i vi mi bn chn, khin ng tc trong khi quay trn vn khng thot ly trung tuyn, iu ny rt c quan h ti vic m bo yu cu ca thn php l thn thng, khng tn mn, khng nghing ng. Nhn php yu cu mt phi nhn ngang ra xa theo ng tc ca tay chnh. Khi ng tc bin i, trc tin phi dng thc iu khin ni tng v hng nh, nhn thn phi c nh v pha nh trc, sau thn php, th php, b php mi thc hin theo nh vy gi l: Nht chuyn nhn tc chu ton thn ng (mt thay i l ton thn vn ng theo). y l phng php luyn tp ni tng, sau mi vn ng ngoi hnh. Nu khi tp hiu c cn k nh vy th dn dn c th thc hin mi yu cu v , Nhn, Thn, Th, B. Ni ng th tt c u ng, h tnh th tt c u tnh, Hnh thn hp nht (ngoi hnh v ci thn bn trong ha hp). Khi xem luyn Thi Cc Quyn, lm th no c th bit h luyn nhn thn hay cha ? Trc tin phi da vo nhn php m on. Tc ng ni : Thn t mt, Mt l ca s tm hn, c mt s ngi khi luyn Thi Cc
39
Quyn khng khng tp trung nh mt, ht nhn tay tri li nhn tay phi, m khng a nh mt theo hng chuyn ng ca ng tc, nh v s khng gip ch g cho vic luyn tnh linh hot v m rng tm nhn ca th lc. Nhn thn khng linh hot, khi dng th nh mt khng nhn thng m ty tin th lc khng vn c y , thn khng tp trung c, nh vy ta d dng nhn thy ngi khng c thn kh. Khi tp quyn, nh mt phi nhn ra xa theo hng di chuyn ca ng tc, nh vy phi va rn luyn thn kinh nhn cu, va h tr cho vic khi phc v tng cng th lc. Luyn tp trong mi trng c nhiu cy xanh v hoa va ht th khng kh trong lnh , khin c th c th thch ng vi s thay i thi tit, va c li cho vic khi phc v tng cng th lc . Mi ngy dnh mt thi gian nht nh luyn tp, iu ny tt cho vic khi phc thn kinh i no ca ngi bnh. Nhng ngi hng ngy ra cng vin luyn tp thng thu c hiu qu hn nhng ngi tp trong phng. ng nhin nu tp trong iu kin thi tit khng tt nh ma to gi ln sng m th li t m hi nhiu. Nhng ngi luyn tp cng phu th nh mt nh in, nh mt nh phng ra xung quanh, Uy th m khng d tn, iu ny c tc dng c v mt v thut, v d c th nhn thu c ng hng ca i phng, dng nh mt ca mnh de da khut phc i phng; cn v mt hnh tng ngh thut th nh mt linh hot khin ta giu sc sng. nh mt phi nhn theo u ngn tay tr hoc ngn tay gia, a thc ti u ngn tay, bng ngn tay c lc, khi ngn tr , hoc ngn gia c lc th cc ngn tay khc cng nhn c lc; khi u ngn tay nhn c lc th u ngn chn cng c lc. Nhn thn phi ch trn v di, phi th hin c thn kh phng tng, nghim trang, trm tnh. Lc ch c th a ti chn phn, song thn kh phi a ti c 10 phn. Khi lc hu nh c a ti th ng tc tip theo bt u. Trng thiNh dng m khng phi dng, dng m khng phi dng khi hon thnh mi th l iu kin tt yu Cc th gi nhau ca Thi Cc Quyn. Lc dt khot m thc khng t on c ngha l v mt hnh thc , ng tc hu nh dng li khi hon thnh , song thc vn phi tip tc c a vo, ni lc vn tip tc vn ng. i vi ngi thn kinh qu yu , khi bt nh mt phi nhn ra xa theo hng vn ng ca tay m s cm thy chng mt th c th luyn tp theo phng php na nhm na m ca kiu Bung rm nhm mt khi tnh ta. Phng php luyn tp phi ph hp vi iu kin th lc, nh vy s khng xy ra vn g ng tic. Lc hng Cc ng tc ca t chi trong Thi Cc Quyn u ly eo lm trung tm. Thc tin cho thy trung tm ca eo l ct sng phn eo, huyt mnh mn nm trn ct sng phn eo l ni dn t trng tm ton thn, c tc dng iu tit thng bng ton thn , ng thi cng l ngun pht lc, ct sng phn eo iu khin eo quay tri quay phi. khi luyn tp phi lun ch ti tc dng ca huyt mnh mn th chc chn s thu c hiu qu. Eo mun quay phi quay tri, cn phi c th lng linh hot, ni lc t ct sng phn eo c a ra u bn tay, 2 u bn chn, v vy yu cu khi luyn tp lun lun phi lu tm ti phn eo ..Lc eo phi s dng tha ng th va to iu kin cho vic gi thng bng ton thn , va c li cho vic tp trung v iu hnh ni lc.
40
Cn ch : phn eo phi thng v th lng, khng lc l, khi xoay thi nh nhng, xoay khng qu ln. Nu eo lc v trc eo b cong th tay v chn mt nh hng, vn ng khng linh hot, nu gc vn ng ca trc eo qu ln th ng tc ca thn v t chi s thi qu. Hng l phn gia hai y hng, y hng phi th lng .S vn ng ca ca eo thng nht vi s vn ng ca khp chu- i, nu khp chu -i vn ng khng linh hot s nh hng ti s vn ng ca eo. Khi bc chn ra. y hng ca bn chn thc hi thu vo v th chm xung, thn bn ny cng h xung , bng di ca bn ny cng cm thy y, khp gi c tng thm kh nng chu lc, bn chn thc vng chc c lc, va tng thm lng vn ng , va khin bn chn h bc ra nh nhng linh hot. Khi vo th hng phi m, khi dng th hng phi khp. Nu hng khng m th ng tc khng linh hot. Khi vo th , mt chn bc ra, hai u gi vn v hai hng ngc nhau , gi l m hng, c tc dng dui gn ct, hng khng m th khp xng th lng m lc khng tp trung, khi dng th, hi hp li gi l hp hng, hai y hng vn phi th lng gi l Ngoi hp ni khai (bn ngoi th khp bn trong th m). Khi dng th, lc nh vn , lc eo xung , lc hng chm xung hp li, y hng m, xng sng th lng tng t, xng chu c lc c honh ln xung theo nhp th Kh trm an in t nhin c thc hin, lc ca phn mng phi a xung ti gt chn, lc ca cnh tay t v pha trc, huyt mnh mn a v pha sau, cn hai chn th chn trc cong , chn sau p xung, lc chn nh c cm xung t , trn -di, trc- sau, tri -phi, i xng nhau, lc ton thn t li t th vng chi v h tr cho vic trm kh. Khi ng th, lc hng t hng t trng thi th lng c dn v pha trc hoc pha sau, sang phi hoc sang tri theo ng hnh cung, bt , nh vy s t nhin dng lc qua sng lng ra cnh tay. Phng php rn luyn phi tht t m, khng c th hin ra v ngoi ng tc. y l phng php rn luyn nng cao cht lng c tin hnh sau khi thnh thc ton bi, nhng ngi mi tp nht thit khng c vi vng thc hin. Cnh tay dui v pha trc, khi dng thc dn ni lc v pha trc, cn phi khp hng vn eo, khi ti im nh ng v tr, cn phi th hng, eo chm xung, hng khp. Hai chn vng chi, bng th lng m cng y, ngc n, u th h linh nh knh, lc cnh tay phi a ti u ngn tay. Vy l hon thnh yu cu phn di c th vng chi phn trn linh hot. Nu hng khng th lng th ni lc khi vn ng s chm chp, eo khng th chm xung, hng khng khp li, th cnh tay khng c th lng mt cch vng chc, m phiu diu khng lc . S thay i Khai, Hp, Thc ca hng c quan h ti kh nng linh hot ca ton thn v vi tc thay i ca trng tm v im nhn lc. Vic th chm hng c quan h ti s pht trin ca sc mnh v sc chu ng . Bc chn d c vng chi nh cy c th , hai chn d c nh cm cht xung mt t th cng phi da vo s thay i v vng chi ca hng th mi khng b cng nhc. Bc chn d c vng chc th no, song nu cng nhc, khng linh hot th d b ng, Nhu trung hu cng tc cng bt ph cng l quy lut cn c p dng tha ng vo bc chn.
41
S thay i ca lc hng l yu t then cht iu tit lng vn ng tng cng pht lc. S kch lc (kch thch pht lc) trong Thi Cc Quynl mt kiu pht lc t ngt), kch lc c c im nh : tc nhanh, theo ng xoy c, kh , lc mnh. ng tc hnh cung kiu xoy c vi s vn ng ca kh lc bn trong. ng tc hnh cung trong Thi Cc Quynl biu hin bn ngoi ca s vn ng cun trn ca kh lc bn trong. Mi ng tc tin ln li li , co vo dui ra u c thc hin nh s vn ng cun trn ca kh lc bn trong, chnh l ct li tinh hoa ca Thi Cc Quyn. c im ch yu ca s vn ng kh lc l ngun lc nm ct sng phn eo, nh s vn eo chuyn ng ct sng , lc s th hin nh sau: vn c tay lm xoay chuyn cnh tay v th hin ra ngn tay, cn chi di l xoay mt c chn lm chuyn ng chn v c biu hin ra ngn chn. s cun trn lin tip theo ng xoy c to thnh mt lot s vn ng xoy c khng gian phc tp di v tn. tay xoay trn ra ngoi (lng bn tay t pha trong lt ra ngoi) gi l xoay thun (tin ln kiu xoy c) tay xoay vo trong gi l xoay ngc (li li kiu xoy c). Xoay thun, xoay ngc lun lun khng c mt. Xoay thun l ng l phn l lc ly tm. Lc an in c a ti u hai bn tay v hai bn chn, vai iu khin khuu, khuu iu khin tay, hng iu khin gi, gi iu khin chn, ht vo, pht lc. Xoay ngc l tnh l hp l lc hng tm, lc u hai bn tay v hai bn chn tr v vng an in, vai dn khuu, khuu dn tay, hng dn gi ,gi dn chn, ht vo, tch lc. Trc y mt s chuyn gia v Thi Cc Quyn hnh dung phng php ny l Lc cun t, Lc rt t. V ng tc ca Thi Cc Quynl ng tc hnh vng cung theo ng xoy c, lc cng vn theo ng xoy c, nn chng ta cng c th gi l Lc xoy c. phng php luyn tp ny khin c bp v gn ct, c quan ni tng ca ton thn ra ngoi u c vn ng. Phng php ny yu cu Khc trung cu thc (tm ci thng trong ci cong), ch no cng l cong m ch no cng l thng, cong v thng ha quyn thng nht vi nhau. S vn ng hnh trn ca Thi Cc Quyn c th v nh s vn ng ca tri t, s quay trn ca lc bn trong lc quay trn v nh ging nh s tin thoi ca quay quanh kiu xoy trn c ta nh qu t quay khng ngng. l phn m dng v m dng nhau. Nu vn ng trn khng c gia qun xuyn th nh l mt trng quay quanh qu t , ch quay m khng t quay s vn ng trn ny vn l chy ng thng. S xoay trn Khai, Hp, H, Thc ca mi ng tc u c to nn t mt ng trn. Ci c gi l Diu th nht trc nht thi cc c ngha l mt khi c ng tc th nh mt vng trn. Trong ci vng trn ny phi c hai lc m v dng , phi c nhu- c cng, c h c thc, nhu cng , h thc ha quyn vo nhau, nh vy mi gi l diu th trong Thi Cc Quynnu ch nghing v nhu hoc v cng th khng th gi l diu th c bi v h ch nghing v mt mt , khng c tc dng m dng tng phn tng thnh, h tr nhau cng tn ti. S vn ng vng trong ny c ci i ht c vng trn, c ci na vng trn, c ci vng ngc, c ci vng thun, c ci vng thun, c ci vng thng, c ci vng ngang, v chng an cho vo nhau trong c bi quyn. nhng ng tc tin ln li li, nng ln h xung , quay tri quay phi u phi v ln c nhng hnh cong hoc vng trn . S vn ng ca tay chn,
42
nht nht phi i theo vng trn, khng a i thng v thng, cn vng trn th c ci thng ci nghing ci thun , ci o ty theo tng t th. Ni dung ca s vn ng trn ny c ng thng, ng ngang, ng nghing, ng cung n c mi lin h cht ch vi nguyn l ca lc hc v ton hc. S vn ng ca ni lc l i theo ng xoy c t ct sng phn eo ra ti u ngn tay, ngn chn, c mi lin h mt thit vi thuyt kinh lc trong ng y. Khi mi tp nn thc hin nhng vng trn ln, tng bc thu nh nhng vng trn li , l phng php luyn Trc tin cn s m mang pht trin, sau mi cn s kt hp. ng tc thc hin theo vng trn l tin tt yu thc hin s lin kt thoi mi. Sau khi thnh thc v dn t ti ti trnh : vn ng th tt c c u vn ng, trn th tt c u trn. Trong ngoi trn- di phi tri t nhin vn ng mt cch ng thi v nhp nhng hi ha. Chnh v vy cc nh Thi Cc Quyncho rng khi luyn Thi Cc Quyn th Ton thn u l vng trn, Ton thn ch no cng l thi cc, Tinh luyn d cc, cc tiu diu khuyn l kt qu ca k thut cao nht, trong t vng trn ln luyn thnh vng trn nh, t vng trn nh luyn thnh khng vng trn, t c hnh luyn thnh khng c hnh. T nhng vng trn cc nh luyn thnh nhng vng trn ch tn ti v ngha ch khng tn ti ngoi hnh thc, khng nhn thy biu hin bn ngoi, trnh ny ch khi no luyn tp tht cng phu mi t c. D l vng trn to, vng trn nh, hay khng vng trn (vng trn ch tn ti trn ngha, khng th hin ra bn ngoi gi l khng vng trn) cng u phi ly ni lc lm ch o. Qua qu trnh luyn tp lu di ni lc ny dn dn c luyn thnh mt loi ni lc cc k vng chc m li cc k h linh nh th lng m khng phi th lng, khng phi cng m cng khng nhu, l cng m cng l nhu, nh cng m khng phi cng, nh nhu m khng phi nhu, cng nhu ha quyn. Luyn tp cng cng phu th cht lng ca ni lc ngy cng cao. Ni lc pht ngun t bng (an in). Nu tch lc vng an in l 10 phn th thc a 6 phn ln hai vai, ri dn xung cnh tay , khuu tay c tay, bn tay, v ra ti cc u ngn tay, trc tin ngn t ri ln lt ngn p t, ngn tr v ngn ci. Bn phn cn li a xung hai chi di qua hng ri phn xung hai i , xung u gi, chn , ra ti u hai bn chn trc tin ra ngn t ri ln lt ti ngn ci. Nh vy lc a ti du hai bn tay, hai bn chn theo phng thc cun trn v theo s vn ng ca ng tc, l s xoay thun t trong ra ngoi, gi l lc xoy c tin. y chnh l qu trnh h (ht vo) thn (dn ra) tin ,phng (th ra), khai (m ra) , pht lc. Khi ni lc v thn kh c a , t th nh dng m khng phi dng, nhng ci c m ra trong qu trnh trc chuyn sang t li, nng ci c dn i nay chuyn sang thu v, kh ht vo nay c chuyn sang dn dn th ra, lc nay ni lc c a ra u hai bn tay v bn chn theo ng c cun tr v bng(an in). . l s xoay ngi t ngoi vo trong, gi l xoy c li, y chnh l qu trnh hp (th ra), khut (co li), thoi, thu li, hp, tch lc, s d khi tp Thi Cc Quyncn phi t t khng nn qu nhanh v cn phi tun th phng php luyn tp vn lc th khng ngch no l khng ti. Nu bt u m tp nhanh ngay th khng th thc hin c yu cu ny. Ch khi no tp ti mt trnh nht nh mi bt u t chm chuyn sang nhanh, ri li t nhanh v chm , c nh vy lp i lp li nhiu ln cho ti khi nhanh chm u thnh thc th lc mi ng tc s cc h v cng cc linh, cc nh m cc nng, nhanh chm ty . Cht lng ca ni lc l v cng khng gii hn, ni lc cng nhiu th ng http://thaicucquyen.com 43
tc cng linh hot, tng cng c hiu qu lc n lc hin khin i phng khng i ph ni do vy m mt thng bng v b ng. S nng nh, cng nhu, nhanh chm, h thc ca ni lc khi vn ng nn l lc c lc khng, lc n, lc hin, iu ny ngi tp phi hiu k v vn dng linh hot. phng php luyn tp mi th , ta khng nhng tm suy ngh nghin cu m cn phi quan st tm hiu, nh nhng ngi c kinh nghim dy bo v lm mu th mi tin b nhanh v trnh c khuyt tt trong qu trnh luyn tp. Nm quy lut i xng hi ha S vn ng trn lin hon lin tc trong Thi Cc Quyn l s vn ng c tnh thng nht, c quy lut, c t chc v chnh xc ca ton thn di s ch o ca thc v c tin hnh trong trng thi c bp c th lng . Phi trnh s phn lc lm hng th thng bng do hin tng cc b phn vn ng tri ngc gy ra. Cn phi to c cc im hp lc trong tng ng tc. Thi Cc Quyn gi l i xng hi ha, hoc Kh lc on t . L thuyt lc hc c ni Mt khi t c s hp lc th n c th thay th c v s phn lc. Ch no cng t c s hp lc th va trnh c tnh trng Kh lc tn mn li va t c yu cu i xng hi ha. S vn ng trn trong Thi Cc Quyncn phi t c yu cu i xng hi ha. Qui lut ni ti ca i xng hi ha trong Thi Cc Quync th quy kt thnh 5 phng din: Mun ln trn , trc tin phi di Mun sang tri , trc tin cn qua phi Trong khi y ln l c ko li Trn - di , phi - tri cun ht ln nhau v lin h vi nhau Ging ko tri ngc, Khc trung cu trc (trong ci cong tm ci thng)
V phng php luyn tp ny rt t m , phc tp, nhng ngi hc nu khng qua phn tch v lm mu th kh c th nm bt c. Di y xin nu c th v phng php thao tc c th ca 5 quy lut ny tham kho
Mun ln trn , trc tin phi di
V d : Khi hai tay thu v sau, trng tm chuyn dch v sau, hi th ra gn ht l Hp ,H, Tch th. Khi chuyn sang ng tc y tay v pha trc , c ngc bn phi v tri lm cho xng sn c th lng theo hnh cung, ng thi ht vo, xng hng hi thu vo v th lng chm xung, vai khuu cng th chm theo, cng vi s tin ln ca i v eo , ni lc hai bn bng cng lp tc c khc x v pha trc theo ng hnh cung, thng nht vi hng vn ng v pha trc ca hai tay , im lc giao thoa tp trung vo mt im, lc hng xung. Thn vn phi gi c thng khng tt xung khng vn ln , khng nghing lch, ng tc mm mi ln theo ng trn khng cng nhc t on. l khai , thc, pht lc.
Mun sang tri , trc tin cn qua phi
V d : Mun bc sang tri , thn bn phi , trc tin phi xoay xung , y hng bn phi xoay sang phi , thu vo, trng tm chuyn sang chn phi , sau chn bn tri ko u gi ln m hng ra, t t bc chn tri ra , gt http://thaicucquyen.com 44
chn chm nh t, ng thi t t th ra. Ngc li cng nh vy, khi chuyn ng sang tri hoc sang phi, thn phi ngay thng, ng tc phi mm mi hi ha nhp nhng, hai vai cn i, khng bn cao bn thp.
Trong khi y ln l c ko li
V d : Khi thn, tay chn a v pha trc, th lc hng chm xung, bn chn c lc , ni lc t hng a ln , qua sng lng ti ngn tay m thot ra trc tip (trc x). Huyt mnh mn ct sng phn eo c y ra sau , nm tay n v pha trc vi ch vn xa, lc di, v nm tay c ht hu chng vo pha trong. y l phng php luyn tp i xng hi ha c trc tt phi c sau, nhm quy trng thi thng bng ton thn, tng cng sc phn x.
Trn - di, phi - tri cun ht ln nhau v lin h vi nhau
V d : Khi chn tri nh nhng bc chch sang tri th tay phi mm mi dang chch v pha sau, u tay phi v u chn phi to thnh ng thng nghing, cnh tay tri cng nh sang phi v dng ui vai phi, gia hai u bn chn cn c s tng h bn di, tri phi, c thu ht v lin h vi nhau, khin ng tc khong t m khng tn mt, tinh thn vn tp trung, nh vy cn gi l Khai trung hu hp. Lc ny chn tri l chn h, cn phi da vo lc ca chn phi (chn thc) th mi c th bc ra linh hot, song cng cn c th thu htv lin h vi nhau ca bn cnh ngc phi lm cho chn gi khng n ni hng ht. l thng, h, tri, phi c thu ht v lin h vi nhau em n hip iu i xng.
Ging ko tri ngc, Khc trung cu trc (trong ci cong tm ci thng)
V d : ct sng thng, th lng, xng chu c lc, kh dn xung bng di, lc hng xung, lc di chn nh cm cht xung t cn hut Bch Hi trn nh u lun lun hng ln, y l phng php luyn tp H lnh nh knh, "Kh trm an in" , nng nh, treo hng, c tc dng trn ko ln, di ko xung. Lc ny, thn trn th Hm hung bt bi , cn thn di th bng di nh v trc, huyt Mnh mn y v sau, cc t xng sng th lng, khp nhau, khin cc t linh hot m li tng cng kh nng chu lc. y l trng thi t nhin bo m ct sng c 3 on cong trong trng thi thn thng ng, y cng chnh l Khc trung cu trc (trong ci cong tm ci thng). Khp gi khng thng, bn chn p phng xung t, m li nh mun y ln, tng cng lc phn tc dng ca mt t. Bn tay vn v pha trc, m li yu cu vai, khuu th lng xung, khp khuu khunh khng thng, tng cng lc cnh tay. Lc chn nn xung, lc tay pht v pha trc. y l s ko ngc chiu nhau, Khc trung cu trc ca hai tay v hai chn. Hai tay tch ri phi tri, trn di, phng hng ca chng tuy tri ngc nhau, song li phi c mi quan h h ng vi nhau; hai khp chu i m, khp gi nh v hai phng tri ngc nhau, cng l Khc trung cu trc trong s vn ng trn. C th ni quy lut trn xuyn sut Thi Cc Quyn. S kt hp t nhin gia khai hp h thc vi ht th. S phi hp nhp nhng gia bn trong vi bn ngoi trong Thi Cc Quyn c mt c im c o l s lun i co dui, khai hp, h thc, c im ny xuyn sut phng php vn ng Vn lc nh xoy c. Khi thc hin nhng ng tc phi hp trong ngoi ny, cn phi c s kt hp nhp nhng, t nhin gia ng tc vi vic ht th. Trc khi ni ti s kt hp ny, xin ni qua v ni dung ca Khai hp vi H thc.
45
Khai hp, h thc

Khai v hp l t trong iu khin ngoi, t ngoi a vo trong.
Lun thuyt ny v quyn thut c ni : Khai hp, h thc tc l quyn Kinh, Nht khai nht hp, hu bin hu thng, H thc xen k, lc hin lc n, Khai trung hu hp, hp trung hu khai, H trung hu thc, thc trung hu h. V a kkhai hp, h thc ln v tr quan trng hng u trong yu lnh v nguyn tc tp luyn Thi Cc Quyn. Khai v hp trong Thi Cc Quyn u l t trong iu khin ra ngoi, t ngoi da vo trong, trong ngoi thng nht. Khai v hp trc tin u cn phi c ng lc t bn trong sau biu hin ra ng tc bn ngoi. Vic rn luyn c nng, c quan ni tng t ly c cc nh quyn thut c i Trung Quc t bit coi trng. Cc nh Thi Cc Quyn cho rng nu ch c s khai hp ca hnh thc bn ngoi, khng c s khai hp ca ng lc bn trong th s lm gim tc dng cha bnh, bo v sc khe, tng cng th cht ca Thi Cc Quyn , ng thi cng khng th ni l Thi Cc Quyn lun thng nht trong ngoi. Lu nay Thi Cc Quyn lun lun c gi l mt loi trong Ni cng quyn, c ngha l di s iu khin ca thc, ng tc cn phi c kt hp vi ht th, v ng tc, vic luyn , Luyn kh, luyn thn phi c tin hnh ng thi. Ci gi l ng tc bao gm s vn ng bn trong ca c bp, khp xng c quan ni tng, c nng v s vn ng bn ngoi ca t chi, ch c Ly s vn ng bn trong iu khin ng tc bn ngoi hp vi s vn ng bn trong th mi gi l s hp nht trong ngoi ca ng tc.
Khai trung hu hp, hp trung hu khai
Khi ng tc khai th trong ngoi u khai, khi ng tc hp th trong ngoi u hp, ton thn hon chnh, chuyn tip phi lin tc khng gin on, lc tp trung vo mt im v phi linh hot sn sng chuyn sang tp trung vo iu khc. Trong qu trnh ht khai ri ri n hp phi tng bc yu cu thc hin c Khai trung hu hp, hp trung hu khai. Khai trung hu hp, hp trung hu khai chnh l tc dng trung tm ca s vn lc xoy c. S vn lc trong Thi Cc Quyn l tf sng lng vng eo vn ng theo ng xoy c ra u hai bn tay v hai bn chn, gi l Khai, t u hai bn tay , hai bn chn tr v bng gi l Hp. V phng php luyn tp t m do vy d l luyn tp cha bnh, bo v sc khe, tng cng th cht hay l nng cao k thut th hiu qu cng u tt. Trn c s Thi Cc Quyn c ph cp, chng ta cn phi kp thi nng hiu qu tp luyn. Mun nng cao hiu qu, vn mu cht l trc tin ta phi coi trng vic kt hp gia vn ng bn trong vi vn ng bn ngoi, c bit l sau khi thnh thc tan bi phi lun lun ch cu Trong khng ng th ngoi khng pht. Phng php ly trong iu khin ngoi ny hon ton l tc dng ca lc xoy c. y l tinh hoa ca phng php tp Thi Cc Quyn , ay cng chnh l l do khin chng ta cn phi nghin cu k v Khai - Hp, H - Thc.
H trung hu thc, thc trung hu h
Xt t nim tp trung tay phi th tay phi l thc, cn tay tri l h; nim tp trung tay tri th tay tri l thc, cn tay phi l h. l s phn nh h thc ca hai tay, cn h trung hu thc, thc trung hu h c ngha l yu cu tay vn c phn r h thc tip tc li phn r h thc, tay h phi trong ci h c ci thc, tay thc phi trong thc c h, v d, tay nh ra phi trc l tay thc th mt y ra pha trc l thc, mt sau l h. Vic
46
Thc trung hu h ny l nhm tp trung sc mnh vo mt im, tay sau l tay h, song vn yu cu phi a thc vo tay ny, vic H trung hu thc ny l nhm gi thng bgn trng tm v lm cho tay trc c pht lc y . Mi ng tc trong Thi Cc Quyn u i theo ng trn, trong qu trnh vn ng trong h thc lun lun i, song trong qu trnh lun i ht h li n thc vn yu cu tng bc phi thc hin c h trung hu thc, thc trung hu h. S phn nh h thc ca hai chn, d l chn trc h, chn sau thc, trc thc sau h hay tri h phi thc, tri thc phi h cng u yu cu phi dn dn thc hin c H trung hu thc, thc trung hu h, H khng phi hon ton khng thc, thc khng phi hon ton vng chc. Khi mi tp, bc chn phi c phn nh l h thc, sau khi luyn tp cng phu, t l ca chn h chn thc phi c tng bc thu nh. V d, t 8:2 thu xung cn 7:3 ,6:4,5 ; 5:4,5 , c l ca h v thc cng thu nh th bin ha cng nhanh, cng linh hot. C nhn dng hai ch m, Dng bu t khai hp, h thc. m l Hp, H, Dng l khai v thc. m trung hu Dng, Dng trung hu m cng chnh l Khai trung hu hp, hp trung hu khai: H trung hu thc, thc trung hu h. H v thc khng nhng cn phi ha quyn vo nhau, m cn phi Lc n lc hin, bin ha linh hot. S thay i ca h v thc ging nh s thay i ca khai v hp, u bt u t s vn ng bn trong sau mi th hin ra ng tc bn ngoi, trong ngoi hp nht di s ch o ca thc. Khai, hp, h, thc u xuyn sut trong mi ng tc, cng vi s thay i ca ng tc l s lun i ca khi, hp, h, thc v s lun i Khai trung hu hp, Hp trung hu khai, H trung hu thc v Thc trung hu h. Nu nim lin tc tp trung vo mt tay hoc trong tnh hung hai tay cng vn ng v mt hng, th s thay i ca h v thc cng thay i theo s khai v hp ca ng tc, tc l khi khai l thc, khi hp l h.
Khai hp, h thc thay i t t.
S thay i t khai sang hp, t hp sang khai, t thc sang h, t h sang thc c din ra t t, khng t ngt. Qu trnh thay i ny phi ph hp vi khng gian v thi gian vn hnh ca ng tc. Phng php luyn tp ng tc t t u u ny rt c li trong vic cha bnh, bo v sc khe. Nhng khi u v th s ha lc v pht lc t ngt cng rt cn thit. T t hay t ngt l phi cn c vo tnh hnh c th. V vy phng php rn luyn u v khng cn thit cho nhng ngi luyn tp nhm cha bnh.
47
S khai hp, h thc v h hp

S kt hp t nhin gia khai hp, h thc v h hp
Hp v h ngha l tch, khai v thc ngha l pht. ng tc khai hp, h thc cn c kt hp t nhin vi h hp. Mt khai mt hp, chnh l mt th mt ht. Mt th mt ht c gi l mt hi hoc mt kh. V s h thc, khng nn hiu n gin l s phn bit h thc ca chn tay. Thc t, cc c ngc, bng, lng, cc khp, c quan v c nng trong c th u phi c phn bit r rng h thc, hn na, y chnh l mt phn ch yu ca ng tc, nu ch c h thc ca chn tay, khng c h thc ca ngc, bng, lng th s khng c ni ng chi phi ngoi ng. Nu cho rng ch cn ni ng mt th mt ht chi phi vn ng ca t chi th cha phi l ni cng quyn hon ton, bi v s vn ng ht th ch li dng s vn ng mt ln mt xung ca c honh ko theo s vn ng xoa bp nh nhng bn trong c th, do thiu s ch o ca c ngc, bng, lng, khp, c quan v c nng ni tng vn ng mt cch c thc. Ch khi no c phng php luyn tp vn ng trn xoy c vn ng nh xoy c, hnh kh nh git nc r, khng b st bt c g nh nht, th mi c th khin ni tng, c bp, mu, gn v ct sng lng cng vn ng. Hp v h l ly hi vo, ngha l lm ng tc hp, v d, khi lm ng tc nh qu, li, vn, ngng cao th cn ly hi vo. Ni v ch h (ngha l gi), tc l khi thc dn dn chuyn thnh h, cng cn ly hi vo. Khai v thc l th ra, ngha l khi lm ng tc khai, v d nh cc ng tc vn tay, tin ln, ci, chm t , u cn phi th ra. Cn nh ng tcnhnh bin i t ngt khai hp nh thc, vn l s chuyn i t do sau khi luyn tp cng quyn thnh thc, hn na ni chung l v mc ch tin cng mi ch trng c kiu ng tc nhanh nh chp . y c ngha l : vn ng cng nhanh th phn ng nhanh, vn ng chm th phn ng chm. V s kt hp mt thit gia ng tc thng nht ni ngoi khai hp, h thc v s h hp, c th ly mt v d chng minh : trong ng tc co kn ngi li, pha sau mt tay m, mt tay chn th c ng th nht cn m pha bn phi, sau thu v v bn tay m ra, thn ngi dn dn ng ra pha sau, hai tay m ra (lng bn tay dn hng vo trong) khi hai tay tri v phi gi ln cch nhau, xt v hnh thi m ni th ng tc ny thng c gi l hp hay qu, li, cn xt v ngha h thc th vn l ng tc chuyn dn t thc sang h, lc ny cn ly hi vo; cng vi s ly hi vo, c ngn bng nng ln, phn bng di tht li, nhng c ngc li dch chuyn ln trn, ngc n ra, ngc li lc gi hai v i cn gim, y gi l th tch. C ng th hai, khi hai bn tay yn v pha trc (lng bn tay dn dn hng ra ngoi), th thng c gi l khai hoc vn, tin, xt v ngha h thc th y l ng tc chuyn t dn t hu thnh thc, ngha l cn th ra; cng vi s th ra c ngn bng h xung, bng t ngt hng ra (phn di rn), c ngc bn trong chng xung theo hnh cong, bn ngoi khp vo theo hng pha trc (ng i ca n qua hai ng bng di, hng v trc bng gia hp thnh mt im, tc l bn ngoi hp li theo hng trc, l ng tc c tc dng hp lc, hnh thnh kh ng di rn, m lc li pht ra, y gi l th pht. C ngha l phng php rn luyn mt khai mt hp, mt h mt thc, mt tch mt pht, mt ht mt th. C ng th nht l hp, h, tch , ht vo, c ng th hai l khai, thc, pht, th ra. Phng php tp luyn kiu lc bin i t bn trong ny cng
48
chnh l s la chn ca cc c ln nh b phn ngc. (ng tc phi hp vi cc b phn bn ngoi, c ngc lm ng tc ln, xung, sang phi sang tri, co li n ra, gi l s la chn, c dng la chn hoc thay i trng tm ca i phng, hoc trit tiu th tin cng ca i phng khi a tay ra). S xoay chuyn ca c lng (ty theo s bin ha h thc ca chi di) pha bn ln ca chn thc l thc, hu nh ko theo ln ca chn h, d chnh l s xoay chuyn ca phn lng, v cng c ngha l ngun mnh bt u t tht lng, lc no cng gi li gia lng, tin lui u phi c chuyn i, nh phn l lun v Thi Cc Quyn ni. S la chn bng tay v s chuyn i bng bc chn, v hnh thi m ni th l s thng nht, ci n biu hin ci kia. V vy, nu ch ly ngoi hnh tay chn l gii s la chn v chuyn i, th cng l thiu ton din, khng phi l ni ng chi phi ngoi ng, khng c tnh thng nht ni v ngoi. C ni n ng tc qu li, xoay chuyn sang i, th khng th mt i lc vung ra, nu khng s hnh thnh s mm yu h khng lc, ch bit h m khng bit trong h c thc. Ni lc c v nh trng m khng trng, chnh l mo thut trong h c thc. Khi a tay vn ng, lc phn ng s khin cho i phng khi tin cng cm thy c m nh khng, thc m nh h, bc tin di m vn khng kp, mt trng lng, cn khng c t cht sc lc. Cn c ni n ng tc vn tin, mc du trng c v nh tin thng ti, nhng k thc ni lc tin theo kiu xoy c, lun lun gp khc, khng mm cng khng cng., Sp tung ra m vn cha tung ra, t th thoi mi theo mnh, khng phm khuyt tt, thng , cng nhc, tc l trong h c thc. C tip tc luyn tp lu nh vy, t nhin s c th lm cho tm linh cm thy nh nhm, lc no cng vy, bin ha rt linh hot, khi tay lm ng tc vung ra, lc phn ng c tm linh nh nhng s vt qua c im phng th tay i phng m tip tc tm dnh i phng, lm cho i phng c cm gic nu li s b bc thc, mun ng khuu xung S bin ha hi kh ni ngoi hp nht khi vn ng Thi Cc Quyn ph hp vi php bin chng duy vt. Trong chng Bin chng. Lng v cht ca cun Chng Duyring, Anghen vit Bn thn s vn ng l mt mu thun, ngay c s di chuyn mt cch my mc v n gin cng ch c th thc hin c l v mt vt th trong cng mt lc va mt ni ny li va mt ni khc, va cng mt ch li va khng ch . V s thng xuyn ny sinh mu thun v ng thi gii quyt mu thun y chnh l vn ng
Hp - h , tch l ly hi vo; khai, thc, pht l th ra
Vic ti sao hp, h, th tch l ly hi vo, khai, thc, pht lc l th ra, th han ton l mt quy lut sinh l t nhin v s vn ng kt hp. Ly v d lm ng tc co kn ngi li nh trn ni, khi c ng th nht tay phi gi nm m thu v lng bn tay m ra, th cc chi chng li, gp xung, v mt ngha th s chuyn dn t thc thnh h, do vic c th dn chuyn sang t th ngi, nn lc ny cc c ngc, lng, xng sn v cc khp u co hp theo, c honh chu nh hng cng trng thi tnh lng, v vy lng ngc d dng tch nhiu kh v phng cng, lc ny tt nhin cn ly hi vo. ay cng cn ni thm l Trong hp c khai (trong khp c m), bi v trong c s thu hp m cng c s m rng. Khi n c ng th hai: hai tay yn v hng ra pha trc, v ngha th l s chuyn dn t h sang thc, th ca cc chi dn hng ra pha trc m vn rng, cc c ngc, bng, lng, xng sn v cc khp do cng thu
49
hp li, honh cch m sau chu nh hng li tr v trng thi lun nng ln h xung nh thng l, lng ngc v vy d thu nh, lc ny tt nhin cn th ra, im ny cng c ngha l trong khai c hp (trong m c khp), bi v trong c s m rng m cng c s thu hp. L lun ch r S khai hp trc ht l s v nh, cn th qu v vn th ni tip nhau. V vy khi luyn tp Thi Cc Quyn, t lc u n lc kt thc, mi ng tc u phi kt hp nhp nhng, t nhin vi s h hp. Hp lui gi l ly hi vo, cn khai thc th th ra, hon ton l hin tng vn ng sinh l t nhin. Khng h c tc ng no l min cng. V s th ra khi lm ng tc khai pht, th c ngn bng xp xung, lm cho p khi ca bng nng ln, trng tm ri xung, sau p kh lng ngc li lm ng tc h xung, cn khi ly hi hp tch, c ngn bng nng ln, trng tm chuyn dch ln trn, p kh trong lng ngc cng nng ln, tng lng kh ht vo ca phi. S nhanh chm ca qua trnh h hp phi thch ng vi yu cu ca th queyn, cng vi h hp v bin ha ng tc ton thn, p lc ngc v bng cng phi thay i theo, do gip cho ni tng ca c th nhn c kch thch hp l, tng nhanh lu chuyn huyt kh. C nng pht trin ng thi cng tng cng sc tch, pht v iu chnh c trng tm. Tuy nhin, s khai pht v hp tch khng phi l c ngha Khai th khai, hp th hp (m l m, khp l khp), m vn cn trong khai c hp, trong hp c khai, trong khai phi c hp tch, trong hp phi c khai pht. Ch khi no lun lun duy tr th tch, c d tha m vn khng , mt hi kh cng c th xuyn qua, ng tnh hai mt, th mi m rng c t th tm phng, li c th xoay chuyn c tm hng. Ngoi ra, s khai hp ca Thi Cc Quyn, ngoi vic Trong khai c hp, hp ri li hp. Trong khai c khai ngha l vn mnh tin theo kiu xoy c, hp ri li hp ngha l lin tc li v sau theo xoy c. ng dng khi lm ng tc vung tay, tay ng trc lun bt dnh, cn tay ng sau lun chuyn i, tt c u theo nguyn tc Dnh lin dnh, khng mt cng khng c, u vn dng tc ht nhn lc xoy hnh c.
Khi i v vung tay th khai, th ra v hp, ly hi vo l mt
Khi luyn tp bi Thi Cc Quyn, hp h v tch l ly hi vo, cn khai, thc v pht l th ra khi hai ngi lm ng tc vn tay vi nhau u l mt. Ly hi vo ngha l khp vo, ngha l tch, cn th ra ngha l m ra, ngha l pht. Mt khai mt hp, mt ly hi mt th ra, mt tch mt pht c s dng khi vung tay, ht vo cng t nhin nng tay ln, cm gic c thn ngi cng nng ln; cn th ra th t nhin cm thy ngi nh nhm thoi mi, th ht thng linh (h hp thun li linh hot), chu thn v gian (ton thn khng c ch no t on, thiu ht hoc bt n), chnh l kiu ly ch lu kh, ch khng phi ly lc lu kh. Khi vn tay, nu dng ng tc nhanh li trng tm ca i phng, bt k t th khp m (khai hp) nh th no, cng phi dng cch ly hi ngn, mnh li trng tm ca i phng, lm cho i phng cm thy ri tung, y l qu trnh t nhin mt hp mt tch, v mt sinh l t nhin to ra mt lung kh ht vo ngn, nhiu ln, tip khi lm cho i phng khng n nh c, th bng nhin pht ra lc, ton thn theo hng yn lng, b ngoi ging hnh cong, trc tip theo hng thng pha trc pht ra, nhng thm vo
50
s bt lc, gc lc b t on, cng gi l mt khai mt pht, t ngt, v mt sinh l t nhin dn n s th ra nhanh gp. Do tc nhanh, mi ht th pht ra m thanh, hoc khi th ra, ming m to kh i ra ngoi v pht thnh ting.
Ton b bi Thi Cc Quyn vi cc th, v phn loi th t th h hp v ng tc l mt
S sn sinh v pht trin cc phi Thi Cc Quyn, u do nhn dn lao ng, tri qua truyn thng kin tr thc hnh v k tha lp trc, tri qua s hc tp kh luyn, sau khi thng tho th khng ngng bn b, dy cng ci to nng cao, m cn tng bc tr thnh mt trng phi c sc, h lun ch ti vic b c ly mi, ngha l hc xong c th t mnh thay i ci to, c qu trnh chuyn i lin tc, hc tp, loi b, tip thu v phn on. T ni dung, hnh thc n phng php sng to u c qui lut ng b v c im ring ca n. Nhng hin nay cho thy, khi bin son nhng bi tp hon chnh ny theo th t li th vn c mt s khuyt thiu, v d: c mt s t th b lp li nhiu ln, hu ht mi t th u khng c tn gi ng tc tng ng. V vy cn phi nghin cu k cch ci bin cc bi tp t trc cho hp l hn, lm sao c c dng cho mi, phc v qun chng nhn dn tt hn. Ht nhn vn ng ca Thi Cc Quyn v vn ng theo hnh xoy c, phi thc hin ng mt ng nht thit phi c ng, vn lc khng h b st, v k xo lm khng trng lng. T c th kt hp gia thc, h hp v ng tc s l quy lut chnh yu; ht th th quyn tc l c s iu chnh gia h hp v ng tc di s ch o ca thc, c c im lm tng cng lc cho cc c quan v c nng ni tng, pht huy tc dng tn cng. l quy lut chung v c im chung ca bi Thi Cc Quyn truyn thng. Ht vo Hp H Tch Qu Tin H Ci Di Xut Thu vo Dn Mm m Th ra Khai Thc Pht Vn Lui Nng Ngng Ti Nhp Phng nh ra Kch Cng Dng
Cn c vo nhng l lun i xng trn, s c nhng danh t i ng ng ngha. Theo biu sau y: Cn c vo nguyn tc vn ng sinh l Hp H, Tch l ht vo; Khai, Thc, Pht l th ra kim tra cc b bi Thi Cc Quyn (v d: cc kiu Trn, Dng, Ng, V , Tn gi). Mi mt ng tc ca c bi Thi Cc Quyn u l hp, mt khai, mt h, mt thc, mt ht vo, mt th ra, ni r nhng bi TCQ truyn thn ny u cn phi bin son k lng, lun c hiu
51
nh sa cha v cui cng nh hnh. (Tuy nhin, nu c luyn tp nh vy, hoc khng ch ti nguyn l kt hp t nhin gia khai hp, h thc, h hp mi ng tc , ty thm vo trong ng tc mt ln ly hi hoc th ra, th ng tc khi luyn tp s khng th c s kt hp bnh thng gia h hp v ng tc; cn phi dng mt hi th ra hoc ly vo ngn tng thm iu tit, nh vy ch c th tng cng c ci gi l h hp t nhin; ht th ri ht th, ng tc ri ng tc). Mc du s mt hp mt khai v mt thc mt h trong ng tc tcq c bin son sp xp rt chnh xc, hp vi nguyn tc mpt ly hi mt th ra, nhng trong lc tp luyn vn cn nhn mnh n s kt hp t nhin gia ng tc v h hp, khng nn hn ch g b, cng nhc nh vy mi ph hp vi yu cu kh dng sc trc tip ch khng c hi. Ht th su, di, k, u, chm l ni dung ch yu ca phng php luyn kh trong TCQ, l lun ca mn quyn ni : ly tm hn kh th mi mun s t c, iu t c y chnh l tng cng c lng ht th. Tt c nhng iu ny u phi thc hin mt cch t nhin khng c c . Tm li, Khai hp (hay khp m) l hin tng v t th (t ni ng hnh thnh ngoi ng), h thc (hay gi thc) l hin tng tng gim ca ni lc, h hp (hay th vo th ra) l hin tng t nhin c tnh cht vn ng sinh l. S kt hp t nhin mt thit gia ba yu t ny cu thnh tnh chnh th v tnh thng nht ca ni ngoi ca s kt hp ba mt: luyn , luyn kh, luyn thn. Ngoi ra cn ni r thm: phng php luyn thn ca TCQ l ly ci trc, ngng sau, tri phi xin l im sai, bi v nh vy lm mt th ng trung tm ca thn ngi. Php luyn thn mt khi phm li ci, ngng, lch, xin th xoay chuyn s khng linh hot. Danh t i ng ch s ci v ngng y xt v s tng gim ca lc vn ng m ni th khng th hiu lm l php luyn thn cng c th ci trc ngng sau. L lun ch r: Ngng tc l cao ln, ci tc l cng su xung, v vy khi i phng ngng ln th ta vn ngng, cao hn v do i phng s c cm gic mt trng lng, cao m vn khng th vi ti. Cn khi i phng ci xung, ta li ci xung thp hn, khin cho i phng cm thy lng tng, lung lay mun ng sp xung. Cn phi vn dng hon ton nguyn tc chuyn ng hnh xoy c dnh m kng dnh, dn n trng thi khng trng lng.
52
Cc v d v h hp trong th quyn
Cc th nh trong bi TCQ, mt s ng tc th n gin, ch cn mt ht vo th ra han thnh ng tc ca mt th, mt s ng tc th phc tp, phi dng hai hoc ba ln ht th mi hon thnh ng tc ca th , nhng tt c u da vo tc dng tn cng ca ng tc: ng tc th th l tch, l hp, l bin ha, l ly hi, ng tc tin cng l pht, l khai, l nh, l th ra. chnh l s h hp trong th quyn kt hp t nhin gia h hp v ng tc. Tp ng tc m v vung tay, th s h hp c th iu tit thch ng, c th trnh th gp, trnh cho lng ngc khi b ngt hoc tc kh, khng cn tp trung s dng ton b sc lc chng li nhng cn tr. S ktt tip gia cc th vi nhau cng li da theo nguyn tc tin cng th k tng k, v vy khng nhng kt hp c s h hp m cn khng c ng tc tha. Ly v d mt vi th trong bi TCQ kiu Dng (Dng thc) ly im bt u, im dng, v ng i th phng th (chuyn) v tn cng (nh) trong tng ng tc ca mi th ni r s kt hp t nhin gia ng tc v h hp. Cn v phng php thao tc c th, ni ngoi tng hp, v phng php tin cng phng th mi th (ng tin, im pht lc, mu cht quyt nh ) th v trn ni r, nn y c th gin lc c.
53
V d I: Th Nm ui chim s
Hnh 8
Hnh 9
Hnh 10
Hnh 11
1. Chn phi a ln trc chn tri, mi chn hng pha trc, mi chn hi chm t hoc khng chm t, chn trc chn sau i nhau (hnh 8), ly hi vo. Hai bn tay p vo nhau, tay tri trn, tay phi dui ging nh m mt bao hnh trn; chn phi bc ln pha trc (hi sang pha trc bn phi), gt chn chm nh t (hnh 9), chn phi a ra trc theo hnh cong, to thnh bc hnh cnh cung, trng tm dch chuyn ln pha trc, tay phi vung ra theo hng mt, tay tri pha sau vung theo (hnh 10), th ra. 2. Thn sau thp xung, to thnh bc i gi v bn phi, theo lng xoay qua tri, hai tay thu v p vo nhau (hnh 11), ly hi. Lng xoay sang phi, tay phi gp ngang nhau, lng bn tay hng vo trong (hnh 12), thn trc chuyn dch thnh bc hnh cnh cung bn phi, khuu tay phi gi ln ngang ng trc, tay phi theo tr gip thm (hnh 13), th ra.
54
Hnh 12
Hnh 13
Hnh 14
Hnh 15
3. Thn sau thp xung, to thnh bc gi bn phi, hai cnh tay vut nh v (hnh 14), ly hi vo. Thn trc thp xung, to thnh bc hnh cnh cung bn phi, hai bn tay cng a ra pha trc (hnh 15), th ra. V d II: Th Roi n (tip sau th nm ui chim s ) 1. Lng xoay tri, trng tm vn chn phi, hai tay von ra, u khyu hi h xung, lng bn tay hng xung di, hai tay a sang tri cch ngc chng na bc chn, u mi chn phi tamk thi nguyn (hnh 16), ly hi, hai tay tip tc xoay sang tri theo lng. Khi cng dch chuyn sang gc xin bn phi (lng bn tay tri ch xung cng vi mi bn chn tri to thnh mt ng thng xung di, chn phi trc vai tri) (hnh 17), th ra.
55
Hnh 16
Hnh 17
Hnh 18
Hnh 19
2. Lng xoay phi, trng tm vn chn phi, hai tay gp khuu, khi u khuu tay h xung di, cng vi dch chuyn sang bn phi na bc th ly hi (hnh 18). Hai tay tip tc xoau phi theo lng, cng chuyn dch sang gc xin bn phi, tay tri pha trc vai phi, tay phi lm thnh ci mc, nm ngn tay chm thng pha di ,u tay phi v mi bn chn to thnh gc xin vi ng thng t trn xung (hnh 19), th ra. 3. Lng xoay tri, chn tri hi gi ln (cch mt t mt cht), t xoay lng sang bn tri, tay tri chng khuu, c tay vung ra theo hng trc, ch ln trn, lng bn tay quay v phi c, theo , xoay lng, i chn phi ng thi chuyn sang tri, khi gt chn v a ra pha trc (hnh 20), ly hi. Chn tri bc hnh cung ra pha trc, trng tm dch chuyn ra pha trc, mi bn chn phi hng vo trong to thnh bc hnh cung sang tri; tay tri h thp khuu gp vo, lt bn tay bn tay v pha trc, u tay, u mi, u chn i nhau (hnh 21), th ra.
56
Hnh 20
Hnh 21
V d III: Th Nng tay ln (tip theo th Roi n)
Hnh 22
Hnh 23
Mi bn chn tri xoay vo trong 45 , trng tm vn ri v i chn tri, chn phi gi ln, dn dn khng hng bn tri m hng bn phi, tay phi ang hnh thnh ci mc th m ra, hai tay quay ra ngoi (ty ), ri li hng vo trong i nhau (hnh 22), ly hi. Gt chn phi hi h, pha trc chn tri, cch chn tri khong 0.4 m (bt bc hnh cung i m thay vo l bc gi hnh ch inh), hai tay gp khuu, tay phi trc, a ln ngang u mi, cn pha di thng vi mi chn, tay tri sau, lng bn tay i vi khuu tay phi v hi cong, hai tay ch ngn ln trn theo gc nghin va, hp thnh th a tay ln m (hnh 23), th ra.
V d IV: Th Bch hc dng cnh (tip theo th Nng tay ln)
57
Hnh 24
Hnh 25
Hnh 26
Hnh 27
Trng tm vn i chn tri, lng hi xoay sang tri, hai tay thu v, thn phi hi quay vo trong theo hnh cong (hnh 24), ly hi. Chn phi tin ln pha trc, gt chn chm nh t, thn ngi tin thng ln, bt u c lc t bn phi, theo mi chn bn phi quay vo 45 , chm hn chn xung t, trng tm ri vo chn phi, ngc i thng vi hng ng, thn thng, da vo vai phi theo hng chnh Nam, thn phi chnh gia. Tay phi h xung, lng bn tay quay sang tri, tay tri gp khuu, lng bn tay hng sang phi, ch ln trn (hnh 25), th ra. Lng hi xoay sang phi, tay tri h thp xung ht, tay phi gi ln (khng qu nh u), lng bn tay hng sang tri, chn tri nng ln cch gt chn phi ln pha trc sang tri, mi chn gi v chm t, thn hi vn ln (hnh 26), ly hi. Thn hi chng xung, pha bng bn tri theo vy hi xiat tri khin cho thn ngi thng i din vi phng ng, c ngc bn phi thp http://thaicucquyen.com 58
xung theo hnh cong, khp xng ca vai phi quay chng xung di, khuu tay phi chng li gi nguyn, lng bn tay phi hng pha trc v hi chc xung, bn tay tri khng h thp m gi gn ngang cnh hng (hnh 27), th ra. V d V: Th m gi c bc (bn tri) (tip theo th Bch hc dng cnh). Trng tm vn i chn phi, lng hi xoay tri, tay phi xoay ra ngoi hng v pha trc ngc, h xung, lng bn tay hng ln trn, tay tri hnh cong gi ln pha trc bn tri. Hai lng bn tay vn quay vo nhau, lng xoay phi, lng bn tay phi dn dn quay v hng c, lng bn tay tri gi ln trc, cch ngang ngc trn, hai lng bn tay vn quay vo nhau.
Hnh 28
Hnh 29
Lng tip tc xoay phi, tay phi hng xung pha di qua bn hng, lng bn tay hng vo trong, ngn tay ch ln trn, lng bn tay tri hi hng sang phi, chuyn dch ra pha trc bng, ng thi chn tri tin ln gi v nh sp tung chn (hnh 29), ly hi. Chn tri thi khng tin ln trc m h xung t, bc vng to thnh hnh cnh cung bn tri, trng tm chuyn dch ln pha trc, lng bn tay tri hng sang bn tri, m vng u gi tri, h xung, gi cht; ng thi lng bn tay phi quay vo trong, t quay ra phi trc ri vung ra (chn tri tung ra tht). Lng bn tay phi m vng, lng bn tay tri a ra trc, ba th cn phi lm ng thi, ni n y, thut ng gi l Tam hp nht. Nu khng c c Tam hp nht th cng khng th thc hin tt s h hp trong th quyn, v cng khng th lm ng tc tn cng chnh xc (hnh 30), th ra.
59
V d VI: m gi c bc (bn phi) (tip sau theo bn tri)
Hnh 30
Hnh 31
Hnh 32
Hnh 33
i hnh vng cung bn phi (thc) v mi chn cch mt gc bng 45 trng tm vn i chn tri, lng xoay tri, gt chn phi cch t xoay ra ngoi, tay tri xoay ra ngoi, lng bn tay hng ln trn, tay phi hi quay ra ngoi, khuu tay gp, lng bn tay hng sang bn tri, u ngn tay hng ln trn, i din ng phi trc gia ngc (hnh 31), chn phi gi ln chch chn tri, cch mt t mt cht, mi chn hng phi trc hi dc xung, tay tri hnh cong hng v sau to gc xin, lng bn tay quay vo trong, ngn tay ch ln trn, bn tay phi hng sang tri, dch chuyn ti vng trc gia bng, ng thi chn phi bc ln gi v hnh ng (hnh 32), ly hi. Chn phi tin ln bin thnh ng tc tht hnh vng cung bn phi, trng tm ln trc, lng bn tay phi hng v bn phi m vng gi chn phi, t nguyn , lng bn tay tri xoay vo trong, vung tay ra pha trc (ng tc cn c tam hp nht) (hnh 33), th ra.
60
V d VII: Th Tay my (Vn th th)
Hnh 34
Hnh 35
Hnh 36 H ni n ng tc Vn th th, th tay tri nghing ra trc ri vung ra, dng li trc vai phi, lng bn tay hng vo trong, ngn tay ci hng ln trn, hi thp xung, tay phi trc hng, lng bn tay quay xung di, u ngn tay v klng bn tay hi khum li, trng tm ri v i sau, lung mt t u ngn tay tri chuyn sang nhn ra xa, lc th ht ra (hnh 34). Lng hi xoay tri, trng tm dn dn chuyn sang, hng i chn tri, tay tri chng khuu, xoay theo lng, tay cao khng qu mt, vn ng theo hng gc xin bn tri (ly u ngn tay chc xung i din vi u ngn chn to thnh ng thng i xung), tay phi pha di, lng bn tay quay vo trong, khuu tay cong xung, tay tri theo lp tc chuyn u sang tri (tay thp khng di qu hng, di phn bng nh), cch bng bn tri v trc hng bn phi (ngha l ly u ngn tay chc xung i din vi u mi chn to thnh ng thng xin xung); nh mt t u ngn tr ca tay tri chuyn hng nhn ra xa (hnh 35), ly hi. Tay tri quay vo trong, lng bn tay xoay xung di gp khuu cong xung, h bn tay xung trc hng bn tri, ng thi tay phi quay ra ngoi, nghin ra trc ri vung ra, dng li trc vai tri, lng bn tay phi quay vo trong, ngn tay tri hng ln trn, cc ngn khc http://thaicucquyen.com 61
hng ln trn nhng nghin hn, nh mt t u ngn tay phi chuyn hng nhn ra xa (hnh 36), th ra. Trn y l phng php kt hp t nhin gia ng tc Tay my bn tri v h hp, cn ng tc Tay my bn phi ch cn lm ngc li, cn cch thc hin mt ly hi-mt th ra (mt ht mt th) cng tng t. V vy, nu khi ch dng mt tay lm ng tc my, th c tay ln xung, sang hai bn s to thnh mt vng trn, cn n hai ln ht th. Nu phi hp hai tay, khi thay nhau lm ng tc Tay my bn tri bn phi vn ly hai ln ht th. S phi hp hai tay trong bi quyn, (khi hai tay tri phi thay nhau lm ng tc ny) ch cn ch mt ln ht th khi tay vn ng h xung. Cn nh s h hp khi phn r hai chn, gim chn, th hai tay hp vo nhau l ht vo, a u hi ln, phn hai tay ra l th ra. Nhng v d k trn cung cp cho ngi c tham kho s kt hp tng ng gia ng tc th quyn v h hp, c tc dng tr gip hc mt bit mi. Chng ti cho rng qung i qun chng nhn dn lao ng khi tip thu c, th khi sng to cho bi tp, vn dng nguyn tc ht th phi hp tc dng tn cng nh nguyn tc tin cng lin tc Th th tng k, cng u s cn c vo kinh nghim thc tin, lun tm ti v kim tra cng tc bin son, mt hp mt khi, mt tch mt pht, mt ht mt th u l vic rt t nhin. Cho nn trong khi sng to bi Thi Cc Quyn mi, chng ta cn suy tnh k nn ly g, b g. C mt s ngi khi luyn tp Thi Cc Quyn khng ch n tnh tin cng lin tc th th tng k ca ng tc m t tng hoc b mt ng tc no i, th s ny sinh ng tc hai ln ht hai ln th gn nhau, dn n vic khng th vn dng qui lut ht th trong th quyn, cng khng th thc hin c s tin cng lin tc th th tng k cn thng qua thc tin, sa i ng tc, lm cho phng php luyn tp Thi Cc Quyn khng ngng phong ph v nng cao.
62
PHN TH BA Ph lc
Thit thc dy tt, hc tt mn Thi Cc Quyn gin ha"
Thi Cc Quyn gin ha chnh l v mc ch cha bnh v bo dng sc khe. Cn c vo s ci tin trong Thi Cc Quyn kiu Dng (Dng thc) th ta thy cc th quyn d hc d thc hnh hn trc v c c im l tit kim thi gian. Do thi gian luyn tp thun li nn c th gip cho nhng ngi khng thch ng vi nhng vn ng mnh tip thu c, sau khi luyn tp d thy c hiu qu v vy c th to cho, mnh mt thi quen rn luyn tt. Ngi dy mn Thi Cc Quyn phi da trn c s k tha i mi, nghin cu su, k phng php ging dy, trao i kinh nghim vi nhau, phn tch t m tng ng tc ca bi, ty theo gii tnh, tui tc v bnh tnh khc nhau m iu chnh lng vn ng, gip cho nhng ngui hc c th nm vng yu lnh ca ng tc trong thi gian ngn, t c th t c hiu qu cha bnh vo bo dng sc khe. i vi nhng ngi bnh , ngi yu cn nhit tnh, khng c nn ch, lun lng nghe mi phn nh ca ngi bnh, nghin cu phng php ging dy, cn c tinh thn phc v nhn dn ton tm ton (theo gng bc s Bch cu n), vi cng lnh trong ngnh th dc cha bnh, gp phn vo cuc cch mng x hi ch ngha v s nghip xy dng ch ngha x hi. i vi mt s ngi b bnh, phi p dng phng php c bit, bi tp phi thch hp vi hon cnh ca bnh nhn, ch khng bt ngi bnh phi thch ng theo bi tp. Nu nhng yu lnh luyn tp c bit m khng thch hp vi hon cnh ca mt s bnh nhn no , lc u c th tm thi khng yu cu lm ng ng tc, th ngi dy lm mu c th khng th hin nhng yu lnh c bit . V d, c ngi b bnh au lng, th khng yu cu phi tp ng tc xoay lng ngay t u, mt nhn theo tay lc mt b au th c th khng yu cu ngi lm ng tc a mt, ngi cao huyt p th khng yu cu lm ng tc ci ngi ci u, ngi b xoang mi th cn nhn mnh n ht th t nhin, khng nn s dng php ht th di rn Theo kinh nghim dy hc ca ti, vic dy bi Thi Cc Quyn gin ha cho ngi bnh nhanh nht ch cn 6 ln (mi ln mt ting ng h) l c th dy cho hc vin ht ton b bi. Do phng php luyn tp Thi Cc Quyn t m, phc tp, nhng ngi dy khi hng dn xong ton b bi v khi ngi tp c th bc u lm ng theo mu, th ngi dy cn hng dn hc theo tng bc nm vng mt s yu lnh luyn tp (v d cch xoay lng, cch thay i chnh xc th tay v bc chn c li xoay, phng hng, gc v im cht khi t chn xung, s thay i phi hp gia bn phi v bn tri, s nhp nhng t trn xung di, phn bit qu trnh bin i h thc, hng chuyn tm nhn ng tc ng kiu i vng, qu trnh bin ha ca n, s kt hp hi ha gia h hp v ng tc )
63
n khi no ngi hc nm vng c kh hon chnh v mt yu lnh luyn tp no , luyn tp thnh tho ri th ngi hc c th lm ng tc ng quy cch m khng cn hc hi thm, lc li hng dn ngi hc ch ti mt yu lnh luyn tp khc. C th tip tc thc hnh nh vy, c chng trong 3 thng c th gip ngi hc luyn bi Thi Cc Quyn mt cch chnh xc. Phng php luyn tp chnh xc ri thm vo li c c hiu qu nht nh th ngi hc s t gic kin tr luyn tp hiu qu cha bnh v dng sc tt hn. Ngi hc cn c c tnh khim tn hc hi, rn luyn nghim tc, ty theo iu kin v hon cnh th lc cho php m luyn tp thng xuyn, suy ngh, nghin cu quan st. Nh vy Thi Cc Quyn mi c ngha thm su tng tng mt, mi c th tng bc tip thu, lnh hi v cng s tng bc tiu tan bnh tt, tng cng th cht. C mt s ngi phn nh rng: luyn tp Thi Cc Quyn gin ha sau mt nm ri cm thy sc vn ng qu thp, khng ra m hi, khng qu sc. y l nguyn nhn do phng php luyn tp khng cn c v mc thnh thc v iu kin sc khe kp thi nng cao lng vn ng. Ni cho ng hn th y l do khng nm chc ton b yu lnh luyn tp. Phng php ch yu nng cao lng vn ng l: Mt mt c th tp mt bi ba ln lin tip, hn na cn ch n chnh xc trong phng php thc hin ; mt khc ch yu khng nn cng gn ct nhiu, lc vn ng cn duy tr mt mc nh nhau, khng nn cao thp t ngt, tc cn t mc trung bnh, s thay i h thc cn r rng tng bc, cn thc hnh, c bit l khi ng tc xoay chuyn bin i cn chng bt hng xung, gip cho cc khp hot ng tng cng hn. Lm nh vy lng vn ng s tng ln nhiu. Nu luyn tp bi Thi Cc Quyn trong 20 pht m khng ra m hi th tron phng php tp luyn nht nh c ch khng k khng trit . Nu t mnh khng tm thy c nguyn nhn u, th tt nht l mi ngi c kinh nghim ti hng dn. Chng ti cn cho rng i vi nhng ngi tr bnh dng sc, mi ln tp xong u cm thy d chu thoi mi, mt s ng tc chm cng c th chp nhn, khng nht thit phi ra m hi, c bit l vo ma ng, sau khi tp luyn ra m hi cn phi thay o lt th tht l bt tin.
Nhng b hnh c bn trong Thi Cc Quyn gin ha

Cc b hnh c bn trong Thi cc quyn gin ha gm c 8 loi: 1 B m (bc nga); 2 B inh (bc ch inh); 3 Bc gt; 4 Bc hnh vng cung; 5 Bc gi; 6 Bc xoay chuyn; 7 Bc p i; 8 Bc c lp S bin ha xoay chuyn ca cc nc bc trong ton b bi tp l khng th tch ri 8 b hnh c bn ny (di y gi l m hnh bc). Bc gi l mt tri ca bc hnh vng cung, u l loi bc thng dng trong khi t sn chn, sn sng vung tay; bc gt l mt tri ca bc ch inh, u l loi bc dng khi vung tay (bt k bc inh hoc bc linh hot). http://thaicucquyen.com 64
Mt vi t th c bn trong cc nc bc ny c gi l M hnh bc, m hnh thng qua s di ng v xoay chuyn mi gi l nc bc. M hnh bc l t th c nh ca chi di, cn nc bc l ng tc bin ha ca chi di. M hnh bc v nc bc nu khng c tnh quy lut, th khi luyn tp thn trn s vo v i rt xu, lng ph sc lc, khng duy tr c s cn bng ca trng tm, h hp khng th iu tit thun li. V vy khi hc trc ht cn phi phn bit gia m hnh bc v nc bc, c nh vy luyn tp mi chnh xc, mi c th xy dng c s cho vic bt u hc v rn luyn tt bi Thi Cc Quyn. M hnh bc v nc bc trong Thi Cc Quyn c c im l h thc r rng, sau khi bt u ng tc lun lun lun hi ly mt chn tr gip trng tm ca ton thn, khng cho php hai chn cng lm trng tm ton thn, nu khng s phm phi li hai trng lng v nc bc (tr ngoi l: bc nga nh kiu khai ri chuyn thnh ng tc l dng c hai chn lm trng tm). Mc du trng tm lun lun bin i, hai chn thay nhau c luyn rn, thay nhau ngh ngi, c th lm gim bt s cng khp, c v mt sc, song do lc tp luyn ng tc thng chm u, sc chu ng ca i vn phi rt ln so vi bi tp ng tc nhanh ca Thi Cc Quyn. V vy khi mi tp ch cn ly gi cao 40 l thch hp, dn dn tng lng vn ng ln gi trung bnh 65 , ri n gi thp 90 (s cao thp khi h mng c th tham kho hnh v bc nga). Trc khi hc Thi Cc Quyn cn luyn tp trc cc m hnh bc v nc bc, c th tng cng cho khp chi di, c bit l sc chng khp u gi, t th u thn trn, t vai n ngc v bng cng d sa hn, sau hc vo bi c th mi d tip thu. Sau y s dng hnh v gii thiu 8 m hnh bc c bn trong Thi Cc Quyn gin ha (trn trang giy ly phng Nam lm im khi u, cc ng tc lin tip th hng sang tri, tc l tin ln pha ng).
65
1- Bc nga Bc nga kiu bt u; trc ht thn v chn thng, ton thn thoi mi, sau chn tri bc sang tri rng bng vai, mi hai bn chn hng ra pha trc, hai chn thng hng song song nhau, trng tm ri vo gia hai i, u gi hi chng, hai tay t nhin h xung (nh hnh 1a: M u).
Hnh 1a
Hnh 2a
Sau , t th thn trn vn gi nguyn, hai tay a ln ngang tht lng, ngn ci ng sau, bn ngn cn li ng trc, hai u khuu tay hi choi ra bng nhau, ng thi t t h hng xung khong 40 , nhng hai u gi khng c ra qu mi bn chn, to thnh ng gp v pha trong, hnh thnh kiu bc nga (nh hnh 2a).
Hnh 1a Bc nga c cch nhau gia hai bn chn kh ln th d dng thp ngi xung, trong Thi Cc Quyn gin ha khng c bc nga ln c nh nh vy, ch c giai on trong qu trnh chuyn ng ca ng tc Tay my mi c bc nga ln. Trong bi Thi Cc Quyn nhiu ng http://thaicucquyen.com 66
tc va truyn thng cng c bc nga ln (nh hnh 3a). S cao thp khi h hng v hnh nghing ca bc nga, c th xem thm hnh nghing ca bc nga (nh hnh 4a).
Hnh 4a 2- Bc ch inh T kiu bc nga, mi chn phi (tri) khng cn hng vo trong, trng tm ri vo chn tri (phi), mi chn hng v trc to thnh gc xin, ng thi lng v hng hi nghing v bn tri (phi) xoay; thn ngi xoay ra ng trc pha bn phi (tri) to thnh gc xin, u cng quay theo, mt nhn ngang, ng thi gt chn tri (phi) a ln xoay vo trong, lm sao c th i din vi gt chn phi (tri), lc ny chn tri (phi) trc, gt chn gi v chm t, mi chn hng v ng trc, hnh thnh bc ch inh gi trc thc sau (hnh 5a: bc ch inh)
Hnh 5a
67
3- Bc gt T kiu bc ch inh, t th phn trn c th khng i, gt chn trc chuyn v pha trc, bn chn hn xung t. Trng tm c th dn v chn trc, khp gi cong (nh hnh 6a), gt chn sau hi nhn v trc, bn chn chm nh
Hnh 6a
Hnh 7a
Xung t (nh hnh 7a). Chn sau c ng, chn trc c nh c bn trn mt t c gi l th bc gt. 4- Bc hnh vng cung
Hnh 8a Bc gt hnh 8a l dng phc hi ca kiu bc cha inh, sau chn sau hi dn khp gi v pha trc, hi hng v pha tri (phi) bc, gt chn chm t trc, sau ton chn trc bc dn hn xung t, gi co li, chn gp xung, u gi khng vt qua mi chn, mi chn hng v pha trc, h thp hng, trng tm chuyn dch v pha trc, chn sau dm t c tc dng h tr, cn chn chng v hi co, mi bn http://thaicucquyen.com 68
chn lun hng v trc to thnh mt gc xin. Bc hnh vng cung, lc u luyn tp mi chn sau thng m gc 80-90 l thch hp, sau mt thi gian luyn tp, sau khi hng pht trin, c th thu nh bt, nhng khng nh qu 70 .
Hnh 9a Thn khng c lch tri lch phi, mt vn lun nhn thng v pha trc (nh hnh 9a Bc hnh cung) 5- Bc gi T bc hnh cung, tu th thn khng i, trng tm li c a dn v thn sau, chn trc li chm nh t mi chn chch ln hoc gi ngang bng. l bc gi (nh hnh 10a Hnh bc gi, mi chn chch ln trn; nh hnh 11a hnh bc gi; mi chn ngang bng)
Hnh 10a
Hnh 11a
69
6- Bc xoay chuyn T kiu bc gi, mi chn trc hi choi sang bn, t c bn chn t t xung t, gi co, vng chu i h thp xung, trng tm dn vo chn trc, chn sau nhn gt ln, gt chn xoay ra pha ngoi, hng xoay sang tri mt cht, u gi xoay vo trong gn st vi phn gp ca ch trc phn di bp i. Mt vn lun lun nhn thng pha trc. c gi l bc xoay chuyn (hnh 12a bc xoay chuyn)
Hnh 12a 7- Bc p i
Hnh 13a
Hnh 14a
T kiu bc xoay chuyn, chn sau hng v phi trc thnh kiu bc ch inh. Trng tm ri vo chn tri (phi), khi chn phi (tri) nhn ln, bn chn choi ngang t t st t, ng thi mi chn tri (phi) m hng ra bn ngoi, thn h thng thp xung, chn tri (phi) co gi h thp cao hng v eo lng; cao khp chu i tng ng vi cao u gi (bc p i c cao khp chu i bng u gi, do vy ton b trng lng thn th dn vo khp gi v xng bn chn, do lng vn ng rt ln, nu khng luyn tp cng phu khng th thc hin c, cao hng bng u gi trong bc p i, c th ni l t th rt http://thaicucquyen.com 70
thp, thc t bp i gn st vi bp chn, u gi li vn vt qu mi bn chn khin cho kh nng chu lc ca khp gi cng tng). Sau khi bn chn trc choi sang bn, ton b bn chn xung t, khp gi khi cng, thng khng cong, mi chn hng hi chch v pha trc mt, thn ngang mt nhn thng to thnh th bc p i (hnh 13a hnh th bc p i th ban u; Hnh 14a Hnh th bc p i). 8- Bc c lp T th bc p i, mi bn chn trc hng ra pha ngoi, thn lng lun nm v pha trc mt, hng c th xoay phi (tri), mt lun hng thng v pha trc, trng tm ri vo chn phi (tri), co gi hnh cung, mi chn sau m gc xin so vi hng thng trc mt ta thnh th bc hnh cung. Sau khi mi bn chn trc xoay sang bn th tin hnh nhc gt chn sau, u gi co ln nh ra trc mt, mi bn chn nm trc chn phi (tri) to thnh th bc ch inh. Chn phi (tri) ng thng vng chc, mi bn chn quay mt gc xin chn cong hi co; chn tri (phi) kp gi ln trn, mi bn chn chc xung di, khng cng mu bn chn. Lc u tp nhc u gi cao ngang rn, tp luyn mt thi gian co gi cao ngang bng. Th bc c lp phn u v c lun c vai tr pht lc, tn an in, thu nh bng , cng hai bn chn v gt chn vn iu lc chc chn, c th ng vng khng lay ng, to thnh th bc c lp (Hnh 15a- Th bc c lp)
Hnh 15a Trn y l 8 loi hnh c bn, bn c th tp n b, cng c th tp lin kt cc b hnh. Nu nh luyn tp cc ng tc lin quan ca cc th bc v bn th s hn chn tri xung t ca th bc c lp, mi chn hng v pha Nam, mi chn phi xoay gp, mi chn tri vn hng v pha Nam, phc hi li t th ban u. T tip tc bt u cc ng tc lin quan ca cc th bc c bn, Cc loi b hnh bc c bn, bc th s yu cu vng chc, bn chn v gt chn phi dng lc thc s, cn cc phn khc ca chn c th th lng mt cht, khp gi khng vt qu mi bn chn, trnh trng tm c th dn v pha trc, thn trn lun phi thng khng ci trc ngng sau, khng nghing tri nghing phi. u v http://thaicucquyen.com 71
c cng vi hu mn lun to thnh mt ng thng, ct sng lun lun thng, song khng cng, duy tr lng ngc t nhin. Ht th thoi mi, phn bng cng trong trng thi th lng, vai nm ngang, eo h thp th hng s m rng. Tuy hai chn mt h mt thc, song lun ch trong h c thc, trong thc c h. S thay di ca hnh b tr thnh b php. B php ca Thi Cc Quyn phi linh hot song n nh, khng nn phn r h thc, nu sau khi phn r h thc th phi th hin c trong thc c h, trong h c thc, h thc h tr ln nhau, nh vy s t c mc nh bin ha linh hot.
72
B php lin hon ca Thi Cc Quyn gin ha

Bc u ca b hnh phi lm r, thm ch phi hiu su, nhng nu trong qu trnh luyn khng nh r trt t trc sau ca cc ng tc chuyn chn, m ra hay gp vo ca mi chn, xoay trong hay xoay ngoi ca gt chn, chuyn ng ca lng, hng v cc hng gc , khong cch nh vy s x l khng t cc th bin i ca b php, dn n ri lon b php, lc luyn Thi Cc Quyn cc chuyn ng s cng nhc, xut hin hin tng khng n nh, t th thn cng khng c thng mt i thng bng, dn n s khng tt tng vng, cng c th gy nn s ht th khng u. Tt c u do khng nm chc bn cht ca quy lut bin ha b php, do vy ng ng tc sinh cng, trn di khng iu ha, trng tm iu tit khng tt, lm gim hiu qu ca qu trnh luyn tp. B php l c s tin hnh vn ng ton thn, chuyn ng ca hng l do s iu ha trn di, nht thit phi nm r c hai th hc quyn s d dng hn. L lun Thi Cc Quyn khi cp n b php c vit: Thn php c bin i, b php bin i theo t chn n i n eo lun hon chnh nht kh, tin trc li sau, lun c c c th, khng c s o ln ng tc. Cc tt nu ri vo chn, eo ng nhin s nh hng n trn di, trc sau, phi tri; h thc phn r, u u u c nht thc nht h Nhng iu ny l nhng im ch , trong luyn quyn cc bin i phi chnh xc. B php ta nh bc mo tc linh hot nhng vng chc, hai chn mt thc mt h, thc h phn r, ng thi phi b tr ln nhau Do ng tc ca Thi Cc Quyn xoay trn, cc khp xng lin ha, gia cc ng tc ny v ng tc khc u c s lin kt khng mt lc no ngng, ng tc trn di tri phi lun bin i khng d dng phi hp li, Ngi mi hc thng ch n b php m khng ch n thn ph, th php, nhn php, c A mt B, ch lo i ph s cm thy kh tp. Chng ti cho rng gio vin trc khi dy quyn nn hng dn hnh b cc chuyn ng ca hng theo khong cch, gc , ng, hng sau mi tip tc dy cc ng tc chnh th. l phng php dy cc b trc mi n chnh th, lm cho hc vin d tip thu rt ngn thi gian ging dy. Dy b php lin hon, phi da vo trt t quyn o v hng ng i v gc , khng nn ty tin gip hc vin nm vng nhanh v tp c hiu qu. Gio vin c th da trn Thi Cc Quyn gin ha, theo s n gin ca ng tc mi phn th, phn thnh khu lnh, phn r tng ng tc, sau a ra mt s ng tc lin hon ca b trong b php dng cc khu lnh tch cc ng tc lin hon ca b php, tip tc hc c cc ng tc don chnh phi hp trn di. Sau khi hc xong b php lin hon ca mt th, th c th dy cc ng tc phi hp trn di tng s hng phn ca hc vin trong khi luyn quyn. S kt hp trn di tri phi , gc ng hng v s bin i ca th php thn cng nn dng phng php tng t nh trn ging. Sau kt hp trn di li hc cc ng tc tng th th d dng hn nhiu. V d, u tin phn tch ng tc tay ca tay ny, sau li phn tch ng tc tay ca tay lia, sau kt hp ng tc hai tay li, khin hc vin cm thy ng tc ca Thi Cc Quyn rt n gin, d luyn tp l ng tc phi hp trn di, tri
73
phi, trc sau, ban u tng nh phc tp kh luyn, nhng k thc khng kh. Nh vy nim tin ca hc vin s tng. Sau khi qua qu trnh phn gii ng tc, phng php dy hc ny s hiu qu cao. Tm li, phi cn c vo nguyn tc khoa hc ca tp luyn ci tin phng php dy hc, s c li cho vic nng cao v ph bin Thi Cc Quyn. Di y xin dng hnh v gii thch Khai thc v Nga hoang tung bm lm v d gii thiu b php lin hon ca Thi Cc Quyn gin ha (Mt quay v hng Nam lm khi u). o Hnh 16a Khu lnh 1
Hnh 16a
Hnh 17a
Hnh 18a
Hnh 19a
Ton thn thng, hai chn m rng bng vai, trng tm ri vo khong cc gia hai chn, hai tay bung xui t nhin, mi ngn tay gia st vi ng gia i , mt nhin ngang v phi trc, ton thn th thi ht th iu , bt u ng tc. Sau ng tc u, ch khng ngng ch o hnh ng. o Hnh 17a Khu lnh 2: http://thaicucquyen.com 74
Dng t t co hai tayln hi thu v phn eo, ngn tay ci ch vo trong, bn ngn cn li ch ra ngoi, vai th lng chm xung, hai khuu tay i nhau. o Hnh 18a Khu lnh 3: Dng t t h thp hng, co gi, u gi khng c vt qu mi bn chn thnh th b m. o Hnh 19a Khu lnh 4: Dng dch chuyn trng tm a dn v chn sau, phn bn phi hng dng ni thu hi chm xung, gt chn tri hi ri t, bn chn chm nh xung (sau khi luyn khp gi th s c lc, bc h cho mi chn kh chm t) Phn i tr thnh phi thc tri h. Mt vn nhn ngang v phi trc. Bt u b php phn r h thc. o Hnh 20a Khu lnh 5
Hnh 20a Trng tm dn vo chn phi, chn tri t t thu v trc chn phi mi chn hng v phi trc chm t, gt chn nhc ln, ngang vi gt chn phi, cch khong 0.15 m thnh th ch inh
75
o Hnh 21a Khu lnh 1:
Hnh 21a Mt vn ang nhn v phng Nam nay chuyn sang nhn v phi ng, c n thi xoay sang tri mt hng v phi ng (l ng tc m phng hng c nh trc, sau n mt, ni tng hot ng theo nh nh, tip tay chn, thn ca c th mi vn ng, lad ng trc trong ng gi l bi tp (t trong ra ngoi), sau mt thi gian luyn tp lu di t nhin c th hp nht ni ngoi, nht ng v hu bt ng. Mt lun tin phong ng tc tip sau. T tun t ca mi ng tc tin trc, li sau, xoay phi, chuyn tri, u tun th trnh t nh vy, luyn tp c phn tch). Ty theo mc chu lc ca bn hng, ty theo s xoay tri ca phn eo, khi bng co li, tip theo nng gi tri, chn tri cch t khong 0,15 cm, ng thi h thp lng, tip chn tri t t xoay theo hnh xoy v hng tri v pha trc mt, gt chn chm nh xung t, u gi hi co, to thnh th bc gi, thn xoay sang phi thnh mt gc xin, mt hng pha trc (tc hng ng) o Hnh 22a Khu lnh 2:
Hnh 22a Trng tm chuyn t t di sang chn tri, mi bn chn chm t, chn trc dm t, than theo eo xoay chuyn v pha tri, duy tr t th thn thng, http://thaicucquyen.com 76
chn sau choi ra nhng hi chng, mi chn ngot vo pha trong, bn chn xung t, u gi hi cong, tr thnh m th h tr thm cho chn trc, khp gi vn c th dui thng, duy tr tnh linh hot khi xoay chuyn. Do chn sau l h, nhng vn phi c cm gic Trong h c thc. H thp hng v eo, tn an in, vai bung lng nhng chm xung, ngc n, u v c lun th thng mt nhn ngang ra xa v pha trc. Thnh bc hnh cung o Hnh 23a Khu lnh 3
Hnh 23a Trng tm dn dn chuyn v pha sau chn phi, phn hng pha bn phi thu lc chuyn i t bn tri, pha phi bng co nh li, t th thn khng i, bn eo xoay tri chuyn v sau, thn hng thng hng ng, mi bn chn tri t t nhc ln v pha trc, gt chn chm t, u gi tri hi co, to thnh th bc gi. o Hnh 24a- Khu lnh 4
Hnh 24a Mi bn chn bc hng ra ngai, mi chn ng hng Ty Bc, trng tm dn dn chuyn dch v phi trc chn tri, bn chn tri dm hn xung t to thnh mt ng xin; ng thi eo t t xoay qua tri, bn phi bng thu li, gt chn phi t t nhc ln, bn chn phi v xoay chuyn, gt chn
77
quay ra ngoi ng hng Ty Nam, thn xoay tri to thnh gc xin nh so vi phng trc (tc pha ng Bc) mt nhn ngang pha trc (tc pha ng). u gi phi st vi phn pha sau ca u gi tri. Khp gi tri phi c lc, u gi khng vt qu mi bn chn, to thnh th bc xoay chuyn. o Hnh 25a Khu lnh 5:
Hnh 25a Trng tm vn ri vo chn tri, chn phi co gi v nhn mi chn ln. Chn tri co gi li h thp xung, mi chn ng pha trc mt, hai gt chn i nhau, cch nhau khong 0,3 m. To thnh th bc ch inh Ngi mi hc quyn khi tp bc php lin hon th gi phi hi cao, phn i gim bt lc phi chu ng, trnh cho khp gi qu au, d vn ng. i vi ngi bnh khng nn tp qu sc. Yu cu t th ca cc phn trn c th nn xem k phn Hnh b c bn v Yu lnh rn luyn phn trn. Cn c vo iu kin th lc v trnh tip th ca ngi hc m nng dn mc vn ng. Sau khi dy cc ng tc lin hon phi hp trn di, nu nh hc vin vn cha r b php v b hnh, t th thn khi chuyn i vn khng vng, nn tip tc luyn li b php v b hnh, yu cu phi nm chc c bn t u. Ngi hc nu c cm gic quay cung do cc ng tc bin i ca b php, nn ch ng a ra cu hi tm cch l gii. Qua mt thi gian luyn khng tt, khi vn cha thnh thc bi tp, cng l mt nguyn nhn, ch c tri qua thi gian luyn lu di th ng tc mi chnh xc v thoi mi. Nhng iu kin u tin l phi lm r th t trc sau ca ng tc, t s gip bn nm c nhanh chng c hiu qu i vi yu cu ca Thi Cc Quyn.
78
THIT THC DY TT, HC TT MN THI CC QUYN GIN HA

Thi Cc Quyn gin ha chnh l v mc ch cha bnh v bo dng sc khe i vi mt s ngi b bnh, phi p dng nhng phng php i i c bit, bi tp phi thch ng vi hon cnh ca ngi bnh, ch khng phi bt ngi bnh phi thch ng vi bi tp. Theo kinh nghim dy hc ca ti, vic dy bi Thi Cc Quyn gin ha cho ngi bnh nhanh nht ch cn 6 ln (mi ln mt ting ng h) l c th dy cho hc vin ht ton b bi. Khi ngi dy hng dn xong ton b bi v khi ngi hc c th bc u lm theo ng mu, th ngi dy cn hng dn hc vin hc tng bc nm vng mt s yu lnh luyn tp C tip tc thc hnh nh vy, c chng trong 3 thng c th gip ngi hc luyn bi Thi Cc Quyn mt cch chnh xc. C LU HINH
79
Chinh sua ngay 14/3/2010
80

Thai Cuc Quyen - Co Luu Hinh

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Thai Cuc Quyen - Co Luu Hinh

Uploaded by

Copyright:

Available Formats

http://thaicucquyen.

NHNG IU CN CH KHI TP THI CC QUYN

NHNG YU LNH C BN TRONG LUYN THI CC QUYN

PHNG PHP LUYN VN NG TH BNG SU

NHNG YU CU CA THI CC QUYN I VI T TH CA CC B PHN C TH

MY PHNG PHP LUYN TP THEN CHT

Mun sang tri , trc tin cn qua phi

Khai hp, h thc

S khai hp, h thc v h hp

V d III: Th Nng tay ln (tip theo th Roi n)

V d IV: Th Bch hc dng cnh (tip theo th Nng tay ln)

V d VI: m gi c bc (bn phi) (tip sau theo bn tri)

V d VII: Th Tay my (Vn th th)

Nhng b hnh c bn trong Thi Cc Quyn gin ha

B php lin hon ca Thi Cc Quyn gin ha

o Hnh 21a Khu lnh 1:

THIT THC DY TT, HC TT MN THI CC QUYN GIN HA

Chinh sua ngay 14/3/2010

You might also like