Ngi Trung Quc c cu: "Khng sng ni 100 tui, li chnh l ti mnh".

Nu lm c 10 iu sau th vic sng lu trm tui l trong tm tay.

Born 1925
2007 1960

1. C mc tiu: Lun tm nim tt c v mc tiu sc khe: ch c sc khe tt, bn mi c cuc sng cht lng cao.

Born 1932

1958

2007

2. Th gin: Hy th gin mt cht khi phin mun: Trng hoa, chm cy, cu c, th chim, du lch, c sch... s lm cho tm hn khong t.

1965

Born 1930 2007

3. Nn qun: Qun tui tc, qun bnh tt, qun hn th, khng c ngh "mnh gi ri" thng trc trong u.Ni gi, gi s n, ni bnh, bnh t sinh.

1954 Born

1926
2007

4.Vn ng: Lun c th ang trong trng thi vn ng. Cch vn ng tt nht l i b, hy i b mi ngy 3 cy s trong vng 30 pht

1961

Born 1925

2007

5. Gim tinh bt: Tui cng cao nn n thanh m l chnh,n nhiu rau, hoa qu... Mi ngy nn n 1 t tht nc, trng, c. M, nht l m ng vt, ng v mui ch nn dng mt cht. Mi ba khng nn n qu no.

2007

Born 1927
1958

6. Gim ham mun: Lng tham l k th ca tui th. Ch ham danh li, vt b cc iu phin mun lm cho thn th v u c lun c thnh thi, vui v v hnh phc.

Born 1934

2007 1953

7. Nhn nhng: Hy chn thnh i nhau, khi c tranh chp nn t ch Nhn ln trn. Nn lm nhiu vic thin, khoan dung vi mi ngi.

1961

Born 1934 2007

8. Giao ho: C n l k th ln ca sc khe. C c lu di no s b thoi ha, lm ngi chng gi. Tng cng giao lu vi bn b tt s gia tng hng th cho cuc i.

1970

Born 1940

2007

9. Gim ru, b thuc l: Mt cht ru vang cho 1 ngy c li cho sc khe. Mi ngy khng nn dng qu 15gr ru.

1976

Born 1947 2007

10. Ci m: Tm tnh khong t, ch so k vi mi ngi, lun gi cho tm l cn bng. Vui v gip bn, c nhiu lm vui...
Musique : Brian Eno_An Ending (Ascent)

Happy Year of the Rat

February 10, 2008 NHC