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by cooljohnny23 336 Followers Top 10 best exercises to increase height naturally. Find out how to Grow taller naturally!!!!!!!! Published: December 5, 2009 Last updated: April 11, 2010

Top 10 best exercises to increase height naturally. Find out how to Grow taller naturally!!!!!!!!!

Over the years, the topic of height increase has grown popular among the youth. Most of us want to grow tall, but very few of us know how to go about the methods and ways to increase your height and add a few more inches. Height increase is possible as long as the growth plates in our body are open, and for most of the people natural height increase is very much possible upto the age of even 27-28. In this hub, I would like to explain the Top 10 best exercises, through which you can increase your height naturally in months, right from the comfort of your home

The exercises described in this hub are a revolutionary and powerful set of exercises based both on stretching and high intensity flexing, which can trigger the cartilages and bones in your body to grow in length by simultaneously triggering the pituitary gland to produce more HGH(Human growth hormone). These exercises are based on the popular Pilates concept, and these work on both the upper and lower body, unlike conventional grow-tall exercises which only concentrate on the upper body. Do these exercise 3 times a week, with atleast 48 hours gap, for getting best results

Top 10 Exercises to increase height naturally:

1. Skipping/Basketball: One of the popular exercises to increase height. Jumping increases blood supply as well as exerts addtional pressure on the long bones of the body to grow in length and mass

2. Vertical Hanging: Hanging is one of the simple but most powerful exercises to increase height. It extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine

3. Vertical Bend: Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees

4. Cobra Pose: Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible(like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body

5. Standing Vertical Stretch: Standing vertically on your toes, lift your body with arms facing up. Try to stretch your body as high as possible. Stretch for 30 to 60 seconds. Another powerful to stretch the spine. This exercise also increases blood flow to the lower body

6. Lying two way stretch: Lying flat on the floor with your chest facing up, keep both your arms resting on the floor straight above your head. Slowly stretch the arms, and at the same time stretch your legs as far as possible. Hold for 20-30 seconds. Repeat for 3-4 sets

7. Standing Side Bend: Standing vertically on your feet kept flat on the floor, slowly bend your body sideways and stretch as fat as your can. Hold for 15 seconds. Then repeat with the other side of the body.

8. Leg Kick: A very innovative and powerful exercise to increase the length of your lower body. Standing vertically on the floor, kick your lower legs vigorously (don't move your thighs) This will work on the cartilage in your knees, enabling it to grow in mass. This is a popular exercise followed by chinese/Japanese martial art fighters

9. Ankle Weights: Another exercise for lengthening the lower body. Works by tying weights to the anke which stretches the knee cartilages to increase height

10. Inversion Table: This is the ultimate height increase exercise for increasing the length of the upper body as well as the lower body. You need to hang upside down from a exercise equipment known as the "Inversion Table". This exercise will simultaneously stretch both the upper and lower body regions, viz, Knees, vertebrae and thighs at the same time.

The above exercises, when done properly would give you a assured increase in height. And, these can give even better results when combined with protein supplements or HGH(Human growth hormone) supplements. Hope this hub is helpful to you

How to make legs taller? Two best exercises to make your lower body grow in length at any age naturally!!!!!!! How to make legs taller? Two best exercises to make your lower body grow in length at any age natura How to make legs taller? Add 2-4 inches to your Legs!!!!! Two best exercises to make your lower body grow in length at any age naturally!!!!!!! If you want to make your legs taller and add a few inches... Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height na Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age. I guarantee!!!! If you have a desire to grow tall and add a few inches to your... List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!! List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!!

List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!! In this hub, you are going to learn about the list of natural foods that help you grow taller and increase your... The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow taller!!!! The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow talle Which is the best food supplement to increase your height naturally? The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow taller!!!! Amino acids ( building... What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) HGH(Human Growth Hormone) is a natural hormone secreted by the pituitary gland of a person. It is also... Useful {8} Funny Awesome Beautiful Interesting {3} Discover What Other People Are Reading Two Scientifically Proven Foods That Can Lower Blood Pressure...How to Lower Blood Pressure Naturally -- Two Best Fruit and... Ways to Lower Blood Pressure Naturally 12 Easy TipsHigh Triglyceride Levels: How to Lower Triglyceride Levels... 6 Foods That Lower Blood Pressure NaturallyDifferent ways to lower blood pressure, naturally! Follow (3)Comments 56 comments Go to last comment

BrettDavis 2 years ago

Hi - I've had first hand experience with growing taller naturally, and the exercises above are just the basics.

With the exercises and dietary guidlines in the book 'Grow taller 4 Idiots' by Dr. Darwin Smith, I was able to put on 5 INCHES in just 6 WEEKS!

Go to the link below to see my story, and see how you too can grow taller naturally:

http://hubpages.com/hub/Grow-Taller-Naturally-Toda

Taller 101 2 years ago

Being a female, chances of further growth are very slim at the age of 24. However, if you are really ambitious, u can take to stretching exercises such as pilates and Knee stretching

cooljohnny23 2 years ago Hub Author

Thank u

amammama 2 years ago

grow taller 4 idiots doesnt work

warrioRR 2 years ago from Rawalpindi Pakistan

great

Dim Flaxenwick 22 months ago from Great Britain Level 7 Commenter

I hd no idea this could be done. Thank you.

Saiman 18 months ago

Hi i am 18 years old boy can i do this exercise? Someone tell that if anyone do this exercise before 20 years old it will occur side effect? Please reply on 9954845785

sibaprasad 18 months ago

hi I am 24years old, can i grow taller? please tell me

my email id-cool_sibaprasad@rediff.com

martina 18 months ago

hi I am a 14 year old teen ager and I am 1.40m tall and I am very short near my friends they tell me mjt . What can I eat to grow taller? What food didn't allow me to grow taller? How is the posture when sleeping I need to be? Help me I am very lonely :( And everybody thinks that I am a 10 year old girl !!!v :( :( send me an email on :

cci96@hotmail.com

Thank You

mandy 17 months ago

hi im 24 years old can become taller with this exercise kindly reaply me on my email id mandeep.chhabra87@gmail.com

shivu 14 months ago

I am shivu 23 years old my height is 5.5 if there is any chance to grow taller please guide me...... My id is shivu.bvs@gmail.com please contact me

Hybrid_Vandy 13 months ago

Hi,

Im 25 and 60cm. Can I increase my height at my age? What method?

Pls kindly reply back

Thanks,

ashad 10 months ago

I am 19,my height 164cm.Iam so short compair with my friends.pls reply me how i grow my height.

my email-ashadamman@gmail.com

Zoya Khan 10 months ago

Hi, my age is 15 years old.... I want to know how can I add just 4 inches to my height....plz reply....

veer katara 7 months ago

everythimg is posible in the world

man make perfect with efforts

katara6012@gmail.com

kEn 5 months ago

thank u BrettDavis ur comment is helpful.

sobia 5 months ago

my age 23 plz tips me height plz

aishwarya 4 months ago

iam going to do all these exercises. maybe i am going to succeed.

pawan kumar gupta 4 months ago

I am5 foot i want to 6fit

Carloz Perera 4 months ago

Wonderful tips provided.I will surely gonna try some of these tips to enhance my height.Worth trying ..Love this hub! Just Awesome.Great job.Cheers.:)

Visit:http://www.fullthrottleondemand.ca/

agafiya 4 months ago

i saw people posting comment about weight, i was so shame of my self, my shape was shapeless no body want to come around me, i can,t enter any cap because of my fatness i was crying day and night i did all exercise take drugs to suppress my fatness down, but nothing happen i can,t wear shirt because of my fatness, my ibls was high, i read a comment concerning i spiritualist in healing site who help to give life to lifeless and help fat people to reduce there weight i was thinking it was a joke, i contacted the spell caster and he cast a power spell on me to reduce me weight down, now i can walk all over the place people is asking how did he do it... i can wear any shirt and he we take me. thanks Dr Shant Tami indianspell@yahoo.com for reducing my weight down to my satisfaction. the most important testimony once, again thanks to indianspell@yahoo.com he cure my mother breast cancer, after my mother have visited allot of hospital no hope... thanks to Dr Stant Tami for healing my mother totally

from breast cancer, we went for check up four days back and the doctors said that the cancer is no longer dere again. he can help can cure your cancer and

he can help you to control your weight in less than two weeks and you be happy is so great, you can reach him through email INDIANSPELL@YAHOO.COM and he can enlarge your penis/ breast and he can still reunite your lover back to me, you we see his power and see your self be what you always want your self to be.

Danh Nguyen 3 months ago

hi, im danh, im asian, and tall 5'6 im 21 years old, can i grow taller? reply me at benicetomeplease91@yahoo.com please

avi 3 months ago

I am 32,my height 161cm.Iam so short compair with my friends.pls reply me how i grow my height.

e-mail yatreekc@yahoo.com

madhu latha 3 months ago

hi, iam 30, my height is 4.9 iam so short compair with my friends. please reply me how i grow my height please i beg u please. all my friends are teasing me.

E-mail: madhulatha538@gmail.com

rahul kumar 3 months ago

rahul.goodlife@yahoo.com my height 155cm.u help me .

ammo 2 months ago

well iam 13 years iam 142 or 143 cm i dont known is thise hieght is perfect for 13 years girl so can some one can suggest me if its perfect but i like to grow hieght so i will try to use 10 best exercise so sugeest me on sweet ammo.gmail .com thank you

rahul 2 months ago

hi am rahul of 22 yrs old.my height is 5feet 2inches. i wanna grow my height. my small bro is 5'8'' tall. but im too short. should i use height increasing products available in market. i hav tried hanging too but that doesnt work. plz suggest me. email: joinrahul_frens4ever@yahoo.com

Nalaka Perera 2 months ago

Im sure this will be worked

gagan hayer 2 months ago

hai i'm gagan from ludhiana im 15 years old and my height is 5'7" i want to grow more 6 inch more what should i do pls'z tell me some tips email me @ gaganhayer@rocketmail.com plz help me

Manish 2 months ago

im 24 years old my height 5'5 i want to increase my height to 5'8 please help me give me solution reply to manish8482@gmail.com

riya 2 months ago

my height is 4'8" i m too short please help me give me solution rp46395@gmail.com

abhishek 7 weeks ago

wowwwwwwwwwww

Rohan Shankar 5 weeks ago

Good post. But for a compiled info. go to http://dietheight.blogspot.com

HARSH KHARE 4 weeks ago

PLEASE HELP ME BCOZ I AM 13 AND 4'10'.

HARSH KHARE 4 weeks ago

i am 13 and i am 4'10' please help me khareharsh000001@gmail.com

bob 4 weeks ago

great hub!these exercises really work!

saili 4 weeks ago

i am just 142 cms in ht.. dat is only about 4.9 feett..

and 18 yrs old wat do i do for increasing ht?

Sukhraj 4 weeks ago

I'm 16 Years old. My height is 5.6. Plz kindly tek me . How i increase my height?........contact me. sukh.sahbi@gmail.com

Ajin 4 weeks ago

im 19 and5.6 in ht...I want to grow 6 feet can u plz suggest me some excercises and foods to grow taller

my email id:ajinsharma.s@gmail.com

plz contact me

bushra 3 weeks ago

hi , i m 21 and my height is 5.3.....i want to grow more 3 inches

my email id:bkbush34@gmail.com

plz contact me

ditu 3 weeks ago

hi i want to increase height

Sarnai 3 weeks ago

Hello, i am 30years old women 153cm i want 165cm tall. can i help me, my e-mail shoonoo123@yahoo.com

guest 2 weeks ago

hello i have increased my hight 1cm in 1 month by doing hanging exercise 5 min.

Hemba singh 13 days ago

I want to know the exercise for hight.

Shankar 10 days ago

Hi,

I am 22 yrs old and 165 cm height which is also my father's height. So, do i have further chance to grow taller atleast by 2 inches??

Please suggest me.

My email: shankar.5455@gmail.com

simon 8 days ago

am 19 and i wan to increase my height wats the mehods pls reply ma id is simoncmathew85@gmail.com

Neel 7 days ago

I've done this all 2 increas my height but still not Get Succed

sandeep kumar 3 days ago

hello i am sandeep

my height 169 cm i incerase my height 170 cm because apply to force in job plz help me my age 27 old

plz help me

my contact no 9871410430

sndpkmr641@gmail.com

Rajan choudhury 2 days ago

im19 th year old.my hight is 5.4".plz the name of madacine to eat.my email.id Rajanchoudhury1993@gmail.com

Man from Modesto 2 days ago from Modesto, California Level 6 Commenter

I have a thought that anyone who wants to grow "4 idiots" taller is already one idiot tall.

haha

Seriously: I know "science" says men stop growing at 18 or 19. However, at 17 I was 5'6", and stayed that way until I was 21. Training intensely for a military competition, I grew an inch and a half. I went from shoe size 8 to 8.5 wide. Later, when I was 32 (Yes! Thirty-two!) I grew another .75 inches when I rejoined the military and began to train to score a perfect fitness test.

So, the body can grow outside of the proclamations of science text books.

danish 22 hours ago

Fuckkk it.madar chod

kdheeru 21 hours ago

iam now 20 years now my height is 5 feet ihavve to increase my heght . plz help me

kdheeru1998@gmail.com

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No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your Hubs or other sites. 1. Skipping/Basketball: One of the popular exercises to increase height. Jumping increases blood supply as well as exerts addtional pressure on the long bones of the body to grow in length and mass

2. Vertical Hanging: Hanging is one of the simple but most powerful exercises to increase height. It extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine

3. Vertical Bend: Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees

4. Cobra Pose: Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible(like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body

5. Standing Vertical Stretch: Standing vertically on your toes, lift your body with arms facing up. Try to stretch your body as high as possible. Stretch for 30 to 60 seconds. Another powerful to stretch the spine. This exercise also increases blood flow to the lower body

6. Lying two way stretch: Lying flat on the floor with your chest facing up, keep both your arms resting on the floor straight above your head. Slowly stretch the arms, and at the same time stretch your legs as far as possible. Hold for 20-30 seconds. Repeat for 3-4 sets

7. Standing Side Bend: Standing vertically on your feet kept flat on the floor, slowly bend your body sideways and stretch as fat as your can. Hold for 15 seconds. Then repeat with the other side of the body.

8. Leg Kick: A very innovative and powerful exercise to increase the length of your lower body. Standing vertically on the floor, kick your lower legs vigorously (don't move your thighs) This will work on the

cartilage in your knees, enabling it to grow in mass. This is a popular exercise followed by chinese/Japanese martial art fighters

9. Ankle Weights: Another exercise for lengthening the lower body. Works by tying weights to the anke which stretches the knee cartilages to increase height

10. Inversion Table: This is the ultimate height increase exercise for increasing the length of the upper body as well as the lower body. You need to hang upside down from a exercise equipment known as the "Inversion Table". This exercise will simultaneously stretch both the upper and lower body regions, viz, Knees, vertebrae and thighs at the same time.

The above exercises, when done properly would give you a assured increase in height. And, these can give even better results when combined with protein supplements or HGH(Human growth hormone) supplements. Hope this hub is helpful to you

How to make legs taller? Two best exercises to make your lower body grow in length at any age naturally!!!!!!! How to make legs taller? Two best exercises to make your lower body grow in length at any age natura How to make legs taller? Add 2-4 inches to your Legs!!!!! Two best exercises to make your lower body grow in length at any age naturally!!!!!!! If you want to make your legs taller and add a few inches... Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height na Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age. I guarantee!!!! If you have a desire to grow tall and add a few inches to your... List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!! List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!! List of natural foods that increase height naturally. Grow 2-6 inches taller naturally!!!!! In this hub, you are going to learn about the list of natural foods that help you grow taller and increase your...

The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow taller!!!! The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow talle Which is the best food supplement to increase your height naturally? The ultimate HGH amino acid supplement that will release Growth hormone fast and help you grow taller!!!! Amino acids ( building... What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) What is HGH? What is HGH used for? What is HGH made from? Learn all about HGH(Human Growth Hormone) HGH(Human Growth Hormone) is a natural hormone secreted by the pituitary gland of a person. It is also... Useful {8} Funny Awesome Beautiful Interesting