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Cc mn cm v cho cho b t 12 - 24 thng y. A.

CM :
1/ Cm c nc trn m: Nguyn liu : - Tht nc c nc hay bc m: 15 g - Ci xanh: 1 l nh - C rt: 2 lt mng 2mm - Cm em b: 1 chn nh 100g - M trng: 1/2 mung c ph - Mui: 1 cht Cch lm: C nu chn, ct nh, ci xanh, c rt luc mm, ct nh. Tt c trn vo cm cng vi m, nm t mui. 2/ Cm c hi hai tng[/SIZE][/B] Nguyn liu: - Nc c hi: 10g ( c thu cng c) - Bng ci xanh: 20g - Cm em b: 1 chn nh 100g - Nc tng: 1 cht Cch lm: C v bng ci luc mm, ct nh, ring hai th. Bng ci nm cht nc tng. Chia cm lm hai phn , mt phn trn c , mt phn trn bng ci. Hai phn cho vo hai khun trn 10cm,nn xung dy khong 2,3cm, ly t t ra , xp chng ln a. 3/ Cm g v trng: Nguyn liu: - Nc g bm: 10g - Trng: 1/4 ci - Bp ci xanh: 1 l nh - Nc sup: 150ml - ng: 1/2 mung c ph - Nc tng: 1/2 mung c ph - Cm em b: 1 chn nh 100g Cch lm: Bp ci ct gc 1 cm, nu mm trong nc sup, nm ng, nc tng. Cho tht g vo, g va i mu cho trng nh tan vo, trng va c li, tt la , y np trong 1,2 pht. Mc ra tri ln cm.

4/ Cm chin gan g: Nguyn liu: - Gan g: 15g - Hnh ty trng: bm nh 2 mung c ph - C rt: xt nh 1 mung c ph - u Ha Lan luc mm lt v: 5 ht - Du: 1 cht - Nc tng: 1 cht - Nc: 2 mung canh Cch lm: Gan g ra sch, ngm trong sa ti 10 pht cho ht mi tanh , ly ra ct nh. Cho du vo cho, xo hnh, c rt, thm gan vo, gan i mu cho 2 mung nc vo nu mm, gia chng cn nc th thm vo tng cht mt. Khi rau c mm, nc cn thi cho cm vo xo u, cho u vo, nm nc tng. 5/ Cm g nu sa: Nguyn liu: - G: 10g - Khoai ty: 40g - C rt: 15g - Sa ti: 2 mung canh - Cm em b: 100g (hay bnh m sandwich 1 ming) - Bt nng: 1 cht Cch lm: G, khoai, c rt ct nh, luc mm , bt nc luc cha li 50 ml. Cho sa ti vo nu la yu, si ln cho bt nng vo cho sn st l c. n vi cm hay bnh m sandwich mm. * Cm g trn u h non: Nguyn liu: - G : 10g - u h : 30g - u que: 10g - C rt: 20g - Nc sp: 300ml - Bt nng: 1 cht - Cm em b: 100g Cch lm: u que, c rt ct nh ,ly nc sp nu mm, cho g vo nu mm , cho nc bt nng vo cho sn st l c. u h ct nh luc s , tri ln cm , tri sp g ln trn u h.

* Cm chin tm: Nguyn liu: - Tm bm nh: 2 mung c ph - Hnh ty, t xanh, c rt ct mng nh: mii th 2 mung c ph - Du: 1 cht - Nc: 50ml - Nc luc tm: 50ml Cm em b: 100g Cch lm: Lm nng du, cho rau c vo xo, cho nc tm v nc vo, cho tm vo nu n khi rau c mm, gia chng cn nc th thm vo t t. Khi rau c mm v nc sp cn th cho cm vo xo u , nm mui , y np mt cht cho chn u ht l c.

6/ Cm tht b: Nguyn liu: - Tht b nc: 15g - C tm: 20g - Nc sup: 100ml - Cm ngi ln: 40g Cch lm: Tht b bm nh, c tm gt v ct gc 5mm, luc c mm , cho tht b vo, nu nhanh, nhc xung tt c ra r. Cho nc sup va cm vo nu , cm mm cho tht b, c vo, nu 1, 2 pht, nc xm xp mt cm l c, nhc xung.

B. BN (hay M, PH)
7/ Bn tht heo Nguyn liu: - Bn ti: 1/2 chn nh - Tht heo nc: 15g - C ci, c rt xt mng nh 1cm, dy 5mm: mi th 2 mung c ph - Ci xanh: 1 l nh ct nh 1cm - Nc sup: 300ml - Nc tng: 1 cht Cch lm: Cho nc sup vo ni, nu mm c ci c rt. Cho tht heo v ci xanh vo. Tht heo i mu, nm nc tng, cho bn vo , nhc xung.

C. NUI
8/ Nui xo tht b, st c chua

Nguyn liu: - Nui luc mm ct nh: 30g - Tht b nc: 20g - Hnh ty trng bm nh: 1 mung canh C chua gt v, b ht ct vn: 1/3 tri va - B: 1/2 mung c ph - Nc sup rau: 100ml - St c chua: 1 mung c ph Cch lm: Cho b vo cho, b tan cho tht b bm vo xo nhanh tay, cho hnh vo, cho c chua v st c chua vo, xo u, cho nc sup vo, nu la yu n khi sn st cho nui vo trn u n khi hi kh li l c. 9/ Sup nui va rau c: Nguyn liu: - Nui luc mm: 1 mung canh - C rt 2 lt mng, ct lm 4 - C chua 1/8 tri va lt v, b ht, ct xo nh - Hnh ty trng bm nh: 1 mung canh - St c chua: 1 mung canh - Nc: 200ml - Du: 1 cht Cch lm: Cho du vo cho, cho hnh, c rt vo xo, cho nc vo, nu mm. Mm ri cho nui va st c chua vo, c th nm mt cht mui.

D. SPAGETTY:
10/ Spagetty c hp v ph mai: Nguyn liu: - Spagetty mng luc mm ct on 3cm: 80g - Tht nc c hp: 1 mung canh - Hnh ty trng bm nh: 2 mung canh - C chua 1/4 tri gt v b ht ct xo nh - St c chua: 1 mung canh - Du: 1/2 mung c ph - Pho mai bt hay bo nhuyn: 1/4 mung c ph - Nc: 100ml Cch lm: Cho du vo cho, cho hnh vo xo, cho nc vo, si ln cho c chua, st c vo, nu 1 pht cho c hp vo, nu n khi sn st, nhc xung tri ln spagetty , rc

pho mai ln. * Cch nu cm em b: Cm ngi ln 120 g, b vo ni nc xm xp, nu la yu 5 pht, tt la y kn np 5 pht l c. Thc t mnh cng khng ch c nhiu mn u v mnh ch c na ting bui sng v 1 ting bui ti nu cho v lm cm cho c nh. Bu nh mnh thng n theo thc n ca c nh. Lm mn cho c nh th mnh ly ring ra cho con trc khi nm gia v hoc sau khi nm nc mm.

Cc mn t u ph cho b tp n cm nt
29-01-201007:21:32 |In bi vit

u ph giu m thc vt, d hp thu, mm v v thanh mt, d cho m ch bin cho b mi tp n cm nt. B mi n cm nt, m lc no cng au u chn la loi thc phm v cch ch bin sao cho th m vn mm. C mt loi thc phm m d b cc m b qua, y l u ph. u ph l m thc vt, rt d hp thu, mm v v thanh mt, d ch bin. V l m thc vt nn khi nu, m c th kt hp vi mt loi m ng vt khc nh tht b, tht g, trng, cvi lng va phi. Hm nay m Na xin mch nh vi cc m mt s cch ch bin mn n vi u ph rt thch hp cho cc b ang tp n th, mi chuyn qua n cm nt. Trng st u ph ti Nguyn liu: 80gr u ph ti (2 tha) qu trng hoc 1 lng 1 tha mm ngon 1 tha m g (cho thm) Cch lm: Trn chung tt c cc nguyn liu trn, cho vo cho chng dnh, o u tay trn la va. Chng 3-4 pht l xong. Mn ngon cho b:

St tm, u ph ti v hnh hoa Nguyn liu: 100gr u ph ti Tm s 1 con khong 25gr. Hnh hoa 1 cng 1 tha c ph bt bp 1 tha mm ngon 1 tha du/m 1/2 chn nc Cch lm: Tm luc s, bc v, b ch lng, bm nh Hnh hoa thi nh Bt bp pha 1 cht xu nc Bc ni cho nt ch nc cn li vo un si, cho tm vo, cho 1 tha mm v 1 tha du vo. un si, cho u ph ti vo dm nh, Si li, cho hnh hoa, quy t t bt vo, st snh ln l c. Mn ngon cho b:

Mn ny chng cn cu k cng ngon lm ri, thm thm mi tm, ngy ngy v u ph. Ngi ln n cng thy ngon lm! Nu cc m thch th c th phi hnh, nhng mi hnh phi s t ht c mi ca tm v u y! u ph st c hi t chung Nguyn liu: vn nh mn st tm u ph ti nhng c thm 1 ming t chung gt v thi mng v thay tm bng mt ming fillet c hi khong 40gr hp chn dm nh. Mn ngon cho b:

Cng cng thc nh trn, m c th thay i nguyn liu, thc phm l c th ch bin ra rt nhiu mn n ngon cho b ri. u ph st tht heo c chua:

Hoc n gin nh ri nc kho tht g ca c nh ln u ph trn qua nc si:

THC N CHO B 1-3 TUI


07/08/2012 14:03
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Thi im ny, b bc vo tui nghch ngm, a hot ng. V vy, bn nn ch cho b ung nc y mi ngy v phn ln cc b ham chi m qun vic ung nc. Giai on 1-2 tui Nu c iu kin, bn vn nn duy tr ch b m dnh cho b 1-2 tui. Bn c th tham kho thc n dinh dng cho b 1-2 tui nh sau: - Ba sng: Bn chn mt trong nhng mn cho sau cho b nh cho tht ln (tht heo); cho g; cho trng; cho tht b Hoc bn c th chn nhng mn khc cho ba sng ca b nh bnh m, m (hoc nui, bn, ph, sp) b thm ngon ming.

nh minh ha - Khong 9 gi sng: Bn chn mt trong s nhng loi qu sau cho b nh u (khong 200g, tng ng mt ming nh); xoi (khong 200g, tng ng mt ming nh); 1 qu hng xim. Hoc bn c th chn bt k loi qu no thay th v i mn cho b. - Ba tra: Nguyn tc cho ba tra ca b l mt mn cho c ch bin vi y cc nhm dinh dng chnh. Nu b bc vo tui n cm nt, bn nn bt u cho b lm quen vi mn cm.

- Khong 14 gi: Bn chn mt trong nhng mn sau cho b l bnh quy, sa (hoc sa chua); bnh m, nc hoa qu ti (hoc hoa qu); mt cc sa v bnh bng lan - Ba ti: Bn chn mt mn cho (hoc cm nt) lm thc n chnh cho b. Lu : Bn c th cho b ung sa hoc n sa chua thm sau ba ti khong 1-2 gi ng h. Nu b b m, bn c th cho b duy tr cc c b cho b vo bui sng (trc ba sng ca b khong 1 gi ng h); bui tra (trc ba tra ca b khong 1 gi ng h); bui ti (sau ba ti ca b khong 1-2 gi ng h v trc gi b i ng khong 1 gi ng h). B b m vn cn tng cng sa ngoi. Giai on 2-3 tui Giai on ny, b c th n c cm nt cho nhng ba chnh; ng thi, b c th n cho trong nhng ba ph. Bn cng nn tp cho b thi quen nh rng bo v rng ming. Bn c th tham kho thc n dinh dng cho b 2-3 tui nh sau: - Ba sng: Bn c th chn mt trong nhng mn cho b nh bnh m, sa (hoc sa u nnh) khong 200ml; ph b (1 bt n cm), mt ming u nh (khong 200g); cho g (1 bt n cm), 1 qu qut ngt; cho tht ln (tht heo) 1 bt n cm; 1 qu chui. - Ba tra: Cm nt (khong 2 lng bt n cm), n km cc loi u ph, tht, trng, c v cc loi rau, c khc. - Khong 14 gi: Bn chn mt trong nhng mn nh, cho (1 bt n cm); 1 ci bnh ngt nh; sa (khong 200ml)Ngoi ra, bn nn cho b n thm cc loi hoa qu ti hoc ung nc hoa qu ti. - Ba ti: Mn chnh ca b vn l cm nt i km nhng mn n khc, tng t vi thc n ca ngi ln nhng vi s lng t hn. - Khong 20 gi: Bn c th chn mt trong nhng mn sau dnh cho b l 1 bt cho nh, sa (khong 200ml); sa chua (1 hp), bnh ngt. Nhng lu v dinh dng cho b 1-3 tui Bn c th tham kho s cn bng dng cht dnh cho b trong mt ngy nh sau: - Protein: 16g, tng ng 200-400ml sa i km vi 30g tht. - Cht bo: B 1-3 tui cn khong 30% cht bo trong tng s nng lng np vo c th b mi ngy. - Vitamin C: Khong 40mg; Vitamin A: 400mg, tng ng 4 phn hoa qu v rau xanh mi ngy.

- Canxi: 200-800mg, tng ng khong 2 cc sa mi ngy. Ngoi ra, bn c th cho b n thm 0,5-1 hp sa chua mi ngy. - Cht st: 10mg; Cht km: 10mg. Thc phm giu st v km l tht, trng, thy (hi) sn.

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