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Know Your Calories - Rice - Blogs - Indus


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Know Your Calories - Rice


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Know Your Calories - Rice
by shivachoubey on 31st August 2010 at 05:40 PM (7108 Views) Like Rate this Entry 50 Comments

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Have you ever w ondered how come w hen you eat normal food you have gained w eight. According to me I w as having normal meals (most of the times). 2 roties, rice, sabji, daal this w as w hat a healthy plate should be and that is w hat I was having. Ever since childhood, w e used to come back home have our roties and the rice (never measured it and there was always a second serving) and then w ould go off to sleep and then it w as studies and home work. The life pattern never changed much for me but the eating habit alw ays continued. W hen I started w eight loss I w anted to know how much calories does my normal daily food has. I made a mental note of approximate calories in certain foods which I eat on daily basis. Its just an approx value which helps me to know if I am going over board. I do not measure calories on daily basis (its waste of time), just a mental approx value is more than enough. W hen I became aware of calories, I understood w hy over the years I had piled on so much w eight. Being aware never hurts. The first thing I checked was calories in rice. I use CalorieCount for my calorie reference, you can use any site on the web. We just need an approximate value here. So for 158 gms/ 1 cup of rice has 205 calories. Remember, you won't eat only rice, it is alw ays accompanied by some side dish. So how much 158 gms rice looks like. 1. Its 1 quarter plate moderately filled or 1 medium size bow l. Now, w hen I am eating out I know the approximate calories on my plate with the amount of rice.
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A Pause 12th September 2012 01:28 AM You can easily make your plate worth 600+ calories or as low as 400 calories. Add a Naan to the plate to increase the calories or have little rice and little naan to have less calories and satisfy the tongue. Same rule apply at home. Increase the calories by going for second serving of rice or having roties along with rice OR decrease calories by having more of vegetables and salad along w ith rice and fill your stomach. 2. This is w hat my plate looked like before. 2 roties, rice, dal, sabji and there w as always second helping of the rice. The Roti Maker 7th August 2012 05:32 AM Disclaimer 7th August 2012 05:28 AM Weeks to W eight loss 11th July 2012 04:43 PM Oats Spring Rolls 3rd July 2012 01:22 PM

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3. I no longer combine rot i and rice together. It best to have 1 roti or little rice. Try bringing in a salad, the raw vegetables add a fresh tw ist to the meal and keep the stomach full for a long time. I have increased my vegetable intake and reduced the rice quantity.

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4. As a rule (according to me), vegetables and salad have no calories. Even for that matter I alw ays go for second serving of dal if I am hungry.

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Know Your Calories - Rice - Blogs - Indus

W hen we reduce our food intake sometimes even before eating we think that its less food. But remember the reason you are over w eight is because you are feeding yourself more food than necessary. So best way is to give it a try and see how full/satisfy you feel. Its your plate and its your decision to either loaded it with calories OR to load the plate with less calories.
Beryl, zipzipzoomzoom and sumasrinivasan like this. Updated 3rd September 2010 at 02:56 AM by shivachoubey

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Page 1 of 10 1 2 3 ... priya666 - 31st August 2010 06:08 PM Thanks for the visual - was always confused about calories in rice!!! This certainly explains a lot. Last

paramoft - 31st August 2010 06:28 PM Good info..though i knew most of it but i never bothered so much..and pictures make it easy to understand.. since you see that you are having a plate full of food, you dont feel hungry after eating it..it works on the mind..and since it is low in calories..it does not work on the body..helps in weight loss.. thanks

vaishnavisri - 31st August 2010 07:44 PM nice info about rice. even i am trying to reduce rice, but dont feel filling at all when i try to reduce rice. ur pictorial explanation is really superb. very informative really. thanks

shivachoubey - 1st September 2010 04:38 PM


Originally Posted by priya666

Thanks for the visual - was always confused about calories in rice!!! This certainly explains a lot.

I used to be confused about the food quantity. Then I got myself a food measuring scale and tell you what I was amazed to see the real quantity (not something which I visualized in my head). I am glad to know it helped you. Have a great day ahead.

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regards Shiva

Know Your Calories - Rice - Blogs - Indus

shivachoubey - 1st September 2010 04:40 PM


Originally Posted by paramoft

Good info..though i knew most of it but i never bothered so much..and pictures make it easy to thanks

Thanks for liking the post. During weight loss tricking the mind is important. You are right, the mind looks at the plate and see it full and hence we are satisfied with the low cal meal. Have a great day ahead. regards Shiva

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