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Saturated Fat (g) Total Carbohydrate (g) Cholesterol (mg) Vitamin A (%DV) Dietary Fiber (g) Vitamin C (%DV) Iron (%DV) Serving Weight (g) Protein (g) Sugars (g)
Major food allergens are listed below in RED. Menu item is cooked in the same oil as other items that contain major allergens. * Manufactured in a facility that processes peanuts or tree nuts. * Menu item may not be available at all Arbys restaurants.
LIMITED TIME OFFERS Fish Fillet Sandwich Contains: Egg, Fish (Pollock), Milk, Soy, Wheat Chocolate Molten Lava Cake Contains: Egg, Milk, Soy, Wheat 228 112 154 570 230 340 360 120 130 25 14 14 21 27 0 5 20 27 17 30 27 4 4 5 8 11 0 0.5 6 9 8 11 8 0 0 1 1.5 2 0 0 1 1.5 1 0.5 0.5 45 25 60 1010 64 280 970 53 35 2 2 1 1 1 0 0 2 2 2 2 3 9 35 6 6 6 2 2 9 9 3 4 5 21 4 23 34 45 0 0 24 34 26 47 38 2 4 0 0 0 2 0 2 2 2 8 10 0 0 2 4 6 2 0 4 6 10 8 30 10 2 8 8 8 0 0 15 15 15 35 30 20 8 25 30 40 0 0 20 30 25 25 30
Roast Beef Classic Contains: Milk, Soy, Wheat Roast Beef Mid Contains: Milk, Soy, Wheat Roast Beef Max Contains: Milk, Soy, Wheat Arbys Sauce Adds
210 460 180 267 560 240 14 14 195 251 15 50 450 0 45 180 150
Beef n Cheddar Classic Contains: Milk, Soy, Wheat Beef n Cheddar Mid Contains: Milk, Soy, Wheat French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
560 240
286 450
ULTIMATE ANGUS
Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat Angus Philly Contains: Egg, Milk, Soy, Wheat 267 630 270 289 590 250
Calcium (%DV)
Sodium (mg)
Calories
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TURKEY ROASTERS
Turkey Classic Contains: Milk, Soy, Wheat Turkey n Cheddar Classic Contains: Milk, Soy, Wheat Grand Turkey Club Contains: Egg, Milk, Soy, Wheat 154 195 280 45 210 5 11 24 35 32 28 25 30 1 2 8 9 9 7 7 8 0 0 0 0.5 0.5 0 0.5 0 35 70 1150 1610 36 37 4 5 5 5 7 5 7 4 7 10 8 18 6 18 6 7 24 24 31 48 43 39 35 32 0 2 15 20 20 20 20 6 0 2 10 10 10 10 10 20 8 15 15 40 30 45 30 35 15 15 15 60 45 60 45 30 380 100 35 1490 46
233 480
Roast Turkey, Ranch & Bacon Sandwich Contains: Egg, Milk, Soy, Wheat Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat Reuben Contains: Egg, Milk, Wheat
344 800 310 290 580 290 326 700 250 272 490 230 308 640 270
Chopped Farmhouse Salad Crispy Chicken Contains: Egg, Milk, Soy, Wheat Fish (where available) Chopped Farmhouse Salad Roast Turkey Contains: Milk Chopped Side Salad Contains: Milk Light Italian Dressing Dijon Honey Mustard Dressing Contains: Egg Balsamic Vinaigrette Dressing Buttermilk Ranch Dressing Contains: Egg, Milk
23 13 5 1 16 12 22
8 7 3 0 2.5 2 3.5
0 0 0 0 0 0 0
4 3 1 0 0 0 0
4 4 2 2 7 5 1
30 23 5 0 0 0 0
60 60 35 0 0 0 0
20 15 10 0 0 0 0
Calcium (%DV)
Sodium (mg)
Calories
25 25 10 0 0 0 2
8 25 4 0 0 0 0
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PRIME-CUT CHICKEN Cravin Chicken Crispy Contains: Egg, Milk, Soy, Wheat Fish (where available) 221 131 219 28 28 28 28 500 200 350 45 10 140 100 150 0 10 120 100 22 29 17 28 0 1 13 11 3.5 7 2.5 4 0 0 2 2.5 0 0 0 0 0 0 0 0 50 45 75 0 0 10 20 1110 970 1610 350 720 130 190 49 25 42 11 1 5 1 3 3 2 4 0 0 0 0 8 9 0 0 8 0 4 1 27 36 25 42 0 0 0 1 10 2 0 0 2 8 0 2 15 4 4 8 6 0 0 0 10 20 2 2 0 0 0 2 20 20 4 8 2 0 0 0 Chicken Bacon & Swiss Crispy Contains: Egg, Milk, Soy, Wheat Fish (where available) Prime-Cut Chicken Tenders (3) Contains: Egg, Soy, Wheat Milk, Fish (where available) Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where available) Tangy Barbeque Sauce Adds Buffalo Dipping Sauce Adds Contains: Milk Honey Mustard Dipping Sauce Adds Contains: Egg Ranch Dipping Sauce Adds Contains: Egg, Milk 205 600 260 590 250 80 1430 49
Calcium (%DV)
Sodium (mg)
Calories
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VALUE
Jr Roast Beef Contains: Milk, Soy, Wheat Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Curly Fries Value u Contains: Wheat Jr Jamocha Shake Contains: Milk Jr Chocolate Shake Contains: Milk Jr Vanilla Shake Contains: Milk Fish (where available) Egg, Milk, Soy, Fish (where available) 87 115 110 77 210 210 310 240 70 60 130 120 80 80 80 8 6 15 13 9 9 9 26 18 13 0 2.5 1.5 2.5 2 6 6 6 12 9 6 0 0 0 0 0 0 0 0 0 0 0 0 30 25 25 0 30 30 30 0 0 0 0 530 900 680 540 270 280 230 280 210 200 0 22 25 31 28 60 61 45 69 64 64 9 1 1 2 3 0 1 0 3 2 2 1 4 4 4 0 49 50 37 39 39 40 6 13 14 13 3 9 9 8 5 4 4 0 0 0 4 0 4 4 4 15 0 8 0 2 0 2 0 4 4 4 0 0 0 170 6 6 6 2 30 30 30 2 0 2 2 15 10 10 6 2 4 0 15 10 8 0
* Chocolate Turnover Contains: Egg, Milk, Soy, Wheat * Apple Turnover Contains: Soy, Wheat * Cherry Turnover Contains: Soy, Wheat
Apple Slices
u Recommended portion sizes. Curly Fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
Calcium (%DV)
Sodium (mg)
Calories
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420 190 25 340 5 120 180 110 130 110 140 110 130
50 1690 35 75 2530 52 0 0 0 0 40 50 40 50 40 50 140 460 700 930 350 440 350 450 310 390 4 25 37 50 75 98 76 99 60 75
200 460 240 369 440 468 560 369 440 468 570 340 380 425 470
u Recommended portion sizes. Curly Fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
Calcium (%DV)
Sodium (mg)
Calories
Page 5 of 8
KIDS
Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat Prime-Cut Chicken Tenders (2) Contains: Egg, Soy, Wheat Milk, Fish (where available) Jr Roast Beef Contains: Milk, Soy, Wheat Apple Slices Curly Fries Kids u Contains: Wheat CapriSun Fruit Juice Shamrock Farms Lowfat White Milk Contains: Milk Shamrock Farms Lowfat Chocolate Milk* Contains: Milk Egg, Milk, Soy, Fish (where available) 103 87 87 62 77 185 214 218 479 358 438 435 451 439 185 214 218 220 210 35 240 80 90 150 0 5 180 0 190 180 80 90 150 60 70 0 120 0 20 20 0 0 0 0 0 0 0 0 20 20 6 11 8 0 13 0 2 2.5 0 0 0 0 0 0 0 0 2 2.5 2.5 1.5 2.5 0 2 0 1.5 1.5 0 0 0 0 0 0 0 0 1.5 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 30 30 0 0 0 10 10 0 0 0 0 0 0 0 0 10 10 670 650 530 0 540 25 105 170 0 0+ 0+ 5+ 25+ 0+ 45+ 25 105 170 23 17 22 9 28 21 10 26 0 1 49 0 54 50 48 21 10 26 1 1 1 1 3 0 0 1 0 0 0 0 0 0 0 0 0 1 4 0 4 6 0 20 10 23 0 0 49 0 54 50 48 20 10 23 17 17 13 0 3 0 7 7 0 0 0 0 0 0 0 0 7 7 2 0 0 0 0 0 8 8 0 0 0 0 0 0 0 0 8 8 0 4 2 170 0 0 4 4 0 0 0 0 0 0 0 0 4 4 10 0 6 2 2 0 25 25 0 0 0 0 0 0 0 0 25 25 25 4 15 0 6 2 0 0 0 0 0 0 0 0 0 2 0 0 230 100
BEVERAGES
Nestle Pure Life Bottled Water Brewed Iced Tea Small Cup Pepsi Small Cup Diet Pepsi Small Cup Mountain Dew Small Cup Sierra Mist Small Cup Dr Pepper Small Cup CapriSun Fruit Juice Shamrock Farms Lowfat White Milk Contains: Milk Shamrock Farms Lowfat Chocolate Milk* Contains: Milk
454 200
u Recommended portion sizes. Curly Fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant. To determine approximate nutritional information for a Kids Meal size soft drink,multiply the value shown for the Small cup by 0.7; Medium soft drink,multiply by 1.4; Large soft drink,multiply by 1.8. +The sodium value will vary based on the level of sodium in the local water supply.
Calcium (%DV)
Sodium (mg)
Calories
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BREAKFAST
Sausage Biscuit* Contains: Egg, Milk, Soy, Wheat Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat Chicken Biscuit* Contains: Egg, Milk, Soy, Wheat Fish (where available) Bacon, Egg & Cheese Sourdough* Contains: Egg, Milk, Soy, Wheat Bacon, Egg & Cheese Croissant* Contains: Egg, Milk, Soy, Wheat Bacon, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat Bacon, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where available) Sausage, Egg & Cheese Sourdough* Contains: Egg, Milk, Soy, Wheat Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat Sausage, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Ham, Egg & Cheese Croissant* Contains: Egg, Milk, Soy, Wheat Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Coffee Orange Juice Fish (where available) Fish (where available) Ham, Egg & Cheese Sourdough* Contains: Egg, Milk, Soy, Wheat 135 139 165 134 178 204 173 212 169 195 184 369 470 280 370 150 32 27 17 21 24 26 26 37 40 42 40 16 20 21 20 0 0 17 15 11 7 11 15 9 12 16 21 14 5 9 14 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 40 1280 34 20 1610 46 41 44 24 25 1220 155 1140 185 840 1 1 2 2 1 1 2 2 1 1 2 2 1 1 2 0 1 4 3 3 7 3 4 2 7 4 5 2 7 3 4 1 0 26 13 10 14 24 17 19 21 24 18 20 20 26 20 22 17 0 2 2 0 0 6 6 6 6 8 8 8 8 6 6 6 6 0 6 0 0 0 6 6 6 6 0 0 0 0 0 0 0 0 0 200 4 4 2 35 25 25 35 35 30 30 40 35 30 30 35 0 2 10 10 10 20 10 15 20 20 15 15 20 20 15 15 20 0 0 253 460 240 460 190 380 220 490 230 610 330 540 360 620 360 150 180 180 0 0 350 420 0
160 1430 34 165 1540 43 180 1450 46 205 1150 26 180 1730 35 180 1780 44 160 1420 44 185 1120 160 1710 0 0 0 0 24 34 0 33
420 190
150 1530 42
309 140
Calcium (%DV)
Sodium (mg)
Calories
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OPTIONAL/REGIONAL
Chicken Cordon Bleu Crispy* Contains: Egg, Milk, Soy, Wheat Fish (where available) Arby-Q Sandwich* Contains: Milk, Soy, Wheat Super Roast Beef* Contains: Milk, Soy, Wheat Arbys Melt* Contains: Milk, Soy, Wheat Ham & Swiss Melt* Contains: Milk, Soy, Wheat Jr Deluxe Sandwich* Contains: Egg, Milk, Soy, Wheat Gourmet Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat Jalapeno Bites* (5) Contains: Milk, Wheat Jalapeno Bites* (8) Contains: Milk, Wheat Bronco Berry Sauce* Adds Loaded Potato Bites* (5) Contains: Egg, Milk, Wheat Loaded Potato Bites* (8) Contains: Egg, Milk, Wheat Homestyle Fries* Kids u Homestyle Fries* Small u Homestyle Fries* Medium u Homestyle Fries* Large u Spicy Three Pepper Sauce Adds Soy, Fish (where available) Soy, Fish (where available) Egg, Soy, Fish (where available) Egg, Soy, Fish (where available) 241 182 146 131 116 91 110 176 28 112 179 85 128 170 213 43 14 620 280 400 100 340 300 270 280 60 330 110 80 120 140 0 170 31 11 27 13 9 13 21 16 25 0 19 30 11 17 22 28 3.5 1 7 3.5 9 4 3.5 3.5 10 6 10 0 6 10 1.5 2.5 3 4 0.5 0 0 0.5 1.5 0.5 0 0 0 0 0.5 0 0 0.5 0 0 0 0 0 0 90 1700 47 40 1240 55 105 1720 43 40 35 30 25 45 0 25 0 0 0 0 0 0 930 570 320 600 970 20 650 490 730 980 360 130 37 23 54 31 49 15 31 33 49 66 4 3 35 1030 35 2 2 2 1 1 1 2 2 4 0 2 4 3 5 7 8 0 0 7 23 11 6 6 4 34 3 4 14 1 1 0 1 1 1 0 3 38 19 40 19 19 13 4 5 8 0 9 14 3 4 6 7 1 0 2 4 10 2 2 6 0 8 15 0 6 10 0 0 0 0 2 4 4 10 15 2 0 6 0 0 0 0 0 0 20 30 45 50 0 2 20 15 10 10 20 6 0 4 6 0 15 25 2 2 2 4 2 0 20 25 40 20 15 15 8 4 6 0 4 6 4 6 8 10 0 0
530 270 240 100 360 610 50 25 150 250 35 10 480 200
45 1040 50
Egg, Milk, Soy, Wheat, Fish (where available) Egg, Milk, Soy, Wheat, Fish (where available) Egg, Milk, Soy, Wheat, Fish (where available) Egg, Milk, Soy, Wheat, Fish (where available)
1220 82
u Recommended portion sizes. Homestyle Fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
TM & 2013 Arbys IP Holder Trust. Pepsi, Diet Pepsi, Mountain Dew, and Sierra Mist are registered trademarks of PepsiCo Inc. Dr Pepper is a registered trademark of Dr Pepper/Seven Up, Inc. CapriSun is a trademark of the Deutsche SiSi-Werke GmbH & Co. Betriebs KG. Nestl and Pure Life are registered trademarks of Socit Des Produits Nestl S.A., Vevey, Switzerland. Shamrock Farms is a registered trademark of Shamrock Foods Company. Nutrition information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of January 2013. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.arbys.com or call 1-800-599-2729. Arbys Restaurant Group, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens. Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil. We encourage anyone with food allergies, sensitivities, or special dietary needs to check our website at www.arbys.com on a regular basis to obtain the most comprehensive and up-to-date information.
Calcium (%DV)
Sodium (mg)
Calories
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