Mc lc Chng 1:Khi lun v Bt qui chng I. Bt qui chng l g? II. Lch s ca Bt qui chng. III.

Bt qui chng - Ngc trong . IV. Ni dung v qu trnh luyn tp Bt qui chng V. Phng php rn luyn Bt qui chng. Chng 2: K thut c bn ca Bt qui chng. I. Cc loi chng php ch yu ca Bt qui chng: II.Cc giai on luyn tp b php. Chng 3: m dng Bt Bn chng. I. Qu trnh luyn tp m dng Bt Bn chng. II. c trng ca m dng Bt Bn chng. III. a bng thc - th php. Chng 4: Bt Qui Lin Hon chng. Khi thc. I. Chng th nht II. Chng th hai. III. Chng th ba IV. Chng th t V. Chng th nm VI. Chng th su VII. Chng th by VIII. Chng th tm IX. Tham kho

Chng 5: K thut chin u trong Bt Qui chng 1. Chng chng. 2. Dch chng. 3. Bch vin ban chi. 4. Khn thn i trin. 5. Tit thoi. 6. o ngn bnh. 7. Song hon chng. 8. Hi thn t chng. 9. T hu tch thoi. 10. Xo khoa hoa lam. 11. Su chng. 12. Thi cng iu ng. 13. Hot b liu m pho 14. o kim l. 15. C t chy. 16. Tru thn im lc. 17. Kim cu qui hon. 18. Kim k u linh. 19. Song bo chng. 21. Trch chy lc . 22. o bi kim nhn. 23. Lin chu tin (Bng quyn tam tin). 24. Thng b t thn song dch chng. 25. Hip kin su chng. 26. Hi thn tiu lc chng

28. Phin thn La Hn chng. 29. Thun thu thi chu 30. o thch t kim qun. 31. Thng b honh xung chng. 32. Thun th khin dng. 33. X hnh chng. 34. Trin gim thoi. Chng 6: Bt qui chng tr bnh I. Hiu qu tr bnh bnh thng ca Bt qui chng. II. u im ca Bt Qui chng. III. V s Lu Vn Tiu v Bt qui chng.

Chng 1:Khi lun v Bt qui chng

I. Bt qui chng l g?
1. L lun v tn gi ca Bt qui chng. Bt qui chng l mt trong nhng mn v Bc phi ph bin Bc Kinh vo cui thi nh Thanh, mn v ny rt phc tp v cch luyn v cch dng, theo l lun v v thut, y l mt mn cao cp nht. Hai ch bt qui trong Bt qui chng l dch l trong trit hc Dch Kinh ca Trung Quc, ngi ta t tn ny da theo s kt hp v bin ha ca m dng, hin tng thay i ca vn vt, s thay i ca bt qui, k thut ca Bt qui chng hu nh khng dng quyn m dng chng. 2. Bt qui c tn gi, biu tng, phng v, v hin tng. Trong Dch Kinh c thuyt V cc sinh thi cc, thi cc phn m dng m thnh lng nghi, lng nghi ha ra t tng, t tng sinh bt qui, bt qui li bin ha thnh tm nhn tm bng su mi bn qu, theo thuyt ny, Bt qui chng cng c thuyt Tm chng bin ha thnh tm nhn tm bng su mi bn chng. Trong nn v thut Trung Quc, c rt nhiu mn phi da theo t tng trit hc s kt hp v bin ha ca m dng, tc ci gi l h thng thi cc rt nhiu. C rt nhiu ngi hiu lm, cho rng Bt qui chng l mt mn v giu t tng trit hc nht, cn phi tun theo mt cch nghim khc trnh t ca bt qui, v li ch c th bin ha n tm loi. Thc ra, t tng ny b buc k thut ca Bt qui chng trong ci khun ca trit hc, khng ch l Bt qui chng, cn gi l v thut hay nhng ng tc trong cuc sng thng ngy cng u phi tun theo nguyn l ca bt qui. Bt qui trong Bt qui chng ch tm phng hng(tc l gc tn cng c bn), Bt qui chng vn l nguyn tc c bn tun theo t tng m dng, cn tm phng hng ny c cu thnh i k thut chin u thng qua thn php, chng php, b php c bit. Bt qui chng ch l mt mn mang tnh tiu biu, cn thc t ngi ta da theo cch luyn, cch dng v c trng ring ca tng loi hnh m phn thnh: Long hnh bt bn chng. Bt qui chuyn chng, Bt qui hon chng, Bt qui lin hon chng, Bt qui lin hon chng, Du thn Bt qui chng... Ngoi ra m dng bt bn chng cng c coi l cng mt loi quyn php.

II. Lch s ca Bt qui chng.

Bt qui chng do ai ngh ra? thi i no? Cho n nay ngay c cc chuyn gia cng cha c cu tr li chc chn cho vn ny. Hin nay, c mt thuyt tng i vng chc l do mt ngi c tn l ng Hi Xuyn, sng vo thi Cn Long, Gia Khnh ti Chu Gia V huyn Vn An tnh H Bc truyn ti Bc Kinh. Tng truyn, ng Hi Xuyn t nh yu thch v thut, trong mt ln i thm bn Giang Nam, lc ng ti ni Tuyt Hoa, sau c mt o s cu gip, ng ta theo v o s ny hc v, li cn c truyn th sch H , Lc Th theo nguyn l Dch Hc. Sau ng Hi Xuyn n Bc Kinh, lm hon quan trong ph ca Tiu Thn Vng. Tiu Thn Vng cng l ngi thch v thut, tng mi cc nh v thut cc ni n biu din, ng ta ly vic coi v lm vui. C mt ln, trong cung m hi biu din v thut, cc nh v thut u n xem, Tiu Thn Vng cng th, ng ta bo ngi dng tr ln cho mnh, lc ng Hi Xuyn dng tr ln, nhng v ngi rt ng, khng th no dng tr n tay Tiu Thn Vng, khng cn cch no na, ng Hi Xuyn ch cn cch i vng ra pha sau ri nhy vt qua m ng dng tr cho Tiu Thn Vng. Thn th ca ng Hi Xuyn khin cho Tiu Thn Vng phi ngc nhin, v th cho gi ng Hi Xuyn li hi han, cui cng sai ng Hi Xuyn biu din mn v m mnh tp. Quyn php m ng Hi Xuyn biu din (tc l Bt qui chng) c ch khc vi nhng mn v m trc nay Tiu Thn Vng thy, quyn php ca ng ta lin min khng ngt nh dng nc chy, nh rng ln vng vy, thay i v cng, ngi xem ai ny cng ly lm kinh ngc, Tiu Thn Vng cng vui mng mun phn. Lc y mt ngi h v tng gim h Sa trong Vng ph thy th th mun phn cao thp vi ng Hi Xuyn, kt qu l khng may bi trn, Tiu Thn Vng ban cho ng Hi Xuyn chc H vin tng gim. V th danh ting ca ng Hi Xuyn v Bt qui chng truyn i xa. Khi ng Hi Xuyn cn sng, ng ta truyn th Bt qui chng cho Don Phc, Trnh nh Hoa, S Lp Khanh, M Duy K, Lu Phng Xun, Lng Chn Tn, Trng Triu ng, L Tng Ngha, Tng Trng Vinh, M Qu.... Gn y, ngi hc Bt qui chng va mi bt u hc cc bi bn (so l), bi v bi bn l mt b phn quan trng trong k thut tn cng v phng th ca Bt qui chng, nu khng hc cc bi bn trc, d cho b ra sut c i hc Bt qui chng cng kh hiu c tinh ty thc s ca Bt qui chng.

Tn Cn Cn

Hng Ty Bc Bc

Hin tng Tri Nuc Ni Sm st Gi La t

Khm ng Bc Chn Tn Ly Khn oi ng ng Nam Nam Ty Nam Ty

m ly

III. Bt qui chng - Ngc trong .

Bt qui chng l mt trong nhng mn v Bc phi cao cp nht, k thut chng php v b php ca n rt c bit. Gn y tuy c nhiu ngi bit mn ny, nhng phn nhiu k thut ca Bt qui chng vn l b truyn. Bi v k thut ca ngi hc v ngi truyn th vn cha chn mi, cho nn hiu lm rt nhiu khi nim. Ngi thc s tinh thng Bt qui chng rt t. Bt qui chng l mt mn v phi luyn tp qua tng giai on, nh th mi c th pht huy c mt cch hi ha.

Nhng iu khng may l, hu nh tt c nhng ngi luyn tp u bt u hc t hnh thc bin ha ca Bt qui chng (tc l Bt qui chng thng thng), cho nn khng th no thc s pht huy c. Cn vic luyn tp theo tng giai on t nht cng phi t n k thut cao ca Bt qui chng, giai on u tin ca vic luyn Bt qui chng mang tnh truyn thng l Bt qui trm (tc l ng trn trang) v da theo khu b v bi b m hnh thnh vic luyn tp Bt qui b. Sau khi tp xong nhng b php trn mi bc vo luyn tp Vin chu b php (B php trn). Vic luyn tp cc bi bn (so l) cng phi c cc giai on, nh Sng nghi chng (cn gi l Tiu khai mn quyn, l mt bi quyn nh thng, bi quyn ny c th dng kim tra kh nng hc tp cc ng tc c bn ca ngi luyn tp, cn Bt qui thoi cng phc tp hn, dng gia tng lc chn). Tri qua vic luyn tp cc bi bn, ngi luyn tp s hc cc hnh thc bin ha ca chng php, cc hnh thc bin ha ca chng php ny khng d dng nh quyn php, Bt qui chng c kh nht nh ca n, vt hn hn cc ng tc mang tnh n thun. Bt qui chng ngoi nhng bi luyn tp mt mnh, n cn c nhng phng php luyn tp i luyn v dng gia tng knh lc, song nguyn tc ca n l luyn tp theo giai on v cc ng dng ca k thut. D cho c th nm bt c cm gic ca v thut, nhng ngi hc vn thiu kinh nghim. Bt qui chng ging nh mt cu , ch c rt t ngi mi c th hiu c. Do ch c ngi tm cch gii c cu ny mi c th t n mt trnh nht nh, cng c ngha l tm thy c vin ngc trong

IV. Ni dung v qu trnh luyn tp Bt qui chng

Bt qui chng c rt nhiu ni dung, vic luyn tp theo giai on l phng php luyn tp truyn thng, nhng gia cc nhnh vi nhau c t nhiu khc bit, phng php luyn tp c bn v cc bi bn (so l) thng c b truyn. 1. Phng php luyn tp c bn. a. B php. - Trm gi (ng tn): ng yn nhng t th nh m vn l, song trng chng, thng h lp trang, sau ng thi luyn tp tay, mt, thn, chn v kh cng. - Phng hnh tu php (phng php i theo hnh vung): y l bi luyn tp rt quan trng pht huy ninh knh ton thn v lc mc chn ca i phng, dng khu l v bi b i theo hnh vung. - ng n b (i theo hnh trn): y l b php c bit ca Bt qui chng, trc y ngi luyn tp mt rt nhiu thi gian luyn tp b php ny, (Trong vic luyn tp b php c cch luyn tp cu cung b, tc l luyn tp i trn gch).

b. Th php. - Th php bn ch: tc l cc th php c bn, cn, ton, tranh, l, luyn tp mt tay n luyn tp hai tay, luyn tp theo cc hng trc, sau, tri, phi. - Phng php luyn tp chng php: thc hin luyn tp chm chng v cc hng khc nhau. - Bn trang k php (luyn tp chng php vi Mai Hoa Trang). - Th php bn ch: ngi ta ng cy tr luyn tp knh lc ca cc th php cn, ton, tranh. - Cch luyn i xuyn qua i phng: ngi ta ng cy tr gi thnh i phng, ngi luyn tp i lun lch gia cc cy tr ny luyn tp th php, thn php, b php. 2. Cch luyn ch yu. d. Cc bi bn (so l) c bn. - Lng nghi chng (tiu khai mn quyn): tc l luyn tp tm k thut c bn ca Bt qui chng theo hai hng tri phi, lc mi bt u th luyn tp theo ng thng ri tr v, tip theo l luyn tp theo hnh trn. - Bin ha chng: l luyn tp k thut lng nghi chng kt hp vi cc loi chng bin ha. e. Bi bn (so l). - Bt qui chng: l tm loi quyn php ly Bt qui chng lm trung tm. Va luyn tp theo hnh trn va luyn tp sang hai bn tri phi. Tm loi chng php ny s khc nhau ty theo ngi truyn th. (Cung Ngc in truyn cho Lu Vn Tiu). 1) n hon chng. 2) Song hon chng. 3) Trin thn chng. 4) Phin thn chng. 5) Tam xuyn chng. 6) Bi thn chng. 7) Song trng chng. 8) Dao thn chng. (Trnh Hu Long truyn cho Tn Tch Phng) 1) n hon chng.

2) Song hon chng. 3) Thun thc chng. 4) Song thn chng. 5) Phin thn chng. 6) Ma thn chng. 7) Tam xuyn chng. 8) Hi thn chng. (Trnh nh Hoa truyn cho Tn Lc ng) nhnh ny, n hon chng v Song hon chng s luyn tp khc. 1) Cn khn qui s hnh chng. 2) Khn qui ln hnh chng. 3) Khm qui x hnh chng. 4) Ly qui dao hnh chng. 5) Chn qui long hnh chng. 6) Cn qui hng hnh chng. 7) Tn qui phng hnh chng. 8) oi qui hu hnh chng. - Nh lin hon chng: k thut ca t hp bt chng tr thnh su mi bn chng hoc tm mi mt chng, thc hin luyn tp theo hnh s tm nm ngang. - Cc bi bn b tr: (Cc bi bn b tr c coi l dng ng dng hoc luyn tp cc k thut khc, gm c Bt qui thoi quyn, Thp nh chuyn tru, Hu thin thp lc t thc, Tht thp nh m cc, Tht thp nh tit thoi, Bt qui ngnh th quyn..., nhng mi nhnh c s khc nhau). i luyn (i luyn chnh l luyn tp pht huy nng lc ng dng khi chin u, cng l vic thc dng ha cc k thut c hc trong cc bi bn, i luyn cng n thun nh trong Thi cc quyn, ngi ta dng cc ng tc ca Bt qui chng luyn tp vi nhau, sau li tin hnh tn cng v phng th t do, cng coi trng thnh knh nh trong Thi cc quyn).

V. Phng php rn luyn Bt qui chng.

1. Thun hng nh, lu n thu khang.

Ci gi l thun cnh chnh l c v t (tc l phn sau ca u) phi vn thng t nhin. Khi luyn tp, u khng nga ra sau hoc ci xung hay nghing qua tri, qua phi. Ci gi l cnh chnh l cm di ko vo trong, u thng. Ci gi l lu n chnh l h mng xung ri thu vo trong, khi luyn tp m mng nhc ln th khng n. Ci gi l thu khang chnh l c vng hu mn phi thu vo ch khng th th lng. 2. Tung kin trm tru, thc phc thng hung. Ci gi l tung kin chnh l hai vai phi bung xung, khi luyn tp vai khng c nh ln. Trm tru l khuu tay phi gi trng thi trm xung. Khi luyn tp phi cong nh hnh bn nguyt. Bng l ni cha kh, ci gi l thc phc chnh l khi luyn tp phi ht su hi vo trong bng, khi bng y kh th s c trng thi kh trm n in, ni th c thowng. Ngc cng ra do s nh hng ca kh trm n in, m ngc thu vo l do s nh hng ca bung tim, n cng nh hng n s lu thng ca mu. Do th hung tc l cng ngc ra. 3. Cn toan tranh l, k chnh tng sinh y mun ni n s thay i ca knh lc khi luyn tp, ci gi l cn tc l ng tc xoy rt v ca c tay, ton tc l c tay rt v tht nhanh, khi tay t pha trc mt c rt xoy v theo hnh trn c. Tranh tc l c tay m ra ngoi, l tc l c tay m vo trong, mc ch ca bn ng tc ny l mn s rt v sinh ra lc. V nh ly ng tc cn c hnh trn m ni, nu xa v pha trc thi th khng c lc, knh lc ca cn ch c th gi c lc ln nht khi knh lc pha trc v pha sau ny sinh ra mu thun. V vy khi luyn tp cn phi mang theo ton, ng tc xoay chuyn theo hnh trn phi l ng tc theo hnh trn c, tranh v l cng nh th. Ch c hai c tay v hai khuu tay m nhau cng khng , ta cn phi s dng knh l, nhng knh l l knh thu vo trong, khng c knh thu ra ngoi, gi s trong knh l m mang theo knh tranh, s c s i khng gia rt vo v m ra, lc ci gi l mu thun gia knh lc vi nhau s ny sinh. Hai ch k chnh ni ln s mu thun gia hai s vt khc tnh cht. K chnh tng sinh c th ni thnh ny sinh mu thun. Tt c knh lc ca Bt qui chng u c pht huy do bn loi lc cn, ton, tranh, l i khng nhau (ch thch: mi nh danh s u c gii thch khc nhau v bn loi kinh lc ny). 4. Long hnh hu tng, kh ta ng phin. y mun ni n s thay i ca thn hnh, thn php v b php khi luyn tp, mt trong nhng c im ca ng tc Bt qui chng l tu (i), b hnh theo hnh trn ny phi c i t nhin nh du long. Mt trong nhng c im l th (nhn), trong Bt qui chng, khi di chuyn b php, khi thay i tay, hoc khi xoay ngi cn phi ch nhn hai tay. C cu th nhn tng ty (tay n u th mt n

), nhn y chnh l nhn, n th hin s vn ng ca tinh thn. Tinh thn y cn phi cnh gic ging nh loi kh ang m vt m s ngi ta git, s nhn y c th hin qua i mt. c im th ba ca Bt qui chng l ta (ngi), khi xoay ngi, hai chn phi nh ngi xung, tuyt i khng nn ng thng, khi xoay ngi hoc i chng cng thng c ng tc ta trang (ngi trn trang), ng tc ngi xm ny v thoi php cng phi mnh m c lc nh h ngi. c im th t trong Bt qui chng l phin, ci gi l phin tc l ng tc xoay ngi. Khi xoay ngi cn phi lanh l ging nh chim ng ang chao ling trn khng trung. 5. Ninh ton tu chuyn, ng cc ma kinh. Ci gi l ninh ton tu chuyn chnh l khi di chuyn cn phi vn eo, vn khuu tay, vn tay, vn c sinh ra lc vn. ng cc ma kinh tc l khi tin v pha trc chn i pha trc phi bc nh, cn chn i pha sau th phi p mnh theo chn pha trc. Chn pha trc khng nn bc qu sm hoc bc qu ln. 6. Khc khoi thng n, tc tm hm khng. Ci gi l khc thoi c ngha l khi bc i hai chn phi trng thi cong thch hp, lc ca thn ngi dn vo hai chn, thng ni tc l khi hai chn bc v pha trc khng nn gi qu cao, phi ging nh l bc trong bn. Tc tm hm khng c ngha l khi bc i mi chn v gt chn ng thi h xung t, nm ngn chn phi nh bu xung t, nh th lng bn chn s c trng thi rng 7. Khi bnh lc khu, lin hon tung honh. Ci gi l khi bnh chnh l chn d cho bc cao cng phi tc lm hm khng, tc l mt bn chn phi nm ngang. Cn khi h bc xung th ngn chn phi bu xung t. Lin hon l lin min khng dt, thc khng dt, knh lc khng tuyt, ng tc khng ngng. 8. Yu nh tr lp, th d lun hnh. Khi rn luyn Bt qui chng cn phi ly eo lm tr, khi ng tay trc tin phi ng thn, khi ng thn trc tin phi ng eo, eo dn dt tt c mi hnh ng, khi thay chng th c tay phi hot ng nh hnh trn, bi v ng tc ca hnh trn tng i nhanh nhn, ngoi ra cng c tc dng gi cho ng tc c lin mch. 9. Ch phn chng ao, bi lc bnh kin. Ci gi l ch phn chnh l nm ngn tay m ra, khng khp vo vi nhau, ao chng chnh l lng bn tay phi khum li thnh hnh lm. Bi lc c ngha l khi di chuyn, hai c tay phi hot ng theo hnh trn, khng c y v pha trc, cn bnh kin c ngha l hai vai chuyn ngang hoc khi xoay ngi i chng th phi gi cho thng bng, khng c bn cao hoc bn thp. 10. Trang nh sn nhc, b t thy trung.

Ci gi l trang chnh l ng tc mang tnh ngng, trang b trong Bt qui chng phi vng nh ni, khng th c ng tc mnh nh y ni, b l mun ni ng tc mang tnh ng, ng ni b trong Bt qui chng l mt loi b php trong nng c nh. Phng php luyn tp Bt qui chng khng nng n cng khng nh nhng. 11. Ha thng thy h, thy trng h khinh. Trong thuyt m dng ng hnh, ha thuc tm, thy thuc thn, tm ha thn thy. pha trc c ni n thc phc thng hung chnh l tm phi trng rng, m phc th phi y n. 12. nh phiu k, hu t im ng. Vo thi c, khi luyn binh, ra lnh cho binh lnh thay i trn php ngi ta dng c v la. Cn trong vn ng ca Bt qui chng cng do thc dn dt cho ng tc. 13. Phc ni kh cng, kh t vn hnh. Nh pha trc ni, bng l ni cha kh, khi rn luyn trc tin phi ht su kh vo bng. Nhng ht mnh hay ht nh? Trong Bt qui chng, kh t vn hnh c ngha l ht nh nh my bay trn bu tri ch khng phi ht mnh. 14. ng sinh tu, kh hnh bch khng. ng sinh tu c ngha l ng tc ca Bt qui chng cng ging nh nh phiu k hu t im ng m pha trc ni, ng tc c thc s rn luyn c s nhanh nhy. Cn kh hnh bch khng c ngha l vic h hp su trong Bt qui chng s gip cho kh i n cc b phn cn thit. 15. Trin phng thu khn, ng tnh vin tranh. Ci gi l Trin phng thu khn" l mun ni n s khai hp ca t th. T th khai l phi m ra mt cch t nhin, cn t th hp l phi thu vo chc chc. Cn ng tnh vin tranh c ngha l trong ng phi c tnh, trong tnh phi c ng. Cc im ca ng l pht nguyn ca tnh, cc im ca tnh l pht nguyn ca ng. Nh th ng v tnh mi c th tun hon. 16. Thn kh lc, hp nht tp trung. Tinh thn, kh cng, thc, lc l pha trc ni khng phi c tp luyn tch ri vi nhau m phi hp nht tp trung, nu khng th hp nht tp trung th cc ng tc s khng nht qun vi nhau, khng th hp nht tay chn th khng th no hnh ng c. Ci gi l hp nht chnh l tay chn tng hp, vai mng tng hp, khuu gi tng hp, thn kh tng hp, kh lc tng hp, trong ngoi tng hp. Cn tp trung tc l lc hp phi thng nht, iu ha, to thnh mt th hon chnh. 17. Bt chng chn l, c ti th trung.

Nu c th hon ton nm c phng php rn luyn Bt qui chng nh ni pha trc v vn dng phng php ny, nh th c th nm bt c k thut ca Bt qui chng. Nhng yu lnh trnh by pha trn c dng chung cho tt c cc ng tc, cn phi hiu v ng dng trong khi luyn tp cc ng tc.

Chng 2: K thut c bn ca Bt qui chng.

I. Cc loi chng php ch yu ca Bt qui chng:
y chng ti c bit mun gii thiu thm Thi honh chng trong quyn Phng php luyn tp Bt qui chng ca v s Lu Vn Tiu.

Chng hnh c bn ca Bt qui chng l nm ngn tay m ra, lng bn tay lm xung nh nm mt tri cu, loi chng hnh ny c gi l Long hnh chng, ngi k tha ca lu phi Trnh nh Hoa s dng loi chng hnh ny. Ngc li, ngi k tha ca mn phi Don Phc c thuyt Ngu thit chng, nm ngn tay khp li l iu c bn ca chng ny, Don Phc truyn cho Cung Bo in, Cung Bo in li truyn cho Lu Vn Tiu, theo kin ca Lu Vn Tiu th Chng hnh t nhin, nhng khng c nh, hnh dng s thay i theo ng dng". Lu Vn Tiu cho rng chng php ch yu ca Bt qui chng l ngng chng, ph chng, th chng, bao chng, tch chng, liu chng, khiu chng, la ton chng, nhng khi ng dng th s thay i ty theo ng tc. 1. Ngng chng (thc chng): Lng bn tay nga ln lm xung, mt bn tay nh chng ln (H.1) 2. Ph chng: Mt bn tay hng xung, nh ng tc t trn xung (H.2) 3. Th chng (lp chng): Lng bn tay hng v pha trc, ngn ci v ngn tr m thnh hnh ch bt hng ln (H.3).

4. Bo chng: Ngn tay ci hng ln, khuu tay v c tay hi cung li, t c tay cho n ngn tay co li nh m mt cy g ln (H.4). 5. Tch chng: Ngn ci hng ln thnh lp chng, t trn chm xung (H.5). 6. Liu chng: Ngn ci hng xo v pha trc, t pha di xa xo v pha trc (H.6). 7. Khiu chng: u ngn tay hng ln, t pha di y ln trn (H.7). 8. La ton chng: Ngn tay hng ln, c tay m vn ln pha trn (H.8). 9. Honh thi chng (honh chng): Cnh c tay vn vo trong cho cnh ngn tay tri hng xung (H.9).

- Nhng ng dng ca cc loi chng php ch yu: Mi loi chng php c nhiu kh nng ng dng, nhng y ch xin gii thiu nhng ng dng mang tnh c bn. 1. Ngng chng: t pha di y chn ln cnh tay nh ti ca i phng; ngoi ra, khi tn cng i phng m b ngn cn th cng s dng cch ny (y). 2. Ph chng: t trn xung cnh tay nh ti ca i phng, cng c th dng khi i phng cha kp nh ti (chn). 3. Thu chng: a. T pha di chp c tay ca i phng, nm chc ri y ln cao (H. 10). b. Dng chp hm di hoc bp c ca i phng. 4. Bo chng (H. 11). a. Dng b phn t khuu tay cho n ngn tay chn c tay v thn ca i phng, khin cho i phng khng xoay tr c. b. Dng c tay thc vo mt trong ca i phng, m chc ly i phng, cn mt tay kia c th nh hoc y.

5. Tch chng: dng chm vo u hoc vo cnh tay nh ti ca i phng. 6. Liu chng: y c tay nh ti ca i phng chn li th tn cng. 7. Khiu chng: mt tay chp vo c tay ca i phng, cn tay kia thc xung di nch ca i phng kho khp khuu tay li (ko, chp). 8. La ton chng (H 12 a-b). a. Vn mt ngoi ca c tay nh ti ca i phng chn li th tn cng. b. Khi b i phng chp ly tay, vn c tay t trn nh ra.

9. Honh thi chng:

y c tay nh ti ca i phng ra ngoi (H.13 a-b). Th php bn ch (cn, ton, tranh, l).

Bt qui chng c rt nhiu loi chng php, theo s thay i ca cc loi chng hnh cng c rt nhiu k thut, nhng v mt cn bn th ch c bn loi th php cn, ton, tranh, l. Bn loi th php ny cn phi tri qua luyn tp th mi c knh lc, m tt c loi th php trong Bt qui chng c knh lc th mi thnh cng, y cng l nhng th php cn bn v knh lc cn bn quan trng nht. Knh lc ca cc loi th php ny ny sinh do mu thun, bn loi th php ny u vn ng theo hnh xon, khi bn ng tc i n im cui cng th bt u tr li.

Luyn tp bn loi th php (H.14).

- L: khuu tay hng xung, c tay xoay v nh cun vo pha trc ngc. - Cn: khuu tay lm tr, b phn t khuu tay n ngn tay xoay vo trong cho n khi ti pha di th xoay tr li. - Ton: cnh c tay nh xoy ra pha trc. - Tranh: c tay vn mt ln ri mi nh ra (sau khi ng tc ny kt thc th khuu tay h xung ko v).

i luyn th php bn ch.

Khi tm hiu phng php i luyn th php bn ch cng l vic rn luyn cc loi knh lc, cc nng lc cn thit trong chin u thc t v tnh knh (tc l quan st ng tnh, phng hng, s mnh yu ca i phng), ho knh. S tun hon ca 4 loi hnh lc ng tc chun b (ngi mc trng l A ngi mc en l B) th chng ca A v B hng ln; c tay chm nh vo nhau (H.15).

ng tc th nht: B xa ngn tay vo di nch ca A. C tay ca A xoy li, y tay ca B sang bn phi (H.16)

ng tc th hai: B xa u ngn tay vo ngc ca A (tranh). Tay ca A xoy t trn xung di chn vo mt ngoi bn phi tay ca B (H.17)

ng tc ba: tay ca A v B vn chm vo nhau. A xa ngn tay xung di nch ca B (ton). B xoy c tay v y c tay ca A sang tri (H.18)

ng tc bn: A xa u ngn tay vo ngc B (tranh).

Khuu tay ca B xoy xung c tay ca A, sau xoy ngc li (cn) (H. 19) (T ng tc mt n ng tc bn, hai ngi phi luyn tp lp i lp li vi nhau).

I. T th c bn trong Bt qui chng ( M Vn L).

Trong Bt qui chng, c rt nhiu b phn phi luyn tp hai bn tri phi, hu nh mi tnh hung u bt u t bn tri (nhng cng c ngoi l). Do , t th c bn ca Bt qui chng cng bt u t bn tri. T th c bn mun ni y l v tr v phng hng ca tay, cc mn phi tuy c cht t khc nhau nhng vn ging nhau, gi l m vn l. Trc khi luyn phi ng t th ny vi pht, nm vng t th c bn v cng ho cc lc, ng thi bi dng kh cng v lc hp (tc l s tp trung ca , kh v tinh thn). Yu lnh ca t th: 1) Hai chn ng song song (nh hnh 1) 2) Chn tri m sang tri, rng bng vai, mt bn tay hng v pha trc (nh hnh 2). 3) Trng tm nm chn phi, chn tri m ra, gi hi co, hai tay vn ngang ln pha trc nh mc nc (hnh 3). 4) Thn trn vn sang tri, mi ngn tay m ra, lng bn tay lm xung, tay tri t pha trc mt tri, tay phi t ngang pha trc bng. Lc ny ngn t ca tay tri hng v pha trc, ngn tr dui thng ra; tay phi hng lng bn tay xung pha di, ngn tay tr hng vo mt trong ca khuu tay tri. y chnh l t th c bn ca Bt qui chng, chn trc v chn sau ng thnh mt ng thng, to thnh mt hnh ch thp vi hai vai v hai tay (nh hnh 4).

Ch : 1) Hai mt nhn ngn tay tr (mt nhn ngang, tay v mt tng hp, ba ngn tay hng vo nhau). 2) Hai vai cn bng ri trm xung (bnh kin, trm kin). 3) Mi hai khuu tay h xung nhng khng m ra ngoi (try tru). 4) Xng sng lng gi thng (lp thn trung chnh, h lnh nh knh, v l trung chnh). 5) Hai u gi cung li mt cch va phi, trng tm chia thnh su phn chn sau, bn phn chn trc. 6) Ngc khng m ra (khp ngc thng lng).

7) u li chm vo mt sau ca rng trn. 8) Ht th nh bng mi, y kh xung an in (kh trm an in). * Ch : T th ny da theo gii thch ca Lu Vn Tiu, v c gi l m vn l, khng ging vi gii thch ca nhng ngi khc. B php c bn ca Bt qui chng. Bi bn ch yu ca Bt qui chng c tin hnh khi va i theo vng trnva thay i, nhng trc khi hc tp ng tc cn phi tn thi gian luyn tp i vng trn (tu khuyn). Phng php di chuyn ny gi l Thng N b, yu lnh ca n l chn khng nhc ln cao, mt chn t song song vi mt t, hai chn thay phin nhau t xung t. Luyn tp di chuyn rt quan trng i vi Bt qui chng, trong luyn tp bc di chuyn, cc v quyn s Bt qui chng c khu quyt: Bt qui chng trc nn phi bit i, i l t ca bch luyn (H.5-6-7-8-9-10-11)

Ngi mi hc i vng trn ch cn i trong mt vng trn, sau i trong hai vng trn xp theo hnh s tm nm nghing, trc tin tin v pha trc theo tm hng, sau n bc luyn tp cu cung b.

Ch v yu lnh: 1) p dng t th c bn ca Bt qui chng. 2) Khi p dng t th c bn ca Bt qui chng tay tri hng vo trung tm ca vng trn, khi tin hnh luyn tp i vng trn, mt phi hng vo trung tm ca vng trn. 3) Khi i vng trn, t th phi thch hp, khng nn qu cao hoc qu thp. 4) Tun th quy tc ca t th c bn m i theo vng trn. 5) Khi i theo vng trn, chn tri v chn phi tng i gn nhau, hai gi khng nn m ra ngoi. Mt trong ca mi chn hng vo trong, mt ngoi ca mi chn hng ra ngoi, chn gi ln song song vi mt t ri t xung (bnh khi bnh lc). 6) i mi vng trn su bc, ngi mi hc bt u t mt vng trn ln mi bc tr ln, sau khi vng vng th i vng trn nh ba, bn bc, luyn tp vn, xoay thn trn v khu b, bi b. 7) Sau khi luyn tp i vng trn bn tri th tip theo i vng trn bn phi, khi t bn tri chuyn sang bn phi, dng n hon chng tin hnh (s gii thch phn sau).

8) Khi luyn tp i vng trn, c th luyn t ba vng n mi vng, c th iu chnh ty theo tnh trng ca sc khe. 9) B php c bn ca Bt qui chng (khu b v bi b). 10) Khi luyn tp i vng trn, mun chuyn t bn tri sang bn phi c hai phng php l khu b v bi b. Ngoi ra cn c nhng bi tp cn bn luyn vn, xoay, bc, chuyn thn php. 11) Khu b v bi b khng ch b hn ch trong khi xoay ngi, n cng c ng dng trong chin u thc t, y c coi l ngun gc ny sinh knh lc trong Bt qui chng. (Ch khu trong khu b c ngha l b buc, c th ng dng mc chn ca i phng, c hai loi chnh bt t v chnh inh t. Ch bi trong bi b c ngha l y ra, ngi ta dng mi chn mc chn ca i phng, c hai loi phn bc t v phn inh t. D l loi no cng phi gi ngang v t xung ngang mt t). Ngoi ra, khi thc hin khu b v bi b, hai gi phi p st vo nhau, trng ging nh chic ko.

II.Cc giai on luyn tp b php.

Trong quyn Phng php luyn tp Bt qui chng, Lu Vn Tiu chia vic luyn tp b php ra thnh ba giai on. Ba giai on ny l nh gi t, hot gi t, bin gi t. giai on nh gi t, ngi mi hc s luyn tp tng bc to nn tng. giai on hot gi t, ngi luyn tp phi bc nhanh, nh du long h phng. giai on cui cng, ngi luyn tp thay i b php khi ang tung chng. Khi truyn th b php trong Bt qui chng, Cung Bo in dng hnh tam gic, hnh vung, hnh trn th hin cc giai on, hnh tam gic l trm trang, hnh vung l khu, bi b, hnh trn l thng n b, trc tin dng cch luyn tp ny rn luyn knh lc nn tng cho ngi hc Bt qui chng, sau mi i su vo hot gi t v bin gi t. - ng dng ca cc b php. B php c bn trong Bt qui chng vn dng rn luyn knh lc, nhng trong chin u thc t cng c th ng dng c. - m cc ca thng n b. Ch thch: m y mun ni n tuyt k. 1 Dng mt ngoi ca bn chn chn vo bt c b phn no trn chn tri ca i phng (H.12). 2 Dng mt ngoi ca bn chn chn vo bt c vo b phn no trn chn phi ca i phng (H.13) - ng dng ca khu b.

1) Chn tri mc trt mt ngoi chn phi ca i phng 2) Dng gt chn lm tr, mi chn xoy vo trong cho trng tm ca c th dn ln ng quyn, ng thi mc vo tri chn ca i phng.

- ng dng ca bi b 1) Chn tri mc vo mt trong ca chn phi (H. 14-15). 2) Gt chn lm tr, mi chn xoy ra ngoi cho trng tm dn ln ng quyn, dng chn mc ly ng quyn ca i phng cho i phng ng xung (H.16-17).

- n hon chng. 1) m vn l: dng m vn l i vng trn (nh hnh 1) 2) Hoi trung bo nguyt: chn tri ng yn, chn phi bc ngang qua chn tri mt bc thnh khu b, hai c tay giao nhau trc ngc (nh hnh 2). 3) B mn thi nguyt. a. Chn phi ng yn, chn tri m ra ngoi thnh bi b, cnh ngn t ca bn tay tri hng ln, mt bn tay y ra pha trc, ngn tay phi hng xung, mt bn tay hng v pha trc, lc ny c tay tri vn nm song song vi mt t, khuu tay phi co li, b phn t khuu tay n ngn tay vn nm ngang (hnh 3).

b. Trng tm chuyn sang chn tri (nh hnh 4). 4) Dip tng hoa: chn tri ng yn, chn phi t bn phi ca chn tri thnh khu b. Ph chng ca tay tri gi ngang pha trc ngc, tay phi t di nch tri xa xoy ra. Thn trn cng vn ngi sang tri phi hp vi tay phi, mt nhn mi tay phi (hnh 5) 5) Hng nhn xut qun: thn trn vn sang phi, cnh c tay phi a sang phi. Tay phi nm di c tay tri, thn trn phi hp vi ng tc ca tay phi, mt nhn ngn tay phi (hnh 6)

6) m vn l: Tay phi khi hng vo trung tm ca vng trn th ngng li, lc ngi luyn tp t th m vn l bn tri (hnh 7). Tip theo chn phi chuyn thnh bi b, i sang phi mt vng, sau bin thnh n hon chng bn phi, li i tip, bin thnh song hon chng. - Song hon chng: 1) m vn l: thc hin n hon chng hai bn tri phi, i vng trn theo t th m vn l (hnh 1) 2) c o hnh vn: a. Chn phi ngng li, chn tri bc v pha trc thnh khu b (hnh 2) b. Chn tri xoy ra ngoi thnh bi b, chng tri vn v pha trc ri li nh sang phi. Tay phi thnh ph chng, t mt trong ca c tay tri (hnh 3)

3) Hc khng thm chng. a. Chn tri bc v pha trc, tay tri t bn trong nh thnh mt vng trn ri xa ra pha trc. Bn tay hng ln (hnh 4). b. Chn phi vn ra pha trc chn tri (trn ng trn ch khng phi l mt ng thng), tay phi t di c tay tri, ngn tay xa ra (hnh 5). 4) No hu trch huy: tay phi nh b ko v pha trc, thn trn hi vn, chn phi lm tr, xoay ngi sang tri, khi xoay chn tri gi ln, tay phi pht thnh hnh vng trn ra sau u (hnh 6).

5) Cm k trit bn: chn tri vn xo sang tri, gi phi co li, eo h xung, ph chng ca hai tay m rng sang hai bn tri phi, cnh bn tay hng sang hai bn (hnh 7) 6) Yn t sao thy: trng tm chuyn sang chn tri, tay tri nh bt ln (hnh 8). 7) Hoi trung bo nguyt: khuu tay tri hi gp li, h khu tr thnh hnh trn gi ngang pha trc ngc (hnh 9)

8) Dip tng hoa: chn tri gi nguyn, chn phi bc v pha trc ca chn tri thnh khu b, tay phi bin thnh ph chng, nm ngang pha trc ngc, lng bn tay phi hng ln ri nh vn xung nch tri. Khi tay phi nh ra, thn trn cng vn sang tri, mt nhn ngn tay phi (hnh 10). 9) Hng nhn xut qun: thn trn vn ln bn phi, hai c tay tri phi giao nhau ri chuyn ln pha bn phi. Tay phi lun xung di c tay tri, thn trn cng xoay phi hp vi tay phi, mt nhn ngn tay phi (nh hnh 11). 10) m vn l: tay phi vn xoy vo trung tm ca vng trn th ngng li, tr thnh th m vn l bn phi (hnh 12).

Tip theo chn phi chuyn thnh bi b, sau khi i vng bn phi th thc hin n hon chng bn phi, ri li i vng trn, tip theo thc hin chng th ba. - i luyn n hon chng. Phng php ng dng ca n hon chng trong chin u thc t c rt nhiu, khi i luyn cng l n hon chng n thun, tip theo s pht trin n s thay i phc tp hn. y xin gii thch nhng cch luyn tp hon chng nn tng. - ng tc th nht: A v B u ng t th m vn l, c tay phi chm nh vo nhau (hnh 13-14).

Ch thch: thng thng th bt u luyn tp t tay tri. - ng tc th hai: A v B cng nhau xoay sang phi, thc hin di chuyn trn mt vng trn, cng nhau tm kim s h ca i phng tn cng i phng bng tay tri, bn b tn cng cng dng tay tri chng li (hnh 15). - ng tc th ba: A v B vn gi t th m vn l, cng nhau xoay sang phi, thc hin di chuyn trn mt vng trn, ng thi tm hiu tn cng ca i phng v tm c hi tn cng i phng (hnh 16).

- i luyn v cch dng ca song hon chng. 1) C hai bn u ng dng t th m vn l, tay tri chm nh vo nhau, ng thi cng i trn mt vng trn (nh hnh 1). 2) A dng tay tri chn tay tri ca i phng, chn phi bc v pha trc, ngn tay phi xa vo mt hoc c hng ca i phng (hnh 2). 3) B dng tay tri tay phi ca A xung, ng thi tay phi chp ly tay phi ca B vn a ln (hnh 3).

4) Tay phi ca A b B a ln, chn phi lm tr ri xoay ngi sang tri (hnh 4) 5) A xoay ngi thot khi n tn cng ca B, ng thi lu thng h ngi trnh n tn cng th hai ca B (hnh 5). 6) A dng tay tri lun vo gia hai chn ca B, ng thi nng B ln vai (hnh 6)

- i luyn v cch dng ca song hon chng. 1) Bt u t th chun b (hnh 1), tip theo A dng c tay tri tay tri ca B, chn tri tin v pha trc ng thi ngn tay phi xa vo mt hoc yt hu ca B (hnh 2). 2) B chp ly tay phi ca A t pha di, ng thi vn tay phi ca A ln (nh hnh 3).

3) A dng ngn tay phi b vn xa vo mt ca B, ng thi dng chn tri lm tr xoay ngi ngc hng vi B (hnh 4). 4) A va xoay ngi th lp tc dng c chn phi mc ng B t bn ngoi (hnh 5). Trong tnh hung ca hnh 5, chn tri ca B gi ln cao trnh chn phi ca A, ng thi chn phi li ra sau dng tay phi tn cng A. A dng tay phi chn li th tn cng bng tay phi ca B, ng thi xoay sang phi thc hin song hon chng bn phi (hnh 6).

- T th khi i vng trn. T th tiu biu trong Bt qui chng tuy l M Vn L, nhng khi luyn tp i vng trn vn phi s dng cc t th khc. Thng thng th n hon chng v song hon chng u p dng m vn l, nhng sau ny cn c cc t th khc nh thin m hnh khng, s t bo cu, i bng trin x, phiu mc th... Trnh t tin hnh ca cc phi khng thng nht, ngoi ra tn v cch gii thch cng khc nhau. - Thin m hnh khng: khuu tay phi cung thnh mt gc t (hi ln hn 90o), lng bn tay hng vo trong, u hi ngng ln cao. C yu lnh ging nh t th Ma Vn L (hnh 7). - i bng trin x: hai tay m rng ra hai bn, lng bn tay hng ln, u ngng cao, hai khuu tay hng xung, gi l bnh thc chng (hnh 8).

- Vin hu hin qu: hai khuu tay co li, khuu tay hp nhau trc ngc, hai lng bn tay m ra hng ln, chn phi gi cao ln n gi tri. Dng th hnh ny i vng trn ng thi dng i bng trin x di chuyn (hnh 9). - S t bo cu: tay tri vn sang tri, lng bn tay nga ln, tay phi t trn nh u, khuu tay co li, lng bn tay hng xung (hnh 10). - Phiu mc th: hai khuu tay hi cong, h xung xo trc thn, hai c tay xoy vo trong, lng bn tay hng xung, ngn tay hng vo nhau (hnh 11).

- Chuyn danh nhn bt qui chng (Don Phc). Ngi hc v ng Hi Xuyn rt nhiu, nhng nghe ni c Don Phc l ni bt nht. Trong s cc t ca ng Hi Xuyn th c Don Phc v Trnh nh Hoa l gii nht, hai ngi thng c em ra so snh vi nhau, c ngi bo Trnh nh Hoa khi dng Bt qui chng thi u vi ngi khc th xut thn nhp qu, lc trc lc sau, lc tri lc phi khin cho i phng hoa mt khng bit i ph th no. Ngc li th Don Phc khi i din vi i phng th trong khonh khc c kh nng nh ng i th, ngi b nh ng qu nhanh, lm cho nhng ngi ng xem khng th no bit c ng ta nh ng i phng bng cch no. Trnh nh Hoa v thy Ngha Ha on b qun c truy lng tn st cho nn rt tc gin, liu mnh i tm qun c nhng b bn cht. Cn Don Phc th tr thnh h v trong cung nh nh Thanh, ng thi truyn th Bt qui chng cho Cung Bo in, M Qu, Thi Chn Hoa v con trai ca ng ta l Don Ngc Chng.

Sau khi nh Thanh dit vong, Cung Bo in tr v qu hng Sn ng n c, nhng ng ta vn ni ting v mn khinh cng.

Chng 3: m dng Bt Bn chng.

Nhng vn lin quan n m dng bt bn chng. m dng bt bn chng cn c gi l m dng bt bn chuyn hon chng, l mt nhnh ca Bt qui chng, hai ch m dng trong m dng bt bn chng c ngha l tri v t, bt bn c ngha l tm hng. Tc gi ca quyn sch ny rt quan tm n k thut v lch s ca Bt qui chng, cho nn cng c bit lu n m dng bt bn chng, nhng khng th kim c thng tin v mn v ny, s tn ti ca n vn l mt cu . Thng 5/1982, tc gi n xem i hi giao lu v thut truyn thng c t chc ti Ty An, may mn c xem tuyn th Nhm Vn Tr huyn Vn An tnh H Bc biu din m dng bt bn chng (lc Nhm Vn Tr ginh c gii u t). Thng 7/1983, tc gi i du lch ti Trung Quc, c chng mn ca phi m dng bt bn chng l V s T Vnh Tng dn n Thch Gia Trang hc m dng bt bn chng.

I. Qu trnh luyn tp m dng Bt Bn chng.

1) Bt qui sinh bt thc: cn qui (y), khm qui (ht), cn qui (dn), dn qui (dt), tn qui (ko), ly qui (mc), khn qui (chm), oi qui (tin). 2) Bt i thc. - Hip m thc. - ng phin thc - Xuyn chng thc. - T hnh thc. - a bng thc. - Long hnh thc. - Hu tung thc. - Xuyn mt thc. 3) Tm th php c bn: trin ty (qun), min nhuyn (mm), min ha (dnh), ht hon (chm), hu tung (nhy vt), miu b (bt), h tro (chp), ng phin (lt ngi).

4) Tm loi thoi php c bn. - Hoa ci thoi. - Thn tin la thoi. - Ngoi tin la thoi. - thoi thoi. - L thch lin thoi. - Ngoi thch lin thoi. - L qui thoi. - Ngoi qui thoi. 5) Bt bn thng h chi phn: Thng t bn: xut, nhp, thoi, hoa ci. H t bn: a, huyn, khng, cu v. 6) Th php ca thng t bn: 35 th php. 7) Th php ca h t bn: 18 loi thoi php. 8) Binh kh: m dng bt bn ao, m dng bt bn ng h xuyn lm thng.

II. c trng ca m dng Bt Bn chng.

1) Cch nh: chy vng trn nh vo trung tm. 2) Thn php: np phi nhanh, n phi nhy, thy tay tay. 3) Ca quyt ca Bt bn chng: ng vng nh ni Thi Sn, i ta mnh h, xut thn nhp qu, nhanh hn in chp, ch d c ngn ngi, n trnh mt dng, ch ui theo, sa vo trong bt bn. 4) Bt i thc ca m dng bt bn chng. 1. Hip m thc (v cc hip m thc). - Ca quyt: Hai chn p t u i tri, ht vo mt hi, khuu v vai bung xung, mi ngn hi co, nim v hi th phi t nhin. - Gii thch ng tc:

(1) Hai chn m rng bng vai, ngn chn hng vo trong, eo h xung, hai tay bung xung t nhin hai bn (hnh 1). (2) Hai lng bn tay hng xung, ng thi chm ri gi ngang hai tay v pha trc (hnh 2). (3) Hai tay m ra hai bn tri phi thnh mt ng thng (nh hnh 5) (4) Hai tay bung xung, chng vo hai eo (hnh 4). (5) Mu bn tay hng vo nhau pha trc ngi ri chm ri gi ln (hnh 5). (6) Hai tay gi ln ln pha trc mt th y ra pha trc (hnh 6).

- Ch v yu lnh: (1) Hai tay m ra nh ang chp bng. (2) Hai u gi phi mnh v hng vo nhau. (3) Chm ri ng ln t th ny luyn tp kh v cc lc. 2.ng phin thc. - Ca quyt: ng t th v cc hip m vn eo, trc tin tay phi lun vo nch tri, sau vai tri v gi phi hng vo nhau, vai tri v gi tri li tun hon. - Gii thch ng tc: (1) D b thc (v cc hip m thc). (2) Hai chn gi nguyn, thn trn vn sang tri, chng phi y ra pha sau ca bn tri, tay tri y ngang t nhin (hnh 1). (3) Thn trn chm ri tr v t th c, c tay tri v phi giao nhau (nh hnh 2).

(4) Thn trn hng sang phi, chng tri y ra pha sau ca bn phi, tay phi gi ngang t nhin (hnh 3).

- Ch v yu lnh: Khi ng tc ca (2), (4) i n im cui cng, vai phi v gi tri trong ng tc (2), vai tri v gi phi trong ng tc (4) xp thnh mt ng thng. 3. Xuyn chng thc. - Ca quyt: y, vut, vn, th gin hai vai, t hu xuyn chng gi mang tai, xuyn chng nh y vt chy, thc chng nh thng knh. - Gii thch ng tc: (1) D b thc (v cc hip m thc). (2) Hai chn gi nguyn, thn trn vn sang tri, tay phi vn sang tri, lng bn tay nga ln, ngn tay khp li xa vo nch tri, lng bn tay tri hng xung, t mt ngoi ca tai phi (nh hnh 1). (3) Chm ri xoay ngi v pha trc ca bn phi, tay tri v phi giao nhau pha trc mt (nh hnh 2).

(4) Thn trn vn sang phi, tay tri vn sang phi, lng bn tay hng ln, ngn tay khp li xa ra nch phi, lng bn tay phi hng xung, t mt ngoi ca mang tai tri (nh hnh 3).

4. T hnh thc. - Gii thch ng tc: (1) D b thc (v cc hip m thc). (2) Chn phi tin mt bc v pha trc, gi tri vn ra pha sau (l mt phng b trong quyn thut), ngn tay hng vo nhau, gi ngang cao bng mt y ra pha trc (y gi l h o chng) (nh hnh 1). (3) Thn trn v chn phi tin v pha trc, chn tri xo lng bn chn ra pha trc (hnh 2). (4) Chn tri h xung, thn trn gi nguyn, chn phi ra pha trc. (5) Chn tri h xung, ngn tay phi hng ln xa ra pha trc, ngn tay tri hng ln, c tay tri gi trong tay phi (hnh 3). 6) Chn tri tin v pha trc, chng tri nh ra pha trc (cao bng mt) (nh hnh 4) 7) Thn trn vn sang phi, hai chng nh xo xung bn phi (phn m chng) (nh hnh 5).

5. a bng thc. a bng thc l t th mang tnh tiu biu ca m dng bt bn chng, c th luyn tp i vng trn vi t th ny. i vng trn vi a bn thc c th dng m dng b v dng khu b, luyn tp i vng trn c thc hin trn hai vng trn chng ln nhau, sau khi i vng trn tri phi th luyn tp th php trn ng thng (vic i vng trn trong m dng bt bn chng gi l bo khuyn). - Gii thch ng tc:

H n thc: t th vn l v cc hip m thc, tay phi gi cao bng vai, khuu tay hi co, lng bn tay hng vo trong, tay tri chuyn thnh ph chng, ngn tay hng ln. (Hi ging vi thin m hnh khng trong bt qui chng), tay phi hng ln gi l hu lng chng thc, tay tri hng ln gi l t lng chng thc (hnh 1). - thoi thc: na thn trn gi h n thc, chn phi gi cao bng u gi ca chn tri (nh hnh 2). m p thc: dng hu lng chng thc i vng trn, chn tri lm tr, chn phi t ngoi chn tri thnh hnh ch T (nh hnh 3). Dng khu b: dng hu lng chng i vng trn, chn phi lm tr, chn tri t ngoi chn phi thnh hnh ch bt (nh hnh 4). Sau khi i vng trn, gt chn sau ra sau (hnh 5).

- Phng php i vng trn. (1) Bt u bng hu lng chng thc. (2) Xoay sang phi, i ht mt vng th tr v im bt u.

(3) Chuyn thnh t lng chng thc thoi, xoay ngi sang tri, i ht mt vng th tr v im bt u (sau khi i ht mt vng hai bn tri phi, luyn tp th php trn mt ng thng (hnh 6).

III. a bng thc - th php.

1. Thng b t th. - Gii thch ng tc: m th: (sau khi i vng trn tri phi, chn tri hng v pha trc), dng mu bn tay tri nh ht ln pha trc (nh hnh 1). Lu th: dng tay tri nh pht xung pha di ra ngoi (nh hnh 2). Tch th: chn phi tin mt bc v pha trc, tay phi dng cnh bn tay chm t trn xung (nh hnh 3). Khiu th: dng cnh bn tay phi (mt ngn tr) t trn chm xung (nh hnh 4). (T y chuyn sang hu lng chng thc, sau khi gi chn th i mt vng sang phi, tip theo bc vo tam xuyn chng).

2. Tam xuyn chng. - Gii thch ng tc: 1) Chn phi tin v pha trc mt bc, ngn tay phi khp li xa v pha trc, tay tri gi pha trc ngc (nh hnh 5). 2) T th ca thn di khng thay i, ngn tay tri khp li xa ra pha trc, tay phi th trc ngc (nh hnh 6). 3) T th thn di khng thay i, tay phi xa ra pha trc cao bng mt, tay tri th pha trc ngc (nh hnh 7). ng tc ca bc 2 v bc 3 phi lin mch vi nhau. 1. T hu n chng: - Gii thch ng tc: 1) Chn phi tin v pha trc mt bc, hai chng tri phi nh xo xung pha bn phi (hnh 8). 2) Chn tri bc ra pha trc ca chn phi mt bc hai chng tri phi nh xo xung bn tri (nh hnh 9).

3. Long hnh thc. - Gii thch ng tc. 1) K tin thc. 2) Tay tri nh lun xung nch phi (nh hnh 1). 3) Hai tay tri phi giao nhau, chng tri nh ra pha trc, lng bn tay phi hng ln, t di khuu tay tri, gi tri vn v pha trc (nh hnh 2). 4) Chn phi tin v pha trc mt bc, trng tm chia lm su phn chn tri, bn phn chn phi, tay phi xoy vo trong ri nh ra pha trc, lng bn tay tri hng xung, t di khuu tay phi (nhhnh 3).

5) Chn tri tin v pha trc, t mt trong ca chn phi, tay tri nga ln, y ln trn, tay phi p xung y xung di (hnh 4). 6) Hai tay tri phi giao nhau, tay phi nga ra y ln trn, tay tri p xung xung di (nh hnh 5) (tip theo hai chn tri phi thay phin nhau tin v pha trc, ng thi thc hin Tam xuyn chng theo trnh t phi, tri, phi).

4. Hu tung hnh. - Gii thch ng tc. 1) Bt u t t th Hu lng chng thc, hai tay khp ngn li mc xung di (th hnh ny c gi l Cu trng chng), sau khi chn phi gi ln th i mt vng sang phi (nh hnh 1). 2) i ht mt vng v n im bt u th gi chn ln, hai tay tri phi nh ra pha sau ca bn phi (hnh 2). 3) Gi tri gi ln, hai tay tri phi tr thnh Cu trng chng, i sang tri mt vng (nh hnh 3). 4) V n im bt u, hai tay tri phi m ra nh ngc ra pha sau ca bn tri (nh hnh 4).

5) Vai phi h xung, u quay ra pha sau (nh hnh 5). 6) Chn phi gi ln, tay phi gp khuu tay li (hnh 6). 7) Chn phi h xung thay i t th, chn tri tin v pha trc, tay tri gi ln pha trc, khuu tay co li (hnh 7). 8) Chn tri tin v pha trc, ging nh bay ra, tay tri m ra pha trc (nh hnh 8).

5. Xuyn lm thc. - Gii thch ng tc: 1) Hai tay bin thnh Cu trng chng, thc hin Hu lng chng thc thoi (rt chn ln) (hnh 1). 2) Chn phi h xung, i mt vng sang phi (Hnh 2). 3) Sau khi v n im bt u, hai tay tr thnh Cu trng chng, thc hin t th T lng chng, rt chn ln (nh hnh 3). 4) Hai tay m ra, i tip mt vng sang tri (nh hnh 4).

5) Sau khi v n im bt u th h chn tri xung, tay tri nh ln bng cnh ngn t, chn phi xo ra pha trc (hnh 5). 6) Na thn trn vn gi nguyn, chn phi khng h xung m tip tc xo ra pha sau (hnh 6). 7) Rt chn phi v, hai tay nh ngc ra sau (nh hnh 7). 8) Hai tay tr thnh Cu trng chng, i sang phi mt vng (nh hnh 8). 9) Sau khi i ht mt vng th tr v t th v cc hip m thc, n y ht Bt i thc.

Chng 4: Bt Qui Lin Hon chng.

Gii thch ng tc Bt qui chng: (Bi Bt qui chng ny l do v s Lu Vn Tiu chnh l, Trng Chim Mai biu din).

Khi thc.
1. D b thc: ng quay mt vo trung tm vng trn, hai tay bung xung t nhin, lng bn tay hng v pha trc, u ngn t ca hai tay chm nh vo i, hai vai m cn bng, mt nhn v pha trc (hnh 1). - Ch v yu lnh: 1) Ton thn th lng. 2) Lng thng, u ci xung.

2. m vn lo

Chn phi bc v pha trc mt bc, mi chn xoy vo trong ng thi hai chng nga ra m v pha trc, tay phi pha trc, tay tri pha sau, hai khuu tay hi co li, mt nhn ngn tay phi (hnh 2). Ch : 1) Trng tm nm chn sau su phn, chn trc bn phn. 2) Tay phi cao bng ming, tay tri nm xo vi khuu tay phi.

3. Dip tn hoa (phi). Chn phi tin v pha trc chn tri mt bc, ngn chn xoy vo trong thnh Khu b, cnh ngn t bn tay phi hng ln, khuu tay co li, ko v pha trc vai tri, ng thi, thn trn vn sang phi, tm chng tri hng ln, ngn tay m xung nch phi (hnh 3). Ch v yu lnh: mt nhn ngn tay ci, thng thng l ngn tr.

4. Hng nhn xut qun (tri). a. Hai chn ng yn, thn trn vn sang tri, tay tri r ngang qua c tay phi ri ko ln pha bn tri, tay phi hp nhau vi tay tri ang ko ln, hai lng bn tay hng ln. Mt nhn ngn tay tri (hnh 4). b. ng yn ti ch, thn trn li vn sang tri na, chng tm ca tay tri nga ra pha trc mt. Tay phi phi hp vi ng tc ca tay tri, p chng tm xung, t mt trong ca khuu tay tri. Mt nhn ngn tay tri (hnh 5). (Trn y l khi thc ca Bt qui chng, trc tin l chn tri bc m ra ngoi, tip theo chn phi tin v pha trc theo vng trn, sau thay phin nhau bc theo vng trn. Tuy khng ni r l s i bao nhiu vng, nhng theo sch ny th i mt vng th tr v v tr ca khi thc).

I. Chng th nht
1. T yn phao v (phi): Theo thc trc, sau khi i mt vng th tr v v tr khi thc, chn phi bc ra pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ngn tay ci ca chng tri hng ln, lun qua tay phi y sang phi. Chng phi t di khuu tay tri, y sang tri bng cnh ngn tay t (hnh 1). Ch v yu lnh: hai tay giao nhau trc ngc nh m mt vt, to thnh mt khng gian vi ngc. 2. B mn thi nguyt (tri): Chn tri hi r v pha trc ng thi m ra thnh Bi b, thn trn hi vn sang tri, ngn ci ca tay tri y ln pha bn tri. Tay phi cng ng thi xoy ngn tay xung di, lun xung tay tri y ra pha trc. Mt nhn ngn tay phi (nh hnh 2). Ch v yu lnh: hai khuu tay co thnh mt gc t. 3. Dip tn hoa (tri): Chn phi bc v pha trc chn tri thnh Khu b, hai u gi hi khuu xung, thn ngi vn sang tri, chng tri gp li t vai phi, lng bn tay phi hng ln, tay phi m xung nch tri. Mt nhn ngn tay phi (nh hnh 3).

4. Hng nhn xut qun (phi). a. Hai chn ng yn, thn trn vn sang phi, chng phi lun xung c tay tri ri chuyn ln pha bn phi, chng tri r vo mt trong ca khuu tay phi, hai lng bn tay u hng ln, mt nhn ngn tay phi (hnh 4). b. Thn trn li vn sang phi, tay phi xoy vo trung tm vng trn, ngn tay hng ln thnh Lp chng, khuu tay tri co li th pha trc ngc. Ngn tay hng ln, chng tm hng xung. Mt nhn ngn tay phi (nh hnh 5). ng tc bn tri ca chng th nht kt thc, sau khi mi chn phi m ra ngoi thnh Bi b, chn tri tin v pha trc mt bc, i mt vng trn t bn phi, sau khi tr v im bt u th thc hin ng tc bn phi ca chng th nht.

5. T yn phao th (phi): Chn tri bc v pha trc chn phi thnh Khu b, gi l o bt t hnh, tm chng phi nga ln, chng phi lun qua tay tri y sang bn tri. Chng tri nm di c tay phi, y sang phi. Hai tay giao nhau trn di, u quay sang tri, mt nhn ngn tay phi (nh hnh 6). 6. B mn thi nguyt (phi): Chn phi hi r v pha trc ri m ra ngoi thnh Bi b, thn trn hi vn sang phi, ngn tay phi y xung pha trc. Tay tri xoay chng tm ra ngoi, lun xung tay phi y ra pha trc. Mt nhn tay tri (nh hnh 7). 7. Dip tn hoa (phi): Chn tri bc v pha trc chn phi thnh Khu b, hai gi hi rn, thn trn vn sang phi, chng phi ko gn n vai tri, chng tm tri nga ln, chng tri m xung nch phi. Mt nhn ngn tay tri (hnh 8).

8. Hng nhan xut qun (tri).

a. Hai chn gi nguyn, thn trn vn sang tri, chng tri lun xung c tay phi, chuyn ln pha bn tri, chng phi r vo mt trong ca khuu tay tri, hai lng bn tay u hng ln, mt nhn ngn tri (hnh 9). b. Thn trn li vn sang tri, tay tri xoay vo trung tm ca vng trn, ngn tay tri dng ln thnh Lp chng, tay phi co li th pha trc ngc, ngn tay hng ln, tm chng hng xung. Mt nhn ngn tay tri (hnh 10).

ng tc bn tri v bn phi ca chng th nht kt thc, ngn chn tri m ra ngoi, chn phi tin v pha trc mt bc, i mt vng sang tri ri tr v im bt u, tip theo thc hin chng th hai.

II. Chng th hai.

1. T yn phao v (phi): Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, chng tri lun qua c tay phi y sang bn phi. Chng phi nm di c tay tri, y sang tri. Hai tay giao nhau trn di, u quay sang phi, mt nhn tay tri (hnh 1). 2. B mn thi nguyt (tri): Chn tri tin v pha trc mt bc, mi chn hi m ra ngoi thnh Bi b, thn trn hi vn sang tri, ngn tay ci hng sang tri, y xung pha di ca bn tri. Tm chng phi ng thi lun xung tay tri y v pha trc. Mt nhn ngn tay tri (nh hnh 2). 3. Mnh h xut gip (tri): Chn phi bc ra pha trc chn tri mt bc, hai gi hi rn xung, thn trn hi vn sang tri, tay phi lun vo mt trong ca tay tri ri xoy chng ln theo hnh trn c.

Ngn tay tri hng ln, lng bn tay hng v pha trc, y v pha trc, mt nhn ngn tay tri (nh hnh 3).

Ch v yu lnh: 1) Tay phi y v pha trc, cao bng u, ngn tay t hng vo mt. 2) Khuu tay phi gp hi ln hn 90o, khuu tay tri cng hi co li. 3) Hai chng tri phi u vn thng ra. 4. Cm k trit bn (tri): Chng phi pha trn nh vng qua u ri co khuu tay m xung di eo, ng thi thn trn vn sang tri, chn tri vn sang bn tri, mi chn phi xoy ra ngoi, gi phi khuu xung. Tm chng tri phi hp vi ng tc ca chn tri, nh xoy men theo i tri. Thn trn hi chm v pha trc, mt nhn tay tri (nh hnh 4).

5. Di hoa tp mc (tri): Chn tri m ra ngoi thnh Bi b, thn trn vn thng, gi phi vn v pha trc, bc v pha trc na bc. Tay tri xoy ra ngoi cho chng tm hng ln cao bng nh u, chng phi hng v pha trc, mt nhn chng tri (hnh 5). 6. No hu trch huy (phi). a. Chn phi bc v pha trc ca chn tri thnh Khu b, gi l o bt t b, ngi xoay sang tri, tm chng phi hng ln, m xung nch tri. Tay tri hng v pha trc, mt nhn ngn tay phi (hnh 6).

b. Hai chn gi nguyn c tay tri t pha di giao nhau vi c tay phi, chng phi chuyn xo ln bn phi. Thn trn phi hp vi tay phi, vn sang phi, mt nhn chng phi. Khuu tay tri co li, chng tri th mt trong ca khuu tay phi (hnh 7). c. Tm chng phi hng ln, chng phi nh vng ra sau u, tm chng tri hng xung, h xung pha trc bng. Hai mt nhn thng v pha trc (hnh 8). Ch v yu lnh: hai khuu tay hi co. 7. Hoi trung bo nguyt (tri): Chng phi t pha trc eo, bn tay p xung thnh Ph chng, chn tri bc ra pha trc thnh Bi b, thn trn xoay sang tri. ng thi khuu tay tri co thnh mt gc t, cnh ngn tay ci ca chng tri hng ln, chng tri y ra pha trc ngc, mt nhn ngn tay ci ca chng tri (hnh 9).

Ch v yu lnh: 1) Hai gi hi khyu, ngi gi thng bng. 2) C tay tri co li ging nh ang m mt vt (gi l Bo yu thc). 8. Dip tn hoa (tri): Chn phi tin v pha trc chn tri mt bc, mi chn xoy vo trong thnh Khu b, hai gi hi rn, thn trn vn sang tri. Ngn tay ci hng xung, khuu tay co li t ngang pha trc ngc, chng tm phi hng ln, ngn tay m xung nch tri (hnh 10). 9. Hng nhn xut qun (phi). a. Hai chn ng yn, thn trn vn sang phi, khuu tay phi hi co li, tay phi lun qua c tay tri a ln pha bn phi, chng tri r vo mt trong ca khuu tay phi, hai tm chng u hng ln, mt nhn ngn tay phi (hnh 11).

b. Thn trn li vn sang phi, tay phi nh xoy vo trung tm vng trn, ngn tay tri hng ln, lng bn tay hng xung, ging nh ang m mt vt, mt nhn ngn tay phi (hnh 12). (ng tc bn tri ca chng th hai ht, tip theo chn phi m mi ra ngoi thnh Bi b, sau chn tri bc v pha trc mt bc, i mt vng trn, tip theo bt u nhng ng tc bn phi ca chng th hai). 10. T yn phao v (tri): Chn tri bc ra pha trc chn phi mt bc thnh Khu b, gi l o bt t hnh, chng phi lun ln c tay tri y ln pha bn tri. Chng tri nm pha di khuu tay phi, y cnh ngn t sang phi, hai tay giao nhau trn di, u quay sang tri, mt nhn ngn tay phi (hnh 13).

11. B mn thi nguyt (phi): Chn phi bc v pha trc mt bc, mi chn m ra ngoi thnh Bi b, thn trn hi vn sang phi, tay phi y cnh ngn tay ci xung bn phi. Tay tri cng ng thi xoy ngn tay xung di, lun qua tay phi y v pha trc, mt nhn ngn tay tri (hnh 14). 12. Mnh h xut gip (phi): Chn tri bc v pha trc chn phi mt bc, hai gi hi rn, thn trn hi xoay sang phi, tay tri lun vo mt trong ca tay phi xoy ln theo hnh trn c. Mi tay phi ng thi hng ln, y tm chng ra pha trc, mt nhn ngn tay phi (hnh 15).

13. Cm k trit bn (phi): Chng tri t trn lun ti pha trc ngc, khuu tay co li h xung eo, ng thi thn trn hi vn sang phi, chn phi cng vn sang phi, chn tri xoy ra ngoi, gi tri rn xung ri ngi xung. Chng phi phi hp vi ng tc ca chn phi, lng bn tay hng ln, thn trn hi chm v pha trc, mt nhn ngn tay phi (hnh 16).

14. Di hoa tp mc (phi): Chn phi m ra ngoi thnh Bi b, thn trn vn thng dy, gi tri ng thng dy ri bc v pha trc na bc. Tay phi xoy ra ngoi, lng bn tay hng ln nh y vt ln cao, chng tri th pha trc, mt nhn chng phi (hnh 17).

15. Hu no trch huy (tri).

a. Chn tri bc v pha trc chn phi, thnh Khu b, gi l o bt t hnh, ng thi ngi hi xoay sang phi, tm chng tri nga ln, m xung nch phi. Tay phi y v pha trc, mt nhn ngn tay tri (hnh 18). b. Hai chn gi nguyn, tay phi giao nhau vi tay tri t pha di, chng tri r xo ln bn tri, thn trn phi hp vi ng tc ca tay tri vn sang tri, mt nhn chng tri. Khuu tay tri hi co,chng phi t mt trong ca khuu tay tri (nh hnh 19). c. Tip theo chng tri trn u nh mt vng ra sau, tm chng phi nga ln, t trc bng, hai mt nhn v pha trc (hnh 20).

16. Hoi trung bo nguyt (phi): Chng tri t trc eo, thnh Ph chng, chn phi bc v pha trc thnh Bi b, thn trn xoay sang phi, khuu tay phi co li thnh mt gc t, mt ngn tay ci hng ln, y chng ra pha trc ngc, mt nhn ngn tay ci ca tay tri (hnh 21). 17. Dip tn hoa (phi), a. Chn tri bc v pha trc ca chn phi mt bc, ngn chn xoy vo trong thnh Khu b, hai gi hi rn, thn trn vn sang phi. Ngn tay phi hng xung, khuu tay co li hng sang tri gi ngang, tm chng tri cng hng ln, ngn tay m xung nch phi (nh hnh 22)

b. Thn trn li vn sang tri, tay tri bin thnh Lp chng hng vo trong vng trn, khuu tay phi co li gi ngang trc ngc, ngn tay hng ln nh y vt. 18. Hng nhn xut qun (tri). a. Hai chn ng yn, thn trn hi vn sang tri, tay tri lun xung c tay phi ri a ln pha bn tri, chng phi t mt trong ca khuu tay tri, hai tm chng hng ln, mt nhn ngn tay tri (hnh 23). b. Thn trn li vn sang tri; tay tri bin thnh Lp chng hng vo trong vng trn, khuu tay co li a ngang trc ngc, ngn tay hng ln nh y vt (hnh 24).

ng tc ca chng th hai ht, tip theo chn tri m ra ngoi thnh Bi b, chn phi tin v pha trc mt bc i mt vng sang bn tri, sau bt u chng th ba.

III. Chng th ba
1. T yn phao v (phi): Bt u t v tr ca khi thc, chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, cnh ngn ci ca tay tri hng ln, lun qua c tay phi y sang bn phi, cnh ngn t ca bn tay phi hng ln, y sang bn tri. Mt nhn ngn tay ci (nh hnh 1). 2. B mn thi nguyt (tri): Chn tri hi r v pha trc ng thi m ra ngoi thnh Bi b, thn trn hi vn sang tri, cnh ngn ci ca bn tay tri y xung di bn tri. Tay phi cng ng thi xoay ngn tay xung di, lun xung pha di ca bn tay tri y ra pha trc. Mt nhn thng (hnh 2).

3. Dao t ton thin (phi): Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ngi vn sang tri. Chng phi giao nhau vi mt ngoi ca c tay tri, ngn tay hng ln cao, y ngc ra pha trc, khi chng phi a ln cao, chng tri h xung trc bng, lc ny mu chng phi hng v pha trc, tm chng tri hng v pha trc, mt nhn chng phi (hnh 3).

- Ch v yu lnh: 1) Hai gi khuu xung, hng vo nhau ch khng phi m ra. 2) Hai khuu tay u hi co li.

4. Bch x min thn (phi): Hai chn gi nguyn, chng phi nh mt vng trn nh trn u sang bn tri ri y thnh Thc chng, ng thi thn trn vn sang tri, chng tri h xung trc bng, y ngc ra sau lng, tm chng hng ra ngoi, mt nhn chng tri (hnh 4).

- Ch v yu lnh: 1) Chng tri y ngc ra sau lng ging nh cun quanh eo. 2) Thn trn phi vn eo. 3) Hai c tay vn thng. 5. Hoi trung bo nguyt (tri): Chn tri t pha sau thn ngi, bc v pha trc bn phi mt bc, ngi xoay sang tri. Khi ngi xoay qua bn tri, chn phi bc theo ngi, ngn chn hng vo trong thnh Khu b, hai gi hi rn xung, eo hi trm xung, chng phi t pha trn lun qua trc ngc thnh Ph chng t bn hng phi, chng tri t pha sau lng chuyn v pha trc thn, tm chng hng vo trong, y ra pha trc (hnh 5,6).

6. Ngc n hin th (phi): Chn phi bc v pha trc chn tri na bc, tay phi co li t pha di c tay tri y ra pha trc. Cnh ngn tay t ca chng tri hng ln, t pha trc vai phi. Mt nhn ngn tay phi (hnh 7). - Ch v vu lnh: 1) Hai gi hi rn cho trng tm n nh. 2) Chng phi cao bng mt 7. Thi sn p nh (phi): Ngn chn phi xoy vo trong thnh Khu b, ngn chn tri m ra ngoi thnh Bi b, thn trn hi vn sang tri, ng thi chng phi chuyn ra sau, tm chng hng ln t trn u. Tm chng tri hng ln, t trc bng. Mt nhn thng (hnh 8).

8. Hc hng phn bi (tri): Chn phi bc sang chn tri mt bc, thn trn xoay sang tri, hai gi rn xung thnh K m thc, chng phi chuyn thnh Ph chng t pha di ca bn phi, tay tri cng tr thnh Ph chng, t pha di ca bn tri, hai ngn tay hng vo nhau, y xung pha di, mt nhn chng tri (hnh 9). - Ch v yu lnh: Hai khuu tay hi co li 9. Hong ng dao t (phi):

Chn tri m ra ngoi thnh Bi b, chn phi thnh Khu b, thn bn xoay sang tri, ng thi ngn tay tri vn ra pha trc, chng phi t pha di chng tri, ngn tay hng ln, y xo v pha trc. Khi chng phi y ra pha trc, chng tri rt li eo. Mt nhn ngn tay phi (hnh 10).

- Ch v yu lnh: Tay tri chp c tay ca i phng, chng phi nh xa vo mt ca i phng. Hai khuu tay hi co li r xung, vai trm xung. 10. Hong ng dao t (tri): Chn tri bc v pha trc chn phi mt bc, hai gi hi rn, ngn tay ca chng phi hng ln, ng thi y ra pha trc, chng tri rt li eo, mt nhn ngn tay phi (hnh 11).

11. Vin hu trch qu (tri): Mi chn phi xoy vo trong thnh Khu b, mi chn tri xoy ra ngoi thnh Bi b, thn trn xoay sang tri ri xoay ra pha sau, ngn tr v ngn gia ca tay tri khp li (y gi l Kim quyt ch, ba ngn cn li co vo trong), xa ra pha trc (tm chng hng ln), chng phi ng thi y ra pha trc, mt nhn ngn tay tri, khuu tay tri co li trm xung (hnh 12). 12. Vin hu ta ng (tri): Chn tri r ra sau na bc, ng trn mi chn, chn phi khuu xung, eo hi cong (y gi l K ng b), chng phi gi nguyn, kim quyt trn tay tri co li ph vai tri (hnh 13).

13. K ln th th (phi): Chn tri bc v pha trc na bc, tip theo chn phi cng tin v pha trc na bc, khi chn phi tin v pha trc, gi tri rt ln thnh c lp thc, tm chng phi hng ln, y ra pha trc, tay tri b kim quyt ch, lng bn tay hng xung, rt v th eo tri, khuu tay phi h xung, khuu tay tri cng co li, mt nhn ngn tay phi (hnh 14). 14. Phi yn sao thy (tri): Chn tri vn ra pha sau, mi chn xy vo trong thnh Khu b, chn phi ng thi cng xoy ra ngoi thnh Bi b, lc ny gi phi hi rn xung gi l Phc thoi thc. ng thi tay phi xoy vn vo trong cho lng bn tay hng ln ri vn ra pha trc, tay tri cng y xoy men theo chn tri cho lng bn tay hng ln vn ra pha trc. Thn ngi hi chm v pha trc, mt nhn chng tri (nh hnh 15).

- Ch v yu lnh: C gng ngi xung. 15. Hoi trung bo nguyt (tri): Gi phi vn thng v pha trc, thn trn ng thng dy, mi chn hng vo trong thnh Bi b, mi chn phi hng vo trong thnh Khu b, hai gi hi rn, chng phi chuyn thnh Ph chng t eo phi, khuu tay tri co li, lng bn tay hng vo trong, y ra pha trc, mt nhn chng tri (hnh 16).

16. Dip tn hoa (tri): Chn phi bc v pha trc chn tri mt bc thnh Khu b, hai chn hi rn, thn trn vn sang tri, chng tri co li rt v pha trc vai phi, tm chng phi hng ln xa xung nch tri, mt nhn ngn tay phi (hnh 17). 17. Hng nhn xut qun (phi). a. Hai chn gi nguyn, thn trn vn sang phi, chng phi t di nch tri y ln pha bn phi, chng tri r vo mt trong ca khuu tay phi (nh hnh 18). b. Thn trn vn sang phi, chng phi hng vo trong vng trn, chng tri t trc ngc, xung pha di (hnh 19).

ng tc pha bn tri ca chng th ba n y kt thc, xoay ngi i sang phi vng trn mt vng ri tip tc thc hin ng tc pha bn phi. 18. T yn phao v (tri): Bt u t v tr khi thc, chn tri bc v pha trc chn phi mt bc thnh o bt t hnh, cnh ngn tay ci ca chng phi hng ln, lun ln trn c tay tri y ln pha bn tri, cnh ngn t ca chng tri hng ln, y ln pha bn phi, mt nhn ngn tay phi (hnh 20). 19. B mn thi nguyt (phi): Chn tri hi r v pha trc thnh Bi b, thn trn hi vn sang phi, cnh ngn tay ci ca bn tay phi y xung di bn phi, tay tri cng lun qua tay phi y v pha trc (hnh 21).

20. Dao t ton thin (tri): Chn tri bc v pha trc chn phi mt bc thnh Khu b, gi l o bt t hnh, ngi xoay sang phi. ng thi, chng phi giao nhau vi mt ngoi ca c tay tri, ngn tay hng ln, m ln pha trn cao, chng phi rt v pha trc bng. ng thi mu chng tri hng v pha trc, tm chng phi hng v pha trc, mt nhn chng tri (hnh 22).

21. Bch x trin thn (tri): Hai chn ng yn, chng tri nh mt vng trn nh sang bn phi trn u, tm chng hng ln, ng thi thn trn vn sang phi, chng phi t pha trc bng xoy ra sau lng, tm chng hng ra ngoi, mt nhn hng ca chng phi (hnh 23,24).

22. Hoi trung bo nguyt (phi): Chn phi pha sau ngi, bc mt bc v pha bn tri ca chn tri, thn ngi xoay sang phi, chn tri xoay theo ngi, mi chn xoy vo trong thnh Khu b, hai gi hi rn, hi ngi xung, ng thi chng tri t pha trn vng qua trc ngc thnh Ph chng, t bn hng tri, chng phi t pha sau lng vn xoy v pha trc, tm chng hng vo trong (hnh 25). 23. Ngc n hin th (tri): Chn tri bc ra pha trc chn phi na bc, khuu tay tri hi rn, lun xung, chng tay phi m ra pha trc. Cnh ngn t ca chng phi vn xoy ln, thu v ngoi vai tri. Mt nhn ngn tay tri (hnh 26).

24. Thi sn p nh (tri): Chn tri thnh Khu b, chn phi thnh Bi b, thn trn xoay sang phi, ng thi chng tri t bn tri xoy ra pha sau, tm chng hng ln, t trn nh u, chng phi t mt ngoi ca vai tri lt v pha trc bng, hai mt nhn thng (hnh 27).

25. Hc hng phn bi (phi): Chn tri bc v pha trc chn phi mt bc, thn trn xoay sang phi, hai gi hi rn thnh K m thc, chng tri thnh Ph chng, t pha di ca bn tri, chng phi cng thnh Ph chng, t pha di ca bn phi, hai ngn tay hng vo nhau, c hai tay xung. Mt nhn chng phi (hnh 28). 26. Hong ng dao t (tri): Chn phi thnh Bi b, chn tri thnh Khu b, thn trn xoay sang tri, ngn tay phi hng ln, rt v pha trc bng, ngn tay ci hng ln, t pha di ca bn phi y xo ra pha trc. Khi chng tri y xo ra, chng phi rt v eo phi, mt nhn ngn tay tri (hnh 29). 27. Hong ng dao t (phi): Chn tri bc v pha trc chn phi mt bc, hai gi hi rn, ngn tay phi hng ln, y v pha trc, chng tri th eo phi (hnh 30).

28. Vin hu trch qu (phi): Chn tri thnh Khu b, chn phi thnh Bi b, thn trn vn sang phi ri xoay ra sau, tay phi thnh Kim quyt ch, tm chng hng ln, nh ra pha trc (hnh 31). 29. Vin hu ta ng (phi): Chn phi lui ra pha sau na bc, ng trn ngn chn, gi tri hi rn xung, chng tri gi nguyn, chng phi thnh Kim quyt ch t bn vai phi (hnh 32).

30. K ln th th (tri): Chn phi bc v pha trc na bc, tip theo chn tri bc v pha trc mt bc, chn phi nng ln thnh c lp thc, tm chng tri hng ln, y ra pha trc, tay phi

m Kim quyt ch ra, tm chng hng xung, rt v pha sau eo phi, khuu tay tri h xung, khuu tay phi cng hi cong, mt nhn ngn tay tri (hnh 33).

31. Phi yn sao thu (phi): Chn phi vn sang phi thnh Khu b, chn tri cng thnh Kh b, lc ny gi tri co li ngi xung thnh Phc thoi thc, ng thi chng tri vn xoy vo trong, tm chng hng ln, vn thng ra, tay phi cng cng vn theo chn phi, tm chng hng ln, tay phi vn ra, thn ngi hi chm v pha trc, u hng sang phi, mt nhn chng phi (hnh 34). 32. Hoi trung bo nguyt (phi): Gi tri vn thng dy, thn trn ng thng dy, chn phi thnh Bi b, chn tri thnh Khu b, hai gi hi co li, chng tri thnh Ph chng t eo tri, khuu tay phi co li, tm chng hng vo trong y ra pha trc, mt nhn chng phi (hnh 35).

33. Dp tn hoa (phi): Chn tri bc v pha trc, chn phi mt bc thnh Khu b, hai gi hi rn, thn trn vn sang phi, chng phi rt li pha trc vai tri, tm chng tri hng ln m xung be sn phi, mt nhn ngn tay tri (hnh 36). 34. Hng nhn xut qun (tri).

a. Hai chn ng yn, thn trn xoay sang tri, chng tri t pha di c tay phi r ln bn tri, tay phi r vo mt trong ca khuu tay tri (hnh 37). b. Thn trn li vn sang tri, chng tri hng vo tm vng trn, chng phi xung trc ngc (hnh 38).

ng tc ca chng th ba kt thc, i mt vng sang tri ri thc hin chng th t.

IV. Chng th t
1. T yn phao v (phi): Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, cnh chng tri hng ln, i vng ln c tay phi y sang bn phi, cnh ngn t ca bn tay phi hng ln, t pha di ca c tay tri y sang bn tri. Hai tay giao nhau trn di. u nhn sang phi, mt nhn ngn tay tri (hnh 1). 2. B mn thi nguyt (tri): Chn phi hi tin v pha trc thnh Bi b, thn trn vn sang tri, ngn tay ci ca bn tay tri hng xung, y sang bn tri. Ngn tay phi cng hng xung, lun xung bn tay tri y ra pha trc, mt nhn ngn tay phi (hnh 2).

3. Cm kt thc trit bn (phi): Chng tri t pha trn lun qua trc ngc, khuu tay hi co li gi eo tri, thn trn xoay sang phi, chn phi vn sang bn phi, chn tri hng vo trong, gi tri gp li ri ngi xung. Chng phi phi hp vi ng tc ca chn phi y men theo chn phi, tm chng hng ln ng tc vn ra pha trc, thn trn hi chm v pha trc, mt nhn ngn tay phi (hnh 3). 4. Di hoa tuyt tp mc (phi): Chn phi thnh Khu b, thn trn vn thng dy, gi tri vn thng dy bc v pha trc na bc. Chng phi a ln cao pha trc u nh ang y mt vt, chng tri hng v pha trc, mt nhn chng phi (hnh 4).

5. No hu trch huy (tri). a. Chn tri bc v pha trc chn phi, thnh Khu b, gi l o bt t hnh, ng thi thn ngi xoay sang phi, tm chng tri hng ln, m xung nch phi. Tay phi hng v pha trc, mt nhn ngn tay ci (hnh 5). b. Hai chn gi nguyn, c tay phi giao nhau vi c tay tri pha trc ngc, chng tri r xo ln bn tri, thn trn phi hp ng tc ca tay tri vn sang tri, mt nhn chng tri, khuu tay co li, bn tay t mt trong ca khuu tay tri (hnh 6).

c. Tip theo chng tri nh mt vng ra sau u, tm chng hng ln, tm chng phi hng ln, t pha trc bng, hai mt nhn thng v pha trc (hnh 7).

6. c o honh vn (tri): Chn phi thnh Bi b, chn tri bc v pha trc chn phi mt bc, gi phi rn xung chu sc nng ca ton thn. Tm chng tri hng xung, thnh Tra honh chng (tc l cnh ngn ci hng xung), tm chng phi hng xung, t eo phi, mt nhn ngn tay tri (hnh 8).

- Ch v yu lnh: Khuu tay phi thnh mt gc t, chng tri i xng trn di vi chn tri. 7. Cm k trit bn (phi): Khuu tay tri co li, chng tri t eo tri, ng thi chn phi vn sang bn phi, chn tri thnh Khu b, gi tri co li ngi xung, chng phi vn v pha trc men theo chn phi, tm chng hng ra ngoi. Thn trn hi chm v pha trc, u hng sang phi, mt nhn chng phi (hnh 9).

8. Di hoa tp mc (phi): Chn tri thnh Bi b, thn trn vn dy, gi phi vn thng ra ng dy, ng thi tin v pha trc na bc. Tay phi vn ra ngoi cho tm chng hng ln, thnh Thc chng, y ln cao bng u. Chng tri hng v pha trc, mt nhn chng phi (hnh 10). 9. long trin yu (tri). a. Chn tri tin v pha trc chn phi mt bc thnh Khu b v l bt o bt t hnh, hai gi hi rn, hng vo nhau, tay tri vn cho tm chng hng ln, t pha di c tay phi hng ln, khuu tay co thnh mt gc vung thnh Thc chng. Khuu tay phi co li r vo mt trong ca khuu tay tri, ngi xoay sang, mt nhn chng tri (hnh 11). b. Chng tri t bn bi r sang phi sau u (lc ny ngn tay ci hng xung, tm chng hng ra ngoi). Hai chn ng yn, thn trn hng sang phi, ng thi, chng phi t pha trc thn, lun qua trc bng, khuu tay phi co li, thn ngi xoay ra sau. Mu chng phi nh p st vo ngi, ngn tay ci hng ln, u hng sang phi, mt nhn chng phi (hnh 12).

- Ch v yu lnh: Hai khp vai phi mm mi, ng tc ca hai chng v xoay ngi phi hi ha vi nhau. 10. Tu m hot hip (phi): Chn phi bc v pha trc ca bn phi na bc, thn trn r v pha trc, chng phi t pha sau ngi y ln gn bng nh u, lc ny tm chng phi hng vo trong, ngn tay hng ln, chng tri hi co li, to thnh Ph chng pha trc ngc, ngn tay ci hng xung, tm chng hng xo ra ngoi, mt nhn chng phi (hnh 13).

- Ch v yu lnh: Hai khuu u co li, hai chn thnh hnh vng cung. 11. Hnh b liu y (phi): Chn tri thnh Khu b, thn trn xoay sang tri, gi tri vn thng v pha trc ca bn tri na bc, gi phi hi rn li, khuyu tay phi co li, chng phi thnh Ph chng t bn phi ca bng. Chng tri t pha trc thn xoay sang tri, tm chng hng ln. Lc ny, thn trn chm v pha trc, mt nhn chng tri (hnh 14). 12. Thi sn nhp hi (phi): Chng tri t pha di xoay vo trong hng ln, khuu tay co li, thnh Thc chng gi cao nh u, chn tri thnh Bi b, thn trn xoay sang tri. Chn tri bc v pha trc mt bc, hai gi hi co li. ng thi, ngn tay phi hng ln b ngang ra pha trc, mt nhn ngn tay phi (hnh 15).

13. Bin phc lc a (phi). a. Chn phi bc ra sau chn tri ri hi ngi xung, ngn chn tri hng vo tm vng trn, gt chn phi nhn ln, chm vi mt trong ca gi tri, khuu tay phi co li hng ln trn thnh Thc chng, ngn tay ci hng vo mt. Tm chng tri hng ln, t mt trong ca khuu tay phi (hnh 16). b. Thc chng trn tay phi vn sang tri, vn n pha trc th vn thng ra, tm chng hng ln, chng tri cng vn ra n pha sau th vn thng ra, tm chng hng ln, lc ny hai chn vn khng thay i, mt nhn tay phi (hnh 17).

- Ch v yu lnh: 1) Khi thc hin Yt b, hai chn phi hon ton giao nhau. 2) ng tc vn ca cc chng phi trong bp b phi dng khp c tay lm tr. 14. Phi yn sao thy (phi): Chn tri bc v pha trc ca bn tri vn thng gi ra thnh Khu b, gt chn phi h xung, co gi li thnh Phc b, chng tri t ngang vi chn tri, u quay sang tri, mt nhn chng tri (hnh 18).

15. Hoi trung bo nguyt (tri): Gi phi vn thng dy, ngi ng thng dy, chn tri thnh Bi b, hai gi hi rn, Ph chng ca tay phi t eo phi, khuu tay tri co li, tm chng hng vo trong, y v pha trc, mt nhn chng tri (hnh 19). 16. Dip tn hoa (tri): Chn phi bc v pha trc chn tri mt bc thnh Khu b, hai gi hi rn, thn trn vn sang tri, chng tri t pha trc vai phi, tm chng phi hng ln, chng phi m xung nch tri, mt nhn ngn tay phi (hnh 20).

17. Hng Nhn xut qun (phi).

a. Hai chn ng yn, thn trn vn sang phi, chng phi t di nch tri r ln pha bn phi, chng tri r vo mt trong ca khuu tay phi (hnh 21). b. Thn trn li vn sang phi, chng phi hng vo tm ca vng trn, chng tri t trc ngc, tm chng hng xung, mt nhn ngn tay phi (hnh 22).

ng tc bn tri ca chng th t chm dt. Sau khi i mt vng sang phi th tin hnh luyn tp ng tc bn phi. 18. T yn phao v (tri): Chn tri bc v pha trc chn phi mt bc thnh Khu b, gi l o bt t hnh, cnh ngn tay ci ca chng phi hng ln, lun qua c tay tri y sang tri. Cnh ngn t ca bn tay tri hng ln, t pha di ca c tay phi, y sang phi, hai tay giao nhau trn di, u quay sang tri, mt nhn ngn tay phi (hnh 23). 19. B mn thi nguyt (phi): Chn phi hi r v pha trc thnh Bi b, thn trn vn sang phi, ngn tay ci ca bn tay phi hng xung, y sang bn phi. Tay ci lun xung bn tay phi y v pha trc, mt nhn tay tri (hnh 24).

20. Cm k trit bn (tri): Chng phi t trn lun qua pha ngc, khuu tay co li t eo phi, ng thi thn trn vn sang tri, chn tri vn sang tri, gi phi khuu su, ngi xung, chng tri phi hp vi ng tc ca chn tri xoy vn vo trong men theo chn tri, tm chng hng ln. Thn trn hi chm v pha trc, mt nhn ngn tay ci (hnh 25). 21. Di hoa tp mc (tri): Chn tri thnh Bi b, gi phi vn thng ra, tin v pha trc na bc. Tay tri vn ra ngoi, tm chng hng ln, y ln cao bng u nh ang dy mt vt, mt nhn chng tri (hnh 26).

22. No hu kch huy (phi). a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ng thi thn ngi xoay sang tri, chng phi nga ln, m xung nch tri. Tay tri hng v pha trc, mt nhn ngn tay phi (hnh 27). b. Hai chn ng yn, c tay phi giao nhau di c tay tri, chng phi r xo ln pha bn tri. Ngi phi hp vi ng tc ca tay phi vn sang phi, mt nhn chng phi. Khuu tay tri co li, chng phi t mt trong ca khuu tay phi (hnh 28). c. Tip theo chng phi pht ra pha sau u, tm chng hng ln, chng tri nga tm ln, t trc bng, hai mt nhn thng (hnh 29).

23. c o honh vn (phi): Chn tri thnh Bi b, chn phi bc v pha trc chn tri mt bc, gi tri hi rn, chu sc nng ca ton thn, thn trn vn sang phi. Tip theo chng phi p tm xung thnh Honh chng, tm chng tri p xung t eo tri, mt nhn ngn tay phi (hnh 30).

24. Cm k trit bn (tri): Khuu tay phi co li, chng phi t eo phi, ng thi, chn tri vn sang tri, chn phi thnh Khu b, gi rn xung, ngi gi xung, chng tri vn xoy v pha trc men theo chn tri, tm chng hng ln, thn ngi hi chm v trc, u quay sang tri, mt nhn chng tri (hnh 31).

25. Di hoa tp mc (tri): Chn tri thnh Bi b, thn trn vn ngi dy, gi phi vn thng dy ri bc v pha trc na bc, tay tri vn xoy ra ngoi cho tm chng hng ln thnh Thc chng, cao bng u. Chng phi hng v trc, mt nhn chng tri (hnh 32).

26. long trin yu (phi). a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, hai gi hi rn xung, hng vo nhau, tm chng phi hng ln, chng phi t di c tay tri co ln thnh mt gc vung, bn tay chuyn thnh Thc chng. Khuu tay tri r vo mt trong ca khuu tay phi, ngi xoay sang phi, mt nhn tay phi (hnh 33). b. Chng phi t bn phi r ra sau u, chuyn sang bn tri (lc ny ngn tay ci hng xung, tm chng hng ra ngoi). Hai chn ng yn, thn trn vn sang tri, ng thi, chng tri t pha trc thn h xung bng, sau vn ra pha sau ngi. Mu chng tri t bn ngi, ngn tay ci hng ln. u quay sang tri, mt nhn theo hng chng tri (hnh 34).

27. Tu m hot hip (tri): Chn tri bc v pha trc ca bn tri na bc, thn trn r v pha trc, ng thi chng tri t pha sau gi cao bng nh u. Lc ny tm chng tri hng vo trong, ngn tay hng ln, khuu tay phi co li, t pha trn hng xung pha trc ngc thnh Ph chng, ngn tay ci hng xung, tm chng hng xo ra ngoi (hnh 35). 28. Hnh b lu (phi): Chn tri thnh Khu b, thn trn xoay sang phi, gi phi vn thng sang bn phi, tin v pha trc na bc, gi tri rn xung, khuu tay tri co li, h xung trc thn thnh Ph chng, t bn hng tri. Chng phi t pha trc thn xoay sang phi, tm chng hng ln. Lc ny thn trn chm v pha trc, mt nhn chng phi (hnh 36).

29. Thi sn nhp hi (tri): Chng phi t pha di xoy vo trong, khuu tay co li thnh Thc chng co qu u, chn phi thnh Bi b, thn trn xoay sang phi. Chn tri bc v pha trc mt bc, hai gi hi rm ng thi, chng tri hng ngn tay ln, y thng ra pha trc, mt nhn ngn tay ca tay tri (hnh 37).

30. Bin phc lc a (tri) a. Chn tri bc li ra sau chn phi mt bc, chn phi hng vo tm vng trn, chn tri nhn gt ln, bp chn chm vi mt trong u gi phi (gi l Yt b) ng thi, khuu tay tri co li thnh Thc chng gi cao trc u, ngn tay ci cng hng vi mt. Tm chng phi hng ln, t mt trong ca khuu tay tri, mt nhn chng tri (hnh 38).

b. Thc chng trn tay tri vn sang phi, cho n pha trc th tm chng hng ln, chng phi th xoay ra sau, tm chng hng ln, ng thi hai chn ng yn, eo hi rn xung so vi thc trc, mt nhn chng tri (hnh 39).

31. Phi yn sao thy (phi): Chn phi bc v pha trc, gi vn thng ra thnh Khu b, chn tri h gt xung, gi co li thnh Phc b, chng phi h xung ngang chn phi, u quay sang phi, mt nhn sang chng phi (hnh40). 32. Hoi trung bo nguyt (phi): Gia tng vn thng ra, thn trn ng thng dy, chn phi thnh Bi b, chn tri thnh Khu b, hai gi hi rn, tay tri thnh Ph chng, t trc bng, khuu tay phi co li, tm chng hng vo trong, y ra pha trc, mt nhn chng phi (hnh 41).

ng tc ca chng th t kt thc.

V. Chng th nm
1. Vin hu thu o (phi): Chn tri bc v pha trc chn phi mt bc thnh Khu b, thn trn xoay sang phi, hai gi hi rn, ng thi tm chng tri hng xung, t khuu tay phi y sang phi. Tm chng phi hng xung, t pha trc vai tri. Mt nhn ngn tay ca bn tay tri (hnh 1).

- Ch v yu lnh: Khi thn trn xoay sang phi, hai khuu tri phi co pha trc ngc nh ang m mt vt.

2. Vin hu hin qu (tri): Chn tri thnh Bi b, chn phi thnh Khu b, thn trn xoay sang tri, hai khuu tri phi t trc ngc, mt trong ca c tay hp vo nhau, tm chng hng ln; hai mt nhn v pha trc ca hai tay (hnh 2).

- Ch v yu lnh: Hai chng cao bng vai, hai chng nh ang nng mt vt. 3. i bng trin x (tri): Hai chn ng yn, hai tay vn gi Thc chng m ra hai bn, mt nhn chng tri, hai khuu tay chng xung, hi thp hn vai (hnh 3). (Bt u t t th ny, u tin chn tri thnh Bi b, chn phi tin v pha trc mt bc, i mt vng trn ri thc hin ng tc tip theo). 4. Thp t ban lu (phi): Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, hai gi hi rn, khuu tay phi co li, t bn phi a ngang sang tri, khuu tay tri cng co li t bn tri a ngang sang phi. Hai c tay giao nhau thnh hnh ch thp, hai khuu tay hi chng xung, mt nhn ngn tay tri (hnh 4).

5. Thun th liu y (tri): Thn trn xoay sang tri, chn tri bc v pha trc na bc, chn phi cng bc v pha trc na bc hai gi hi rn Chng tri chuyn ngang sang tri, chng phi cng chuyn ngang theo chng tri, t pha di mt trong ca khuu tay tri. Hai tm chng u hng ln, mt nhn ngn tay tri. Hai chng cao bng ngc (hnh 5). 6. Honh to thin qun (phi): Chn phi bc v pha trc chn tri mt bc thnh Bi b, tay phi co li, a ln pha trn ca bn phi, chng tri cng co khuu li a r theo khuu tay phi, mt nhn ngn tay phi (hnh 6).

7. Honh to thin qun (tri): Thn trn xoay sang tri, chn phi chuyn thnh Khu b, hai gi hi co. Khuu tay tri h xung, a ngang qua pha sau ca bn tri, chng tri cng i theo ng tc ca tay tri, r sang bn tri, ri sau r xung khuu tay phi, mt nhn ngn tay tri (hnh 7).

- Ch v yu lnh: Tay tri hi thp hn vai. 8. Dao t phn thn (phi): a. Chn tri lm tr, thn trn xoay sang phi, chn phi bc v pha trc chn tri mt bc thnh Khu b, khi thn trn xoay sang phi, chng phi t pha di khuu tay tri y ra, chng tri r sang phi t pha trc vai phi, hai tm chng hng ln, mt nhn ngn tay tri (hnh 8) b. Chn phi thnh Khu b, thn trn xoay sang tri, chng phi vn ngc li t trn u. Ngn tay ci hng xung, tm chng hng ra ngoi, tm chng tri hng ln, t bng tri, hai mt nhn ngang sang bn tri (hnh 9).

- Ch v yu lnh: ng tc ca bc th hai phi lin tc vi nhau. ng tc xoay ngi sang tri trong bc th hai rt quan trng. 9. Cm k tranh u (tri): a. Gt chn phi xoy ra ngoi, thn trn xoay sang tri, mi chn tri nhn ln, t ngang vi chn phi, hai gi hi rn. ng thi, cnh ngn tay ci ca hai bn tay hng ln, t hai eo, mt nhn v pha trc (hnh 10).

b. Chn tri bc v pha trc mt bc, chn phi cng bc v pha trc na bc, hai chn hi rn, trng tm r ra ti chn sau. Hai tay vn v pha trc, hai chng y ra pha trc. Hai tay nm song song vi mt t, mt nhn hai chng (hnh 11). 10. Hoi trung bo nguyt (tri): Chn tri bc v pha trc mt bc di, ngi xoay sang tri, lc ny chn phi thnh Khu b, hai gi hi rn, ng thi chng phi p xung, t eo phi, khuu tay tri co li nh m mt vt, mu bn tay hng ra ngoi, pht v pha trc, mt nhn ngn tay tri (hnh 12).

ng tc bn tri ca chng th nm kt thc. 11. Vin hu thu o (tri): Chn phi bc v pha trc chn tri mt bc thnh Khu b, thn trn xoay sang tri, hai chn hi rn, tm chng phi hng xung, t khuu tay tri y xung nch tri. Tm chng tri hng xung, chng tri t trc vai phi, mt nhn ngn tay phi (hnh 13). 12. Vin hu hin qu (phi): Chn phi thnh Bi b, chn tri thnh Khu b, thn trn xoay sang phi, hai khuu tay tri phi t pha trc ngc, hai c tay hp vo nhau, tm chng hng ln, hai mt nhn v pha trc (hnh 14).

13. i bng trin x: Thc chng ca hai tay m ngang ra hai bn, mt nhn chng phi. Hai khuu tay r xung hai chng hi thp hn vai (hnh 15). Bt u t th ny, trc tin chn phi thnh Bi b, sau chn tri tin v pha trc mt bc, sau khi i mt vng th tip tc ng tc tip theo. 14. Thp t ban lu (tri): Chn tri bc v pha trc chn phi mt bc thnh Khu b, gi l o bt t hnh, hai gi hi rn xung, hai khuu tay co li. T bn tri tay tri r ngang sang phi, ngoi ra tay phi r ln c tay tri. Hai c tay giao nhau thnh hnh ch thp, khuu tay r xung, mt nhn ngn tay phi (hnh 16).

15. Thun th lnh y (tri): Thn trn xoay sang phi, chn phi bc v pha trc na bc, chn tri cng bc v pha trc na bc, hai gi hi rn. ng thi chng phi r ngang sang phi, chng tri i theo ng tc ca chng phi, t xung mt trong ca khuu tay phi. Hai tm chng u hng ln, mt nhn ngn tay phi. Hai chng cao bng ngc (hnh 17). 16. Honh to thin qun (tri): Chn tri bc v pha trc chn phi mt bc thnh Bi b, chng tri a ngang ra pha sau ca bn tri, chng phi cng r xung di khuu tay tri, mt nhn ngn tay tri (hnh 18). 17. Honh to thin qun (phi): Thn trn xoay sang phi, chn tri thnh Khu b, hai gi hi rn xung, chng phi pht ra pha sau ca bn phi, chng tri cng i theo cm thy ca chng phi, r xung khuu tay phi, mt nhn ngn tay phi (hnh 19).

18. Dao t phn thn (tri): a. Thn trn xoay ra sau, chn tri bc v pha trc chn phi mt bc thnh Khu b, hai gi hi rn, khi thn trn hng ra sau, chng tri t pha di ca khuu tay phi y sang bn phi, chng phi r sang tri, t pha trc vai tri, hai tm chng hng ln, mt nhn ngn tay phi (hnh 20). b. Chn tri thnh Khu b, thn trn xoay sang phi, chng tri lt chng li, t trn u. Ngn tay ci hng xung, tm chng hng ra ngoi, chng phi t nch tri, mt nhn sang bn phi (hnh 21).

19. Cm k trnh u (phi): a. Gt chn phi xoy ra ngoi, thn trn xoay sang phi, chn phi t ngang vi chn tri, mi chn nhn ln, hai gi hi rn, cnh ngn tay ci ca hai chng hng ln, t hai bn eo, mt nhn thng v pha trc (hnh 22). b. Chn phi tin v pha trc mt bc, gt chn tri i theo chn phi tin v pha trc na bc, hai gi hi rn xung, trng tm dn sang chn sau. Hai khuu tay vn ra, hai chng y v pha trc v nm song song vi mt t, mt nhn hai chng (hnh 23).

20. Hoi trung bo nguyt (phi): Chn phi li ra sau mt bc, thn ngi xoay ra sau. Lc ny chn tri thnh khu b, hai gi hi rn. ng thi tay tri chuyn thnh Ph chng t eo tri, tay phi co li nh ang m mt vt, cnh ngn tay ci y lt v pha trc, mt nhn ngn tay phi (hnh 24). 21. Dip tn hoa (phi): Chn tri bc v pha trc chn phi mt bc thnh Khu b, hai gi hi rn thn trn vn sang phi, chng phi t pha trc vai tri, tm chng tri hng ln, m xung nch phi, mt nhn ngn tay tri (hnh 25).

22. Hng nhn lc qun (phi): a. Hai chn ng yn, thn trn vn sang tri, chng tri t pha di c tay phi r ln bn tri, chng phi cng r vo mt trong ca khuu tay tri (hnh 26). b. Thn trn li vn sang tri, chng tri hng vo tm ca vng trn, tay phi t pha trc ngc, xung pha di (hnh 27).

ng tc ca chng th nm kt thc. Bt u t t th ny, chn tri chuyn thnh Bi b, sau i mt vng trn sang tri, thc hin tip chng th su.

VI. Chng th su
1. T yn phao v (phi): Bt u t v tr ca khi thc, chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, cnh ngn tay ci ca chng tri hng ln, lun ln bn trn ca c tay phi y sang phi. Cnh ngn tay t ca chng phi hng ln, y sang bn tri, mt nhn ngn tay tri (hnh 1). 2. T ngu vng nguyt (tri): Chn tri bc v pha trc ca bn tri mt bc nh, thn trn hi xoay sang tri, chng tri t pha trn ca bn tri, lc ny ngn tay ci ca chng tri hng xung, tm chng hng ra ngoi. Ngn tay ca chng phi hng xung, khuu tay ph co li y sang tri, mt nhn sang tri (hnh 2).

- Ch v yu lnh: Khuu tay phi chng xung, khuu tay tri to thnh mt gc t. 3. Thin vng thc thp (phi): Chn phi bc v pha trc mt bc, chng tri to thnh mt vng trn nh, chng phi gi cao ngang vai, to thnh Thc chng, mt nhn chng phi (hnh 3).

4. Bch x th n (tri): a. Chn phi thnh Khu b, thn trn vn sang tri, chn tri r sang tri na bc, hai gi hi rn, chng phi xoay mt vng trn nh sang phi, ngn tay ci hng xung, chuyn chng thnh Kim quyt ch, tm chng hng ln, t pha trc vai tri, mt nhn chng phi (hnh 4). b. Gi phi vn thng, gi tri co ln cao, ngn chn tri hng xung, to thnh th c lp, mt quay sang tri, tm chng ca Kim quyt phi hng ln, khuu tay hng xung, y v pha trc, chng phi hi vn, sau chng phi y ln pha sau (hnh 5).

5. Mnh h xut gip (tri): Chn tri li ra sau, ngi xoay ra pha sau, tip theo chn phi bc v pha trc chn tri mt bc, hai gi rn xung, khi ngi xoay ra pha sau, hai chng trc tin t trc bng, khi chn phi bc v pha trc th tay phi xoy chng ln theo hnh trn c, ngn tay ca chng tri hng ln pha trn, y ra pha trc, mt nhn ngn tay tri (hnh 6). 6. Cm k trit bn (tri): Chng phi t pha trn lun qua trc ngc, khuu tay co li, bn tay t eo phi, ng thi thn trn xoay sang tri, chn tri bc v pha trc, ngn chn xoay hng vo

trong; chn phi gp gi thp, ngi xung, chng tri phi hp vi ng tc ca chn tri, vn thng men theo chn tri, thn trn hi chm v pha trc, mt nhn ngn tay tri (hnh 7). 7. Di hoa tp mc (tri): Ngn chn tri m ra ngoi thnh Bi b, thn trn vn thng dy, gi phi vn thng dy, sau bc v pha trc na bc, tay tri xoy ra ngoi, tm chng hng ln, y ln cao trc u, chng phi vn gi nh thc trc, mt nhn chng tri (hnh 8).

8. No hu trch huy (phi): a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ng thi ngi xoay sang tri, tm chng phi hng ln, chng phi m xung nch tri. Chng tri t pha trc vai phi, mt nhn ngn tay phi (hnh 9). b. Hai chn ng yn, c tay phi giao nhau vi c tay tri pha di, chng phi y xo ln trn: Thn trn phi hp vi ng tc ca tay phi, vn sang phi, mt nhn chng phi. Khuu tay tri co li, chng tri t mt trong ca khuu tay phi (hnh 10). c. Chng phi pht vng ra sau u, tm chng hng ln, tay tri tm chng hng ln, t trc bng, mt nhn v pha trc (hnh 11).

9. Hoi trung bo nguyt (tri): Gi vn thng dy, ngi vn thng dy, mi chn hng ra ngoi thnh Bi b, mi chn xoy vo trong thnh Khu b, hai chn hi rn, tay phi thnh Ph chng t eo phi; c tay tri co li, tm chng hng vo trong y ra pha trc, mt nhn chng tri (hnh 12). 10. Dip tn hoa (tri): Chn phi bc v pha trc chn tri mt bc thnh Khu b, hai gi hi rn, thn trn xoay sang tri, chng tri t pha trc vai phi, tm chng phi hng ln m xung nch tri, mt nhn ngn tay phi (hnh 13).

11. Hng nhn xut qun (phi): a. Hai chn ng yn, thn trn vn sang phi, chng phi t di c tay tri r ln pha bn phi, chng tri r vo mt trong ca khuu tay phi (hnh 14).

b. Thn trn li vn sang phi, chng phi hng vo tm vng trn, tay tri t pha trc ngc xung (hnh 15). ng tc bn tri ca chng th su ht, i mt vng sang phi sau thc hin ng tc bn phi. 12. T yn phao v (tri): Bt u t khi thc, chn tri bc v pha trc chn phi mt bc thnh Khu b, gi l o bt t hnh, ngn tay ci ca chng phi hng ln, lun ln pha trn ca c tay

tri y sang tri, cnh ngn tay t ca bn tay tri hng ln, y sang phi, mt nhn ngn tay phi (hnh 16).

13. T ngu vng nguyt (phi): Chn phi hi hng sang phi, thn trn hi vn sang phi, ng thi chng phi t pha trn ca bn phi, lc ny ngn tay ci ca chng phi hng xung, tm chng hng ra ngoi. u ngn tay ca chng tri hng xung, y ngang sang phi, mt nhn sang phi (hnh 17). 14. Thin vng thc thp (tri): Chn tri bc v pha trc mt bc, thn trn do chn phi chng , chng phi xoay mt vng trn nh, khuu tay r xung, to thnh Thc chng pha trc mt, chng tri to thnh Thc chng cao bng vai, mt nhn chng tri (hnh 18).

15. Bch x th n (tri): a. Chn tri thnh Khu b, thn trn vn sang phi, chn phi r sang tri, hai gi hi rn, chng tri hi xoay sang phi, ngn tay hng xung, chng phi thnh Kim quyt ch, tm chng hng ln, t trc vai phi, mt nhn chng tri (hnh 19). b. Chn tri vn thng, gi phi nng ln cao, mi chn phi hng xung, chn tri ng yn, ngi xoay sang phi, tm chng phi hng ln, khuu tay chng xung, y ra pha trc, chng tri hi xoy, tm chng hng ln, y ra pha sau (hnh 20).

16. Mnh h xut gip (phi): Chn phi hng ra pha sau, ngi xoay ra pha sau, tip theo chn tri bc v pha trc chn phi mt bc, hai gi hi rn, khi ngi xoay hai chng t pha trc bng, khi chn tri tin v pha trc, tay tri y xoy ln theo hnh trn c, ngn tay phi cng hng ln, y ra pha trc, mt nhn ngn tay phi (hnh 21). 17. Cm k trit bn (phi): chng tri lun qua pha trc ngc, khuu tay co li t eo tri, ng thi thn trn hng sang phi, chn phi vn sang phi, ngn chn tri xoy vo trong, chn tri khuu gi ngi xung. Tay phi phi hp ng tc ca chn phi y men thng ra pha trc theo chn phi, thn trn chm v pha trc, mt nhn ngn tay phi (hnh 22). 18. Di hoa tp mc (phi): Mi chn tri m ra ngoi thnh Bi b, thn trn vn thng dy, chn phi cng vn thng dy, sau tin v pha trc na bc, tay phi xoy ra ngoi, tm chng hng ln t pha trc u to thnh Thc chng. Chng tri hng v pha trc, mt nhn chng phi (hnh 23).

19. No hu trch huy (tri): a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ng thi ngi xoay sang phi, tm chng tri hng ln, m xung nch phi, chng phi t pha trc vai tri, mt nhn ngn tay tri (hnh 24). b. Hai chn ng yn, c tay tri giao nhau vi c tay phi pha di, chng tri y xo ln pha bn tri, thn trn phi hp ng tc ca tay tri nhch sang bn tri, mt nhn chng tri. Khuu tay phi co li, chng phi t mt trong ca khuu tay tri (hnh 25).

c. Chng tri pht vng ra pha sau u, tm chng hng ln, tm chng phi cng hng ln, chuyn v t pha trc bng, mt nhn v pha trc (hnh 26).

20. Hoi trung bo nguyt (phi): Tay tri thnh Thc chng t eo tri, mi chn phi tin v pha trc thnh Bi b, thn trn xoay sang phi, ng thi khuu tay phi to thnh mt gc t, ngn tay ci hng ln chng phi y thng ra pha trc ngc, mt nhn ngn tay ci ca bn tay tri (hnh 27).

21. Dip tn hoa (phi): Chn tri tin mt bc v phng th, mi chn hng vo trong thnh Khu b hai gi hi rn, thn trn vn sang phi, ngn tay ci hng xung, khuu tay phi co li, t bn tri, tm chng tri hng ln, ngn tay xa xung nch phi (hnh 28).

VII. Chng th by
1. S t bo cu (tri): Chn tri thnh Bi b, thn trn vn sang tri, mt hng vo tm vng trn, chng tri xoy trn v hng bn tri, tm chng hng vo vng trn, chng phi phi hp vi ng tc ca chng tri, trc tin hng xung ri lp tc xoy vn ln trn, t trn u, tm chng hng ln, mt nhn ngn tay tri. Lc ny khuu tay phi to thnh mt gc t, c tay phi to thnh hnh trn (hnh 1).

T th ny gi l S t bo cu (s t m bng), cng l t th bt u trong chng th by, bt u t t th ny, trc tin chn phi bc v pha trc mt bc, sau i sang bn tri mt vng, ri thc hin ng tc tip theo. 2. S t cn cu (phi): a. Hai chng ng thi t pha trc ngc, chng tri t di chng phi, ngn tay hng ln, mt nhn chng phi (hnh 2). b. Tip theo hai khuu tay co li, hai chng xoy mt vng nh sang phi, t pha trc bng. Hai tm chng hng xung, ngn gia hp vo nhau, mt nhn v pha trc, lc ny thn trn vn thng dy (hnh 3).

3. S t phc cu (phi): Chn phi bc v pha trc chn tri mt bc, hai gi rn xung, trng tm dn sang chn tri. Hai chng ng thi t pha trc bng y ln cao pha trc ngc, tm chng hng ln, tip theo hai chng chuyn thnh Ph chng nh ra pha trc. Lc ny chng phi t pha trc ngc, i din trn di vi bn chn phi, chng tri t mt trong ca khuu tay phi, mt nhn ngn tay phi (hnh 4). 4. S t trng chy (phi): Chn tri pha sau tin v pha trc na bc, chn phi cng tin v pha trc na bc, gi tri hi rn, gi phi vn thng ra. Hai chng trc tin t pha trc bng ri y ln trn, mu bn tay hng ra ngoi, ng thi chng phi hng ngn xung, y thng ra pha trc (nhng tm chng hng ln), mt nhn chng phi (hnh 5).

5. S t phin thn (phi): a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, chng phi thnh Thc chng t pha trn u, ngn tay hng v pha trc, ng thi, cnh ngn tay ci ca chng tri hng xung, tm chng hng v pha trc, t pha di khuu tay phi, mt nhn chng phi (hnh 6). b. Hai chn ng yn, thn trn vn sang tri, chng phi t pha sau xoay sang phi, tm chng hng ln, t pha bn tri ca trn, chng tri nh xoy ra sau lng, thn ngi vn ra sau, cnh ngn tay ci hng ln, tm chng hng ra ngoi, t pha sau eo, mt nhn v pha sau ca bn tri (hnh 7).

- Ch v yu lnh: Khuu tay phi to thnh mt gc 90o: Trong bc hai, trng tm dn sang chn phi. 6. S t bo cu (phi): Thn ngi hng sang tri, chn tri bc ra ngoi chn phi mt bc, chn phi li bc ra ngoi chn tri mt bc, hai gi hi rn, thn trn do chn sau chu ng, ng thi, chng phi trc t sau eo phi, tip theo tm chng hng ln, lp tc y xoy sang phi, cho n khi mt chng hng vo tm vng trn. Chng tri t pha sau lng xoay ln pha trn u, tm chng hng ln, ngn tay ci hng xung (hnh 8).

y l t th bt u na sau ca chng th by, i mt vng sang phi ri tip tc ng tc pha sau. 7. S t cn cu (tri):

a. Hai chng ng thi t pha trc ngc, tm chng hng ra ngoi. Lc ny cnh ngn tay ci ca bn tay tri hng xung, t pha trn chng phi, chng phi t pha di chng tri, cnh ngn tay ci hng ln, thn trn hi chm v pha trc, mt nhn chng tri (hnh 9). b. Tip theo hai khuu tay co li, hai chng nh mt vng trn nh sang tri, ri a v t pha trc bng, tm chng hng xung, hai hgn gia hp vo nhau, mt nhn v pha trc, lc ny thn trn vn thng dy (hnh 10).

8. S t phc cu (tri): Chn tri bc v pha trc chn phi mt bc, hai gi hi rn xung, trng tm dn sang chn phi, hai chng ng thi t pha trc bng y ln trc ngc, to thnh Ph chng. Lc ny, chng tri nm pha trc ngc, hng vo chn tri, chng phi nm mt trong ca khuu tay tri, hai khuu tay u vn thng ra (hnh 11). 9. S t trng chy (tri): Chn phi pha sau bc v pha trc na bc, chn tri cng bc v pha trc na bc, gi phi hi rn, gi tri thng ra. Khi hai chn tin v pha trc, hai chng trc tin t trc bng sau khuu tay phi vn thng ln, mu bn tay hng ra ngoi, lc ny, chng tri hng ngn tay xung di, tm chng hng ra pha trc, y ra pha trc (hnh 12).

10. S t phin thn (tri): a. Chn tri bc v pha trc mt bc thnh Khu b, khuu tay tri dng ng ln thnh Thc chng t pha trc u, ngn tay hng v pha trc. ng thi cnh ngn tay ci ca bn tay phi hng xung, tm chng hng v pha trc, t pha di khuu tay tri, mt nhn chng tri (hnh 13). b. Hai chn ng yn, thn trn vn sang phi, tay phi t pha sau chuyn sang bn tri, tm chng hng ln, t bn tri u, ng thi chng tri chuyn ra pha sau nh ang qun vng vo ngi, cnh ngn tay tri hng ln, tm chng hng ra ngoi, t sau bng, mt nhn v pha sau (hnh 14).

VIII. Chng th tm
1. Thin m hnh khng (tri): Chn phi t pha sau bc v pha bn tri ca chn tri mt bc, ngi xoay sang bn phi, chn tri li bc ra bn ngoi chn phi mt bc, hai gi hi rn, trng tm dn vo chn sau. Chng tri phi hp vi ng tc xoay ngi, t pha trn h xung eo tri, ri lp tc vn c tay, tm chng hng ln, lun qua bn tri ri gi ln cao, lc ny cnh ngn tay t hng vo trong. Chng phi t pha sau vn sang bn phi, trc tin chuyn thnh Ph chng ri t pha di khuu tay tri, mt nhn chng tri (hnh 1). y l t th bt u ca chng th tm, sau khi i mt vng sang tri t th ny th tin hnh ng tc tip theo. 2. M thng khai cung (tri): a. Bt u t thc trc, chn tri chuyn thnh Bi b, chn phi bc sang tri mt bc, ng song song vi chn tri, hai gi hi rn thnh K m thc, c tay tri t pha trn giao nhau vi khuu tay phi pha trc ngc, mt nhn ngn tay tri (hnh 2).

b. Chn phi bc ngang sang tri na bc, chn tri cng theo chn phi di chuyn na bc, tay phi chuyn thnh Ph chng, y ngang xung di, lc ny khuu tay co li. Chng tri lun qua pha trc mt ri y ln pha trn u, tm chng hng ln, cnh ngn tay ci hng xung, mt nhn chng phi (hnh 3). 3. Kim x bn liu (tri): Chn phi t pha sau ngi tin v pha trc ca bn tri, hai chn ng cho nhau hi rn xung, chng tri t trn u chuyn xung bn cnh gi tri, khuu tay phi co li, ngn tay phi hng ln, bn mang tai, mt nhn v pha trc (hnh 4).

4. D m sm to (tri): Chn tri bc v pha trc ca bn tri mt bc, trng tm t chn sau, c tay tri vn thng ra. Lc ny ngn tay ci hng ln, ph chng trn tay phi t pha trc eo phi, mt nhn chng tri (hnh 5). - Ch v yu lnh: Chng tri v mi chn tri hng vo nhau, khuu tay phi co li, ngn tay ci ca Ph chng phi hng ra sau. 5. Kim x bn liu (phi): Chn tri thnh Bi b, thn trn xoay sang phi, hai chn giao nhau hi ngi xung, chng phi t bn cnh gi tri, chng tri a ln t mang tai phi, mt nhn sang phi (hnh 6). 6. D m sm to (phi): Chn phi tin mt bc v pha trc ca bn phi, trng tm t chn sau, chng phi t di nh ra, ph chng trn tay phi t pha trc eo phi, mt nhn chng phi (hnh 7).

7. Lu hi h thim (tri): a. Hai chn gi nguyn, tay tri t pha di c tay phi vn thng ra pha trc thnh Ph chng, tm chng phi hng xung, t pha trc thn xoy trn sang tri, mt nhn v pha trc (hnh 8). b. Gi phi nng ln, t bp chn nm ngang vi mt t, chng phi t tri hng sang phi, sau t bn phi hng xung nh mt vng ti pha trc chn phi, tm chng hng v pha trc, ngn tay hng xung. Chng tri t pha di hng sang phi, sau t bn phi nh mt vng trn ln ln pha trn, tm chng hng ln, t trn u, mt nhn thng (hnh 9).

- Ch v yu lnh: Trong bc (a) chn tri ng hi rn gi. Khi thc hin nh trn chng trong bc hai, khuu tay phi vn v pha trc, c hai u phi thc hin hi ha. 8. i mng phn thn (phi): Chn phi tin mt bc v pha trc, gi rn xung, chn tri vn thng gi ra thnh Cung tin thc, ngn tay ca chng phi t pha di y ra pha trc, khuu tay tri co li, tm chng hng v pha trc, t mt trong ca khuu tay phi. Lc ny ngn tay ca chng tri hng sang phi (hnh 10). 9. Hc hng thm chng (tri): Chn phi chuyn thnh Khu b hng sang tri, gi tri nng ln, mi chn hng xung di, chn phi chng sc nng ca ton thn. Chng phi xoy mt vng nh, tm chng hng ln, ri sau vn ra pha sau. Chng tri t trn u nh mt vng sang tri ri y ra pha trc. Lc ny khuu tay tri r xung, mt nhn ngn tay tri (hnh 11 ) 10. Mnh h xut gip (tri): Chn tri bc ra sau mt bc, chn phi bc v pha trc chn tri mt bc, hai gi hi rn, trng tm dn sang chn sau, khi xoay ngi, hai tay t pha trc bng, tm chng hng ln, tip theo chng phi xoy theo hnh trn c y ra pha trc u, chng tri y thng ra, mt nhn tay tri (hnh 12)

11. Cm k trit bn (tri): Chng phi t pha trn lun ti pha trc ngc, khuu tay co li t eo phi, ng thi thn trn hng sang tri, chn tri vn thng sang bn tri, mi chn phi xoay vo trong ri gp thp gi ngi xung, chng tri phi hp vi ng tc ca chn tri vn thng ra pha trc chn tri, tm chng hng ln (hnh 13). 12. Di hoa tp mc (tri): Mi chn tri m ra ngoi thnh Bi b, thn trn vn thng dy, gi phi vn thng dy, ng thi tin v pha trc na bc, tay tri xoy vn ra ngoi, tm chng hng ln, t trc u nh ang nng mt vt, chng phi hng v pha trc (hnh 14).

13. No hu trch huy (phi): a. Chn phi bc v pha trc chn tri mt bc thnh Khu b, gi l o bt t hnh, ng thi ngi xoay sang tri, tm chng phi hng ln, chng phi m xung nch tri, tay tri t trc vai phi, mt nhn ngn tay phi (hnh 15). b. Hai chn ng yn, c tay phi giao nhau vi c tay tri pha di chng phi r xo ln pha trn bn phi. Thn trn phi hp vi ng tc ca tay phi vn sang phi, mt nhn chng phi. Khuu tay co li bn tay t mt trong ca khuu tay phi (hnh 16). c. Chng phi nh pht mt vng ra sau u, tm chng hng ln, chng tri t pha trc bng mt nhn v pha trc (hnh 17).

14. Hoi trung bo nguyt (tri): Chn tri thnh Bi b, chn phi thnh Khu b, thn trn xoay sang tri, hai gi hi rn, tay phi thnh Ph chng, t eo phi. Khuu tay tri co li, tm chng hng vo trong, y v pha trc, mt nhn chng tri (hnh 18). 15. Dip tn hoa (tri): Chn phi bc v pha trc chn tri mt bc thnh Khu b, hai gi hi rn, thn trn vn sang tri, chng tri t pha trc vai phi, tm chng phi hng ln, m xung nch tri, mt nhn ngn tay phi (hnh 19).

ng tc bn tri ca chng th tm kt thc, bt du t t th ny bin thnh Thin m hnh khng, i mt vng sang phi ri thc hin ng tc bn phi. 16. Thin m hnh khng (phi): Chn phi t pha sau bc v pha trc ca bn phi mt bc, ngi Xoay sang phi, chn phi li bc v pha trc ca chn tri mt bc na, hai gi hi rn, trng tm dn ra chn sau. Chng phi phi hp vi ng tc xoay ngi, t trn h xung eo phi, tip theo xoy c tay t pha sau y ln pha bn phi. Chng tri t pha sau ngi lun qua bn tri, khuu tay co li thnh Ph chng, t di khuu tay phi (nm ngang), mt nhn chng phi (hnh 20). 17. M thng khai cung (phi): a. Bt u t thc trc, chn tri thnh Bi b, chn tri bc v bn phi mt bc, hai chn tri phi ng song song vi nhau, hai gi hi rn thnh K m thc, chng phi lun qua c tay tri, y sang tri, hai khuu tay giao nhau trc ngc, mt nhn ngn tay phi (hnh 21).

b. Trc tin chn phi r sang phi na bc, chn tri cng r theo chn phi sang phi na bc, ng thi tay tri thnh Ph chng, ngoi bn eo tri, lc ny hai khuu tay hi co. Chng phi i ngang qua mt, y ln trn u, tm chng hng v pha trc, ngn tay ci hng xung, mt nhn chng tri (hnh 22). 18. Kim x bn liu (phi): Chn tri t pha sau tin v pha trc ca bn phi, hai chn ng cho vo nhau hi rn xung, chng phi t trn u h xung cnh gi tri, chng tri co khuu tay li, ngn tay hng ln, t mang tai phi, mt nhn v pha trc (hnh 23).

19. D m sm to (phi): Chn phi tin v pha trc ca bn phi mt bc, trng tm dn sang chn tri, c tay vn thng ra nh xung pha di, lc ny ngn tay ci hng ln. Tay tri thnh Ph chng t trc eo tri, mt nhn chng phi (hnh 24).

20. Kim x bn liu (tri): Chn phi thnh Bi b, thn trn xoay sang phi, hai chn giao nhau hi rn xung, chng tri t bn cnh gi phi, chng phi t bn cnh mang tai phi, mt nhn sang tri (hnh 25). 21. D m sm to (tri): Chn tri tin v trc mt bc, trng tm dn sang chn phi, chng tri nh sang bn tri, chng phi chuyn thnh Ph chng nm pha trc eo phi, mt nhn chng tri (hnh 26).

22. Lu hi h thim (phi):

a. Hai chn ng yn, tay phi t pha di c tay tri vn thng ra pha trc thnh Ph chng, chng tri xoy vn, tm chng hng xung, nh xoy thnh hnh trn c sang bn phi, mt nhn v pha trc (hnh 27).

b. Gi tri nng ln, bp chn nm ngang, chn phi chu sc nng ca ton thn, chng phi t phi hng sang tri, sau t tri hng sang phi, tip theo nh xoy ln trn, tm chng hng ln, t trn u, mt nhn v pha trc (hnh 28). 23. i mng phn thn (tri): Chn tri tin v pha trc, gi khuu xung, chn phi vn gi thng ra thnh Cung tin b, chng tri hng ngn tay xung, y thng ra pha trc, chng phi co khuu tay li, tm chng hng v pha trc, t mt trong ca khuu tay tri, mt nhn chng tri, lc ny ngn tay ca chng phi hng sang tri (hnh 29).

24. Hc hng thm chng (tri): Chn tri bin thnh Khu b, ngi xoay sang phi, gi phi nng ln, mi chn hng xung, chn tri chu ng sc nng ca ton thn, chng tri nh mt vng nh,

tm chng hng ln, ng thi y ra pha sau. Chng phi t trn u hng ra sau ri sau xoay sang phi, tm chng hng ln ng thi y ra Phng Thin. Lc ny khuu tay h xung, mt nhn ngn tay phi (hnh 30). 25. Mnh h xut ghp (phi): Chn phi hng ra sau, chn tri tin v pha trc mt bc, hai gi hi rn, trng tm t chn phi, hai chng t trc bng khi ngi xoay, tip theo chng phi xoy thnh hnh trn c nh ln pha trn u, chng tri y thng ln pha trc (hnh 31).

26. Cm k trit bn (phi): Chng tri t trn lun qua trc ngc, khuu tay co li t eo tri, ng thi thn trn xoay sang phi, chn phi vn sang phi, mi chn tri hng ra ngoi, gi tri co li ngi xung, chng phi phi hp vi ng tc ca chn phi, vn men theo chn phi, thn trn hi chm v trc, mt nhn ngn tay phi (hnh 32). 27. Di hoa tp mc (phi): Mi chn phi m ra ngoi thnh Bi b, thn trn vn thng dy, chn tri vn thng dy, tip theo tin v pha trc na bc, tay phi xoy vn ra ngoi, tm chng hng ln, t trc u thnh Thc chng, chng tri vn gi nguyn, mt nhn chng phi (hnh 33). 28. No hu trch huy (tri): a. Chn tri bc sng phi mt bc, thnh Khu b, gi l o bt t hnh, ngi xoay sang phi, tm chng tri hng ln, m vo nch phi. Chng phi nm pha trc vai tri, mt nhn ngn tay tri (hnh 34).

b. Hai chn ng yn, c tay tri giao nhau vi c tay phi pha di, chng tri r xo ln pha bn tri. Thn trn phi hp ng tc ca tay tri xoay sang tri, mt nhn chng tri. Khuu tay phi co li, chng phi t mt trong ca khuu tay tri (hnh 35). c. Tay tri pht ra sau u, tm chng hng ln, t trn nh u, tm chng phi hng ln t pha trc ngc, mt nhn sang phi (hnh 36). 30. Hoi trung bo nguyt (phi): Tay tri thnh Ph chng t pha trc eo tri, mi chn phi hng v pha trc thnh Bi b, thn trn xoay sang phi, khuu tay tri to thnh mt gc t, ngn tay ci hng ln, chng phi t pha trc ngc y ra, mt nhn ngn tay ci ca tay phi (hnh 37).

31. Thu thc: Chn tri tin v pha trc ng song song vi chn phi, ngi vn thng hai tay bung xung, mt nhn thng v pha trc (hnh 38,39).

T th Hoi trung bo nguyt cui cng bt u t v tr ca t th Khi thc, sau i mt vng trn bng t th Dp tn hoa, Hng nhn xut qun ri mi tr v v tr ca Khi thc.

IX. Tham kho

a. Gn y t th i vng trn ca Khi thc Trung Quc (chng th nht, chng th hai, chng th ba, chng th t) thng thng l chng tm hon ton hng vo tm vng trn, nhng theo li c th dng cnh ngn t hng vo tm vng trn, sch ny p dng T thc. b. T th Kim k trit bng, S t bo cu, Phi yn (Yn t) sao thy c s khc nhau vi nhng ngi khc (phn ny c bin son theo ti liu ca v s Lu Vn Tiu). c. Cm k trit bn, Bch x min thn, Yn t sao thy l nhng k thut c bn quan trng trong Bt qui chng, cho nn cn phi luyn i luyn li nhiu ln. Binh kh trong Bt qui mn: Bt qui mn cng luyn tp binh kh nh cc mn phi khc, Bt qui mn c nhng binh kh nh bt qui kim, bt qui ao, bt qui song cu, bt qui cn, bt qui thng, bt qui i ao... Song c s khc nhau gia cc bc s ph, cho nn d cng mt loi binh kh cng c li nh khc nhau. Theo thuyt ca v s Lu Vn Tiu: Nu c th luyn Bt qui chng thnh thc, d gp bt c loi binh kh no cng c th vn dng k thut Bt qui chng ph gii. Nu ni n binh kh c bit trong Bt qui mn th c T mu uyn ng vit (cn gi l Nht nguyt c hnh kim hoc Cn khn kim) v Bt qui im huyt chm. T mu uyn ng vit v Bt qui im huyt chm u l loi binh kh nh, trong h thng do v s Lu Vn Tiu chnh l, k thut nh T mu uyn vit nm trong Bt qui ngnh th, ngoi ra Lin hon chng cng ng dng Bt qui im huyt chm. Hai loi binh kh ny nh, do nu khng thnh thc k thut ca Bt qui chng, th trong khi chin u rt kh ng ph vi cc loi binh kh di, nu thnh thc c th ly nh khng ch ln. Cho nn gi l T mu uyn ng vit (hnh 40-41 ).

Chng 5: K thut chin u trong Bt Qui chng

Gii thch k thut chin u trong Bt qui chng: K thut chin u trong Bt qui chng c gii thiu y c bin son trn nn tng ca quyn Bt qui chng s dng php ca Dim c Hoa. Dim c Hoa sinh ra ti huyn Thanh tnh H Bc, t nh thch v thut, nm 1939 vit Bt qui chng s dng php ti Thin Tn, nghe ni thy ca ng ta l Chu Tng, t ca Trnh nh Hoa. V Lu Vn Tiu cho n gi thit rng: Sch vit v Bt qui chng rt nhiu, nhng trong phn nhiu l xa ri bn cht ca Bt qui chng. Ch c tc phm Bt qui chng s dng php ca Dim c Hoa vit tuy cha c th gi l Bt qui chng tinh ty, nhng hm cha rt nhiu phong cch k thut ca Bt qui chng trong , ng cho cc bn tham kho. Cc k thut Bt qui chng c gii thiu trong sch ny qu na l chu nh hng ca Thi cc quyn. Vic ng dng Bt qui chng ngoi mi hai quyt (khi, lc, bi, khu, trin, chuyn, ninh, khin, cn, ton, tranh, l) b php, thn php, th php, Thi cc quyn v Thnh knh, ng knh khi giao u vi i phng cng phi rn luyn, cc loi knh khc nh trim, lim, ty, tu cng rt quan trng, nu khng c nhng th ny, kh nng ri vo nguy him rt ln. Trong quyn thut Bc phi, s dng rt nhiu thut ng, nhng thut ng ny rt quen thuc, cho nn c ngi hiu lm rng quyn thut Trung Quc c mc ch thu thp cc loi thut ng ny hoc c thn b ha. Nhng tht ra l c cho ngi hc hiu mt cch chnh xc cc k thut (hnh minh ha 12). Ly v d: th php ton chnh l vn xoy ri nh ra, ch l mt tn gi n gin, nhng ng tc th rt phc tp v phi c knh, cho nn ton knh c ngha l sc mnh xoy ra hm cha trong n nh ra. N chng c thn b g c, nu luyn tp bng phng php chnh xc th kih s ngy cng mnh, cng ging nh vic luyn tp kim thut v khng th o. Trong vic luyn tp khng th o, cc n nh, , nu c luyn tp nhiu ln th s mnh ln, n khi thi u s phi hp vi chin u, iu ny khng khc vi mc ch ca vic luyn tp quyn thut Trung Quc. Nguyn tc chin u ca Bt qui chng l Trnh chnh nh xo, c ngha l trnh i u chnh din vi i phng, phi buc i phng vo gc cht, ngi mi hc phi ch im ny.

Hnh di y c trch t Bt qui chng s dng php.

1. Chng chng.
(Trong hnh, ngi mc trng l A, ngi mc en l B). a. Khi B dng chng phi nh vo mt A, A hi h thp ngi xung (trng tm dn sang chn tri) ng thi dng tay phi chn vo mt trong c tay phi ca B (hnh 1). b. A y tay phi ca B ra ngoi, ng thi dng tay tri chn ly (hnh 2). c. B dng tay tri chp ly tay tri ca A, ng thi khi B khng phng, mau chng bc chn phi v pha trc, dng ch phi thc vo nch phi ca B (hnh 3).

d. B thi lui ra sau ng thi dng chng tri nh vo mt A. A dng tay tri nh ht mt trong tay tri ca B ra ngoi, ng thi trc tip nh vo mt B (hnh 4). e. Chn phi ca B thi lui ra sau, n trnh n tn cng ca A (hnh 5). f. A phi hp vi ng tc thi lui ca B, chn tri tin v pha trc mt bc, tay phi chp ly tay tri ca B, sau dng tm chng nh vo ngc B (hnh 6).

- Tham kho: khi chin u, eo v vai cng vi c tay u p dng k thut.

2. Dch chng.
a. A dng chng phi nh vo ngc B, B hp ngc vo trong nh n tn cng ca A (hnh 1). b. B li xoay ngi sang bn phi, n trnh n tn cng ca A ri dng tay phi chp ly c tay phi ca A, ng thi chng tri vo khuu tay phi (hnh 2). c. A xoy c tay phi sang bn tri n trnh n cho ca B (hnh 3). d. Tay phi ca A li vn xoy, ng thi nh ln pha trn chng li sc mnh ca B (hnh 4).

e. Trng tm ca B dn sang chn phi, dng vai phi chn ly ngi ca A, A ko tay phi b bt xung pha bn phi thot ra, ng thi dng tay tri chn vo c tay phi ca B (hnh 5). f. Tip theo chn phi ca A lui ra pha sau n trnh n tn cng bng tay phi ca B (hnh 6). g. A mau chng bc chn phi v pha trc, ng thi trong khonh khc B khng , hai chng nh vo hai c tay ca B (gi l n chng) (hnh 7).

- Yu lnh: yu lnh ca bc th su l phi tn cng ng khi i phng li lng.

3. Bch vin ban chi.

a. A dng chng phi tn cng vo ngc ca B, B va thu ngc vo trong va vn ngi sang phi n trnh n tn cng ca A, ng thi dng tay phi chn tay phi ca A li (hnh 1). b.B lp tc dng chng tri chp ly khuu tay phi ca A t pha trn, sau tay phi chn ly c tay phi ca A (hnh 2). c. Tay phi ca A xoy chng thnh hnh trn c sang bn phi, n trnh n ko ca B (hnh 3).

d. A xoay nhanh ngi v ko hai c tay tri phi ca B gc ln vai (hnh 4). e. A dng tay tri chp ly c tay phi ca B, vc ngi ca B ln (hnh 5). f. A nm B v pha trc (hnh 6).

4. Khn thn i trin.

a. B dng chng phi nh vo ngc A. A vn ngi sang phi n trnh n tn cng ca B, sau dng tay phi chp ly c tay phi ca B (hnh 1, hnh 2). b. A chp ly tay ca B, sau dng chn tri tin v pha sau lng B mt bc, li dng tay tri lun vo mt trong c tay phi ca B, m vo lng ca B (hnh 3).

c. A dng chn tri lm n by ko B ng ra sau (hnh 4).

- Ch : khi A m ngi B, phi kp cht c tay phi ca B kha mi ng tc ca B, k thut ny ging nh k thut i trin ty trong Bt cc quyn.

5. Tit thoi.
a. A dng chng phi tn cng vo ngc ca B, B dng hai tay chp ly khuu tay ca A, sau dng hai chng tri phi khuu tay phi ca A xung (hnh 1). b. Khi A b B chp ly c tay, thun th chn tri gi ln dm vo gi phi ca B (hnh 2). c. Chn phi ca B li ra sau trnh n tn cng bng chn tri ca A. Chn tri ca A tin v pha trc, dng ngn tay tri (ngn gia v ngn tr) xa vo mt ca B (hnh 3).

d. B dng tay y tay tri ca A ra. Chn phi ca A bc mt bc di ra pha sau lng ca B, sau hai tay ng thi m ra, dng vai phi chn ly ngc hoc nch ca B y mnh v sau buc A phi ng xung bn phi A (hnh 4, 5).

- Yu lnh: bc bn, khi A chm vo ngi ca B, khng nn qu cu n phn vai, c theo c ly m s dng c tay, bp i hoc dng u cng c. n ny ging n Thit kho sn trong Bt cc quyn.

6. o ngn bnh.
a. B dng mi chn phi vo ngc A, chn tri ca A thi li ra sau n trnh n ca B, ng thi dng tay phi ly chn phi ca A (hnh 1, 2)

b. ng tc ca A khng ngng, trc tip t pha di mc chn phi ca B ln, ng thi chn tri bc mt bc di ra pha sau lng ca B, dng chng phi chn vo bng ca B (hnh 3). c. A dng tay phi mc chn phi ca B ln, ng thi dng chng tri vo bng ca B, li dng nguyn l n by ng B (hnh 4).

7. Song hon chng.

a. B dng chng tri tn cng vo mt ca A, A xoy tay phi chn c tay tri ca B y n tn cng ca B ra (hnh 1). b. A dng c tay tri chn tay phi ca B, chn tri tin v pha trc, dng chng phi xa vo nch ca B (hnh 2).

c. Chn tri ca B hi li ra sau n trnh n tn cng ca A, sau mau chng dng chng phi xa xung nch ca A. A xoy tay tri xung di, chn c tay phi ca B li (hnh 3). d. A dng hai tay chn ly c tay phi ca B ng thi y ln cao, sau chn tri tin v pha trc mt bc, dng chng tri tn cng vo nch ca B (hnh 4,5).

8. Hi thn t chng.
a. A va tin chn tri v pha trc va dng chng tri tn cng vo ngc ca B. B thu ngc vo trong trnh n tn cng ca A, ng thi xoy vn chng tri t pha trn ht c tay phi ca A ra ngoi (hnh 1). b. Tip theo B dng chng phi nh vo vai tri ca A, A vn ngi sang phi n trnh n tn cng ca B (hnh 2). c. A xoay ngi sang bn phi tr li (hnh 3).

d. Chn phi ca A tin v pha trc chn hai tay ca B li (hnh 4). e. Chng tri ca A p vo mt trong c tay phi, hai tay hp lc tn cng vo ngc ca B (hnh 5).

- Ch v yu lnh: Khi xoay ngi trong bc ba, cn phi ch c ly ca i phng xoay ngi sang phi hoc thi lui ri mi xoay, khi xoay u li phi dng hai tay tn cng tay ca B. Bc th nm ging nh ng tc T trong Thi cc quyn.

9. T hu tch thoi.
a. B tin chn phi v pha trc ng thi dng quyn phi nh vo ngc ca A, A thu ngc vo trong n trnh n tn cng ca B, ng thi chn tri thi lui, chng phi t pha di nh xoy ra chn tay phi ca B li (hnh 1). b. A rt tay phi li ri chp ly c tay phi ca B, ng thi dng tay tri tn cng vo ngc ca B, chn tri ln chn phi ca B (hnh 2). c. B rt chn phi li (hnh 3).

d. B tin chn phi v pha trc, quyn tri m vo ngc ca A (hnh 4). e. A li chn tri v pha sau trnh n tn cng ca B, tay phi chn xoy xung c tay tri ca B, tay phi m vo ngc ca B, ng thi dng chn phi vo mt trng chn phi ca B (hnh 5).

- Ch v yu lnh: ng tc bn v nm l li dng lc n by ca tay v chn nh ng i phng, n ny ging nh thu thoi trong ng lang quyn.

10. Xo khoa hoa lam.

a. Chn phi ca B tin v pha trc, ng thi chng phi nh vo ngc ca A (hnh 1). b. A hp ngc li n trnh n tn cng ca B, ng thi tay phi t pha trn xung chng phi ca B, khuu tay phi t trn xung khuu tay phi ca B (hnh 2,3).

c. A dng tay tri chng phi ca B Phng Thin ngc ca mnh, chn tri tin v pha trc mt bc, khuu tay tri chn c tay phi ca B li, ngn tay xa vo mt ca B (hnh 4). d. Chn phi ca B li ra sau n trnh n tn cng ca A, tay tri pht ln nh vo u ca A (hnh 5). e. A dng tay phi t pha di y c tay tri ca B ra, ng thi chn tri tin v pha trc na bc, chng tri nh vo ngc ca B (hnh 6).

11. Su chng.
a. A dng chng phi tn cng vo ngc ca B. tay phi ca B t pha di,chn tay phi ca A li, ng thi chng tri nh vo mt ca A (hnh 1,2). b. Chn phi ca A hi li ra sau, ngi xoay sang tri ng ph vi n tn cng ca B (phi hp xoay ngi), c tay phi xoay ngi vn ra thot n chp ca B (hnh 3).

c. A tin chn tri v pha trc mt bc, ng thi chng phi hng ln, chng tri hng xung tn cng vo bng ca B, chn phi ca B gi ln n trnh n tn cng ca A (hnh 4). d. Chn phi ca B tin v pha trc, chn tri li ra pha sau vn thng ra, chng tri tn cng t pha sau lng ca A. A dng chn tri lm tr, ngi xoay sang tri, h thp t th n trnh n tn cng ca B (hnh 5). e. Chn phi ca A tin v pha trc, hai chn m ra dng Hu cu th nh mnh vo bng di ca B (hnh 6).

12. Thi cng iu ng.

a. Chng tri ca B (hoc quyn tri) nh thng vo mt ca A (hoc ngc), A dng tay phi chn li t mt ngoi c tay tri ca B (hnh 1). b. A mau chng dng chn phi lm tr, ngi xoay sang tri, lc ny, A dng tay tri thay tay phi chp ly c tay ca B (hoc ng tay o) (hnh 2).

c. Chn tri ca A tin mt bc ra pha sau lng ca B, ng thi tay tri lun xung c tay phi ca B chn ly ngc ca B (hnh 3). d. C tay tri ca A v chn tri li dng nguyn l n by y ng B (hnh 4).

- Tham kho: c th ng dng bc th hai cho n Bch x min thn.

13. Hot b liu m pho

a. B dng quyn phi (chng phi) tn cng vo mt ca A. A dng c tay phi chn ly c tay phi ca B t pha bn trong (hnh 1). b. A lp tc xoay c tay phi, ng thi quyn phi m vo mt ca i phng (hnh 2) c. B dng tay tri t pha di ly c tay phi ca A n trnh n tn cng. A xoay tay phi xung di, ng thi dng chng nh vo bng ca i phng (hnh 3,4).

d. B li chn phi ra sau n trnh n tn cng ca A. e. A mau chng tin chn phi v pha trc, quyn tri nh vo mt ca B (hnh 5). f. B dng tay tri chn ly c tay phi ca A n trnh n tn cng ca A (hnh 6). g. A xoy vn tay tri xung di, ng thi dng chng nh xung bng di ca B (hnh 7). h. B li chn tri v pha sau n trnh n tn cng ca A (hnh 8). i. Chn phi ca A mau chng tin v pha trc, quyn phi m vo mt ca B (hnh 9).

14. o kim l.
a. B dng chng phi nh vo mt ca A (Tch chng), chn phi ca A li v pha sau n trnh n tn cng ca B, tay phi xoy vn xung chn c tay phi ca B (hnh 1,2). b. A dng Thc chng tri t pha di y khuu tay phi ca B ln, tay phi chp ngc vo c tay ca B (hnh 3)

c. A dng hai tay chp ly c tay phi ca B, ng thi ngi xoay sang phi ri hi rn xung, dng lng chn vo ngi ca B (hnh 4). d. A dng tay tri chp c tay phi ca B, ng thi dng tay phi vo eo ca B cho B ng ln qua lng ca A (hnh 5).

15. C t chy.
a. B dng quyn tri m vo ngc ca A, A dng c tay phi chn c tay tri ca B (hnh 1). b. A mau chng xoay ngi sang phi, chn tri li ra pha sau bn tri ca B mt bc (hnh 2). c. A m tay phi xoy xung bng ca B (hnh 3,4).

d. A ng thi m hai tay trn di, dng tay phi ko ng B (hnh 5).

16. Tru thn im lc.

a. B bc chn tri v pha trc, quyn phi m vo ngc ca A (hnh 1,2).

b. A xoay ngi sang phi trnh n tn cng ca B, hai tay chn c tay phi ca B li (hnh 3). c. A chn c tay phi ca B ng thi tay phi chp c tay tri ca B, y c tay tri ca B ln cao, chng tri nh xung bng di ca B, hoc dng tay tri m vo be sn ca B (hnh 4).

17. Kim cu qui hon.

a. B dng quyn phi m vo mt ca A. A dng c tay tri chn trn c tay phi ca B trnh n tn cng ca B (hnh 1). b. A chn c tay phi ca B ri gi ly, ng thi mau chng tin chn tri v pha trc mt bc (hnh 2).

c. A dng tay phi chp ly c tay phi ca B, hoc dng quyn tri m vo mang tai ca B (hoc tri) (hnh 3) d. A li ko c tay phi ca B, ng thi dng chn phi mc chn phi ca B t pha bn trong (hnh 4).

18. Kim k u linh.

a. B ng pha sau lng ca A, dng tay phi tn cng c hoc lng ca A (c th chp c ca A, hoc dng tay phi nh vo c ca A) (nh hnh 1). b. A lp tc hi rn xung trnh n tn cng ca B. Chn tri ca B tin v pha trc, tay tri tn cng u ca A (hnh 2). c. Hai tay ca A m ra, dng chng tri tn cng bng di ca B (hoc dng chng tri vo bng di ca B, y B ng ra pha sau (nh hnh 3).

- Tham kho: y l ng dng ca n Cm k trit bn trong Bt qui chng.

19. Song bo chng.

a. B dng chng phi nh vo ngc ca A, A dng tay phi chn ly c tay phi ca B (hnh 1). b. A dng hai c tay tri phi chn tay phi ca B li, ng thi dng hai chng y vo ngc ca B (hnh 2). c. Chn phi ca A tin v pha trc, dng hai chng nh ng B (hnh 3).

20. Kim thin thot xc. a. B dng chng phi nh vo mt ca A, A xoay ngi sang phi n trnh n tn cng ca B, ng thi dng tay phi chn ly c tay phi ca B (hnh 1). b. A dng tay phi ko c tay phi ca B, kt hp vi h trng tm ngi xung, chn phi tin v pha trc (hnh 2). c. A dng tay phi tip tc ko c tay phi ca B, tay tri m vo gia hai i ca B, chun b vc B ln (hnh 3).

d, A y mnh tay tri ln, y B ri sang bn phi (hnh 4,5).

Tham kho: y l ng dng ca n Yn t sao thy, c th ht ng i phng ra pha sau.

21. Trch chy lc .

a. B dng tay phi chn c tay phi ca A li, Thc chng ca tay tri vo khuu tay phi ca A (hnh 1) b. Chng phi ca A nh vo ngc ca B, B xoay ngi sang phi n trnh n tn cng ca A, ng thi dng tay phi chn tay phi ca A li, dng Thc chng khuu tay phi ca A (hnh 2). c. A xoy chng phi, ngn tay hng ln, thot khi n chp ca B, ng thi chn tri tin mt bc v pha trc, tay tri nh v pha B. B chn tay tri ca A li, chn phi li ra pha sau n trnh n tn cng ca A (hnh 3).

d. Khi B li chn phi v pha sau, A tin chn phi v pha trc, ng thi vai phi p st vo ngi ca B (hnh 4, 5). e. Hai c tay ca A ng thi m ra, dng c tay phi hoc vai phi gt ht ng B ra pha sau (hnh 6).

22. o bi kim nhn.

a. B dng hai tay chp ly hai c tay ca A (hnh 1). b. Hai tay ca A m ra, thot khi tay ca B ng thi chp ngc v pha hai c tay ca B (hnh 2,3).

c. A dng tay tri ko tay phi ca B, ng thi tay phi m xung nch phi ca B, to thnh mt hnh ch thp chn tay ca B li, chn phi tin v pha trc t pha ngoi chn phi ca B (hnh 4). d. A xoay ngi sang phi, lng p st vo ngi ca B (hnh 5). e. A mau chng h ngi xung nm B v pha trc (hnh 6).

23. Lin chu tin (Bng quyn tam tin).

a. A tin chn phi v pha trc, quyn phi m vo ngc ca B, tay phi ca B t pha trn xoy xung chn c tay phi ca A li (hnh 1, 2).

b. Chn phi ca A tin v pha trc, quyn tri m v pha ngc ca B (hnh 3). c. B cng xoy tay phi t trn xung di chn tay tri ca A li. A bc chn phi v pha trc na bc, ng thi quyn phi m vo ngc ca B (hnh 4).

- Tham kho: n ny ging nh k thut Xung chy trong Hnh quyn hoc Bt cc quyn.

24. Thng b t thn song dch chng.

a. B dng chng phi tn cng vo u ca A (hoc mt), A xoy tay phi chn c tay phi ca B li (hnh 1,2)

b.A xoy tay phi, ko c tay ca B y ln cao, chn tri tin v pha trc, chng tri chn vo nch phi ca B (hnh 3)

c.A dn trng tm sang chn tri, chng tri nh v pha B (hnh 4)

- Ch v yu lnh: ng tc trong (b) v (c) phi thc hin lin mch

25. Hip kin su chng.

a. B dng tay phi chp ly c tay phi ca A (hnh 1,2).

b. A vn tay phi b chp ng thi chp ngc vo c tay phi ca B, chn tri tin v pha trc mt bc dng vai tri chn vo nch phi ca B, chn phi ca B bc lui ra sau, n trnh thn ngi ca A (hnh 3) c. Tay tri ca A thnh cu th, nh vo bng ca B (hnh 4).

- Tham kho: n ny ging n Kho kch v an trong Bt cc quyn.

26. Hi thn tiu lc chng

a. B dng chng nh vo ngc ca A. A dng tay phi chn vo c tay phi ca B ng thi dng chng phi nh ngc li (hnh 1). b. B tin chn phi v pha trc, dng chng phi y tay phi ca A ra, ng thi chng phi nh vo mt ca A, A dng tay tri y tay phi ca B ln cao, ng thi chn phi tin v pha trc n trnh n tn cng ca B (hnh 2, 3).

c. A tin chn tri v pha trc, gi phi nng ln ra pha sau bn phi ca B, ng thi chng phi nh mnh vo nch phi ca B (hnh 4-5).

- Ch v yu lnh: Trong bc (c), li dng khi bc chn phi ra, chng phi nh ra cng lc. 27. Xo ph trin yu t. a. B ng sau lng ca A, m ly A di nch (hnh 1) b. A dng tay chp ngc vo ngn tay ca B, y ngn tay ca B ra (hnh 2). c. Sau khi A y c tay ca B, chn tri lp tc tin v pha trc, ngi vn sang tri, ng thi dng ch tri nh thc vo ngc ca B (hnh 3).

d. B lui ngi v pha sau n trnh ch phi ca A, A rn ngi xung, chn tri vn v pha trc, ng thi dng chng tri nh vo bng ca B. B dng chng phi t pha trn c tay tri ca A xung n trnh, ng thi tay phi nh v pha A (hnh 4). e. A mau chng vn ngi sang bn phi, n trnh n tn cng ca B ng thi dng chng phi nh xung bng di ca B (hnh 5,6).

28. Phin thn La Hn chng.

a. B dng chng phi nh vo ngc ca A, A dng tay phi chn tay phi ca B li, ng thi ko c tay ca B sang phi th dng chng tri nh vo mt ca B (hnh l). b. B xoy chng tri chn tay tri ca A li trnh n tn cng (hnh 2). c. A tin chn phi v pha trc na bc, khuu gi h thp trng tm ng thi dng chng phi nh vo ngc ca B (hnh 3).

d. Chn phi ca B li ra pha sau n trnh n tn cng ca A (hnh 4). e. A gp gi phi, h thp trng tm xung n trnh n tn cng ca B, ng thi chn phi y ra pha trc, t gia hai chn ca B, tip theo dng chng tri nh xung bng di ca B (hnh 5). f. A tip tc vn thn trn sang phi n trnh n tn cng ca B, tip tc dng chng phi nh xung bng di ca B (hnh 6).

29. Thun thu thi chu

a. B dng quyn tri nh vo ngc ca A, A bc chn phi ln, ngi n ra sau trnh n tn cng ca B, ng thi vn tay phi theo hnh trn c chn c tay phi ca B li (hnh 1, 2).

b. A dng tay tri chn c tay phi ca B, chn phi tin v pha trc, dng h khu ca chng phi (tc l phn lm nm gia ngn ci v ngn tr) y vo yt hu ca B (hnh 3). c. A tip tc tin chn phi v pha trc, bp mnh vo c hng ca B (hnh 4).

- Tham kho: y l ng dng ca n Hong ng dim t trong chng th ba ca Bt qui lin hon chng.

30. o thch t kim qun.

a. A dng chng tri nh vo ngc ca B (hoc vai), B xoay ngi sang phi n trnh n tn cng ca A, tay tri t trn xung chng tri ca A, ng thi tay phi chp ly khuu tay tri ca A (hnh 1, 2).

b. A dng chn tri lm tr xoay ngi mt vng ra sau thot khi n chp ca B (hnh3). c. A mau chng dng chn phi n tng sau vo ngc (hoc bng) ca B (hnh 4).

31. Thng b honh xung chng.

a. B dng chng phi nh vo ngc ca A, A xoy chng phi xung y c tay phi ca B (hnh 1). b.Tay phi ca A t pha di xoy ln chn nm ly c tay phi ca B, ng thi kt hp xoay ngi sang phi vi bc chn tri tin v pha trc, tay tri t c tay phi ca B nh chn vo cng tay ca B (hnh 2).

c. A dn trng tm sang chn tri, tay tri chn c tay phi ca B, sau dng chng phi nh ngc ln vo ngc ca B (hnh 3,4).

- Tham kho: Trong bc (b) c th dng khuu tay nh ra.

32. Thun th khin dng.

a. B dng chng phi nh vo ngc A, A xoay ngi sang phi n trnh n tn cng ca B, ng thi dng tay phi chp c tay phi ca B, ko sang phi v tay tri chn vo khuu tay phi ca B (hnh 1, 2).

b. A dng hai tay chp ly tay phi ca B, ng thi dng chn phi mc vo mt trong chn phi ca B (hnh 3).

33. X hnh chng.

a. B dng chng phi nh vo ngc ca A, A xoay ngi sang phi n trnh n tn cng ca B, ng thi dng tay phi chp ly c tay phi ca B, tay tri xa vo mt ca B (hnh 1). b. A dng chn tri lm tr xoay ngi sang phi n trnh n phn cng ca B (hnh 2).

c. B dng tay phi t pha di y ln, ng thi tay tri ly khuu tay phi ca A, A tin chn phi v pha trc, ng thi tay tri t pha di chn tay tri ca B li (Hnh 3). d. Tay tri ca A va chn c tay phi ca B, chn tri tin v pha trc, h thp trng tm, ng thi chng phi nh xo t di ln ngc ca B (hnh 4).

34. Trin gim thoi.

a. B dng chng tri nh vo ngc ca A (hoc dng tay tri chp c tay tri ca A), A vn tay sang tri chp ngc li c tay tri ca B (hnh 1,2).

b. A xoay thn trn ra pha sau n trnh n tn cng ca B, ng thi dng chn tri lm tr, co gi phi mi chn phi vo ngc ca B (hnh 3).

Chng 6: Bt qui chng tr bnh

Trung Quc, thm ch trn ton th gii, ngi ta rt thch tp bi Thi cc quyn, mt trong nhng nguyn nhn l Thi cc quyn c hiu qu rt tt i vi vic gi gn sc khe v tr bnh. My nm gn y, hiu qu tr bnh ca Thi cc quyn c nghin cu v chng minh, th nhng c trng ca Thi cc quyn trong cc cuc nghin cu ny khng phi l s ng dng ca ng tc mm mi v trn tra cng vi lc thc, m c quyt nh bi s vn ng ton thn mt cch thch hp, s vn ng h hp su... - c trng ny cng ph hp vi Bt qui chng, Bt qui chng c cng hiu qu tr bnh nh Thi cc quyn, y xin c gii thch my iu v Bt qui chng.

I. Hiu qu tr bnh bnh thng ca Bt qui chng.

1) V ng tc mm mi trn tra, trong khi luyn tp c th khin cho c bp ca ton thn t n s th thi khin cho con ngi c cm gic nh nhng, i no cng c ngh ngi v yn tnh, cho nn c hiu qu tr liu i vi thn kinh. Ngoi ra, v c bp c th gin, huyt qun phn x cng chm li, cho nn c hiu qu rt tt i vi nhng bnh h huyt p, cao huyt p. 2) V tt c mi ng tc u thc hin trong trng thi c s ch o ca thc cao m khng cn dng lc, do trong yn tnh t c s tp trung tinh thn, s hng phn v c th kim sot, iu chnh h thng thn kinh mt cch hiu qu, c bit i vi vic gii tr p lc. 3) Thuc loi vn ng mang tnh ton thn, do mi khi tp Bt qui chng th cc c bp v khp ca ton thn u c vn dng, nu luyn tp lu di, c th khin cho cc khp c vn ng mt cch linh hot, tnh n hi ca cc dy chng cng c ci thin, ng thi sc mnh ca c bp cng c tng ln. 4) H hp su v n nh, hon ton ging nh ni cng trong kh cng, gn y Trung Quc ngi ta cho rng c th dng loi kh cng mi tr liu, gi l Hnh cng, bi v phng php ny l i b luyn cng, n c hiu qu hon ton ging nh Bt qui chng. 5) Theo cch luyn Thng trung h bn, c th tin hnh luyn tp t th cao, cng c th tin hnh luyn tp t th thp, ty theo tnh trng ca mi ngi m c th thay i, bt lun gi tr gi trai mnh hay yu u c th luyn tp c. 6) Ch cn kin tr luyn tp th c th mang li s cn bng v s hi ha cho c th.

II. u im ca Bt Qui chng.

1) So vi Thi cc quyn, th Bt qui chng c t hnh thc, do nh d dng, sau khi luyn quen th c th t hp li cc bi Bt qui chng bi dng sc sng to. 2) Tri phi u cn bng, va i trn vng trn, va thc hin cc ng tc hai bn tri phi, v khng nghing vo bn no, cho nn khin cho ton thn c vn ng mt cch cn bng. 3) Ngoi vic i trn vng trn, c th gip cho mi ngi luyn tp sc khe, ngi luyn tp c th luyn sc mnh cho chi di v xng sng, gi sc n hi cho xng, phng chng hin tng lo ha, lm cho i chn c mnh m hn, phng nga cc bnh ngi gi. T phng php th thao ca tin s Kiu Bn m nhn nhn Bt qui chng: Tin s Kiu Bn Knh Tam khai sng ra mn th thao php, gn y t c nhiu k tch v c gii y hc quan tm. Trong th thao php, ng ta a ra bn phng php hot ng l ht th, n ung, vn ng thn th, hot ng tinh thn, ng ta cho rng y l iu kin tt yu cho con ngi tn ti. Nu nhng iu kin ny xa ri t nhin, c th con s mt cn bng. Khi c th mt cn bng, ngi ta s cha tr bng cch vn ng cc b phn khc. V d khi, vn ng bng gt chn v ngn chn s tr liu chng cng c vai v au u... hoc vn ng c tay, khuu tay, vai, u c th tr liu chng mt thng bng. ng tc vn xoy trong Bt qui chng l mt mt xch rt quan trng, khi i chng, ngi ta i hi s vn ng t khp gi, eo, khuu tay, c tay, ngn tay, sau khi xoay cc b phn ny, chng ta mi tin hnh thc tip theo. Qu trnh ny hon ton ging nh bi tp th thao m tin s Kiu Bn Knh Tam a ra. Tc gi tng hc mn th thao ny t hc tr ca ng ta, khi luyn tp pht hin ra rng phng php ny c im ging vi Bt qui chng, gn y, ngi bnh cao huyt p, bnh tiu ng, bnh bo ph, bnh au lng, bnh thn kinh, ngoi tr cha bnh bng cch chm cu v th thao, ngi ta cng luyn tp Bt qui chng.

III. V s Lu Vn Tiu v Bt qui chng.

Nm 1972, tc gi n i Loan hc v thut, sau khi hc xong nhng bi c bn trong Bt cc quyn, tc gi nh quay v Nht Bn mt chuyn, khi sp n ngy v nc, v s Lu Vn Tiu gi ti n ch ng ta, V s bo ti luyn tp li b php i vng trn. ng ta gi y l Thng n b, b php c bn ca Bt qui chng. ng ta cn cn dn trc khi n i Loan, mi ngy u phi luyn tp b php ny. Lc , ti ch hc phng php i vng trn. Cho ti ln ving thm v s Lu tip theo, ti mt c mt nm, sm ti u luyn tp phng php i ny. Cho n nm 1973, ti n thm v s Lu Vn Tiu, t K V v hc tr ca h l T Lp Chng hc Bt qui chng, cc cng phu c bn. T v sau, c v s T K, T Lp Chng cng vi

i S Trit sa cho ti Bt qui chng, ti tin thm mt bc, hc Tiu khai mn, Bt qui thoi, cng vi Bt qui ngnh th. V s Lu Vn Tiu xut thn huyn Thng tnh H Bc, ni c gi l qu hng ca v thut, lc cn nh ng theo Trng Huy nh hc Yn thanh quyn, n nm mi tui th c v s L Th Vn nhn lm hc tr, hc hn mi nm Bt qui chng, Tch qui chng, Lc hp i thng. ng cng l t c ca v s L Th Vn (cng l t cui cng). Nm gn hai mi tui, Lu Vn Tiu c c Sn ng l Trng Tng Nhm mi v gip vic. V th, L Th Vn cng vi Lu Vn Tiu ra khi Sn ng, h cng nhau truyn dy v thut trong qun i ca Trng Tng Nhm.

Lc y, Cung Bo in cng l ngi di trng ca tng qun Trng. Cung Bo in l hc tr gii ca Don Phc, nm xa Don Phc l h v trong T Cm Thnh. Khi nh Thanh b dit vong, ng ta tr v qu hng l Sn ng, tr thnh khch ca tng qun h Trng ny. V c c duyn ny, Lu Vn Tiu bi Cung Bo in lm s ph, hc Bt qui chng. Lu Vn Tiu tng ni rng, lu nay ng vn coi Bt cc quyn l mn v gii nht cho nn t ph, lc mi bt

u, ng chng coi Bt qui chng ra sao c, cho n khi tip xc vi s ph Cung Bo in th mi hu ra rng k thut ca Bt qui chng rt su xa, v th bt u rn luyn chm ch. Khng lu sau, khi L Th Vn tng quay tr v huyn Thng, Lu Vn Tiu vn li Sn ng hc Bt qui chng. Khng ng, trn ng quay v, L Th Vn gp k th ca mnh (trong mt ln thi u, L Th Vn nh cht i th, gy th chuc on vi ngi ta), cho nn b m st cht. Lu Vn Tiu ni: V cng ca s ph L Th Vn rt gii, ch cn v nh vo i th th s khin cho hn ta b trng thng, thm ch t vong. Tnh cch ca ng ta rt lnh nht, nng ny. Ngc li, Cung Bo in l ngi rt n hu, nhn cch cao vi, cha bao gi tranh ci vi ai c. L Th Vn l mt con ngi mu mc, ngc li, Cung Bo in cn hn c con ngi mu mc, lm cho ngi ta c mt cm gic khng th no suy ngh khc c, i Loan, ngoi tr v s Lu Vn Tiu l hc tr, chu ca Cung Bo in cng hc Bt qui chng, ngi ny tn l Cung Bo T. ng ta tng thy nhng k tch ca s ph Cung Bo in khi cn sng. Mn v cng ni bt ca Cung Bo in l khinh cng. Ch cn trong chp mt, ng c th vt qua b bn kia ca mt con sng. Nm ng gn by mi tui, ng sng trn mt cn lu khng c cu thang, th nhng trong chp mt ng c th nhy ln lu. Lu Vn Tiu ni: Hin nay nhng ngi truyn th Bt qui chng, hu nh l nhng ngi hc Hnh quyn, cho nn Bt qui chng b bin th. C rt nhiu ngi tp Bt qui chng m khng coi Bt qui chng l v thut, h ch coi l mt mn th thao rn luyn sc khe. Ni tm li, trong tt c nhng mn v Trung Quc, mn kh hc nht v t ngi hc nht c l l Bt qui chng. Hu nh tt c mi ngi u khng bit ci gc ca Bt qui chng m ch bit b ngoi.