Here are quite a few combinations you can practice while hitting the bag, check them out.

Basic Entries: 1. JAB, JAB 2. JAB, HOOK 3. JAB, UPPERCUT 4. JAB, OVERHAND 5. JAB, ELBOW 6. JAB, CROSS Basic Entries w/Faking: 1. FAKE JAB, JAB 2. JAB, FAKE JAB 3. FAKE JAB, HOOK 4. JAB, FAKE HOOK 5. FAKE JAB, UPPERCUT 6. JAB, FAKE UPPERCUT 7. FAKE JAB, OVERHAND 8. JAB, FAKE OVERHAND 9. FAKE JAB, ELBOW 10. JAB, FAKE ELBOW 11. FAKE JAB, CROSS 12. JAB, FAKE CROSS Follow-Ups: Follow-ups are techniques used once you have entered to follow up or finish an opponent. Follow-ups, can be a single technique or as many techniques as you can effectively throw in combination effectively. (Please note, that while you CAN throw as many techniques as you like, follow-ups of more than 3-5 techniques becomes extremely difficult to use effectively in an alive environment. My personal preference is to keep follow-up techniques limited to 5 or less as you will see below. 1. CROSS 2. HOOK 3. UPPERCUT 4. OVERHAND 5. ELBOW Entry/Follow-Up Combinations: Observation: In theory, you can use any entry and any follow-up together as a combination, but some flow better than others. As a training method,, however, you should practice ALL the different possible combinations, even those that do not flow as well, for the muscle memory and dexterity aspects of training. In order to give some sense of timing and energy to these, all follow-ups should be done with the opposite hand

as the entry. (example: Left Jab, Left Jab, then follow with, Right Cross, or Right Hook, etc..) Part 2: Series 1: 3 Count Series (Single Follow-Up) Jab, Jab, 1. CROSS 2. HOOK 3. UPPERCUT 4. OVERHAND 5. ELBOW Jab, Hook 6. CROSS 7. HOOK 8. UPPERCUT 9. OVERHAND 10. ELBOW Jab, Uppercut 11. CROSS 12. HOOK 13. UPPERCUT 14. OVERHAND 15. ELBOW Jab, Overhand 16. CROSS 17. HOOK 18. UPPERCUT 19. OVERHAND 20. ELBOW Jab, Elbow 21. CROSS 22. HOOK 23. UPPERCUT 24. OVERHAND 25. ELBOW

Jab, Cross 26. CROSS 27. HOOK 28. UPPERCUT 29. OVERHAND 30. ELBOW Part 3 Series 2: 4 Count Series (Double Follow-Up) Jab, Jab, 31. JAB, JAB, CROSS, CROSS 32. JAB, JAB, CROSS, HOOK 33. JAB, JAB, CROSS, UPPERCUT 34. JAB, JAB, CROSS, OVERHAND 35. JAB, JAB, CROSS, ELBOW Jab, Hook, 36. JAB, HOOK, CROSS, HOOK, 37. JAB, HOOK, CROSS, UPPERCUT 38. JAB, HOOK, CROSS, OVERHAND 39. JAB, HOOK, CROSS, ELBOW Jab, Uppercut, 40. JAB, UPPERCUT, CROSS, HOOK, 41. JAB, UPPERCUT, CROSS, UPPERCUT 42. JAB, UPPERCUT, CROSS, OVERHAND 43. JAB, UPPERCUT, CROSS, ELBOW Jab, Overhand, 44. JAB, OVERHAND, CROSS, HOOK, 45. JAB, OVERHAND, CROSS, UPPERCUT 46. JAB, OVERHAND, CROSS, OVERHAND, 47. JAB, OVERHAND, CROSS, ELBOW Jab, Elbow 48. JAB, ELBOW, CROSS, HOOK, 49. JAB, ELBOW, CROSS, UPPERCUT 50. JAB, ELBOW, CROSS, OVERHAND, 51. JAB, ELBOW, CROSS, ELBOW

Jab, Cross, 52. JAB, CROSS, HOOK, CROSS 53. JAB, CROSS, HOOK, HOOK 54. JAB, CROSS, HOOK, UPPERCUT 55. JAB, CROSS, HOOK, OVERHAND 56. JAB, CROSS, HOOK, ELBOW 57. JAB, CROSS, UPPERCUT, CROSS 58. JAB, CROSS, UPPERCUT, HOOK 59. JAB, CROSS, UPPERCUT, UPPERCUT 60. JAB, CROSS, UPPERCUT, OVERHAND 61. JAB, CROSS, UPPERCUT, ELBOW 62. JAB, CROSS, OVERHAND, CROSS 63. JAB, CROSS, OVERHAND, HOOK, 64. JAB, CROSS, OVERHAND, UPPERCUT 65. JAB, CROSS, OVERHAND, OVERHAND 66. JAB, CROSS, OVERHAND, ELBOW 67. JAB, CROSS, ELBOW, CROSS 68. JAB, CROSS, ELBOW, HOOK, 69. JAB, CROSS, ELBOW, UPPERCUT 70. JAB, CROSS, ELBOW, OVERHAND 71. JAB, CROSS, ELBOW, ELBOW Series 3: 5 Count Series (Triple Follow-Up) Jab, Jab, 72. JAB, JAB, CROSS, HOOK, CROSS 73. JAB, JAB, CROSS, HOOK, HOOK 74. JAB, JAB, CROSS, HOOK, UPPERCUT 75. JAB, JAB, CROSS, HOOK, OVERHAND 76. JAB, JAB, CROSS, HOOK, ELBOW 77. JAB, JAB, CROSS, UPPERCUT, CROSS 78. JAB, JAB, CROSS, UPPERCUT, HOOK 79. JAB, JAB, CROSS, UPPERCUT, UPPERCUT 80. JAB, JAB, CROSS, UPPERCUT, OVERHAND 81. JAB, JAB, CROSS, UPPERCUT, ELBOW 82. JAB, JAB, CROSS, OVERHAND, CROSS 83. JAB, JAB, CROSS, OVERHAND, HOOK 84. JAB, JAB, CROSS, OVERHAND, UPPERCUT 85. JAB, JAB, CROSS, OVERHAND, OVERHAND 86. JAB, JAB, CROSS, OVERHAND, ELBOW 87. JAB, JAB, CROSS, ELBOW, CROSS 88. JAB, JAB, CROSS, ELBOW, HOOK 89. JAB, JAB, CROSS, ELBOW, UPPERCUT 90. JAB, JAB, CROSS, ELBOW, OVERHAND

91. JAB, JAB, CROSS, ELBOW, ELBOW Jab, Hook, 92. JAB, HOOK, CROSS, HOOK, CROSS 93. JAB, HOOK, CROSS, HOOK, HOOK 94. JAB, HOOK, CROSS, HOOK, UPPERCUT 95. JAB, HOOK, CROSS, HOOK, OVERHAND 96. JAB, HOOK, CROSS, HOOK, ELBOW 97. JAB, HOOK, CROSS, UPPERCUT, CROSS 98. JAB, HOOK, CROSS, UPPERCUT, HOOK 99. JAB, HOOK, CROSS, UPPERCUT, UPPERCUT 100. JAB, HOOK, CROSS, UPPERCUT, OVERHAND 101. JAB, HOOK, CROSS, UPPERCUT, ELBOW 102. JAB, HOOK, CROSS, OVERHAND, CROSS 103. JAB, HOOK, CROSS, OVERHAND, HOOK 104. JAB, HOOK, CROSS, OVERHAND, UPPERCUT 105. JAB, HOOK, CROSS, OVERHAND, OVERHAND 106. JAB, HOOK, CROSS, OVERHAND, ELBOW 107. JAB, HOOK, CROSS, ELBOW, CROSS 108. JAB, HOOK, CROSS, ELBOW, HOOK 109. JAB, HOOK, CROSS, ELBOW, UPPERCUT 110. JAB, HOOK, CROSS, ELBOW, OVERHAND 111. JAB, HOOK, CROSS, ELBOW, ELBOW Jab, Uppercut, 112. JAB, UPPERCUT, CROSS, HOOK, CROSS 113. JAB, UPPERCUT, CROSS, HOOK, HOOK 114. JAB, UPPERCUT, CROSS, HOOK, UPPERCUT 115. JAB, UPPERCUT, CROSS, HOOK, OVERHAND 116. JAB, UPPERCUT, CROSS, HOOK, ELBOW 117. JAB, UPPERCUT, CROSS, UPPERCUT, CROSS 118. JAB, UPPERCUT, CROSS, UPPERCUT, HOOK 119. JAB, UPPERCUT, CROSS, UPPERCUT, UPPERCUT 120. JAB, UPPERCUT, CROSS, UPPERCUT, OVERHAND 121. JAB, UPPERCUT, CROSS, UPPERCUT, ELBOW 122. JAB, UPPERCUT, CROSS, OVERHAND, CROSS 123. JAB, UPPERCUT, CROSS, OVERHAND, HOOK 124. JAB, UPPERCUT, CROSS, OVERHAND, UPPERCUT 125. JAB, UPPERCUT, CROSS, OVERHAND, OVERHAND 126. JAB, UPPERCUT, CROSS, OVERHAND, ELBOW 127. JAB, UPPERCUT, CROSS, ELBOW, CROSS 128. JAB, UPPERCUT, CROSS, ELBOW, HOOK 129. JAB, UPPERCUT, CROSS, ELBOW, UPPERCUT 130. JAB, UPPERCUT, CROSS, ELBOW, OVERHAND

131. JAB, UPPERCUT, CROSS, ELBOW, ELBOW Jab, Overhand, 132. JAB, OVERHAND, CROSS, HOOK, CROSS 133. JAB, OVERHAND, CROSS, HOOK, HOOK 134. JAB, OVERHAND, CROSS, HOOK, UPPERCUT 135. JAB, OVERHAND, CROSS, HOOK, OVERHAND 136. JAB, OVERHAND, CROSS, HOOK, ELBOW 137. JAB, OVERHAND, CROSS, UPPERCUT, CROSS 138. JAB, OVERHAND, CROSS, UPPERCUT, HOOK 139. JAB, OVERHAND, CROSS, UPPERCUT, UPPERCUT 140. JAB, OVERHAND, CROSS, UPPERCUT, OVERHAND 141. JAB, OVERHAND, CROSS, UPPERCUT, ELBOW 142. JAB, OVERHAND, CROSS, OVERHAND, CROSS 143. JAB, OVERHAND, CROSS, OVERHAND, HOOK 144. JAB, OVERHAND, CROSS, OVERHAND, UPPERCUT 145. JAB, OVERHAND, CROSS, OVERHAND, OVERHAND 146. JAB, OVERHAND, CROSS, OVERHAND, ELBOW 147. JAB, OVERHAND, CROSS, ELBOW, CROSS 148. JAB, OVERHAND, CROSS, ELBOW, HOOK 149. JAB, OVERHAND, CROSS, ELBOW, UPPERCUT 150. JAB, OVERHAND, CROSS, ELBOW, OVERHAND 151. JAB, OVERHAND, CROSS, ELBOW, ELBOW Jab, Muay Thai ELBOW (Up, Down, or Horizontal), 152. JAB, ELBOW, CROSS, HOOK, CROSS 153. JAB, ELBOW, CROSS, HOOK, HOOK 154. JAB, ELBOW, CROSS, HOOK, UPPERCUT 155. JAB, ELBOW, CROSS, HOOK, OVERHAND 156. JAB, ELBOW, CROSS, HOOK, ELBOW 157. JAB, ELBOW, CROSS, UPPERCUT, CROSS 158. JAB, ELBOW, CROSS, UPPERCUT, HOOK 159. JAB, ELBOW, CROSS, UPPERCUT, UPPERCUT 160. JAB, ELBOW, CROSS, UPPERCUT, OVERHAND 161. JAB, ELBOW, CROSS, UPPERCUT, ELBOW 162. JAB, ELBOW, CROSS, OVERHAND, CROSS 163. JAB, ELBOW, CROSS, OVERHAND, HOOK 164. JAB, ELBOW, CROSS, OVERHAND, UPPERCUT 165. JAB, ELBOW, CROSS, OVERHAND, OVERHAND 166. JAB, ELBOW, CROSS, OVERHAND, ELBOW 167. JAB, ELBOW, CROSS, ELBOW, CROSS 168. JAB, ELBOW, CROSS, ELBOW, HOOK 169. JAB, ELBOW, CROSS, ELBOW, UPPERCUT 170. JAB, ELBOW, CROSS, ELBOW, OVERHAND

171. JAB, ELBOW, CROSS, ELBOW, ELBOW Jab, Cross, 172. JAB, CROSS, HOOK, CROSS, CROSS 173. JAB, CROSS, HOOK, CROSS, HOOK 174. JAB, CROSS, HOOK, CROSS, UPPERCUT 175. JAB, CROSS, HOOK, CROSS, OVERHAND 176. JAB, CROSS, HOOK, CROSS, ELBOW 177. JAB, CROSS, HOOK, HOOK, CROSS 178. JAB, CROSS, HOOK, HOOK, HOOK 179. JAB, CROSS, HOOK, HOOK, UPPERCUT 180. JAB, CROSS, HOOK, HOOK, OVERHAND 181. JAB, CROSS, HOOK, HOOK, ELBOW 182. JAB, CROSS, HOOK, UPPERCUT, CROSS 183. JAB, CROSS, HOOK, UPPERCUT, HOOK 184. JAB, CROSS, HOOK, UPPERCUT, UPPERCUT 185. JAB, CROSS, HOOK, UPPERCUT, OVERHAND 186. JAB, CROSS, HOOK, UPPERCUT, ELBOW 187. JAB, CROSS, HOOK, OVERHAND, CROSS 188. JAB, CROSS, HOOK, OVERHAND, HOOK 189. JAB, CROSS, HOOK, OVERHAND, UPPERCUT 190. JAB, CROSS, HOOK, OVERHAND, OVERHAND 191. JAB, CROSS, HOOK, OVERHAND, ELBOW 192. JAB, CROSS, HOOK, ELBOW, CROW 193. JAB, CROSS, HOOK, ELBOW, HOOK 194. JAB, CROSS, HOOK, ELBOW, UPPERCUT 195. JAB, CROSS, HOOK, ELBOW, OVERHAND 196. JAB, CROSS, HOOK, ELBOW, ELBOW 197. JAB, CROSS, UPPERCUT, CROSS, CROSS 198. JAB, CROSS, UPPERCUT, CROSS, HOOK 199. JAB, CROSS, UPPERCUT, CROSS, UPPERCUT 200. JAB, CROSS, UPPERCUT, CROSS, OVERHAND 201. JAB, CROSS, UPPERCUT, CROSS, ELBOW 202. JAB, CROSS, UPPERCUT, HOOK, CROSS 203. JAB, CROSS, UPPERCUT, HOOK, HOOK 204. JAB, CROSS, UPPERCUT, HOOK, UPPERCUT 205. JAB, CROSS, UPPERCUT, HOOK, OVERHAND 206. JAB, CROSS, UPPERCUT, HOOK, ELBOW 207. JAB, CROSS, UPPERCUT, UPPERCUT, CROSS 208. JAB, CROSS, UPPERCUT, UPPERCUT, HOOK 209. JAB, CROSS, UPPERCUT, UPPERCUT, UPPERCUT 210. JAB, CROSS, UPPERCUT, UPPERCUT, OVERHAND 211. JAB, CROSS, UPPERCUT, UPPERCUT, ELBOW 212. JAB, CROSS, UPPERCUT, OVERHAND, CROSS

213. JAB, CROSS, UPPERCUT, OVERHAND, HOOK, 214. JAB, CROSS, UPPERCUT, OVERHAND, UPPERCUT 215. JAB, CROSS, UPPERCUT, OVERHAND, OVERHAND 216. JAB, CROSS, UPPERCUT, OVERHAND, ELBOW 217. JAB, CROSS, UPPERCUT, ELBOW, CROSS 218. JAB, CROSS, UPPERCUT, ELBOW, HOOK 219. JAB, CROSS, UPPERCUT, ELBOW, UPPERCUT 220. JAB, CROSS, UPPERCUT, ELBOW, OVERHAND 221. JAB, CROSS, OVERHAND, ELBOW, ELBOW 222. JAB, CROSS, OVERHAND, CROSS, CROSS 223. JAB, CROSS, OVERHAND, CROSS, HOOK, 224. JAB, CROSS, OVERHAND, CROSS, UPPERCUT 225. JAB, CROSS, OVERHAND, CROSS, OVERHAND 226. JAB, CROSS, OVERHAND, CROSS, ELBOW 227. JAB, CROSS, OVERHAND, HOOK, CROSS 228. JAB, CROSS, OVERHAND, HOOK, HOOK 229. JAB, CROSS, OVERHAND, HOOK, UPPERCUT 230. JAB, CROSS, OVERHAND, HOOK, OVERHAND 231. JAB, CROSS, OVERHAND, HOOK, ELBOW 232. JAB, CROSS, OVERHAND, UPPERCUT, CROSS 233. JAB, CROSS, OVERHAND, UPPERCUT, HOOK 234. JAB, CROSS, OVERHAND, UPPERCUT, UPPERCUT 235. JAB, CROSS, OVERHAND, UPPERCUT, OVERHAND 236. JAB, CROSS, OVERHAND, UPPERCUT, ELBOW 237. JAB, CROSS, OVERHAND, OVERHAND, CROSS 238. JAB, CROSS, OVERHAND, OVERHAND, HOOK, 239. JAB, CROSS, OVERHAND, OVERHAND, UPPERCUT 240. JAB, CROSS, OVERHAND, OVERHAND, OVERHAND 241. JAB, CROSS, OVERHAND, OVERHAND, ELBOW 242. JAB, CROSS, OVERHAND, ELBOW, CROSS 243. JAB, CROSS, OVERHAND, ELBOW, HOOK 244. JAB, CROSS, OVERHAND, ELBOW, UPPERCUT 245. JAB, CROSS, OVERHAND, ELBOW, OVERHAND 246. JAB, CROSS, OVERHAND, ELBOW, ELBOW 247. JAB, CROSS, ELBOW, CROSS, CROSS 248. JAB, CROSS, ELBOW, CROSS, HOOK 249. JAB, CROSS, ELBOW, CROSS, UPPERCUT 250. JAB, CROSS, ELBOW, CROSS, OVERHAND 251. JAB, CROSS, ELBOW, CROSS, ELBOW 252. JAB, CROSS, ELBOW, HOOK, CROSS 253. JAB, CROSS, ELBOW, HOOK, HOOK 254. JAB, CROSS, ELBOW, HOOK, UPPERCUT 255. JAB, CROSS, ELBOW, HOOK, OVERHAND 256. JAB, CROSS, ELBOW, HOOK, ELBOW 257. JAB, CROSS, ELBOW, UPPERCUT, CROSS 258. JAB, CROSS, ELBOW, UPPERCUT, HOOK

259. JAB, CROSS, ELBOW, UPPERCUT, UPPERCUT 260. JAB, CROSS, ELBOW, UPPERCUT, OVERHAND 261. JAB, CROSS, ELBOW, UPPERCUT, ELBOW 262. JAB, CROSS, ELBOW, OVERHAND, CROSS 263. JAB, CROSS, ELBOW, OVERHAND, HOOK 264. JAB, CROSS, ELBOW, OVERHAND, UPPERCUT 265. JAB, CROSS, ELBOW, OVERHAND, OVERHAND 266. JAB, CROSS, ELBOW, OVERHAND, ELBOW 267. JAB, CROSS, ELBOW, ELBOW, OVERHAND 268. JAB, CROSS, ELBOW, ELBOW, HOOK 269. JAB, CROSS, ELBOW, ELBOW, UPPERCUT 270. JAB, CROSS, ELBOW, ELBOW, OVERHAND 271. JAB, CROSS, ELBOW, ELBOW, ELBOW Realize that some of these will feel awkward due to repetiveness such as double jab, double cross. However, if you continue to practice them coordination as well as punching motor skills will be faster. Feel free to post any other combinations you want... fedorwins1 3/29/07 7:10:30PM Wow, how much of ur life did it take to type down all of

these? That's alot of combinations Don't forget kicks tho deadcore 3/30/07 1:29:54AM i prefer the knee to nuts followed by a nice elbow to the nuts tyo 3/31/07 4:38:17PM dont forget the throat chop Jeffanori-Gomi 4/2/07 4:07:14PM my new fav combo I tried last week sparring: (southpaw) JAB, CROSS, HOOK TO THE LIVER, LEFT LOW KICK, PUSH KICK Simple, effective, (Thank you Ernesto Hoost) doug1 4/11/07 11:58:59AM Go to www.mmadrills.com they have a ton of drills but they are effective also

Doug richieb19 4/11/07 12:33:37PM I don't train any kind of striking, but this is much appreciated none the less... props -Virus4/15/07 11:04:06PM Muay Thai Combos should use more kicks like 1.) Jab, Right Low Kick 2.) Jab, Cross Left Low kick 3.) Jab, Cross, Hook , Right low kick These are some basic ones taught to someone i know from Remy Bojansky. Of course you can mix up the levels. I love Remy;s style of Muay Thai with opposite kicks from the punch so if you end with your right hand you kick with your left, and left hand to right leg bayonetxwork 4/16/07 1:27:56PM Posted by -VirusMuay Thai Combos should use more kicks like 1.) Jab, Right Low Kick 2.) Jab, Cross Left Low kick 3.) Jab, Cross, Hook , Right low kick These are some basic ones taught to someone i know from Remy Bojansky. Of course you can mix up the levels. I love Remy;s style of Muay Thai with opposite kicks from the punch so if you end with your right hand you kick with your left, and left hand to right leg

I realize Muay Thai comos should have more kicks, but what I posted was simply the top 4 points. Fists, and Elbows. Because it would be wayyyy to long to put in all 8 points because you have to throw knees, and kicks into the picture.