MAY FITNESS SCHEDULE

MAY FITNESS SCHEDULE

WEDNESDAY
AERIAL YOGA** (QR) 8:15am - 60 min - Dave HOLISTIC STRESS MANAGEMENT (QR) 9:15am - 60 min - Gloria SPINNING (CS) 9:15am - 60 min - Robin PUSH HI/LO (S1) 9:15am - 60 min - Betty T AQUA FUSION* 9:30am - 90 min - Wendy MOMMY & ME YOGA FIT & FUN (QR) 10:15am - 60 min - Donna (Walker thru Pre-school) BARRE FLOW (S1) 10:30am - 60 min - Elaine YOGA FLOW & STRETCH (QR) 11:30am - 60 min Elaine ZUMBA DANCE PARTY (S1) 11:30am - 60 min Kristy HIIT TABATA (S1)*** 5:30pm - 45 min - Nancy TENNIS BOOTCAMP ADVANCED (TC) 6pm - 60 min - Brad KUNDALINI YOGA (QR) 6:30pm - 75 min - Ania LES MILLS BODY PUMP (S1) 6:30pm - 60 min - Nancy

MONDAY
MORNING YOGA (QR) 6:15am - 60 min Donna/Dave GENTLE FLOW YOGA (QR) 8am - 60 min - Karen SPINNING (CS) 9:15am - 60 min - Dave BOX FITNESS & ABS (S1) 9:15am - 75 min - Betty GENTLE AQUA THERAPY* 9:30am - 60 min - Wendy *Oct-April LEAN PHYSIQUE (S1) 10:30am - 60 min - Elaine TENNIS BOOTCAMP (TC) 11am - 60 min - Brad ZUMBA DANCE PARTY(S1) 11:30am - 60 min Kristy YOGA STRETCH (QR) 11:30am - 60 min - Elaine CARDIO BARRE & ABS (S1) 12:30am - 60 min Mafalda AQUA FIT 4:30pm - 60 min - Betty J REBOUNDING CARDIO CIRCUIT (S1) 5pm - 50 min - Nancy SPINNING (CS) 6pm 60 min - Nancy LES MILLS BODY PUMP (S1) 6pm - 60 min - Lauren EASY YOGA (QR) 7pm - 60 min - Regina ZUMBA POWER (S1)* 7:15pm - 60 min - Kristy

TUESDAY
SPINNING XP (CS) 6:30am - 45 min - Cindy MORNING YOGA (QR) 8am - 55 min - Jan SMOOTH GROOVE FUNKY YOGA (QR) 9am - 60 min - Chrissy CYCLE REVOLUTION (CS) 9:15am - 60 min - Caite LESS MILLS BODY PUMP (S1) 9:15am - 60 min - Betty NEW! AQUA CARDIO BOXING 10:15am - 60 min - Jim AERIAL SILKS (QR)** 10:15am - 60 min - Traci CORE X*** (S1) 10:30am - 30 min - Debbie GENTLE YOGA (QR) 11:15am - 60 min - Cheryl META-FLO (S1) 12pm - 90 min - Jim AQUA THERAPY 2pm - Dr. Munley AQUA FIT 6pm - 60 min - Stephanie ZUMBA DANCE PARTY (S1) 6pm - 60 min Mafalda YOGA FLOW (QR) 6pm - 60 min - Beth SPINNING (CS) 6pm - 60 min - Sandra CARDIO BARRE & ABS (S1) 7pm - 60 min - Mafalda

THURSDAY
MORNING YOGA (QR) 6:15am - 75 min - Dave GENTLE FLOW YOGA (QR) 9am - 60 min - Karen O SPINNING (CS) 9:15am - 60 min - Cindy LES MILLS BODY PUMP (S1) 9:15am - 60 min Betty SMOOTH GROOVE FUNKY YOGA (QR) 10:30am - 60 min - Chrissy ZUMBA GOLD FUSION (S1) 10:30am - 90 min - April AQUA TONE 11am - 60 min - Wendy AQUA THERAPY 2pm - Dr. Munley FitX CIRCUIT TRAINING ROUND 1*** (BB) 5:30pm - 45 min - Robin AQUA FIT 6pm - 60 min - Elaine K BUFF YOGA (QR) 6pm - 60 min - Dave SPINNING (CS) 6pm - 60 min - Steve ZUMBA FIESTA (S1) 6:15pm - 60 min - William BRAZILIAN BODY BLAST (S1) 7:15pm - 60 min - Mafalda AERIAL SILKS (QR)** 7:15pm - 60 min - Traci

FRIDAY

SATURDAY

SUNDAY

SPECIAL MOTHERS DAY ZUMBA DANCE CLASS

With Master Instructors: April Smiles Smith & Richard Gormley 10-11:30am Info at Member Services

MORNING YOGA (QR) SPINNING (CS) GENTLE YOGA (QR) 8am - 60 min - Jan 7:45am - 60 min - Nancy 8:15 am - 75 min Regina/Robin SPINNING (CS) AQUA FIT 8:15am - 60 min - Kathy 9am - 60 min - Stephanie BOSU BOOTCAMP*** (S1) 8:30am - 75 min SPINNING (CS) LES MILLS Nancy 9:15am - 60 min - Robin BODY PUMP (S1) 9am - 60 min META-FLO (S1) DRENCHED (S1)*** Betty/Nancy 10am - 90 min - Jim Functional Training 9:15am - 60 min - Betty VINYASA YOGA (QR) AQUA FIT 9:30am 90 min Beth 10am 60 min - Elaine AQUA FUSION* 10:15am - 90 min - Betty J ZUMBA Coming Soon: The DANCE PARTY (S1) Silver Sneakers BRAZILIAN 10:15am - 60 min Program: BODY BLAST (S1) Cheryl 10:15am - 60 min SilverSneakers.com Mafalda AERIAL YOGA (QR)** If you love Cross-fit SHAUN T 10:30am - 60 min - Dave you will love FIT-X LIVE! 5/10 & 5/11 POWER ZUMBA (S1) Some Tickets Still Thursdays at 5:30pm 11:15am - 60 min Available for Friday in the sports court Mafalda Evening & Saturday Hip Hop YOGA FOR A 10am Insanity is HEALTHY BACK (QR) CLASS LEVEL GUIDE: sold out 11:30am - 60 min - Fran * Indicates sign-up is required META-FLO (S1) ***Indicates advanced 5:30pm - 90 min - Jim MARTIAL ARTS workout; assigned EVERY WEDNESDAY MSC OPEN HOUSE instructors may be 4:30PM - 60 MIN MAY 18 10-4PM subject to change YOUTHS WELCOME! All welcome to enjoy STUDIO KEY the club. Special rates S1=Main Studio will be available Nutritional Program QR=Quarry Room EAT SMART Aerial yoga classes SC=Spinning Center PA=Pool Area require sign-up no is now available. SU=Specialty Class earlier than 1 hour Ask a Trainer for Sign up required - Availbefore class time more information. able Please note that In some 30 min prior to class NO GROUP FITNESS circumstances, classes may have TC=Tennis Court CLASSES 5/27 to be delayed or cancelled. BB=Basketball Court MEMORIAL DAY

MineralsSportsClub.com

CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact. AQUA TONE: Take your gym routine into the pool. Total body toning in the heated outdoor pool. AQUA FUSION: 1 hour of cardio conditioning in the indoor pool followed by 30 minutes of toning outside. BARRE FLOW: A fusion of Pilates & ballet to build strength, flexibility & balance. Meet you at the barre! BODY BLAST: A total body workout fusing weight training & functional fitness into one workout. BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics & intense core work. Total workout! BOSU BOOT CAMP: Game on! Hardcore cardio interval drills & strength training segments. Get ready to work your tail off using the BOSU trainer & more. BOX FITNESS & ABS: An intense combo of martial arts, kickboxing & strengthen conditioning - 500 cal burnfollowed by 15 mins of crazy ab busting exercises. BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do in Brazil! Get that Rio beach body with Mafalda. CARDIO BARRE: No impact excercises using the ballet bar & light weights. Get long & lean like a dancer. CARDIO TENNIS: Take it to the courts! Brad leads 2 weekly tennis boot camps for a big athletic burn. CORE ESSENTIALS: 100% core & abs work to strengthen & toneyour core. CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room. CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn. CYCLE REVOLUTION: A spin on (no-pun intended) Soul Cycle, this class has great energy & spirit that will empower you every time. A candlelight cool-down finishes the ride. DANCE THEATER: Once a month Caite will take you to the theater & teach great dance choreography. Easy to learn moves that will build up month after month... dont be late for rehearsal! Dates will be posted. DRENCHED- FUNCTIONAL TRAINING: Cardio, core & lots of sweat when you do this class. And yes... you will be drenched! FIT-X: If you like Cross-Fit, you will love this dynamic circuit training session. HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn! HI/LO PUSH: Pure cardio from start to finish. Easy to follow dance and fitness moves choreographed to great music. LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective. LES MILLS BODY PUMP: The original barbell class that will strengthen & tone your entire body. 10 tracks of great music to inspire you to work hard. MARTIAL ARTS: With Richard & Danielle. Youths are welcome in class every Wednesday at 4:30pm. META-FLO: Increase your metabolic rate by fusing this fast paced cardio & resistance training system. Jim brings it all on here! PIYOLET: A fusion of pilates, yoga & ballet to build strength, flexibility & balance. Will burn lots of calories & relax your mind & spirit. REBOUNDING CARDIO CIRCUIT: Non-impact cardiovascular exercises performed on mini trampolines. All levels and great fun. SPINNING EXPRESS: A quick spin.. out in 45 min. Great if you are crunched for time. TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout. THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total body workout. TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat on fire! TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone you up. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun. For all ages & fitness levels. YOGA: Increase flexibility/strength & work the breath for focus/centering. YOGA FLOW: Flowing postures move to move for stretch & strength. AERIAL YOGA: Yoga, stretch & flexibility done on silks to increase your range of motion & burn major fat! GOLD TONING: For the older adult to help tone muscles & burn fat. BUFF YOGA: A fitness lass that offers a combination of Yoga & Strength Training. KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire. MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching. GENTLE YOGA: Give your body a break with a gentle class incorporating props for support to move deeper into your postures. SMOOTH & GROOVY FUNKY YOGA: Active yoga with funky movements & fast paced movements. Great music takes you away. MOMMY & ME YOGA FIT & FUN: Strengthen the bond between Mom & child with a series of songs, interactive yoga movements & activities. Walker through pre-school. HIIT TABATA: Intense core cardio drills. High intensity interval training. Furns major fat ZUMBA: Easy to follow Latin dance moves for a cardio workout. ZUMBA FUSION: Zumba adding light weights- great workout. ZUMBA DANCE PARTY: Mix Zumba Dance & ZumbaTone for 90-min total body workout.