ARDHA BADDHA PADMOTTASANA & ARDHA BADDHA PADMA PASCHIMOTTANASANA

Half-bound Lotus Forward Bending Postures

Ardha Baddha Padmottasana Preparations Ardha Baddha Padma Paschimottanasana

Contraindications:
These postures should not be attemtped by those with chronic knee joint instability, without the guidence of an experienced yoga teacher. These asana should never, ever be forced. The lotus foot should nestle in the hip crease, or the knee will take the brunt of this pose. If the bind (grabbing the foot from around the back) cannot be made, a good rule of thumb is that the yogi's hips are not yet open enough to safely fold over. Belts, in this pose, are frankly just a really bad idea. The standing preparation step in this asana is a hip opener in itself, where the yogi can work to release the hip, lining the thighs parallel to each other. Please make certain you are keeping your foot softly flexed, toes active in these asana. Pushing through the ball of the big toe will help maintain the integrity of the ankle and protect the tendons in the knee.

Ardha Baddha Padmottasana

Preparations

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Ardha Baddha Padmott asana Binding

Demonstrated by Carl Nelson

Carl, where are you?

Demonstrated by Beryl Bender Birch

The Hard & The Soft Ashtanga Yoga Institute Beryl Bender Birch & Thom Birch, Directors P.O. Box 5009 East Hampton, NY 11937 Tel. 212-661-2895 Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch 1995 Fireside Publishing; ISBN 0020583516 Notice Beryl also takes the hole foot in hand? Much kinder to the joint of the big toe.

The tendency is also to grab the big toe, sometimes jerking it painfully out of alignment. Try to work your arm high around your back so you can hold the entire top of the foot, too.

Ardha Baddha Padmottasana

Demonstr ated by Carl Nelson

Taking the arm around behind, holding the foot or elbow and relaxing the knee down towards

Demonstrated by Dona Holleman

WebSite: http://www.donaholleman.com/

Demonstrated by Beryl Bender Birch

The Hard & The Soft Ashtanga Yoga Institute Beryl Bender Birch & Thom Birch, Directors P.O. Box 5009 East Hampton, NY 11937 Tel. 212-661-2895 Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch 1995 Fireside Publishing; ISBN

Donna demonstrates reaching up to elongate her side body to better fold over her foot to touch the floor.

the standing knee is a good hip opener.

0020583516

In Sanskrit, as in French, when a word ends then begins with a vowel, there is a combination of both that happens. Ardha Baddha Padma Uttanasana becomes Ardha Baddha Padmottanasana.

Ardha Baddha Padma Paschimottanasana

Seated, Half-Bound Lotus Forward Bend

Ardha Baddha Padma Paschimottanasana (Preparation) Yogi Unknown

(eMail me if you know the Yogi's name!) Yoga International MayJune 1995 2000, Himalayan International Institute of Yoga Science and Philosophy of the U.S.A. Do not to "sickle" the ankle. If you can put your heel into your belly button, you can roll your foot down to the proper place in the hip crease. The heel should fit snugly into your lower abdomen. That's a safe test to see whether your knee is ready or your mind is pushing. Belts in this asana are a really bad idea.

Ardha Baddha Padma Paschimottanasana "Making the Bind" Demonstrated by B.K.S. Iyengar
Light on Yoga: Yoga Dipika by B.K.S. Iyengar 1966 George Allen & Unwin Publishters, Ltd.; ISBN 0-8052-1031-8 Take ahold of the side of the foot on the extended leg. Inhale, straightening the spine, moving the shoulder blades down the rib cage, tucking the tailbone and looking towards the horizon. Make certain to lift and open the chest. Fold forward from the hips, keeping the back very straight, with the dristhe at the big toe. Bring the chin to shin while lifting the elbow that holds the extended foot to keep the chest open. Breathe. (If you cannot make the bind behind your back, do not fold. Continue working on hip opening poses.)

Created on ... February 21, 2006 by Yoga Dancer Designs. This page was last updated on Tuesday, 24-Apr-2007 10:06:30 EDT, and today is Wednesday, 28-May-2008 14:34:13 EDT. We've been blessed with visitors since April, 2002.

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