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The first principle of judo being Seiryoku Zenyo or the intelligent use of energy was crafted by Jigoro Kano after considering an older expression used in Ju Jutsu which read Ju Yoku go o Seisu and which can be translated to softness controls hardness i The founder of Judo explained his interpretation of the JU principle with the use of some units of power or energy that reads along the following lines: When facing an opponent possessing a power of 10 who is about to strike and if you only have a power value of 7 to face him, you are sure to be overcome if you try to resist on equal footing. However, if one is able to adjust, adapt or pull back, he will be able to momentarily deflect the impact produced in the direction of the attack. Soon thereafter, if one combines the incoming force with his own, then, it will be possible to overcome the attack, make the aggressor lose his balance and defeat him with the application of a selected technique. This is somewhat a simple statement, yet, it encloses many physical factors worth studying. In this essay, I will try to bring some complementary explanations which should suggest how we can best apply the above to defy or challenge the application of the law of action and reaction. Basic understanding of Action-Reaction Let us first outline Newtons third law that proclaims: To every action there is always opposed an equal reaction: or the mutual actions of two bodies upon each other are always equal, and directed to contrary parts. ii By this statement, we understand that whenever an object is drawn or pushed by another, it is also drawn or pressed by the other object. As such, if we press a pencil with our finger, the latter is also pressed by the pencil. Similarly, if a horse pulls upon an object tied to a rope, the animal will be equally drawn back towards the object keeping in mind that the expanded rope will stretch or relax depending on the action being exercised by the two distanced subjects. It is also relevant to note that if a body moves towards an impact point upon another object; its forces of impact will change the relative status of the receiving object. The moving element will also undergo some changes based upon the speed of its displacement (gain in momentum) and the influencing factors occurring in the surrounding environment to the objects. (Types of surfaces, resistance factors). When the two bodies meet, the force of impact can be expected to be of equal importance for both as long as there is no additional interference by a third force that may modify the contact point or surface.
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For our own purpose, we shall call the JU, a phenomenon of absorption, Energy Efficiency and Energy Management. This is because in judo we are mainly concerned with saving our energy for a greater and intelligent expenditure of it by making optimal usage of all our natural body components. Let us further define Energy Efficiency as using less energy to obtain the same result e.g., making the IPPON. (The judo victory score) In the last decade, judoka all over the world who had for their goals, a place on the highest podium, have made greater emphasis to build their body mass, add new muscle power and improve their technical skills for speedier responses. The development of larger muscle mass demands lots of efforts and repeated exercises. This is sometime accomplished to the detriment of making greater coordinated use of their other energy sources or potentials. As such, they hoped to produce maximum energy to confront and overcome an opponent. One may assume that a more massive judoka will perform like a moving object and develop a larger momentum and make a greater impact when he adds the required speed. The bigger judoka will likely attain greater momentum than a smaller one when both are moving in the same direction because the bigger person has more mass. However, a smaller person can produce more momentum if he is able to slow down the action of the larger judoka by other means other than offering a predetermined resistance platform.
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To simplify our retention of the RARE acronym, (Recognize, absorb, redirect and exploit), we make use of the International Energy Conservation symbol as shown above. Through the practice of suppleness we now associate the function of impact dispersal. This is the capacity to avoid the influence of the incoming forces by anticipating the thrust of the opponent with acute perception (Saki O Tore) and absorbing the antagonistic forces deployed. Once in control of the incoming units of power we can disperse them from their potential point of impact. Thereafter, making use of another principle called Jukuryo Danko or as otherwise expressed, we make a quick analysis of our potentials and we take decisive action. With swiftness we are capable of reusing the forces primarily intended against us to amplify them to our own advantage. It is my opinion, that we carry different subtle energy caches that can be exploited to support our decision to outmaneuver any opponent. I have previously discussed the exploitation of the biofeedback in the articles Judo-Ron 57-58 and how we can take advantage of the vortex energy to increase our speed and efficiency.iv You may wish to refer to them later. Experience has demonstrated many times that an opponent can be overcome by an apparent passive judoka who has transformed his stress into a positive element of motivation, mastered the art of JU and is willing to conserve his own energy for later use by the swift conversion of the potential impact expected from the incoming waza. By remaining flexible mentally and physically, displaying an open mind and maintaining a relaxed body, by moving where he is less expected to show up and by reducing or altering the Ma-Ai or distance between the adversaries, the judoka can accomplish more with finesse than what we can accomplish with brute strength. It is by maintaining a high state of readiness unbeknown to the opponent that the surprised use of accumulated power will stun the opponent. With the complementary gains obtained in increased flexibility and elasticity, the judoka will effectively be able to counter most incoming waza.
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We have to understand where those caches reside, when to best use them and to resort in what quantity to affect the desired IPPON and still have some in reserve. With suppleness, the judoka can absorb the incoming force with proper tai-sabaki thus controlling the direction of the arriving force and still appear to crumple upon the stress. After making the necessary adaptation, he can then dissipate or redirect it towards a new direction. Having changed the impact area and the crushing space he can then reverse the impetus and use the combined forces to exploit his own waza.
Practice is habit forming and leads to perfection. Dr Rupert Sheldrake, a British biochemist and physiologist wrotev : Patterns formed from previous events are conductive to habit formingas more and more people learn or do something, it becomes easier for others to learn and do it by imitation and group repetition. . Identical to every other art, Judo skills need to be practice frequently and at the end of the road, the improved repetitions will lead to mastery. Conclusion The understanding of the JU principle and its application must be viewed as a continual effort to improve who we are and what we desire to be within our society. To all of us aspiring to become transformed judoka, let us not forget the need to set our goals as high as possible. Regardless of the obstacles, and there will be many, we must maintain the courage to pursue our dreams. Let us take the initiative now. SOSSEN SURU Ronald Dsormeaux Judo Teacher, University of Toronto, Hart House Dojo, August 2013 References
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Jigoro Kano, Mind over Muscle, Compiled by Naoki Murata, Kodansha Intl. Tokyo, 2005, page 39 Glen Elert, About Newtons Law, The Physics Hypertext Book, 1998-2013, Internet iii Jigoro Kano, Mind Over Muscle, Compiled by Naoki Murata, Kodansha Intl, Tokyo, 2005. Page 65 iv Ronald Dsormeaux, JUDO-RON srie ZUIHITSU, numros, 42, 51, 57, 58,65. WWW.Scribd.com 2004-13 v Rupert Sheldrake, A New Science of Life, 1995, WWW.Sheldrake.org Note: this article contains copyrights and his registered with the National Archives of Canada, Electronic Bank.
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