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Mi ngy mt tri chui.

khi cn gp bc s

Chui c tn khoa hc l Musa Paradisiaca L. thuc h chui (Musacae) Theo ng Y, chui c v ngt, tnh bnh, nhun ph, ch kht, li trng v. C chui v ngt, tnh hn, c tc dng thanh nhit, gii c. Theo phn tch ca khoa hc, chui chn bao gm nhiu cht bt, cht m, cht x, sinh t v khong cht. c bit chui c hm lng potassium rt cao v c 10 loi acid amin thit yu ca c th. Theo Vin Nghin Cu v Pht Trin Nng Nghip Malaysia (MARDI), chui l loi tri cy duy nht hi t y thnh phn nhng cht dinh dng cn thit cho c th con ngi. Do , chui c bit thch hp b sung khu phn dinh dng cho tr em v ngi gi. Thnh phn dinh dng ca chui 100 gram tht chui cung cp: 92 kcal 1,03g protein 396 mg K. 1 mg NA 6 mg Calcium 0,31 mg Fe 29 mg Mg 20 mg P. 0,16 mg ZN 0,104 mg Cu 0,152 mg Mn 1,1 mcg Se 9,1 mg Vit. C 0,045 mg Thiamin 0,1 mg Riboflavin 0,54 mg Niacin 0,26 mg Pantothenic Acid 0,578 mg Pyridoxin 19 mcg Folate 0,012 g Tryptophan 0,034 g Threonine 0,033 g Isoleucine 0,071 g Leucine 0,048 g Lysine 0,011 g Methionine 0,038 g Phenylalanine 0,047 g Valine 0,047 g Arginine 0,081 g Histidine Thn chui non xt mng l mt mn rau ghm quen thuc vng qu. Bp chui c th lm rau sng, ngm gim hoc lm gi trn. Chui cht l mt mn n km vi tht luc hoc c nng chm mm nm rt hp dn. Y hc dn gian dng chui ht tr sn thn v sn mt. Sau y l mt vi cng dng khc ca chui, qu gi v d p dng nhng cn t c quan tm. 1- B sung nng lng Theo Tin s Douglas N. Graham, chui l ngun thc phm b sung rt tt cho nhng vn ng vin v nhng ngi lm vic nng nhc. Mt ti liu nghin cu cho thy ch hai qu chui l cho mt ln tp luyn 90 pht Trong chui c gm va carbohydrate hp th nhanh v carbohydrate hp thu chm. Trong nhng hot ng th lc ko di khi nng lng b hao ht nhiu, c th phi huy ng n lng ng trong mu cung cp cho c bp. Vo nhng trng hp ny, ng glucoz trong chui c hp th nhanh vo mu c th b sung tc th i lng ng b hao ht, gip vn ng vin phc hi sau khi vn ng mt mi. ng fructoz trong chui c hp th chm hn. Ngoi ra chui cn nhng carbohydrate khc c chuyn ho chm v phng thch ng vo

mu t t v nh vy c th p ng cho nhng hot ng th lc ko di hng gi sau . c bit t l potassium cao trong chui cn lin quan n trng lc c c kh nng lm gim nguy c vp b vn ng vin. Do , ngi ta khuyn chui nn c chn trong s nhng thc n nhanh cho vn ng vin trc, trong v sau nhng bui tp. 2-Bnh trm cm (depression)

Theo mt nghin cu gn y ca hi MIND ( Association for Mental Health) th nhiu ngi b bnh trm cm thy d chi hn sau khi n mt tri chui. l v trong chui c cht trytophan, mt loi protein m c th chuyn ho thnh cht serotonin c tnh cht lm th gin, tng cng hng phn, v lm cho con ngi ta cm thy hnh phc hn. 3-Hi chng trc k kinh nguyt (premenstrual syndromes- PMS) Bn qun ung thuc ? Hy n mt tri chui. Vitamin B6 trong chui s gip iu ho mc glucoz- huyt (ng trong mu) , lm bn cm thy khoan khoi d chu hn 4-Bnh thiu mu (anemia) Chui cha nhiu cht st nn c th kch thch s sn xut huyt cu t trong mu v do gip tr bnh thiu mu. 5- Bnh cao huyt p: T lu y hc c truyn n c kinh nghim s dng chui lm h p huyt cao. Gn y, nhiu cuc th nghim khc nhau trng i hc Kasturba, n , cng nh trng i hc John Hopskin, Hoa K, cng xc nhn kt qa ny. n chui chn c th lm h cao huyt p m khng s xy ra nhng phn ng ph. Ch cn n 2 qu chui mi ngy, trong mt tun c th gim c 10% ch s huyt p. Ngi ta cho rng vic h huyt p ca chui i vi nhng ngi c huyt p cao c lin quan n hm lng potassium c trong chui. Chui l loi tri cy c hm lng potassium cao nht trong s nhng loi rau qu thng dng. Trong mt 100gram tht chui c n 396 mg khong cht potassium trong khi ch c 1mg

Sodium. S tng quan gia mui sodium v potassium c lin quan n vic duy tr pH v s cn bng cht lng trong c th. Trong khi sodium thnh phn quan trng ca mui n v nhng thc n mn hng ngy c tc dng gi li mt lng nc nht nh to gnh nng cho h tim mch th potassium li c tnh nng nh mt cht in phn gip thi tr bt sodium ra khi c th. Ngoi ra c hai loi mui ny cn lin quan n vic lm th gin c bp. S thiu ht mui potassium c th lm gia tng trng lc c v tng tc xu n hot ng ca h thn kinh giao cm. Nhng yu t ny u c kh nng lm gia tng p huyt. C quan Qun tr Thc Phm v Dc phm Hoa K (FDA) cho php k ngh chui c chnh thc loan bo tim nng chng cao huyt p v t qu ca chui. 6-Sc mnh tr c:

200 hc sinh ti trng Twickenham (Middlesex) c th nghim cho n chui vo bui sng, bui ngh gia lp v bui tra kch thch hot ng ca no Kt qu cho thy chui gip hc sinh tnh to linh hot hn 7-Bnh to bn Tht chui chn mm, mn nhng li cha nhiu cht si khng ho tan. Cht si khng c tiu ho to thnh cht b hp thu nc v kch thch nhu ng rut nn c tc dng chng to bn rt tt. Mt khc, vic kch thch nhu ng rut s thc y nhanh s lu thng trong rut gi lm gim thi gian tip xc ca cc cht c hi hoc c kh nng gy ung th vi nim mc rut. Cht si cn c th ho quyn, kt dnh nhng cht c hi ny bi tit theo phn ra ngoi. Do , n chui hng ngy c th gip bo v nim mc rut phng nga nhiu chng bnh rut gi 8-Vng ut sau khi ung qu nhiu ru Mt trong nhng phng php tr nhanh chng cn vng ut v ruu l lm mt ly sa lnh nh sp ln vi chui v mt ong. Chui s lm cho du d dy, v vi s tr gip ca mt ong s nng mc ng gim trong mu, trong khi sa va lm bt cn au va ti to nc cho c th. 9- Chng nng (heartburn) Chui c tc dng chng act t nhin trong c th, nn nu bn b ln cn nng th bn hy c n mt tri chui du au. 10- Chng nn nghn (morning sickness)

n chui gia cc ba n gip ng trong mu mc cao v trnh c chng nn nghn (vo bui sng) 11-Mui cn (mosquito bites) Trc khi dng kem bi chng mui cn, hy th ch nh phn trong ca v chui vo ch mui cn bn s thy da bt sng v bt nga 12-Suy yu thn kinh Chui c nhiu vitamin B nn c th gip lm du h thn kinh. 13-Bnh mp ph v p lc cng vic Nghin cu ti Vin Tm L hc c cho thy l p lc ca cng vic thng lm cho ngi ta n qu nhiu x-c-la v khoai ty chin gin. Theo di hn 5000 bnh nhn bnh vin, cc chuyn gia thy rng a s ngi b bnh mp ph l v sc p ca cng vic. Bo co kt lun rng trnh vic n qu nhiu v lo lng cng vic ngi ta phi gi cho mc ng trong mu u u bng cch n nhng thc n c nhiu cht carbohydrate (nh chui chng hn)mi hai gi 14-Lot d dy, t trng

Nhiu cuc nghin cu khc nhau ca nhng nh khoa hc Anh v n a n kt lun ging nhau v tc ng ca chui xanh i vi cc bnh nhn lot d dy, t trng. Ngi ta s dng nhng loi chui khc nhau, chui kh, chui bt, chui xanh, chui chn, ng thi vi nhng nhm i chng khng dng chui. Kt qu cho thy, chui xanh c phi kh nhit thp (phi trong bng rm )c kh nng kch thch s tng trng ca lp mng nhy thnh trong ca d dy. Nhng t bo sn xut cht nhy c tng sinh, lp mng nhy dy ln bo v thnh d dy trnh khi b lot v cn hn gn nhanh chng nhng ch lot hnh thnh trc . Nhng th nghim ny cng xc nh nhng loi chui c phi kh nhit cao, hoc chui chn khng c tnh nng ny. 15-Kim sot thn nhit Nhiu nn vn ha cho rng chui l mt loi tri cy c th lm gim bt thn nhit v s cng thng ca ph n ang mang thai. Chng hn nh Thi Lan, ngi ta cho ngi mang thai n chui lc sanh ngi a b mt m 16--Nhng cn bnh do thi tit thay i (seasonal affective disorder-SAD)

Chui c th h tr cc ngi b SAD v c cha cht tryptophan l cht gia tng kh sc t nhin 17- Cai thuc l Chui c th gip nhng ngi cai thuc l. Cc vitamin B 6, B 12 cng nh cc cht potassium v magnesium c trong chui gip cho c th hi phc sau nhng phn ng ca s thiu nicotine. 18-Cng thng tm thn (stress):

Potassium l mt cht khong gip iu ha nhp tim, a oxygen ln c v iu chnh s qun bnh ca nc trong c th. Khi chng ta b cng thng mc chuyn ha (metabolism) tng lm cho lng potassium gim. Cht potassium trong chui s gip lp li qun bnh. 19- t qu (stroke) Theo nghin cu ng trn tp san The New England Journal of Medicine, mt ch n ung c thm chui gim t l t vong v t qu xung 40 phn trm 20--Mn cc (warts)

p mt trong v chui ln ch mn cc, ri dng bng keo dn li , sau mt thi gian mn cc s mt! KT LUN Tm li, chui l mt ngun dinh dng qu gi ,li d tm, d n, xng ng c b sung vo khu phn n hng ngy. Tuy nhin, v sc n ca mi ngi c hn, khi can thip vo ba n chnh cn bao gm nhng nhm thc n ch lc khc, nn dng chui theo ch n dm, mi ln mt hoc hai tri, cch xa ba n. Ngoi ra chui c sp vo loai thc phm c hm lng ng cao, nn ngi b bnh tiu ng nn tham kho bc s

So snh vi to, chui c 4 ln protein nhiu hn, 2 ln carbohydrate, 3 ln phospho, 5 ln vitamin A v st, 2 ln cc vitamin v khong cht khc. Chui cng giu potassium v l mt trong nhng tri cy tt nht cho con ngi. V vy c l ti lc ta phi thay cu chm ngn An apple a day, keeps the doctor away bng cu A banana a day, keeps the doctor away!

Never, put your banana in the refrigerator!!! (Do bn Cau Do chuyn ti) Gia tr dinh dng v cha bnh ca chui --V H
vui 20 l do nn n chui (phng theo bi ca Qunh Lin) Loi tri cy no cng rt nhiu vitamin v cht khong cn thit cho c th nhng ti sao bn nn n chui mi ngy? Li ch V Th d H.Trong chui c nhiu kali s gip tr no 1. Khe no hat ng nhy bn v linh hot 1. Kho no A.Lm hn hp chui, sa v mt ong. 2.. Nhun trng Chui gip bnh n d dy v gi lng 3. Bnh tnh ng trong mu n nh di tc dng 4. Gim bnh thiu mu ca mt ong. B.Trong chui c cha tryptopan m c th 5. Tt cho d dy chuyn i thnh serotonin. n chui gip 6. Vui v bn cm thy vui v, th gin v c tm 7. Giu vitamin v cht khong trng tt hn 8. Gim nguy c t qu C.Cc nghin cu ch ra rng n chui 9. Gim kh chu bui sng vi nhng u hng ngy gim 50% ngi ang mang thai D.Chui cha nhiu vitamin B6, B12, kali, 10. Tm trng tt magi 11. Huyt p tt hn E.Chui c nhiu cht st v th gip gim 12. Gim chng nng bnh thiu mu bng cch kch thch sn 13. Gim sng phng khi b mui t sinh ra hemoglobin. 14. Gim stress F.Chui c lng vitamin B cao nn c 15. Loi b ht cm, mn cc trn da gip gi bnh tnh rt tt 16. Tr ung nht,ch lot trong d dy G.Chui giu cht x v th c tc dng 17. Gim thm n nhun trng, trnh to bn. 18. H ha H.Trong chui c nhiu kali s gip tr no 19. Lm sch giy hat ng nhy bn v linh hot 20. Ngon ming I.n chui gip cc b m ang mang thai gim nhng triu chng kh chu vo bui sng khi ng dy. K.Chui giu kali v c lng mui thp nn l loi qu rt tt gip huyt p trng thi n nh. L.iu chnh mc ng trong mu gp phn mang li mt tm trng tt. M.Chui c tc dng gim axit trong d dy nn gim chng nng. N.Rt nhiu ngi dng phn bn trong

ca qu chui xoa ln nhng vng b mui t gim nga v sng O.Ly phn bn trong ca v qu chui p ln vng da c ht cm ri qun quanh bng di vi. y l mt cch loi b ht cm, mn cc trn da. P.Kali l mt cht khong rt cn thit gip bnh n chng nng, a xy ln no v iu chnh lng nc cn bng trong c th. C th b stress khi mc kali thp v th n chui gip tng lng kali v gim stress. Q.n chui gip gim cm gic thm n v iu chnh lng ng trong mu. R.Chui c xem nh loi qu c tc dng h ha vi nhng ngi nng tnh S.Chui mm l loi hoa qu gip gim axit ti nhng ch lot trong thnh d dy T.Chui l loi qu ngon, r v b (cung cp nhiu vitamin v cht khong cho c th). U.Lm sch giy ca bn bng phn bn trong qu chui c mu sng bng.

Gii p 1H, 2G, 3F,4E, 5A, 6B, 7D, 8C, 9I,1OL, 11K, 12M, 13N, 14P, 15O, 16S, 17Q, 18R, 19U, 20T

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