WHITE LIGHT HEALING MEDITATION Printed by permission of Dr.

Ian Gawler - [His Web Site] From his book, "Peace of Mind" ISBN 0-89529-447-8 [His Publisher] This is a powerful imagery sequence which you will find rejuvenates and revitalizes you and it is a wonderful way to enhance self-healing and convey your love and healing wishes to others. This meditation can be recorded on an audiocassette. You may want to play some meditative music in the background. The ..between words indicates a pause.

White Light Healing Meditation

Make yourself comfortable seated or lying down. Feel your body relaxing..feel the muscles becoming soft and loose.feel your weight begin to press down into your chair or bed, your muscles relaxed..feel any tension releasing.feel yourself relaxing deeply.completelymore and more.deeper and deeper. Letting go.feel it all through the body.feel it deeply.completely.it is a good feeling.a natural feeling.feel the letting go.feel it in the forehead particularlyfeel the forehead smoothing outfeel it all throughmore and more deeper and deeper letting gocompletelydeeplyletting gomore and more deeper and deeper.letting goletting goletting go. Now become aware of your breathingit is not important whether it be fast or slow.the breath moving in and outand, as you do, imagine that you are breathing in a pure white vapourso, with each breath in, see this pure white light moving down through your nostrils, down into your chest and filling it with a pure white lightand, as you breathe out, imagine that you are releasing a grey light, a grey vapour, that carries with it all the old, the worn, and the unwantedas you breath in again, imagine that you are breathing in the pure white light and bringing with it all that is pure, and fresh, and vitalbreathing out and releasing the old, and the worn, and anything unwanted in your systembreath it out and release it. Now, white this is happening, you may choose to imagine that the white light is originating from your idea of the Divineit emanates from the Divineand, if you conceive the Divine to have a form, than see it in that shape and imagine the white light spreading from its heartso, if it be an elderly, male figure, see this bright light spreading from that figure's heart.if it be from someone like Mother Mary, see the white light spreading forth from her heartif it be some other form, see the white light spreading down towards youand if, for you, the Divine is more abstract, perhaps it may suit you to see the focus, the center of this light, as being like the sun and imagining the white light as streaming forth from the sun as representing the center of the Divine, radiating out a pure white light in your directionand so imagine that from that source the white light streams forth and, as your breathe in, it passes down through your nostrils, down into your chest, filling it with all that is pure, clean vital, healthy, and wholeand, as you breath out, release the grey, the worn, and the unwantedso that, with each new breath in, you bring, from the Divine, a pure white

light that fill your chest and, as you breath out, you release any old worn energy.anything at all you want to be free ofand allow yourself to settle into a rhythmbreathing in the pure white light, seeing it streaming down into your chest, and breathing out the greyin with the white and pureout with the grey, the old, and the worn And, as you continue, feel the white light coming down steadily into your chest, and the strength of the light in your chest, growing stronger, and brighter, and purer, displacing any old and worn and grey areas, filling your whole chest with a pure white lighta symbol of wholeness, purity, vitality, and healingyou may be feeling the white light too, as a warmth, like a gentle warm liquid spreading through youperhaps it even tingles a little as it goes. With each new breath, draw in more white light, till your chest feels like it is aglow, filled with this pure white light, so that it feels it is radiating pure white lightand, as you breathe in again, you feel the white light beginning to spill over, travelling down into your tummyas you breath out now, you can direct the white light, down into your tummy and , as you see the white light travelling down, feel it relaxingfeel it releasingfeel the warmth, the relaxation, the softnessreleasing any old and worn energyreleasing any areas that are uncomfortable, painfulfell them being filled with the white light, with its comfort, releasingand, as you breath in now, draw in more pure white light from its sourcesee it travelling down into your chestand, as you breath out, radiate that white light downdown through your abdomendown into your pelvisreleasing any tensionsofteningbringing warmthrelaxationdeeplybreathing in more white lightseeing it passing down now, down into your calvesdown into your feetreleasing any tensionreleasing any old and worn areasand bringing a new vitalitybringing healingstrengthso that now your legs, too, are filled with this pure, bright white light And, as you breathe in again, direct the white light now down your arms and feel the relaxation, the releasethe softening, as your muscles loosen still more.right down feel the light travelling right down into your fingersfeel them soft and loosesee them filled with the pure white lightsymbol of puritya feeling of natural vitality As you breath in again, draw more of the pure white light from its sourcesee it filling your lungsand now see it travelling sup your neckinto your headand, as it moves upwards, feel the muscles relaxingfeel them becoming soft and loosefeel any old areas being releasedany worn areasletting go any diseased areas being freed, and replaced with a pure white lightsymbol of new strengthof purityof healingof whole vitality So, now feel your whole body filled with this pure white light and, with each new breath in, draw more white light from its sourceand see it filling your body with still more white light, so that your whole body is glowing intensely with the pure white light And, as you breath in more, see the white light expanding out, beyond your bodyto encapsulate you, like an egglike a cocoon of bright, pure, white lightfilling you with strength and vitalityfeel it as wholefeel its unityfeel yourself to be at one with it allow yourself to merge in the purity of the white lightfeel its Divine Source moving through youfeel yourself to be a one with itfeel yourself at peacebe stillfeel it all throughdeeplycompletelyall throughfeel yourself at oneand be still As you feel its sense of wholeness through you. You may now like to direct that white light to someone you care for to share that feeling with themand so imagine them where you can, doing whateverand imagine that, as you breathe in, the white light passes through you and radiates like a searchlight to the person you care forand see them filled with its whitenesssee their body glowing whiteand see them surrounded in a cocoon of pure white lighta symbol for purityfor wholenessfor healingfor renewed vitality And, as you breathe in draw in more white light and radiate it to this personseeing

them filled with a new wholenessa new sense of balancepurposeseeing them filled with a new wholenessa new sense of balancepurposeseeing them whole and healthypure and vitaland share your experience with themfeel them, too , filled with pure white lightand add your blessing Allow yourself to merge again with the feeling of purity and wholeness of the light breathe inbreathe in more white lightsee it streaming down from the Divine pouring into you like a funnela funnel coming down through your nose and filling your body, and then radiating outspreading out around youand spreading off through your housearound wherever you aresee it filling your environment with the pure white lightsee your room filling with the pure white lightand then it radiating furtherfilling your houseeveryone in itfilling them with purity, wholeness, health, and vitalityfeel your love flowing with itfeeling that warm, happy feeling going with it... As you breathe in more, draw down more of this energyas you breath out, radiate it beyond the houseto the people around youto the houses around youfeel it moving off, across the country Breathing in more white lightdrawing it down, like a funneldrawing it down from the Divinethrough your body, and out across the landspreading out, so that you can imagine the whole country bather in this pure white light Breathing in more white lightbreathing it out, and feeling it travelling right around the globewrapping the whole planet in a pure white lightand share your feeling of peace and unity with the whole planetradiate that feeling out, and feel it travelling right around, so that the whole planet is held like a ball of pure white light As you breath in more, feel that white light streaming downfeel yourself again merging with itfeel it entering every part of your beingfeel yourself at one with its purityat one with its peaceone with its healingfeel yourself at one with its vitality and realize that that white light symbolizes Love in actionallow yourself to merge into that feeling of Love, that Divine Love, streaming down and filling your whole beingfeel it all throughfeel its peacebe stillfeel yourself merging with the stillness, to allow it to be all through youcompletelycompletelybe still Now, you can end the tape here and slowly as you feel comfortable, return to everyday life or you could choose, on a 90-minute audiocassette, to do a few minutes of affirmations before returning to everyday life. Some suggestions for affirmations follow and use your own innate creativity to create the best affirmations for you. Use your wonderful power of imagination to see yourself as the affirmation states. (The Creative Power of Imagery is a valuable book to own). a.) For health Every day in every way I am getting better and better. b.) For relationships I greet this person with Love. c.) For self-esteem I am worthy of being here. I am worthy of being happy. I am worthy of being loved. Biography of Dr. Ian Gawler Dr. Ian Gawler is one of Australia's best-known cancer survivors and advocates of a healthy lifestyle. His story offers hope and inspiration to people everywhere. The selfhelp techniques that he developed have helped many to convert hope into sustained health and peace of mind. A pioneer in Mind/Body Medicine, Dr. Gawler is known for his clarity and good humor. With a gift for translating ancient wisdom into a modern context, Ian has played a major part in popularizing meditation and other mind

techniques in the western world. As a young veterinary surgeon and athlete, Ian developed bone cancer (osteogenic sarcoma). His leg was amputated in 1975. Later that year the cancer returned and at one point, Ian was expected to live for only a few weeks. Ian then developed an effective self-help program with key principles: Good food, positive attitudes, meditation and loving support. Not content with just surviving, Ian began to share these principles with others. The cancer support group he began in 1981 was the first group in Australia to actively address the needs of patients and their families in coping with, and attempting to overcome, the many challenges cancer presents. The Gawler Foundation was formed in 1983 as a non-profit, non-denominational body to further his work. The Gawler name has become well known and respected throughout Australia and internationally as representing a holistic approach to health which improves both quality of life and survival times. Ian Gawler has studied meditation with Dr. Ainslie Meares, Indian, Buddhist, Zen, Christian and other Western Meditation Masters. He combines the intellect of the West with the insight of the East. For further assistance with emotional and spiritual healing, see Emotional Freedom Techniques and Emotional Release Therapy.