Oct 30, 2013 aaron zidich, azidich@hotmail.

com Profile: Azidich, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Azidich 6 ft. 3 inches 250.0 lbs. 23 years 31.2 Male Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 4246 kcal 90.72 g 472.0 - 682.0 g 93.0 - 163.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 42 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Macronutrient Ranges for Oct 20, 2013 - Oct 22, 2013

Macronutrient Ranges
2,250 2,000 1,750

Calories

1,500 1,250 1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,911-2,760 kCal 10%-35% 425-1,486 kCal 20%-35% 849-1,486 kCal 0% 0 kCal

Fat Actual Intake

Yours 46% 25% 30% 0% 1,253 kCal 673 kCal 812 kCal 0 kCal

Alcohol

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Fat Breakdown for Oct 20, 2013 - Oct 22, 2013

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 8% 11% 7% 0% 3% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Intake vs. Goals for Oct 20, 2013 - Oct 22, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 4246 kcal 90.72 g 2,717.4 kcal 168.24 g 46% 55% 64% 185%

472.0 - 682.0 313.28 g g 93.0 - 163.0 90.21 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 42 g * * * < 300 mg 25.48 g 34.28 g 19.96 g 0.03 g 860.39 mg 61%

287%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 16.41 g 1.35 g 85% 97%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 31.86 g 37.39 g 84%

Other
Water Alcohol 3.7 L * 2.21 L 0g 60%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 2.63 mg 3.3 mg 52.25 mg 3.14 mg 7.94 g 991.64 g 152.77 mg 5.94 g 821.68 g 9,171.45 IU 14.31 mg 40% 91% 306% 95% 220% 253% 327% 242% 331% 248% 170%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 850.58 mg 25.06 mg 588.28 mg 85% 313% 147%

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 3,395.17 mg 16.35 mg 4,209.3 mg 0% 25% 50% 75% 72% 149% 281% 100%

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Source Analysis for Oct 20, 2013 - Oct 22, 2013

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Amount 1 sl. 16 fl. oz. 4 sl. 4 item 10 fl. oz. 1 T. 8 fl. oz. 2 c. 1.5 c. 0.5 c. Kcal 43.28 kcal 0 kcal 512.4 kcal 310 kcal 128.1 kcal 22.5 kcal 0 kcal 15.4 kcal 81.9 kcal 27.3 kcal 0 kcal 216.45 kcal 924.8 kcal 153.09 kcal 20.24 kcal 0 kcal 41.33 kcal 126.72 kcal 148.84 kcal 270.48 kcal 43.28 kcal 0 kcal 512.4 kcal 422.08 kcal 6.72 kcal 32.2 kcal 4.86 kcal 4.85 kcal 3.35 kcal 0 kcal 15.47 kcal 0 kcal 324.67 kcal 293.48 kcal 276.69 kcal 3 kcal 8152.19 kcal 2% 0% 0% 1% 2% 2% 3% 1% 0% 6% 5% 0% 0% 0% 0% 0% 0% 0% 0% 4% 4% 3% 0% 0% 1% 0% 6% 4% 2% 0% 0% 0% 1% 0% 0% 3% 11% 25% 50% 75% 100%

LIPTON Green Tea with Citrus, Diet 8 fl. oz. Rice, Brown, Long Grain, Cooked 1 c. Bread, French 5 sl.

Turkey, Fryer Roaster, Breast, Meat 4 oz. Only, Roasted Mushrooms, White, Raw 4 item Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Totals: 24 fl. oz. 0.5 c. 3 T. 8 fl. oz. 3 item 1 sl. 8 fl. oz. 4 sl. 0.33 lb. 6 pc. 0.67 c. 1 sl. 1 t. 1 t. 8 fl. oz. 0.5 c. 8 fl. oz. 1.5 c. 4 sl. 8 oz. 8 fl. oz.

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report
Item Name Almonds, Dry Roasted, without Salt Added Water, Tap Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained Amount 0.33 c. 24 fl. oz. 1 item 1 sl. 16 fl. oz. 2 sl. 3 c. 1 sl. 2 t. 0.33 c. 0.25 c. 8 fl. oz. 7 oz. 1.5 c. Kcal 270.96 kcal 0 kcal 90.16 kcal 43.28 kcal 0 kcal 256.2 kcal 23.1 kcal 2.7 kcal 15.44 kcal 145.2 kcal 205.27 kcal 0 kcal 371.1 kcal 81.9 kcal 0 kcal 216.45 kcal 739.84 kcal 663.38 kcal 0 kcal 41.33 kcal 8152.19 kcal 0% 1% 0% 3% 0% 1% 1% 0% 3% 0% 0% 0% 2% 3% 0% 5% 1% 0% 3% 9% 8% 25% 50% 75% 100%

LIPTON Green Tea with Citrus, Diet 8 fl. oz. Rice, Brown, Long Grain, Cooked 1 c. Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Totals: 4 sl. 9 oz. 16 fl. oz. 0.5 c.

*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

MyPlate Analysis for Oct 20, 2013 - Oct 22, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 648.0

tips tips tips tips tips

Actual 15.7 oz. eq. 2.4 cup eq. 0.3 cup eq. 1 cup eq. 18 oz. eq. 236.7

% Goal 156.8% 59.1% 13.3% 34.7% 257% 36.5%

Your results are based on a 3200 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 11.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Intake Spreadsheet for Oct 20, 2013

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Quantity 1 slice(s) - slice cooked (1 slice raw is 29 grams) 16 fluid ounce(s) 4 slice(s) 4 item(s) - Large egg 10 fluid ounce(s) - 8 fl oz is 1 cup 1 tablespoon(s) 8 fluid ounce(s) 2 cup(s) shredded or chopped 1.5 cup(s) chopped 0.5 cup(s) slices 8 fluid ounce(s) 1 cup(s) 5 slice(s) - slice, medium (4" x 21/2" x 1-3/4") 4 ounce(s) 4 item(s) - large 24 fluid ounce(s) 0.5 cup(s) 3 tablespoon(s) 8 fluid ounce(s) - 8 fl oz is 1 cup Carb(g) 0.11 0 94.75 2.24 15.22 1 0 3.27 16.8 6.41 0 392.32 Wt(g) 8 474 168 200 305 15 237 110 234 78 236 195 320 113.4 92 711 72.5 48 244 3,860.9 Fat(g) 3.34 0 9.91 21.22 2.96 2 0 0.15 0.96 0.14 0 66.21 Kcal(kcal) 43.28 0 512.4 310 128.1 22.5 0 15.4 81.9 27.3 0 216.45 924.8 153.09 20.24 0 41.33 126.72 148.84 2,772.34 Sat Fat(g) 1.1 0 1.47 6.53 1.93 0.25 0 0.02 0.18 0.02 0 20.29

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet

Protein(g) 2.96 0 15.46 25.16 10.28 0 0 0.99 5.57 0.59 0 160.6

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Protein(g) 5.03 37.6 34.09 2.84 0 0.54 11.81 7.69 160.6 Mono Fat(g) 1.48 0 2.14 8.15 0.84 0 0 0.01 0.09 0 0 0.64 1.11 0.15 0 0 0.03 2.22 1.98 18.86 Omega-6(g) 0 0 4.84 2.38 0.09 0 0 0.02 11.18 Carb(g) 44.77 180.61 0 3 0 10.51 1.92 11.71 392.32 Poly Fat(g) 0.36 0 5.43 2.83 0.11 0 0 0.08 0.4 0.07 0 0.63 2.52 0.23 0.15 0 0.11 3.55 0.48 16.93 Omega-3(g) 0.02 0 0.59 0.07 0.01 0 0 0.06 1.43 Fat(g) 1.75 5.86 0.84 0.31 0 0.24 8.59 7.93 66.21 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 0 11.26 0 0 0 0 1.32 36.49 Sat Fat(g) 0.35 1.59 0.27 0.05 0 0.02 1.95 4.55 20.29 Chol(mg) 8.8 0 0 746 15.25 0 0 0 0 0 0 0 0 94.12 0 0 0 282.24 24.4 1,170.81 Sugar(g) 0 0 7.09 2.24 15.86 0.5 0 2.17 64.04

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% Omega-6(g) 0.12 0.07 0 0.6 2.37 0.15 0.15 0 0.06 0.04 0.29 11.18 Water(L) 0 0.47 0.04 0.15 0.27 0 0.24 0.11 0.21 0.07 0 0.14 0.09 0.08 0.09 0.71 0.06 0.02 0.22 2.97 Niacin(mg) 0.89 0 6.62 0.13 0.28 40.46 Omega-3(g) 0.28 0 0 0.03 0.15 0 0 0 0.04 0.01 0.18 1.43 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.03 0 0.33 0.24 0.11 2.96 Diet Fiber(g) 7.72 2.34 0 3.51 7.68 0 0.92 0 1.74 0 0 36.49 Thiamin(mg) 0.03 0 0.45 0.13 0.06 0 0 0.05 0.15 0.05 0 0.19 1.39 0 0.07 0 0.03 0.09 0.11 2.79 Vit B12(g) 0.1 0 0 2.22 1.43 14.93 Sugar(g) 3.25 2.69 0 0.68 8.19 0 1.82 0 7.22 0 12.32 64.04 Ribo(mg) 0.02 0 0.38 1.03 0.56 0 0 0.03 0.29 0.03 0 0.05 0.92 0.15 0.37 0 0.03 0.3 0.41 4.56 Fol (DFE)(g) 0.16 0 149.52 88 15.25 1,355.26

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Niacin(mg) 0 0 0.14 1.29 0.5 0 2.98 15.23 8.5 3.32 0 0.3 0.06 0.22 40.46 Vit C(mg) 0 0 0 0 0 0 0 3.08 151.87 2.81 0 0 0.64 0 1.93 0 7.03 0 0 167.36 Alpha-T(mg) 0.02 0 10.06 Vit B6(mg) 0 0 0.05 0.47 0.12 0 0.28 0.32 0.64 0.1 0 0.04 0.15 0.09 2.96 Vit D (ug)(g) 0.08 0 0 4.4 3.66 0 0 0 0 0 0 0 0 0.23 0.18 0 0 1.39 3.17 13.11 Calcium(mg) 0.88 14.22 1,310.81 Vit B12(g) 0 0 0 0 0 0 0 0 0.44 0.04 0 0 9.6 1.1 14.93 Vit A (RAE) (g) 0.88 0 0 298 176.9 0 0 27.5 180.18 664.56 0 0 0 0 0 0 2.17 130.08 112.24 1,592.52 Iron(mg) 0.12 0 31.19 Fol (DFE)(g) 0 0 31.9 252.72 10.92 0 7.8 736 6.8 15.64 0 4.35 24 12.2 1,355.26 Vit A (IU) (IU) 2.96 0 6.72 1040 597.8 0 0 552.2 3622.32 13285.7 0 0 0 0 0 0 39.15 434.4 395.28 19,976.53 Magn(mg) 2.64 4.74 671.94

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Alpha-T(mg) 1.41 2.06 0.03 0 0 0.2 3.39 0.8 0 0.06 0.58 0 0.01 0 0.41 0.91 0.17 10.06 Potas(mg) 45.2 4.74 579.6 252 457.5 0 2.37 155.1 685.62 183.3 30 83.85 409.6 331.12 292.56 7.11 55.83 86.88 322.08 3,984.46 Calcium(mg) 60.48 100 381.25 0 7.11 19.8 93.6 23.4 0 19.5 140.8 13.61 2.76 21.33 4.35 132 275.72 1,310.81 Zinc(mg) 0.28 0 2.77 2.1 1.28 0 0 0.17 1.05 0.16 0 1.23 2.98 1.97 0.48 0 0.12 0.46 0.9 15.94 Iron(mg) 5.71 2.38 0.09 0 0 0.45 1.57 0.27 0 0.82 11.62 1.73 0.46 0 0.2 5.7 0.07 31.19 Sodium(mg) 184.8 14.22 640.08 248 134.2 195 7.11 11 95.94 45.24 60 9.75 1641.6 58.97 4.6 21.33 0.73 720 104.92 4,197.48 Magn(mg) 149.52 20 33.55 0 2.37 7.7 49.14 7.8 0 83.85 89.6 32.89 8.28 7.11 4.35 144 24.4 671.94

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Intake Spreadsheet for Oct 21, 2013

Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 18.78 2.96 0 15.46 25.61 0.43 0.71 0.24 0.09 0.22 0 1.28 0 7.55 11.96 44.36 139.23 Quantity 3 item(s) - Large egg 1 slice(s) - slice cooked (1 slice raw is 29 grams) 8 fluid ounce(s) 4 slice(s) 0.33 pound(s) 6 piece(s) medium leaf 0.67 cup(s) 1 slice(s) - slice, thick/large (1/2" thick) 1 teaspoon(s) 1 teaspoon(s) 1 tsp or 1 packet 8 fluid ounce(s) 0.5 cup(s) Chopped 8 fluid ounce(s) 1.5 cup(s) 4 slice(s) 8 ounce(s) 8 fluid ounce(s) 0.33 cup(s) 24 fluid ounce(s) Carb(g) 1.15 0.11 0 94.75 0 1.43 7.75 1.05 1.26 0.27 0 3.02 0 67.16 56.98 0 244.77 Wt(g) 138 8 237 168 149.67 48 76.67 27 5 5 236 45.5 236 292.5 92 226.8 240 45.54 711 2,987.68 Fat(g) 20.48 3.34 0 9.91 34.71 0.07 0.06 0.05 0.02 0.2 0 0.17 0 2.63 1.97 9.64 106.95 Kcal(kcal) 270.48 43.28 0 512.4 422.08 6.72 32.2 4.86 4.85 3.35 0 15.47 0 324.67 293.48 276.69 3 270.96 0 2,484.5 Sat Fat(g) 5.97 1.1 0 1.47 14.01 0.01 0.02 0.01 0 0.01 0 0.02 0 0.53 0.46 3.27 28.7

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Protein(g) 0 9.59 0 139.23 Mono Fat(g) 8.53 1.48 0 2.14 15.18 0 0.02 0.01 0 0.13 0 0.01 0 0.96 0.36 4.45 0 14.75 0 48 Omega-6(g) 3.84 0 0 4.84 1.05 0.01 0.01 0.02 0.01 0.02 0 0.01 0 0.9 0.72 0.98 0 5.91 18.31 Carb(g) 0.2 9.65 0 244.77 Poly Fat(g) 4.49 0.36 0 5.43 1.42 0.04 0.05 0.02 0.01 0.05 0 0.02 0 0.94 0.76 1.07 0 5.92 0 20.57 Omega-3(g) 0.19 0.02 0 0.59 0.18 0.02 0 0 0 0.02 0 0.01 0 0.04 0.05 0.09 0 0 1.21 Fat(g) 0 23.7 0 106.95 Trans Fat(g) 0.06 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.06 Diet Fiber(g) 0 0 0 11.26 0 0.58 1.07 0.32 0.02 0.17 0 1.18 0 5.26 2.85 0 0 4.96 27.67 Sat Fat(g) 0 1.84 0 28.7 Chol(mg) 553.38 8.8 0 0 118.24 0 0 0 0 0 0 0 0 0 0 102.06 0 0 0 782.48 Sugar(g) 0.55 0 0 7.09 0 0.95 3.28 0.71 1.14 0.04 0 0.77 0 1.02 3.3 0 0 2.25 21.11

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Omega-6(g) 0 18.31 Water(L) 0.1 0 0.24 0.04 0.09 0.05 0.07 0.03 0 0 0 0.04 0 0.21 0.02 0.16 0 0 0.71 1.76 Niacin(mg) 0.11 0.89 0 6.62 6.74 0.06 0.06 0.16 0.07 0.03 0 0.29 0 4.47 4.95 11.52 0 1.62 0 37.59 Omega-3(g) 0 1.21 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.25 0.03 0 0.33 0.37 0.02 0.12 0.02 0.01 0 0 0.08 0 0.42 0.09 0.84 0 0.06 0 2.64 Diet Fiber(g) 0 27.67 Thiamin(mg) 0.06 0.03 0 0.45 0.08 0.02 0.04 0.01 0 0.02 0 0.03 0 0.28 0.39 1.81 0 0.04 0 3.26 Vit B12(g) 1.34 0.1 0 0 3.59 0 0 0 0 0 0 0 0 0 0 1.79 0 0 0 6.82 Sugar(g) 0 21.11 Ribo(mg) 0.68 0.02 0 0.38 0.28 0.01 0.02 0.01 0.01 0 0 0.05 0 0.07 0.34 0.45 0 0.44 0 2.77 Fol (DFE)(g) 70.38 0.16 0 149.52 10.48 13.92 14.57 4.05 0.5 0.35 0 28.67 0 11.7 199.64 9.07 0 24.14 0 537.14

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Vit C(mg) 0 0 0 0 0 1.34 4.91 3.7 0.76 0.08 0 40.59 0 0 0.18 73.26 0 0 0 124.81 Alpha-T(mg) 1.81 0.02 0 1.41 0 0.09 0.02 0.15 0.07 0.02 0 0.35 0 0.09 0.17 0 0 10.84 0 15.04 Potas(mg) 209.76 2,992.99 Vit D (ug)(g) 3.04 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3.12 Calcium(mg) 85.56 0.88 7.11 60.48 11.97 8.64 16.87 2.7 0.9 2.9 0 21.39 0 29.25 43.24 9.07 0 121.59 21.33 443.88 Zinc(mg) 1.92 20.02 Vit A (RAE) (g) 302.22 0.88 0 0 0 12 0 11.34 2.35 0.2 0 14.1 0 0 0 0 0 0 0 343.09 Iron(mg) 2.61 0.12 0 5.71 2.66 0.2 0.15 0.07 0.03 0.08 0 0.33 0 1.23 3.56 2.27 0 1.74 0 20.75 Sodium(mg) 285.66 5,105.12 Vit A (IU) (IU) 1086.06 2.96 0 6.72 0 240.96 0 224.91 46.65 3.55 0 283.46 0 0 0 0 0 0.46 0 1,895.73 Magn(mg) 17.94 2.64 2.37 149.52 25.44 3.36 7.67 2.97 0.95 2.45 0 9.56 0 125.77 28.52 43.09 0 127.97 7.11 557.33

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Potas(mg) 45.2 2.37 579.6 371.19 67.68 110.4 63.99 19.1 6.9 25 143.78 25 125.77 128.8 737.09 0 324.24 7.11 2,992.99 Zinc(mg) 0.28 0 2.77 5.69 0.07 0.12 0.05 0.01 0.03 0 0.19 0 1.84 0.97 4.58 0 1.5 0 20.02 Sodium(mg) 184.8 7.11 640.08 101.78 4.8 2.3 1.35 55.7 56.75 70 15.02 70 14.62 662.4 2878.05 32 1.37 21.33 5,105.12

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Intake Spreadsheet for Oct 22, 2013

Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Protein(g) 6.26 2.96 0 7.73 1.49 0.13 0.17 7.92 7.27 0 66.36 5.57 204.88 Quantity 1 item(s) - Large egg 1 slice(s) - slice cooked (1 slice raw is 29 grams) 16 fluid ounce(s) 2 slice(s) 3 cup(s) shredded or chopped 1 slice(s) - slice, thin/small 2 teaspoon(s) 0.33 cup(s) 0.25 cup(s) 8 fluid ounce(s) 7 ounce(s) 1.5 cup(s) chopped 8 fluid ounce(s) 1 cup(s) 4 slice(s) - slice, medium (4" x 21/2" x 1-3/4") 9 ounce(s) edible portion 16 fluid ounce(s) 0.5 cup(s) Carb(g) 0.38 0.11 0 47.38 4.9 0.58 0.23 1.32 7.31 0 1.01 16.8 302.74 Wt(g) 46 8 474 84 165 15 8 36.96 34.5 236 198.45 234 236 195 256 255.15 474 72.5 3,028.55 Fat(g) 6.83 3.34 0 4.96 0.23 0.03 1.58 11.88 17.96 0 9.35 0.96 97.47 Kcal(kcal) 90.16 43.28 0 256.2 23.1 2.7 15.44 145.2 205.27 0 371.1 81.9 0 216.45 739.84 663.38 0 41.33 2,895.35 Sat Fat(g) 1.99 1.1 0 0.73 0.03 0 0.92 7.92 1.39 0 2.56 0.18 27.46

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Protein(g) 0 5.03 30.08 63.38 0 0.54 204.88 Mono Fat(g) 2.84 1.48 0 1.07 0.01 0 0.41 0 11.17 0 3.41 0.09 0 0.64 0.89 13.93 0 0.03 35.98 Omega-6(g) 1.28 0 0 2.42 0.03 0.01 0.05 0 4.48 0 1.71 19.75 Carb(g) 0 44.77 144.49 22.94 0 10.51 302.74 Poly Fat(g) 1.5 0.36 0 2.71 0.12 0.01 0.07 0 4.48 0 2.12 0.4 0 0.63 2.01 7.86 0 0.11 22.39 Omega-3(g) 0.06 0.02 0 0.29 0.09 0 0.01 0 0 0 0.1 1.42 Fat(g) 0 1.75 4.68 33.68 0 0.24 97.47 Trans Fat(g) 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02 Diet Fiber(g) 0 0 0 5.63 1.98 0.18 0 0 3.76 0 0 31.43 Sat Fat(g) 0 0.35 1.27 8.98 0 0.02 27.46 Chol(mg) 184.46 8.8 0 0 0 0 4.16 33 0 0 180.59 0 0 0 0 216.88 0 0 627.88 Sugar(g) 0.18 0 0 3.54 3.25 0.39 0.23 0 1.7 0 0 27.01

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Omega-6(g) 0.12 0 0.6 1.89 7.09 0 0.06 19.75 Water(L) 0.03 0 0.47 0.02 0.16 0.01 0.01 0 0 0 0.12 0.21 0 0.14 0.07 0.13 0.47 0.06 1.92 Niacin(mg) 0.04 0.89 0 3.31 0.2 0.09 0.01 0 1.23 0 78.71 Omega-3(g) 0.28 0 0.03 0.12 0.38 0 0.04 1.42 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.08 0.03 0 0.17 0.07 0.01 0 0 0.04 0 3.82 Diet Fiber(g) 7.72 0 3.51 6.14 0.77 0 1.74 31.43 Thiamin(mg) 0.02 0.03 0 0.22 0.07 0.01 0 0 0.03 0 0 0.15 0 0.19 1.11 0 0 0.03 1.85 Vit B12(g) 0.45 0.1 0 0 0 0 0.02 0 0 0 2.07 Sugar(g) 3.25 0 0.68 6.55 0 0 7.22 27.01 Ribo(mg) 0.23 0.02 0 0.19 0.04 0 0.01 0 0.33 0 0.25 0.29 0 0.05 0.73 0.37 0 0.03 2.55 Fol (DFE)(g) 23.46 0.16 0 74.76 47.85 2.25 0.56 0 18.28 0 1,082.51

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added Niacin(mg) 29.33 1.29 0 2.98 12.19 26.85 0 0.3 78.71 Vit C(mg) 0 0 0 0 4.62 2.05 0.07 0 0 0 0 151.87 0 0 0.51 0 0 7.03 166.16 Alpha-T(mg) 0.6 0.02 0 0.71 0.3 0.08 0.04 0 8.21 17.82 Vit B6(mg) 1.27 0.47 0 0.28 0.26 1.1 0 0.04 3.82 Vit D (ug)(g) 1.01 0.08 0 0 0 0 0.03 0 0 0 0.2 0 0 0 0 0.26 0 0 1.58 Calcium(mg) 28.52 0.88 14.22 30.24 29.7 1.5 8.8 264 92.11 797.07 Vit B12(g) 0.73 0 0 0 0 0.77 0 0 2.07 Vit A (RAE) (g) 100.74 0.88 0 0 41.25 6.3 14.08 118.92 0 0 13.89 180.18 0 0 0 51.03 0 2.17 529.44 Iron(mg) 0.87 0.12 0 2.86 0.68 0.04 0.01 0 1.32 23.23 Fol (DFE)(g) 7.94 252.72 0 7.8 588.8 53.58 0 4.35 1,082.51 Vit A (IU) (IU) 362.02 2.96 0 3.36 828.3 124.95 46.08 396 0.34 0 45.64 3622.32 0 0 0 170.95 0 39.15 5,642.08 Magn(mg) 5.98 2.64 4.74 74.76 11.55 1.65 0.8 0 96.94 535.58

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Alpha-T(mg) 0 0.83 3.39 0 0.06 0.46 2.7 0 0.41 17.82 Potas(mg) 69.92 45.2 4.74 289.8 232.65 35.55 11.28 0 245.64 25 547.72 685.62 30 83.85 327.68 512.85 4.74 55.83 3,208.06 Calcium(mg) 0 31.75 93.6 0 19.5 112.64 51.03 14.22 4.35 797.07 Zinc(mg) 0.64 0.28 0 1.39 0.25 0.03 0.03 0 1.14 0 2.14 1.05 0 1.23 2.38 2.42 0 0.12 13.09 Iron(mg) 0 2.26 1.57 0 0.82 9.29 3.19 0 0.2 23.23 Sodium(mg) 95.22 184.8 14.22 320.04 16.5 0.75 6.4 264 1.03 70 156.77 95.94 60 9.75 1313.28 701.65 14.22 0.73 3,325.31 Magn(mg) 0 61.52 49.14 0 83.85 71.68 61.24 4.74 4.35 535.58

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Exchanges Spreadsheet for Oct 20, 2013

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Quantity 1 slice(s) - slice cooked (1 slice raw is 29 grams) 16 fluid ounce(s) 4 slice(s) 4 item(s) - Large egg 10 fluid ounce(s) - 8 fl oz is 1 cup 1 tablespoon(s) 8 fluid ounce(s) 2 cup(s) shredded or chopped 1.5 cup(s) chopped 0.5 cup(s) - slices 8 fluid ounce(s) 1 cup(s) 5 slice(s) - slice, medium (4" x 21/2" x 1-3/4") 4 ounce(s) 4 item(s) - large 24 fluid ounce(s) 0.5 cup(s) 3 tablespoon(s) 8 fluid ounce(s) 8 fl oz is 1 cup Fruit 0 0 0 0 0 0 0 0 0 0 0 0.69 Weight 8g 474 g 168 g 200 g 305 g 15 g 237 g 110 g 234 g 78 g 236 g 195 g 320 g 113.4 g 92 g 711 g 72.5 g 48 g 244 g Vegetable 0 0 0 0 0 0 0 0.61 3.27 1.09 0 0 0 0 0.8 0 0 0 0 5.78 Milk 0 0 0 0 0 0 0 0 0 0 0 0

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet

Bread/Starch 0 0 6.4 0 0 0 0 0 0 0 0 21

Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Bread/Starch 3 11.6 0 0 0 0 0 0 21 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0.58 0 0 4.12 0 0 6.32 Fruit 0 0 0 0 0 0.69 0 0 0.69 Fat 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 Milk-Whole 0 0 0 0 0 0 0.98 Other Carbohydrate 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 4.37 0 0 0 0 0 4.37 Meat-High Fat 0 0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 1.42 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.42 Milk-Low Fat 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 1.62 0 6.32 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0.98 0.98 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Exchanges Spreadsheet for Oct 21, 2013

Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Bread/Starch 0 0 0 6.4 0 0 0 0 0 0 0 14.56 Quantity 3 item(s) - Large egg 1 slice(s) - slice cooked (1 slice raw is 29 grams) 8 fluid ounce(s) 4 slice(s) 0.33 pound(s) 6 piece(s) medium leaf 0.67 cup(s) 1 slice(s) - slice, thick/large (1/2" thick) 1 teaspoon(s) 1 teaspoon(s) - 1 tsp or 1 packet 8 fluid ounce(s) 0.5 cup(s) Chopped 8 fluid ounce(s) 1.5 cup(s) 4 slice(s) 8 ounce(s) 8 fluid ounce(s) 0.33 cup(s) 24 fluid ounce(s) Fruit 0 0 0 0 0 0 0 0 0 0 0 0 Weight 138 g 8g 237 g 168 g 149.67 g 48 g 76.67 g 27 g 5g 5g 236 g 45.5 g 236 g 292.5 g 92 g 226.8 g 240 g 45.54 g 711 g Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 0 Vegetable 0 0 0 0 0 0.27 1.17 0.2 0.17 0 0 0.62 0 0 0 0 0 0 0 2.42 Milk 0 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Bread/Starch 0 0 4.5 3.66 0 0 0 0 14.56 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 3 0.58 0 0 0 3.58 Fruit 0 0 0 0 0 0 0 0 0 Fat 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 Milk-Whole 0 0 0 0 0 0 Other Carbohydrate 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 2.71 Milk 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3.58 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.33 0 0 0 5.33 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 2.71 0 2.71 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Exchanges Spreadsheet for Oct 22, 2013

Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Bread/Starch 0 0 0 3.2 0 0 0 0 0 0 15.48 Quantity 1 item(s) - Large egg 1 slice(s) - slice cooked (1 slice raw is 29 grams) 16 fluid ounce(s) 2 slice(s) 3 cup(s) shredded or chopped 1 slice(s) - slice, thin/small 2 teaspoon(s) 0.33 cup(s) 0.25 cup(s) 8 fluid ounce(s) 7 ounce(s) 1.5 cup(s) chopped 8 fluid ounce(s) 1 cup(s) 4 slice(s) - slice, medium (4" x 21/2" x 1-3/4") 9 ounce(s) edible portion 16 fluid ounce(s) 0.5 cup(s) Fruit 0 0 0 0 0 0 0 0 0 0 0.69 Weight 46 g 8g 474 g 84 g 165 g 15 g 8g 36.96 g 34.5 g 236 g 198.45 g 234 g 236 g 195 g 256 g 255.15 g 474 g 72.5 g Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 1.5 Vegetable 0 0 0 0 0.92 0.11 0 0 0 0 0 3.27 0 0 0 0 0 0 4.3 Milk 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Bread/Starch 0 0 0 3 9.28 0 0 0 15.48 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 1 0.58 0 0 0 0 11.91 Fruit 0 0 0 0 0 0 0 0.69 0.69 Fat 0.5 0 0 0 0 0 0.32 1.32 0 0 0 0 0 0 0 0 0 0 2.14 Milk-Whole 0 0 0 0 0 0 0 Other Carbohydrate 0 0 0 0 0 1.5 0 0 1.5 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 10.59 0 0 0 0 0 0 0 10.59 Meat-High Fat 0 0 0 0 0 0 2.05 Milk 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report Item Name Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Item Name Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried Water, Tap Blueberries Meat-Medium Fat 0 1.32 0 0 0 0 0 0 0 9.01 0 0 11.91 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 2.05 0 0 0 0 0 0 0 0 0 2.05 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Activities Spreadsheet for Oct 20, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 2994 2994

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Activities Spreadsheet for Oct 21, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 2994 2994

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Activities Spreadsheet for Oct 22, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 2994 2994

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Energy Balance for Oct 20, 2013 - Oct 22, 2013

Date Oct 20, 2013 Oct 21, 2013 Oct 22, 2013 Total: kCal Consumed 2771 2483 2893 8147 kCal Burned 2993 2993 2993 8979 Net kCal -222 -510 -100 -832

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 4246 2716 2993 -277

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Food Log for Oct 20, 2013

Breakfast
Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted Eggs, Hard Boiled Milk, Low Fat, 1% 1 sl. 16 fl. oz. 4 sl. 4 item 10 fl. oz. 43 kCal 0 kCal 512 kCal 310 kCal 128 kCal

Lunch
NEWMAN'S OWN Salad Dressing, Lighten Up, Balsamic Vinaigrette Water, Tap Lettuce, Iceberg, Chopped 1 T. 8 fl. oz. 2 c. 23 kCal 0 kCal 15 kCal

Dinner
Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Turkey, Fryer Roaster, Breast, Meat Only, Roasted Mushrooms, White, Raw 1.5 c. 0.5 c. 8 fl. oz. 1 c. 5 sl. 4 oz. 4 item 82 kCal 27 kCal 0 kCal 216 kCal 925 kCal 153 kCal 20 kCal

Snacks
Water, Tap Blueberries Caviar, Red and Black (from Salmon or Sturgeon), Granular Milk, Whole 3.3% 24 fl. oz. 0.5 c. 3 T. 8 fl. oz. 0 kCal 41 kCal 127 kCal 149 kCal Total: 2771 kCal

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Food Log for Oct 21, 2013

Breakfast
Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted 3 item 1 sl. 8 fl. oz. 4 sl. 270 kCal 43 kCal 0 kCal 512 kCal

Lunch
Beef, Ground, Patty, 23% Fat, Raw Lettuce, Iceberg Leaves Onions, Red, Sliced Tomatoes, Red Ketchup or Tomato Catsup Mustard, Yellow LIPTON Green Tea with Mixed Berry, Diet 0.33 lb. 6 pc. 0.67 c. 1 sl. 1 t. 1 t. 8 fl. oz. 422 kCal 7 kCal 32 kCal 5 kCal 5 kCal 3 kCal 0 kCal

Dinner
Broccoli LIPTON Green Tea with Mixed Berry, Diet Rice, Brown, Long Grain, Cooked Bread, French, Toasted Ham, Steak, Cured, Extra Lean, Unheated 0.5 c. 8 fl. oz. 1.5 c. 4 sl. 8 oz. 15 kCal 0 kCal 325 kCal 293 kCal 277 kCal

Snacks
NESTEA Green Tea, Diet, Citrus Almonds, Dry Roasted, without Salt Added Water, Tap 8 fl. oz. 0.33 c. 24 fl. oz. 3 kCal 271 kCal 0 kCal Total: 2483 kCal

DA Plus 10 Page: 39

Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Food Log for Oct 22, 2013

Breakfast
Eggs, Fried Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Water, Tap Bread, Whole Wheat, Prepared, Toasted 1 item 1 sl. 16 fl. oz. 2 sl. 90 kCal 43 kCal 0 kCal 256 kCal

Lunch
Lettuce, Iceberg, Chopped Tomatoes, Red Sour Cream SARGENTO 4 Cheese Mexican, Fancy, Shredded Almonds, Dry Roasted, without Salt Added LIPTON Green Tea with Mixed Berry, Diet Chicken, Breast, Meat Only, Boneless, Skinless, Fried 3 c. 1 sl. 2 t. 0.33 c. 0.25 c. 8 fl. oz. 7 oz. 23 kCal 3 kCal 15 kCal 145 kCal 205 kCal 0 kCal 371 kCal

Dinner
Broccoli, Chopped, Boiled, Drained LIPTON Green Tea with Citrus, Diet Rice, Brown, Long Grain, Cooked Bread, French Chicken, Breast, Meat and Skin, Batter Coated, Fried 1.5 c. 8 fl. oz. 1 c. 4 sl. 9 oz. 82 kCal 0 kCal 216 kCal 740 kCal 663 kCal

Snacks
Water, Tap Blueberries 16 fl. oz. 0.5 c. 0 kCal 41 kCal Total: 2893 kCal

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Activity Log for Oct 20, 2013

You have not recorded any activity entries for Oct 20, 2013

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Activity Log for Oct 21, 2013

You have not recorded any activity entries for Oct 21, 2013

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Oct 30, 2013 aaron zidich, azidich@hotmail.com Profile: Azidich, Combination Report

Daily Activity Log for Oct 22, 2013

You have not recorded any activity entries for Oct 22, 2013

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