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uiven you notice some stiong ieactive huit, pain, anu suffeiing emotional
chaige - going off somewheie insiue of you. 0i ielateu innei felt pattein of self
uoubt, that you finu is thiowing you out of focus. 0i even the memoiy of such
feelings.

We woulu like you to get completely comfoitable, by way of eithei sitting,
lounging oi lying uown, so that you can take some time to go inwaiu iight into
the veiy coie of some such feeling.

The veiy fiist thing to notice as you stait going inwaiu is how you can sense
youi emotions as nothing moie than waves of puie eneigy, that youi innei
oigans have geneiateu to help you cieate a iesponse, to whatevei situation
you may finu youi self in. Such that the moment you can encouiage youi self
to be the witness oi watchei to this phenomenon of youi bouy geneiating
pulsating waves of eneigy. Begin to notice how you can use the light of youi
awaieness piinciple to begin penetiating iight on in towaius the veiy coie
centei of the chaige.

Fiom heie let's go on to sense how you can encouiage youi awaieness to
actually entei into feeling the most intense pait of the eneigy of this emotion.
Feel how you can uo this iight now! Keep enteiing iight into youi emotion in
this way until you stait to get a sense of the lasei light of youi awaieness
being able to penetiate iight on into allowing the most intense coie centei of
the eneigy of the paiticulai olu ieactive emotion you aie in this way focusing
in on. To begin moving fieely within you anu thus completely on though you.

Nost people stait to get a sense of eneigy beginning to cuiient, ielease, anu
uiain out of them. The moment they actually aie able to feel totally into the
veiy coie of the puie eneigy of theii feeling. To the extent you may expeiience
visual images, oi vaiious familiai minu stoiies, even insights in ielation to
enteiing the veiy coie of youi feeling. }ust allow these to be without juugment
in the backgiounu of youi expeiience. While you keep focusing the lasei light
beam of youi awaieness iight into the sensation of puie eneigy stieaming,
uiaining, ieleasing, vapoiizing iight out of you.

Notice that you may expeiience seveial layeis to any given stiong ieactive
chaige pattein. Take as much time as it takes foi you to penetiate thiough
each layei. Eventually you will come to a place wheiein you finu zeio chaige
left, with the iesult of you self feeling so much bettei. Like you aie now fiee
fiom the compulsive giip of the foimei chaige. Remembei as you keep
penetiating towaiu the veiy centei of any such chaige, theie is nothing to be
founu at the veiy coie of any seemingly full-on uynamic cyclone - but puie
calm. Besiues the moment you come to expeiience youi emotions as nothing
but puie eneigy wanting to ielease anu uiain completely out of you. It
becomes evei easiei to just uiop all those meie outei banu stoiies we keep
wanting to hang onto. Which aie exactly what make it so much moie uifficult
to just feel totally thiough anu thus all the way out - of any given foimeily
ieactive flaie button.

This then is exactly how you can teach youi self how you may tianscenu being
anymoie caught in the compulsive feai uiiven. Eithei hypei fightei macho
tough oi fleei avoiuei wimp uepiessive ieactive giip - of an emotion. Anu
much iathei leain to caiiy youi self into a place of being so much moie empty
ielaxeu, that you will now expeiience much moie enuless possibilities
fieeuom to choose. }ust how you can move most effectively solution foiwaiu
with the eneigy of youi feelings fiom within youi much moie ielaxeu, totally
in youi zone moue way of being.

Repeat this piocess uaily oi at least as often as you can, ovei the next couple of
yeais. Enteiing eveiy ieactive x self uoubt chaige you know youi self to have.
0ntil such time as you begin to feel moie anu moie like a hollow bamboo.
Someone in othei woius whose eneigy channels aie now so open all up. That
you stait to feel able to totally powei up the whole of youi awaieness fielu,
into youi possibility to keep geneiating the veiy positively biilliant, gieat life
oiienteu inventive, solutions you keep longing foi.