Personal Details

Name 16 Nabeela

Age

Gender

Female

Weight

150

kg

Height

175

cm

Catergory

Active 16-24

Calorie intake from menu Starting BMI UNDERWEIGHT

Starting BMR

Activity Plan Sunday Chosen activity Duration (min) Calories used Basketball 25 107.5 Monday Running 60 300 Tuesday Kickboxing 45 262.5

Activity Plan Sunday Monday Tuesday

Chosen activity Duration (min) Calories used

Football 20 100

Horse riding 90 222

Tennis 105 437.5 Activity Plan

Sunday Chosen activity Duration (min) Calories used Kickboxing 60 350

Monday Fishing 55 137.5

Tuesday Running 70 350 Activity Plan

Sunday Chosen activity Duration (min) Calories used Canoeing 60 222

Monday

Tuesday

Hula Hooping Archery 15 50

57.5 145.833333

Activity Plan

Sunday Chosen activity Duration (min) Calories used jujitsu 260 931.666667

Monday Running 45 225

Tuesday Horse riding 60 148 Activity Plan

Sunday Chosen activity Duration (min) Calories used Wrestling 65

Monday Table Tennis 115

Tuesday Running 30 150

205.833333 335.4166667

Sunday

Monday

Tuesday

Chosen activity Duration (min) Calories used

Basketball 60 258

Roller Skating Running 30 107.5 40 200 Activity Plan

Sunday Chosen activity Duration (min) Calories used Tennis 50

Monday

Tuesday

Hula Hooping Snooker 25 35

208.333333 95.83333333 81.6666667 Activity Plan Sunday Monday Running 25 121.666667 30 150 Tuesday Gymnastics 60 215 Activity Plan Sunday Monday Swimming 70 50 Tuesday Tennis 30 125

Chosen activity Duration (min) Calories used

Volleyball

Chosen activity Duration (min) Calories used

Polo

550.666667 229.1666667

Predicted weight and BMI tracker

Week 1 Calorie intake each week Calories used in living each week Calories used in activity pan each week Weight difference Weight this week Updated BMI

Week 2

Week 3

Personal Details
Catergory Daily calories used in living (BMR) Active under 16 Not active under 16 Active 16-24 Not active 16-24 Active 25-30 Not active 25-30 Active 31-39 Not Active 31-39 Active 40+ Not active 40+

Activity Plan Wednesday Yoga 80 240 Thursday Treadmill 60 200 Friday Trampoline 35 151.6666667 Saturday Wiifit 20 33.33333333 325 1295 Week total

Activity Plan Wednesday Thursday Friday Saturday Week total

Netball 30 107.5 Activity Plan Wednesday Belly Dancing 30

Dance Mat 20 50

Ballroom dancing 50 162.5

Squash 35 157.5 350 1237

Thursday Badminton 40 Cricket

Friday

Saturday Zumba 60 175 30 137.5

Week total

345 1456.333333

125 181.333333 Activity Plan Wednesday Weightlifting 15 50 Thursday Gardening 50 187.5 Hockey Friday

Saturday Golf 40 150 35 102.0833333

Week total

265 914.9166667

Activity Plan

Wednesday Volleyball 95

Thursday Tennis 100

Friday Badminton 55 249.3333333

Saturday Swimming 75 343.75

Week total

690 2776.75

462.3333333 416.666667 Activity Plan Wednesday Darts 80 200 Activity Plan Wednesday Thursday Thursday Yoga 20 60 Snooker

Friday

Saturday Hiking 70 265 839.1666667

Week total

645 1953.75

163.3333333

Friday

Saturday

Week total

Skipping 20 36.66666667 Activity Plan Wednesday Dance Mat 20

Yoga 25 75

Trampoline 120 520

Fencing 40 133.3333333 335 1330.5

Thursday Trampoline 95 Rugby

Friday

Saturday Pilates 40 160 70 175

Week total

335 1182.5

50 411.666667 Activity Plan Wednesday Yoga 55 165 Activity Plan Wednesday Fishing 20 50 Thursday Treadmill 45 150 Friday Swimming Thursday Polo 15 118 Friday Trampoline

Saturday Running 60 260 35 175

Week total

280 1204.666667

Saturday Aerobics 130 90 267

Week total

435 1967.666667

595.8333333

Predicted weight and BMI tracker

Week 4

Week 5

Week 6

Week 7

Week 8

Activity Ice skating Running Skipping Horse riding Bowling Surfing Kickboxing Wrestling Swimming Football Tennis Badminton Basketball Volleyball Windsurfing Gymnastics Skiing Golf Lacrosse Cricket Yoga Hockey Ballroom dancing Canoeing Archery Weightlifting

Calories per hour 265 300 110 148 177 225 350 190 275 300 250 272 258 292 230 215 354 175 225 175 180 225 195 222 175 200

Hiking Kayaking Polo Ice Hockey Water jogging Trampoline Windsurfing Break dancing Gardening Wiifit Treadmill Roller Skating Fishing Fencing Archery Rafting Snooker Kite Surfing Frisbee Cage Fighting Mountain Climbing Hula Hooping BMX Cycling Rugby Dance Mat jujitsu Darts Springting Long Jump High Jump

190 340 472 215

260 230 275 225 100 200 215 150 200 175 245 140 245 130 657 200 230 215 240 150 215 150 250 220 220

Squash Decathlon Bungee Jumping Table Tennis Rambling Javelin Netball Zumba Circuits Skulling Abseiling Pilates Aerobics Diving Belly Dancing

270 275 180 175 175 180 215 275 275 230 250 150 178 200 250

Week 9

Week 10

Time (minutes) 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130

Weight (kg) 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

Height (cm) 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155

Age(years) 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280

36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65

156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180

36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65

285 290 295 300

66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97

66 67 68 69 70 71 72 73 74 75 76 77 78 79 80

98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147

148 149 150