Top5loitinhduthinnhinttcho

sckhe
Tinhducchitxuttccthnhphnkhcnhaucacynhhoa,l,cnh,vv
cht,cthmthuquada.Vicsdngtinhduvcngnngcachngc
kimchngquahngngnnmlchs.TinhducsdngtthiAiCpCi.
Huhtccloitinhduuctcdngchngkhunvchiuquvmtsckhe
cmxcvthchtnhgimau,thgin,kchthchvchatr.
Nhngcchsdngtinhduphbinnhtl:

Hngtrliu

Mtxa(kthpvidudn)

Chovonctm

Chm

Khuychtn
TrongquynTheMakersDiet,BcsJordanRubingiithiu14loitinhducgitr
iutrco.BcsRubingithm510git(tnhtngcng)ccloitinhduny
voncmvmanglihiuquthcschobn.
Bncngnnnhltinhdukhngphilnchoa.Tinhduntthinnhintrongkhi
nchoalnhntovthngchahachttnghp.Nchoacthcmihng
dchunhngchngkhngmanglilichtrliunhltinhdutinhchtvchcchnl
bnkhngmunhtvobtchachttnghpno.
1.Tinhdutrmhng
Mihngmc,hnghoa,ngtngo,m,csdngcho:

Kmttin

Btan

Stress

Ngngon

Nitittvsckhesinhsn

Vimngtiu

Vimphqun

Rnda

Trmcm

Vimthanhqun

Danhycm

2.Tinhduhongn
Hngmc,ngot,gtnh,csdngcho:

Lou

Vnvdanhmn,gu,daliu,vynn

Vimkhp

Vimphqun

Ho

Vimbngquang

Stress

Chngcntrng

Rngtc

Lao

Bnhlu

3.Tinhdubch
Hngbchphbincsdngcho:

Mtmitinhthn

Nn

Nhcu

Kitsc

Chngmt

Hensuyn

yhi

Xoang

4.Tinhduoihng
Mihnghoatimt,ngtngo,csdngcho:

Lou

Trmcm

Dgind

Mtmitinhthn

Hongs

Stress

Danhn

Vtthng,vtbm

Rnda

autai

Thyu

Caohuytp

Chngmt

Hog

yhi

5.Tinhdunhhng

Hngmc,cay,cchthngtricy,cdngcho:

Btan

aukh

Kchthchhmindch

Ungth

Trmcm

Dng

auu

VirtHerpes

Chnthngu

Hongs

Lou

Hensuyn

Ho

Vimphqun

So

Stress

Rnda