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PERFORMS ntAhedl Ya yy DURING THE MEDITATION AUD CONTEMPLA TION AL WwAys Look FORTHE LIE HT, AND IT WILL COME TO You ,5e BRIGHT, THAT THE LIGHT OF THE SUN WILL SEEM ONLY A SHAb ew IN COMPARISON WITH I(T. IT S$ REAL, ITIS Tose SEEN ON, pet PLANE = PHYSICALMENTAL, SPIATVAL AND PSY¢Hia. THIS 16 ILLUMINATION lle LIGHT 4° ALSO BEING IN PASSIVE STATE YoUwke SEE THE THINGS, OB) ECTS , PERSONS, AMD HAPPENINGS ANB EVENTS— THEN IT 15 CLAIRVOYANT STATE s TO HELP Jo bevelLop THIS FACULTY, GRADUALLY GET ACLUSTOMED BD Gate IN THE SUM. (BEFORE IT CROSSES THE MERIDIAN), ALSO MORNINGS AND EVENINGS , AT SUNAISE AND SUNSET, GEGIN lyiTH SHORT TIME , LENGHTE— NIMG IT With €5 TAS LIS HING OFTHE HABIT, THE SAME TIM € THAT YOU SPEND LOOKING AT THE SiN, USE IMMEDIATELY ON LEOKING ON 56M € DARK 8PACE OR WALL, 6R_ 0165 460R €425 AND WATCH THE SPeT THAT |§ PHOTOGRAPHED ON YouR RETINA , TRYING TO KEEP 'T STEADY , AND WoRkiNG TO BRING 68IT NEAR tO You « BETWEEN (G) 51% AND CONE FEET. Fou WILL FIND THAT THE IMAGE SEEN BECOMES LIKE A MiRROR FROM BOBNISHED GLASS AND METAL , (NV WHIEH You wILL SEE REFLECTION OF YouR FAcEe , AND DIFFERENT OBJECTS AND THINGS, — ALSO AAOON , AND PLANETS Tek Bae AS) (BEFORE THEY Chass THe. iN THE WW LOpEemMEenTy WILLA ELP To USE ALSO A HbA DRED WATT GLUE EreesRic BULGE AT BCHUREE FEET DISTANCE. 7O (oNTROL THE MUSELES Oe ou PxeResES 7 Bre THE M OPEN oe OUR ihe a 6D, OY SI NING TC S€£ AS FAR GALK OfE 4. AD AS WOU Dp ALSO UP AN& DE wl Ww foot Moving ‘pp HEA, Roll Yoo EYES IN PIFFE- br GEOMETRICAL FIGURES. LEARN ae ZoNVERGS THEM AME CROSS Bande’ Loo KING AT sURNAN POINT BE se € 505 070 mie BRInaine | LK THE TIP DF ae Hs = a. Te DESR g- TRIGAL Ble o4 S Witt) SOR EYES Chasen DEVELOP FACULTY 06 KING Wi nT €4£ LP AND DWITH Aus Thie R Bown 6A Ie Sr HER oR CLA AVOGANE. 1 =I STA MeHT RECA: ved alone ous ok sor erke chee CANER Tie INDEX Fin eR WITH THE SOTNAT THE THEE EMAL Orne RIGHT HAND WILL GE CLAS ‘Mee THE THRE FOLb ED FINGERS OF THE LEFT,ve oe Pee hor: THE GWT HA NDig SRECHED TIP OFITTLANING THE DoT OT A HELEFTHAND , THE THUMg OF BOTH Ha ty = Gruen MANPSARE TUCHING Exch HOW SEPARATE THE Fete BéTH MANDS AND inate THY Bea te TWEEN THE SAME AS THE DISTAMKE CTWEEN THe PUPILS OF THe B6TH use, HOLb THE HANDS ABBUT TWo CLIRES FACM You, £425 , ANB LOOK AT THE FOREPING-ER5 UNTIL YOU WiLL SEE 'N THE CENTER BETWEN THE , THE THIRD FINGER, COM PosiTé OF TWO ROREFINGE Re, LHAVING on ITS 51524 Two FINGER NAILS. : STUDY THIS 04M PosiTE FINGER ONTIL YOu £6 IT eer AMP WHEN beome ¢ TO YOU 4 ABSSLUTE BEAUTY, MOVE YOUR HANDS FARTHER AND, NEARER TAYING TO Ke2PrHe THIAD FINGER IMAGE STEA y ake PaT Re oF THE HAV DS. a Are GRANEE OF TH RP Fines pi ay “A LIGHT TWO CANDLES AMD por THEA, BET WELN THREES aNP Sk FEET AWA 4, DETANLE RetWee V) THEM Bet wee S(TAREE AND FOR JWeile 3, look on 70THEM UNTIL YOD SEE THE THIRD CAV DLE Between THEM. VARY THIS EXERASE Qu VARYING THE DISTANCE Fhom THEM AND BethéN THEM. TAKE A HUMAN BEING, ANDLOOK IN THE €4¥ES , UNTIL YOu WILL 5E¢ THE THIRD EYE IN BETWEEN, LE44N TO Keep iT STEABY WITHOoT VA Bee THIS GlyeS THE VERY GREAT foweR OveR HUMAN BEINGS AND ANIMALS. Lop! ExT STEP IN DEVELOPING OF THE eVYES, f TO WA AN THE DETAN EE AD ste NT AND GAIN COoMSCIOLS CONTASL OVER IT, TAKE ANY OBYECT AND Holp iT NOT FAR FREM THE ¢Y¥€§ , AFTER THE SIGHT APJUSTE D ITSELF To IT~ REMOVE QUICKLY THE oBjecT, &T TRY Te KESP THE EYES AD JLSTED TO THE DISTANCE WHERE OBSScT FoRMERLYWAS, THE THINGS BEYonD WILL SEEN HAZY, PRAC— CTICE UNTIL LCAN ADAOST YOUR GALE AT WiLL > WABH THE DUST PARTICLES SUSPENDED IN THE NEak AIR, ANP FEEL BEYOND THEM WITHOLT G@HANGING ADQUSTEMENT. THIS DEVELOPS THE INNEA GAZE .— Now Look AT VERY FAR OBSECT, AND THE PUTIN THE WAY SOMETHING MUcH NEARER WITHOUT CHANGING a FARSEING AbjUsT— MENT. YOU with PI BETICALLY Look THRU THE NEAR OBJECT. PRACTICE UNTIL You tay ss Sil eie THINGS - THIs 15 FAR AWAY 7NOW 45 CAN DO CRYSTAL GAZING, YR ELAIAVOUR NEE AND ALSO To TRANMU_ Li THE THOUGHTS We, DISTANGS,. (TON THE CHAIR RELAY, De The Fi MASTER ARCANE! E¥RE[SE) han ie iN FRONT OF YOV A TABLE ON WHICH YOu SAN RSET YOURELBSWS,~ Rest UppeR FART OF YOUR FACE EN THE PALME AN FINGERS , BUT THUMBSPL ACE GEKINDTHE SARS. HAVE THE BALL OF CBAYSTAL , ONA STAND _LITTE HIGHER THAT LEVEL OF YOOREIES, (400 CAN USE , GLASS BALL , TOURMALINE , BERYL, MAGICAL MiRRER, OR GLASS BALL AL- LED WITH WATER ALSO Fire) HAVE A SINGLE canple AYRN/NG UP BEHIND YOu, WHILE INV FRONT OF YOu, BEHIND THE CRYSTAL AHQVE A DAR c SEhEEN PREFERABLY BlLOLK Vv * PRotED EW GALE AND BAGE hr OATE IN THE CRYSTAL 1 SPLITTING LIGHTLY THE ETHER UNTIL YOu WILL SEE THO At ELECTIONS OFTHE OANDIE, Joga Be THE ye hes Wye PRACTICE ALWAYS bielbe Dag “ oe Te a eae enn an IME— FROPA I i . Notés rs) (Theor pining 7 Feuves thésby) Ov (AW 00 Al5d WAT EHING Pehsos LDING YOUR HAND CRiétT{ OWER bop FACE AND PRESSING SLIGHTLY ON THE (OP CF THE BRIDGE CETHE ose, WITHE THZ £4t5 CLOSED. THEN YU fet 72+HING OLTLINED ON THE, DARK sere EN, ye y OFTEN SYMBOLIC. THIS BRANCH 5 VERY BoCb i READING THOUGHT FORM, N NICE & eae WEATHER LAY pin) £ GRASS, Se cane € STARS. —THIS MAKED Befe te FO ea Vio Ley aha 2 pe RAYS AME DEVELOP é. SALE? br PSS INe n ee ee Cate yma MS Vers. d One S. Wass OF CNdENTRATION Weoira say gH Haren ion SPLIT Tule, Tale ei TH } fs Case ‘cx ie oh Leb Bi FT HOLST MRM LEA ING Dp & pesto 1 4 ON eo Fete Doith ie 18 TR Aus yeheniec USE SAME MEA GALI Nay ONLT INSTEA See RELEBTIVE ( Use: f 12,6 Yee sme SWE ps ony enon TUNE ON ACTIVE, STATE Cusitt powee , AND DESIRED *e BS YING ARCANE. DREAM CONSCIOUNEL eis) (STATE OF epee: 1§ Ty Oe CNORANT STATE | , FEQOND @)IS THE buys ical StATE) ide 1S THe REAM STATE , ee ONE 15° FULL WAKE OLTSIDE OF THE Boby DUANE 73 at eReTHE SLEEP, BEING CONSCIOUS ,ONE CAN Male AROUND IN THE ASTRAL BODY , bite TH IGS GE ABLE TA PERFomM THINGS) TRU REACHING STATE (ALLE D[OcculT STATE DF CANS él0ls yigge AND OTHER STATES 18—- MENTAL, SPRITUAL? ASTRAL, SUPER SELF AMD CosMid fares oF Cee rea: To REACH AWAKENIVG jn YOUR DREAM You MUST SET ASIDE A DAY Com PreTéeLy ! TO YOURSELE IN A PLACE PRE FRomTHe Ts! + NCES. eke See a ee THE WORK , BY SITTING 4 WAVING IM FRONT OF You "A TAALE. reais te ON IT, G2ANb TeWaAp THE TABLE 56 THAT YoU CaN PUT YOR GLAsWS ON (T) Hed PING THE SPINE STAAIT , REST vPPePr PART OF YouRFACE AND FORE UEAD Oni PALMS OF yoOR HANDS WITH Fine LITT CE SfREAD, WET YOUR THUMBS AND INSERT THEM INTO EARS, CLOSE YotR yt5 AND TURN THEM SrieHtyy UPWARD, (PoSTURD EYACTLY LIKE THE (6) Sier L ARCANE - SOONDLESS 50 AID WAUMi ), Now Begin TO SING A MANTRA INA Lolo Veite - 1» YONG, YANG, YANG, TANG \- HUONGYANG, = YAUGn - H0ONG,YANG YANG, YANG - 10 UG 4AVG, YAN GH REPEATIVG IT INCESSANTLY ON A MANTRAM TUME + | sz a — ‘4. CTHE MUSIC FOR THE MANTRAS Ob PAGES 7d AD ces 75 WAS WOT PoRMISHED weft THE MAweseery} PRoceed SinelhG THE MANTRAM WiTqoor VARIATIONS FOR TWo HOURS (WITH ZAAS 74syoPpeb) Then eToP THE PRACrICg AMD Re Sr hop, TWO HovRS. IF 400 ARE HUNGARY TA KE SOME Solib FOOD , ABSOLUTELY REST RAIMNE Au PAY FRepy WATER LIQUIDS AND LI- Quip Foob, AFTER REST OF TWO HOUAS QECIN AGOIN THE SAME PRACTICE ag” BEroRE SINGING THE SAME MANTRAM , foR TWO HoeRS. eae be ai Rest AND AGAIN Tho HOUR: ‘ a ZXE Reis sheet Bs PONE THREE - ‘D fO a UG Fae LNT yxERese , REST AAD GOT SLEEP. IN TH GIWIMs With B& HARD TO FALC TO SLEEP, BOTT Wit BME AND BEMNG TU uh Goch DO Uk. THE ALAS u areae talk eee) T2 WAIT A WEEK WITH THE $2c6ND PART £ WOR, AGAIN SET 4 oa eee WORK , AND THEN PRECEDE WITH The EXERC S EMAC TLY LIKE THE MRECEDING ONLY Way) OS ANOTHER MANTRA MA AMD AMDIHER TUNG « (THE EARS STOPPED ) IN A Loy Yolee. SING IT FOR TWO HOORS STRAIGHT, AUD REsT Fok Two HOURS, (THIS DAY WEAN PAIN - WATER , AOT CAN NOT EATALL PAY AbseloTel7 75AestRAINING FROM Food. THON AGAIN RE pear THE SAME EXERLISES AMP REST ONTIL HU Done THREE EXEAC5 ES OR TWO HOURS EAg, Rest AnP Go TO 8LeéPh DURING THE $1€BP You WILL HZAR THe an YOUUAVE BEEN SINGING THIS i ss THen THE MANTRAM THAT You HAVE Be SINGING WEEK AGO) WILL SCLvA TD YOU, You WILL BE eoGnis IT) AND §uppe nly UNPERSTANB AND es ea ae a A MANTRAM THAT YOU LAV EN 5/N—- GING A Wee tc AGO, WHILE THE OTHER ON EIS THE MANTRAM YOUWERESIN- GINS THe hreviots AY. THIS OCSVRENCE with GIVE ORIENTATION jA YOUR ACTIONS OD THE FULFILMENT OF THE BRINGING YOv TASK THAT YOb UNDE RT6e K , CONSCIOU- <, OR, DREAMING STATE. | SNES IN .YOoR, DRE THE Pos TURE, LACK OF FooD ) OR DRINK To6s— aHlen WITH VIBRATIONS OF SINGING THE MAK— TARAS , IMPRZS5E5 THE SUBcoNSelsUS AND IHE Soul, , BRINGING IN AZALISATIGN OF DAZAM CoNSC/ OLENESS, NOTE. DURING THE EXEReSES FACE THe by- RECTION OF THE SUN, Be RELAXED AND COMFORTABLE, Also ReEMe MBER Sleep ALWAYS WITN THE HEAD TOWARD NORTH. CA THE NIGHTTIME) IT PERMITS THE MAG— NETIC AND ELECTAIC CURR NTS OF THE Bovy GET STRENGHTENED wiTH THE ACNETIC FIELDS OF THE EAATH, AWD EL ernee ee A2NTS OFTHE SUN. Also WATCH YooR fos- 76TURES WHEN FALLING TO SLEEP /F You Neg) ENERGY ON PHYSICAL AND SPIRITUAL PLANES ZAY ON YOLA LEFTSIDE, ESTABLISH/NG SUM BREATH y AND Pos ITIVEN 259 y- WHEN You NEED ENERCY FoR STUDY OR PEACE FULL ENDEAVORS , FALL TS SLEEP ON YOUR RIGHT 5 pe a Moo BREATH , AND ASSIVEN — INTELLECTUAL AND PSYcHi2. PLANES. TAY ALWAYS TB aAcance THe veen OF Posi TIVE AND P%olIVE ATTITU— wH2ZN NOT WELL TRY 16 aiVE SHock. TE YOOR BLERGIES CHANGING YOUR pineetian) FRA NORTH 72 500TH , WHEN YOU GO TOSLEEP. WHEN GONSLIO0S IN YOUR SLEEP. SE PR el- PLES OF - CAREFUL OASEAVATION , CORREC INTERPRETATION AND PRACTICAL APPLI- CATION 47 IN THE ENO OF YOUR eo ee glee or cae DE YO CK Ta ou F SHe CONSCIOUS IN YOR DREAM ACT AccoRDING TO - YAT-HA -AU-Hv-VAI-RIO NH THE WIL OF THE LARD IS THE LAW OF RGA EMINES SPB 99+ FS) PT Ted TY III ote e c aKL, ARCANE, RECHARGING NERVous ENERGY AWAY us@D IN ANCIENT EGYPT FOR STRENG WTENING OF CURRENTS OF ENERGY WITHIN HE Ropy, ITWAB SHOWN IN THE FIGURES, SING THE SECOND MASTERARCANE EXER CiS&. |We Pops CLASPED IN THE HANDS OF STANDING FIGURES, WERE THE GRIPS qe Ae PoWER , AKIN TO ELECT I CONPAAY ElLeera ies WHICH Whew THE GRIPS WERE cae rw ape Aa Seen SED THIS EWVEREY (NTO THE Bo DY, Jo BE STORED IN UN! Pol Ab, GANGLIAS ) AND SD iggy FlLu[b, RAISING THE POTENTIAL 2F ENER ONE HUNDRED PERCENT, AND LASTING ae DAY AND A NIGHT ) AY) TWENTY Foor THe Mops WeRe TWO IN NUMBER ANP OF DIFFERENT COMPOS |T IONS, ONE GENERALLY TOBE USED IN THE AIGNT ANOTHER tN THE Ships ee Powe oF THE ON, ANOTHER OF 0ONs THE SUN Rod oF PoWER 13 COM POSED OF YARD COAL SPEclALLG HARBENED , /N WHICH Srbe- TURE OF THE MOLECULES I5 CHANEgeD THE WAY THe MOLECULES OF IRON ARE CHANGED WHEN COMVERTING (RON INTO MAGNE SS. (To ONVERT (RON INTO MAGNES 5, THE STALETORE GE rRON MOLECULES 15 AHAN- GED BY RECRYSTALLISATION ALOCESS — THE MAGMEsIS AAs DEACELS OF HARDEAING 5 AA )\- S OF HARD eae Sh nen TEMPERATPRE ABD THEN INSTANTLY CO6LING BY SUBMERGINE IA WyA~ TER. (THE Reps OR HARD Coal PREPARED FoR THe ELectTRic ARAS LAMPS , ARE EXELENT AS SON ASDS oF Powed. 78SHE HARDENEd ob OF COAL, CAN BE INSER- TED IN A COPPER TUBE ,WITH AoTH BOS OPEN Of CL2SEP > (LENGHT AF Reb (ENS1X INCHES 4 D/QMETER (I" OWE IMCs OR AWS RDING TOTHEGRIP OF THE HAND, GRIP FROM HARDEM ED GoAL (SON) THE Moon Rod oF fPowWBR 1S OMmPoseD oF HARD LODE STONE , OR PRes [Eb Love stows. CITMAY BE ALSO, ROD DEMAGNETISE D HARD TRON OR STEEL MASNES) } MOON AbD OF PaER CAN BE INSERTED IN A ZINC OR Tih, TUBE ;WITH BOTH ENDS OPEN OR UO- 86D. (LENGHTAND DIAMETER, IDEATICAL WiTH 30% Rev) o GaP Ei Tbs entoee te Bien se cen 00 ND OF @, Last 4 Being THE SUA) GR/P (Reb) ATS Le PEWERELL ACTION a GRIPS Alp Pops oF POWER , VERE KbOtiN AND Usp INTHE MoS) AE MeTE EVEN TIMES, AND SECRETS OF PREPARATION OF THEM WAS KNd wAl JO Fee /NITIATES. THE MYSTERIO05 METAL (6RonzE) AVAI- CALLUM HAS TREMENDOUS POWER ANP /$ COM PoseD OF FIVE METALS, EACH HA- VINGA DEFINITE G0LO4A — WHITE, BLACK , RED, ALLE Aub Yellow, ITS AA bjogeriv Ane IN IT HIDES MYSTERY OF /MACOLAT: 79CONE EPTION. (PROPORTION OF METALS 15 ELVEN), THEN CoME6& ELECTRON, dUPsSED OF CoLp AND SKVER (40% GeLD AND 60% SILVER), THEM COMBINATION OF $1LVEQ [5% Abpticasy, LOMAIMATION oF Cb PER Ae Line, ANBALSo Copper AND TIM (1404 CON Bina’ ribk OF BRONZE YOU paw MAKE FIGURING OUT PLANETS THEIR RELATIONS AND PhOPERTIES, 8Up_ ©-6pLp , Moon C- SILVER , SaToRy Leap SUPITER Win , MARS IRN) yeNus S-CoPprER Me kevRy O- MERRY. ALSO MINERALS ,- COAL, labt Srawe, BERYL, ANSEL, POURMALIUE , Rock CAYSTAL, HEMATITE, ETS Ue EGYPTIAN MASTER SYSTEM PosT URES POR fe- Ue abeive THE NERY 20 ENERGY, CONE Gees EB AtLAXED, AND Polew/ne THe plkecrieN er? SUN. ) aOGJECTS SHADED IN PIFFENT Sym folie FoRMS ARE Ase US€D TRovafout THE WORLD, LIKE BABTLO- WAM MARES (IRaAv WIT SiLVER we AY JieiTH HANED HUMAN HéAp , Ab HEAP ok THE But) NW THIBET (5 USE0 bORGEE , ZT. (Ror OF Powe RCAN AG USE Gi ruct Secon A ARCANE i Ee oe oo Hen een Oats Rie te pra KX LARCANE, KEtH ABA MupeA. (PospuRe) ITISUSED , FOR PREPATION FoR HIBERNATING (GoInG INTO LETARGIE TRANCE), AND ALSO ENABLES ONE TO CéuTeA’ THE LIFE ENEAGIES in. THE HEAD , SEPARATING THE Poles INTHE BebY, By Ceos ING BeTH CUARENTS INDIVIDLALLY, AY WHied means THEY MAY REMAIN FO INOEFINTE TIME , BUT IN REALITY. 3 OE MeNTHS iS USED ,- KECHARA MUDAA [5 PROCESS OF SWALlo- aes ee OF INS eATING THE i T $0 CAVITIES, ET PALATE IN] NASA IT SHob.p A PREPARED SLowly AWD PRACTICED GRADUALLY. Eve2y DAY, You MUST FORCE RTAIN TIME STICK ouT YOUR TONGUE | GET HOLD OF IT WITH YooR HAND TRouG HN A Piece oF Sonn C1 Prevent THE TONGUE FRoM\ Ea, ING FRonA THE FINGERS.) Then LL THE Tow sue opr, Ghavdarey 8}MAKING IT LobGER,, You MUST PuLe 1T, AND ALSo MAG AGS Ir WITH A MILKING MOTION, DURING PULLING OFTHE TONGUE , THE MEM BRANE UNDER THE Tom GUE, CALLED Frocny- LUM LINGUDE, WILL BECOM LooSENED OR CUT ON THE TEETH , PERMITTING. THE ae VE TO GRADUALLY BECOME LowéEe B, 2 b poke a teuphognee ya ASG OD% y MAY ASHARP BL Y OPE RATIBN , FE, OR USING ADE OF GRASS, ) ALWAYS AFTE IN, WRING THE TANGLE hoces cul S APPLY THE SAL THE WOUND. REAL PEREZCTION ISREACIED ince oe Tove WIT THE TONGUE , POINT BETWEEN THE E4EBAOdS, 82TLAARCANE, MULLAH MUbRA . MuLLHA MUoRA DSED INTHE DEVELOPEMENT FR HIBERNATION, Als© FoR RE JLVEMATION AND CLEAMIUG OF THE INTESTINAL TRACT Alp LOW 22 Bowel, Pe HEALING [W 2ASE OF CASTRMS AMP . FACE ue SUN) CR THE DIRE Erie OF) 6 DOWN on yok Knees ,STRAIGTIED THE SPINE WITH ARMS AMP HAMDS VP, LépKINE SUGHTLY UPWA Rds, Relax, PRAW THE ALEATH in STLOKGLY ANP FULLY, Bg LioinG SUGHTLY (SWAYING) BACK ee b Uae ae THE BZATH , BEND T/L You @ T OT TE Cleo, Ae che BEN Tie THe A vA EL) Fope Abin On Tile £ORTH ES SEALE ELGOWS AND KNEES , (UPPER ARMS An? TiS) 66 THAT BU AAD CAAA FARTABLY TOUAL THE GROUAP WiTH YorR Forehé Ap. "(THIS 15 CALLED PRoSTAATING eo ae Sees SHS OLD BE FRM I ea LRELEASE THE BQEATH THE pew joo STRIKE at EARTH WITH THE ¢ube Wa Relax, TAKE A PREvs205L4 PEEP pep LiTTLe Tube, FROM DAM B60 , Hab RUBBER , Wasp ; [Ysey y oR OTHER APPROPRIATE SUASTANZE , (ABOUT s* 726" Lope , Yai WpE PIAMZTER), OPENING (ASIDE THE TURT Vg T? Vn Ends Yeey Well ROUNDED AND PolisHED he The You MUST INSERT INTE MeW5, PAST EXTEBMAL ANB INTERNAL SPHINCTERS, WHICH \ Gee eeovT 3" TaRe € cues). ATTHE CRREET es ieee yoke : He) PASSAGE FoR AIO Will Me ESTABLISHEP ANE You wite NtARA (SPEcirie HISING §oUNb SFAIR PASSING Té AND FROM THE LARGE INTESTINE. TO REGULATE IT AD UST YO DR PosTUAE SWAY- ING FeRwWARD AND AACKWARD, IN YouR ELBows Ane KnNéeS, KEEP Your STOMACH AGL AXED, AND BRE ati EvENiYy 4hb Rugs MiCALcyY | UIA & MOSTLY CHEST MUStiE 5 iN PEED INNA LATIONS ALD EX NALAT IS 00 WILL NOTICE THAT DORIAG THE INHALA- 7 AIR 15 EXPELLED FROM THe jf) STINGS ) AND DUAING TH LAT; THE AIR 15’ BEING DRAM Te THRO Hae A THIS I§ @ALLED MALLL AY MUDRA, BRE A- THING Thoven THE RECTUM, OCE AS iON AlLY YOU bAh Close YOUR LARYY AND PERFORN MUSEU LAR ACT OF BREATHING LWITHOUT CAd- LATING THE AIR IN THE LUNGS, TAIS STREN- GHTENS THe (INTESTINES | AND MAKES Akay WITH THE [MOIGESTIONS Aup CONST [PAT ION FoRM oF TUBE 0620 WITH TEH)/5 EYEACISE NOTE TUBE MAY BE ALSOSLIGHTLY EAT. } Do THIS EXE RAISE BET WEEAJ 10.-G€N) ALD ZOCTHIRT YI MINOTES, OR ACCORDING TO NEED Ocds (ON ALLY DURING THE EXERCISE FOR MoOAE boAd FORT 480 GAM MOVE THE WANDS NEAR AGH OTHER AnD AEST os Fe2€ HEAD OR FACE ON KMUAKLES OF YooR HAM bS- ALSO ALLORPING To FELT NEED YOu MA Rave vPR| GHT 2x Your KNEES, ANP PE BtYouR ARMS AUP HAUDS UP, BENDING BAEK wand pLIKE IN TNE BE GINMING OF F MER A} $&, WN LING O€ £ PLY. REM EMBER ALWAYS ATTHE END OF THE €KERCISE TAKE Buon. vag LLED AMaT MEARS ou TA ie ee Larien, Ave heMove THE TUE Fem THE A€CTUM WHILE HdtpING BREATH A PUSHING IT CoN WARD, TENSING) NTE (THETUSE SHOULD 4E KEPT cLéA A, “KIG.S, ARCANE, FACE AND HEAD RE \UVE - NATING EXERCISE, AH52SENERAL. THIS 15 THE EXERCISE WHIeH 15 ACTUALLY A COMPL- MENTORAY TO THe XITH ARCaWe (MULLAH OR MULLHIA MUPAA , AMP 16 V5ED YD RE \OVENATE AMD GlLEay THE FACE NECK, HEAD, ANS ALSO To REFRES| PEVENATE AND STRENCHTEN THE of CANS IN THE NEAD — BRAIN ) ORGANS OF HEARING TASTE , SMELONSIN USES Ee. GETTING AWAY a ave THE CONGES TIONG » 874515, AND Un- ALTHY CONDITIONS WITH] OF THE HEAD, HAIR Ano reery macbpee Ries THE OUTSIDE OF THE HEAD AMD Face )CAL BE AF, eTéb Ay WASHING WiTH WATER , CRE AMS , Loviene HOT AND G6LD APPLICATION, ' Prey GE CT. ? Bor THosE THINGS iM TIME D0 MoAg DAMACE THAN HELP BY STRETCHING AND bErsh Miner THE CEL65 - WHE Loose THE! LAST, And THUS BECOME LIFELESS ANE Feaaey, 1 asAWABOUSM 19 THE PROCESS BY WHICH NEAT FOOD SUASTANCES , 8[/MPLE COMPOUNDS, ARE ALILT LP INTC COMPLEX SPEC, AL CM founps MANFESTIAG THE PROPEATIES OCPLIFE. CATABOLISM 16 THE PROCESS BY WHICH THE COMPLE, LIVING CoM PoLNDS ARE RETVANED To A MORE siMPLle FORM BY A PROCESS OF COMBUSTION), CHEMICALLY 5(MILAR TO ACPANING, ALWAYS OREDLEING CAR BOW DIEXIPE (C01) AVE WATER ALD IL MALY CASES VARISUS FoR ft OF AS fle AMABOLIE PRALESS SUPPLIES THE MATERIAL. POR CATAGOLIS MA, ANE My EVEESS OF THIS MED GIVES GROWTH OR (NORE ASS LI OF TISSUE, THE GATABGLIC PROLESS YiELDS EVERGY IN DY, ae CSBOLIC PROCESS ISCHALACTEIASED bY THE CON 50 fU PTIOA SE oxy SEN (2) AND TH £lb- LUTE 8° CARBON DIOXIDE (C4,). THIS PRACESS (5 CALLED RESPIRATION> = OVYYGEN SUPPLIES THE €L¢ MENT VECESSARY FoR ‘THE WMBOSTIOA SF Fob. AAD TISSUE, SUBSTANCES AND I$ NECESSARY tA) THE CA- TA BeLiC PHASE OF METABOL I5MMe IT SUP PORTS THE DESTRUCTIVE PBOESS AND DOGS Net €hT&A THE PRODVETIVE , ANALOLIC PROCES EXEPT AS FOME DEEREE Gf BE RGrty IS COMSIM- MED wd) BUILOILG THE LEE LESS MATE RIALS WTO LIVIkG SUBSTANCE, HE& EUERSOME OXYGEN 15 STORED IM THE TYSSLES WHERE IT REMAINS [NERT UMTIL NEELED For CoM BUSTIN Fak THE PROPUCTION OF FAer- GY, CONSIDERABLE PELE NTAGE OF 6X 15 ALWAYS APART CE PRETO PLASM TLE NEKT TO OXYGEN, LIKING THINGS NEEP WA TZA CHa0). THE SIMPLEST FORMS OF LIFE, AND MANY OTHERS LIVE EATIRELY V WaR TEA, WATER MAKEs uP THE LARGER PABT OF ALL LIVING THINGS, a7N ADDITIGN TO THE WATE h INCORPORATED a THE CELLS ASA DAT OF The [RK VES) ALL THE ACTIVE, LIVING CE LES BET he MARY-CELLED GelMes Live /M A WHAT HAS TO BE C6NS(DERED FLL MEDICA ) MAIN CONTINDENT OF WHIBH 15 WATE p IN CASE OF THE PLAMTS Fils f FLUD I$ CAtcgD SAP: (hs ANP MAN {TIS Bio D og [i { OR WT WATER WH Ts Col CULATED TE TNE T55UES Those BODY Fivibs Comvet 10 THE CELS THEIR MOD, CARR AVAY THEIR WASTES, AND SOPPLY THe WATsA NE cessqry FOR KEEPING THE Livine SUBSTANCE (A THE (4A ee ) MOBILE ConpiTioNs MECESSARY je * WHEN THERE IS |NSUFI CIENT _ SUPPLY OF Flpib MEDIUM , Bloop oR LYMPN , 10 THE CELLS, [7 AFFECTS THEM 4 NOT Fee DING THE M | AND THEY Beceme UNPERNURISHED AN STARWeD IND ALSO THE ELIMINATION ANb Com us.‘ I1ON PROCESS BECOMES SioW, Le Ving , COTS OF WASTES WITHIAI THE ce Lic i NOT ELAI- VATED WHleH elpGe THE G6us App pe Yopene — SSARY BULK, STRETAHIG THEIR PRETEATIVE MEMBAANS “Anup TAKING QWAY4 173 ELAST) ity j WI THE AME oF &Ar : peartes ae SOUSA, THE aus : € Cel ce Pa PARC ED Bor tee OS) CONTEMT WiLL Re spip- Bl LEER, EyPausion) pots : Bao PEP lse cove cre b. CELL egie gyMAADED NORMAL CE Ba'ghs ea CELLS MOT POSSES3 ING ELASTICITY AND Ligu- BITy, IT BADLY TAGETHER AND TEMP Ta IMTHE FoR M FeRELED ON THEM WiTH for VEMENTS OF THE PARTS OF THE Bove, of &3 THE Any maceORGANS , WIT Heor HAVING gE iE NE65 TO RETURN TOR MAL aes Ae! TENTION» THIS CRE ares | WaiNne BE Hi FOL, CBSTAUCTING EVEN MORE PRD Dee $565 OF METABOLISM, ANP CREATES DUALLY DEPOSITS OF SALTS » ieee am Bies, AND TISSUES ALD ARTERIES A> veins , BAINGING & STATE CALLED — HARD E NMG OF THE ABTEAIES— Aare lo Te AMIE AIES REsPoWp (NG To ADRENAL AND SPH EDAING, OFTEN AGLEASED IN THEM rian THe ADRENALS , CALLE icy re NIG (ON OF tillnG, ONT i CE ANGE DEDPSITED IN, TELA, oo MORE a ae We Ane HE Hier BlopD THE nee Medi bie poh This oA ATE IS TO RESTORE THE Bisblu Ne ANS oe RING TORE OF THE Blood ) ANDT 7 DIRECT IT ToWAAD DiDeAnOR SHED ANP OKGESTED WITH REFLSE AREAS, THARY ONSBAI605 APPLE PATIO‘ 0F THIS ARCANE. LST PAAT— Po Me AbD S STRE NEY - z f PLENTY WAT? FAD AID | = odie, MIZe5 ee /OHAmGeS, PE APPES , PRONES, fa CELERY ONENS, Aakers, B BEETS, CABBA- DRINK MILK ONE NOOR OR Moke AFTER TARING JUICES , AFTER MILK Fv PA TAKE MeES TWO HOURS OR AFTER. USE ft ARCANE MULLAH (Mt HA) MA. (F 40 © Hae To MAKE THE RG OIE MATION STROM OES OF BEETS, CELERY, ees NONaNie Ae ay AND ACTER. 89HEATING THEM LITTLE BELO) Body TE MPERD TURE , DILUTE Dp IN 50% warerR (O6ETHER As TO RECULAR Foop , GAT EVERYTHING You LIKE OR At (std TO, Aol lw SMALLER QUANTITIES COM ACwUAT CE fUiE5 AAD MIEK THAT Yoav Ahe TAKING, _ Now tomes THE ExEAO/SE TO BE Dong TWICE EVER ose / [OR A PERIOD FAM S CFIVE) TO IC(TEA) MINOTE 5, THIS EXEL— CITE (§ A(ADE TOAWAKEN) ANP INTENSIFY WokK OF THYRO(>D ANAL Aha Wg ACD GLAND LyWlen RELEASE SeRETIONS Bachenecren AND POKIFY THE BLOOD, AMD HEIGHTEN THE MeTh- Golis 1, HELPWE TO DOLYE AMD ELIMINATE SpiTs ANp sila PAO PUES BRON THE Body, ») Por Yo OM HAMLY UNDER THE Drigh” Fined Rene Lbeb', ‘phece nee WITH THE TOMB om THE Musecées WE ER THE CHIN, Nol) KOLL YOUR Tovene, BACH WahDs ANP FoRWARD , REPEATIVG THis MOTIONS FOR AVa TES MiNGTES. (998 Wile FEEL THE, MUSELES RIPPLE UNDER TOOL Extn, Where 400K THOM RESTS, HELD Tye METION FAL OAM E IT TH THE THUNB» SL ic HTLY Moree ee Conte Aorine OF THE * { i ne FE Ae F EXERCISE. | IAST PAAT OF THE 2 ) BEND YOR HEAD DOWN UNTIC CHIN Wie TOUCH THE CHEST. THép TéNsE THE Mosales 90qué Mmist.es, AUT imgréeAD Por in& Them AbD STRETCHING VIGOROUSLY AFTER PurciN G THE chiH AND THE HEAD WA4 UP, BELAK THE NECK AND FACE, BEMP THE HEAD AMP CHIN bo WN AGAIN, TENSE AAD REPEAT THE BEFORE Desek|- PEP EXERCKE. DO IT REPEATING Fog Ria TOS MINUTES. THOSE TAS AMBVE DESCRIBED EXERCISE S, AWAKEN, POAIFY AMD EXCITE THE THafald GLA AP, WHIEH PRODOCES ALP SED Lie THE Alesd sTREAAA, SECRETIONS wtliaH ARE REJWEMATING TOTHE TISSCES AND THE B&0% NeTe: IN THE BEGINNING OF THESE EXERUSES HOO WILL HAVE Pains ips THE THROAT; WELK AND THIBS |e AREA , WAIAH 15 PEA FECTLY Te GE EXPELTED; ON AQWMINMT OF EYEREISING THE MIUGLES WHICH ABE NOT USED Fo GYMNASTIC. 7 AFTER PEW DAIS THE Pains Wile STOP AS (20 ATTAIN THE CONTROL OVER THE MUSELES. BEST BEGIN WITH LIA. Minb- TES EACH EXERCISE ANDERADUALLY Bolo UP Te SMINUTES. ee WE COME Mow TOTHE PROPER Xil ARCANE REJUVENATING FACE ANP HEAD. {TIS AS Fag AS THE POSTURE GOES (DEAT ICAL WITH MULAN (MOLLHA) MPRA, WITHOLT US/IME BREATHING TROLG HME AectuM, AND BAISING MORE, OFTE TO THE UPRIGHT P25 (TION QV 4508 KNEES, - bo VERY STRONG AND DEE PD BAEATHING )FOR ABOUT FIVE MINUTES, UNTIL (8, FACE AAD E24 Wile 8TABT TIWGLING, GHOW ME STRONE OKYDISATION OF Tue BlLsoD€Fhens FALE THE DIRECTION aFIFreén (19)MINUTES YOU SHOULD BEMD AND STRAIGHTEN FIFTEEN TIMES OR MORE. FAST PART OF ARLANE. RAISING OM THE pares ALP Wate SLICHTLY BALK KWARDS. EMOINE Bloom AwAy FROM HEAP AND FACE. S@COND PART OF THE Xt GRCANE, BEADING, PRasTAA TING, SENDING BLoop 76 HE Ab ANP FACE. 93THE ABOVE 1S THE REJUVENATING ARCANE, ALSO TO RENEW AND CLEAN THE TISSUES IN DIFFERENT PARTS OF THe Bopy Yau HAVE TO LEARN THEWAY 6F SENDING THE BlooP To THEM, AND ALSO TO WITHDAAW IT IT 15 bone BY HAVING THE CENTER OF THE PART To RE FLUSHED WITH Bloop PuT Below THe OTHER PaRTs THEN ITWILL BE Fucep @ITH BLoop, ” 10 WITHDRAW THE Alsop poy tue, CENTS pee PART OFTHE Body TOBE PRAINep% (20D HIGHER THEN THE OTHER PARTS, NOTES. YOU SHOULD KNOW AL40, THAT WHEN INHALING THE ALoop Is AE CEED ING FROM DIFFERENT PARTS oF THE Goby, WHEN HolpiNG THE AIR IN THE LUNGS, AND ALSOWHEN EXHALING figon CIMULATES STRONGER, THE CIRSOLATION , ONRUSH) AND WITHDAA- WAL GE THE Bleed 72 Aub Ron THE HeAb £5 ABSO LoTELy SINCHAONIA WITH THe 7 BAEATH- THe BLoop PRESSOR 5 In THE ARTE RES WHERE [STHE PURE oxy Disen Fis Warey OMDER THIS PRESSURE REACHES Tye aap) LEARIES »THE CELLS , AND FEEDS THEM Als0 GIVING THEM THE OVYGEL) TO CBHALD BOAMING OF VASTE PAopvéTS AnD TRANSMUTE THEM INTO FORM EAS4 TO ELIMINATE FRop THE, ORGANISM, THOSE VASTE PRODUATS GET- INTO VENOUS BLooD, AND ARE BURNT OUT IW THE Luv6s , SWEATED THROUGH THE PORES OF THE SKI/y 1 ELIM/INGTED THpoLEsd THE Ki Pye 45, AND Atsoa BOWELS AWINER IN THE VEINS Blooe PRESSURE 15 CoLOEh THEN ‘N THE ARTERIES. THE REACH Of ALCOD To THE TISSUES CAN AE CONTROLLED ALSS AY 94SING THE AATEALES AND VEINS, Ones: MG ON THE ARTERIES WE STOP THe _ FLOW OF THE BLOOD TO THE PART OF THE Bop WHERE 1T15 DESTINED, AND THE eee LEFT PRAINS THROUGH THE VEINS, LEAVING The ieee aLopless, : eee Y PRESSING OW THE VEINS THE OorELoly 4 THE BLcop IS CHeeKeD , But THe INFO ws With BiooD © CATERIES , FiLeinG THe PART BY STUDY OF PLACES WHERE AATERIES Ab VEINS ARG Close TSE THE SKIA), OLE CAM EASILY CONTROL THE Floto ANDTHE £88 OF THE Aloo BG PRESS IDE MAK IPULATIONS, e NOTHER WAY OF CONTROLLING THE CUCDLA TION 15 BY TENISING DIF FER ENT SETS OF Mos— CLES TROUGH Y/N ICH THE VEINS Ad THE AATE RIES PASS. TEMSING OF THE MUSCLES CONTA ACTS THEARTERIES ANP VEINS BY PINCHING THEM. GREAT INFLUENCE ON THE HUMAN Savy IS EXERTED BY THE FEET ANP THE Tees AND EXERCISING THE 3€CoND MASTER ARCANE (GRAND) HAS VERY SERIoUs [M~ PORTANCE«. (STANDING AnD RISING ON) THE BALLS OF THE FEET). ALASSAGE Tle FEET THOROUGLY ) EVERCISIAG AAJD KNEEDING THO ANKLES, ALD ALL TAS MCSGLES OFTHE, FEET) MASSAGE AND PLLLTHE 7265 THAN PRess THE TIPS OF The as, £5 Pegiatey THE GREAT TE, (Thule AWAKE NERVES, | BOG ABOUT. [MEREASED STRIVLATION) OF BL00P, AOD BEMEFIQIA se Re On) CENTERS ANP GANSLIAS, STIMULATING TROLEH THE M THE DIFFERENT 6LAnDS /AJ ae a Ag oe ‘ oo cose wD Patef, wi / D Do;T Teo Witt THE TOES! ees 95BESIDES THE FEET PAY VERY SRICT prrewr joy 16 THe HAnes, if OR ARMS INTHE ELEO(OS, Ale HAVE, THE HANDS Become ABSOLLTELY LyatP ALD RELA KED y PéRFecrly FLEXIGLE AT THE WRISTS SHAKE THE HAMDS WITH THE MOTION OF FOREARMS AND ARMS, UP Ab Dawn, AND THEN IN Cipcés, WITH 50 QvIEK Morton) AS TO BWRE THe Vision OF TEE HA UPS, DO iT UNTIL WHEN YoU stop YOO WiLL Feel THe eae VBR ATION] W YobR HA LDS, COMPARABLE TOTHE ELECTRIC QURR ELT AUG THE HAV bs STREMELY TOGETHER Ip £V WAT, THAN BEAb /MWARDS AUD oLTUARES THE FINGERS AND PALMS » PRESSING THEA ISSETHER , alsa MOVE THLMAS AWAY FRom THE FINGERS PRESSED ToasTHER AND TR JHE ICN THE DIFFER ence BETWEEN, Af AND THe CTHER, FINGERS BY PRESEING ck i WK v STReTe iG ANB STRENGHTE- (ING i MEANING OF THE e Ve eee FINGERS. THIS EXERCISE DEYELOPE THe THUMBS , 96AMD DEVELOPING THE M GRoWS AND STpENGH- TENS THE WILL SWER. (AG@ove (5 SIWEN THE CONNECTION OBETWEEU THE FINGERS AND ATTRIBUTES OF FUMAN BEING. THUMG IS LOGI2 AND WiL& POWER, INDEX FWé2R 18 DESTINY (COMMAND), MIDDLE FINE ER IS TEAZHERS(OSED [N PRAWING ON THE SAND, AUD Fo EXPLAINING ] THIRD FINGER |S HOMAN- TARIAN LOVE) COMPASS; OAL, AND ALTRUIEM, ie FINGER {5 SEX LUST, PHYS)CAL You Mist LEARN TO CONTROL Aub MASTER THE MATIO US ANP RELATIOfS BETWEEN THEMSELVES 6F ALL THE FINGERS. DONCT STICK Cor THE LITTLE FINGER, ITMEANS NER SEXUAL prt, NEVER FolD THE THOMG UNDER THE OTHER FINGERS WHEN MAKING AFIST, IT PENG TES WEAK WILL) POOR NEALTH™ AND PRO DENSITY For LYING. STUbY HANDS oF BTHERS , WATEHING THEM, IN POSTURE SOF THE HANDS AND FINGERS THE FINGERS WHICH ARE UNITED BY PRES— SING TOGETHER EMPHASIS THE ATTRIBU— TES ASCRIBED Ta THEM ,ONLE S5 THEY ARE FolbeD AGAINST THE PAL fy , WHEA) THE ATTRIBUTES FI T2 BE PAID ATrEu— Tia FO WitL BE THOSE OF HE ExTEA— Dip FINGERS, ) bots COMES THe EXERCISE Ko TRI- IE: MA ENETISNG OF rie Gang MAKING THEM Poul OUT THE HEALIAlc CORLENT OSE IN POTTING oh HA To ALLEVIATE PAIN QND STIABIN & UP THE RESTORATIVE PROCESSES /N o7s DY. —4—— FACE PIR. oF SUN 1 ee aay, GACK STRAIGHT, Boy EREeeT, HEAD UP CHIN INe EXHALE THAROU- GHLY AND START INHALING. INHALE FoR SEVEN SECONDS, WHILE INHALING PoT 420R RIGHT HANP PALM Down ON YOUR, LEFTHAND PALM UP ANP BOB THE PALM OF THE LEFT HAND WITH THE PALM OF THE AIGUT) UACLUDING FINGERS) IN CIRCULAR’ MOTI OA) FROL RIGHT TO LEFT, wy ) MAKING PURING THE INHALATI6N SEVEN 2 (RELES WITH 7 RIGHT HAND, [— AT THE oe DEVENTH EReLé GLIDE CT YouR RIGHT HAND owed E OM YOORSELE And Your LEFT PALM Wit seTien AS IF BRUSHING OFF , HOLD BREATH ONE SE 06A\D ) AT THE SAME TIME TORNIAG THE PALM OF OUR LEFT HANP powiv AND BRINGING [H& BACKOFTHE HAND Up, New BEGIN © EXHALE FOR SEVEN S6 COND, ATT SAME T| ME PUTTING YOUR PALM oF THe, AIGHT HAND ON THE BACK OF THE LEFT, AND RUBBING WITH CIRCULAR MOTIom FRoMmigdT TOLEFT) MAKING DURING THE SEVEND SECOND FYH ALATI TION SEVEN ZIROULA AVBB ING SOF THE LEFTHAND. e AT THE £ND OF THE SEVENT MOTION GLiDb THE RIGHT HAND AWAY FROM THE Leer WITH THE BALSHING OF MeTION. Help THE SREATH FOR Que SeConup, AT THE SAME TIME TURN [AG THE ree RIGHT HAND LP, AoW BEA) TE IW, FoR SEVEN SECONDS, AUGB IMS Wit THE PALM OF YooR LEFT Hane, THE PALM 98oF {OUR RIGHT IN GIRQULAR MOTION OF THE LEET HA AD FROM LE FT TORIGHT MAKE COMPLETE BREAT AS BEFORE PESCAIGED ) UT USING THE RIGHT HAND Tok AUBBED, THEN AGAIN SH Je LéeFT wAMC, Ve IT TWELyEe TIMES MAKING OMPLETE MASTER EXEACISE 3 minulés Anp 12 SELO NP, ALE BING EAL HAND SIX TIMES [NM VARYING SUCCESSION, THis COMPLETES THE MAENETIC- ELECTRIC. EXERCISE OF THE HANDS, FINISHING ABOUT LATING ON OF THE HANDS (you MbST KNOW THAT GIVING AND GAyE- Lins HAMB 1S THE RIGHT HAND, AND IT HovLp BE Pur ON THE SUFFERING PART OFTHE BODY ) WHILE THE LEFT HANES SHOULD BE PUT QV THE OPPO $ITE SIDE FROAA PAIN) ASA PECEIVING Pole FoR THE HéA- LING PSWEA WHN Movs ENEBCY 1S NECESSARY, BEFORE, POTTING ON OF TAE HAND 24, ORY THEM Wel iP ISK FRICTION OF ONE A Ne iene ee é Bop NM BEKNESDED AND MASSAGE ye ) AS ALSO PART AFFECTED PRE SSED STRONGLY) WHEN THERE (5 wo FéVER AND NO WOUNDS OR STRA WED T/S5LES, IN €ASE OF ABOVE MEMTIOMED CB AID ITIONS BEING PRESET POT HAND LIGHTLY Atup COME NTRATE MORE OM SENDING PAU/E DELICATELY , TOMEND THE SROKEA TOSS, AND AWAKEN THEM To Te HEALING Pheces 5 WHEN EXERCISING HANDS , 7D BRING HARMO—~" NY INTO Caicas: PRESS THE FINGER TIPS oF EVERY FINGER [7 6F eve NAW BETWEEN THUMB AND’ NbEX FINGE OA IE: OF THE OTHER HAND, PALM AND ES PROIALLY THE 99L EtrWeEN THE INDEY FINGER AND THE oe BONER THE THUMB )SHOLLD BE ALSO © PRESSED. . Ta CHANGE THE Gloob PRESSURE MAKING _ IT NORMAL , PUT FINGERS OF BOTH HAApS ON THE Sipés oF THE NECK BELOW THE BACK OF THE EARS ANP MASSAGE THO— ROLGHLY, PRESSING THEA AND MASSA- GING WITH @\Rev.aAR MoTieNs. . FOR SMA AND Séy¥ DIseRDERS) TAKE A We DEN S8TIeKk- 34, OF 4y We Wibg AND iy Va" INCH THICK, ROUNDED ON THE EMD AUD THE EDGES , ABOUT © 103" INCHES LONG, THE Foam OF THe STIEK Have Wie sTick WELL POLISHED. TOMORE STOMMACK. EONDITIONS AND ALSO TS MAKES BOWELS MoVe , AND IMPROVE THe GENE- BALTONE oF SEX OAGANS, TAKE THE STICK AND INSERT IT INTO THE GLEN MOUTH, LAYINGIT ON THE TONGUE, THE HOLp ING IT WITH BOTH LAMPS PRESS NARD, 70 MAKES THE ROUNDED PAAT OF THE STICK Ppé 5s On THE TONGUE. IT Witt HURT, GUT ONE HAS To STAND IT FAOM FIVE, TO FIFTEEN MI NOTES, _F6R UPPER ASbomEN PRESS AGAINST THe MIDDLE OF THE TONGUE, FOR GOlWgLS AND SEY , PRESS DEED TOWA BD THE Root OF THE TONGUE. CAOT ION: THIs EXEPEISE SHovLb Net BE DONE TO A PREGNANT WOMAN, AS IT WOOLD BARING ABOLT 1 ISCARRI AGE, THE THINGS IN) ALL PESERIZED AedY\E 100