Secrets of Self - Masterclass Script Book

SecretsofSelfHypnosisMasterclassScriptbook
Secretsof SelfHypnosis: Masterclass ScriptBook

ByAdamEason
CopyrightAdamEasonPersonalDevelopment2006.Allrightsreserved. Reproductionand/orduplicationisstrictlyforbidden 23SanderlingCourt 10aBoscombeSpaRoad Bournemouth Dorset BH51BH UnitedKingdom 08458909000
www.adameason.com
Copyright2006AdamEasonPersonalDevelopment.Allrightsreserved.
SecretsofSelfHypnosisMasterClass:ScriptIdeas Beforereadingthroughthesescriptideas,rememberthatisexactlywhattheyarehereforideas. Pleasedonotusethemdirectly.Youneedtotakeyourtimetocreateandpersonaliseyourown programmessothattheyhavemoredepthanddimensionandresonatebetterwithyou. Onlyreadthroughthesescriptswhenyouhavearrivedatthatsectionintheaudioprogramme. Iwishyouthebestwiththemandsendyoumykindestregards, AdamEason. ========================================================================= ATypicalLoopingProgramme:
Thisismyprogrammeforstrengtheningandenhancingmyinnerself.Fromthismoment forwardsandlastingthroughoutmyentirelifetime,IfindthatIamfeelingandbeing progressivelymoreandmorementallycalm.Iaremoreandmorecalminmythoughts, moreandmorecalminmyfeelings,moreandmorecalminmyreactions,moreandmore calminmyresponses.Progressivelyfeelingandbeingmoreandmorecalmwithplace andperson,timeandevent,circumstanceandsituation,sowonderfully,naturallyand easilycalmandbeautifullyandgentlyrelaxed.ItslikeIhavemoretimeformythoughts, moretimeformyself,myinnerself. Andmentalcalmnessistheabilitytoexperienceevents,circumstancesand situationsinmylifeintheirtrueandcorrectperspectiveandsoprogressivelyIdofind fromthismomentforwardsthatIamexperiencingeachandeveryaspectofmylifeinits trueperspective,experiencingeachandeveryeventinmylifeinitstrueperspective,asit shouldbefreefromdistortionofeventsandhappeningsofthepast. IamsomuchmorementallycalmandwhatthismeansisthatIhavetheability nowtodealwithandtocopewitheachandeveryaspectofmylifeinamoreandmore calmway,havingtimeformythoughtsandmyfeelings,myreactionsandmyresponses. AndbecauseIammoreandmorecalm,Iammoreandmorerelaxed.Moreand morephysicallyrelaxed,forexample,whenIamwalkingupstairs,Iamusingthemuscles thatarerequiredtoclimbupstairs,andthemusclesIamnotusingarerestingand relaxing,easily,gentlyandnaturally.AndontheoccasionswhenIamrestingallmy muscles,eachofmymusclesinturnarerelaxingeasilyandgently,conservingand reservingtheenergyandthelifeforcethatflowsthroughmysystem.Givingmemore naturalenergyatthetimesIrequireitandneeditthemost,enhancingmybeliefin myself,myenthusiasmandmymotivationforlife. Andyouknow,thereisabyproduct,anaturalbenefitoffeelingandbeingmore andmorerelaxedandfeelingandbeingmoreandmorecalm.AndthatisthatInotice, Itrulynotice,thatIambecoming,feelingandbeingmoreandmoreconfident,more deeplyselfassuredandthisisnaturalbecausetwoofthemainingredientsofincreased confidencearementalcalmnessandphysicalrelaxation.WhenIamcalmmentally,when Iamrelaxed,physically,IfindthatIamnaturallyfeelingandbeingmoreandmore
confident,andsoIamfromthismomentforwardsbeingmoreconfidentineachand everyaspectofmylife. Iammoreandmoreconfidentwithplaceandperson,moreconfidentwithtime andevent,moreconfidentwithcircumstanceandsituation,somuchmoreconfidentinmy self,reallybelievinginmyselfandmyabilitiestoachievethegoalsIsetmyselfinlife.A deeprootedselfbeliefinmyself.Moreandmoreconfidentinrelyingonmyselftohelp myselfgettheverybestoutofeachandeveryaspectofmylife,gettingthemostoutof eachandeverysituation.Instinctivelyandintuitivelydependingonmyintuitionandmy instinctsandmyinner,natural,creativeabilitiestohelpmemakethemostoutofeach andeveryaspectofmylife. AsIamandfeelmoreconfident,moredeeplyselfconfident,sothosearoundme canfeelitandhowwonderfulthatfeels,hownaturallymyselfesteemisenhancedmore andmoreeachdayandnight,nightandday.Growingandenhancingwithinme. AndbecauseIambecomingmoreandmoreconfident,soitisthatIam becomingmoreandmorecompetent.Moreandmorecompetentineachandevery aspectofmylifethatpleasesme.Iambetterandbetterinmoreandmoreaspectsofmy life,betterandbetteratmakingchangesinmylifethatpleaseme,betterandbetterat achievinggoals.Betteratrelyingonmyselfinawaythatpromotes,endorsesand encouragestheresultsIamlookingfor,theeffects thatIwish. BecauseIambecomingbetterandbetterineachandeveryaspectofmylife,of course,thismeansthatIambecomingbetterandbetteratusinghypnosis.Ifindthat myhypnosisisofabetterandbetterquality.EachandeverytimeIchoosetoenter hypnosisIfindthatitiseasierandeasierandmorenaturalformetoenterintohypnosis. IfindthatIgodeeperanddeepersonaturallyandeasily.AsaresultofthisIfindthatmy hypnosissessionsaremorepowerfulandbeneficialformeandtome. Asaresultofmycontinuingbetterqualityhypnosis,Ifindthatthequalityof mysleepisalsobecomingprogressivelybetterandmorenatural.EachandeverytimeI choosetosleep,Idrifteasilyandsimplyintosleep,eachandeverytimeIchoosetoenter intosleepIenterintoadeeperanddeeper,morenatural,morebeneficial,refreshing, invigoratingandrelaxingsleep.Ifindalsofromthismomentforwardsandlasting throughoutmyentirelifetime,mysleepisprogressivelymoreandmoreundisturbed. Undisturbed,ofcourseexceptincaseofanemergencyandanemergency,asIknow,is anythingthatrequiresmyimmediateattentionandshouldsuchanemergencyoccuror exist,ofcourse,Iwakeanddealwithitinthemostappropriateway. Intheabsenceofsuchanemergencymysleepcontinuestobesowonderfully refreshingandrelaxingthatIwakeatthetimeIsetmyself,feelingandbeingso wonderfullycalm,refreshed,relaxedandatease,oftenwakingwithenthusiasm, sometimeswithexcitement,andalways,alwayswiththiswonderful,gentlebeautiful mentalcalmness.(Remember,thisthemeofmentalcalmnessisthethemewestarted withatthebeginningofthisprogramme.Theendoftheprogrammeleadstothe beginning.Itloopsandpowersitselfup) Thisismyprogrammeforstrengtheningandenhancingmyinnerself.Itisa naturalhypnoticprogrammealwaysworkingeffectivelyandefficientlyformeandtome, eachbreaththatIbreatheandwitheachbeatofmyheart,Iamstrengtheningand enhancingthisprogramme,ensuringthatitisworkingevenmorebeneficiallyand
progressivelyforme.Ithankmyselfandmyunconsciousmindforallowingmetobenefit fromthisdeephypnoticsession,knowingnexttimedeeper,nexttimeevenmore progressive. Herearesomeguidedvisualisationscripts ForestWalk: Iimaginemyselfnowmoving,almostfloatinginabeautifulforest.It'sacrisp autumndayandthedapplingsunreflectsuponagurglingstreamthatrunsalongthe edgeoftheforestandcanbeheardgentlyandsoftlyinthebackground.Itreadcarefully intotheforest,overthecracklingredandgoldenleavesandbrokentwigspineconesare scatteredacrosstheground asquirrelrunsupatree Iwatchthespeedwithwhichit moves,swiftlyupandthroughthebranchesuntilitmovesoutofmysight. It'saverypeacefullifehereinthisforestInoticeclustersofbluebellsandsoft greenmoss.Icandetectthepleasantaromaandperfumed,Icanalmosttastethe freshnessintheairandfeelittinglingonmytongue.ThedeeperintotheforestIventure, thedeeperintorelaxationIdriftIamdriftingmoreandmoredeeplyintoa progressivelymoreandmorecalmandtranquilfeeling. Iwatchaleaffallingfromatreeasitdancesandtwirlsintheair,before flutteringslowlydowntorestwiththeothers.Ipauseforawhileandrestagainstanold oaktree.Icanfeeltheroughbarkofthetreeagainstmyfingertips smelltheearthy groundandsoftleafmouldfairyringsoftoadstoolsormushroomsscatteredhereand there,andevenasIamrestinghereagainsttheroughbarkofthetree,Icanfeeladeep senseofpeacefulnessinthisbeautifulplace.Andthisdeepsenseofpeacefulnessis growinganddevelopingwithinmeitisgrowingstrongerandstrongereachandevery day.EachandeverydayIamgrowingstrongerandstronger asstrongasanoldoak tree,strongerandstrongereachandeveryday. Becausenow,mybodyknowshowtorelaxmoreandmorenaturally,intheway thatnatureintended.Andrelaxinglikethisbringsmeclosertonatureandthewonderful resourcesthatexistdeepinmyunconsciousmind. ScenicGardenScript: IimaginethatIamstandingatthetopofsomesteps,whichleaddownintoa long,colourfulandbeautifulgarden.Juststandingcomfortablyandlazily.AsIgazeonto thegarden,Ibreatheadeeplongbreathofpure,clean,freshairandIcanfeelthat wonderfullyhealthyairflowingthroughmybody.AsIgaze,Istretchandrelaxfeeling moreandmoreincreasingly,deeply,lazilyandcalm. InthegardenIcanseealong,lush,greenlawn,beautifulcolouredflowers,large treesandhedgessurroundingtheperimeter,ensuringthatthegardenisprivateand secluded.Icansmellthecleanfreshair,andthesweetnessoftheallthewildlifeand naturehereinmyownspecialgarden.Icanhearthesoundsofbeeshummingatasafe andcomfortabledistance,ofbirdssinginghighinthebranchesofthetreesabove,the occasionalsoftbreezerustlingthebranches. Everysight,everysound,everyfeelingservestotakemedeeperintoadeep hypnoticexperience,moreandmoreeasily,naturallyandgently. Ifeelthatsoft,warmingbreezeasIenjoythefeelingofthesunsraysagainstmy skin,warmingmyface,relaxingmybody,relaxingmymindfurtherandfurther.Icansee
attheveryfarendofthisgardenisaslowlybabblingbrookflowingfromasmall waterfallfromhighergroundthesoundissodeeplysoothingandcalming. Allissopeaceful,socalmandtranquil,soenjoyablyserene.AsIstandenjoying thesightsofthisbeautifulgarden,Inoticethatacolourfullypatternedbutterflyhas landedononeofmyarmsandseemstoberespondingtome.Itispreparingtotakeflight andseemsmorelikelytodosowitheveryslower,deeperbreaththatIbreathe,almostas ifmydeeperbreathswereenergisingthebutterfly.Ifindthatafteracoupleofbreaths, thebutterflygentlyfluttersitswingsandfliesaway.IdecidethatIwishtowalktowards thegardenandlookdownatthegentleslopingstepsofwhichtherearefive.Witheach andeverystepthatItake,younaturallydriftdeeperanddeepertotherightstateof hypnosisformenow.Intoadeeperanddeeperblissful hypnotictrancenow. So,downthefirststep,driftingdeeper,thesecondstep,relaxingmoreandmore. Thethirdstep,wonderfullydeeper,reallyfeelingthedifference,thefourthstep,somuch enjoyablydeeper,reallylettinggo.Andthefifthandfinalstep,allthewaynow,tothe verydeepestlevelofhypnotictrance. AsIbegintowalkalongthefine,springylawn,Ismellthewonderfulflowersand shrubs,notingallthenewlifearoundme,newbeginningsIbreatheinthisnewlife, thesenewbeginningsandfeelitflowingthroughmysystem. WitheachstepthatI take,Idriftdeepertosleepnow,untilIreachthebabblingbrook.Ienjoythesoundofthe clean,clearwaterpassingovertherocksandpebblesaroundthewatersedge.Inotice brown,furrybulrushesgrowingaroundtheoutsideandseeupaheadalargeweeping willowtreedripsitsfoliageintothewater.Everythingissotranquil,sorelaxing,andso calm. Isitdownbesidetherunningwaterforamoment,justsoakingupallthatis wonderfulhereandnowforamoment,knowingthatthereisnothingexpectedfromme, thereisnothingthatIneedtodoorhavetodo,thisisanopportunityformetospend sometimeseparatedfromtheoutsideworldforalittlewhileatleast. MountainScript: Itisabeautifulspringsunnyday thewarmsunisshiningdownuponmemakingme feelmoreandmorewonderfullycomfortable.Iammovingandgoingonupalongapath upamountain. Inoticethatthepathisgraduallyascendingthisgentleslope. Icanand doletmyselfreallyfeelthatIamtravellingupwardandgoinghigherandhigher,intothe mountainofpeaceandtranquillity. AsIlookaroundmenow. Ijustpausehereforamoment,andnoticeasoftbreeze blowingonmyskinandonmyhair. IamquitehighupthemountainandIhavea wonderfulclearviewbelow,andacrossIcanseeformilesandmilesaround. Hereand thereInoticewildlifemovingandevencomeacrossarabbitorafewmountainsheepor goats. TheylivepeacefullyuphereIcontinuemyjourneyupthemountain. AsIgohigher,sothemountainbecomesalittlesteeperandinplacesthepath narrows. Gorsebushesbordermypathinplaces,andmountainflowerspeepouttogreet me. Icanseeanothermountain,whichlookssoclosethatIalmostfeelthatIcouldwalk overtoit. AsIclimbhigherandhigher,ascendingupthemountain,Ieventuallyreacha plateauwhereIstoptorest.IJustpausethere,restingawhile,relaxingmoreandmore, andtakein,absorbingthebeautifulandspectacularview.AsIlookdownthemountainI canseehowfarIhavecome. Ihavecomeaverylongway,upamountainpaththatwas,
attimes,difficult,atothertimeseasy,howeverIcontinued. AndIcancontinuenowuntil Ireachthesummit. I'mgoingtojustenjoythoselastmomentsasIprogresstowardthe summituntilIreachthesummit.Imovecloserandclosernowtowardsmygoal. Hereisascriptjustusingyourawarenessofyourselftoenterhypnosis: HeightenedAwarenessScript: IjustallowmyselftolistenquietlytotheinstructionsandsuggestionsthatIam givingmyselfandofcourseIammoreandmoreawareofallthoseothersoundstoo, soundswithinmyimmediateperipheryaswellassoundsfromoutsideofit.Thesesounds allservetoenhanceandimprovemyexperienceofthissessionmoreandmoreandI continuetoheightenmyawarenessofthequietestsounds.Infactthesounds,evenifthat meansthesoundofsilence,justcontinuetohelptorelaxmeprogressivelymore,thatis right,andwhileIamlisteningtotheimmediatesoundsallaroundme,Ijustsimplyallow myselftobeaslazyasIcouldeverwanttobe.Ibaskinthisawarenessofthismoment.I realisethatthepasthashappened,Icannotchangeit,thefutureisyettooccur,itisnot tangible,soIcontinuetoengagemyselffullyinthismomentandIcontinuetojustallow myselftobeaslazyasIcouldeverwanttobe. InoticemoreandmoreacutelywhatitisthatIamexperiencinginthismoment. So,thatwhileIcontinuerelaxinghereinthiscomfortableposition,Icanjustbemore andmoreawareofmybody.Iammoreandmoreawareofmyhandswheretheyare resting,noticingeventhemosttiniestofmovementsandsensingtheweightofthem,then allowingmyattentionandawarenesstospreadoutalongmyarms,toreallyexperience howmyarmsarerightnow,perhapsnoticingtheangleofmyelbowsandmaybesensing theweightofmyheadwhateveritisrestingon,orhoweveritisbalancingonmy shoulders. AsIfocusandconcentrateonmyowninnerrealitiesincreasinglymore,Irealise, thatweightmightseemtojustgentlyalter,orvaryasIallowmyselftorelaxmoreand more,continuingtojustbemoreandmoreawareofmyanklesandfeetnow,wherethey areplaced,andwonderingiftheywillstarttofeelheavierorlightertoo,asIcontinueto relaxfurtherandfurther.Iallowmyselftothinkagainaboutmybreathingforafew moments,noticingthatmybreathingisbecomingslowerandsteadier,morerhythmicasI relaxmoreandmoreitisslower,deeperandsteadier.Iambreathingsoslowlyand steadilyandevenly,itisalmostasthoughIamsoundasleep,breathingsoevenly,so naturally,sosteadily,Ialmostwouldnotdisturbafeatherplacedimmediatelyinfrontof me,breathingsoslowlyandeasily,sogently. Rightnow,inthismomentasIallowmyselftorelaxevenmoredeeplyand profoundly,Ibegintosensethebeatingofmyownheart,noticingitquitesubtlyatfirst andasIconcentrateandfeelitsmovement,myawarenesstunesintoitmoreandmore,I ameasilysensingthebeatofmyownheartandjustseeingwhetherIcanusethepower ofmymindtoslowthatheartbeatdown,afraction,justatouch,Iamjustseeingwhether Icanusethepowerofmymindtoslowthatheartbeatdownjustalittle,sothatIcan allowmyentirebodytocontinuetorelaxandbecomesteadierandeasieruntilitisjust tickingover,smoothly,likeawellmaintainedmachineofsomesortoranother,itisjust tickingover,moreandmoresmoothly,moreeasily,quietly, morecomfortably,sothatI canbecomegraduallymoreawareofmyentireself,myentireself,moreawareofmy armsandhands,justsensinghowtheyare,againmoreawareofmylegsandfeettoo,
againjustsensinghowrelaxedtheymightfeel,andwonderingifitispossibletorelax themevenmore,tobesointouchwithmyselfthatIcanactuallygetmyentirebody,to naturallyrelaxevenmore,yetremainingtotallyalertandsharplyfocusedwithabetter andbetterclarityofthought. Iamnoticingnowhowevenmyfacemusclescanbegintoreallyrelax,relaxing andlettinggoofanytensionsthatwereorwerenotthere,almost,butnotquite, completelyunnoticed,justbeingvaguelyawareoftheskinandthemusclesofmyface settling,smoothingout,awonderfulfeeling,allthosetiniestofmusclesjustmelting away,softeningmoreandmorewonderfully,lettinggofurtherwitheverybreaththatI exhaleandthatfeelssogood,andasIcontinuetosensethebeatofmyheartandmy bodysnaturalrhythm,IwonderatthefactthatIamsoabsolutelyrelaxedand comfortablethatIsimplydriftdeeperanddeeperintoadeephypnoticstatenow. Justallowingmyselftoenjoybeingasrelaxedasanyonecouldeverwishtobe, allowingmyselftojustbe,aslazyasanyonecouldwishtobe,andIwonderifIcannow managetorelaxevenmore,eventhoughIamalreadyasrelaxedasitispossibleformost peopletobe,Iamjustlettinggoofthelasttiniesttracesoftensioninmybodyand softeningthemuscles,simply,witheacheasy,gentlebreathIbreathe,allowingevery breathIbreathetorelaxeverymuscle,everynerve,everycellinmyentirebody,asIam driftingdeeperanddeeperintoselfhypnosisnow. VariationofCandleInduction: Yourememberthatinductionoffocusingonthecandleflamefromearlier?Well, hereisaslightlydifferent,slightlylongerversionofthatinductionforyoutouseand enjoy: AsIrelaxmore,andletgomoreandmore,Icananddoalloweverymuscleinmy bodytorelaxmoreandmoreprofoundly. Inowpicture,senseorimagineinmymindacandle,thiscandlecanbeany colourIwishittobe.ThecolourthatIhavechosenformycandleisacolourthatmy unconsciousknowsrelaxesmeandcalmsmymind. Inowfocusontheflameofthecandle.Icansee,senseorimaginehowbeautiful thecolourswithintheflameare.Imaybeawareofred,blue,yellow,purple,whiteor maybeanothercolour,andasIsee,senseorimaginethosecolourswithintheflame,I relaxmoreandgodeeper,asIenjoytheserelaxedfeelingsspreadingintoeveryfibreof mybody. InowfocusonthewaxbodyofmycandleandasIsee,senseorimaginethefirst trickleofmeltingwaxbegintomovedownthesideofthiswarmandcomfortablecandle, Iseeorimaginethemeltingwaxtouchthecandleholderandmergewithittobecome partofthecandleholder,soIbecomemoreandmorerelaxed,safeandcomfortable. Now,IimaginethatIamthatcandle,acandleoftotalrelaxationand,asIpicture it,asthemusclesinmybody,helpingmetorelaxmoreandmorecompletely.Ipicture thatwhichIamsittinginorlyingonasacandleholder,andthatmymuscles,likethewax ofmycandleofrelaxation,aremeltingintothechair,andthatIambecoming,myself,a candleofrelaxation. InnerEyeInduction: Anice,shortwayofenteringhypnosisAspioneeredbyMichaelYapko.
InthesamewaythatIhaveeyesthatseetheworldaroundme,Ialsohavean innereyethatisknownasandcalledthemindseye,anditcanseeimagesandprocess thoughtsevenasIrelaxsodeeply,andmymindseyehasaneyelid,andlikemyphysical eye,thateyelidcanclosedown,asit,too,becomesheavyandtired,wantingtoclose,and itcanbegintoclose,andasitslowlydropsitshutsoutstraythoughts,strayimages,and canleavemymindperfectlyclear,itexperienceswhateverIwouldchooseanditis closingnow,closingmoreandmore,andmymindgrowsquietandatpeace,andnowit closescompletely,closingoutallstraythoughtsorimagesthatIdontwanttointerfere withhowrelaxedIam. ===================================================== Thisisyourprogrammeforselfhypnosis: Ok,bynow,youshouldhavepracticedandpracticedmoreandmoreofthese techniquesandshouldbegettingmoreandmorefamiliarwithgoingintoselfhypnosis. Youshouldbeusingmanydifferentwaysanddeepeningthestateinyourownwaysand reallypersonalisingyourexperienceofhypnosis. Onceyouaresurethatyouareready totakethingsontothenextstage,takeyourselfintoahypnoticstateusinganyinduction methodyoucan,thentakecontrolofthestate(stepB),deepentotherightlevelforyou (stepC),delivertheprogrammethatfollows(stepD)whichisyourprogrammefor selfhypnosis,usinganyofthetechniquesshownearlierinthebook,thenthankyour unconsciousmindandexithypnosis(stepE).Havingdonethat,doitagain,thendoit againandrepeatthedeliveryofthisprogrammeuntilyouaresurethatyouhavefirmly embeddeditinyourunconsciousmindandarereadytomoveforward. ProgrammeforSelfHypnosis: TherearethreeaccessingcuesthatonlyIcanusetoactivatemyselfhypnosis programme.Thethreecuesare Firstly,Ihavetheintentiontoenterselfhypnosis. Secondly,thatIaminasafeplacesothatIcanrelaxasIamnow. Thirdly,usingmyusualspeakingvoice,orinmymind,Icountfromonetoward ten,enteringhypnosisonlybetween6and10. TheinstantIenterhypnosis,IamdeeperthanIamnow,eachtimedeeperthan thetimebefore.TheveryinstantIenterhypnosis,Iaminfullcontrol,andbeinginfull controlmeansthatIrespondhypnoticallyonlytomyintendedinstructionsand programmes.BeinginfullcontrolmeansthatIamprotectedfromrandomthought havinganyhypnoticinfluence.FullcontrolmeansthatIamprotectedfromrandom imagehavinganyhypnoticinfluence.FullcontrolmeansthatIamprotectedfrom randomsoundhavinganyhypnoticinfluence. Onlymyintendedinstructionsaregivenanyhypnoticauthority. WhileinhypnosisIcangivemyselfanysuggestionsinanywaythatpleasesme.I canthinkthem,whisperthem,speakthemaloud,recordthemoruseanyotherwaythat pleasesme.
WhenIhavefinishedwithhypnosisandamreadytoexit,allthatIneedtodois countto5.Icancountaloudorcountinmymind,eitherway,onfiveeachtime,onfive,I amoutofhypnosis,fullyoutofhypnosis. Thisprogrammeismycontrolofmyhypnosis.OnlyIcanactivateit,andevery timeIusethisprogrammeandenterhypnosis,Iautomaticallystrengthenitanditworks betterandbetter. Inowaskmyunconscioustotakethisprogrammeandlockitawayinthevery deepestareaofmymind,safeandsecure.Myhypnosisisnowofabetterandbetter qualityeachandeverytimeIenterit. ProgrammeforInstantHypnosis: FromthismomentforwardwheneverIintendtoenterinstanthypnosisthereare threepartstothetrigger.Thefirstpartistohavethedesire,theintentiontoenterself hypnosisinstantly.Thesecondpartistobeinasafeplace.Thethirdpartistosayto myselfaloudorsilentlyInstantHypnosisNow. TheinstantIenterintohypnosisIamcompletelyprotectedfromrandomthought, randomsoundandrandomimagebecomingsuggestion,andonenteringhypnosismy bodyretainsthepositionthatIamin,i.e.,ifstanding,Iremainstanding,ifsitting,I remainsitting. OnceinthehypnoticstateIaminfullcontrolandcanuseitforwhateverpurpose Iplease. OnfinishingwiththehypnoticstateIcounttofiveasusualtoexitfromhypnosis. Youcanofcoursecreateyourownversionor createyourowntriggerwordsto ensureitiscongruentwithyou.Justdowhateveryouwouldprefer. =============================================================== StressShieldProgramme: AsIconcentrateonmybreathingevenmore,noticingmybreathing,therhythmof it,gently,justnaturallybreathinginpurerelaxationandexhalinganyandallstressand tensioninmybody,Ijustthinktomyself,goodriddancetoallthatwasunwanted,Idont needit,whatIneedismoreandmorenatural,wonderfulrelaxation,soIfeelanything unwantedsimplyleavingmychestareaasIexhaleslowlyandgently,infactitjustmelts awaynow. Idoreallynoticenow,thatsomeareas,somepartsofmybodyaremoreeasyto relaxtoareallydeeplevel,whileotherareasandpartseasilyhappenmomentby moment,Iknowthatbothwaysofdoingthisnowarefine,sowhenIamconcentrating, onthoseareasofmybodythatIalreadyamfindingtobemostcomfortable,andvery wonderfullyrelaxedthenIcananddobeginnoticingthoseotherareas,andIstart recognizingevenmorewhatthereisaboutthosepartsofmybodythatmakesmefeeland besobeautifullycomfortable,orveryrelaxed,thatsright,whatdoInotice?Itakemy timetonotice,andifIreallywantto,Icananddoletmyselfbeginfeelingallthosegentle
sensationsinthoseareas,themostrelaxedandcomfortablepartsofyourbody,noticing itevenmorenow. Themostrelaxedpartsjustbeginningtogentlyspreadallaroundmybody,thats right,Iamlettingmybodyenjoyallowingmybodyandmindtorelaxnow,butonlyas muchasIwantto,IrememberthatIamincontrolnow,andasthisspecialfeelingof relaxationspreads,Iamdoingitnow,thosesensationscanbecomestrongerand strongerandmoreenjoyable,dontthey?Iamallowingittocontinuetogentlyradiateto allofmybodynow,intoeverycell,everymoleculeandeveryatomofmybeing. Iliketoimaginethisinmymind,toimaginemyrelaxationspreadingtoevery partofmybeing,toeverycellinmybody,maybeliketheraysofsun,shiningthrough me,gentlywarming,soothing,relaxing,ormaybelikethosecirclesofwaterradiating, ripplingoutwardsfromapebbledroppedintoagentle,quietpond,andasIletthat relaxationspreadtoeverypartofmybody,everymuscle,cellandfibre,reallyenjoying feelingmoretranquilandmoreincreasingpeacefulfeelingsofrelaxationineverypartof mybody,andwitheachmomentmyfeelingsofdeep,gentlerelaxationbecomesasstrong asItrulywantthemtoberightnow,onlyasstrongasItrulywantthemtobe,anditfeels goodtobetruetomyselfrightnowinthismoment,soIamtruetomyselfrightnow,as well,andeverycellofyourbodyunderstandsdeeplyhowimportantitisformetoenjoy thishealingsensation,thisrelieving,soothingsensation,andthisdeepfeelingnow gently,andpowerfully,goesoutbeyondmyphysicalself,rightoutbeyondit,radiating out,rightout,allaroundmy,formingapowerfulprotectiveshieldofenergyallaround mybodyandmind,andIallowittonowprojectoutaround,belowandaboveme,orI cankeepitreallyclose,justlikeitisaninvulnerablesecondskin. Now,thisprotectiveshieldisacreationofmyunconscious,Icandowithit whateverIwish,Icanallowthispowerfulshieldtoprotectme,inanyway,orasmany waysasIwantto,thisshieldofenergycanactasafilter,tofilteroutandremovethose feelingsorthingsgoingonaroundyou,things,circumstances,reactionsandresponses thatinthepastIusedtofindstressful,myshieldisfilteringthewayIrespondto circumstancesandsituations,allowingmeinsteadtoletinthosefeelingsIwishtoletin andexperience,andthosegoodfeelingsbuildanddevelopandnurtureme,andmyshield canactasanamplifiertoo,tohelpmeunderstandpeople,places,tounderstandhowto keeptheminperspectiveandtohelppeopletounderstandme,moreandmoreeasily. InfactIfindthatstressasIusedtoknowit,justrollsoffme,itdripsoffmeso quickly,itactuallybouncesoffthisshieldbeforeIeventhinkaboutit,beforeIhavethe timetorespond,andIcanjustknowthatwitheachandeverydayandnight,nightand day,witheachbreaththatIbreathe,Iamenhancingthisshield,makingitmoreandmore powerfulandresilient,evenonthoseoccasionsandduringthosetimeswhenIamnot consciouslyawareofit,itisthere,protectingme,beingenhancedwitheverybreaththatI breatheandwitheverybeatofmyheart,Icanrelax,justknowingthatitisradiatingthis relaxationandenergyallaroundme,protectingme.
ProgrammeforSafe,controlledRelaxation: ThisprogrammeiscalledSafeControlledRelaxation.Startingfromthismoment onwardsandlastingthroughoutmyentirelifetime,Iknowthattherearethreeaccessing cuesthatonlyIcanusetoactivatemyprogrammeforsafecontrolledrelaxation. ThefirsttriggeristhatIhavetheintentiontoentersafecontrolledrelaxation. ThesecondtriggeristhatIaminasafeplacesothatIcanrelaxmybody. Thethirdtriggeristhatusingmyusualspeakingvoice,orsilentlyinsidemymind, Ispeakthewords Relax,relax,relax,lax. OnthelastwordLaxIentersafecontrolledrelaxation,momentarilypassing throughhypnosis.Thislastsforlessthanonefifthofasecond,duringwhichtimeIam fullyprotectedfromhypnoticinfluence.FromtheinstantIenterintosafecontrolled relaxationanduntilIexit,Iamfullyprotectedfromhypnoticinfluenceuponmythoughts, imagesandfeelings.Yesfullyprotectedfromrespondingtohypnoticinfluence. Duringtherelaxationnothingdisturbsme,unlessitisanemergency.An emergencyisanythingrequiringmyimmediateattention.Shouldtherebesucha disturbance,Isimplyopenmyeyesanddealwithitinthemostappropriatemanner. WithoutsuchadisturbanceIcontinuetorelax,bothmentallyandphysically deeperanddeeper,untilthetimethatIhavesethaspassedby.Atthispoint,my unconsciousmindalertsme,andIknowthatitistimetoopenmyeyes.Openingmyeyes automaticallyendsthisperiodofsafecontrolledrelaxation.Thisprogrammeismy controlforsafecontrolledrelaxationandeverytimeIuseitIautomaticallystrengthenit. EachtimeIchoosetoentersafe,controlledrelaxation,Igodeeperandrelaxmore profoundly,eachtimemorethanbefore,evenifitdoesnotconsciouslyseemso. Inowaskmyunconscioustotakethisprogrammeandlockitawayinthevery deepestareaofyourmind,safeandsecure,whereithasapowerfulinfluenceandeffect onmylifeandenhancesmyabilitytobemoreandmoreappropriatelyrelaxedineach andeveryaspectofmylife. ===================================================== FractionalRelaxationScript: So,inthiscomfortablepositionthatIhavechosen,thesoundofmyinnervoiceis reachingdeepwithinme.Withmyeyescomfortablyclosed,allowingmyselftobegin relaxingeasilyandgently.Concentratingnow,allmythoughtsandmyattentiononmy breath,andfeelyourbreatheasilyandgentlygoingdeeperanddeeperdown.Notethata deeperbreathisnotnecessarilyabiggerbreathoralargerbreathitissimplyabreath thatgoesdeeperanddeeperdown,abreaththatrelaxesmemoreandmoreandmore. Icananddoimaginemybreathasitmovesfrommymouthandnoseintolungs, witheachsubsequentbreathIcananddoimaginemybreathgoingdeeper,reachingmy stomachandthenmaybelaterreachingtheverytipsofmytoes.
Comfortable,calm,relaxedandatease,soIconcentrateallmythoughts,allmy feelings,allmyattentiononmybreath,feelingmybreathcomingin(whenyouare breathingin)andgoingout(breatheout).Relaxing,lettinggomoreandmoreandmore. AndIknowthathypnosisisalwaysgoodtome,alwaysgoodforme,alwaysa comfortable,relaxingandgentleexperienceandIknowthatshouldtherebeanyreason thatIneedtocomeoutofhypnosis,IknowthatallIneedtodoissimplytocountfrom1 5andopenmyeyes.Icancountaloud,orIcancountsilentlytomyself,whicheverway, on5,whenIopenyoureyesyouarecompletelyoutofhypnosisandfullyemerged. Relaxingnowthough,moreandmorewonderfullydeeply. AsIgodeeper,IknowthateachtimeIenterintothisdeephypnoticexperienceI amabletoanddogoevendeeperthanthetimebefore,sothattheeffectsofeach hypnoticsessionaregrowingandworkingmoreandmoreeffectivelyforme.Each sessionmoreandmoreenjoyable,thehypnosismoreandmorereliable,knowingthatmy hypnosisisofaprogressivelybetterandbetterquality. AndIknow,asaresultofeachhypnoticsession,ofeachdeep,relaxing, comfortablehypnoticexperiencethateachandeverytimeIchoosetoenterhypnosis (eachtimeIusemyselfhypnosis),Iambecomingevenmorerelaxed,evenmorecalm, myownlevelofhypnosisisbecomingmoreeasilyandnaturallydeeper,ofabetter quality.Feelingandbeingmoreandmorecomfortablebeinginhypnosis,knowingall thatIneedtoknowtoallowmyselftodriftblissfullyintoadeeperanddeeperhypnotic peacefulstatenow. Andthroughoutthisexperience,throughouteachandeveryhypnoticexperience involvingmerespondingtomyowninternalvoice,thesoundofmyinternalvoice remainsthemostimportantsoundthatIhear.Eventhoughmymindmaywander, thoughts,images,sounds,feelingsmaycomeandgo,thesoundofmyowninternalvoice remainsthemostimportantsoundthatIhear,andyoureactandrespondhypnoticallyto thesoundofmyinternalvoiceandthesuggestionsandprogrammesIdeliverwithinthis session.Ofcourse,onlythosesuggestionswithwhichIhavefullagreementareformy bettergoodandwellbeing.Thenowfamiliarsensationofselfhypnosis,respondingto myinternalvoice,thisfamiliarfeelingofgentlyandeasily,naturallyrelaxing,the familiarsoundofmyinternalvoiceisthemostimportantsoundthatIhear. Iknowthatthroughoutthissession,throughouteachandeveryhypnoticsessionI enjoy,Iremainfullyprotectedfromrandomthoughts,randomsoundsandrandom imagesfromhavinganyhypnoticinfluenceformeandtome.Randomthoughts,sounds andimagesmaycontinuetocomeandgoandthisisquiteusualforme,quitecomfortable forme.Imayalsobeawareofthefeelingofmyeyelidsfluttering,movinggentlyandthis isalsoquiteusualforme,andofcourse,Ifinditagentle,andapleasant,anda deepeningexperience. AndinmymindImaychoosetoimaginemyselfbeingsomewherewhereIcan reallyrelax,andIknowthatinthisexperiencethereisnothingthatisrequiredofmeor fromme,thereisnothingthatIneedtodoorhavetodo.Thisisanopportunityformeto beawayfrom,separatedfromtheoutsideworldforalittlewhileatleast,tospendsome timewithin,tospendsometimedeeperanddeeperdown,relaxingmoreandmoreand more. AndeachandeverywordthatIhearisrelaxingmeandtakingyoudeeperand deeperdown,andthegapsinbetweenmywordsandthepausesattheendofmy
sentencescontinuetorelaxmeandtakemedeeperanddeeperdown,intothiswonderful hypnoticexperiencenow.Comfortable,calm,relaxedandatease,driftingdeeperand deeper,lettinggomoreandmoreandmoreandmore. (Maybeevenimagineanaudiblesighofenjoymentinyourmindhere,orevenletgoa nicesighofpleasantrelaxation) Easilyandgently,deeplylettinggo,witheachandeverygentlerelaxedbreathI take.Andinyourmind,choosesomewheretobewhereIcanrelaxandletgo,somewhere IhavebeenbeforeorsomewhereIamcreatingespeciallyformyself. (Thefollowingparagraphisoptional/canbealtered,addedtoetc.inkeepingwith thatwhichyourespondtothebest.) Icananddoimaginemyselflyingonabeachsomewhereintheworld,the wonderfulwarmfeelingofthesuncomingfrombehindacloud,thatcomfortablywarm feeling,relaxingmybody,relaxingmymind,gentlyandeasily,moreandmore.The soundsofthebirdsoverhead, thegentlefeelingofthesealappingagainstmyfeet,Ican evenhearthewavesagainsttheshore.Socalm,sorelaxed,everysound,everythought, everyfeeling,takingmedeeperanddeeperdown. Ichoosesomewhere,IamsomewherewhereIcanrelaxandletgo,somewhere thatiscomfortableandcalmformetobe,somewherewhereIcanleavetherestofthe worldbehindforalittlewhileatleast,andeverythought,everyfeeling,everyemotionis takingmedeeperanddeeperdown. KnowingthateachandeverytimeIchoosetoenterinto,Iamalsoabletoanddo godeeperanddeeper,relaxmoreandmore. AndInoticequitehowwonderfullystillmybodyisfeeling,Ibecomemoreand moreawareofthesensationsinmyarmsandlegs,Inoticetheweightofmyheadmore andmoreacutely.INoticejusthowrelaxedmybodyisfeelingandbeing,andespecially Inoticethisdeep,heavyrelaxationisalreadyinmyeyelids,Icananddoimaginethis deep,heavyrelaxationasabeautifulcrystalbluecolour,orawonderfulazuregreen,, maybeasagolden,glowingcolour.Ifeelit,visualiseit,orjustexperiencethis wonderful,relaxingfeelingspreadingeasilyandgentlyandnaturallyfrommyeyelidsout overmyeyebrowstomytemplesandforehead,relaxing,releasing,lettinggo progressivelymoreandmoreandmore. Spreadingaroundmyearsandoverthetopandoverthebackofmyhead,sothat whateveritisthatthebackofmyheadisrestingon,Ifindandcanimaginemoreand morethatthebackofmyheadjustsettlesalittledeeperintowhateveritisthatmyhead isrestingon.Anincreasinglycomfortablegentle,easyfeelingoflettinggomoreand moreandmore.Andthisbeautifulcolour,thisdeep,heavyrelaxationisspreadinginto mynose,myjawandmylips,evenintothemusclesthatallowthelowerjawtoremainin place,Ialsodofindthatasthesemusclesrelaxevenmorenowthatmyjaw,mylower jawjusthangsalittlelowerthanusualasIamrelaxingprogressivelymoreandmore.
Andthisbeautiful,deeprelaxationismovingintomyshoulders,releasing, relieving,massaging,lettinggoofanylingeringtensionorstress,socomfortable,so calm,sorelaxedandsoatease. Andthisrelaxationisrelaxingeachandeverypartofmybody,myentirephysical being,itisrelaxingthemusclesandthetissues,thefibresandthetendons,thesinews, eventhebones.Eachandeverysystem,muscular,skeletal,nervous,lymphatic, endocrine,vascular,urinary,reproductive,digestive,olfactory,visualandimmune systemsareallbenefitingfromthisexperience.Eachandeverycell,eachandevery moleculeandeachandeveryatomisbenefitingfromthisdeep,deeprelaxation. Comfortable,calm,sowonderfullypeacefulandtranquil. Andthisnatural,deeprelaxationisspreadingfrommyshouldersalltheway downtomyelbowsandfrommyelbowstomyforearms,andfrommyforearmstothe backsandthepalmsofmyhands,awonderful,deep,easy,gentlerelaxation,aneasy lettinggo,allthewaytotheverytipsofthefingersnow,andIdonoticethatasthisdeep relaxationarrivesattheverytipsofmyfingers,Ireallydonoticeagentletingling sensationinthetipsofmyfingers,acomfortable,calm,momentaryexperienceofletting goevenmore. Andthisrelaxationisspreadingeasily,gentlyanddeeplyallthewayalongand downmyback,aroundmysides,overandaroundmychestandmytummy.Bringingwith itnaturally,abetterbalancethroughouteachandeverypartofmybody,eachandevery cell, eachandeverymolecule,eachandeveryatomisbenefitingformthisexperience. Andorganically,thatistosaywithineachandeveryorganofmybody,thereisabetter balanceandbetterunisonabetterharmonythatismoreappropriatetotimeandplace, circumstanceandsituation,feelingandbeinghealthier,fitter,stronger,morerelaxed, comfortable,calm. Andthisrelaxationisspreadingalongandaroundmyhipsandmymiddletothe topsofmylegs,andallthewaydowntomyknees,thenallthewayalongtomyankles, heelsandacrossthesolesandtopsofmyfeet,allthewayalongtotheverytipsofmy toes,sothatthereisflowingthroughoutmyentirebody,likeawonderfulstreamofpure, clean,clearwater,awonderful,gentlewaveofpuredeeprelaxinghypnosisnow. Spreadingthroughmysystem. Andsoinamoment,whenIsaythewordsdeeperdowntomyself,Igotothevery deepestlevelofhypnoticexperiencethatisavailabletome,theverydeepestlevelof hypnosis.ThemostenjoyableandprofounddepthofhypnosisasIsaythosewordsdeeper downtomyselfinjustamoment.IdoevensurprisemyselfathowdeepIreallydogo, gettingreadytogotothedeepestlevel,in 3.2.1.. DeeperDown. Deeperanddeeperdownnow.Waydown,deeperanddeeper. ===================================================== PainReleaseScript: Iknowthatanypainisawarningdevicefrommybody.Icananddofreemyself fromthatwarningforaperiodoftime.InowknowtheproblemisthereandIam consciouslyandunconsciouslycorrectingit.
IfIneedtoknowaboutachange,ifIneedtobewarnedfurther,myunconscious givesmeasignal,(maybeatinglingintheareainsteadyoudecide).Ithenknowandsee toitthatanynewproblemistakencareofandaddressedappropriately. Iamfreefromexperiencinganypainconnectedwith(insertwhatwasthespecific painproblemhere)butthisinnowayaltersmywarningpainsignalsforanyother reason. IconcentrateahealinglightintheareawhereIdesirethatpaintogoawayand stayaway.Inaturallyharnesstheinnatehealingpowersofmybodyandsetuprapidand instantaneoushealingwiththehealinglight.ItissowonderfulasIfeelalltensionleaving thearea.Allpainisgoingandgoingfromthearea.Thatareaisfeelingandbeingmore andmoresoothed,relaxedandpainlessmarvellouslyfreefrompain.Itisasifthatentire areahasbeenanaesthetisedleavingtheareainmyconsciousmindscontrolwithitsusual manoeuvrabilityasIhavetherighttoexpect.Ihavetheusualmuscleandmotor responseandtheareaisfreefrompain. Thankyourunconsciousandexpectittotakecareofthisforyou.Thenextscriptusesthe actualpainastheobject.Usetheideainyourownway. PainorAnxietyastheObject: AsIamjustrelaxingdeeperandevendeeper,driftingwaydownnow,deeperand evendeeperrelaxed,andIamjusttakingamomenttorecogniseandrealisehowmanyof usexperiencesensationsthatweregardasunpleasant,thisissimplymyperceptionofit andIhavealreadylearnedonemethodofdealingwiththosethingsandthatistojust allowdeeper,consciousbreathingtomovedeeplyintothoseareasandremoveallpain ordiscomfort. Andusinganotherimagenow,anotherimagethatcananddoesbringmepeace, comfort,contentmentanddeeprelaxation,andthatothermethodthatissopowerfulit cananddoesremovethesymptomsofstressandstrainandanypain,Inowknowand realisethatthesymptomsofstressandstrainareallverysubjectivefeelings,peoplefeel them,however,asweknowonlytoowellitisdifficulttoconsciouslymodifyourfeeling, andIknowhowmucheasierandeasieritistomodifyanobjectandsoIamnow changingoldunpleasantsensationsintoobjects,thatsright,changingtheminto things. (Ifyouareexperiencingpainordiscomfortorifyoufeeltenseoranxious,ofcourseyou needtomodifytheprogrammetomeetyourspecificrequirements). Iallowmyselftotakethatunwantedfeeling,tension,stressorstrainedmuscle andgiveitashape,Ireallydo,justimagineashape,Iallowmyselftovisualizethat shape,itcanbeanykindofshape,itcanbeanabstractshapeoraconcreteshape,andit canbeanobjectorageometricdesignoritcanbesoftanditcanhaveacolour, whatevershapeorobjectfirstcomesintomymindistherightshapeorobjectforme,I justletthatshapehappen,itcomesforward,Ijustletithappen,asIgodeeperandeven deeperrelaxed,Iammoreandmorepeaceful,calmandveryrelaxed.
Andjustrelaxingandgoingdeeperandevendeeper,Igivethatshapeacolour, andIcananddojustimaginethesizeoftheshape,andIgiveitasize,eitherjustby knowingthesizeorbypicturingitnexttoanobjectIknowthesizeof,andIam recognisingandrealisingthattheshapeisthesymbolofmydiscomfort,andthelarger theshapeis,themoreseverethediscomfortis,andthesmallertheshapeis,thelessthe discomfortis. AndsoIpracticenow,firstmakingtheshapelarger,andthenmakingitsmaller, andwhenImakethesizeoftheshapebiggeritiseasiertomaketheshapesmaller,Ithen canevenbegintouseafewtricks,iftheshapeisaballoonIcanputaneedleintoit,or kickitaway,Icananddothrowitaway,putitonaboatoranairplaneortieittothe backofatruckandletitdriveaway. AndasIamrealisingthatasthissymbolisbecomingsmaller,thefeelings associatedwithitarebecominglessintenseandIcananddomakeitsmaller,assmall andcomfortableasIwanttomakeit,andIammakingitsmallerbypracticingmakingit largerandthensmaller,andIrealisethattheseareskillsandaswithanyskill,themore Ipracticethemorepowerfultheskillbecomes,andIamusingtheseskills,andusing theseskillsanytimeIdesire,themoreIpracticetheeasieritisformetoallowthese skillstobemoreandmoreeffective,soveryeasytouseandsoverypowerful,anytimeI choosetousethisskill,andpracticingmakingtheshapesmallerandthecolourofthe shapefadeorchange,andeverytimeIdothisitiseasierandeveneasier. IamgoingtoallowmyselftorestforamomentbutwhenIemergefromself hypnosis,IknowthatIcangivetheshapeasizeandacolourandtheninstantly, effortlesslyandeasilyImaketheshapesmallerandthecolourfade,andeverytimeIdo thisitbecomeseasierandeveneasier,andwhenIemergefromselfhypnosis,theshape isfadingandbecomingsmaller. Thankyourunconsciousbeforeyouexit. Thisnextscriptisspecificallyaimedatfreeingoneselfofmigraine.Pleaseconsult yourdoctorfirsttomakesureyouarenotdealingwithatumour,pooreyesight,tooth decay,infectiousdisease,highbloodpressureoraheadinjury.Pleaseconsultwiththem firstandgetcheckedfirst. MigraineReleaseScript: Irelaxmoreandmoreandshapeandformtheheadacheandthrowitaway.AsI relax,IknowthatIamfreeofthistheheadache.AnytimeIfeelaheadachecomingon,I releaseit.Iinstinctivelyplacethetipsofmyfingersonthebackofmyneckandapplya verygentlepressureandthetensiongoesaway.Itisasifmyfingersdrainawaytheold headache. WheneverthemusclesstarttotightenorIstarttosquintmyeyes,Ibecomemore andmoreawareofitimmediatelyandtherelaxationbeginsimmediately.Itislikethe signsnowsignaltherelaxationtohappenallonitsown. IfIhavepressurebehindtheeyes,Iverygentlyusemyfingertipstobrushmy eyelidswithanoutwardmotionandthepressuresubsides.
Adeeperbreathrelaxesthemusclesandtheheadachecannotmaterialize. (Deepenbygoingdownastaircaseorsomethingsimilarasinpreviouschapters.) AtthebottomofIstaircasedesignareleasevalvefortheescapeofthetensionor nervousness.AnytimeIfindmyselfinasituationthattensionusedtobuildin,likeitused todointhepast,IimagineandseemyselfatthebottomofmystairsandIpulltherelease valve.Icanimagineitreleasingeasilyandgently. ===================================================== ScriptforbetterQualitySleep: UsingmyimaginationIcanbegintoimaginethatyouIamspongebeingwrung ofanystressandunwantedfeelings,downandoutthroughmytoes.Itakethese3deeper breathsandasIsay"sleepnow"soIdojustthat.Iamawareofmyowncommunication untilmyrelaxationsensationsarecomplete,thenIdojustgointoadeepeasynatural sleep. BecauseIwanttogetafullernightssleep,andbecauseIwanttoawakenatthe timeIsetmyself(inthemorningorevening) feelingmoreandmorenaturallyrefreshed, restedandwithmoreandmorenaturalenthusiasmandenergyforlife,eachnightasI retireI relaxeverymuscleinmybodybytakingthose3deeperbreaths.Aftereachbreath Isaytomyselfsleepnow.AndIalloweverymuscleandnervegolooserandlimpasif Iwasaragdoll.AfterthethirdbreathIamsobeautifullyrelaxedthatIdriftoffintoa deepandrestfulslumberwithmoreandmorespeed,whichremainsunbrokenuntilthe timeIsetmyselftowake,unbrokenofcourse,exceptinthecaseofanemergencyandan emergencyisanythingthatrequiresmyimmediateattentionandshouldsuchan emergencyoccurorexist,Iwakeanddealwithitinthemostappropriateway.Onlyan emergencyawakensmeandifthishappensuponreturningtobedafterattendingtoit,I returntosleepwithin60seconds.Itiseasierandeasierformetorelaxandgotosleep becauseIexpecttosleep.Throughoutmysleep,Iammoreandmorecontentedand pleasantlyrelaxed. Iamfindingitmoreandmoreeasytorelaxmorethoroughlyupontakingmy3 deeperbreathsandatbedtimeIdrifttosleepmorenaturallyasIrelax.Isleep progressivelymoresoundlyandcomfortablyandwithouteffort,itisjustthewayIam now.ThroughoutmysleepIfeelnaturallycalm,contentedandrelaxedandIcarrythis calm,contentedsenseofrelaxationoverintomywakinghours,installingthisdeepsense thatIcananddosleepmoreregularlywithadeeperquality.Iawakenatmysetusual risingtimeandfeelmoreandmorewonderful! Iamincreasingly,enjoyablyrelaxed, rested,alertandcheerful!Ilookforwardtoeachnew dayaheadofmewitharenewed senseofoptimismandopportunity.Iammorereadyforanotherwonderfuldayandview itwithfreshnessandaweIfeellikeIamdiscoveringeachday.Ithoroughlyenjoymy deeper,morerestfulsleepandatbedtimeIcontinuetojusttake3deepbreathsandthink thosewordsof"sleepnow"aftereachbreath,andIgotodeepersleepmoreandmore naturally.ThesethoughtscometomewhenIrelaxandsay,"sleepnow".
Inowamgoingtospreadthroughmyselfthecoloursoftherainbow.Thecolours areredandorange,yellowandgreen,blueandpurple,lavender,andwhite.AsIgo throughthecolours,imaginingthemworkingtheirwaythroughmymindandbody,Ido godeeperanddeeperintothatwonderfulnaturalsleep. Justsensingthecolourredandallowingitslowlyevolveandturnintothecolour orange,inmymindandinmybody,slowly,calmly,easilyandgentlygoingintodeep, usualsleep.Thatorangemovingintothecolourofyellow,fillingmysensesasitevolves throughmeintothecolourofgreen,everynerveandmuscleinmybodyislooseandlimp andrelaxed,asIgodeeperanddeeperintonaturalsleep. (Whilethinkingofeachcolour,youmaywanttopicturethingsthatarethatcolour,or soundsthatgowiththemorspreadsoothingfeelingsthatyoumightassociatewiththem) Theturninginthecolourofblue,flowingthroughme,intoeverycellfromheadto toeIamfeelingmoreandmoresleepy,Ifeelmoreandmorewonderfulsensations flowingthroughmybodyandIgodeeperanddeeperintonaturalsleep. Movingintopurplenowandthentransformingintolavender,mymindandmy bodyarenowgoingintoaverydeeperandhealthfulslumber.Ifeelsogood,andatthe nextcolour,Igentlyandeasilyallow myselftodriftrightoff,thenIgointodeeprestful andnaturalsleepfortheentirenightasIthinkaboutwhite,thecolourwhitepermeating mycells,easilyandgentlynowallowingmymindtogotothatplacethatallowsmeto feelandbemoreandmorepeaceful,moretranquilandmoreandmoreserene.Sleep now.Sleepnow.Sleepnow. AdditionalBetterQualitySleepScript: Now,Ihaveactuallyusedthiskindofscriptintwodistinctlyseparatewaysafter aninduction,asadeepenertoberememberedlater,andasastraightforwardprogramme forbetterqualitysleep.Thiskindofprogrammemaynotbeidealforthosethatmayhave anyformofsleepdisorder.Itisafairlywellknownideainthefieldofhypnotherapyand nottotallyoriginal,again,adaptitasyoufeelisbestforyou. Now,Iimaginemyselfonthetopfloorofabusydepartmentstore...atChristmas time...Christmaseve,infact,withshoppersbustlingeverywhere,tillsringing,flustered counterassistantslookingharassedandhot...there'snoiseandhassleandeverybody's pushingeverybodyelse...andpatienceisbecomingstrainedasentirefamiliesrushabout searchingforthoselastminutegiftsthattheyhadforgottenallaboutuntilnow...andthis isalltoomuchformeandsoIdecidetogodowntothenextfloor,viatheescalator... andeventheescalatorisbusy,loadeduptoalmostmaximumcapacity...butwhenIget downtothenextfloor... Iactuallysighwithrelief(youmaywanttoactuallyletoffabigsighatthisstage) becauseitisonlyhalfasbusyasthefloorabove...onlyhalfasbusyasthefloorabove... andit'smaybethecosmeticsdepartment,becausetherearewomenhavingmakeovers andstillpeopletryingtobuylastminutegifts...worriedyoungmensniffingatperfume bottles...oldermenlookingatpricelabels...anditisstilltoobusyforme,soonceagainI
decidetotaketheescalatordowntothenextfloor...andthistimetheescalatorisonly halfasbusy...andthenextfloordownisonlyhalfasbusyastheoneabove... Theentireatmosphereisdecidedlycalmerandmoreeasygoing...andthisisthe floorwheretheysellluggageandallsortsofthingsconnectedwithholidays...andeven thougheverythingfeelssomuchcalmerhere,Idecidetoseehowthingsareonalower floorstill...takingtotheescalatoronceagainandbeingpleasantlysurprisedtodiscover thatthereishardlyanybodyelseonitatall...andwhenIstepoutontothesalesfloorthis time,Iseethatitisthefurnituredepartment...sofasandchairs,tablesandcupboards, bookshelvesanddisplaycabinets...furnitureofalmostalldescriptions...andit'squiet andcooldownhere,hardlyanybodyaround...andthosethatareherearejustmoving aroundquietly,gazingatthingsforafewmomentsbeforemovingon...andInoticethat theescalatorhasnobodyonitatall...andImovetowardsitandsoonfindmyselfbeing transportedgentlydownanddownanddown...withthiswonderfulrelaxedfeeling... andasIstepofatthebottom,IamintriguedandinterestedtonoticethatIam inthebeddingdepartmentnowandthereisnoothersoularound...justme...andinthe peaceandquietofthisplace,IstrollcasuallytothelargestmostcomfortablebedIhave everseeninmyentirelife...andIjustflopyourselflazilyontoit...marvellingatthesense ofdeepcomfortthatIsuddenlyexperience...adeepcomfortthatseemstofilleverypore ofmyentirebody...relaxingme...calmingme...lullingmeintoadeepandrelaxing sleep...adeep,sound,beautifulsleep...thebedseemstomouldandmeltitselftotheexact contoursofmybodyandIfeelasifIamsettlingalittledeeperintoitandasIsleep,I haveadream...IdreamthatIamonthetopfloorofabusydepartmentstore...at Christmastime...Christmaseve,infact.. ================================================
StoppingSmokingScript: Ok,sohereisanexampleofascriptforstoppingyourselfsmokingusingyourself hypnosis ThereasonthatIamhereatthisstageisthatIhavemadeupmymind.Ihave madeafinaldecisiontobeanonsmoker,tostopsmokingcompletely.Ihavemadeupmy mindtostopsmokingnow,nottomorrow,notnextweek,notnextmonth,butthisvery moment. Idonotallowanyexceptiontothisdecision,becauseIhonestlyandtrulywant toanddobecomeanonsmokerfortherestofmylonger,healthierlife. IreflectonthereasonsthatIwanttobeanonsmokersostrongly?Iknowthem whenIthinkaboutthem.Ithinkaboutthedifficultythatsmokingbrings.Somepeople havetheirdoctortellthemtostop.Somepeoplehaveachroniccough,orpainsinthe chest.Otherpeoplecontinuethinkingaboutsmokingandcanceroremphysema.Itdoes notmakeanydifference.ThepointisthatIhavemadethisfinaldecisiontostopsmoking formyself,andthatfinaldecisionisthatIamstoppingnow. Mymotivationalfactorisveryimportantinanyhabitchanging.IrealisethatI havenoneedofsmokingIamanonsmoker.WhatisitthatIamfreeingmyselffrom?I
amfreeingmyselfofacough,Iamfreeingmyselfofpain,Iamfreeingmyselfoftrouble,I amfreeingmyselfofallthosethingsthatIdonotwant,includingsmoking.Iamfreeing myselfofthethingsIdonotwantinordertogetthethingsIdowant:naturallyoccurring relaxation,naturalrest,anaturalfeelingofsecurity,realnaturalhappiness,allthe thingsIdowant,allthethingsIcananddofindasanonsmoker. Iallowalltheseelementsofthisprogramme,myprogrammeforbeinganon smokertohaveamoreandmorethoroughanddeepeffectuponme,mymind,mybody, myveryspirit. Now,nicotineispoison.Itisoneofthemostpowerfulpoisonsonthefaceofthe earth.Averytinyamountwouldbeenoughtokillahorse,letaloneahumanbeing. Fortunately,nicotineisnottooconcentratedincigarettes,butitispresentandIwas takingpoison,evenminuteamountsofpoison.IwasstilltakingpoisoneverytimeI smoked.Now,Iamfreeingmyselfofthatpoison. IamnowchoosingthatIamgoingtodopositivethingsfromnowon.Thereare manypositivethingsIcandoandpositivethingsIcanpartakein.Ienjoyclean,freshair moreandmore,andenjoytheexperienceoftheairinmybodybeingcleanerandfresher. Icananddorelaxandenjoyyourselfmoreandmorenaturally.Therearemillionsof otherthingsIcandotomaintainawonderfullymoreandmorerelaxed,peaceful,calm, tranquil,placidexistencewithouttakinganypoison.Asamatteroffact,poisondoesnot reallymakememoretranquilorplacidpoisonreallymakesmemorenervous.Poison takesmeclosertodeath.Poisonisntgoodforpeopleatall.I donotneedtopunish myself.Iamnotguiltyofanything. Now,thoseideasaregoneandfinishedandIdonothavetothinkofthemever againandjustasthoseideasaregone,thatoldsupposedneedforpoisonthatIthoughtI hadisgonerightalongwiththem.Idoallowtheentirethingtojustdriftaway.Idont needanyofthat,Idontneedanypoisons.WhatIdoneedandwhatIbringmoreand moreofintomylifeisnaturalrelaxation,comfortableandcoolrelaxation.Duringthis timeIdriftdowndeeperanddeeper.Irelaxmoreandmore,Ienjoylifemoreandmore asanonsmoker,IfeelmorecomfortableineverywayandIamfreefromthedesirefor tobaccoineverywayandanyform,foritsstartingtoleaveandverysoonIamsurprised andamazedtofindoutthatInolongerrequiretobaccoinanyform,nor doIneedany typeofpoisoninitsplace.IamthroughwithpoisonIliterallyturnmybackonit.Poison inallitsforms,youwalkawayfrom. AsIpaymoreandmoreattentiontomyinnerrealitiesandmyinternalvoice,soI canfeelthelastremnantsofthatunwantedhabitleaving.Now,everypersonwhohas smokedacigaretteinthepasthasconnectedsmokingwithotheractivities.Somepeople feeltheyhavetosmokewhentheyfirstopentheireyesinthemorning,orwhentheygoto bedatnight,orimmediatelyafterdinner,orwhendrivingthecar,orwhenatwork,or whennotatwork,orwhenwatchingTV,orinanyothersituation. Theyassociatesmokingwithsomeactivityorwithsomethingelsetheyaredoing, andbecausethatotherthinghappensittriggersamechanismwhichcausesonetoreach foracigarette.Nowwearebreakingupallthosemechanisms,destroyingthem,were destroyingthemallrightnow.EachofthosetypicaloccasionsinthepastwhenIusedto smokethatIthinkof,Icanimaginethatthoughshattering,smashing,beingdestroyed andsomyunconsciousdestroysallassociationwiththoseoldmechanisms.
Everyoneknowshowdangeroussmokingis,itsdangeroustomyhealth, dangeroustomylungsandiftherewasanyrewardforlivingdangerously,thats different.Whateversituationswereconnectedwithsmokinginthepastarenow completelyrevised,smokingformeisinthepast. Fromthismomentforwardthereisnootheractivitythatoccursinmylifethatrequires smokingtheresnootheractivityinmylifethatgoesbetterwithsmoking.Infact,every otheractivityinmylifegoesbetterwithhealth.Theygobetterwithfresh,cleanairinmy lungs,theygobetterwithagoodbloodsupply,theygobetterwithoutthecoughingand spluttering,yes,everythinggoesbetterwithhealth. Sofromthismomenton,itiseasierandeasierforyou,becauseyouarefreeofthe urgefortobaccoinanyform,atanytime,atanyplace,underanyconditions,inany situation. NotonlyhaveIstoppedsmoking,Iamfreeoftheurge,nomatterhowhardItry,I donotsmoke.ItisalreadysetthatIwontsmoke.ItiscompletelysetandfinishedthatI amthroughwithsmoking.IhaveamindofmyownandIhavesetit. BecauseIhavemadethisdecisiontobreakthesmokinghabit,andbecomeanex smoker,becomeanonsmoker,andbecauseitismywishtobecomeannonsmoker,that iswhy,Istopsmoking,Istopsmoking,foreverandever,becauseitwasmydecisionto stopsmoking,andI havebrokenthesmokinghabitforeverandever,becauseitismy decision,andIammoreandmorepleasedthat,Iarenowanonsmoker,Iknow,whenI firststartedtosmoke,whenIfirstinhaledtobaccosmoke,Ifeltdizzy,evennauseous, wantingtocough,becausemybodydidnotlike,didnotwantthatsmoke. ButIpersistedandfinallymybodyacceptedthefactthatIwasgoingtosmoke andsmokingbecameapartofmylife,andwhenlateronIwantedtostopIfoundit difficulttostopsmoking,becausemybodydidnotknow,didnotunderstandthatIwas stopping,nowthough,myselfhypnosisandinnerbeliefanddesire,allowsmy unconsciousmindtounderstandandnow,Inolongersmoke.Andmyunconsciouscan communicatethatfacttoeverypartofme,sothatmybodyknowstoothatyouIama nonsmokerandmybodyismoreandmorepleasedthatIamanonsmokerandsincemy bodyalwaysknewhowtoenjoylifewithoutsmoking,therearenowithdrawalsymptoms atall,farfromit,mybodyneverlikedthatsmoke,doesnotlikeitnowanditneverwill, andnowthatIamanonsmoker,mybodyismoreandmorepleasedthatIamanon smoker. IallowthesethoughtsandIletthosewordssinkintothedeepestdepthsofmy unconscious.Iamanonsmokerandamfortherestofmylife.Iamanonsmokerand amfortherestofmylife. SoIallowmyselftounderstandthat,ofcourse,inthepast,Iusedtosmoke,and thatasfarasIamconcerned,smokingformeisathingofthepast,nolongerapartof me,justamemory,agraduallyfadingmemory,IgothroughmydailylifeAndforlong periodsoftime,Iforgetaboutsmoking,evenifIseeotherpeoplesmoking,smoking meansnothingtome,itisafactoflifethatotherpeoplesmoke,andotherpeoplesmoking meansnothingtome,andifanybodyoffersmesomethingtosmoke,orIamaskedifI smoke,Iaremoreandmorepleased,moreandmoredelightedtosay,tothink,toknow IdontsmokeandeachtimeIthinkit,Isayitorknowit,mydeterminationandability toremainanonsmokerisreinforced,inanyevent,Iamsuggestingtomyunconscious
mindthatIhavenodesiretosmoke,soIjustallowmyunconsciousmindtomakethese suggestionsapartofme,apartofmyinnerworld, AsIamtakingcontrolofmyownmind,Ialsohavebettercontrolofmyeating habitstoo,whereverIam,whateverIamdoing,whoeverIamwith,Ihavenodesireto andthatsallthereistoit,IknowthatIamanexsmoker.Thatsright,Iletthosewords sinkintothedeepestlevelofbeing,whichdoesreproduceinmemydominantthoughts. Iamanonsmoker,whichmeansthatIdonotsmoke,Idonottouchtobaccoin anyformwhatsoever,likeeveryexsmoker,Imayhavetheoccasionalthoughtabout smoking,butItreatthatthoughtlikeapassingfancy,Iletitgo,mymindsoonwanders ontosomethingelse,soIforgetaboutsmoking,sureintheknowledgethatIamanon smoker,whichmeansthatIdonotsmoke,asanexsmoker,healthyalternativesto smokingcomenaturallytomind,justasautomaticasmysmokingwasinthepast,ifI bothertothinkaboutitatall,IthinkofallthewonderfulbenefitsthatIamnowenjoying asanonsmoker,themoneyIfindinmypocket,thesocialadvantages,thehealth implications,aboveallthatwonderfulfeelingofwellbeingthatletsmeknowthatIam free freeoftheburdenofsmoking,theburdenofsmokingthatIleftbehindinthe past,andIenjoythatsenseandfeelingoffreedomthatcomesfrombeinganexsmoker, nolongerhavingtocontinuallyscratchthatitch.AndnowthatIamnolonger deliberatelyintroducingtobaccosmokeintomybody,myhealthreceivesaboost,infact, Iarephysicallyfitterandhealthierineveryway,Ihavenotgivenupanything,Ihavejust leftsomethingunpleasantbehindme.Anothermarvellousbenefitisthatmyheadclears, andthatmeansthatmymindbecomesclearerandclearer,allowingmybodytobemore andmorerelaxed,everyday,andIbecomesomuchmorerelaxed,notonlyinmybody,I ammorerelaxedaboutmyself,theworldaround,andthedaysandweeksandmonthsgo byandI becomeevermoreclearinmymind,evermorerelaxedinmybody,nowthatI amanonsmoker,IfindthatIamcopingbetterwithanything,anybody,andany situationthatIhavetohandleinmydailylife,becauseIarecopingmorecalmly,more relaxed,andmoreconfidently,Ihavegreaterselfcontrol,inotherareasofmylifetoo. GreatercontroloverthewayIthink,feel,andgreatercontroloverthewayIdothings, overthewayIbehave,altogether,Ifeelasifaweight,aburden,hasbeenlifted,andit has,theburdenofsmokingthatIleftbackinthepast,whereitremainsforeverandever. ===================================================== HealthierLifestyleScript: Myincreasinglyhealthierandhealthierbodyrequiresahealthierandhealthier mind.Thinkingofillnessandunhappinesscanmakeapersonfeeljustthat however,I ambetterandbetternowatfocusingmymindonthesepositive,progressiveand healthierthoughtsthatdoincreasemyresistancetoillnessmoreandmoreeverydayand night,nightandday. IImaginemyselfbrimmingwithmoreandmorehealthandvitality,justthewayI wanttobeandIkeepthisimagefocusedinyourmindasIdirectmyawarenesstomy health.IFeelandexperienceanewer,healthierenergybeginningtoflowintomeand
withinmeasmynervoussystembecomesandismoreandmorestableandIbecomeso muchcalmerandmorerelaxedthanever before,naturally. Alltheorgansandsystemsofmybodyarefunctioningathigherandhigherlevels ofeffectivenessasIdirectmymindtoimprovemyhealthandappropriatelyincreasemy energylevels.Mymetabolismisbecomingfinelytunedtomyindividualneeds,Icaneven imaginethatthefiresofmymetabolismarebeingstokeddeepwithinme.Mydigestive systemusesthefoodthatIeatmoreandmoreeffectivelyandIlimitthequantitiesoffood totheappropriateandhealthierlevelssothatIameatingjusttherightamountof healthy,nutritiousfoodthatyourequiretogiveyoupropernutrition.Thecorrectamount thatissufficientformyphysiologicalrequirements.Iammoreandmoreattractedtothe foodsthatmybodyandmindknowsaregoodformeandamdrawntothemmoreand moreandIfindthattheysatisfymoreandmorenaturally. AndbecauseIambecomingsomuchcalmerinsideandsomuchmorerelaxed,my entireoutlookonlifeisimprovingandIbegintotakeeachdayasitcomes,beingmore excitedatitsprospect.Ifeelagrowingandevelopingsenseofacceptance,anincreasing feelingofpeaceandserenitydeepwithinme.Mymetabolismduringmyrestingperiods becomesmuchmorenaturalandisadjustedformyrelaxedstateandbecauseofallthese improvementstomysystem,myheartbeatbecomessteadierandmybreathingbecomes morenaturalbecauseoftheincreasedoxygenintakeinmylungs,energisingmybeing. Andmyentirenervoussystembeginstofunctionmoreefficientlyandeffectively, alongwithmyautonomicnervoussystem,whichcontrolsmyheartrateandmybreathing withoutmeevenneedingtobeconsciousofitdoingsotheyareworkinginpeaceand harmonytogether. Becauseoftheimprovedeffectivenessofmenervoussystem,mydigestionand kidneysbegintofunctionmoreandmoreeffectivelyandIfeelatremendousimprovement tomyentirebeing.Thebloodsupplytomyvitalorganssuchasmyliver,mypancreas andmyspleendonourishtheseorgansmoreeffectivelyasallthechemistryinmybody becomesmorebalancedandstable. Mybrainwavesarebecomingbetterbalancedandthisindicatesamorepeaceful andrestfulnatureandbecauseofthisIamsleepingmoresoundlyandexperiencing beautifuldreamsthatcreatemoregoodfeelingswithinme.AndwhenIwakeupatthe timeIsetmyself,Idosowitharefreshedandinvigoratingfeelingwithagrowing sharpnessandalertness. Asaresultofmyimprovedbiochemicalandmetabolicsystem,mygeneral resistancetoinfectionsanddiseasesimprovesandmybloodpressureisatitsoptimum healthylevelandIgoaboutyourdaytodayactivitieswithadeep,innercalmserenity. ThetoneofmymusclesimprovesandIhavemoreenergyandvitalitywithwhich tocarryoutmydailytasksandactivities,myskinandmyhairtakeonahealthyglow, whichradiatesoutfromwithin. Andallthesethingsarebeginningtotakeplacedeepwithinyou,rightnow. Herearesomeadditionalscriptstogiveyoumoreideasonformulatingyour own.
WeightReductionScript:
Ihavebegunapositiveapproachtoobtaintheappropriatelyslimmer,healthier, moreattractivebody,whichIdesire.Icontinuetogivemyunconsciousmindmoreand moreoftherightkindofsuggestionsthatdomakethisaprogressivechangeinmyliving. Thesesuggestionsaregoingtoanddotakecompleteandthorougheffectuponthe deepestpartofmyunconsciousmind,sealingthemselvesinthedeepestpartofmy unconsciousmind,sotheydoremainthereforever,andbecomeanintrinsicpartofevery cellofmybrainandbody.Imaywellbesurprisedandamazedjusthoweffectivethese suggestionsaregoingtobe,howeffectivetheyareandhowmuchtheydobecomeapart ofmyeverydaylife,givingmeabrandnewpattern,brandnewthoughts,abrandnew methodofaction,tomakemethemoreandmoreeffectiveandsuccessfulpersonthatI knowIwanttobe. IdomakeuseofabrandnewmethodthatIhavenotusedasmuchasIshould havedoneinthepastwhenIusedtobethatway.Ihavenowbegunthefirstprogressive approachforobtainingthemoreandmorehealthy,attractivebody,whichIdesireand achieve.Ihavechosentoutilisemyhypnosisasapositivemeanstoattainthisgoal, becausemyhypnosisisabetterandbetteraidinpermanentlychangingmyemotional reactionstofoodandeatingandputtingmeincontrolofmyownmindfortherestofmy life.Idonowrealisethathypnosisisanewpositive,progressiveapproachanew positiveapproachtoobtainwhatIdesireandIdoachievethat. ForoneofthefirsttimesinmylifeIdoreallyinitiateagoodpositiveapproach towardfoodandeating.AsIinitiatethisbetter,positiveattitudetowardfood,enjoying therightfoods,likingtherightfoods,eatingthecorrectfoodformeandmygoal.Inow createanincreasinglyprogressivepositivechangeinmyeatinghabits.Fromnowon,I doprovetomyownsatisfactionthateatingallIphysiologicallyneeddoesentirelysatisfy mejustlikedrinkingallthewaterIneed.Insteadoftryingtokillmyappetite,treatingit asanenemy,Iworkwithintheframeworkofmynaturalinbornusualreflexes,makinga friendofmyappetite,payingattentiontoitforthisisagoodthing.Slimpeoplehave appetites.Theypayattentiontothem.Attractivepeoplehaveappetites.Theypay attentiontothem.Myownhypnosismakesafriendofmyappetite,ratherthananenemy. Inthepast,Iwasbeenpayingattentiononlytohalfthesignalfrommyappetite. Namely,thesignalthatsays,"Eat.I'mhungry."Fromnowon,Iammakingafriendof myappetite.Ilistentoallofwhatmyfriend'sadviceis.Whenitsays"I'mhungry,"Ieat. Whenthehungerfeelingfirstdisappears,andmyappetitesays,"I'msatisfied,"Istop.I stoplongbeforeIamfull,becauseonceIhavethisfullsensation,itmeansthatIhave grosslyovereaten.IknowthatitisnotimportanttofeelfullandIstopthatfrom happening. IammoreandmoreawarethatIhaven'treallybeenpayingattentiontomy appetiteatallbecausemyeatinghasbeendrivenbyemotionsratherthanhunger.That haschangedrightnow,heretoday.Itisokandusualtoeatwhenmyappetitesays,Im hungry."InthepastIwaseatingwhenIhavenotbeensufficientlyhungry.Ihavebeen eatingoutofhabitwhenmybodyhadnophysiologicalneedforfood.Ihavebeeneating tosatisfypsychological,emotionalcravings.Ihavenotpaidattentiontomyappetite whenitsays"I'mdone.I'msatisfied.Stopeating."Ihaven'tpaidattentiontoiteither.My appetitedoesn'tneedkillingoff.Onthecontrary,itneedsreinforcing.Myselfhypnosisis helpingmetomakeafriendofmyappetite.Ipayattentiontotheadviceofmynewfriend.
Ituneintomybodyanditssensations.IfIeattoomuchagainsttheadviceofmynew friend,IknowthatIamviolatingmyusualreflexes. IknowthatitisimportantthatIdoeatallIphysiologicallyneedtoreplacemy energystoresforimmediateuseandtostoremybody'ssugar.Idonowbananyandall plansthatIusedtohavefordieting.Ijustdoso,Iletthemgonow.Otherwise,Ibring intoplayanoldinstinctforselfpreservation.Thiscanspoilallofthepositiveresultsthat Iamgainingfrommyhypnosis.ItisimportantthatIdevelopthehabitnowandthatI takeactiontodevelopthesehabitsthatIdoeatwithmoreregularity,moreofwhatitis thatmymindandbodyknowthatIneed.Withinmyhypnosis,Idoandcanreinforcethe usualfeedbackmechanisms,thechecksandbalancesthattellmewhenIneedfoodand whenmyappetiteissatisfied. HoweverstrongIknowmyhypnosisis,itcannotovercomebasicinstinctsfor survival.Oneofmymoststronginstinctsisthatofselfpreservation.Theoldconcerns aboutbeingoverweightthatIusedtohaveleadstosporadicdieting.Thisinturn suggestsstarvation.Starvation,inturn,demandsdefence.Itbringsouttheinstinctofself survival.Thisinstinctisresponsibleforothersmaintainingtheirexcessweight.Slim peopleeatalltheywant. Slimpeopledowell.Slim,attractivepeoplesaytothemselves,"IeatallIwant andImaintainmyidealsize,shapeandweight." Iimaginemyselfasthisslimmer,morenaturallyattractivepersontheslim, healthy,attractivepersonthatIsoonam.Isoonamsayingandexperiencingthevery samething.AsIbegintotalkandactlikeaslim,healthy,attractiveperson,Idobecome one,IamthatversionofmeasIimagineitmoreandmore.Idoresolverightnowtostop dietingforever.IdoformahabitpatterntoeatallIneedwhenmybodyneedsit.Paying attentiontomyappetite,trustingmyownreflexes,reinforcingthesensation,reflexesand feedbackpatterns.Ienjoybeingslimmer,healthier,andmoreattractive. Idojustfeel increasinglymorewonderfulinmoreandmoreways.Theworddietanddietingare removedfrommymindandalltheplansImayhavehadfordietingarenowletgoofand removedfrommymindthoroughly.Dietingjustmakesmethinkofgrowinghungryand givingupfood,whichinturnstartstheanxietyaboutstarvation,whichbringsforththe instinctofselfpreservation.SoIamthroughwithdietingthroughwithdietingforever. Throughusingmyself hypnosismoreandmoreeffectivelyIdorestoreusual reflexesthatkeepmemorecomfortablysatisfiedandbringintoplaythatwonderful feelingofwellbeing.Mynaturalassociationnowisthattheworddietisanegative worditthreatensmewithdenialoffoodandhappiness.Hypnosisisamoreprogressive wordithelpsmebemoreandmorerelaxed,comfortableandalive.Dietsfailhypnosis succeeds.Dietbringsaboutstarvation,whichleadstoovereatingandobesity. Hypnosisbringsaboutamorenaturalsatisfaction,whichleadstorelaxationand bringsaboutamorenaturallyappropriateslim,healthy,attractivebody,arelaxedmind andasatiatedspirit.ThoseoldurgestodietarenowremovedfrommymindfornowI reallydorealizethattherealanswerisinrestoringusualreflexes.Iconcentrateonit, allowingeverysuggestionIgivemyselftosinktothedeepestdepthsofmyunconscious mind,formyhypnosisisapositiveapproach.Hypnoticsuggestions,whichIgivemyself, rapidlyandeffectivelybringaboutachangewhichisnecessarytoinsureanaturally slimmer,healthier,moreattractivebody,whichIsodesire.
YetAnotherWeightReductionScript: AsIgodeeperanddeeperintothisrelaxation,evendeeperanddeeperdown witheverybreathIexhale,allthesoundsfadeawayinthedistance.Ipayattentiononly tothesuggestions,whichIdelivertomyunconsciousmindandthegoalsthatare inherentwithinthosesuggestions,notingcarefullythesuggestionsthatIamdeliveringto myself.Onethingisveryimportantforme:Iamnotonlygoingtoreduceweighttothe levelthatisrightformeIalsokeepitoff.ThisprogramisdesignedsothatIletgothat oldinertfat,andbecomeamorelean,alertandvigorousperson.Ifreemyselfofthe extraweightandkeepitoff,easilyandcomfortably.ThatmeansthatIamnow reconditioningmyself.Iamanewperson,inanewleanform,withneweatinghabits. NotonlydoIhavetheseneweatinghabits,Iammoreandmorewonderfullycontentand happywithmyselfandwiththeseneweatinghabits.Iamenjoyinglifemoreandmore, eatingthewaynatureintended,eatingonlywhenIhavephysiologicalneedsforfoodand noothertimenotonlynowfortherestofmylife. Inthepast,Iwaseatingmorethanmybodyneededforitsenergyrequirements, sothatIstoredthisextraenergyasinertfat.Nowinordertoreduceweightandreduce thisinertfat,IburnitupasImeetmydailyrequirementsforenergy.IeatlessthanI burneachday.Later,whenIamlean,Itheneat onlythatamountthatIneedformy physiologicalneedseachday.Rightnowthough,IamdevelopinghabitstoeatlessthanI amusing.Iamnotgivingmyselfameasureddiet,forthatamountwillvaryfromdayto dayanddependgreatlyonmyactivities. IeatlessthanIneedforthestoragewillmake upthedifference.Thisrestrictiondoescausemenotroubleorinconvenienceforthefat storesofinertfatareburnedandIreduceweight.IdoeatagreatdeallessthanI usedto eatinthepast,andthisisenoughtosatisfymehealthily.Idoeatless,andIdoburnthe extrafat.Iturnthisinertfatintoenergy.FromnowonIamforminganeatingpatterna patternthatisalmostacompulsion. Fatbyitsverynaturecontainsanextremelybigamountofstoredenergy.So,asI doburnalittleofiteachday,Ireducealittleweighteachday.Naturedesignedthefat storestolastalongtimesotheweightreductionmaybegradual,butitneedstobe consistent.Itmattersnothowlongittakestoregainleanproportions,forIdosurelyget thereanddostaythere,aslongasIcontinuetorearrangemythoughtsabouteatingand myemotionsaboutfood.TheimportantthingisthatIhavechangedmyhabitsmy.When myexcessweightisoff,itisoffforgood.Iamanewpersonabouttoemergefroma cocoonthatIshed.Iammoreandmorehappywithmynewform.Iemergeasanew personwiththoroughlychangedideas,athoroughlychangedimageofmyselfandwhoI choosetobenow. Icontinuetorelaxandletallofthesesuggestionssinkintothedeepestpartofmy mind'seyeasanimage.Thisimageisofgoodandwonderfulfood.FoodIlike.Thereis plentyofitallaroundme.Therealwaysplentyofit.Forme,therealwaysisenoughfood. Inolongerhavetoworryaboutstarving.Formethereisplentyoffoodeverywhere.With allthisfoodreadilyavailable,Iletgoofanyneedtostoreanymorefoodinsidemybody. Thereisplentyoffood.Thereareplentyoftherightkindsoffood,allthekindsand varietiesthatmybodyneedswhenitneedsit.FromnowonIeatonlytheverythingsmy bodyneeds,onedayatatime.Iamthroughwithstoringpadsandrollsoffat.Thereis
plentyoffoodallaroundme.Istoptheneedtostorefoodinmybodythatismorethan mybodyneeds. Inowknowthatthereisinmycentralbrainasmallareawhich,regulatesthe biochemistryofmybodyanditcontrolstheamountoffatIstoreinmybody.Thiscontrol islocatedinthehypothalamicareaofthebrain.Myunconsciousmind,throughthe hypothalamus,controlsmyweightbychangingthebody'schemistry.Usingmyself hypnosisIcananddoinfluencemyunconsciousmindtoalterthecontrolofbothmy appetiteandstorageoffoodintheformoffat. Nowwhileenjoyingthisbeautifulstateofhypnosis,Iamgivingmyselfthe suggestionthatIdochangemybody'schemistrysothatIcananddobreakupthese largestoragehousesoffatandpreventtherecurrenceofanynewandunneededstorages offat.Fatthat hasbeenputtinganextraburdenandoverloadonthebody'smachinery. Rightnowitbegins,Ibreakupandeliminateforevertheunneededfatstores.Changefat toenergyandburnitup.Also,Ifreemyselfofitbyexcretingit.Freemyselfofitthrough mybodysnaturalresources.ItmobilizesmoreandmoreeasilyandreadilyandIcan anddoexperiencethefatmeltingawayasIuseitandexcreteit.Theglobulesoffat storageareleavingthenormalcellsandbeingcarriedaway.Thefatisbeingburnedup andexcreted. Inowusethisstoredfattosupplyenergy.Thisisextraenergytomakememore vigorous.AsIameliminatingtheexcess,IdoeatfarlessthanIneedeachdayforthe extracaloriesarecomingfromthefoodIateyesterdayandlastyear.Ieatnothingto replacethesestores.NothingandnoonecanforcemetoeatsomuchthatIreplacethis inertfat.Istopthisfatfrombeingreplaced.Thesestoresaregoingandgone.Iam freeingmyselfofthem,justasanoverloadedshipneedstogetridofexcesscargo.Ionly eatsmallamountsuntilIhaveusedallofthisstoredenergyandallthoseoldstorehouses thatIusedtohavearegone.Fromthismomenton,Ieatless,andImovemoreandmore livelyandIfeelmoreandmoreactive,forIfeelbetterthanIhavefeltinalongtime.Iam freeofthedesireforallbutasmallamountoffooduntilmysize,shapeandisthelean sizeIwanttoachieve.ThenIcontinuetoeatmoreandmoresensiblyandcorrectlyfor therestofmyhealthier, happierlife. NowthatIchangemychemistry,Ihavechangedmyentirebodyandmyentire feelingtothatofawonderfulsenseofwellbeing.Ieatmoresensibly,getplentyof exercise,drinkadequateliquidstoalwaysmakemyselffeelincreasinglymoreandmore healthy,lean,trimanddesirable. Iamprogressivelyreducingmyweighttowardstheidealweightsteadilyevery day.Iamslimmerandshapelier.Theexcessweightismeltingoffme,justmeltingaway anddisappearing.IhaveastrongerfeelingeverydaythatIamnowmoreandmorein controlofmyeatinghabits.IpictureyourselfmorefrequentlythewayIknowIamsoon tobeslimandshapelyandsexyinthewaythatisrightforme. SonowasIrelaxandletallthesesuggestionstakecompleteandthorougheffect uponmymind,body,andspirit,asIallowmyunconsciousmindtocorrectandenhance myhypothalamustochangemybody'schemistry.Iletthemonitorofmyunconscious mindinfluencethehypothalamustomakethisfavourablebodychange.Iletmyappetite controlcentrebesafelyreducedsothatexcessstorageoffatisutilisedbyexcretionand burningofstoredenergy.Ieliminateallthatextrafat,Isetmyselffree.
===================================================== WealthCreationScript: Priortostarting,youmayevenwanttogiveyourselfthekindofsuggestionthat youallowthesewordstobecomeyourwords,yourbeliefs,yourthoughts,thatsright, your dominantthoughts. AsItraveldeeperintomyowninnerrealities,movingthroughthecorridorsofmy mind.Iimaginemyselfwalkingintoavastlibrary,thatexistsattheverycentreofmy unconsciousmind,whereallthebooksareaboutme,thosenearesttomerepresentthis yearandasthebooksgoback,theygobackinyourtime,backtoearlylearnings,earlier experiences,whereIlearnedtodosomanythings,learnedandforgedsomanybeliefs, justimaginefindingabook.ISearchthroughmyownlibraryofeveryexperienceofmy lifeandfindthatbookcalledMyPovertyConsciousness. AsIlocateit,Icananddoripitup,destroyit,whateveritisthatIwantto,Ifree myselfofitandIdothisnow,andasIdo,Iletgoofthoseoldbeliefs,oldvalues,old limitations.InthatspaceIplaceanew book,TheBookOfWealth,myveryownbook ofwealth,anditsmessagesspreadandcoarsethroughmysystem,likeelectricitythrough circuits,makingdeepfundamentalchangesinmyhardwiring,inmydeepercircuitry. Installingandcreatingmoreandmorenewbeliefs,newattitudes,andanewexpectancy throughoutmyentirebeing. Mynaturalstateisthatofwealthinessandabundance,Ideservetobewealthy,I releaseandletgoofoldemotionalblockstowealth,Ireleaseanyoldfearsaboutmoney andwealth,releasethemout,eventhingsthatIamnotconsciouslyawareofIamletting goof,creatingnewwonderfulstateswithinme,Ireleaseanyoldlimitsaboutearning power,Iallowmoneytoflowintomylife,itflowssmoothlyandnaturally,Icananddo imaginethatIaresurroundedingreatwealthrightnowhereinthismoment,Ismellthe money,Iseeit,Itouchandfeelit,Ihavemoreandmoreofawonderfulintuitionabout money,Iinvitewealthandabundanceintomylife,Iammoreandmoreinstinctivelyand intuitivelyastuteandwiseaboutmoney,Iattractmoreandmoreofthekindof abundanceIwantineverythingIdo,Iincreasinglyenjoythatsenseoffreedomthat moneybringsme,moreandmoreopportunitiesjustflowintomylifemoreandmoreas myunconsciousmindopensmetothem,withorwithoutmyconsciousawareness,my increasingloveoflifeisrewardedmoreandmoreabundantly,itreallyisasthoughI haveawaywithmoney. Thenextpartofthisscriptcanbeadaptedtoo. Sothatyoucanidentifyand understandcertainpartsofyourmind. Iallowmyselftoreallygetintouchwiththatpartofmyself,thatpartofmyself thatIknowverywell,thepartofmyselfthathadthoseoldbeliefs,thathadthatold povertyconsciousness,Iknow,thatpartofmethatheldthoseoldbeliefshadapositive intentionallalong,apositiveintentionthatwastryingtohelpmeordosomething progressiveformeallthattime,theonlywayitknewhowtogetthatthingwasbyhaving thatpovertyconsciousness,Inowallowmyunconsciousmindtogeneratemore powerfullywealthywaysofachievingthatpositiveintention,usingallthepowerofthose oldbeliefsandvalues,keepingpositivelessonsandlearningsandIletgooftheold, outmodedandnonusefulbeliefs,Iallowmyunconscioustoshiftmycircuits,alterthose
neuralpathways,sothatIallowmyunconsciousmindtoachievethosepositiveintentions inwaysthatenhancemywealthandbringsmoreandmoreabundanceintomylife. Iammoreandmoremotivatedtosucceedwithlessandlesseffort,Isucceedin seeminglyeffortlessways,andwhenIapplymoreeffort,itreallyincreasesmywealthin waysthatIhavenotevenimagined,Iamaninspirationtoothers,othersare progressivelymoreinspiredbymypassionforlife,moneyflowsintomylifefrommany varyingsource,again,evensourcesthatIhavenotimagineditwould,Ihavemoreand moretrustinmynaturalabilitytoattractwealth,Imoveprogressivelymoreeasily towardsmygoalsandoutcomes,Ihavemoreandmoregoodfortune Iammoreandmoreworthyanddeservingofwealth,Ireallyknowthat,Ireally thinkthat,Ideservethis,IappreciateotherswhohavewealthandIwishthemwell,I lovethefeelingsofgettingthingsdonenow,mynaturalstateisoneofabundanceand wealth,itisjustwhoIamnow,Iallowmoneytoflowintomylife,Ideservetobewealth, Iinvitemoreandmoreoftherightkindofabundanceintomylife,nowasIubreathein, Itakeinthesewordsandletthembecometheelectricityinmycircuits,poweringand energisingmygoalsanddesiredoutcomeswhichIammoreandmoreawareof,my unconsciousjustmakesthesethoughtsmydominantthoughts,mynewbeliefsofwhoI choosetobenow,ofwhoIamnow,Iamthenewmethatisnowemergingwitha growingandexpandingenthusiasmasIfindthatIamnaturallyandholisticallyreleasing alloldlimits,Iamlettingthemgo,theyarefading,fading,fading,likealightgoingout inthedistance Iexpandmyawareness,afarreachingawarenessofwealthinmylife,Iknow fromthisdeepinnerspacewithinmethereisavastnessofinfiniteknowledgehere,Iuse thatnow,IaremoreandmoregratefulforwhoIam,IactandbehavelikeIamso wealthy,Itakeontherole,knowingthatthemoreIbehavelikeit,Iacquaintyour unconsciousandconsciousmindswithwhoIchoosetobewithmoreandmore authenticity,Iamsteppingintoanewme,thewealthymeandIimaginefeelhowitfeels, wearingthisnewmelikeIamwearinganewcoat,IactlikeIamexudingwealth,I resonatewealth,Ioozeoptimism,Inoticehowothersfeeltobearoundme,itislikethere isalightorwarmthradiatingfrommethatfeelssogoodtobearound,andadeepsilent joyspreadsintomysystemmoreandmoreandIrecognisethatIamthatwealthyperson, Ideservethis,Ichoosetobethiswaynow,Iamthiswaynow,Iallowthatfeelingto spread,Ireleasetheoldlimitation,thoseoldbeliefsthatIusedtohave,Inowhavenew attitudes,Ihavenewprogressivebeliefs,thesearenewbeginningsinmynewlife,Isee andexperiencemoneyasmyservant,itisprogressivelymoreexcitingtoknowitis flowingmyway . =============================================================== ConfidenceScript: IallowmyunconsciousmindtoprovidemenowwithamemoryofatimewhenIfelt reallygoodaboutmyselfatimewhenIhadaccomplishedsomethingIwasreallyproud oformaybeIwascomplimentedformyeffort thecontentofthememoryisnot
importantwhatisimportantnowisthefeelingthatthismemorygenerateswithinme. AsIdevelopandrecallthiswonderfulmemory,Iexpanduponit Iseethe situationthatIamin,whoiswithme,whatIamdoingandwhereIam,Ithenfillinthe details,thetimeofyear,spring,summer,autumnorwinter,thetimeoftheday, morning,afternoonoreveningwhatIamwearingandfeelingandseeingandtouching ifanythingIhearwhatitisthatisbeingsaidifanythingissaidoranyother sounds orsmells andnowIfocusonthefeelings,andIcananddoreallyremember howitfeltinsidethosegood,positivefeelings,strongfeelingsconfidentandself assuredfeelings andIcananddoallowthosegoodfeelingstogrowstrongerandmore positivewhilstItakeinareallylong,deepbreathinthroughmynoseandpresstogether thethumbandthemiddlefingeroftherighthand. Then,inthefuture,wheneverItakeinareallylong,deepbreaththroughmynose andpresstogetherthethumbandthemiddlefingerofmyrighthand,Icananddofeel thosegood,strong,confidentfeelings andIcanfeelthesegoodfeelingsanytimeIwish, anywhere,inanysituation.Becausethesegood,strong,confidentfeelingsarebecoming moreandmoreapartofmeandIarebecomingthatstronger,moreconfidentperson. AndIremember,anytimeIwanttofeelevenmoreconfident,allIneedtodoistobreathe inthatreallylong,deepbreaththroughmynoseandpresstogetherthethumbandthe middlefingerofmyrighthand,andIfeelthosegood,strong,confidentfeelingsfilling mybodyandmymind.Icananddofeelmoreandmorewonderful.Calmer,more relaxed,andmuchmoreconfidentthaneverbefore. Iknowwhatitisliketofeelthosegood,strong,confidentfeelingsandIcan reallyenjoyrememberingandreexperiencingthosefeelings,whicharebecomingmore andmoreapermanentpartofme. SelfConfidenceScript: Iam moreandmorerelaxednow,andbecauseIamsowonderfullyrelaxedI begintofeelfreefromanyunwantedfeelingsandspreadallthosegoodfeelings throughoutmyentiresystem.InowrealisethatIammoreconfidentandsureofmyself becauseIamtakingtheseenormousfirststepstohelpingmyself. Ibegintofeelandexperiencethisstrengthfromwithin,motivatingmyselfto overcomeanyandeveryobstaclethatusedtostandinthewayofmyhappiness,social lifeandhomelife.IfindthatfromthismomentonIamdevelopingmoreoftherightkind ofselfcontrol.Idonowfaceincreasinglymoresituationsinacalmandrelaxedstateof mind.MythinkingismoreappropriatelysharpatthetimeswhenIneedittobeso. Ibeginnowtofeelandknow thatmyselfrespectandconfidenceareexpanding moreandmoreeachdayineveryway.IdorealisethatinthepastIfelthelplessand overwhelmedandIamnowreplacingthatwithconfidence,strengthandselfcontrol.I amamoreandmorehappypersonnowwithamoreprogressivelypositiveattitude towardslife.IamsucceedingnowinmoreandmoreofthethingsthatIdoandIdiscover moreandmoretheabilitiesnecessaryformyowninterpretationofsuccess. Irealisethatunhappyrelationshipscanbecausedbyvaluejudgingandresisting othersandmyself.SoIfindthatloveisanaturalstateofbeingformeandIamnaturally inastateoflovingwhenIacceptothersandmyselftotallyandunconditionally.Sofrom thismomentforwards,IrealisethatIdonothavetoapproveofanyone'sactions, behaviourorappearanceinordertowillinglyacceptandlovethemormyself.Our
actionsarebutthemeanswechoosetosatisfyourdominantneedstofeelgood.Ifeel morenaturallywarmandlovingtowardsothersandmyself. AdditionalSelfConfidenceScript: Fromthismomentforwardandlastingthroughoutmyentirelifetime,Inow realisethatmynumberoneresponsibilityistofulfilmyfundamentalhumanneedtofeel reallygoodmentally,physicallyandemotionallyaboutmyself,andsoIdo.Inowrealise thatIhavethefreedomandtheauthoritytodoanythingIfeelnecessarytosatisfythis basicneed.So,IdoalsorealisethatIaminchargeofmyownlifeandmyownwell being,forpeoplebenefitorsuffer,feelgoodorbad,accordingtotheconsequencesof everythingtheythink,say,doandfeel.IknowthatIaminchargeofmyownlifeandmy ownmind.Fromthismomenton,mynumberoneresponsibilityandpriorityistofulfilmy fundamentalneedtofeelbetterandbetteraboutmyselfmentally,physicallyand emotionally.IstopresistingtherealityofanyunwantedcircumstancesandIacceptthe unwantedrealitiesinmylifeandwillinglyallowthemtobe. AdditionalSelfConfidenceScript: Inowbecomemoreandmoreawareoftheselfconfidencegrowingwithinme.I ammoreandmoreselfreliant,selfconfidentandfillingupwithmorenatural independenceanddetermination.Ihaveopenedmymindtotheinnersecuritythatwas lyingdormantwithinmeinthepastIhaveawokenitandcontinuetodevelopitand builduponit.Iamupdatingmyself,asIammoreandmoreselfconfident.Ithink confidently,Italkconfidently,andIprojectanauraofnaturalselfconfidence.Iammore naturallyindependentandfilledwithmoreandmoregenuine,appropriateinnersecurity. Iammoreandmoreselfconfidentinternallyandexternally.Myinnerconfidencehas emergedandcontinuestoemergeandgrow. Iamcreatinganewpositiveandprogressiverealityformyself.Inowexperience increasinglevelsofwarmthandjoyinmylifewhiledetachingfromold,outmodedways andlettinggoofthem.FromthismomentonIseethepositive,progressivesideofthings thathappeninmylife,aslongasitisappropriatetodoso.Iammoreandmorepositive inbeingawareofopportunitiesinmoreofmylifeexperiences.Ipossessmoreuseful positivethinkingandthatnowresultsinamorepositiveandprogressivelife.I experienceafeelingofoverallwellbeingandgrowingmentalcalmness.Iamatpeace withmyself,theworld,andmoreofthosethingsandpeoplethatareinit.Eachandevery dayIexperiencemoreandmorepositiveresultsofmypositivethinking. Myselfesteemisincreasing.Myselfconfidenceisincreasing.Ifeelandammore appropriatelyenthusiasticaboutmylifeandlookforwardtoanyofthechallengesthat maypresentthemselves.Inowbreathelifewithnewoptimism,withnewenthusiasm.A happy,selfassuredinnermehasemergedandcontinuestoemerge.Iamamorepositive individualwhoseesanyproblemsthatmayariseasopportunities.Iammorepatient, calmandharmoniouslycentredmoreandmoreofthetime. Ikeepmymindlikecalmwatertranquilandserene.Ienjoyremainingcentredmoreand moreofthetimethismeanstobephysicallyrelaxed,emotionallycalm,mentallyfocused andalert.Iammoreandmoreconfidentandsecureaboutthingsinmylifeandmy reality.ImaintainacalmmindandIthinkmoreandmorepositive,progressivethoughts.
IletgoofthingsthatIcannotchange.Iamincreasinglyconfidentandsecure,mentally atpeace. ==================================================== HealingVisualisationScript: Iallowmyselftofocus...allmyattention...onthatareainthemiddleofmy forehead...sothatmyentireconcentration...becomesmoreandmorefocused...onthat point...inthisareaofmyforehead...andIallowmyselftoimagine...thispoint...asa tiny,whiteballoflight...nowhoveringjustinfrontofmyforehead...justfloatinginmid air...rightinfrontofmyforehead...andthistinywhiteballoflight...isineveryway... thesizeandappearance...ofatinydistantstar...ashimmeringglowingstar...shining brightlyinthenightsky...radiatingenergyandlight...andIdosoon...feelaslight sensation...orfeelawarmcomfortingglow...asIbecomemoreaware...ofthe radiantvibrations...comingfromthistinywhiteballoflight...thatshinesevermore brightly...asithoversjustinfrontofmyforehead... ...andnow. Iallowmyselfto...imaginethistinywhiteballoflight...slowlybegintofloat upwards...justgentlyliftingupintotheair...higherandhigher...untilitreachesthat point...aboutafootabovemyhead...andasithoversthere...justabovemyhead...I allowmyselftoimagineitbeginningtogrowinsize...andasitbeginstoexpand... shiningmoreandmorebrightly...Idobecomemoreawareoftheradiantquality...of thisillustriousobject...Iimaginethepurityofitscolour...likethepurewhiteoffreshly fallensnow...Icananddofeelitsradiantwarmth...likeagentleheatfromanopenfire... Icanimaginehearingitsfaintvibrations...asitgrowslargerandlarger...givingoffa morebrilliantlightallthetime... andasitgrowstothesizeoflargeball...Iaminstinctivelymoreawarenow...ofits healingqualities...sensingthatitsradiantenergycanhealallthatitneedsto... instigatingthenaturalhealingabilitiesthatexistwithinmyunconsciousmindit revitalisesandenergisesanythingittouches...andasithoversthere...justabovemy head...glowingevenmorebrilliantly...Icanfeelmyselfdrawntothishealingenergy... moreandmore...asIsenseitspurity... anditsinherentgoodness...knowingthatit hasthesehealingqualities...withoutlimitations...andknowsnoboundaries...whenit comestoseekingout...anddestroying...anydiseaseordiscomfort...andIallowmyself toimmersemyself...inthisradiantenergy...tobaskinitspurity...knowingthatIcan anddoonlybenefit...fromitswonderfulhealingproperties... AsIthinkofthisandconcentratemoredeeplyonmyowninnerresources...the ballslowlybeginstoopen...showeringmewithitspurehealingwhitelightenergy... energythatrevitalisesme...andbalancesme...energythatcleansesmeandhealsevery partofme...andasthisfreeflowingstreamofenergy...beginsitsdownpour...Iallow myselftofeelandexperiencethisstreamofhealingenergy...freelyflowingdowninto everypartofmybody...downthroughthetopofmyhead...clearingoutanyold negativethoughts,beliefsoremotions...andinstallingnewfeelingsofwellbeingand balanceasitgoes...downmyneckandshoulders...relievinganytensionorstress there...andallthewaydownmyback...enteringeverymusclefibreandnerveinmy
spine...clearingawayanytoxinsthatmayhavegatheredthere...andasthisfountain streamofpurehealingwhitelight...continuescascadingdown...pouringintoevery lastcell...inmyentirebody...cleansingandrevitalisingme...healingand rejuvenatingme...Idobegintofeelmoreandmoreuplifted...moreandmorealive... thanIhavefeltinalongwhile...asfeelingsofhealthandwellbeing...begintoresonate throughmyentiresystem... Astheconstantstreamofenergy...continuestopourintomybody...Ican imaginethispurehealingwhitelightenergy...freelyflowingintoeveryorgan...inmy chestandstomach...cleansingeveryarteryandvein...purifyingtheairinmylungs... strengtheningeverymuscleandbone...asitcontinuesitsfreeflow...downintomylower body...intomylegs...andallthewaydown...tothetipsofmytoes...clearingany wastesordebrisontheway...andatthispoint...Ireallynoticeandconcentratetheflow ofenergy...onacertainpartofmybody...apartthatmaybeneedsalotofhealing... andIjustallowthattohappenforashorttime...sothatIcandirecttheflowofenergy... towhereIneeditthemost. AsIcontinuetoallow thispurehealingwhitelightenergy...thisfreeflowing radiantwhitelight...topermeateeverypartofme...clearinganyblockages...cleansing andpurifyingeverypartofmeoneverylevel...andIcanimagine...thattheballabove myhead... hasnowgrownevenlargerinsize...toaboutthreefeetinwidth...sothatits endlessdownpourofhealingenergy...hasnowcompletelyenvelopedmyentirebody... sothatIamnowimmersed...fromthetopofmyhead...tothetipofmytoes...inthis radianthealingwhitelightenergy...completelybathedinthispuresourceofradiant energy...thatcontinuesitsfreeflowinandaroundmybody...bringingmewonderful feelingsofhealthandvitality...andtheknowledgethatanytime...Icanvisualise thiswhitelightenergy...enteringmybody...andhealingeverypartofmyself...Idojust continuallyencourage...feelingsofhealthandwellbeing...inmymind,bodyandspirit... Asthehealingprocessiscompletedfor now...Iimagineabeautifulmassof energyabovemyhead...shrinkstothesizeofalargeballagain...andthedownpourof energy...beginstoslowdown...slowerandslower...untilitfinallycomestoastop...as thelargeballabovemyheadgentlycloses...leavingmeradiatingwithfeelingsofhealth andvitality...andafeelingofwellbeingallover...andatthispointIcananddo notice...howmuchbetterIfeel...bothphysicallyandmentally...aswellasafeelingof beingemotionallyuplifted...andasthiswonderfulhealingprocesscomestoits conclusionfornow...Iallowmyselftoimaginethelargeball...stillfloatingabovemy head...slowlybegintoshrinkinsize...smallerandsmaller...backtothesizeofatiny distantstar...thenletitbegintodescend...gentlyfloatingdown...backtothearea...just infrontofmyforehead...whereitisabsorbedagain...backintomyconsciousness...and Iammoreawareandmoreaware...ofhowuplifted...andrevitalisedIfeelandam...as myentiresystem...mymindandbody...hasbeenpurifiedandcleansed...inthis wonderfulholistichealingprocess...thatIcancontinue...asandwhenIneedto... AdditionalHealingScript: Iamsurroundedbyadivinebluehealinglight,whichisflowingthroughallofmy cells,healingmemorequicklyandthoroughly.Ihavethepowerandabilitytoaccelerate
thehealingofmyownbody.Mybodyisfillingupwithpositivehealingenergyandmy naturalhealingprocessisnowaccelerated. EachbreathofairthatItakeintomybodycontainsthisdivinehealingprocess. MymindisallpowerfulandInowuseittohealmyselfofmoreandmoreimperfections, whichmayexistbody(Bespecificaboutyourownsituationhere).Iamnowhealingmore andmoreprofoundlyandmybodyisreturningtoahigherstateofwellbeing. FromthismomentforwardIchooseonlyprogressivebetterandbetterhealth, mentally,physicallyandspiritually.Thisdeeplypowerfullevelofhealthismydivine rightandInowmanifestbetterandbetterhealth.Eachmoment,eachsecond,andeach hourImovemorerapidlyandmorethoroughlytowardtotalhealingofmyself.Iammore andmorehealed. FurtherHealingScript: Atthecountof3,Iimaginemyselfprojectedthroughtimeandspacetothemost famoushealingtempleknown.1 23.Iamnowstandingoutsidethemostfamous healingtempleofalltime. (Pausehereandreallydevelopthisinyourmindsights,sounds,feelings) Inowenterthetempleandmeetthephysiciansandpriestswhowillbeworking withme. (Again,takesometimeouttoreallycreatethisinyourmindinteract) Iamnowgoingthroughallofthediagnostictests. NowthediagnosishasbeencompletedandIcananddoseemyselfbeing wonderfullyhealed,participatingwiththepriestandphysiciansinthehealingprocess. Iexperiencemyselfbeingbeautifullyhealed,leavingtheancienthealingtemple beingprojectedbacktothepresenttimeandbringingwithmethefeelingsandthe energies,whichIhavecreated. AsInowtakeanicedeepbreath,Iamcomfortablyfeelingandimaginingthe healingenergyflowthroughoutmybody.
Tokeepyourselfupdatedwiththelatestnewsandtechniquesonselfhypnosisreadmy articlesatwww.adameason.comandpleasedokeepintouchwithme,Ilovetohear aboutyoursuccess.

Secrets of Self - Masterclass Script Book

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CopyrightAdamEasonPersonalDevelopment2006.Allrightsreserved. Reproductionand/orduplicationisstrictlyforbidden 23SanderlingCourt 10aBoscombeSpaRoad Bournemouth Dorset BH51BH UnitedKingdom 08458909000

Tokeepyourselfupdatedwiththelatestnewsandtechniquesonselfhypnosisreadmy articlesatwww.adameason.comandpleasedokeepintouchwithme,Ilovetohear aboutyoursuccess.

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