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fast metabolism diet for 28 days
LUNES Y MARTES Phase 1
breakfast snak l!nh snak dinner
grains fruit grain fruit grain
fruit protein protein
fruit veggie
veggie
e"erise
Phase 2
breakfast snak l!nh snak dinner
protein protein protein protein protein
veggie veggie veggie
e"erise
heavy lifting
Phase #
breakfast snak l!nh snak dinner
fruit veggie fat/protein veggie fat/protein
FAT/PROTEIN FAT/PROTEIN veggie fat/protein veggie
grains fruit optional
veggie grains/starch
e"erise
yoga
NO
wheat, corn, soy, mil, sugar, caffeine, !rie! fruit or fruit "uices,
pilates
mieroles y $!e%es
%iernes a domin&o
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