THE HOME

Dugliss-Wesselman
Cold Spring Apothecarys CookPook of
Hand-Crafted Remedies and Recipes
for the Hair, Skin, Body & Home
The Home
Apothecary
The Home
Apothecary
Cold Spring Apothecarys Cookbook of
Hand-Crafted Remedies & Recipes
for the Hair, Skin, Body, and Home
* Stacey Dugliss-Wesselman * -e
Quarry Books
100 Cummings Center, Suite 406L
Beverly, MA 01915
quarrybooks.com
C o n t e n t s
In t r o d u c t i o n ... 7
Pa r t i : B e c o m e a H o m e
A p o t h e c a r y ... 8
C h a p t e r 1: Meet t h e
A p o t h e c a r i e s ...11
A Brief History of the Apothecarys
Craft ... i i
The Importance of Naturals ... 14
C h a p t e r 2: S e t Up an
A p o t h e c a r y P a n t r y ...19
Essential Oils ... 19
Herbs (Dried or Fresh) ... 30
Butters and Carrier Oils ... 38
Other Useful Ingredients ... 43
Preservatives ... 48
C h a p t e r 3: M a s t e r t h e
A p o t h e c a r y B a s i c s . . . 5 1
The Apothecary Toolbox ... 51
Preparation Techniques ... 53
Pa r t 2: T h e A p o t h e c a r y s R e m e d i e s
a n d R e c i p e s ... 64
C h a p t e r 4: S k i n C a r e R e c i p e s . . . 6 7
Skin Care i o i ... 67
Cleansers and Scrubs ... 72
Toners and Astringents ... 84
Creams and Lotions ... 87
Treatment Oils and Gentle Cleansers ... 90
Facial Treatments and Serums ... 92
Eye Treatments ... 94
Lip Treatments ... 96
Natural Sun Protection ... 98
Sun Relief Treatments ... i o o
C h a p t e r 5: Body C a r e R e c i p e s ...103
Teas ... 104
Honey Blends ... 106
Tinctures ... 107
Syrups and Lozenges ... 108
Salves (Ointments) ... i i o
Poultices and Compresses ... i i i
Steam Inhalations ... 113
Bath Soaks ... 114
Body Butters and Scrubs ... 116
Massage Oils ... 118
Body Powders and Deodorants ... 120
Toothpastes ... 122
Mouthwashes ... 123
C h a p t e r 6 : H a i r C a r e R e c i p e s ...125
Hair Care i o i ... 126
Shampoos and Rinses ... 128
Conditioners and Treatment Oils ... 131
C h a p t e r 7: R e c i p e s f o r t h e Home ...135
Cleaning Supplies ... 137
Household Insect Deterrents ... 138
C h a p t e r 8 : S e a s o n a l R e c i p e s I n s p i r e d
b y Y o u r F a r m e r s M a r k e t ...141
Summer ... 142
Autumn ... 144
Winter ... 145
Spring ... 146
A p p e n d i x ... 148
Q u i c k R e f e r e n c e C h a r t s ... 148
G l o s s a r y ... 150
R e s o u r c e s ... 152
A c k n o w l e d g m e n t s ... 153
A b o u t t h e A u t h o r ... 154
In d e x ... 155
In t r o d u c t i o n
To d a y , n a t u r a l s p l a y a v e r y i m p o r t a n t r o l e i n m y l i f e , b u t t h i s w a s n t a l w a y s t h e c a s e .
Since as far back as I can remember, the natural world has always amazed me. I d spend hours in
the wilderness foraging for plants, herbs, and just about anything that looked interesting, and then
equally as many hours looking through books to figure out what I had found. Back then I never knew
I could use these found treasures to make cosmetics or to heal ailments. It wasnt until my teenage
years, when the closest store wasnt so close at all, that I started mixing things in the kitchen to cre
ate last-minute beauty fixes. Although not all my kitchen chemistry went as planned, I learned that
creating your own cosmetics was not only thrifty but also rewarding. The power to create something
natural with your hands to heal yourself was nothing short of magic to me.
While my teenaged years allowed for experimentation with naturals, my adult life proved far too
busy for kitchen healing and cosmetics. It was too easy to run to the store and grab a lotion from a
shelf filled with colorful bottles promising to make me beautiful.
My true love of naturals came out of necessity. While living in New York City, my skin went
from flawless to far from it. I started getting adult acne, and I tried product after product to no avail.
Frustrated and embarrassed, I started reading all I could about skin care. It was through this quest
for knowledge that I found my return to kitchen cosmetics. The healing power of herbs fascinated
me, and again I started experimenting with essential oils in my existing over-the-counter products. It
wasnt until I started making my cosmetics completely from scratch that I saw a complete change in
my skin. What was in the over-the-counter products that I was using, and how were they affecting my
skin? My research only made me regret the years I d spent slathering harmful chemicals all over my
skin and hair. It was around this same time that I began my career as a hairstylist and discovered that
most of my clientele had similar complaints and concerns about their daily skin care and hair care reg
imens. I started mixing my concoctions for my clients, and after rave reviews, I quit my job, moved to
the Hudson Valley, and locked myself in a room for two years, learning and mixing all I could.
From this, Cold Spring Apothecary was born. What began with shampoo turned into a complete
hair care line, and it has continued to expand. My vision was to create a natural healthful base with
additional active naturals to create treatments for various ailments. I started off with what I knew
best, essential oils, but have since expanded to other active naturals and treatments. With so many
naturals on the market and with ingredients constantly evolving, there is always more to learn
and improve.
The focus of this book is much the same. Ive laid the groundwork for your experiments with
naturals. Youll soon find that not every recipe wi ll work out for you the first time, but over time you
wi ll easily master kitchen cosmetics, begin to create your own recipes, and find naturals that work for
you. A l l the recipes are starting points and can be altered to your needs. I encourage you to research
as much information as you can; there are so many great books and resources out there about naturals.
Youll come across tons o f similar base recipes and you, too, wi ll be able to make them your own.
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> p a r t i <
Become a Home
Apothecary
......................................* .......................................
And thou shalt make it a perfume,
a confection after the art of the Apothecary,
tempered together, pure and holy.
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> CHAPTER 1<
Meet the
Apothecaries
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O f t e n c o n f u s e d w i t h a p l a c e , a n a p o t h e c a r y i s a s k i l l e d c r a f t s p e r s o n w h o p r e p a r e s
c o m p o u n d s f o r a m e d i c i n a l o b j e c t i v e . T h e c r a f t o f u s i n g h e r b s t o e n h a n c e o u r
h e a l t h a n d b e a u t y h a s b e e n a r o u n d f o r d e c a d e s . In a m o d e r n w o r l d o f t r i c k y
m a r k e t i n g a n d c h e m i c a l -l a d e n p r o d u c t s , w e a r e s l o w l y f i n d i n g o u r w a y b a c k t o
n a t u r e a n d a l l t h a t i t h a s t o o f f e r .
A Br i e f Hi s t o r y o f t h e Ap o t h e c a r y s Cr a f t
An apothecary is a skilled craftsperson who compounds herbal and mineral mixtures to treat ailments.
Our use o f herbs (also known as herbalism), oils, minerals, and later even animal and human ingre
dients, can be traced to as early as 2250 b c e ; tablets with recorded recipes of herbs for the treatment
of ailments have been dated back that far. This act o f using nature to cure our ills most likely began
out of necessity and by some luck. To cover a painful burn, for instance, we used a leaf which then
produced a numbing effect. Or perhaps we watched other animals around us consume certain plants
after appearing sick, and we then found that eating those plants eased an upset stomach. Over time,
and most likely by trial and error, we learned that plants could affect our bodies with hallucinogenic,
analgesic, antibacterial, and laxative effects.
As our knowledge of natures ability to heal advanced, so did the art o f the apothecary. Over time
and from culture to culture, natural medicinal recipes were created and shared. These recipes were
then passed on and added to in each following generation. Eventually, herbs and minerals were used to
create topical and internal concoctions, tinctures, medicinal wines, poultices, lotions, and salves. With
the addition of mysticism and astrology to the recipes, shamans and village healers became known for
using natures bounty for their treatments. Similarly, herbalists mixed the use of herbs with astrology.
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Herbalists became gardeners they focused not only on a plants usage but also on the effect of the
soil, the lunar cycle, and the rain on the plants medicinal strength.
Traditionally, women prepared the compounds. It was women who used herbalism most often as a
way o f life, providing for both family and village. However, it was men who carried on these medici
nal traditions and recipes over time; therefore, men were most often credited with their results.
The art of the apothecary advanced with the limited scientific knowledge of the time, and
apothecaries became highly regarded figures, much like todays physicians, while using their herbal
therapeutics to treat the ill. They added chemical procedures learned from alchemists to their herbal
compounds. Eventually opening shops much like general stores, they sold perfumes and tobacco, and
even on occasion diagnosed diseases. Apothecaries were categorized as or lumped in with grocers
and spicers.
With advancements in the field of medical science, physicians sought to do away with apothecar
ies. Like the modern-day pharmacist, the apothecary prepared the compounds that the practitioner
prescribed. This is where the confusion over the apothecary as a place as a pharmacy comes from.
Then came pharmaceutical companies, and with them the demise o f what once was the apothecary
craft.
The apothecaries combined studies in herbalism and alchemy can very easily be thought of as
laying the groundwork for the modern sciences of chemistry and pharmacology. Their advanced stud
ies in botany allow herbalists and modern-day apothecaries to succeed today with the ever-growing
desire for natural alternatives. And they have influenced modern medical science as well: According to
the World Health Organization, nearly 25 percent of modern drugs curative effects are derived from
plant extracts. But it wasnt until 2004 that the National Center for Complementary and Alternative
Medicine started to fund clinical trials to evaluate the effectiveness o f herbal medicine.
The apothecaries were artists, and unlike the pharmacies of today that are so far removed from the
creation of their dispensed remedies, they had a dedication and passion for natures cures.
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Th e Im p o r t a n c e o f Na t u r a l s
Beauty and health are an age-old quest. Unfortunately, in modern times our beauty solutions have not
exactly been the healthiest for us.
In our vanity we have also become lazy, opting for easier, quicker solutions like diet pills, cosmet
ics, and even surgical forms o f beauty preparations and treatments.
Long before laboratory research and technology, botany and medicine went hand in hand. The
plant life around us has long been used for both medicinal and vanity purposes to better our lives.
With the advancement of modern science, natural medicine has often been disregarded, and it has
gained negative connotations. Sadly, modern medicines and beauty preparations are often focused on
only one ailment or remedy, while a single herb can treat a variety o f things. Natures herbs and oils
treat us internally and externally.
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Although we tend to be slightly more mindful about what we put in our bodies, we dont
often think about what we put on them. But what we put on our skin and hair goes into our bod
ies. Researchers say that the body absorbs up to 6o percent o f what we put on our skin our biggest
organ. With new products coming onto the market every day that claim to penetrate the skin faster,
we should be aware o f the hazards that may be penetrating it with them.
Mainstream cosmetic products often contain toxic ingredients such as carcinogens, endocrine
disrupters, and allergens. A carcinogen is a substance that causes cancer. An endocrine disrupter mim
ics or interferes with the bodys hormones and can cause reproductive or neurological damage.
The main problem is that we use so many products with so many ingredients. The average
American woman uses twelve products daily (men use six), with upward of i 68 ingredients (85 for
men) total. Further, we use them for long periods of time; although a deodorant containing carcino
genic ingredients may not harm you with one use, you mostly likely wont use deodorant only once in
your life.
We often put far too much faith in regulatory agencies to make sure our products are safe. For
instance, the U.S. Food and Drug Administration (FDA) leaves it up to the cosmetic industry to regu
late itself. In other words, i f it makes money and is cheap to produce, why change it regardless of its
effects? At a 1997 hearing on the FDA reform bill, the late senator Edward Kennedy warned that the
cosmetic industry has borrowed a page from the playbook of the tobacco industry by putting profits
ahead of public health. What the FDA terms generally recognized as safe doesnt necessarily mean
safe as in lab-tested, but safe as in consumer-tested meaning already commonly used in consumer
products.
There are also very limited restrictions on labeling and claims. Companies are allowed to leave
certain ingredients or trade secrets off of packaging. Just because i t s not on the label doesnt mean
i t s not in the product. Also, with increased awareness of our desire for healthier, natural products,
big industry has created a bit of natural product confusion, manipulating us into purchasing their
so-called natural products by using gimmicks and catchphrases. A product can contain less than i
percent natural ingredients say, a few drops o f lavender oil and still market itself as natural
regardless of what else is in it.
The bottom line is, education is key. Read the label and know what harmful ingredients to be
mindful of. Dont assume that regulatory agencies wi ll be responsible and warn us. Just because i t s an
over-the-counter product or marketed as making us more youthful and healthful doesnt mean i t s safe
or that it has been tested for its long-term safety effects.
On the next page are a few of the commonly used harmful ingredients found in cosmetic products
today. There are plenty of websites that offer more comprehensive listings, and I strongly urge you to
research any ingredients you run across. But remember, just because a product has a long name (often
its required Latin name) doesnt mean i t s harmful. I f you have a question, just research it even
things that are naturally derived may not be safe alternatives to whats in use today. Be educated!
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Harmful Ingredient Effects
Parabens are a class of chemicals widely used as preser
vatives in the cosmetic industry; they include methyl,
propyl, butyl, and ethyl.
Endocrine disruptors that have been linked to cancer;
environmental contaminants.
Sodium l a u r e t h s u l f a t e and sodium l a u r y l
s u l f a t e , which are used as surfactants, or lather
agents, in most shampoos, are found in most cosmetic
products on the market today because they are an inex
pensive ingredient and make mass production cheaper.
Consumers have become accustomed to suds in their
cleansers.
Known skin and eye irritants; environmental con
taminants. Not only are they harmful, but they are also
extremely drying to the hair and skin.
P h t h al a t es (DBP, DEP, DEHP, and DMP) are most
often used to create fragrances in cosmetic products.
Endocrine disruptors.
B o r i c a c i d is considered an antiseptic and a fungicide
Used in many cosmetic and medicinal products.
Reproductive toxin; endocrine disruptor.
Bronopol is used as a preservative in a wide variety of
cosmetics and toiletries.
Lung and skin toxin; endocrine disruptor; carcinogen.
But y l at e d hydroxyanisole (BHA) and b u t y l a t e d
hydroxytoluene (BHT) are preservatives and antioxi
dants used in cosmetics and foods.
Allergens; endocrine disrupters; possible carcinogens.
Coal t a r is used to make many dyes, so be aware of
products with dyes in them.
Carcinogen; skin irritant.
Formaldehyde has many uses but is most often used in
cosmetics as a disinfectant and preservative. Also be aware
of products containing 1 , 4-dioxane, because this can
release formaldehyde in certain chemical processes.
Carcinogen; skin, eye, and lung irritant; organ irritant.
I m i d a z o l i d i n y l urea ( u r i c a c i d ) is a common
preservative in cosmetics.
Skin and eye irritate; endocrine disruptor.
Pol y e th y le ne g l y c o l (PEG) is a binder and plasti
cizing ingredient used in a wide variety of cosmetics.
Endocrine disrupter.
T al c is used in baby and body powders (talcum powder)
as an astringent.
Skin and lung irritant; carcinogen.
T h i o g l y c o l i c a c i d is used in perms, straighteners,
and depilatories.
Skin and lung irritant.
> i 6
Taking care of your body and home by using naturals wi ll not only cut down on the number of
chemicals you put into your body but can also save you money.
By making your own products, you can control the ingredients used, scent to your preferences,
and customize to your skins needs. Nature has given us all we need for both inner and outer health;
we just need to explore it. For example, creating a lotion with fennel wi ll not only treat bruises,
combat oily skin, and aid in the prevention o f wrinkles, but also its aromatherapy properties are said
to elicit courage and strengthen resolve. It also has numerous internal medicinal properties. I t s great
when used as an after-dinner gentle cleansing tea, helps promote fullness, and acts as a diuretic.
This book w i l l teach you how herbalists and apothecaries use nature to combine both health and
beauty and how you can, too.
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> CHAPTER 2 <
Set Up an
Apothecary
Pantry
t * ______________________________ ______ _
W h e t h e r y o u p l a n o n f o r a g i n g f o r y o u r h e r b s , g r o w i n g t h e m i n y o u r g a r d e n , o r
p u r c h a s i n g t h e m f r o m a n o r g a n i c v e n d o r , o n c e y o u v e s e l e c t e d a l l y o u r n a t u r a l
i n g r e d i e n t s a n d g a t h e r e d y o u r s u p p l i e s , y o u r e r e a d y t o b e c o m e a n a p o t h e c a r y . T h i s
c h a p t e r w i l l h e l p y o u n a v i g a t e y o u r w a y t h r o u g h s e l e c t i n g t h e h e r b s a n d o t h e r
a c t i v e n a t u r a l i n g r e d i e n t s y o u l l n e e d t o c r e a t e y o u r k i t c h e n c o n c o c t i o n s .
Es s e n t i a l Oils
Essential oils have many uses and are found in cosmetics, foods, medicines, and aromatherapy. They
can help diminish the signs o f aging, heal a scar, or disinfect your kitchen counter. And they are quite
valuable in skin and hair care preparations because o f their ability to penetrate the skin with their
many benefits.
Essential oils are extractions made from flowers, grasses, fruits, leaves, roots, and trees. There are
many different extraction methods, including steam distillation, solvent extraction, expression,
effleurage, and maceration. The method most often depends on the species. Contrary to their name,
essential oils are not oils at all, because they dont contain essential fatty acids. Therefore, they
shouldnt leave behind a greasy feel and when dripped on paper shouldnt leave an oil spot.
Essentials oils are very precious because it can sometimes take a large quantity of a particular
species to produce only a few drops of the oil. For that reason, you should be aware when purchas
ing them. A good sign of a quality oil company is different prices for different oils; i f rose otto is the
same price as lavender, thats a sign that something is wrong. Be sure to purchase from a reputable
vendor, and make sure your purchases are i o o percent essential oil and not some type of synthetic or
perfumery copy. Especially when you are purchasing an essential oil for therapeutic use, a mixture of
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essentials to create the scent of another essential oil wi ll not have the therapeutic effect o f that oil. Try
to purchase organic when i t s available to you.
You should purchase and store your oils in dark amber vials in a cool area away from direct
sunlight. Unless you plan on using large amounts of oils or are making cosmetics, you should try to
purchase oils in smaller quantities to ensure freshness over time.
While the many uses of essential oils may be impressive, it can also be overwhelming. It s best to
start off with a few you are comfortable with and build from there. There are many types o f essential
oils, and you should research the uses and precautions for each one prior to using it. Some oils cant be
applied to the skin neat and should always be mixed with carrier oil, some shouldnt be used by babies
and children or during pregnancy, and some make you more sensitive to sunlight. It is advised and
always best to use only pure essential oils externally unless otherwise instructed by a doctor or health
care professional.
Below are some of my favorites, including ones that I use throughout the recipes in this book. But
any of the recipes can be altered to suit your needs or scent preferences as you begin to expand your
essential oil knowledge.
* A b r a s i o n s : Lavender, t e a t r e e , n e r o l i , f r a n k i n c e n s e , myrrh.
* B l a c k e y e s : Chamomile, l a v e n d e r , r o s e . D i l u t e a few drops o f any
o f t h e s e w i t h some w i t c h h a z e l and a p p l y t o a re a ( a v o i d g e t t i n g
i n t o e y e s ) .
* B l i s t e r s : Lavender, chamomile, lemon, t e a t r e e .
* B r u i s e s : Geranium, l a v e n d e r , p a r s l e y , rosemary. Make a compress
u s i n g gauze and d i l u t e a few drops o f any o f t h e s e i n w i t c h h a z e l .
* C ol d s o r e s : Geranium, lemon, t e a t r e e , thyme. D i l u t e a few drops
o f one or a combination i n gra pes eed o i l .
* Headaches: Chamomile, c o r i a n d e r , l a v e n d e r , peppermint, rosemary.
Massage t he h a i r l i n e w i t h a few drops o f one or a combination d i l u t e d
i n j o j o b a o i l .
* I n s e c t b i t e s : Apply a drop o f l a v e n d e r t o the a f f e c t e d a r e a .
^ QUICK FIRST-AID OILS -*
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A n i s e
A n g e l i c a (Angelica archangelica): Sweet, herbal, peppery scent. Grounding and calming; relieves
anxiety. Helps fight infections, stimulating the immune system and acting as an expectorant to
remove toxins from the body.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
A n i s e (Pimpinella anisum) : Aids in digestion. Energizes the mind. Can be used to treat acne,
muscle aches, cramps, and colds. Anise should never be applied to the skin neat without a carrier oil.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B a s i l , s w e e t (Ocimum basilicum) : Floral aroma with an herbal, licorice sweetness. Immune-
system stimulating, this oil has both anti-inflammatory and antibacterial properties. Great when used
in insect repellents or even to treat bites. Basil is an antidepressant and helps promote concentration.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B ay l a u r e l (Laurus nobilis) : Earthy tone. Eases aches and pains. Great for use in hair tonics for
dandruff or oily hair.
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B er ga m ot (Styrax benzoin), b e r g a p t e n e - f r e e : Fresh, citrusy, and uplifting aroma. Great for
oily or acne-prone skin; has antiseptic properties. Acts as an antidepressant, lifting the spirits. Be
advised that this oil reacts to sunlight.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B l a c k w i l l o w b a r k (Salix nigra): This herb has aspirin-like chemicals, making it good for treat
ing headaches and fevers. Its antimicrobial properties help treat acne-prone skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C a l e n d u l a (Calendula officinalis) : A great medicinal oil; has long history in the both skin care
recipes and wound care ointments. Rich in antioxidants; great for treating dry and damaged skin, skin
inflammations, burns, rashes, and other skin disorders.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Camphor (Cinnamomum camphora): A clean, strong, medicinal aroma. Analgesic and antiseptic;
great for sore muscles or inflammation when used in salves for overworked muscles and joints. This oil
is strong, and only a small amount is needed to feel the effects.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C a r r o t s e e d (Daucus carota) : Dont be fooled by its name this oil doesnt smell like carrots, but
has a sweet vegetable scent. High levels of vitamins A, C, and B x make this a favorite for serums and
lotions for mature skin, fighting the signs of aging. It helps with many skin disorders, such as eczema
and psoriasis, and helps smooth scars. Its effects arent just on the skin; i t s great in hair tonics to help
thicken and add shine.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C ed a rw oo d, A t l a s (Cedrus atlantica): Fresh, woodsy smell. Has many uses for hair, skin, and
aromatherapy. Great for skin irritations like eczema, psoriasis, and acne. Helps clear the respiratory
system and eases anxiety. Works great in insect repellents.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Chamomile (Matricaria recutita) : Distinct herbal scent. There are several different types o f chamo
mile essential oil, and i t s a good one to always have on hand. Known for its calming and soothing
effects, but not so commonly known as an antibacterial and a disinfectant; gentle enough for sensitive
skin types and children (Roman chamomile \Anthemis nobilis] is best). Mix a little with lavender oil
and i t s great to treat an itchy bug bite. It works wonders on dry itchy skin, or for those with eczema
or psoriasis. You dont need a lot to feel its effects.
> 22
Cinnamon (Cinnamomum zeylanicum) ( l e a f i s m i l d e r ; b a r k i s s t r o n g e r ) : Strong,
sharp smell. Useful in the treatment of insect bite irritation as well as in insect sprays to kill lice.
Antibacterial and antifungal. Stimulates circulation and lowers stress in aromatherapy blends. Use
caution when using cinnamon leaf or bark in skin applications, because it can be irritating to the skin.
Avoid i f you are prone to headaches.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C l a r y s a g e (Salvia sclarea): Spicy, earthy, herbal, bittersweet scent. Known for its aromatherapy
powers and to lift the spirits. Great for women to ease premenstrual mood swings, and men wi ll enjoy
its stress-relieving aroma. Add a few drops to your favorite shampoo or conditioner for an uplifting
and centering morning shower. Works wonders when added to a winter salve to remedy asthma or
coughing. A word of caution when using clary sage: its sedative effects are strong, and overuse can
even cause a somewhat intoxicated state. Also, its shouldnt be used when pregnant or breastfeeding.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C l o v e (Eugenia caryophyllata) : Strong, spicy aroma. Uplifting; helps improve memory function;
eases bronchial irritations. Works well for toothaches.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C y p r e s s (Cupressus sempervirens): Fresh pine-like scent. Great for soothing varicose veins, eczema,
and oily skin. It is also a great deodorant and an antiseptic. Helps clear the mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
D i l l (Anethum sowa): Grassy scent. Helpful in the treatment of digestive issues such as flatulence,
constipation, and even hiccups. Calms the mind, easing headaches and tension.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E l e m i (Canarium luzonicum): Spicy, citrusy aroma. Useful in treatment of bronchial irritations.
Regulates perspiration and balances sebum. Can also be used on cuts, wounds, and skin infections. Its
aroma helps relax the nerves and ease stress. Great as a room refresher.
> 23
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'Fennel
E u c a l y p t u s (Eucalyptus globulus) : Cool, menthol scent. There are several types of eucalyptus. Has
antiseptic, antifungal, expectorant, and deodorizing properties. Great to use as a bug repellent and
even in bite treatment recipes. Works well on aches and pains.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
F e n n e l (Foeniculum vulgare) : Licorice-like scent. Aids in digestion and helps increase circulation.
Useful in healing bruises, correcting oily skin, and fighting wrinkles.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
F r a n k i n c e n s e (Boswellia carteri) : An uplifting, spicy, woodsy scent. Great for dry, mature skin
as well as oily blemish-prone skin types. Adding this oil to your lotions helps with scars and stretch
marks. Its relaxing aroma helps ease anxiety.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G i n g e r (Zingiber officinale) : Warm, spicy aroma. As an antibacterial and analgesic, ginger works on
achy muscles, arthritis, poor circulation, and nausea. Its aroma is uplifting and energizing.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G r a p e f r u i t (Citrusparadisi) : Citrus fragrance. Great for lifting the spirits. Its powers dont stop
at aromatherapy: grapefruit also helps rid the body of toxins and helps eliminate water weight and
cellulite.
> 24
H e l i c h r y s u m (Helichrysum angustifolium) : Herbal, fruity smell. Anti-inflammatory, astringent,
analgesic, and an expectorant. Helpful for circulatory disorders, improving blood flow. Beneficial
effect on colds, flu, bronchitis, coughs, and asthma. Has superb regenerating qualities and can assist in
the healing of scars, acne, and stretch marks.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
J a s m i n e (Jasminum officinale) : Sweet, floral, and rich aroma. Helps calm and nourish dry skin and
fights signs o f aging. Aroma is relaxing and calming to the nerves.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
J u n i p e r (Juniperus communis): Woodsy, green scent. Antiseptic, astringent, diuretic, and detoxi
fying agent. Great for cellulite treatments, swelling, and eliminating toxins from the body. Excellent
for skin care and helps unblock the pores, treating acne, eczema, and psoriasis.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
L a v e n d e r (Lavandula officinalis) : Refreshing floral scent. This very versatile oil is used to treat
a variety o f conditions, from skin irritations, burns, bug bites, and acne to relieving stress, anxiety,
depression, and insomnia.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Lemon (Citrus limonum): Fresh, citrusy scent. Disinfecting; used in cleansers and to eliminate odors.
Refreshing aroma helps ease depression, stress, and anxiety.
J k
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Ganger
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L e m o n g r a s s (Cymbopogonflexuosus): Green citrus scent. Lemongrass helps oily skin, reducing pore
size. It also acts as a natural insect repellent.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Lime (Citrus aurantifolia): Fruity, citrusy aroma. Uplifting and refreshing, lime revitalizes the
mind. Great for oily skin types. Also works as a disinfectant.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma n da r in (Citrus reticulata): Sweet citrus scent. A great antiseptic; works well on acne-prone and
sensitive skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Myrrh (Commiphora myrrha): Warm, sweet, musty, resin scent. Has anti-inflammatory, antiseptic, and
disinfectant properties. Helps clear bronchial irritation and congestion. I t s also used to treat mouth and
gum disorders. In skin care recipes, myrrh helps chapped and cracked skin, eczema, and skin sores.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
N e r o l i (Citrus aurantium) : Floral, citrusy scent. Great for all skin types; can be used to treat acne,
regenerate skin cells, prevent scar tissue, and fight stretch marks.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
N i a o u l i (Melaleuca quinquenervia): Pungent, earthy aroma. Most often used medicinally to treat
colds and respiratory infections. Has analgesic, antiseptic, and expectorant properties. Works well on
oily skin prone to acne. Helps with circulation and sore muscles.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P a l m a r o s a (Cymbopogon martini): Sweet, floral, tea-like aroma. Has antibacterial, antifungal, and
antiseptic properties. On the skin, i t s great for acne, eczema, scar tissue, and wrinkles. Palmarosa also
works well as an insect repellent. Its aroma is quite often used in perfumes but acts as a stimulant.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P a t c h o u l i (Pogostemon patchouli): Musky, woodsy, pungent aroma. This oil is used as an anti
inflammatory, an antiseptic, and a deodorant. Patchouli works great on all skin types, soothing dry
skin and balancing oils. I t s also a great to use in hair care recipes for cleansing dry scalp and dandruff.
Its aroma is believed to be an antidepressant, and both a stimulant and a sedative.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P e p p e r m i n t (Mentha piperita): Strong, clean, menthol scent. One of the more commonly known
and used oils. When used internally, it can calm an upset stomach, relieve flatulence, and ease motion
sickness. Due to its antiseptic properties, it is great for use in toothpastes and mouthwashes. Topically,
> 26
it nourishes dull skin and improves oily skin. When used in hair care recipes, it helps with dandruff and
kills lice. Peppermint oil is also used as a headache cure, to treat respiratory issues, and to ease stress.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P e r u b a l s a m (Myroxylon pereirae): Dark brown oil with a sweet, earthy smell. Lovely in fragrance
blends, especially more masculine blends. Works great on those with irritated skin issues such as
eczema, dermatitis, and rashes.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P e t i t g r a i n (Citrus aurantium) : Woodsy, citrusy scent with a hint o f floral. A great oil for oily,
acne-prone skin but gentle enough for all skin types to help regulate and tone the skin. Lovely in
lotions and body oils. Its uplifting aroma clears confusion and relaxes and calms the nerves.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P i n e (Pinus sylvestris) : Clean, woodsy aroma. Naturally deodorizing and a disinfectant, pine oil can
be used in skin care, aromatherapy, and to make household cleaning products.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
R a v e n s a r a (Ravensara aromatica) : Slightly spicy, woodsy aroma. Great for bronchial irritation and
congestion. Helps fight fever and flu as well as muscular aches and pains.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Rose (Rosa damascena) : Sweet floral aroma. A favorite for perfumery, rose is an antidepressant,
uplifting and stimulating the spirits. It has been used for centuries in skin care preparations for its
antiaging, skin-healing properties. You can use either rose otto or rose absolute. Rose otto is usually
more expensive because it is steam distilled and most often preferred by aromatherapists or for use in
cosmetic applications. Rose absolute is solvent extracted and is most often preferred by perfumers.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Rose g e r a n i u m (Pelargonium graveolens) : Sweet and rosy smell. One of my favorite oils for skin
care preparations, it works great on all skin types and gives skin radiance, helps regulate oily skin,
fight cellulite, and relieve pain.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Rosemary (Rosmarinus officinalis) : Herbal, fresh scent. This oil is an antiseptic, astringent, and
cerebral stimulant. Helps with indigestion, bad breath, respiratory problems, and pain relief. An
amazing oil for the hair, rosemary helps stimulate hair growth and strength, slows down premature
hair loss and graying, and heals dry, itchy scalps and dandruff. In skin care preparations, it works well
on acne, tones and hydrates the skin, and can even be used as part of a cellulite treatment.
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Rosewood (Aniba rosaeodora) : Spicy, sweet, floral aroma. Rosewood oil is an antidepressant, analge
sic, antiseptic, and deodorizer. Helps with inflamed skin and scarring; great for skin care lotions and
cleansers.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S a g e (Salvia officinalis) : Sharp, herbaceous scent. Sage is reputed to be anti-inflammatory; antibac
terial; and helpful for increasing circulation, easing fluid retention, and soothing an upset stomach.
This oil works well on acne-prone skin and is a wonderful tonic for the hair and scalp. (Not to be con
fused with clary sage, which has similar characteristics to sage oil and can be used as an alternative.)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
San dal woo d (Santalum album) : Nutty, woodsy, masculine scent. Sandalwood is known to be an
antiseptic, making it a good for oily skin; however, it is also moisturizing to the skin, so it is wonderful
in facial lotions. Its aromatherapy benefits are said to be antidepressant, antianxiety, and aphrodisiac.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S p e a r m i n t (Mentha spicata) : Sweet, minty scent. Spearmint is great for relieving nausea and head
aches; the aroma stimulates the mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S w e e t o r a n g e (Citrus sinensis) : Often referred to as just orange oil, this is a favorite oil for its
uplifting, citrusy aroma. Great for use in household recipes from cleansers to room sprays. I t s a great
astringent and helps brighten dull skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Tea t r e e (Melaleuca alternifolia) : Medicinal, woodsy, herbal scent. Tea tree is considered an anti
biotic, antiseptic, antibacterial, and antifungal. Immune-boosting tea tree can be used on a variety of
ailments, from insect bites, acne, and ringworm to sores and headaches. Great to use around the house
in disinfecting cleansers and soaps.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Thyme (Thymus vulgaris): Herbal, clean scent. Excellent for hair care recipes, thyme helps reduce
hair loss and fight dandruff. As an antifungal and antibacterial, thyme is often used to treat muscle
cramps, cuts, dermatitis, insect bites, and oily skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
T u r m e r i c (Curcuma longa): Spicy, earthy, woodsy aroma. Turmeric is considered an antioxidant
and anti-inflammatory, and therefore is great for arthritis care and joint and muscle aches and pains.
I t s also believed to be an anticancer agent. In skin care preparations, it can be beneficial in soothing
> 28
eczema, fighting oily and acne-prone skin, reducing wrinkles, healing wounds, and lightening skin
pigmentation. Great in hair care treatment oils for the prevention of hair loss.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
V e t i v e r (Vetiveria zizanioides) : Deep woodsy, smoky aroma. Believed to be an immune system
tonic. It eases anxiety and relaxes the nerves, relieving stress and achy joints and muscles. Great in
skin care recipes for balancing oil production and treating acne and sores.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Y l a n g y l a n g (Canangium odoratum) : Floral, sweet scent. In skin care recipes, can be used to bal
ance oil production, treat acne, fight wrinkles, and treat dermatitis. Its aroma helps aid exhaustion
and treat insomnia.
^ WHAT TO AVOID 4-
When u s i n g n a t u r a l p l a n t s , i t s important t o r e s e a r c h e v e r y herb p r i o r
t o u s e . There a re some herbs t h a t may be dangerous i f used i n c o r r e c t l y
or used a t a l l . The f o l l o w i n g i s a l i s t o f e s s e n t i a l o i l s t h a t should
be AVOIDED.
* B i t t e r almond * Pennyroyal *
* Calamus * Rue *
Horse ra di sh * S a s s a f r a s *
* Jaborandi l e a f * Savin *
* Mugwort Tansy
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^ WHAT TO AVOID DURING PREGNANCY AND NURSING
Here a re some o i l s and herbs t o s t a y away from d u ri n g pregnancy
and n u r s i n g .
OILS
A n g e l i c a , a n i s e , b a s i l , bay, caraway, cinnamon, c l a r y s a ge ,
c l o v e , cumin, f e n n e l , hy s s op , j u n i p e r , lemon balm, l o v a g e ,
marjoram, rosemary, yarrow
HERBS
A l f a l f a , amaranth, fen ugr ee k
Amaranth (Amaranthus caudatus) : A great anti-inflammatory; reduces swelling; treats dry, itchy
skin, eczema, and psoriasis. Amaranth is also believed to help with stomach flu, diarrhea, and
gastroenteritis.
B a s i l (Ocimum sanctum): Great for strengthening the hair, preventing hair loss, and restoring
shine and manageability. It is also said to have antiaging properties.
He r b s (Dr i e d o r Fr e s h )
When purchasing herbs, always look for organic, wild-
crafted herbs. I f you choose to use dried herbs over fresh,
always remember to use half of what the recipe calls for,
because dried herbs tend to be stronger than fresh. Often
youll find that dried herbs are easier to source and often
last longer. Once you find a company you know supplies
quality herbs, stick with it; searching for cheaper deals
never works out.
A l f a l f a l e a f (Medicago sativa): Stimulates the
appetite, aids in digestion, and is considered an anti
inflammatory. Rich in vitamins A, D, E, G, K, and P,
as well as magnesium and calcium. When used in skin
care, it is excellent for treating dry, itchy skin and as an
astringent.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
> 30
^Par sley
^ ") t '*
.iJ*j9S ^ ?
* 2m k r & &
' S '
r im a m *
" Calendula
Lavende
R o , e
B l a c k p e k o e t e a (Camellia sinensis) ( a . k . a . o r a n g e p e k o e t e a ) : Rich in antioxidant
properties, enhances youthfulness, slows down the aging process, fights against cancer, and helps with
circulatory problems.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B l u e m a lv a f l o w e r s (Malva sylvestris): Contains antioxidants, soothes sore throats caused by
coughs and colds, and disinfects wounds. In hair care recipes it helps reduce yellowing of gray hair,
and it conditions and detangles dry, coarse hair.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B u r d o c k (Arctium lappa): Rich in iron, magnesium, and thiamine, this herb works wonders on the
skin, treating issues such as eczema, psoriasis, sores, and acne. Great for purifying the blood, eliminat
ing toxins, and stimulating digestion.
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^ WHAT'S SAFE FOR CHILDREN? 4
* O i l s p a r e n t s should a v o i d u s i n g on t h e i r i n f a n t s : B a s i l , bay, benz oi n,
bergamot, b i r c h , b l a c k pepper, c a s s i a , c i t r o n e l l a , c l o v e , c o s t u s , cumin,
e u c a l y p t u s , f e n n e l , f i r , g i n g e r , h e l i c h ry s u m , j u n i p e r , lemon verbena,
m e l i s s a , nutmeg, oak moss, orange, oregano, p a r s l e y s ee d, peppermint,
pimento b e r r y , p i n e , t a g e t e s , thyme ( r e d )
* O i l s s a f e f o r i n f a n t s : Never use e s s e n t i a l o i l n e a t on your
i n f a n t s s k i n , and on l y use i t i n sma ll q u a n t i t i e s :
Chamomile, l a v e n d e r
O i l s s a f e f o r c h i l d r e n two months t o f i v e y e a r s o l d , a g a i n , n eve r n e a t
and i n sma ll q u a n t i t i e s :
Chamomile, d i l l , e u c a l y p t u s , l a v e n d e r , lemon, mandarin, t e a t r e e
C h i l dr e n f i v e y e a r s and o l d e r can use any o f the above as w e l l as
the f o l l o w i n g , a g a i n , n eve r n e a t and i n s ma ll q u a n t i t i e s :
Geranium, l i m e , n e r o l i , peppermint, p e t i t g r a i n , rosemary, t a n g e r i n e
C a l e n d u l a (Calendula officinalis) : This herb is an antiseptic and promotes healing and cell repair.
Useful for its skin-soothing properties in treating dry or irritated skin, eczema, psoriasis, sores, burns,
and bruises. Used internally for fever, stomach upset, and indigestion.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Chamomile (Matricaria chamomilla) : An antibacterial that aids in healing, rashes, abrasion burns,
and irritated skin. Helps calm the nerves and ease tension.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C o m f r e y (Symphytum officinale) : Commonly used as a skin treatment to stimulate cell growth and
repair; also acts as an anti-inflammatory and antifungal. (Not recommended for internal use.)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C l o v e (Syzygium aromaticum) : Clove is thought to be an antimicrobial, antifungal, antiseptic, and
an aphrodisiac. Used to treat a variety of ailments, including toothache, indigestion, bronchial irrita
tion, headache, and stress.
> 32
D a n d e l i o n r o o t and l e a v e s (Taraxacum officinale): An amazing plant that serves as both a
food and a medicine. Medicinally, dandelion stimulates liver activity, eases bowel issues, and acts as a
diuretic. Because o f its blood-cleansing ability, it helps eliminate toxins, treating skin irritations.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E c h i n a c e a (Echinacea angustifolia) : Echinacea has long been used for its immune-boosting
powers, preventing and defending against colds and flu. Purifies the blood and helps with such skin
conditions as eczema and acne.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E l d e r (Sambucus nigra): Used to treat bronchial irritation, asthma, and allergies and to reduce
fever. Its properties are similar to caffeine in that it suppresses the appetite, stimulates metabolism,
and acts as a diuretic. When used in skin care preparations, it works to brighten the skin, fading
dark spots.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E u c a l y p t u s (Eucalyptus globulus) : Known for its powerful menthol aroma, eucalyptus is often
used to treat colds and congestion. It is medicinally known for its antibiotic, antibacterial properties.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
F e n n e l (Foeniculum vulgare) : Great in a digestive tea, fennel helps reduce flatulence and abdominal
cramps, stimulates digestion, and eases colic. In nursing mothers, it stimulates breast milk produc
tion. It can also be used in toothpastes, mouthwashes, and lotions, where it helps with the appearance
of aging skin.
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F e n u g r e e k (Trigonella foenum-graecum): Soothes
bronchial and throat irritations. Aids with intestinal
irritations and flatulence. Stimulates lactation in nurs
ing mothers. Fenugreek is very bitter and often needs
to be mixed with other herbs or honey to be palatable.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
F e v e r f e w (Tanacetum parthenium): This herb func
tions similar to that o f aspirin, relieving inflammation,
swelling, menstrual cramps, and headaches.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G i n g e r (Zingiber officinale) : Helps with upset stom
ach and relieves nausea and flatulence. Ginger also has
anti-inflammatory properties, and is known to promote
sweating, flushing toxins and aiding in the treatment
of colds and flu. Ginger is great for bronchial irrita
tions and sore throats.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G o l d e n s e a l (Hydrastis canadensis): Has anti-inflammatory, antimicrobial, and laxative proper
ties. Good for skin care preparations for oily or acne-prone skin or to treat minor wounds and fungal
infections. Goldenseal is also believed to be useful in the treatment o f colds, flu, and sinus and chest
congestion.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
H i b i s c u s (Hibiscus rosa-sinensis) : A favorite herb for the hair, hibiscus promotes hair growth,
thickens the hair, eases scalp irritation, and prevents premature graying. In powder form, it has a red
hue thats great for maintaining red hair. Hibiscus is beneficial for softening the skin while firming
and lifting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
H o r s e t a i l (Equisetum arvense) : A diuretic, gently stimulating increased urinary flow. Horsetail,
with its high mineral content, helps heal bones and joints. Also used for the hair to treat dandruff and
improve overall scalp and hair health.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
J u n i p e r b e r r i e s (Juniperus communis): Contain tannins, flavonoids, and vitamins B and C.
They are thought to improve kidney health, lower blood sugar, improve digestion, treat flatulence,
> 34
ease sore joints and muscles, and expel respiratory problems. Juniper berries are considered an antimi
crobial, fighting against bacteria and fungi.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
L a v e n d e r (Lavandula angustifolia) : A mild antidepressant; eases headaches, soothes an upset stom
ach, and relieves tension, insomnia, and stress. On the skin, lavender is soothing to insect bites, burns,
minor wounds, and dryness.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Lemon balm (Melissa officinalis) : Great when used to treat digestive problems. Lemon balm is
thought to be an antidepressant; relieves stress and headaches and helps fight colds and flu.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Lemon v e r b e n a (Aloysia triphylla) : The uplifting aroma is great for relieving stress and calming
the nerves. Aids digestion, reduces nausea, and relieves bronchial and nasal congestion.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
L i c o r i c e (Glycyrrhizaglabra): Great for the digestive system, balances female reproductive sys
tem, and helps relieve bronchial congestion, coughs, and sore throats. This herb is good for oily skin
types, eczema, insect bites, burns, wounds, and skin discoloration. When used for hair care recipes,
stimulates hair growth and strength.
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L i n d e n f l o w e r s (Tilia cordata): Has a general sedative effect, calming the nerves and digestive
system and reducing respiratory congestion. Tones and helps rid blemishes on the skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma rshmallow (Althaea officinalis): Used to treat sore throats, diarrhea, constipation, and bronchial
irritation and soreness. Marshmallow is very soothing to skin irritation, and good in baths and toners
meant to calm the skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
M i l k t h i s t l e (Silybum marianum): A powerful antioxidant that fights signs of aging and a wonder
ful liver tonic. Because of both of these properties, milk thistle is great for the skin to cleanse and repair.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
N e t t l e (Urtica dioica): Stimulates hair growth, fights dandruff and dry scalp, eases joint pain, and
cleanses the skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
O a t s t r a w (Avena sativa): Calms the nervous system. Rich in calcium and magnesium, i t s great
for the teeth and bones. It is also believed to act as an antidepressant and mind stimulant.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
O r ego n g r a p e (Mahonia aquifolium): Anti-inflammatory, antiseptic, and antiviral. Very cleansing
to the skin and helps soothe and treat skin conditions.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P a r s l e y (Petroselinum crispum): Has diuretic properties, stimulates the appetite, and aids in
digestion. Great for freshening the breath. Used in skin care to soothe irritated skin, remove black
heads, and treat bruises.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P a s s i o n f l o w e r (Passiflora incarnata): Soothes and supports the nerves, relaxing tension and head
aches and aiding in sleep.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
P e p p e r m i n t (Mentha piperita): Great for digestion and nausea, peppermint can also be used in
toothpastes and mouthwashes to freshen the breath.
> 3 6
Red o l o v e r (Trifolium pratense): Relieves bronchial
irritations and supports and relaxes the nerves. When used
externally, it is great in the treatment o f wounds and
burns.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ? *
Red r a s p b e r r y (Rubus idaeus): Rich in iron,
niacin, and manganese, this herb increases energy
levels, supports healthy joint and bone function,
and promotes healthy skin and hair.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Rose (Rosa spp. ) : Rich in bioflavonoids for a healthy
heart, rose soothes bronchial irritation and is uplifting and
relieving to the nerves and spirit.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S a g e ( Salvia officinalis) : A digestive tonic, congestion reliever, and sore
throat soother.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
V a l e r i a n (Valeriana officinalis) : A nervous system relaxant, it eases insomnia,
relieves tension, and soothes headaches and pain.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
W a t e r c r e s s (Nasturtium officinale): Helps relieve bronchial irritations, colds and flu,
and constipation. Also useful in relieving bad breath and treating swollen feet and ankles.
Watercress is great for hair treatments to prevent hair loss, and promotes healthy hair and skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Y a r r o w (Achillea millefolium): Reduces fever, stimulates digestion, tones varicose veins, treats acne,
and is considered an anti-inflammatory.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Y e l l o w d o c k (Rumex crispus): Eases many skin disorders such as eczema, psoriasis, and acne.
Stimulates the digestive system and liver.
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Bu t t e r s a n d
Ca r r i e r Oils
Butters and carrier oils act as an
essential part o f all your blends.
N ot only do they serve as base
oils for essential oil blends, but
they also impart many health
ful benefits. They are heal
ing, restorative, and soothing
and can be the main active
ingredients in your formula.
Therefore, i t s essential that
you do research when purchas
ing them. Like essential oils, some base oils and butters can be very expensive and some can be quite
affordable; i f a deal seems too good to be true, it often is. I always like to purchase organic.
A c a i o i l (Euterpe oleracea) : Rich in essential fatty acids, this oil is great for mature, dry skin
types. It is also useful in the treatment of acne, psoriasis, and eczema.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
A p r i c o t k e r n e l o i l (Prunus armeniaca): Vitamins A, C, and E, along with potassium, make
this oil great for dry, irritated skin. Lovely in lip treatments, massage oil, and body oils.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
A r g a n o i l (Argania spinosa) : An antioxidant, antibacterial, and anti-inflammatory, this oil reduces
swelling, soothes irritated skin, nourishes the hair and scalp, and has great antiaging properties.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Av o c a d o o i l (Persea gratissima): Rich in vitamins and essential fatty acids, this oil is wonderful
in the treatment o f eczema, psoriasis, and scars, and is extremely hydrating to the skin and hair.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Baobab o i l (Adansonia digitata): A highly moisturizing emollient rich in vitamins A, D, E,
and F. Baobab oil improves skin elasticity, encourages regeneration of skin cells, and does not clog
the pores.
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B o r a g e o i l (Borago officinalis) : A true skin-healing oil, borage helps in treating eczema, atopic
dermatitis, and psoriasis. Borage oil is superior for restoring moisture and smoothness to overly dry
or sun-damaged skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B r o c c o l i s e e d o i l (Brassica oleracea italica): Rich in vitamin A and essential fatty acids,
broccoli seed oil penetrates and hydrates the skin and doesnt leave a greasy feel. In the hair, it imparts
sheen and luster.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B u r i t i f r u i t o i l (Mauritiaflexuosa): Rich in essential fatty acids and carotenoids, including
beta-carotene, buriti fruit oil works to treat, rebuild, hydrate, and heal the skin, especially from sun
damage. Protecting the skin from free radical damage, it also possesses a natural SPF factor.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C a m e l l i a o i l (Camellia oleifera): Great for use in mature skin care recipes, this oil is full of
antioxidants that block free radicals and help balance skin tone. Can also be used in hair care recipes
to promote hair growth and shine.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C oc oa b u t t e r (Theobroma cacao) : This is a favorite for healing the skin, and it works well on
scars, stretch marks, burns, and dry, itchy skin. I t s full of natural antioxidants, so i t s great for
fighting the signs of aging.
> 40
C o c o n u t o i l (Cocos nucifera) : Exceptional oil for dry, itchy, or sensitive skin. It wont clog pores
and it absorbs readily into the skin, locking in moisture.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E v e n i n g p r i m r o s e o i l (Oenothera biennis): A wonderful oil in facial lotions and serums, it
helps a variety of skin types and issues, including dry, itchy skin, rosacea, acne, and mature skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G r a p e s e e d o i l (Vitis vinifera) : An inexpensive but great oil, i t s good for skin conditions such as
dry, itchy skin, varicose veins, eczema, and psoriasis.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
H a z e l n u t o i l (Corylus americana): A light,
penetrating oil that is slightly astringent. Great
for acne-prone skin care recipes. Soothing and heal
ing to dry, irritated skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
J o j o b a o i l (Simmondsia chinensis): Jojoba is a
great oil for any skin type or hair type. Close to our
own natural oils, jojoba doesnt leave the skin oily and
absorbs quickly. I t s regenerative and firming and helps
prevent wrinkles. Adds shine and manageability to hair
and moisturizes the scalp.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Meadowfoam s e e d o i l (Limnanthes alba): Rich in antioxidants,
helps fight the signs of aging, and hydrates the skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Neem o i l (Azadirachta indica): This oil possesses antibacterial, antiviral,
antifungal, and antiseptic properties. Helps treat eczema, psoriasis, ringworm, and
lice and controls dandruff. Great for use in moisturizers, soaps, toothpastes, and hair
care products.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
O l i v e o i l (Olea europaea) : Nourishing and calming to the skin; helps with wrinkles,
brittle hair, and brittle nails.
> 41
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Pumpkin s e e d o i l (Cucurbitapepo) : Rich in essential fatty acids and antioxidants, this oil helps
with rosacea, eczema, psoriasis, burns, wounds, and scars.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Red r a s p b e r r y s e e d o i l (Rubus idaeus): Wi th high levels of essential fatty acids and the anti
oxidant vitamin E, this oil boasts a natural SPF o f around 30 to 50. As an anti-inflammatory,
it helps with dry skin, eczema, and psoriasis.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
R o s e h i p o i l (Rosa canina): Rich in vitamin C, rosehip smoothes and hydrates fine lines and
wrinkles, repairs damaged tissue, and fades age spots.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Sesame s e e d o i l (Sesamum indicum): Rich in essential fatty acids, sesame seed oil helps maintain
integrity and moisturize the skin. Great choice for use in massage oil and sun care oil formulations.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Shea b u t t e r (Butyrospermum parkii): Both an anti-inflammatory and an antimicrobial, shea but
ter is used to treat extremely dry skin, burns, scars, psoriasis, eczema, dandruff, and stretch marks.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S u n f l o w e r o i l (Helianthus annuus) : Rich in both antioxidants and essential fatty acids, sun
flower oil has a light texture, absorbs easily into the skin, and is soothing and softening.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S w e e t almond o i l (Prunus amygdalus): Contain vitamins A, B, and E. This oil is great for
mature, dry, chapped, or inflamed skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Wa termelon s e e d o i l (Citrullus vulgaris): Rich in essential fatty acids, watermelon seed oil
helps restore elasticity to the skin. This oil does not clog pores, and it works well on all skin types,
from dry and mature to oily and acne-prone.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Wheat germ o i l (Triticum vulgare): Rich in vitamins A, D, and E, wheat germ oil is very nour
ishing to the skin. It prevents moisture loss and soothes irritated, sunburned, or burned skin.
> 42
Ot h e r Us e f u l In g r e d i e n t s
To create many o f these recipes, you wi ll need some additional ingredients, many of which can already
be found in your kitchen.
A l o e v e r a g e l ( p o w d e r o r j u i c e ) : Amazing healing power. It relieves acne, soothes sunburn,
prevents hair loss, and relieves dandruff. Aloe vera is quite fragile and wi ll readily grow bacteria when
contaminated. When using aloe vera gel in a formulation, you w i l l need to properly preserve it.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Almonds: Great when ground up to use in facial scrubs, they make the skin smooth and soft.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
A p p l e c i d e r v i n e g a r : The cure-all for some, apple cider vinegar has many health benefits.
When taken internally, it cleanses the system and speeds metabolism. In hair care recipes it stimulates
hair growth, adds shine, and relieves dandruff. On the skin it helps relieve eczema and psoriasis and
treat acne.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
A r n i c a : Arnica oil is known for its ability to reduce inflammation and bruising.
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A r r o w r o o t : A wonderful substitute
for talc in body powders, arrowroot
powder also gives a silky feel to water
when added to a milk bath. Great to
use in hair powders, body powders,
baby powders, and deodorant.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B a k i n g s o d a : Has several uses in
skin care, hair care, and household
cleansing, from treating acid indiges
tion and heartburn to absorbing odors
and cleaning teeth. Very effective in
cleaning and scrubbing.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B e e s w a x : Great when used as a thick
ener in recipes, beeswax is an emollient
and softens the skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B o r a x : Can be used in creams, lotions, shampoos, gels, and bath salts. It is an emulsifier, preserva
tive, cleansing agent, and buffering agent.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C a n d e l i l l a w a x: Candelilla wax is a natural vegetable wax, which is hard, brittle, slightly tacky,
and usually light yellow. Used in many different products, i t s often part o f vegan skin care recipes as
an alternative to beeswax.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C o f f e e g r o u n d s : Helps improves circulation, acts as a diuretic, and exfoliates.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Cream o f t a r t a r : Used to keep sugar syrup from crystallizing, it can also, when combined with
baking soda, act as an antimicrobial and teeth whitener.
> 44
Dead S e a s a l t ( c o a r s e ) : Has the highest mineral content of all the salts, making it ideal for use
in spa treatments and for bath salts and scrubs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
D u l s e : This red seaweed is an excellent source of phytochemicals, minerals, and iodine. Works well
for treating cellulite.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E m u l s i f y i n g wax: Plant-based, emulsifying wax is great for its ability to bind oil and water, mak
ing it a useful ingredient when making lotions and cleansers.
^ HOW TO SOURCE INGREDIENTS <
When s o u r c i n g i n g r e d i e n t s , i t i s important
t o use r e p u t a b l e vendors and, as mentioned
b e f o r e , o r g a n i c when a v a i l a b l e . Many o f
t he i n g r e d i e n t s i n t h i s book can be found
a t your l o c a l g r o c e r y s t o r e , h e a l t h food
s t o r e , and f a r m e r s market. When purchas in g
o n l i n e , use c a u t i o n and do your r e s e a r c h ;
i f y ou r e u n c e r t a i n about a company, don t
use i t . There a re a v a s t number o f compa
n i e s out t h e r e s e l l i n g n a t u r a l i n g r e d i e n t s
f o r m e d i c i n a l and c osmet ic r e c i p e s , so never
s e t t l e f o r i n f e r i o r q u a l i t y and n eve r j u s t purchase what i s ch ea p e s t ;
t h e r e i s u s u a l l y a r e a s o n . Q u a l i t y and manufact uring p r o c e s s e s should
be important f a c t o r s i n your i n g r e d i e n t pu r c h a s e s . A l s o , be c r e a t i v e
i f you c a n t f i n d a p a r t i c u l a r i n g r e d i e n t ; l o o k f o r a s u b s t i t u t e or
g e t i n s p i r a t i o n from your n u r s e r y or f a r m e r s market. Using what s
i n season means your i n g r e d i e n t s w i l l be h e a l t h y , f r e s h , and e a s i l y
a v a i l a b l e . Nature p r o v i d e s us w i t h many i n g r e d i e n t s and t h e i r uses
a re o f t e n v a r i e d , so keep i n mind t h a t what you may purchase f o r your
s a l a d or soup may a l s o double as your f a c i a l c l e a n s e r or s c ru b .
\
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Honey: With its many uses both internal and external, honey is a must-have ingredient. Loaded with
antioxidants, it reduces the risk o f cancer and heart disease, treats stomach disorders, is an antibacte
rial and antifungal, improves energy levels, treats wounds and burns, soothes coughs and colds, and is
a natural humectant. Honey can be used in teas and syrups, and can be used alone as a facial cleanser
or mixed into facial recipes. Also great for the hair and as a sugar substitute.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
K a o l i n c l a y : Great for use in skin care recipes. Its natural adsorbent properties make it an essential
ingredient for many cosmetic recipes, from soaps, scrubs, and deodorants to facial powders and masks.
Its gentleness makes it great for all skin types, even sensitive skin.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
K e l p p o w d e r : An underwater plant rich in vitamins and minerals. Great for use in body wraps and
cellulite treatments.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Pumice p o w d e r : A volcanic ash, pumice is very abrasive but also surprisingly very soft. Pumice is
actually one of the softest abrasives in use today. Pumice powder is typically used in exfoliating soaps
and cleansers, foot scrubs, and household cleaning recipes where you really need good scrubbing.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
R h a s s o u l c l a y : This reddish brown cosmetic clay from Morocco can be used in soaps, shampoos,
skin conditioners, and facial masks. Great for the skin, it reduces dryness and flakiness, and improves
the skins clarity and firmness while removing impurities.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
T i t a n i u m o x i d e : Great for use as a natural sunscreen; often used in mineral makeup recipes.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
W i t c h h a z e l : Considered to have astringent, antiseptic, anti-inflammatory, antimicrobial, anti
bacterial, antifungal, and anesthetic properties, it has a variety of different medicinal and cosmetic
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Z i n c o x i d e : Great for use as a natural sunscreen; often used in mineral makeup recipes.
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Pr e s e r v a t i v e s
The recipes in this book either contain ingredients that work as natural preservatives, a recipe is only
enough for a single use, or a shelf life is mentioned. Should you want to make larger batches or
you just dont feel comfortable not using a preservative, the following is a brief summary of preserva
tive use.
The first step in preserving your formulations is cleanliness. Sterilizing your work area and equip
ment is essential and the first line of defense against bacteria. Wearing gloves or making sure you wash
your hands frequently during preparations is very important. You dont have to use harsh cleaners to
sterilize your workspace; vodka or white vinegar work well. Washing your utensils in a dishwasher on
high heat will work to sterilize them; for nonmetal utensil or containers, put them in the microwave for
at least 2 to 3 minutes to kill bacteria and germs. Make sure your containers are clean, and avoid con
tinually putting your fingers in your products because this is a sure way to introduce bacteria. Be sure to
store your products away from sunlight and heat or even better, keep them in the refrigerator.
There are many preservatives on the market today, with more green options coming out all the
time. For at-home preparation, it is best to stick with natural preservatives. Here is a list o f some
natural preservatives that you can use in your cosmetic preparations. Please keep in mind that natural
preservatives are not designed for unlimited storage in a warehouse, but they wi ll serve their purpose
for kitchen chemists.
As p en b a r k e x t r a c t : Derived from the bark of the American aspen, this bark is rich in salicy
lates, which inhibit the growth o f mold, yeast, and E. coli. It should be used at a concentration o f 0.2
to 3.0 percent.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E s s e n t i a l o i l s : Essential oils considered to have preservative benefits include thyme, sweet
orange, lemongrass, clove, eucalyptus, peppermint, and rose geranium. For most formulations, use
1 percent or less in a carrier oil.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G e o g a r d : Geogard uses naturally occurring sugar and salt to protect against bacteria. This preser
vative is permitted by Ecocert and NATRUE, two organizations that have developed standards and
certification for organic and natural cosmetic products. Use at a concentration of 0.8 to 1.5 percent.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G r a p e f r u i t e x t r a c t (Citrus grandis) : This antimicrobial citrus oil is often blended with vegeta
ble glycerin to avoid irritating the skin. Use grapefruit extract at a concentration of 0.5 to 1 percent.
> 48
Neem o i l : Neem is a remarkable oil. It is antifungal, antibacterial, antiprotozoan, and a spermicide.
Use at a concentration o f 0.03 to 6.0 percent.
P o t a s s i u m s o r b a t e : This results from a reaction of sorbic acid (a natural fatty acid) and potassium
hydroxide. Used in both food and cosmetic preparations, it is active against molds and yeasts. It can
be used at a concentration o f 0.15 to 0.3 percent.
R a d i s h r o o t f e r m e n t : This is active against most bacteria; it even fights against some yeasts and
fungi. Use it at a concentration of 0.5 to 2.5 percent.
Rosemary e x t r a c t (Rosmarinus officinalis): This extract is a natural preservative and antioxidant.
Use undiluted rosemary extract at a concentration o f 0.15 to 0.5 percent.
V i t a m i n E (tocopherol): A natural antioxidant, tocopherol, a component of vitamin E, is a great
antioxidant for protecting cosmetic formulations. Use at a concentration of 0.5 to 0.8 percent.
There a re a few t h i n g s t o c o n s i d e r b e f o r e c r a f t i n g t he r e c i p e s i n
t h i s book or coming up w i t h your own. J u s t because i t s n a t u r a l
d oes n t mean i t s n ot an a l l e r g e n . J u s t as w i t h commercial p r o d u c t s ,
you can have an a l l e r g i c r e a c t i o n t o n a t u r a l s . I f you have known
s e n s i t i v i t i e s or n o t , i t i s always smart t o do a s p o t t e s t f i r s t to
t e s t f o r a l l e r g i e s . Always w a i t a t l e a s t 24 t o 48 hours a f t e r doing
a s p o t t e s t b e f o r e a p p l y i n g t h e p r od u c t . Should you have a known
a l l e r g y t o a n a t u r a l , you can s u b s t i t u t e something e l s e (check the
back o f t h e book f o r a t a b l e o f s u b s t i t u t i o n s ) . A l s o , t h e s e r e c i p e s
a re n ot i nt ended t o r e p l a c e a h e a l t h c a r e p r o f e s s i o n a l s a d v i c e and
have not been approved by t he FDA t o t r e a t or h e a l . Always check
w i t h your p h y s i c i a n b e f o r e changing any cours e o f t r e a t m e n t .
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
^ A WORD OF CAUTION <-
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> CHAPTER 3 <
ff
Master the
Apothecary
Basics
T h e a p o t h e c a r y c r a f t c o n s i s t s o f a s e t o f s k i l l s t h a t t a k e s y o u r h e r b s , b u t t e r s ,
a n d o i l s f r o m t h e i r n a t u r a l s t a t e a n d t r a n s f o r m s t h e m i n t o t i n c t u r e s t h a t h e a l ,
o i n t m e n t s t h a t s o o t h e , a n d l o t i o n s t h a t b e a u t i f y . T h i s c h a p t e r w i l l t e a c h y o u
h o w t o p r e p a r e y o u r n a t u r a l s , a l l o w i n g y o u t o f o r m u l a t e b o u n d l e s s c r e a t i o n s .
Now that youve gathered your ingredients, you need to get your toolbox together. Most o f the tools
used to prepare the recipes in this book or ones that you ll create on your own can be found in your
kitchen. However, i f possible, purchase separate tools to use for your creations; this limits the possibil
ity of contamination. Here are some of the basics youll want to have on hand:
C o f f e e g r i n d e r : This wi ll come in handy for many different recipes; a food processor or blender
can also be used.
C u t t i n g b o a r d : This is for cutting herbs and hard waxes.
F u n n e l : You ll need this for pouring your finished products into containers.
M e a s u r i n g c u p s and s p o o n s : Youll need these to measure ingredients for the recipes.
M i x i n g b o w l s : They can be metal, glass, or plastic. I t s best to use glass because it can be disinfect
ed easily (better than plastic), and metal can sometimes interact with different oils.
Th e Ap o t h e c a r y To o l b o x
> 51
M i x i n g s p o o n s and w h i s k : A selection of different spoons and stirrers in different sizes will
prove to be very useful. Stainless steel is best, and for less viscous recipes, glass stirring rods are best
and easily disinfected.
M o r t a r and p e s t l e : Youll use these for preparing poultices.
S c a l e : Youll need this for measuring your ingredients, especially herbs. Most recipes in this book
are measured by tablespoons and cups; as you begin to experiment, youll find most recipes are also
in grams.
S p a t u l a : A good spatula wi ll ensure that you get to use every last bit o f your creation.
S t r a i n e r s : I t s best to have a few sizes o f strainers for different uses. Alternatives to strainers can be
cheesecloth or coffee filters.
Here are some other useful supplies:
B o t t l e s and o t h e r c o n t a i n e r s : You w i l l need a variety of bottles and containers. It is best to
use glass containers because they can be easily cleaned and sterilized. You can easily reuse bottles; after
cleaning them out, boil them or place them in the microwave for quick disinfecting.
D o u b l e b o i l e r : This is necessary to avoid burning delicate oils and butters, but you can just as eas
ily put a smaller pot inside a larger one in a pinch.
E y e d r o p p e r s : You wi ll need these for measuring your essential oils. Some essential oils can be pur
chased with the dropper as part of the packaging.
G l o v e s : This is a good idea to help avoid contaminating your products.
Hand m i x e r : In most cases, spoons and spatulas w i l l work fine, but sometimes i t s just easier to use
a hand mixer.
K n i v e s : For cutting herbs and hard waxes or when making lozenges.
Pr e p a r a t i o n Te c h n i q u e s
In this section, youll learn the basic techniques of the apothecary. Youll use these techniques to make
the recipes in this book and more.
* Her bal Infusions *
There are various ways, both internal and external, for herbs to be absorbed into the body. One of
these methods is herbal infusions, the most common of which are teas. Herbal infusions are made
from the leaves, flowers, and aromatic parts o f the plant. They should be steeped, usually in hot water;
i t s best not to bring the water to a boil, but rather to a simmer, because these delicate parts o f the
plant can lose some o f their medicinal properties when boiled. For heat-sensitive herbs, you can use
cold water; just allow them to steep longer. An herbal infusion or tea can be stored for up to 3 to 4
days in the refrigerator. Water isnt the only carrier used in herbal infusions; oils can also be used and
are prepared in much the same way a water infusion is.
There are three different methods for preparing an infusion, depending on the plant used: sim
mering, cold infused, and sun infused. The infusions can be used in a variety o f ways, including in
beverages as drink mixers, or straight as hot or cold teas. They can also be used to make healing oint
ments, in perfumes and cosmetic lotions, and in cleansers. They are even used for cooking and baking.
And you wi ll see them used throughout this book for numerous recipes.
To make an herbal infusion, begin by measuring
out your herbs; a general measurement guideline
is 1 quart (i l ) of water per I to 2 ounces (28 to
56 g) of fresh herbs, but this can vary depending
on the herb (for a single serving, use i cup
[235 ml] of water per V tablespoon of herbs).
Pour simmering water over the herbs and let
them steep for i5 to 25 minutes. You should
cover them while steeping to make sure you
dont lose any of the plants goodness.
Youll find that some herbs are stronger than oth
ers and steeping time can cause variations in strength.
So as you experiment more, keep a log of your recipes
and let your taste preferences be your guide.
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* He r ba l In f u s i o n s * (c o n t in u e d )
Place a strainer and cheesecloth over your cup or
sealable container, strain, and enjoy.
Alternatively, you can you can use a heat-sealable
tea bag and pour the water directly into your
container. Once youve mastered your tea blends,
you can make multiple tea bags for travel or
when youre in a rush. They even make great
gifts for friends and family. You can purchase
sealable tea bags at most health food stores and
on the Web.
> 54
* Decoct ions *
Decoctions are similar to herbal infusions; however, this method is used when you are preparing
tougher parts of plants, such as wood, bark, chips, and roots. When preparing these plant types, you
need to use more heat and a longer steeping time. Ideally, creating a steady simmer for a long period
of time, even overnight, works best rather than bringing the water to a complete boil; this ensures the
release of all the plants constituents without losing or damaging them.
Using the same measurements as for the herbal
infusion, bring water with herbs to a steady
simmer and cover. Let it simmer for at least 45
minutes or longer, depending on the plant type.
Once the allotted time has passed, place a
strainer over a clean container and pour. Use the
back of a spoon to press any remaining liquid
through the strainer. You can use cheesecloth in
place of the strainer, but be sure to wring it out.
Your decoction is ready for consumption or can
be stored for later use in the refrigerator for 3 to
4 days.
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* Tinct ur es *
Tinctures are a more concentrated form o f herbal extractions. They are often made with alcohol,
usually brandy or vodka, as the solvent; however, there are those who might prefer to use apple cider
vinegar or vegetable glycerin as the solvent for various reasons. Often an alcohol tincture is strongest,
but all methods result in a very concentrated dosage o f the herb and therefore should be administered
with care. Dosages are measured in drops. A standard dose for adults could be i to 2 drops of tincture
for 5 pounds (2.2 kg) of body weight. Different plant blends can require different dosages. Dosage
wi ll also depend of the type of ailment you are treating and whether it is chronic or acute; for a more
acute condition, the dosage may be smaller but more frequent. There are a ton of tincture dosage
calculators available for free online and once you start creating your own blends, i t s recommended
that you try using them; they are a handy resource. Tinctures are almost always diluted in some type
of carrier, such as water or juice, but can be taken directly on or under the tongue.
Tinctures have a long shelf life (up to 2 years or more) because the alcohol or vinegar acts as a
natural preservative. You should be sure to research the plant (or plants) you intend to use in your
tincture to be sure of the amount needed. Keep in mind the higher the proof alcohol, the stronger
extraction it wi ll produce. For fresh herbs, use i part herb to 2 parts liquid (for dried herbs increase
the liquid to 5 parts). An 80-proof alcohol is usually best for tinctures; anything stronger and it
may require the addition o f some water to ensure the proper extraction o f water-soluble parts of the
herb and to avoid damaging the herbs constitutes. In this case you may also need to add more fresh
herbs, from 2 parts to 3 or 4 parts. Generally, 15 to 25 percent alcohol wi ll produce the best tincture,
ensuring its curative benefits while avoiding contamination from mold. When making glycerin-
based tinctures, i t s best to keep the ratio at 25 percent. The addition of water wi ll be necessary, but
too much water can increase the risk of spoilage, so for every 2 parts glycerin, only ^ to i part water
should be added. Glycerin-based tinctures are then made the same way as alcohol- or vinegar-based ones.
> 56
Start by gathering clean, fresh herbs or organic
wild-crafted dried herbs. If you are using fresh
herbs, make sure they are clean and any damaged
or dying bits are removed. Then chop them; this
helps with solvent penetration and will speed the
process. Once youve prepared your herbs, select
which solvent you will use and measure out the
proper ratios. Place the herbs in a sterile sealable
container, leaving about I inch (2.5 cm) or so
of space at the top. Pour your solvent over the
herbs, covering them completely.
Seal the mixture tightly, give it a shake, and place
it in a dark storage area, away from direct sun
light and heat (the kitchen cupboard is fine).
Its also wise to label your tincture and include
the date. Let the mixture macerate for at least
2 weeks or up to a month, shaking periodically.
The next step is straining. Place cheesecloth or
a mesh strainer over your container and strain
all the liquid into a clean container. If you use
cheesecloth, pour the herbs onto the cheesecloth
and wring it out, making sure you get all the liq
uid. I f you use a mesh strainer, be sure to use the
back of a spoon to firmly press out any remaining
liquid. Once you have strained all your liquid,
pour it into a dark-colored sterile bottle, label it,
and date it. An amber dropper bottle works best,
for both dosage convenience and shelf life.
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* Syr ups *
Syrups are great alternatives to tinctures, especially for herbs with a harsher taste. This method is
great to use with children or those who prefer not to use alcohol, because it has the sweetness o f sugar
or honey to mask the flavor of the herb. This is also a great method for throat and cough remedies,
because the syrup acts to slightly coat the throat (see chapter 5 for recipes). Syrups can be made with
organic sugar, honey, maple syrup, rice syrup, or other sweeteners o f your choice. Please note that it is
advised by the Centers for Disease Control not to give children under the age of one raw honey due to the risk of
botulism spores.
Begin by preparing an herbal infusion of your choice (see page 53).
Pour the infusion into a saucepan or double boiler, and bring it to a
simmer. Keep it simmering until the liquid is reduced by about half.
Add sweetener, which also acts as a preserva
tive; for the basic infusion ratio of i quart (1 l ) of
water to 1 or 2 ounces (28 to 56 g) of fresh herbs,
you should add 24 ounces (720 g) of organic
sugar or 24 fluid ounces (720 g) of honey, stirring
until the sweetener has dissolved.
Pour the syrup into a sterilized container and seal it. Allow it to
cool before using it. Label and date the bottle and store it in an
area away from direct sunlight. Syrups will keep, if not contami
nated, for up to 1 to 2 years.
> 58
* Her bal Honeys *
Honey is a powerful medicinal. Raw honey contains antibacterial enzymes. It works well when
applied directly to cuts, burns, and sores. I t s beneficial to the intestinal tract, provides energy, and
boosts the immune system. A kitchen staple during cold season due to its antimicrobial effects, it
works wonders on its own with lemon and warm water or in a medicinal recipe for coughs and sore
throats (see chapter 5 for recipes). Please note that it is advised by the Centers for Disease Control not to give
children under the age of one raw honey due to the risk of botulism spores.
To make an herbal honey, start by selecting your
herbs. When you are using fresh herbs, make
sure they are clean, and then coarsely chop
them. Use equal parts honey to herbs (or half the
amount of herbs i f using dried). This process can
also be used with tinctures; use equal parts honey
to tincture. Place the herbs in a sterile, sealable
container.
Its often easiest to work with warm honey,
because it helps to release the herbs curative
properties, but be careful not to overheat or
boil it. Pour the warm honey over the herbs or
tincture and slowly stir the mixture.
Tightly seal the jar, label it, and date it. Let the
mixture macerate for at least I week; up to or
more than a month is best. When you open for
the first time, stir well before using.
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* Salves (Oint ment s) *
Salves are great external medicinals (see chapter 5 for recipes). Storing a few salve blends in the
refrigerator or medicine cabinet not only ensures a cure for all that ails you, from skin problems to
sore muscles, but also saves you a trip to the pharmacy. Salves are easy to make, and when properly
stored can last for up to 2 years. They can be made using fresh or dried herbs, and the measurements
depend on how strong or gentle you prefer the end result. Apply the salve to the affected area as often
as needed, or 2 to 4 times daily.
In a double boiler, heat I cup (235 ml) of oil, add V cup (54 g) of
beeswax, and melt it. Oils that can be used may depend on the
desired use, but olive oil is usually preferred when preparing
medicinal salves.
Slowly stir in the herb of your choice; a fair
amount of the herb is recommended. Let it
macerate over low heat for a couple of hours.
Using a double boiler keeps your oils and herbs
from burning, but keep an eye on the water
level, as it will evaporate quickly.
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* Lot ions and Clea nser s *
There are quite a few recipes in this book that require you to make either a lotion or a cleanser by
heating and cooling the ingredients. Although not all skin care recipes require this method, it is usu
ally used for more complex recipes and is essential to any cosmetic crafter. While beginners luck is
not uncommon, dont get discouraged i f your first attempts do not yield the perfect emulsion.
To start, it is essential that you use sterilized equipment, utensils, and containers. Even i f you are
preparing your mixtures at home for your personal use only, sterilization is still important. This is
true for any technique in this book; a clean work area is essential to ensuring the longest shelf life for
your home preparations.
Making a lotion or lotion-based cleanser usually consists o f the following: a water phase, an oil
phase in which emulsifiers are added, and a cool phase, during which delicate or temperature-specific
essentials are added. There are also recipes that call for only two phases, such as an oil phase to heat
and melt, and then a cool phase to add the active ingredients.
The water phase should always start with distilled water; using tap water only opens the door to
contamination. For the oil phase, there are many possible oils, both vegetable and nut, available for
use. Make sure that, as with all other preparations, the oils you choose are fresh; organic is preferred,
and refined cold-pressed oils are often recommended. Refined oils have longer shelf lives and can with
stand oxidation better. Unrefined oils, while great for cooking because they are highly flavorful, have
a much shorter shelf life, so i t s best to leave them for cooking dinner. Be sure to store your finished
products in airtight, dark, sterile containers away from sunlight.
Here I present the basics o f making lotion. As you get more knowledgeable and adventurous, you
can start to formulate your own recipes from scratch, which wi ll require a little more knowledge of
chemistry, such as hydrophilic-lipophilic balance (HLB), to master the technique. But for now, ge t
ting the basics is the best starting point (see chapter 4 for recipes).
Measure out all the ingre
dients for phase A (water
phase) and put them
into a regular saucepan.
Measure out all the ingre
dients for phase B (oil
phase) and put them into
a double boiler. A double
boiler is used for the oils
to avoid burning them.
> 62
Once both phases are at the correct temperature,
remove them from the heat and pour phase A
into phase B, mixing continuously. Keep stirring
the two phases while they start to cool.
Let them cool to at least I 2 0 f (4 9 c ) before you
add phase C. Stirring constantly, slowly mix in
the phase C ingredients one at a time until com
pletely incorporated.
Once cooled, pour the mixture into a sterilized
container, label it, and date it.
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The Apothecarys
Remedies
and Recipes
......................................* .......................................
The tips and recipes in the following chapters
will pamper your body both inside and out.
Whether you are looking for a cure for your sore
throat or the zit that wont go away,
youll find the remedy here. These recipes are
great starting points for the naturals
novice as well as the expert. Once you get the
basics, feel free to create and adapt any of the
recipes to your preferences.
> 64
S '
> CHAPTER 4 <
Skin Care
Recipes
t .......................................................................................................................................................................................................
Y o u r s k i n i s y o u r l a r g e s t o r g a n a n d a b s o r b s 60 p e r c e n t o f w h a t y o u p u t o n i t , s o
l e t s s t o p t a k i n g i t f o r g r a n t e d . T h i s m e a n s t a k i n g c a r e o f i t o n a d a i l y b a s i s .
T h i s c h a p t e r w i l l t e a c h y o u t h e e s s e n t i a l s o f a d a i l y s k i n c a r e r o u t i n e a n d h o w
t o m a k e a l l t h e p r o d u c t s t h a t y o u l l n e e d f o r h a p p y , h e a l t h y s k i n .
Skin Care 101
The tips below are the core essentials to proper skin and body well-being. Always keep in mind that
what you put on your body is just as important as what you put in it.
S l e e p : Get plenty o f sleep, and your eyes and skin wi ll thank you. Just as the mind needs sleep to
decompress itself and rejuvenate, so does the skin. The skin detoxifies and replenishes while you sleep.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E x e r c i s e r e g u l a r l y : Exercise not only heals the body, but the mind as well. By lowering hor
mone levels, flushing out toxins, and boosting collagen production, exercise is vital to both body and
skin health.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E a t r i g h t : Consume plenty of vegetables and fruits, and limit your salt, dairy, and sugar intake.
Make sure your diet consists of plenty of nutrient-rich foods that contain vitamins, minerals, and anti
oxidants (vitamins A, C, and E), not processed, empty-calorie, sugary foods. One nutrient especially
good for the skin is biotin (a B vitamin), which helps replenish not only the skin but the hair and
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nails as well. Although there are plenty of supplements out there, nothing is as good as getting your
nutrients from your food. Plenty of greens, fruits, and healthy proteins are essential for a healthy glow.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
R e s t r i c t c a f f e i n e i n t a k e : Reduce your caffeine intake as much as possible. Try to avoid
other bad habits, such as smoking and drinking alcohol. A l l o f these dehydrate the skin and increase
wrinkles. I f you must have coffee, instead of two cups of coffee try switching that second cup to
green tea i f you really need the extra caffeine. Herbal teas are great morning pick-me-ups sans the
effects of caffeine.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
D r i n k p l e n t y o f w a t e r : What you put in your body directly affects whats on the outside.
Hydrate, hydrate, and hydrate, i f you truly want great skin. Drinking plenty o f water or healthy,
sugar-free, chemical-free fluids helps flush the system o f toxins and keeps the skin moist and plump.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
R e l a x : Often easier said than done! Try to find activities that calm you: read a book, take a yoga
class, or do some breathing exercises. I f you calm the body, the skin wi ll be calm as well.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Keep y o u r s k i n c l e a n : Follow a healthy skin care regimen and your skin wi ll thank you. Start
with cleansing your face in the morning and at night. Find or make yourself a cleanser that works
well for your skin type. Follow that with a toner and then a moisturizer to benefit and balance your
particular skin type. Once a week you should do a facial mask and also exfoliate. Exfoliating shouldnt
stop with your face; your body wi ll benefit greatly from a healthy scrub. Not only should you avoid
skin care products laden with harmful chemicals, but also keep in mind that our skin absorbs 6o
percent o f everything we put on it. This includes things the environment puts on it as well. The
toxins in our environment are absorbed through our skin and bacteria and oils build up all day, so it is
important to keep the skin clean. Washing in the morning rids the skin of the toxins our bodies have
flushed out while we slept. Also, changing your pillowcase often is a very good idea. Toners often add
a further astringent, cleansing action, nourishing and helping to regulate pH while calming the skin.
Moisturizers are essential to keeping the skin healthy; every time you wash, you should always follow
with a moisturizer to replace the oils you may have stripped. The more moisturized the skin, the less
oils your body wi ll naturally produce.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
E n j o y t h e s h a d e : Limit your sun exposure, and when you are in the sun, be sure to wear a natural
SPF. People often only think of this during the summer, but winter can expose you to sun damage,
> 68
too. I switched long ago to using a mineral-based foundation that naturally provides sun protection,
and I try to moisturize with oils that naturally contain sun protection. I f you do spend a long period
of time in the sun, be sure to always give yourself a moisturizing and soothing mask afterward (an
aloe or a milk mask is best for this).
* What's Your Skin Type? *
In my experience, no one has one particular skin type. Most individuals have a combination of one or
more skin types or so-called conditions. And this combination often changes throughout the years, or
even from month to month. When choosing skin care regimens, I always recommend working from
the inside out. Start by analyzing your diet: are there certain foods that you notice your skin reacts to?
Are you particularly sensitive to hormone fluctuations? Do you react strongly to stress?
This chapter contains recipes that are either tailored to a particular skin type or that can be
altered to be. I never use one particular skin cleanser or moisturizer, because my skin often fluctuates.
I like to start with a solid, good-for-the-skin base that I can customize as needed. Feel free to experi
ment with the recipes and research even more base oils, herbs, and essential oils that are good for your
particular skin type or the condition you may be suffering from at the time.
Normal skin would, by the book, be described as neither particularly dry nor oily. Normal skin
types are not prone to breakouts and/or blackheads, and the skin is well balanced overall. I have yet to
meet a person, female or male, who doesnt have some type o f complaint about his or her skin or who
claims to truly have normal skin. I m sure they are out there, and i f i t s you, well, then, youre very
lucky. However, the large majority of us wi ll have at least one o f the following three complaints about
our skin.
M y s k i n is o i l y : The pores are enlarged, and overactive glands make your skin look oily even
shortly after cleansing. Youre often prone to breakouts and blackheads.
M y s k i n is d r y : Dry skin is often, as a result, prone to fine lines and wrinkles. Dry skin can be
irritated and flaky, and most often those with extremely overly dry skin suffer from eczema or psoria
sis. Dry skin can also be very sensitive skin.
M y s k i n is s e n s i t i v e : It has been my experience that those with sensitive skin can have either
dry or oily skin, too. And most sensitive skin, i f not caused by an underlying skin condition such as
eczema or dermatitis, is the result of an allergy to the many synthetic harmful chemicals that are in
our products. I always advise those complaining of sensitive skin to first start using naturals and then
go fragrance-free. Keep in mind that even naturals can cause skin allergies, so i f you are using naturals
and still suffering from sensitive or irritated skin, try starting with a natural base cream (choose your
naturals wisely) and then add active ingredients one by one until you can determine your trigger. I
often get people who tell me they cant use products that are scented, even those scented with pure
essential oils. This is often an incorrect assumption that comes from the vast number o f synthetic fra
grances in products that are extremely irritating to the skin. Unfortunately, cosmetic companies often
> 69
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label a product as lavender scented, but the scent is far from the actual essential oil. I f scents are a
concern for you, start with an unscented base and then test pure essentials to determine your allergy.
Patch testing any new product is always a good recommendation i f you have sensitive skin. It s impor
tant to educate yourself about what youre putting on your skin. There wi ll always be times when we
dont use naturals, and I m not telling you to go throw away every bottle in your bathroom (although
I ll bet the more you learn the more you wi ll throw out!), but please become aware of whats in them.
Know what is good for you and what is harmful.
Here is a quick recipe reference o f some herbs and essential oils that are great for each skin type.
Skin Type Dry and/or
Mature Skin
Sensitive Skin Oily or
Combination Skin
C a r r i e r O i l
E s s e n t i a l
O i l / E x t r a c t
Herb
Sweet almond, acai, argan
borage, camellia, evening
primrose, rosehip, apricot
Jojoba, sweet almond Neem, baobab, argan, camel
lia, evening primrose, grape-
seed, jojoba, carrot seed
Chamomile, calendula,
fennel, rose, lavender,
patchouli, jasmine, rose,
ylang ylang, geranium,
palmarosa, sandalwood,
vetiver, frankincense,
helichrysum, everlasting
rosewood, clary sage
Lavender, chamomile,
neroli, rose, vetiver,
jasmine, mandarin
Licorice root, fennel,
patchouli, tea tree, turmeric
oil, rosemary, sage, comfrey,
goldenseal, myrrh, lemon-
grass, petitgrain, ylang
ylang, geranium, cedarwood,
sandalwood, cypress, rose
wood, thyme
Chamomile, alfalfa,
calendula, fennel seed,
Lavender, chamomile,
lemon balm, calendula
Fennel seed, tea tree leaves,
turmeric powder, comfrey,
sage, goldenseal
> 70
KITCHEN RESCUES
Here a re some q u i c k r e s c u e s t h a t y o u l l f i n d i n your k i t c h e n :
* An eg g and 2 t a b l e s p o o n s (16 g ) c o r n s t a r c h : Firms the
s k i n ; a p p l y i t l i k e a mask and l e a v e i t on f o r 20 minutes.
* C a n t a l o u p e : Soothes dry s k i n ; c r e a t e a mash u s i n g f r e s h ,
r i p e c an ta lo u pe and rub i t onto your f a c e . Leave i t on f o r
5 t o 10 minutes b e f o r e r i n s i n g .
* F r e s h p i n e a p p l e a nd / or papaya j u i c e : N a t u r a l s k i n whiten-
e r s ; a ppl y w i t h a c o t t o n b a l l and l e t i t s i t on t he s k i n f o r
a t l e a s t 10 minutes b e f o r e r i n s i n g .
* Green t e a b a g s : Reduces p u f f i n e s s around t he e y e s ; p l a c e
dampened t e a bags on ey es f o r 10 t o 20 minutes.
* Honey: A n a t u r a l humectant; use as a c l e a n s e r or add to
almost any s k i n c a r e r e c i p e . Use i t as a w e t t i n g a gen t f o r
c l a y and powder c l e a n s e r s , or add some lemon j u i c e f o r o i l y
s k i n or mi lk f o r dry s k i n .
* P o t a t o o r cucumber s l i c e s : Reduces p u f f i n e s s and dark c i r c l e s
around the eyes ; pl a ce cool s l i c e s on eyes f o r 10 t o 20 minutes.
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Cleansers a n d Scrubs
These are great cleansers to start with: they require no heating and are simple to make. The oils act
not only to remove makeup and residue, but also to condition and heal. They make wonderful every
day cleansers. I love to start them on a Sunday morning and make enough for the week. These cleans
ers are made using the herbal infusion method described in chapter 3 (see page 53).
* Liquid Clea nser s *
Youll find that because many of these cleansers contain both water and oil, there wi ll be separation,
something that happens with most naturals. This is normal, and a quick shake prior to application is
all it takes to remedy that.
> 72
^ ESSENTIAL OILS FOR COMMON SKIN CONDITIONS 4
* C o l d s o r e s and h e r p e s : Bergamot, chamomile, lemon, l a v e n d e r ,
geranium
* Damaged s k i n : Chamomile, l a v e n d e r , sandalwood, r o s e , palmarosa
* Eczema and p s o r i a s i s : Sandalwood, p a t c h o u l i , h e l i c h ry s u m ,
palmarosa, chamomile, cedarwood, f r a n k i n c e n s e , jas mi n e, l a v e n d e r
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Normal, Mature,
or Sensitive Skin
Cleanser
S------------------------ ------B
This is a gentle cleanser with lavender to
soothe and tighten and chamomile to calm.
The aloe, glycerin, honey, and jojoba all act
as humectants, locking moisture in while also
calming irritated or sensitive skin.
INGREDIENTS
FOR HERBAL I NFUSI ON:
1 ounce ( 28 g ) f r e s h l a v e n d e r , or
1/ 2 ounce ( 1 4 g) d r i e d l a v e n d e r
1 ounce ( 28 g ) f r e s h c ha momi l e, or
1/ 2 ounce ( 1 4 g) d r i e d chamomi l e
1 q u a r t ( 1 L) w a t e r
1/3 cup (40 g ) a l o e v e r a powder
1 cup ( 235 ml ) v e g e t a b l e g l y c e r i n
1/4 cup (80 g ) hone y
15 d r o p s j o j o b a o i l
10 d r o p s r o s e h i p o i l
DIRECTIONS
T o m a k e t h e h e r b a l i n f u s i o n : Follow the
directions on page 53.
Combine the infusion with the remain
ing ingredients in a sterile mixing bowl, and
mix well with a hand mixer. Once everything
is fully mixed together, pour it into a sterile
amber bottle. Store it in a cool place, prefer
ably the refrigerator. After 1 week, discard and
start fresh.
To use, place the desired amount onto a
facial sponge or washcloth and gently wipe in
a circular motion, then rinse with warm water
and pat dry. Follow with toner and moisturizer.
1
),en<ough f o r 1 weeks
(depending ton a m ou nt
> 74
Oily Skin Cleanser
G-------------------------------5
This is a wonderful cleanser for oily or acne-
prone skin; all the herbs work to control oil
production, draw out oils, and fight against
bacteria. The additional active ingredients aid
the skins healing process and moisturize with
out clogging pores or leaving the skin greasy.
INGREDIENTS
FOR HERBAL I NFUSI ON:
1/2 ounce ( 1 4 g ) d r i e d p a t c h o u l i s e e d s
1 ounce ( 28 g ) t e a t r e e l e a v e s
1 ounce ( 28 g ) t u r m e r i c
1 ounce ( 28 g ) d r i e d neem l e a f
1 ounce ( 28 g ) d r i e d f e n n e l s e e d s
1/2 ounce ( 1 4 g ) d r i e d l i c o r i c e r o o t ( o r
2 t a b l e s p o o n s l i c o r i c e r o o t e x t r a c t )
2 q u a r t s ( 2 L) wa t e r
1 cup ( 235 ml ) v e g e t a b l e g l y c e r i n
1/4 cup (80 g ) honey
15 d r o p s o f one o f t h e f o l l o w i n g
( o r a m i x t u r e ) : baobab o i l , a r g a n
o i l , c a m e l l i a o i l , g r a p e s e e d o i l ,
j o j o b a o i l
5 d r o p s e v e n i n g p r i mr o s e o i l
DIRECTIONS
T o m a k e t h e h e r b a l i n f u s i o n : Follow the
directions on page 53.
Combine the infusion with the remain
ing ingredients in a sterile mixing bowl, and
mix well with a hand mixer. Once everything
is fully mixed together, pour it into a sterile
amber bottle. Store it in a cool place, prefer
ably the refrigerator. After 1 week, discard and
start fresh.
To use, place the desired amount onto a
facial sponge or washcloth and gently wipe in
a circular motion, then rinse with warm water
and pat dry. Follow with toner and moisturizer.
for 1week S
(depending tonamount
> 75
1/3 cup (40 g ) a l o e v e r a powder
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Dry or Mature Skin
Cleanser
G------------------------ ------
This soothing, moisture-enhancing blend
of herbs is aided by the natural humectant
and skin-soothing effects o f aloe, glycerin,
and honey.
INGREDIENTS
FOR HERBAL I NFUSI ON:
1 ounce ( 28 g ) d r i e d chamomi l e
1 ounce ( 28 g ) d r i e d a l f a l f a
1 ounce ( 28 g ) d r i e d c a l e n d u l a
1/2 ounce ( 1 4 g ) d r i e d f e n n e l s e e d s
1 1/2 q u a r t s ( 1 . 5 L) w a t e r
1/3 cup (40 g ) a l o e v e r a powder
1 cup ( 235 ml ) v e g e t a b l e g l y c e r i n
1/4 cup (80 g ) honey
15 d r o p s j o j o b a o i l
15 d r o p s a p r i c o t k e r n e l o i l
DIRECTIONS
To m a k e t h e h e r b a l i n f u s i o n : Follow the
directions on page 53.
Combine the infusion with the remain
ing ingredients in a sterile mixing bowl, and
mix well with a hand mixer. Once everything
is fully mixed together, pour it into a sterile
amber bottle. Store it in a cool place, prefer
ably the refrigerator. After 1 week, discard and
start fresh.
To use, place the desired amount onto a
facial sponge or washcloth and gently wipe in
a circular motion, then rinse with warm water
and pat dry. Follow with toner and moisturizer.
(or 1
P
Basic Makeup
Remover
G-------------------------------5
This natural and hydrating solution uses oils
as a gentle yet effective way to remove makeup
and residue. Such a simple recipe makes it
safe enough to act as an eye makeup remover
as well.
INGREDIENTS
1 ounce ( 30 ml ) j o j o b a b a s e o i l
1/2 ounce ( 1 5 ml ) s w e e t al mond o i l
1/2 ounce ( 1 5 ml ) v e g e t a b l e g l y c e r i n
DIRECTIONS
Combine all the ingredients and pour the
mixture into a sterile, sealable container.
To use, place a small amount on a cotton
ball and gently wipe the skin. Follow with
your favorite cleanser and toner.
2 ounces (60 ml)
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>
* Cream Clea ner s *
These cleansers take their cue from the time-
honored cold cream. Cream- or lotion-based
cleansers have been used for ages to remove
makeup and dirt. They are gentler then harsh-
drying surfactant-based cleansers and good for
all skin types. These are a little more advanced
to make because they require heating, but they
are well worth the effort.
To make most creams, lotions, and cream
cleansers, heating is required. Without ge t
ting too chemistry heavy, we heat the ingre
dients to make them blend well, and more
important, to make oil and water play nice
together, for which an emulsifier is often used.
As discussed in detail in chapter 3, i t s easiest
to divide recipes into phases, usually a water
phase, an oil phase, and a cool or active ingre
dient phase (see page 62). A l l three phases are
important; phases A and B k i ll bacteria and
blend the water and oil together, and phase
C is necessary to avoid damaging any o f the
active ingredients.
Normal, Sensitive,
Dry, or Mature Skin
Cream Cleanser
G------------------------ ------ G
Rose geranium, which has skin-balancing
and hydrating properties, is further enhanced
by the addition o f rose and aloe vera in this
versatile cleanser.
INGREDIENTS
FOR PHASE A:
1/3 cup (80 ml ) r o s e h e r b a l i n f u s i o n
( s e e pa g e 53)
1/3 cup (80 ml ) r o s e g e r a ni um h e r b a l
i n f u s i o n o r r o s e h i p h e r b a l i n f u s i o n
( s e e pa g e 53)
2 t a b l e s p o o n s (30 ml ) a l o e v e r a g e l
FOR PHASE B:
2 t a b l e s p o o n s ( 28 g ) v e g e t a b l e - b a s e d
e m u l s i f y i n g wax
1/3 cup (80 ml ) a p r i c o t k e r n e l o i l
FOR PHASE C:
2 t a b l e s p o o n s ( 30 ml ) v e g e t a b l e g l y c e r i n
1 t e a s p o o n v i t a m i n E o i l
10 d r o p s g r a p e f r u i t s e e d e x t r a c t
6 d r o p s p a l ma r o s a e s s e n t i a l o i l
6 d r o p s f r a n k i n c e n s e e s s e n t i a l o i l
6 d r o p s p a t c h o u l i o r s a nda l woo d e s s e n
t i a l o i l
1 dr op r o s e g e r a ni um e s s e n t i a l o i l
1 dr op j a s mi n e , r o s e a b s o l u t e o r o t t o ,
o r y l a n g y l a n g e s s e n t i a l o i l
DIRECTIONS
F o r p h a s e s A a n d B: Follow the directions
on page 63 to combine phases A and B at
i 70f (77 c ).
F o r p h a s e C: Once the mixture has cooled
to i 20f (49 c ) or less, add phase C, continu
ing to mix.
Once the cleanser has cooled and thickened
slightly, pour into a sterilized sealable con
tainer, label, and date.
To use, place desired amount onto facial
sponge or washcloth and gently wipe in cir
cular motion, rinse with warm water, and pat
dry. Follow with toner and moisturizer.
> 77
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Normal, Dry, or
Mature Skin Cream
Cleanser
a --------------------------------------------------------------------------------------------------------------------------5
Known for its superior moisturizing abili
ties, meadowfoam seed oil helps fight against
wrinkles and reduces the signs o f aging.
INGREDIENTS
FOR PHASE A:
1/4 cup (60 ml ) meadowfoam s e e d o i l
1 1/2 t e a s p o o n s e v e n i n g p r i m r o s e o i l
1 1/2 t e a s p o o n s c a m e l l i a o i l
1 t a b l e s p o o n ( 1 5 ml ) c o c o n u t o i l
2 t e a s p o o n s r o s e h i p o i l
1 1/2 t e a s p o o n s be e s wa x
FOR PHASE B:
1/4 cup (60 ml ) a l o e v e r a j u i c e
3 t a b l e s p o o n s ( 45 ml ) d i s t i l l e d wa t e r
1 t a b l e s p o o n ( 1 5 ml ) v e g e t a b l e g l y c e r i n
1/4 t e a s p o o n b o r a x
FOR PHASE C:
15 d r o p s l a v e n d e r e s s e n t i a l o i l
5 d r o p s r o s e a b s o l u t e o r r o s e o t t o o i l
DIRECTIONS
F o r p h a s e s A a n d B: Follow the directions
on page 63to combine phases A and B at
i 70f (770c ).
F o r p h a s e C: Once the mixture has cooled
to i 20f (49c ) or less, add phase C, continu
ing to mix.
Once the cleanser has cooled and thickened
slightly, pour into a sterilized sealable con
tainer, label, and date.
To use, place desired amount onto facial
sponge or washcloth and gently wipe in cir
cular motion, rinse with warm water, and pat
dry. Follow with a toner and moisturizer.
> 78
Sensitive or Dry Skin
Cream Cleanser
a --------------------------------------------------------------------------------------------------------------------------5
A favorite, this cleanser leaves the skin mois
turized and refreshed. This cleanser is great
for the winter months when the skin is at
its driest.
INGREDIENTS
11/2 t e a s p o o n s s u n f l o w e r o i l
11/2 t e a s p o o n s o l i v e o i l
11/2 t e a s p o o n s j o j o b a o i l
1 t a b l e s p o o n c o c o a b u t t e r
11/2 t e a s p o o n s s o y wax o r be e s wa x
11/2 t e a s p o o n s v e g e t a b l e g l y c e r i n
2 d r o p s c hamomi l e e s s e n t i a l o i l
2 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
Melt the sunflower oil, olive oil, jojoba oil,
cocoa butter, and wax together in a double
boiler. Once fully melted, remove from the
heat and slowly add the glycerin while stir
ring. The mixture wi ll start to thicken. Add
the essential oils and transfer to a sterile con
tainer to cool.
To use, massage a small amount into the
skin in a circular motion with your fingertips.
Rinse with warm water, pat dry, and follow
with toner and moisturizer.
Cup (60 mll)
Oily or Combination
Skin Cream Cleanser
G-------------------------------5
The antimicrobial effects o f neem oil com
bined with an essential oil blend to fight oils
and acne make this cleanser great for oily and
combination skin types.
INGREDIENTS
FOR PHASE A:
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
1/4 cup ( 5 4 g ) b o r a x
FOR PHASE B:
1/4 cup (60 ml ) h a z e l n u t o i l
1 t e a s p o o n neem o i l
1 t a b l e s p o o n ( 1 5 ml ) c o c o n u t o i l
1 t e a s p o o n be e s wa x
FOR PHASE C:
5 d r o p s r o s e ma r y e s s e n t i a l o i l
5 d r o p s s a g e o i l
5 d r o p s g o l d e n s e a l l e a f o i l
DIRECTIONS
Fo r p h a s e s A a n d B: Follow the directions
on page 63 to combine phases A and B at
i70f (77 c ).
Fo r p h a s e C: Once the mixture has cooled
to i20f (49 c ) or less, add phase C, continu
ing to mix.
Once the cleanser has cooled and thickened
slightly, pour into a sterilized sealable con
tainer, label, and date.
To use, massage a small amount into the
skin in a circular motion with your fingertips.
Rinse with warm water, pat dry, and follow
with toner and moisturizer.
: 1 Cup (235 ml)
> 79
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Oily or Combination
Skin Cream Cleanser
e --------------------------------------------------------------------------------------------------------------------------5
This gentle cleanser combines carrier oils
targeted to help heal and tone oily or combi
nation skin. It unclogs pores and deep cleans.
INGREDIENTS
FOR PHASE A:
1/2 cup ( 1 20 ml ) w i t c h h a z e l
2 t a b l e s p o o n s (30 ml ) a l o e v e r a g e l
FOR PHASE B:
2 t a b l e s p o o n s ( 28 g) e m u l s i f y i n g wax
2 t a b l e s p o o n s (30 ml ) g r a p e s e e d o i l
2 t a b l e s p o o n s (30 ml ) h a z e l n u t o i l
1 t a b l e s p o o n ( 1 5 ml ) a p r i c o t k e r n e l o i l
1 t e a s p o o n neem o i l
1 t e a s p o o n v i t a m i n E o i l
FOR PHASE C:
10 d r o p s f e n n e l e s s e n t i a l o i l
5 d r o p s t e a t r e e e s s e n t i a l o i l
5 d r o p s p e p p e r mi n t e s s e n t i a l o i l
5 d r o p s t hyme e s s e n t i a l o i l
DIRECTIONS
F o r p h a s e s A a n d B: Follow the directions
on page 63 to combine phases A and B at
i 70f (77 c ).
F o r p h a s e C: Once the mixture has cooled
to i 20f (49 c ) or less, add phase C, continu
ing to mix.
Once the cleanser has cooled and thickened
slightly, pour into a sterilized sealable container,
label, and date.
To use, massage a small amount into the
skin in a circular motion with your fingertips.
Rinse with warm water, pat dry, and follow
with toner and moisturizer.
1 Cup (235 ml)
Po w d e r e d
Cleansers
Powdered cleansers are a great alternative to
regular cleansers. Because they are powdered,
they have a longer shelf life. They are full of
skin-beautifying benefits, and they can also
double as your weekly mask, saving you money.
To apply a powdered cleanser or mask,
simply spoon some into the palm of your hand
and apply a wetting agent (see below) to create
a paste. Apply to your face and neck, avoiding
the eye area. Leave on for 2 to 5 minutes, and
then rinse off.
There are many options when it comes to
wetting agents, from plain old water to milk,
almond milk, or honey. Or get creative and
combine fruit juices and/or an herbal infusion
of your choice. See chapter 8 for some seasonal
wetting agent ideas. My personal favorite is
honey. Alternatively, you can combine a pow
dered cleanser with a cream cleanser as your
wetting agent.
Powdered cleansers, i f kept dry and sealed,
have a very long shelf life. The recipes below
yield 6 to 10 ounces (168 to 280 g), which is
not all needed for a single treatment. These
powders can be stored for later use as long as
the wetting agent isnt added.
> 80
Powdered Cleanser
for Mature or
Dry Skin
G-------------------------------5
This combination of moisture-replenishing
clays reduces the appearance of wrinkles by
tightening the skin, fighting the signs of aging.
INGREDIENTS
1/2 cup (60 g ) k a o l i n c l a y
1/3 cup (40 g ) o a t f l o u r o r r i c e f l o u r
1/3 cup (40 g ) r o s e h i p powder
1/4 cup ( 30 g ) r h a s s o u l c l a y
1 t a b l e s p o o n ( 1 4 g ) powde r e d l a v e n d e r
1 t a b l e s p o o n ( 1 4 g ) powde r e d r o s e p e t a l s
DIRECTIONS
Combine all the ingredients in a bowl until
well blended, and then transfer to a clean,
moisture-free container.
To use, spoon some cleanser into the palm
of your hand and apply a wetting agent (see
page 8o ) to create a paste. Apply to your face
and neck, avoiding the eye area. Leave on for
2 to 5 minutes, and then rinse off.
1 / Cups (180 g)
Gentle Powdered
Cleanser
G------------------------ ------G
This gentle cleanser with the skin-calming
properties of chamomile cleanses the skin
without irritating. This cleanser is great for
all skin types, even sensitive skin. It leaves the
skin refreshed, moisturized, and bright.
INGREDIENTS
1/2 cup (40 g ) r o l l e d o a t s
1/2 cup (60 g ) powde r e d g o a t s mi l k
( i f u n a v a i l a b l e j u s t d o u b l e t h e
r o l l e d o a t s )
1/4 cup (20 g ) powde r e d chamomi l e or
l a v e n d e r ( i f u n a v a i l a b l e add 1 t a b l e
s poon d r i e d c hamomi l e)
11/2 c ups ( 355 ml ) s o y m i l k o r al mond
m i l k
1 t a b l e s p o o n (20 g) hone y
DIRECTIONS
Blend all the ingredients in a blender until
creamy. This recipe can be stored in a sealed
sterile container in the refrigerator for up to a
week. Alternatively, mix the dry ingredients
and store in a sealed container, adding the soy
milk and honey when ready to use.
To use, apply the cleanser to the face with
a gentle circular motion. Rinse well with
warm water.
: 2/4 Cups (500 g)
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Powdered Cleanser
for Oily Skin
S-------------------------------5
Deep cleaning and pore refining, this is a great
cleanser for problem skin.
INGREDIENTS
1/2 cup (60 g ) k a o l i n c l a y
1/4 cup ( 30 g ) neem powder
1/4 cup ( 30 g ) f e n n e l powder
1/4 cup ( 30 g ) b e n t o n i t e c l a y
DIRECTIONS
Combine all the ingredients in a bowl until
well blended and then transfer to a clean,
moisture-free container.
To use, apply the cleanser to the face with
a gentle circular motion. Rinse well with
warm water.
1 / Cups (l50 g)
Facial Scrubs
Facial scrubs are similar to powdered cleans
ers in that they act as an exfoliant, but they
are rinsed off immediately, unlike masks,
which stay on the skin for several minutes.
Exfoliating the skin is essential: it helps
slough off dead skin cells and gets deep into
pores to remove dirt and oil, revealing a
healthy glow. Scrubs also allow your lotion
to work better.
Gentle Facial
Exfoliant
This cleanser is great for all skin types,
especially sensitive skin, and leaves the skin
refreshed, moisturized, and bright.
INGREDIENTS
1 cup ( 1 20 g) powdered cow o r g o a t s mi l k
1/2 cup (40 g ) r o l l e d o a t s
1/4 cup ( 35 g ) c or nme a l
1/4 cup ( 30 g ) powde r e d chamomi l e or
l a v e n d e r ( i f u n a v a i l a b l e add 1 t a b l e
s poon d r i e d chamomi l e f i n e l y gr ound
w i t h a mo r t a r and p e s t l e )
1 t a b l e s p o o n (20 g) ho n e y ( t o be u s e d as
w e t t i n g a g e n t ; amount c a n be a d j u s t e d
a s ne e de d)
DIRECTIONS
Combine the dry ingredients and mix well.
This mixture can be stored in a dry container
for several applications; add the wetting agent
only at the time of use.
To use, apply the cleanser to the face in a
gentle circular motion. Rinse well with warm
water.
2Cups (245 g)
> 82
Almond Scrub for
All Skin Types
S-------------------------------5
Rich in phytochemicals, almonds help treat a
variety o f skin aliments with their antioxidant
and astringent properties. Sunflower seeds are
full of vitamin E, decelerating the aging of
skin cells and diminishing the appearance
of scars.
INGREDIENTS
2 t a b l e s p o o n s ( 1 4 g) f i n e l y gr ound
al monds
1 t a b l e s p o o n ( 7 g) g r ound s u n f l o w e r
s e e d s
1 t a b l e s p o o n ( 5 g) o a t me a l
1 t a b l e s p o o n ( 7 g) wheat germ
1 t a b l e s p o o n ( 8 g) chamomi l e powder
S we e t al mond o i l , w a t e r , h o n e y , o r m i l k
( t o be u s e d a s w e t t i n g a g e n t , amount
c an be a d j u s t e d a s ne e de d )
DIRECTIONS
Combine all the ingredients in a blender
until creamy. Alternatively, you can double
the recipe, combine only the dry ingredients,
and store in dry, sealed container for several
applications, add wetting agents only at the
time of use.
To use, apply to the face in a gentle circular
motion. Rinse well with warm water.
3 ounces (42 g)
Exfoliator for Oily or
Combination Skin
G-------------------------------5
This creamy exfoliating mask uses almonds,
orange peel, and peppermint to draw out oils
and fight acne. This mixture wi ll exfoliate the
skin without overdrying or irritating it.
INGREDIENTS
1/2 cup (60 g ) k a o l i n c l a y
1/4 cup ( 30 g ) f i n e l y g r ound al monds
1/2 cup (60 g ) powde r e d g o a t s mi l k
2 t a b l e s p o o n s ( 1 5 g ) c or nme a l
2 t e a s p o o n s powde r e d or a n g e p e e l
2 t e a s p o o n s d r i e d p e p p e r mi n t l e a v e s
Honey, w a t e r , o r j o j o b a o i l ( t o be
u s e d a s w e t t i n g a g e n t , amount can
be a d j u s t e d a s n e e de d)
DIRECTIONS
Combine the dry ingredients, mix well, and
store in a dry sealed container until ready to
use. Add the wetting agent only at the time
of use.
To use, apply to the face in a gentle circular
motion. Rinse well with warm water.
: 1 ^ Cups (180 g)
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Toners a n d
Astringents
Toners contain moisturizers, oils, and extracts
that help soothe your skin. Astringents
tighten the skin and pores and remove oil.
Both toners and astringents assist in reducing
the appearance of large pores and exfoliate the
skin while removing any residual buildup your
cleanser may have left behind.
> 84
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Rose Water Toner
G-------------------------------5
Rose water retains moisture, fighting the signs
of aging and balancing the skin. This toner
is soothing and nourishing for all skin types,
especially dry, mature, and sensitive types.
INGREDIENTS
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
1/2 cup ( 1 20 ml ) r o s e w a t e r ( c a n a l s o us e
r o s e o r r o s e h i p i n f u s i o n , s e e pa g e 53)
1/4 cup (60 ml ) w i t c h h a z e l
1 t a b l e s p o o n ( 1 4 g) a l o e v e r a g e l or
a l o e v e r a powder
DIRECTIONS
Mix all the ingredients together. Pour the
mixture into a sterile container, label it, and
date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with
moisturizer.
1 / Cups (300 ml)
Problem Skin Toner
e --------------------------------------------------------------------------------------------------------------------------5
The antiseptic and antibacterial properties
of tea tree oil, thyme, and black willow bark
fight acne-causing bacteria and oils, revealing
toned, balanced skin.
INGREDIENTS
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
1/4 cup (60 ml ) w i t c h h a z e l
3/4 t e a s p o o n a l o e v e r a g e l
10 d r o p s t e a t r e e e s s e n t i a l o i l
5 d r o p s b l a c k w i l l o w b a r k e s s e n t i a l o i l
5 d r o p s t hyme e s s e n t i a l o i l
DIRECTIONS
Mix all the ingredients together. Pour the
mixture into a sterile container, label it, and
date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with a
moisturizer.
3,
, Cup (180 ml)
Green Tea Toner
G------------------------ ------5
This toner is great for all skin types. Packed
full of antioxidants, green tea works wonders
on mature, dry skin, yet its soothing properties
are great on aggravated skin as well.
INGREDIENTS
1 cup ( 235 ml ) d i s t i l l e d wa t e r
2 t a b l e s p o o n s ( 1 5 g ) g r e e n t e a l e a v e s
1/4 cup (60 ml ) w i t c h h a z e l
1 t e a s p o o n v e g e t a b l e g l y c e r i n
DIRECTIONS
Make an herbal infusion using the distilled
water and tea leaves (see page 53). Add the
witch hazel and glycerin to the infusion and
mix well. Pour the mixture into a sterile con
tainer, label it, and date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with a
moisturizer.
: 1 CupS (300 ml)
> 85
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Acne Toner
Yarrow and calendula soothe and heal dam
aged skin and help prevent scars, while the
antibacterial effects o f patchouli and tea tree
fight acne-causing bacteria. This toner is
soothing and refreshing for oily, problematic
skin.
INGREDIENTS
2 c ups ( 470 ml ) d i s t i l l e d w a t e r
1 t a b l e s p o o n d r i e d y a r r o w
1 t a b l e s p o o n d r i e d c a l e n d u l a l e a v e s
1 t e a s p o o n f r e s h l y s q u e e z e d l emon j u i c e
1 t a b l e s p o o n ( 20 g ) hone y
1/4 cup (60 ml ) w i t c h h a z e l
4 d r o p s p a t c h o u l i e s s e n t i a l o i l
3 d r o p s t e a t r e e e s s e n t i a l o i l
DIRECTIONS
Make an herbal infusion using the distilled
water, yarrow, and calendula (see page 53).
Add the lemon juice, honey, witch hazel, and
essential oils to the infusion. Pour into a ster
ile container, label it, and date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with a
moisturizer.
2 / Cups (530 ml)
Healing Facial Tonic
G-------------------------------5
I f youre surprised to see marshmallow root
as a healing element, consider this: i t s actu
ally where roasting marshmallows around the
campfire started. Parents used to roast the root
in the fire (their stove at the time) for their
children to ease sore throats and coughs.
INGREDIENTS
2 c ups ( 470 ml ) d i s t i l l e d w a t e r
1 t e a s p o o n c hoppe d c o mf r e y r o o t
1 t e a s p o o n c hoppe d mar s hmal l ow r o o t
1 t e a s p o o n d r i e d chamomi l e
1 t e a s p o o n d r i e d c a l e n d u l a
2 t a b l e s p o o n s (30 ml ) w i t c h h a z e l
1 t e a s p o o n v e g e t a b l e g l y c e r i n
5 d r o p s l a v e n d e r e s s e n t i a l o i l
5 d r o p s j u n i p e r e s s e n t i a l o i l
DIRECTIONS
Make a decoction using the distilled water and
herbs (see page 55). Add the witch hazel, g l y c
erin, and essential oils to the decoction. Pour
into a sterile container, label it, and date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with a
moisturizer.
2 Cups (470 ml)
86 >
Sensitive Skin Toner
S-------------------------------5
Rose petals and chamomile soothe and nour
ish the skin, while orange blossoms calm and
brighten. This toner is great for dry and sensi
tive skin types.
INSTRUCTIONS
3 c ups ( 705 ml ) d i s t i l l e d w a t e r
2 t a b l e s p o o n s d r i e d r o s e p e t a l s
2 t a b l e s p o o n s d r i e d chamomi l e
3 t a b l e s p o o n s d r i e d o r a n g e b l o s s o m
f l o w e r
1/4 cup (60 ml ) w i t c h h a z e l
5 d r o p s j a s mi n e e s s e n t i a l o i l
5 d r o p s n e r o l i e s s e n t i a l o i l
DIRECTIONS
Make an herbal infusion using the distilled
water and herbs (see page 53). Add the witch
hazel and essential oils to the infusion and mix
well. Pour into a sterile container, label it, and
date it.
To use, moisten a cotton facial pad with
toner. Wipe gently in small circles, focusing
on the forehead, nose, and chin. Be careful
to avoid the delicate eye area. Follow with a
moisturizer.
3 / Cups (765 ml)
Cre a m s a n d Lotions
An essential part of your skin care regimen,
moisturizer should be applied after cleansing
twice a day. Here youll find recipes tailored to
specific skin needs. And for those of you who
prefer to customize your own formula, there are
some sample base recipes to start from.
Cream for Mature,
Dry, and Sensitive Skin
Chamomile soothes while lavender and elder-
flower moisturize.
INGREDIENTS
FOR PHASE A:
3 c ups ( 705 ml ) d i s t i l l e d w a t e r
3 t a b l e s p o o n s d r i e d e l d e r f l o w e r s
2 t a b l e s p o o n s d r i e d chamomi l e
2 t a b l e s p o o n s d r i e d l a v e n d e r
1 t a b l e s p o o n c o mf r e y
1/2 t e a s p o o n b o r a x
FOR PHASE B:
2 t a b l e s p o o n s ( 28 g ) e m u l s i f y i n g wax
1 t e a s p o o n be e s wa x
21/ 2 t a b l e s p o o n s ( 37 ml ) s we e t al mond o i l
2 t e a s p o o n s c o c o n u t o i l
FOR PHASE C:
10 d r o p s f r a n k i n c e n s e e s s e n t i a l o i l
5 d r o p s p a l ma r o s a e s s e n t i a l o i l
DIRECTIONS
Fo r ph a s e A: Make an herbal infusion with
the distilled water and herbs (see page 53).
Heat the infusion in a double boiler and add
the borax.
For phase B: In a separate double boiler
heat the phase B ingredients. Follow the direc
tions on page 63 to combine phases A and B at
i 70f (770 c). Stir frequently as it cools.
For phase C: Once the mixture has cooled
to i 20f (490c) or less, mix in phase C.
Once the mixture has cooled, pour into a
sterilized sealable container, label, and date.
To use, after cleansing and toning, apply
lotion in a circular motion. Be careful around
the eyes.
^ 3 Cups (705 ml)
> 87
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Lotion for Oily or
Combination Skin
G-------------------------------5
Calendula, a natural antimicrobial, helps regu
late oily skin while healing inflammation.
INGREDIENTS
FOR PHASE A:
1 t a b l e s p o o n ( 1 5 ml ) v e g e t a b l e g l y c e r i n
1/3 cup (80 ml ) d i s t i l l e d wa t e r
FOR PHASE B:
2 t a b l e s p o o n s ( 28 g) e m u l s i f y i n g wax
1/4 cup (60 ml ) j o j o b a o i l
1/4 cup (60 ml ) a p r i c o t k e r n e l o i l
FOR PHASE C:
1 t e a s p o o n v i t a m i n E o i l
10 d r o p s g r a p e f r u i t s e e d e x t r a c t
4 d r o p s c a l e n d u l a e s s e n t i a l o i l
3 d r o p s p a t c h o u l i e s s e n t i a l o i l
2 d r o p s r o s e g e r a ni um e s s e n t i a l o i l
2 d r o p s t e a t r e e e s s e n t i a l o i l
DIRECTIONS
For phases A and B: Follow the directions on
page 63 to combine phases A and B at i 70f
(77 c ).
F o r p h a s e C: Once the mixture has cooled
to i 20f (49 c ) or less, add phase C, and stir
constantly until cool. Store in a sterile con
tainer, label it, and date it.
To use, after cleansing and toning, apply
lotion in a circular motion. Be careful around
the delicate eye area.
1 Cup (235 ml)
> 88
Basic Lotion Base
S-------------------------------5
The next two recipes are great base lotions
that then allow you to customize the essentials
oils to your needs or preferences. The oils used
are beneficial for all skin types, but as you
experiment more, these too can be substituted
to your liking.
INGREDIENTS
FOR PHASE A:
1 1/4 c ups ( 295 ml ) d i s t i l l e d wa t e r
FOR PHASE B:
1/4 cup (60 ml ) s we e t al mond o i l
1/4 cup (60 ml ) e v e n i n g p r i mr o s e o i l
2 t a b l e s p o o n s (30 ml ) meadowfoam s e e d
o i l
3 t a b l e s p o o n s ( 42 g) e m u l s i f y i n g wax
FOR PHASE C:
15 d r o p s e s s e n t i a l o i l o f y o u r c h o i c e
DIRECTIONS
For phases A and B: Follow the directions
on page 63to combine phases A and B at
i 70f (77 c).
For phase C: Once the mixture has cooled
to i 20f (49 c) or less, add phase C, and stir
constantly until cool. Store in a sterile con
tainer, label it, and date it.
To use, after cleansing and toning, apply
lotion in a circular motion. Be careful around
the delicate eye area.
2 Cups (470 ml)
Basic Cream Base
G-------------------------------5
Here is another great basic cream that can
be made with your choice of infusion or
decoction.
INGREDIENTS
FOR PHASE A:
1/2 cup ( 1 20 ml ) h e r b a l i n f u s i o n
( p a g e 53) o r d e c o c t i o n ( pa g e 55) b e s t
s u i t e d f o r y o u r s k i n ( s e e pa g e 70)
FOR PHASE B:
1 t a b l e s p o o n ( 1 4 g) be e s wa x
2 t e a s p o o n s e m u l s i f y i n g wax
2 t a b l e s p o o n s ( 30 ml ) c o c o n u t o i l
2 t e a s p o o n s a v o c a do o i l
FOR PHASE C:
20 d r o p s e s s e n t i a l o i l s o f y o u r c h o i c e
DIRECTIONS
For phases A and B: Follow the directions
on page 63 to combine phases A and B at
i 70f (77 c).
For phase C: Once the mixture has cooled
to i 20f (49c) or less, add phase C, and stir
constantly until cool. Store in a sterile con
tainer, label it, and date it.
To use, after cleansing and toning, apply
lotion in a circular motion. Be careful around
the delicate eye area.
3,
Cup (180 ml)
> 89
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Tr e a t m e n t Oils a n d
Gentle Cleansers
These recipes can be used either as gentle
cleansers or as treatment oils that can be left on
the skin for added moisture and skin-healing
benefits. Oils are great to use as substitutes for
traditional cleansers, especially on extremely
dry or irritated skin. They remove dirt without
stripping the skins natural oils.
Light Moisturizing
Oil or Cleanser
G --------------------------------------------------------------------------------------------------------------------------5
This is a great moisturizing oil or cleanser for
sensitive skin types.
INGREDIENTS
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
( o mi t i f u s e d a s a t r e a t m e n t o i l )
2 t e a s p o o n s v e g e t a b l e g l y c e r i n
( s u b s t i t u t e 1/4 cup [60 ml] j o j o b a or
b o r a g e o i l i f t h i s w i l l be u s e d a s a
t r e a t m e n t o i l )
5 d r o p s c hamomi l e e s s e n t i a l o i l
2 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
Blend all the ingredients well and store in a
sterile container.
To use as a treatment oil, apply a few drops
to your fingertips and massage onto skin; do
not rinse. To use as a cleanser, apply about i
tablespoon (15 ml) of the mixture to your face
in a circular motion. Rinse and pat dry, then
follow with toner and moisturizer.
/ Cup (120 ml) Cleanser or 1/ Cup
(60 ml) tveatmenf"oil
Acne Skin Treatment
Oil or Cleanser
G-------------------------------5
This blend o f essential oils helps cleanse
bacteria and refreshes the skin without
overdrying or irritating it. I t s great for those
with combination skin.
INGREDIENTS
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
( s u b s t i t u t e 1/4 cup [60 ml] j o j o b a
o r g r a p e s e e d o i l i f u s e d a s a
t r e a t m e n t o i l )
5 d r o p s r o s e ma r y e s s e n t i a l o i l
5 d r o p s t hyme e s s e n t i a l o i l
2 d r o p s l emon e s s e n t i a l o i l
6 d r o p s German chamomi l e e s s e n t i a l o i l
4 d r o p s s a g e e s s e n t i a l o i l
1/4 cup (60 ml ) h a z e l n u t o i l
DIRECTIONS
Blend all the ingredients well and store in a
sterile container.
To use as a treatment oil, apply a few drops
to the fingertips and massage onto skin; do not
rinse. To use as a cleanser, apply i tablespoon
(15 ml) of the mixture to the face in a circular
motion. Rinse and pat dry, then follow with a
toner and moisturizer of your choice.
3/ Cup (180 ml) Cleanser or
Cup (120 ml) tveatmenf"oil
> 90
Mature Skin
Treatment Oil or
Cleanser
G-------------------------------5
Carrot seed oil is a favorite for fighting the
signs of aging; combined with the nourishing
properties o f rosehip and argan, this is a
powerful moisturizing treatment when used
either as a cleanser or as a treatment oil.
INGREDIENTS
1/2 cup ( 1 20 ml ) d i s t i l l e d w a t e r ( o mi t i f
u s e d a s a t r e a t m e n t o i l )
7 d r o p s c a r r o t s e e d e s s e n t i a l o i l
7 d r o p s h e l i c h r y s u m e s s e n t i a l o i l
6 d r o p s c a l e n d u l a e s s e n t i a l o i l
1 t a b l e s p o o n ( 1 5 ml ) r o s e h i p s e e d o i l
1 t e a s p o o n meadowfoam s e e d o i l
2 t e a s p o o n s a r g a n o i l
DIRECTIONS
Blend all the ingredients well and store in a
sterile container.
To use as a treatment oil, apply a few drops
to the fingertips and massage onto skin; do not
rinse. To use as a cleanser, apply i tablespoon
(15 ml) of the mixture to the face in a circular
motion. Rinse and pat dry, then follow with a
toner and moisturizer of your choice.
: / Cup (120 ml) Cleanser or
2 tablespu^^S (30 ml) treatment"oil
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Facial Treatments
a n d Serums
Facial treatments are geared to solving a
specific aliment; most often they are spot
treatments or eye treatments. Facial serums
are often used in conjunction with your every
day moisturizer or in times of need.
Soothing Facial
Serum
G------------------------ ------5
This serum features the calming and healing
effects of calendula and comfrey essential oils.
INGREDIENTS
1 t a b l e s p o o n (15 ml ) r o s e h i p o i l
1 t a b l e s p o o n (15 ml ) p a pa y a s e e d o i l
2 t a b l e s p o o n s (30 ml ) meadowfoam s e e d
o i l
4 d r o p s c a l e n d u l a e s s e n t i a l o i l
2 d r o p s c o mf r e y e s s e n t i a l o i l
DIRECTIONS
Blend all the ingredients well and store in a
sterile container. When properly stored, this
oil wi ll keep for 3 to 6 months.
To use, after cleansing and toning, apply a
few drops to clean fingertips and gently rub
onto skin. Can be followed with a moisturizer
i f needed.
(60 ml)
> 92
Acne Spot Treatment
S-------------------------------5
Acne isnt this treatments only use; it also
works well as an antimicrobial for minor
scrapes and irritations.
INGREDIENTS
1 t a b l e s p o o n ( 20 g ) o r g a n i c honey
1 t e a s p o o n neem o i l
5 d r o p s t e a t r e e e s s e n t i a l o i l
5 d r o p s g o l d e n s e a l l e a f e s s e n t i a l o i l
DIRECTIONS
Blend all the ingredients well and store in a
sterile container, preferably in the refrigerator.
To use, dab a small amount on the affected
area.
Yield: 1 / t a (23 ml)
Blackhead Spot
Treatment
S-------------------------------5
This simple recipe is a quick fix for those
annoying blackheads. Parsley helps extract
and prevent blackheads, especially with
continued use.
INGREDIENTS
2 t a b l e s p o o n s (3 g) d r i e d p a r s l e y f l a k e s
3 t a b l e s p o o n s ( 45 ml ) w i t c h h a z e l
DIRECTIONS
With a mortar and pestle, mash together the
parsley flakes and witch hazel. Store in sterile
container in the refrigerator.
To use, apply to the affected area and let sit
for 5 to i o minutes. It can be applied as often
as needed or until the condition improves.
^YieJd: / Cup (60 ml)
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> 94
Eye Treatments
A common complaint among us all is the
under-eye area. This delicate skin is prone
to puffiness and is the first to show signs of
aging. The following recipes wi ll help allevi
ate those problems.
Cucumber Eye Gel
G-------------------------------0
This hydrating eye gel soothes and calms tired
eyes. Cucumber juice and aloe vera act like an
instant drink of water for your skin, hydrating
thirsty cells.
INGREDIENTS
1 t a b l e s p o o n ( 1 4 g) a l o e v e r a g e l
1 t e a s p o o n f r e s h c ucumber j u i c e ,
s t r a i n e d ( b e s t i t y ou ha v e a j u i c e r )
1/4 t e a s p o o n c o r n s t a r c h
1 t a b l e s p o o n ( 1 5 ml ) w i t c h h a z e l
DIRECTIONS
In a double boiler, combine the aloe, cucum
ber juice, and cornstarch and warm carefully;
be careful not to overheat or bring to a boil.
Remove and transfer to a bowl, and mix in the
witch hazel. Allow to cool completely before
transferring the mixture to a sterile container.
This gel wi ll last a week i f properly stored; i t s
best to store in the refrigerator, and doing so
also makes it a refreshing eye treatment.
To use, apply under the eye in an upward,
dotting motion, being careful not to pull on
the skin.
2 (30 ml)
Chamomile Eye Salve
G------------------------ ------5
The delicate skin around the eyes is the first
to show signs o f aging and stress. Chamomile
reduces dark circles and puffiness with its anti
inflammatory properties.
INGREDIENTS
5 t a b l e s p o o n s ( 70 g) s h e a b u t t e r
1 t a b l e s p o o n ( 1 4 g ) be e s wa x
2 t a b l e s p o o n s (30 ml ) s we e t al mond o i l
5 d r o p s c hamomi l e e s s e n t i a l o i l
2 d r o p s p a l ma r o s a e s s e n t i a l o i l
DIRECTIONS
Melt the shea butter, beeswax, and almond oil
in a double boiler, stirring gently, then remove
from the heat. Let cool to at least 120 f
(49c), and add the essential oils before it
begins to solidify. Pour into a sterile container
and let cool until solid.
To use, apply under the eye in an upward,
dotting motion, being careful not to pull on
the skin.
Yield: / Cup (115 g)
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Lip Treatments
Lip balms and glosses are easy to make and fun
to experiment with. You can customize them
to your needs, and they make great gifts for
friends and family.
Lip-Plumping
Moisture Gloss
A great moisturizing balm, this recipe uses
anise and cinnamon essential oils to create a
gentle, natural plumping effect. To add color
to the gloss, you can stir in beet juice or beet
powder.
INGREDIENTS
2 t e a s p o o n s be e s wa x
2 t e a s p o o n s c o c o n u t o i l
1/4 t e a s p o o n v i t a m i n E o i l
2 t a b l e s p o o n s (30 ml ) s we e t al mond o i l
2 o r 3 d r o p s ci nnamon e s s e n t i a l o i l
2 d r o p s a n i s e e s s e n t i a l o i l
> 96
DIRECTIONS
Place the beeswax, coconut oil, vitamin E
oil, and almond oil in a double boiler over
medium heat. Stir until melted and remove
from the heat. Slowly stir in the essential oils.
Slowly pour into a sealable, sterile container.
Let cool and solidify before using.
To use, apply to the lips as needed.
3 tablespu^^s (45 ml)
Exfoliating Lip
Treatment
G-------------------------------5
This is a great and easy treatment for exfoliat
ing dry, chapped lips.
INGREDIENTS
1 1/2 t a b l e s p o o n s ( 23 ml ) a p r i c o t
k e r n e l o i l
2 t e a s p o o n s o r g a n i c ho ne y
1 t a b l e s p o o n ( 1 5 g ) c o a r s e brown
s u g a r
DIRECTIONS
In a clean bowl, mix together all the ingredi
ents. Pour into a sealable, sterile container.
To use, gently rub the mixture onto your
lips with a clean fingertip, then rinse.
3 t a b l e (45 ml)
Vanilla Lip Balm
G------------------------ ------5
This recipe makes a simple and tasty lip balm.
INGREDIENTS
1 t e a s p o o n o r g a n i c hone y
2 t a b l e s p o o n s ( 30 ml ) s we e t al mond o i l
2 t e a s p o o n s b e e s wa x
1/2 t e a s p o o n c a n d e l i l l a wax
5 d r o p s v a n i l l a e x t r a c t
DIRECTIONS
In a clean bowl, mix together all the ingredi
ents. Pour into a sealable, sterile container.
To use, gently rub the mixture onto your
lips with a clean fingertip.
: 3 tablespoons (45 ml)
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Natural Su n
Protection
Although the sun is a valuable source o f vita
min D, protecting yourself from its damaging
effects is very important for healthy, youthful
skin. You ll find there are tons of chemicals in
most of the sunscreens on the market today.
However, there are several natural alternatives,
such as titanium dioxide and zinc oxide, that
create a reflective barrier to the sun. (Most
mineral makeups are made from these.) Here
are some other natural alternatives, which can
be used alone or in combination to increase
the spf:
Av o c a d o o i l : Rich in antioxidants and
vitamins A and E, this nourishing oil wont
clog pores and penetrates the skin easily. It has
an SPF of 8.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
B u r i t i f r u i t o i l : Rich in essential fatty
acids and carotenoids, including beta-carotene,
buriti fruit oil protects the skin from free radi
cal damage and heals the effects of sun dam
age. It also processes a natural SPF factor.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
C a r r o t s e e d o i l : This oil, with its anti
oxidant-rich levels of vitamin A, has an SPF
of 15 to 30. Be sure to dilute it in a carrier oil
(see page 38).
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
G r a p e s e e d o i l : Packed full powerful anti
oxidants, grapeseed oil promotes repair from
sun damage. It has an SPF o f 4.
J o j o b a o i l : This carrier oil is close to that
of our own natural sebum, so it is not only
great for healing dry, irritated skin, but it also
has an SPF of around 4.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Neem o i l : Not only does this oil work won
ders on damaged skin, clearing blemishes and
healing wounds, but it also has a natural SPF
of about 2.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Red r a s p b e r r y s e e d o i l : With high
levels o f essential fatty acids and the antioxi
dant vitamin E, this oil boasts a natural SPF of
30 to 50.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Sesame o i l : Rich in vitamin E, sesame oil
is great for very dry skin, and it has an SPF
of 4.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
S hea b u t t e r : Absorbing rapidly into the
skin, shea butter contains cinnamic acid,
which provides ultraviolet ray protection. I t s
also great to use after sun exposure because it
is rich in antioxidants and vitamins A and E,
and it possesses superior skin-hydrating abili
ties. It has a natural SPF of about 8.
> 98
Red Raspberry Seed
Oil Natural Sunscreen
Balm
S------------------------ ------5
This balm bar works great as a natural SPF.
The beeswax in the recipe adds a nice water
proof property and the oils all act to protect
the skin as well as aid in healing damaged
skin.
INGREDIENTS
2 t a b l e s p o o n s (30 ml ) r e d r a s p b e r r y
s e e d o i l
1 t a b l e s p o o n ( 1 5 ml ) b u r i t i f r u i t o i l
1 t a b l e s p o o n ( 1 5 ml ) a voc a do o i l ( o r any
o t h e r o f t h e c a r r i e r o i l s f rom pa ge 98)
2 o u nc e s ( 5 4 g) be e s wa x
2 o u nc e s ( 5 4 g) s h e a b u t t e r
2 t e a s p o o n s v i t a m i n E o i l
1 1/2 t a b l e s p o o n s ( 1 1 g) z i n c o x i d e or
t i t a n i u m o x i d e
20 d r o p s c a r r o t s e e d o i l
DIRECTIONS
In a double boiler, melt the red raspberry seed
oil, buriti fruit oil, avocado oil, beeswax, shea
butter, and vitamin E oil. Remove from the
heat and allow to cool for a bit before adding
the zinc oxide and carrot seed oil. You can put
this balm in a round glass container, a tin, or a
large push-up lip balm or deodorant container.
To use, apply as needed.
ounces (196 g)
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Su n Relief
Treatments
There are numerous essentials oils that
can help soothe the skin after sun damage.
Essential oils that can be added to sun relief
recipes are lavender, sandalwood, chamomile,
and rose otto or absolute.
Chamomile Sun
Relief Infusion
G------------------------------------------------------------------------5
Chamomile is known for its soothing effects on
the body both internally and externally. This
infusion works amazingly well to soothe and
take the sting out of sunburn. It s great to keep
on hand in the refrigerator as a cooling skin
treatment after a (too long) day in the sun.
INGREDIENTS
1 t o 2 t a b l e s p o o n s ( 2 t o 4 g) d r i e d
chamomi l e
1 cup ( 235 ml ) w a t e r
2 t a b l e s p o o n s (30 ml ) a p p l e c i d e r
v i n e g a r
DIRECTIONS
Make an infusion with the chamomile and
water following the directions on page 53.
Add the apple cider vinegar. Pour the mixture
into a sterile spray bottle and place it in the
refrigerator to cool.
To use, spray on the affected area (do not rub
on the skin) and let dry. Reapply as needed.
1 Cup (235m l )
^ KITCHEN RESCUES 4-
Here a re some q u i c k body c a r e r e s c u e s t h a t y ou l l f i n d i n your
k i t c h e n .
* Ap ple c i d e r v i n e g a r : Add 1t o 2 cups (235 t o 470 ml) t o bathwater
and soak t o h e l p r e l i e v e sunburn or a g g r a v a t e d s k i n c o n d i t i o n s .
* B l a c k pekoe t e a : Apply d i r e c t l y t o sunburn.
* D r i e d chamomile: Make an i n f u s i o n ( s e e page 53) and l e t i t c ool
i n the f r i d g e . Once c h i l l e d , s p ra y d i r e c t l y onto t h e burned a r e a .
* Lemon j u i c e : Removes s u n l e s s t a n n e r . Simply rub lemon s l i c e s or
a c o t t o n b a l l dampened w i t h lemon j u i c e on the a r e a o f concern.
Raw p o t a t o : Apply t o burns and s c r a p e s , and t o t a k e t h e i t c h
out o f bug b i t e s .
* Y o g u r t : Apply t o a sunburn t o r e l i e v e p a i n .
>
> IOO
Lavender Aloe Spray
S-------------------------------5
This recipe is a favorite of mine! I always have
this on hand during the summer months; not
only is it super refreshing and hydrating to the
skin, but its soothing effects also feel great on
sunburned skin.
INGREDIENTS
1 cup ( 235 ml ) a l o e v e r a g e l ( o i l e x
t r a c t o r powder c a n a l s o be u s e d )
1/2 cup ( 1 20 ml ) w i t c h h a z e l
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
15 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
Pour all the ingredients into a sterile spray
bottle, seal, and shake. Place in the refrigerator
to cool.
To use, spray on the affected area (do
not rub on the skin) and let dry. Reapply as
needed.
2 Cups (47Oml)
Sun Relief Milk
S -------------------- 5
Very soothing to the skin, this combination
relieves the pain of sunburn while helping heal
the skin with the hydrating effects of aloe and
the anti-inflammatory properties of cucumber.
INGREDIENTS
1/2 cup ( 1 20 ml ) a l o e v e r a j u i c e
1/2 cup ( 1 20 ml ) c ucumber j u i c e
1 cup ( 235 ml ) b u t t e r m i l k
10 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
Combine all the ingredients in a bowl, and
soak some cheesecloth or muslin strips in the
mixture.
To use, apply the strips to the sunburned
area and let sit. Alternatively, you can pour the
mixture into a bath and use as a soak.
2 Cups (47Oml)
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> CHAPTER 5 <
Body Care
Recipes
B e c a u s e w e t e n d t o s p e n d m o s t o f o u r t i m e f o c u s i n g o u r s k i n c a r e e f f o r t s o n
o u r f a c e , w e o f t e n n e g l e c t o u r b o d i e s . Fr o m s i m p l e e x f o l i a t i o n a n d h y d r a t i o n t o
i n n e r h e a l t h , t h i s c h a p t e r f o c u s e s o n c a r i n g f o r t h e e n t i r e b o d y , i n s i d e a n d o u t .
Hy d r a t i n g t h e s k i n , d e -s t r e s s i n g t h e b o d y , r e l a x i n g t h e m i n d , a n d s o o t h i n g a n
u p s e t s t o m a c h a r e t h e j u s t a f e w o f t h e e s s e n t i a l c a r e r e c i p e s y o u l l s o o n l e a r n .
Many recipes are given in parts rather than exact measurements; this way you can make as much
or as little as desired.
ESSENTIAL OILS FOR VARIOUS AILMENTS <- A
Here a re some important e s s e n t i a l o i l s t h a t a re b e n e f i c i a l f o r I
d i f f e r e n t a l i m e n t s o f the body. I
* C e l l u l i t e : B a s i l , c y p r e s s , f e n n e l , g r a p e f r u i t , j u n i p e r , I
l a v e n d e r , lemon, lemongrass, mandarin, p i n e , and rosemary 1
* D e o d o r i z i n g : Bergamot, c l a r y s a g e , c y p r e s s , l a v e n d e r , 1
p a t c h o u l i , and t e a t r e e
* S l e e p l e s s n e s s : B a s i l , chamomile, c l a r y s a g e , j as mi n e, l a v e n d e r , I
mandarin, r o s e o t t o or a b s o l u t e , and rosewood
* V a r i c o s e v e i n s : C y p r e s s , j u n i p e r , l a v e n d e r , and lemon J
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Teas
Herbal teas, especially for medicinal purposes,
have been around for centuries. As discussed
in earlier chapters, herbal teas or herbal infu
sions can be made using dried or fresh leaves,
flowers, seeds, or roots o f herbs. There are
infinite combinations of teas that can be made,
whether flavored teas simply for enjoyment or
remedy-based recipes. Using the preparation
techniques from chapter 3, be creative in your
tea mixtures and enjoy.
Sleep Ease Tea
G------------------------ ------5
Soothe yourself to sleep with this relaxing
blend. Chamomile and valerian are well
known for calming the nerves.
INGREDIENTS
1 p a r t chamomi l e
1/4 p a r t o a t s t r a w
1/4 p a r t l i n d e n f l o w e r
1/4 p a r t d r i e d p a s s i o n f l o w e r l e a v e s
1/4 p a r t v a l e r i a n
1/4 p a r t l emon v e r b e n a
1/4 p a r t c a l e n d u l a
Ho ne y , t o t a s t e
DIRECTIONS
Use all the herbs to make an herbal infusion
(see page 53).
To use, drink prior to bedtime.
> 104
Stress Tea
Fruity and aromatic, chamomile gently calms
and lemon balm lifts the spirits and reduces
anxiety.
INGREDIENTS
1 p a r t chamomi l e
1/2 p a r t r o s e h i p s
1/4 p a r t l emon bal m
1/4 p a r t o r a n g e p e e l
1/4 p a r t l i n d e n b l o s s o ms
1/4 p a r t o a t s t r a w
DIRECTIONS
Use all the herbs to make an herbal infusion
(see page 53).
To use, drink as needed.
Constipation Remedy
G --------------------------------------------------------------------------------------------------------------------------5
Yellow dock is an amazing tonic that gently
helps stimulate the digestive system; aided by
the other herbs, it makes this a great tea for all
your digestive woes.
INGREDIENTS
1 p a r t y e l l o w d o c k r o o t
1/2 p a r t d a n d e l i o n r o o t
1/2 p a r t l i c o r i c e r o o t
1/4 p a r t p a pa y a l e a f
1/4 p a r t f e n n e l s e e d s
DIRECTIONS
Use all the herbs to make a decoction
(see page 55).
To use, drink 3 or 4 times a day.
Headache Tea
G------------------------ ------ S
Feverfew is known for its headache- and
migraine-alleviating abilities. Lemon balm
eases anxiety and calms the nerves.
INGREDIENTS
1/2 p a r t l emon bal m
1/4 p a r t f e v e r f e w
1/4 p a r t l a v e n d e r
1/4 p a r t chamomi l e
DIRECTIONS
Use all the herbs to make an herbal infusion
(see page 53).
To use, drink as needed, up to 4 or 5 cups a
day, until the headache subsides.
Cold Ease Tea
G------------------------ ------1
Echinacea is a powerful immune system stimu
lant, increasing white blood cell production.
This tea is great to take with the onset of a
cold and has an energizing peppermint flavor.
INGREDIENTS
1 p a r t e c h i n a c e a r o o t
2 p a r t s p e p p e r mi n t l e a v e s
1/2 p a r t y a r r o w l e a v e s
1/2 p a r t l emon bal m l e a v e s
1/2 p a r t s a g e l e a v e s
Honey, t o t a s t e
DIRECTIONS
Use all the herbs to make an herbal infusion
(see page 53).
To use, drink as needed at the onset of
a cold.
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Ho n e y Blends
Honey is often used to promote energy and
healing. Internally, mixed with herbs and
spices, it is used to treat a variety of ailments.
Externally, its naturally humectant and anti
bacterial properties make it valuable in both
cosmetics and healing salves or ointments.
Sore Throat and
Cough Honey
G --------------------------------------------------------------------------------------------------------------------------5
Use the following herb blend to help soothe a
sore throat and ease a cough.
INGREDIENTS
1 p a r t thyme
1/2 p a r t f e n u g r e e k
1/2 p a r t p e p p e r mi n t
1/2 p a r t l emon bal m
DIRECTIONS
Use all the herbs to make an herbal honey (see
pag e 59)-
To use, take i to 2 tablespoons (20 to 40 g)
daily until symptoms subside. This is also
great in tea or warm lemon water.
Cold and Flu Honey
G --------------------------------------------------------------------------------------------------------------------------5
These herbs are known to help fight colds and
flu but also help soothe throat and bronchial
irritations.
INGREDIENTS
1 p a r t r o s e ma r y
1 p a r t e l d e r
1/2 p a r t g i n g e r
1/2 p a r t l emon bal m
DIRECTIONS
Use all the herbs to make an herbal honey
(see page 59).
To use, take i to 2 tablespoons (20 to
40 g) daily until symptoms subside. This is
also great in tea or warm lemon water.
Stomach Ease
G-------------------------------5
The herbs and spices in this recipe help relieve
digestive problems such as nausea and diarrhea.
Together they promote healthy digestion.
INGREDIENTS
2 p a r t s pa p a y a l e a f
1/4 p a r t ci nnamon
1/4 p a r t t u r m e r i c
1/4 p a r t cardamom
DIRECTIONS
Use all the herbs to make an herbal honey (see
pag e 59).
To use, take i to 2 tablespoons (20 to
40 g) daily until symptoms subside. This is
also great in tea or warm lemon water.
> 106
Tinctures
Tincture recipes are great to have on hand, but
as you begin to broaden your herbal knowledge
you wi ll easily expand you medicine cabinet,
too. Tinctures arent the most palatable because
they usually have a very medicinal taste;
administration is usually tolerated better by
diluting them in water, tea, or juice.
Cold Season Tincture
This blend wi ll ensure a speedy recovery from
colds and flu.
G --------------------------------------------------------------------------------------------------------------------------5
INGREDIENTS
1 p a r t t hyme l e a v e s
1 p a r t e c h i n a c e a
1 p a r t v i o l e t l e a f
1 p a r t p e p p e r mi n t l e a f
1 p a r t g o l d e n s e a l
DIRECTIONS
Use all the herbs to make a tincture (see
pag e 56).
To use, take 3 to 8 drops 2 to 8 times daily
until symptoms subside. Can be diluted in
water, tea, or juice.
Nerve Tonic Tincture
a --------------------------------------------------------------------------------------------------------------------------5
The herbs used in this blend help calm the
nerves, easing anxiety and stress.
INGREDIENTS
1 p a r t chamomi l e
1 p a r t l emon bal m
1 p a r t l a v e n d e r b l o s s o m
2 p a r t s o a t s t r a w
1/4 p a r t p a s s i o n f l o w e r
DIRECTIONS
Use all the herbs to make a tincture (see
pag e 56).
To use, take 3 to 8 drops 2 to 8 times daily
until symptoms subside. Can be diluted in
water, tea, or juice.
Skin Blend Tincture
G------------------------- ------
This blend o f herbs wi ll help cleanse and
beautify the skin from the inside out.
INGREDIENTS
1/2 p a r t b u r d o c k
1/2 p a r t Or e g on g r a p e r o o t
1/2 p a r t m i l k t h i s t l e
1/2 p a r t r e d c l o v e r
1/2 p a r t y e l l o w do c k
1/4 p a r t t hyme l e a v e s
DIRECTIONS
Use all the herbs to make a tincture (see
pag e 56).
To use, take 3 drops daily, morning and
night, diluted in water, tea, or juice.
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Syrups a n d
Lozenges
A tastier alternative to tinctures, syrups and
lozenges make administration, especially to
children, a lot easier. See chapter 3 for prepara
tions instructions.
Cough Syrup
G------------------------------------------------------------------------!
This syrup boosts the immune system and
soothes bronchial irritation.
INGREDIENTS
1/2 cup ( 1 6 g ) e c h i n a c e a
1/2 cup ( 1 6 g ) l i c o r i c e r o o t
2 q u a r t s ( 2 L) w a t e r
2 t a b l e s p o o n s ( 1 1 g) g i n g e r r o o t powder
48 o u nc e s ( 1 3 4 4 g) o r g a n i c s u g a r or
s w e e t e n e r o f c h o i c e
DIRECTIONS
Use all the ingredients to make a syrup (see
pag e 58).
To use, take 1 to 2 tablespoons (15 to 30
ml) daily until symptoms subside.
4 to 6 cups (1to 1.5 L)
Sore Throat Lozenges
G --------------------------------------------------------------------------------------------------------------------------0
These lozenges are great to soothe an irritated,
inflamed throat. I make them every fall and
make enough to carry me through the winter.
They are a great immune booster to take at the
onset of a cold. They freshen the breath, too.
INGREDIENTS
1 ounce ( 28 g ) d r i e d thyme
1 ounce ( 28 g ) d r i e d p o p l a r bud
1/2 ounce ( 1 4 g) d r i e d e c h i n a c e a
1/2 ounce ( 1 4 g) mar s hmal l ow
1/4 cup ( 6 g) p e p p e r mi n t l e a v e s
2 c ups ( 470 ml ) wa t e r
1 t a b l e s p o o n ( 8 g) l i c o r i c e r o o t powder
2 t a b l e s p o o n s ( 1 1 g ) g i n g e r r o o t powder
2 pounds (905 g) o r g a n i c s u g a r
1/2 t e a s p o o n cream o f t a r t a r
C o n f e c t i o n e r s s u g a r , f o r s p r i n k l i n g
DIRECTIONS
Combine the thyme, poplar, echinacea, marsh
mallow, peppermint, and water in a double
boiler. Bring to a simmer (1 & 2).
Add the licorice and ginger root powders
and stir until dissolved (3 & 4). Remove from
the heat and strain (5).
> 108
Pour the infusion into a saucepan and bring
to a boil (6). Add the sugar and cream of tartar
(7 & 8). Continue to boil, stirring, until the
mixture reaches 265f (129 c).
Pour the mixture into a well-greased 8 x
i i - i n c h (20.3 x 28 cm) Pyrex dish and set
aside to cool (9). Make sure the dish is large
enough so the liquid has room to spread and
is not too thick. Once the mixture is hard
enough to hold its shape, cut it into small
pieces (10). Be sure to cut the lozenges before
they get too hard or they will break ( i i ).
Lay down waxed paper on your work sur
face and sprinkle a little confectioners sugar
(alternatively, you could use a little more
ginger powder) on it. Break the lozenges up
and gently toss in the sugar; this will keep
them from sticking together (12). Store in a
dry container to use when needed.
: One8x (20.3 x 28 (Cm)pm
> 109
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Salves (Ointments)
Salves can be used for a variety of things, from
cosmetics to hydrate and fight the signs of
aging to treatments to prevent wound infec
tion or ease joint pain. You can adjust the
amount o f herbs to make a salve o f the desired
strength. Refer to chapter 3 for preparation
instructions.
Calendula and
Amaranth Salve for
Cuts and Scrapes
G --------------------------------------------------------------------------------------------------------------------------5
Calendula is known for its bacteria-fighting
and healing properties. Amaranth flowers,
leaves, and roots all possess strong antiseptic
properties. This salve is great to use on cuts
and scrapes.
INGREDIENTS
2 p a r t s c a l e n d u l a
1 p a r t p l a n t a i n l e a v e s
1 p a r t a mar ant h
1 cup ( 235 ml ) o i l o f c h o i c e
( s e s a me o i l i s recommended)
DIRECTIONS
Use all the ingredients to make a salve (see
page 6o).
To use, apply to cuts and scrapes as needed.
Cups (300 ml)
Comfrey Joint and
Bruise Salve
G------------------------------------------------------------------------5
Comfrey is highly valued for is soothing abili
ties, facilitating the healing of damaged tissue.
INGREDIENTS
2 p a r t s c o mf r e y
1 p a r t thyme
1 p a r t r o s e ma r y
15 d r o p s a r n i c a e x t r a c t
5 d r o p s l a v e n d e r e s s e n t i a l o i l
1 cup ( 235 ml ) ses ame o i l o r o t h e r
c a r r i e r o i l o f c h o i c e
1/4 cup ( 5 4 g ) be e s wa x
DIRECTIONS
Use all the ingredients to make a salve (see
page 60).
To use, apply to the affected area as often
as needed.
1 / CupS (300 ml)
> I I O
1/4 cup ( 5 4 g ) be e s wa x
Beauty Salve
Lavender is known for its amazing hydrating
and healing properties when applied to the
skin. Hibiscus is beneficial for softening the
skin while firming and lifting.
INGREDIENTS
1 p a r t l a v e n d e r
1 p a r t h i b i s c u s
1/2 p a r t r o s e p e t a l s
1/4 cup ( 5 4 g ) s h e a b u t t e r
1 cup ( 235 ml ) j o j o b a o r r o s e h i p o i l
1/4 cup ( 5 4 g ) be e s wa x
DIRECTIONS
Use all the ingredients to make a salve (see
page 60).
To use, apply daily to face or to areas of
concern, such as the lips, under the eyes, or
the neck. This can even be used as a cuticle
treatment or on the elbows and heels.
1 14 Cups (300 ml)
Poultices a n d
Compresses
A great technique for treating skin aliments
like breakouts, cuts, and bruises is to use a
poultice. Poultices are an herbal blend in oil
or water to create a paste. They can then be
applied as is to an area for treatment, or they
can be spread on gauze or muslin to create a
compress that can be applied to or wrapped
around the affected area for an extended
period of time.
Wound Healing
Poultice and
Compress
------------------------------------------ ------------------- ----------------------------------------------3
This is a great poultice for infected or slow to
heal skin sores.
INGREDIENTS
2 t a b l e s p o o n s ( 1 2 g) f r e s h c a l e n d u l a ,
o r 1 t a b l e s p o o n ( 1 . 6 g ) d r i e d
2 t a b l e s p o o n s ( 1 2 g) f r e s h c o mf r e y ,
o r 1 t a b l e s p o o n ( 1 . 6 g ) d r i e d
1 t a b l e s p o o n ( 1 5 ml ) warm w a t e r
5 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
In a mortar and pestle, combine the herbs and
water. Mash together to create a poultice. Add
the essential oil and mix well.
To use, scoop the mixture onto a strip of
gauze and layer another strip of gauze over the
top. Wrap the compress around the affected
area and let sit for at least 20 to 40 minutes.
Can be reapplied as needed.
: 1poultice
Varicose Veins
Poultice and
Compress
G------------------------------------------------------------------------!
Yarrow, a natural anti-inflammatory, helps
tone varicose veins.
INGREDIENTS
2 t a b l e s p o o n s ( 1 2 g) ya r r o w
1 t a b l e s p o o n ( 1 5 ml ) warm w a t e r
5 d r o p s c y p r e s s e s s e n t i a l o i l
> III
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DIRECTIONS
In a mortar and pestle, combine the yarrow
and water. Mash together to create a poultice.
Add the essential oil and mix well.
To use, scoop the mixture onto a strip of
gauze and layer another strip o f gauze over the
top. Wrap the compress around the affected
area and let sit for at least 20 to 40 minutes.
Can be reapplied as needed.
1
Sprain Poultice
and Compress
G------------------------------------------------------------------------5
Yarrow works as an anti-inflammatory, and
horsetail, with its high mineral content, helps
heal bones and joints.
INGREDIENTS
2 t a b l e s p o o n s ( 1 2 g) c o mf r e y
1 t a b l e s p o o n ( 6 g) h o r s e t a i l
1 t a b l e s p o o n ( 1 5 ml ) warm w a t e r
5 d r o p s l a v e n d e r e s s e n t i a l o i l
DIRECTIONS
In a mortar and pestle, combine the yarrow,
horsetail, and water. Mash together to create a
poultice. Add the essential oil and mix well.
To use, scoop the mixture onto a strip of
gauze and layer another strip o f gauze over the
top. Wrap the compress around the affected
area and let sit for at least 20 to 40 minutes.
Can be reapplied as needed.
1
> 112
To c r e a t e a c ompr es s , mash t h e i n g r e d i e n t s
t o g e t h e r , p l a c e t h e mi x t u r e be t wee n l a y e r s
o f g a u z e , and a p p l y t o t h e a f f e c t e d a r e a .
St e a m Inhalations
Steams are not only beneficial for the external
health of the skin, but they can also be a great
medicinal aid during cold season to help with
sinus infections and congestion. (Steams are
not recommended for weeping acne or sensi
tive, sunburned, or damaged skin.)
Congestion Relief
Steam
G--------------------------------------------------------- -------------- 5
This steam works double-time to clear
not only the skin but also the sinuses from
congestion.
INGREDIENTS
2 q u a r t s ( 2 L) d i s t i l l e d w a t e r
3 t a b l e s p o o n s ( 1 8 g) e u c a l y p t u s l e a v e s
1 t a b l e s p o o n ( 2 . 5 g) s a g e l e a v e s
1 t a b l e s p o o n ( 6 g) g i n k g o b i l o b a l e a v e s
1 t a b l e s p o o n ( 1 . 7 g) r o s e ma r y l e a v e s
2 d r o p s c l o v e e s s e n t i a l o i l
2 d r o p s c l o v e j u n i p e r e s s e n t i a l o i l
2 d r o p s r a v e n s a r a e s s e n t i a l o i l
DIRECTIONS
Bring the water to a boil in a teakettle. Pour
it into a bowl, add the herbs and essential oils,
and let steep for a few minutes.
To use, place the bowl in an area where you
can comfortably sit while leaning over for at
least 10 minutes. Using a towel, create a tent
over your head, place your face over the steam,
and take calming deep breaths.
Pore-Refining Steam
G--------------------------------------------------------- --------------5
This steam unclogs the pores and leaves the
skin refreshed and moisturized.
INGREDIENTS
3 c ups ( 705 ml ) d i s t i l l e d w a t e r
1/4 cup (60 ml ) a p p l e c i d e r v i n e g a r
1 t e a s p o o n l a v e n d e r
1 t e a s p o o n r o s e ma r y
1 t e a s p o o n chamomi l e
DIRECTIONS
Bring the water to a boil in a teakettle. Pour it
into a bowl, add the vinegar and herbs, and let
steep for a few minutes.
To use, place the bowl in an area where you
can comfortably sit while leaning over for at
least i 0 minutes. Using a towel, create a tent
over your head and place your face over the
steam.
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Bath Soaks
When used in the bath, salts and herbs can
help alleviate many ailments, from sore
muscles and joints to stress and dry skin.
Joint and Muscle Soak
This detoxifying soak wi ll soothe and relax
achy joints and muscles.
INGREDIENTS
1 cup ( 288 g) Epsom s a l t
1/4 cup ( 7 2 g ) d e n d r i t e s a l t
1/2 cup ( 1 20 g) b a k i n g s oda
1/4 cup ( 24 g ) j u n i p e r b e r r i e s
3 d r o p s c y p r e s s e s s e n t i a l o i l
3 d r o p s p e p p e r mi n t e s s e n t i a l o i l
3 d r o p s c hamomi l e e s s e n t i a l o i l
3 d r o p s r o s e ma r y e s s e n t i a l o i l
DIRECTIONS
Gather all the ingredients and put in a muslin
bag, shake it, and tie it shut.
To use, place the bag in the tub under
warm running water. The bag can remain in
the tub throughout your entire bath.
Relaxing Bath Bag
G
Wash the days stresses away with this
amazing blend of herbs geared to ease
tension and stress.
INGREDIENTS
1 t a b l e s p o o n ( 8 g) d r i e d c o mf r e y l e a f
DIRECTIONS
Gather all the ingredients and put in a muslin
bag, shake it, and tie it shut.
To use, place the bag in the tub under
warm running water. Relax and soak. The bag
can remain in the tub throughout your entire
bath.
> 114
1/4 cup ( 8 g) d r i e d chamomi l e
1/4 cup ( 8 g) d r i e d l a v e n d e r
1/4 cup ( 8 g) d r i e d r o s e h i p s
Cold and Flu Bath Oil
S------------------------ ------5
An oil bath not only eases sore muscles and
aches associated with a cold or flu, but it also
offers aromatherapy to ease congestion.
INGREDIENTS
2 t a b l e s p o o n s (30 ml ) j o j o b a o i l
2 t a b l e s p o o n s (30 ml ) s we e t al mond o i l
3 d r o p s s we e t b a s i l e s s e n t i a l o i l
3 d r o p s r o s e ma r y e s s e n t i a l o i l
3 d r o p s p e p p e r mi n t e s s e n t i a l o i l
3 d r o p s e u c a l y p t u s e s s e n t i a l o i l
3 d r o p s l emon e s s e n t i a l o i l
DIRECTIONS
Add all the oils to warm running bathwater
and stir. Relax and soak.
Skin-Softening
Milk Bath
S------------------------ ------ 5
This bath treatment relieves stress, eases aches
and pains, and softens the skin.
INGREDIENTS
1/2 cup ( 1 4 4 g) Epsom s a l t
2 t a b l e s p o o n s (30 ml ) s we e t al mond o i l
2 d r o p s v a n i l l a e x t r a c t
3 d r o p s g e r a ni um e s s e n t i a l o i l
3 d r o p s c hamomi l e e s s e n t i a l o i l
2 d r o p s c l a r y s a g e e s s e n t i a l o i l
DIRECTIONS
Add all the ingredients to warm running
bathwater and stir. Relax and soak.
Footbath
This refreshing recipe moisturizes and softens
tired, overworked feet.
INGREDIENTS
5 t o 6 c ups ( 1 1 7 5 t o 1 41 0 ml ) b o i l i n g
w a t e r
1/2 cup ( 1 6 g ) d r i e d l a v e n d e r
1/4 cup ( 22 g ) d r i e d g i n g e r o r g i n g e r
powder
1/4 cup ( 8 g) g r ound s a g e
2 t a b l e s p o o n s (3 g) d r i e d p e p pe r mi n t
2 t a b l e s p o o n s ( 7 g) d r i e d r o s e ma r y
10 d r o p s l emon v e r b e n a e s s e n t i a l o i l
1 t a b l e s p o o n (20 g) Epsom s a l t
DIRECTIONS
Combine all the ingredients in a large bowl
or footbath. Let steep until cool enough to be
tolerated by your feet.
To use, soak your feet and relax. Always
be sure to test the water before putting your
feet in.
: 1 footbath
> i i 5
1/4 cup (60 g ) b a k i n g s oda
1/4 cup (60 ml ) c o c o n u t mi l k
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Body Butters
a n d Scrubs
Body butters are thick creams made with
active ingredients that are known for their
healing and moisturizing effects. Body scrubs
can be made using a variety of exfoliating
ingredients that help slough away dead skin
cells, revealing healthy skin and allowing for
better penetration o f lotions and creams.
Intense Moisture
Body Butter
S------------------------ ------5
This recipe is a simple yet extremely moistur
izing body butter that will handle even the
driest of skin. The following oils are known
for their moisturizing abilities, but feel free to
experiment with any oils you love.
INGREDIENTS
2 t a b l e s p o o n s ( 28 g) c o c o a b u t t e r
2 t a b l e s p o o n s ( 28 g) s h e a b u t t e r
1 t a b l e s p o o n ( 1 5 ml ) b u r i t i f r u i t o i l
1 t a b l e s p o o n ( 1 5 ml ) s we e t al mond o i l
1 t a b l e s p o o n ( 1 5 ml ) meadowfoam s e e d o i l
1 t a b l e s p o o n ( 1 5 ml ) a v o c a do o i l
1 t a b l e s p o o n ( 1 5 ml ) c o c o n u t o i l
2 t a b l e s p o o n s ( 28 g) be e s wa x
DIRECTIONS
Melt all the ingredients together in a double
boiler until well blended, stirring frequently.
Pour the mixture into a sterile, sealable con
tainer and let it cool. This recipe will keep for
a month when stored in proper container and
kept in a cool area.
To use, apply the butter to elbows, heels, or
any other areas in need o f extreme moisture.
i cup (/65 g)
Coconut Balm
G------------------------ ------G
This balm is extremely moisturizing, and it
smells great, too.
INGREDIENTS
7 t a b l e s p o o n s ( 1 05 ml ) c o c o n u t o i l
1 t a b l e s p o o n ( 1 4 g) c o c o a b u t t e r
11/2 t e a s p o o n s s h e a b u t t e r
1 t e a s p o o n be e s wa x
15 d r o p s s w e e t or a n g e e s s e n t i a l o i l
5 d r o p s g i n g e r e s s e n t i a l o i l
DIRECTIONS
Melt all the ingredients together in a double
boiler until well blended, stirring frequently.
Pour the mixture into a sterile, sealable con
tainer and let it cool.
To use, rub on areas o f the body that need
the most moisture. Apply as needed.
^ Cup (/20 ml)
Coconut Brown Sugar
Body Scrub
G------------------------ ------5
A great summertime exfoliant, this scrub
leaves the skin smooth, hydrated, and smelling
wonderful.
> ii6
INGREDIENTS
6 t a b l e s p o o n s (90 ml ) c o c o n u t o i l
1 cup ( 225 g) p a c k e d c o a r s e br own s u g a r
5 d r o p s g i n g e r e s s e n t i a l o i l
DIRECTIONS
In a double boiler, melt the coconut oil (if
needed), and then add the sugar and essential
oil, mixing well. Pour the mixture into a ster
ile, sealable container and let it cool.
To use, while in the shower, rub the scrub
in gentle circular motions using your hand, a
washcloth, or a loofah. Rinse and pat dry.
1 / Cups (315 g)
Cellulite Body Scrub
S------------------------ ------5
This recipe combines all the cellulite-fighting
ingredients I love into one amazing scrub.
Although it is not the prettiest product, i t s
definitely effective with continued use.
INGREDIENTS
1/3 cup (40 g ) powde r e d k e l p
1/4 cup (20 g ) d u l s e
1/4 cup ( 50 g ) s u g a r
1/2 cup (60 g ) f r e s h l y g r ound c o f f e e
b e a ns
1/4 c ups (80 g) c o a r s e s e a s a l t
1 cup ( 235 ml ) sesame o i l ( o t h e r o i l s o f
y o u r c h o i c e c a n be s u b s t i t u t e d ; s we e t
al mond o i l wor ks w e l l , t o o )
10 d r o p s g r a p e f r u i t e s s e n t i a l o i l
DIRECTIONS
Mix all the ingredients together and pour into
a sterile container of your choice. This recipe
can be doubled and stored in the refrigerator
for up to 2 or 3 weeks.
To use, while in shower, using your finger
tips or a loofah sponge, apply the mixture to
the thigh area or any other areas affected by
cellulite, and massage thoroughly.
i: 2 Cups (^J O ml)
Brown Sugar
Foot Scrub
This recipe is great for exfoliating and mois
turizing dry, cracked feet.
INGREDIENTS
1 t e a s p o o n c o c o n u t o i l
1/4 cup (60 g ) br own s u g a r
2 t a b l e s p o o n s ( 30 ml ) f r e s h l y s q u e e z e d
l emon j u i c e
2 t a b l e s p o o n s a l o e v e r a j u i c e
DIRECTIONS
In a sterile, microwavable container, melt the
coconut oil and then stir in the sugar, lemon
juice, and aloe vera, mixing well.
To use, take about a tablespoon (15 ml),
or more i f desired, per foot, and using either
your hand or a foot brush, rub the heels and
undersides o f your feet. Rinse with water and
pat dry.
Yield: / Cup (60g)
> II7
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Pumice Foot Scrub
S-------------------------------5
This foot scrub recipe is also great for exfoliat
ing and moisturizing dry, cracked feet, but it
uses pumice stone instead o f brown sugar.
INGREDIENTS
2 t a b l e s p o o n s ( 1 5 g) gr ound pumi ce
powder
1/4 cup (60 ml ) ses ame o i l
10 d r o p s e u c a l y p t u s e s s e n t i a l o i l
DIRECTIONS
In a sterile container, combine all the ingredi
ents and mix well.
To use, take about a tablespoon (15 ml),
or more i f desired, per foot, and using either
your hand or foot brush, rub the heels and
undersides o f your feet. Rinse with water and
pat dry.
Yield: / Cup (60 g)
Massage Oils
Massage oils are always great to have on hand
for both you and your partner. Massage is a
great way to relieve stress, release toxins, and
ease sore muscles. Always be sure to drink
plenty of water with lemon after a massage to
help flush all the toxins out of your body.
Couples Massage Oil
g --------------------------------------------------------------------------------------------------------------------------5
Heres a great way to show someone he or she
is appreciated. A mix of cinnamon essential
oil and vanilla extract are both comforting and
intoxicating. Cinnamon has a warming effect
and has long been used in love potions. Vanilla
exudes a sense o f calm and comfort.
INGREDIENTS
1 cup ( 235 ml ) g r a p e s e e d o i l
1/4 cup (60 ml ) wheat germ o i l
10 d r o p s ci nnamon e s s e n t i a l o i l
5 d r o p s v a n i l l a e x t r a c t
DIRECTIONS
In a sterile container, combine all the ingredi
ents and mix well. This mixture wi ll keep for
3 to 6 months when stored correctly.
To use, massage the oil in gentle circles on
skin as needed.
/ / Cups (295 ml)
> 118
Massage Poultice
S------------------------ ------5
A favorite relaxing massage treatment is a
massage poultice, which relieves stress and
relaxes sore muscles. This can be made with
any combination of herbs; feel free to experi
ment with different oils, which help hydrate
and soothe the skin. For really sore or bruised
muscles, add a few drops of arnica essential oil.
Both your skin and your muscles wi ll feel like
they spent the day at the spa.
INGREDIENTS
1/2 cup ( 1 20 ml ) al mond o i l
2 t a b l e s p o o n s (30 ml ) c o c o n u t o i l
3 t a b l e s p o o n s ( 6 g ) d r i e d l a v e n d e r
3 t a b l e s p o o n s ( 6 g ) d r i e d j a s mi n e
1 t a b l e s p o o n ( 6 g) j u n i p e r b e r r i e s
3 t a b l e s p o o n s ( 1 0 g) d r i e d r o s e ma r y
DIRECTIONS
In a double boiler, heat the almond oil and
coconut oil until both are warm ( i ). Do not let
them get too hot.
Mix the dried herbs together and divide in
half; put each half in the center of a piece of
muslin or cheesecloth (2). Gather the sides of
the cloth and tie together with kitchen twine
(3& 4).
Place both bags in the oil and let them sit
until they are fully saturated (5).
Test to make sure the oil isnt too hot
before using it for massage. To use, massage
the poultices in gentle circular motions on the
affected area (6). When the poultices cool off,
place them back in the oil until they are warm
again, remembering to always check the tem
perature before beginning the massage.
> II9
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Sore Muscle
Massage Oil
Relieve aching muscles and joints with this
blend of powerful oils.
INGREDIENTS
1 cup ( 235 ml ) g r a p e s e e d o i l
1/4 cup (60 ml ) wheat germ o i l
1 t a b l e s p o o n ( 1 5 ml ) a r n i c a o i l
15 d r o p s camphor e s s e n t i a l o i l
15 d r o p s c y p r e s s e s s e n t i a l o i l
DIRECTIONS
In a sterile container, combine all the ingredi
ents and mix well. This mixture wi ll keep for
3 to 6 months when stored correctly. To make
this massage oil extra effective, you can heat
the grapeseed oil in a double boiler over low
heat for 15 to 20 minutes with V cup (24 g)
of juniper berries. Strain the juniper berries
and add the remainder of the ingredients for a
warm, relaxing muscle massage.
To use, massage the oil in gentle circles on
skin as needed. I f you are using heated oil, be
sure to test the temperature before applying to
the skin.
1 % cups (295 ml)
Body Po w d e r s
a n d Deodorants
Body powders are a blend o f different powders
that have beneficial properties for the skin and
absorb odor and oils. Deodorants help absorb
and fight odor-causing bacteria, leaving a fresh
scent.
Body Powder
A refreshing blend of powders absorbs mois
ture while leaving behind a light lavender
scent.
INGREDIENTS
1 cup ( 1 20 g) k a o l i n c l a y
1 cup ( 1 20 g) a r r o w r o o t powder
1/2 cup (60 g ) r i c e f l o u r
1/4 cup ( 30 g ) l a v e n d e r powder
10 d r o p s e s s e n t i a l o i l o f y o u r c h o i c e
DIRECTIONS
Combine the clay, arrowroot powder, flour, and
lavender powder in a bowl. While stirring,
slowly add the essential oil drop by drop, mak
ing sure it is evenly distributed throughout.
To use, apply to the body as needed.
Yield: 2 3% Cups (330g)
> I20
Foot Powder
Moisture absorbing and odor blocking, this
powder is great for the feet.
INGREDIENTS
1 cup (220 g) b a k i n g s oda
1 cup ( 1 20 g) a r r o w r o o t powder
1/4 cup ( 30 g ) powde r e d o r a n g e p e e l
( i f a v a i l a b l e )
25 d r o p s p e p p e r mi n t e s s e n t i a l o i l
15 d r o p s t e a t r e e e s s e n t i a l o i l
DIRECTIONS
Combine all the powders in a bowl. While
mixing, slowly add the essential oils drop by
drop, making sure they are evenly distributed.
To use, sprinkle the desired amount directly
onto the feet or into socks or shoes.
2 / Cups (370 g)
Deodorant Cream
a --------------------------------------------------------------------------------------------------------------------------5
The powerful odor-absorbing properties of
baking soda, geranium, tea tree essential oil,
and hydrating coconut oil wi ll make this
deodorant a favorite.
INGREDIENTS
1 t a b l e s p o o n ( 1 4 g) be e s wa x
1 t a b l e s p o o n ( 1 4 g) c a n d e l i l l a wax
1/4 cup (60 ml ) c o c o n u t o i l
2 t a b l e s p o o n s ( 30 ml ) j o j o b a o i l
2 t a b l e s p o o n s ( 28 g ) b a k i n g soda
1 t a b l e s p o o n ( 8 g) a r r o w r o o t powder
1 t a b l e s p o o n ( 8 g) k a o l i n c l a y
10 d r o p s g e r a ni um e s s e n t i a l o i l
10 d r o p s t e a t r e e e s s e n t i a l o i l
O p t i o n a l d e o d o r i z i n g e s s e n t i a l o i l s :
Ger ani um, l e mon, t e a t r e e , l a v e n d e r ,
c y p r e s s
DIRECTIONS
In a double boiler, melt the waxes, coconut oil,
and jojoba oil, stirring to combine ( 1). Pour
into a clean glass bowl or measuring cup (2).
Add the baking soda, arrowroot powder,
and clay and mix well (3). Then add the essen
tial oils drop by drop and mix until blended (4).
Pour the mixture into a clean container or
roll-up stick (5& 6).
To use, apply as needed.
Yield: 3/ Cup (l60 g)
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Toothpastes
Both of these toothpaste recipes are a great
way to save some money while effectively
cleaning your teeth. Baking soda has been
used in dental care extensively, and both pep
permint and cinnamon freshen the breath.
Either of these recipes can be made ahead of
time in larger batches for daily use; just dont
add the oil (in the first recipe) or water (in the
second) until youre ready to brush. The teeth-
whitening treatment is also an inexpensive
way to remove stains.
Peppermint
Toothpaste
Peppermints antiseptic properties help rid the
mouth of harmful, toothache-causing bacteria
while freshening the breath.
INGREDIENTS
1 1/2 t e a s p o o n s d r i e d p e p p e r mi n t l e a v e s
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
1/2 t e a s p o o n s we e t al mond o i l
1/2 t e a s p o o n c o r n s t a r c h
DIRECTIONS
Make an herbal infusion using the peppermint
leaves and distilled water (see page 53), and
then store in a separate sealable container (this
can also double as a mouthwash).
To use, in a small bowl, mix the oil and
cornstarch to create a paste, place on your
toothbrush, and pour a small amount of the
infusion over the toothbrush. Brush as usual.
/ Cup (/20 ml)
Cinnamon Toothpaste
Cinnamon has both antiseptic and astringent
properties, ridding bacteria and freshening
the breath, making it a great choice for use in
toothpastes and mouthwashes.
INGREDIENTS
1 t a b l e s p o o n ( 1 4 g) b a k i n g s oda
1 t e a s p o o n g r ound ci nnamon
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
DIRECTIONS
Mix the baking soda and cinnamon together
in a small bowl, and then add the water to
create a paste.
To use, apply the paste to a toothbrush and
brush as usual.
/ Cup (/20 ml)
> 122
Strawberry Teeth-
Whitening Treatment
e --------------------------------------------------------------------------------------------------------------------------5
This is a great treatment to help whiten teeth.
INGREDIENTS
3 l a r g e s t r a w b e r r i e s
2 t e a s p o o n s b a k i n g s oda
1/2 t e a s p o o n cream o f t a r t a r
1 cup (235 ml ) d i s t i l l e d w a t e r
1/4 t e a s p o o n s a l t
DIRECTIONS
Puree the strawberries in a blender or food
processor. Set aside. Combine the baking soda
and cream of tartar in a small bowl, then add
some water to create a paste. Set aside. Add
the salt to the remaining water in a glass.
To use, gently brush the puree onto the
teeth. Let sit for at least 5 minutes. Next,
gently brush the paste onto the teeth. Finally,
rinse with the salt water. This treatment
should be done no more than once a week.
Yield: 1treatment
0
Mo u t h w a s h e s
Both of these mouthwashes are refreshing and
cleansing; the alcohol helps kill bacteria, so
they can be made in larger quantities.
Apple and Clove
Mouthwash
Clove is a natural antiseptic that kills harmful
bacteria, and it also contains analgesic proper
ties, which can help the pain of toothaches.
INGREDIENTS
1/4 cup (60 ml ) vodka
1/2 cup (120 ml ) d i s t i l l e d wa t e r
15 d r o p s c l o v e e s s e n t i a l o i l
10 d r o p s mi nt e s s e n t i a l o i l
1 t e a s p o o n o r g a n i c n o - s u g a r - a d d e d
a p p l e j u i c e
DIRECTIONS
In a sterile sealable container, combine all the
ingredients.
To use, swish about 2 tablespoons (30 ml)
of the mouthwash for at least 30 seconds before
spitting out.
Cinnamon and Tea
Tree Mouthwash
This mouthwash can also be poured onto a cot
ton ball and placed over the affected tooth to
kill bacteria and ease pain.
INGREDIENTS
1 ci nnamon s t i c k
1 t a b l e s p o o n (5 g) whol e c l o v e s
1 cup (235 ml ) vodka
5 d r o p s t e a t r e e e s s e n t i a l o i l
DIRECTIONS
Make a tincture using the cinnamon, cloves,
and vodka (see page 56). Once the tincture is
ready, add the tea tree oil and pour into a ster
ile sealable container.
To use, swish about 2 tablespoons (30 ml)
of mouthwash for at least 30 seconds before
spitting out.
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Hair Care
Recipes
"5
Ta k in g c a r e o f y o u r h a ir a n d s c a l p a r e e s s e n t ia l f o r o v e r a l l o pt ima l h e a l t h . Th is
c h a pt e r wil l t e a c h y o u n o t o n l y t h e e s s e n t ia l s t o t a k in g c a r e o f y o u r h a ir bu t
a l s o h o w t o ma k e e v e r y t h in g y o u l l n e e d .
Here a re some q u i c k h a i r r e s c u e s t h a t y o u l l f i n d i n your k i t c h e n .
* Ap ple c i d e r v i n e g a r : Adds shi n e and c l e a n s and r e s t o r e s
h e a l t h t o th e s c a l p .
* Avocado o i l : Rich i n p r o t e i n , i t r e s t o r e s h e a l t h t o h a i r and
red u ce s f r i z z .
* B e e r : F u l l o f y e a s t , beer n a t u r a l l y plumps f i n e limp h a i r .
* Egg: Rich i n f a t s and p r o t e i n s , i t m o i s t u r i z e s and removes o i l s .
* Honey: A n a t u r a l humectant, honey m o i s t u r i z e s and r e s t o r e s
h e a l t h t o damaged h a i r .
* Rosemary: C re a t e an i n f u s i o n f o r dry h a i r and s c a l p .
* Y o g u r t o r s o u r cream: L a c t i c a c i d works g r e a t on d u l l h a i r ,
removing r e s i d u e and r e s t o r i n g s h i n e .
> 125
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Hair Care 101
I f youre like most people, your hair suffers a continual beating. From the everyday environmental
damaging effects to those we bring on ourselves with chemical treatments and blow-drying, i t s no
wonder people are forever on the hunt for some miracle hair product. Hate to break the bad news to
you, but there is no one product that wi ll solve all your hairs woes, regardless of its claims. The fur
ther your hair grows out from the scalp, the more prone it is to becoming dry and damaged, because
it is no longer living, but just a protein. Your scalp produces oil as part of our bodys natural cleansing
and moisturizing defense. With a healthy diet and hair care regimen, you can very easily keep your
hair healthy and manageable. Understanding what you can and cannot control when it comes to your
hair is key to maintaining healthy hair.
Your hair care regimen should consist of the following: shampoo, conditioner, and weekly condi
tioning treatments. With that said, lets discuss shampoo.
While keeping clean is essential to a healthy scalp (and thus healthy hair), it is not true that your
hair needs to be washed every day. Depending on your hair type, you may be able to extend the length
of time in between washings. Why not wash? Well, i t s simple: your scalp is an extension of your face.
Skin is skin, after all, and your scalp is still part of that largest organ system we discussed earlier. The
more you wash it, the drier it becomes, just like your face. And just like your face, the more you wash
it, drying it out, the more your bodys natural defense system kicks in to produce more oils to mois
turize it.
So a good gentle, nondrying shampoo is the most important part of hair care, not conditioner,
which is often the belief. Think of shampoo as your foundation: i f you dont start with a healthy,
moisture-rich foundation, no matter how good the conditioner may claim to be, it wi ll never com
pletely restore the damage done by a bad shampoo. Yes, all the hype youve heard about drying
sulfates and chemicals in shampoo is true, and yes there is some truth to the belief that the less you
wash, the less oils your scalp wi ll naturally produce.
Most people, especially those with finer hair who insist on daily washing, receive this advice
with much skepticism. I do promise this: using a gentle, sulfate-free, nondrying shampoo no more
than every other day wi ll eventually reduce oil production. While this may take several weeks to a
month to reset itself from years of overproduction to counteract continual stripping, it wi ll in fact do
just that.
In the meantime, there are numerous dry shampoos that work great for refreshing and absorb
ing oils in between washings. Or i f you really must, you can wet your hair every day and go through
the motions of shampooing, using your natural oils as a cleanser. Just keep in mind that i f this daily
wetting is only followed by the drying effects of blow-drying and straightening, youre not helping
yourself any. In the end, though, as long as you are using a high-quality, nondrying shampoo, youre
okay. However, selecting a shampoo thats right for your hair is key.
> 126
Dry
Ha i r
Normal
Ha i r
O i l y
Ha i r
To Add
S hi ne
Da n d r u f f
Remedi es
T h i n n i n g
and Vol ume
Avocado oil,
elderflower,
yarrow,
chamomile,
comfrey root
Horsetail,
dandelion
clover
lemongrass,
white willow
bark, clary sage
Apple cider
vinegar, egg,
nettle,
raspberry
Apple cider
vinegar, white
willow bark,
nettle, pepper-
Watercress,
apple cider
vinegar, nettle,
sage, basil,
rosemary, licorice
Another important thing to keep in mind regarding shampoo is that it should only be applied
from the nape up. The ends o f your hair (the quickest to dry and split) dont need shampoo; they will
get enough cleansing when you rinse. And no, your shampoo doesnt need to lather in order to work.
In fact, often greasy, dirtier hair wi ll lather less than clean hair anyway. To explain the way shampoo
functions regardless of its lather content, without getting too chemistry teacher on you, consider
this: the main components of shampoo (or any detergent or soap) have two ends, your oil-loving end
(lipophilic) and your water-loving end (hydrophilic). The oil-loving end naturally attaches itself to
the oils and residue in your hair. During the rinsing/wetting process, the water-loving end attaches to
the water, and this motion between the two ends creates a lather. So as you can see, the lather is not as
essential to the cleansing action as we may believe it is.
Conditioner, meanwhile, is an essential component of a healthy hair care regimen. Your hair,
depending on length, is for the most part just dead protein, and therefore retaining as much moisture
as possible is key. Using a daily hydrating conditioner that doesnt weigh your hair down is vital to
hair and scalp health, along with a weekly deep conditioning mask. Applying conditioner to only the
body and ends of the hair wi ll avoid weighing it down and making the scalp look greasier.
And we have some hair care myths to dispel. The first myth: split ends can be repaired. No matter
what the product claims, this is just simply not true. Although it might mask the damage or smooth
the flyaways, that is where it ends. Most o f these products are laden with silicones that build up in
the hair, damaging it even more, not to mention their health and environmental concerns. Again,
the ends of your hair are dead proteins, and once they split there is no bringing them back to life.
Frequent trims are the only sure way to rid your hair of split ends.
Another myth to lay to rest is the idea that frequently changing your shampoo keeps your hair
from getting used to it; this is simply not true. As long as you are using a healthy shampoo suited for
your hair type, change isnt necessary.
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Sh a m p o o s
a n d Rinses
The great thing about making your own
shampoo is that you can customize it to meet
your hairs needs. I f you tend to have naturally
greasier hair, use shampoos geared toward
reducing oil production. I f your hair is dry, use
shampoos that use hydrating oils to cleanse.
Shampoo Rinse
G------------------------------------------------------------------------5
This easy at-home shampoo uses any
unscented liquid castile soap you prefer.
This recipe is easily customized to your
particular hair type or need.
INGREDIENTS
1/4 cup (60 ml ) h e r b a l i n f u s i o n f o r
y o u r h a i r t y p e ( s e e p a g e 1 27)
1/2 cup ( 1 20 ml ) l i q u i d c a s t i l e s oap
2 t a b l e s p o o n s (30 ml ) a l o e v e r a j u i c e
5 d r o p s g r a p e f r u i t s e e d e x t r a c t
10 d r o p s e s s e n t i a l o i l f o r y o u r h a i r
t y p e ( s e e pa g e 1 27)
DIRECTIONS
Once you have made your infusion (see
page 53), add the rest o f the ingredients, mix
well, and pour into a sterile bottle.
To use, apply to hair and shampoo as usual.
Rinse and follow with conditioner.
Cup (180 ml)
Clarifying Shampoo
G------------------------------------------------------------------------5
This recipe is great for oily hair, dry scalp, or
to remove buildup and restore shine.
INGREDIENTS
11/2 t e a s p o o n s d r i e d l a v e n d e r
11/2 t e a s p o o n s d r i e d r o s e ma r y
11/2 t e a s p o o n s d r i e d b a s i l
1/2 cup ( 1 20 ml ) d i s t i l l e d wa t e r
1 cup ( 235 ml ) l i q u i d c a s t i l e s oap
1/4 cup (60 ml ) a p p l e c i d e r v i n e g a r
2 t a b l e s p o o n (30 ml ) j o j o b a o i l
5 d r o p s l emon e s s e n t i a l o i l
5 d r o p s t hyme e s s e n t i a l o i l
2 d r o p s c y p r e s s e s s e n t i a l o i l
DIRECTIONS
Make an infusion using the herbs and water
(see page 53). Combine the rest of the ingredi
ents in a separate container, add ^ cup
(120 ml) of the herbal infusion, and mix well.
Pour into a sterile bottle.
To use, shampoo as usual. Rinse and follow
with conditioner.
2 Cups (470 ml)
> 128
Dandruff Rinse
G------------------------------------------------------------------------5
Great for dry, itchy scalp relief, this rinse can
be used twice a week to heal the scalp and
remove flakiness.
INGREDIENTS
1 1/2 t e a s p o o n s f r e s h l e mo n g r a s s
11/2 t e a s p o o n s p e pp e r mi n t
11/2 t e a s p o o n s h o r s e t a i l
11/2 t e a s p o o n s n e t t l e
1 1/2 t e a s p o o n s r o s e ma r y
1 1/2 t e a s p o o n s t e a t r e e l e a f
2 c ups ( 470 ml ) d i s t i l l e d w a t e r
1/4 cup (60 ml ) a p p l e c i d e r v i n e g a r
DIRECTIONS
Make an infusion with the herbs and water
(see page 53), and then add the apple cider
vinegar to the infusion. Pour into a sterile
bottle.
To use, after your regular shampoo, apply
the rinse and leave it on for at least a minute,
then rinse. Follow with conditioner applied
from the nape down. Repeat this rinse at least
two times a week until condition improves.
Cups (470 ml)
Quick Refreshing
Hair Rinse
G--------------------------------------------------------- -------------- 5
This is a refreshing rinse for both the scalp
and the hair. I t s easy to make, and you can
use either a mint tea or fresh mint leaves for
the infusion. This rinse is great for removing
smoke and other environmental odors from
the hair.
INGREDIENTS
1 cup ( 235 ml ) mi nt h e r b a l i n f u s i o n
( s e e pa g e 53)
2 t a b l e s p o o n s ( 30 ml ) a p p l e c i d e r
v i n e g a r
DIRECTIONS
Combine the herbal infusion and add the
apple cider vinegar to the infusion. Pour into
a sterile bottle.
To use, after your regular shampoo, apply
the rinse and leave on for at least a minute,
then rinse. Follow with conditioner.
: 1 Cup (235 ml)
> 129
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Dry Shampoo
This is a great alternative to the traditionally
wet shampoo. I t s perfect for those on the go or
as a refresher in between shampoos.
INGREDIENTS
1/2 cup ( 1 20 g) r i c e f l o u r
5 d r o p s p a t c h o u l i e s s e n t i a l o i l
DIRECTIONS
Combine the flour, baking soda, and powdered
orange peel in a bowl, mix well, and continue
stirring as you slowly add the essential oil
until fully blended. Pour into a sterile bottle.
To use, sprinkle a little of the powder into
your hair. Then work it into the scalp until it
is absorbed.
Y*ld: 1 cup (200g)
> 130
1/4 cup ( 56 g ) b a k i n g s oda
/i cup ( 30 g ) powde r e d o r a n g e p e e l
Conditioners a n d
Tr e a t m e n t Oils
Conditioner plays an important role in keep
ing hair smooth, shiny, and healthy, replacing
the sebum (your natural oils) that is lost from
your hair after shampooing. However, over
doing conditioning can end up making your
hair dull and lifeless. So only condition when
needed. The recipes below are great condition
ing treatments that can be used once or twice
a week to maintain hair health without weigh
ing it down or building up residue.
Hair Conditioning
Mask
G------------------------------------------------------------------------ 5
Natural moisturizing oils treat overly dry,
porous hair, restoring luster and shine.
INGREDIENTS
1 t a b l e s p o o n ( 1 5 ml ) j o j o b a o i l
1 t e a s p o o n s w e e t al mond o i l
1 t e a s p o o n a v o c a d o o i l
1 t e a s p o o n o l i v e o i l
1 e g g y o l k
1 t a b l e s p o o n ( 20 g ) hone y
DIRECTIONS
Combine all the ingredients until well blended.
To use, apply to damp hair and work
through. Wrap hair in a plastic shower cap and
let the mixture sit for 20 minutes. Then rinse,
shampoo, and condition as usual.
1
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Leave-in Hair Oil
and Frizz Tamer
G------------------------------------------------------------------------5
A great treatment for overly dry, processed
hair, this oil blend hydrates and smoothes the
hair, giving it shine and fighting flyaways. It
leaves the hair smelling great, too.
INGREDIENTS
3 t a b l e s p o o n s (30 ml ) a v o c a do o i l
3 t a b l e s p o o n s (30 ml ) j o j o b a o i l
1/2 t e a s p o o n c o c o n u t o i l
3 d r o p s g e r a ni um e s s e n t i a l o i l
3 d r o p s l a v e n d e r e s s e n t i a l o i l
3 d r o p s r o s e ma r y e s s e n t i a l o i l
DIRECTIONS
In a double boiler over low heat, melt the avo
cado, jojoba, and coconut oils together until
blended. Remove from the heat and allow to
cool before adding the essential oils. Stored in
a sterile container away from heat and direct
sunlight, this oil wi ll keep for 3 to 4 months.
To use, apply a small amount to your
fingertips and gently massage into the scalp.
Take another few drops and massage into the
rest o f your hair down to the ends. Only a few
drops are needed for most hair types, more for
overly dry or coarse hair. Can be applied to wet
or dry hair.
3 ounces (60 ml)
Conditioning
Treatment Oil
This extremely moisturizing oil leaves the
hair soft, shiny, and manageable. You can also
customize this recipe by adding essential oils
for any scalp ailment, oily or thinning hair, or
dandruff by following the relevant directions
below.
INGREDIENTS
1/4 cup (60 ml ) a v o c a d o o i l
1/4 cup (60 ml ) o l i v e o i l
1/4 cup (60 ml ) b r o c c o l i s e e d o i l
1/4 cup (60 ml ) wa t e r me l o n s e e d o i l
5 d r o p s r o s e ma r y e s s e n t i a l o i l
5 d r o p s c hamomi l e e s s e n t i a l o i l
5 d r o p s l a v e n d e r e s s e n t i a l o i l
FOR OI LY HAIR:
5 d r o p s e a c h o f l emon bal m e s s e n t i a l
o i l , l e mo n g r a s s e s s e n t i a l o i l ,
r o s e ma r y e s s e n t i a l o i l , and t e a
t r e e e s s e n t i a l o i l
FOR DANDRUFF:
5 d r o p s e a c h o f b a s i l e s s e n t i a l o i l ,
c edar wood e s s e n t i a l o i l , j u n i p e r e s
s e n t i a l o i l , p a t c h o u l i e s s e n t i a l o i l ,
t e a t r e e e s s e n t i a l o i l , and t hyme e s
s e n t i a l o i l
> 132
FOR THINNING HAIR:
5 d r o p s e a c h o f c e dar wood e s s e n t i a l o i l ,
g e r a ni um e s s e n t i a l o i l , g r a p e f r u i t e s
s e n t i a l o i l , j u n i p e r e s s e n t i a l o i l ,
n e r o l i e s s e n t i a l o i l , r o s e ma r y e s s e n
t i a l o i l , and t hyme e s s e n t i a l o i l
DIRECTIONS
Combine all the ingredients, mix well, and
store in a sterile container. This recipe can be
doubled and stored away from heat and direct
sunlight for up to 3 months.
To use, while the hair is still damp, apply
a small amount to your fingertips and gently
massage into the scalp. Take another few drops
and massage into the rest o f your hair down to
the ends. For best results, pin up your hair and
leave the oil in for at least 20 minutes. Gentle
heat can also be applied to enhance the results.
This can also be applied to the scalp as
a massage treatment oil; simply apply a few
drops to the fingertips and massage into the
scalp to increase circulation and stimulate hair
growth. They can even be left in overnight for
added effectiveness.
^ HERBAL COLOR RINSES <
H e r b a l i n f u s i o n s c a n a l s o h e l p e n h a n c e n a t u r a l h a i r c o l o r o r
r e f r e s h c o l o r - t r e a t e d h a i r . B e l o w a r e some h e r b s t h a t c a n be
u s e d t o c r e a t e a n i n f u s i o n t h a t c a n t h e n be a d d e d t o y o u r r e g u
l a r shampoo t o g i v e y o u r h a i r a c o l o r b o o s t . I f y o u d o n t h a v e
a l l t h e h e r b s a v a i l a b l e t o y o u , i t s o k a y t o u s e a n y c o m b i n a t i o n
o f t h e h e r b s . F o r e x a m p l e , b l u e m a l v a f l o w e r on i t s own wo r k s
g r e a t f o r b l o n d e o r g r a y h a i r t o c omb a t b r a s s y h u e s .
Blonde h a i r
*
*
*
Blue malva, calendula, chamomile, lemon peel
Red h a i r
*
*
*
Calendula, cinnamon bark, hibiscus
Dark h a i r
*
*
*
Black tea, cinnamon, cloves, dried rosemary
Gray h a i r
*
*
*
Blue malva, rosemary, sage, thyme
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> CHAPTER 7 <
Recipes for
the Home
t * ____________________________________ _
Th e pr o d u c t s we u s e in o u r h o me s c a n be j u s t a s impo r t a n t t o o u r g e n e r a l w e l l
b e in g a s t h e pr o d u c t s we u s e in a n d o n o u r b o d ie s . Th e u s e o f t o x ic c l e a n s e r s a n d
pe s t ic id e s c a n g r e a t l y a f f e c t o u r h e a l t h a s we l l a s t h e e n v ir o n me n t . Ou r h o me
s h o u l d be a c o n t in u a l s o u r c e o f s t r e n g t h a n d h e a l in g . Th is c h a pt e r , t h r o u g h
a r o ma t h e r a py a n d g r e e n a l t e r n a t iv e s t o c l e a n in g , wil l h e l p y o u c r e a t e a b a l a n c e d ,
h e a l t h y h o me .
^ KITCHEN RESCUES 4- ^
Here a re some q uick home car e r e s c u e s t h a t you l l f i n d i n your I
k i t c h e n :
* Lemon: Use i t t o c l e a n and p o l i s h chrome. 1
* S l i c e d g r a p e f r u i t , lemons, and o r a n g e s : Simmer i n a pot o f water /
f o r an hour or s o ; t h i s w i l l n ot on l y f r e s h e n t he house b ut w i l l
a l s o c l e a n aluminum p o t s . 1
* V i n e g a r : Add i t t o your c l o t h i n g wash t o h e l p remove d i r t and I
od or s . J
> x35
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Aromatherapy is the practice of using pure essential oils for their therapeutic, aromatic, healing
properties. We humans are able to distinguish among more than 10,000 different odor molecules.
Our sense of smell can trigger memories, attract us to our mates, select the foods we like or dislike,
and affect our mood. Aroma causes a variety of chemical reactions in our bodies. Because of this,
aromatherapy can be used to treat a multitude o f ailments. There are many ways to expose yourself
to aromatherapy; weve already discussed a lot o f them in the earlier recipes for topical applications.
Diffusing is another method for releasing the powers of essential oils into the air, and there are many
ways to do this, including with a simple room spray or a diffusion ring or by adding them to a bowl
of water.
Below is a list o f essential oils for aromatherapy. For more in-depth essential oil information,
please refer to chapter 2.
C a l m i n g and r e l a x i n g : Basil, bergamot, chamomile, geranium, jasmine, lavender, lemongrass,
neroli, ravensara, rosewood, sandalwood, ylang ylang
D e p r e s s i o n : Anise, bergamot, chamomile, cinnamon, clary sage, cypress, geranium, grapefruit,
juniper, lavender, lemon, neroli, patchouli, peppermint, rosemary
S t r e s s r e l i e v i n g : Angelica, basil, cedarwood, chamomile, cypress, geranium, jasmine, lavender,
lemon, neroli, petitgrain, rose, ylang ylang
U p l i f t i n g : Clary sage, cypress, eucalyptus, grapefruit, juniper, lemon, lime, mandarin, peppermint,
ylang ylang
N a u s e a : Basil, chamomile, dill, ginger, lavender, lemon, peppermint
H a n g o v e r : Cedarwood, grapefruit, juniper, lavender, lemon, rosemary
> 136
Cleaning Supplies
With tons of commercial household cleans
ers on the market today we are often swayed
by the promise of a sanitized, fresh-smelling
home. What we dont realize is the chemicals
used to do so are often hazardous, are corrosive
to surfaces (especially our skin), and pollute
the air. Nature once again can provide us with
some clever, quick, and easy alternatives to
harsh cleansers. The following recipes will
clean and refresh your home without the harsh
side effects o f commercial products.
Kitchen Sink Scrub
G --------------------------------------------------------------------------------------------------------------------------5
No need for harsh chemical abrasives and
bleach; baking soda and white vinegar can
handle almost any stain you throw at them,
while disinfecting at the same time.
INGREDIENTS
1/2 cup ( 1 1 2 g) b a k i n g s oda
1/4 cup (60 ml ) w h i t e v i n e g a r
5 d r o p s l i me e s s e n t i a l o i l
5 d r o p s l emon e s s e n t i a l o i l
DIRECTIONS
In a bowl, mix all the ingredients together.
To use, spoon the mixture onto a sponge or
washcloth and scrub the area to be cleaned.
3/
Household
Disinfecting Cleanser
G --------------------------------------------------------------------------------------------------------------------------5
This is a great cleanser to use around flu sea
son. Just bottle this mixture in a spray bottle
and it can work as an all-purpose cleanser
throughout the house.
INGREDIENTS
1 cup ( 235 ml ) w h i t e v i n e g a r
2 c ups ( 470 ml ) d i s t i l l e d w a t e r
20 d r o p s l emon e s s e n t i a l o i l
20 d r o p s e u c a l y p t u s e s s e n t i a l o i l
10 d r o p s t e a t r e e e s s e n t i a l o i l
DIRECTIONS
Combine all the ingredients in a spray bottle.
To use, spray onto surface to be cleaned
and wipe dry using either paper towels or a
sponge. For more effective cleaning, let sit on
the surface for at least a minute or more before
wiping dry.
^ 3 CupS (705 ml)
> x37
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Carpet Deodorizer
G --------------------------------------------------------------------------------------------------------------------------5
Great for homes with pets, this recipe freshens
the carpet and home. It wi ll also keep your
vacuum smelling great.
INGREDIENTS
15 d r o p s e l e m i e s s e n t i a l o i l
15 d r o p s g e r a ni um e s s e n t i a l o i l
15 d r o p s p e p p e r mi n t e s s e n t i a l o i l
3 c ups ( 675 g ) b a k i n g s oda
DIRECTIONS
In a bowl, slowly add the essential oils to the
baking soda and mix well. Once fully blended,
pour into a shaker-top container, i f available,
or place in a sealable container and apply with
a large slotted spoon.
To use, shake onto the carpet. Leave on the
carpet for up to an hour before vacuuming.
Y<-eld: 3 Cups (675 g)
Mold and Mildew
Treatment
G --------------------------------------------------------------------------------------------------------------------------5
Use this treatment in areas o f your home or
garden that are prone to mildew and mold
buildup. It s great to use in the bathroom and
on terra-cotta garden pots.
INGREDIENTS
2 c ups ( 7 7 g) f r e s h t hyme, o r 1 cup
( 43 g) d r i e d
21/2 t o 3V 2 c ups ( 588 t o 822 ml ) w a t e r
10 d r o p s p a t c h o u l i e s s e n t i a l o i l
10 d r o p s ci nnamon e s s e n t i a l o i l
10 d r o p s t e a t r e e e s s e n t i a l o i l
10 d r o p s n i a o u l i e s s e n t i a l o i l
DIRECTIONS
Make an herbal infusion with the thyme and
water (see page 53). Let cool slightly, then add
the essential oils. Transfer to a sealable con
tainer.
To use, wet a sponge or rag with the solu
tion and wash down problem areas; let dry.
2 / to 3/g Cups (588 to 822ml)
Ho u s e h o l d Insect
Deterrents
Commercial pesticides can be extremely harm
ful to both our bodies and the environment.
Essentials oils can provide effective yet healthy
alternatives to store-bought bug repellents,
plus they smell a lot better.
> 138
Fly Deterrent
Keep the flies at bay with this extremely
simple recipe.
INGREDIENTS
1 cup ( 235 ml ) wa t e r
30 d r o p s p e p p e r mi n t e s s e n t i a l o i l
DIRECTIONS
Mix the ingredients together in a spray bottle.
To use, spray near doors, windows, counter
tops, and other areas where flies may be an issue.
1 Cup (235 ml)
Drawer Refresher
and Moth Deterrent
G------------------------------------------------------------------------5
This recipe does double duty as a natural
drawer refresher while keeping the moths away.
INGREDIENTS
11/2 c ups ( 355 ml ) w a t e r
10 d r o p s s p e a r mi n t e s s e n t i a l o i l
10 d r o p s l a v e n d e r e s s e n t i a l o i l
10 d r o p s l e mo n g r a s s e s s e n t i a l o i l
10 d r o p s c e dar wood e s s e n t i a l o i l
10 d r o p s c l o v e e s s e n t i a l o i l
10 d r o p s r o s e ma r y e s s e n t i a l o i l
DIRECTIONS
Mix the ingredients together in a sealable
container. Take linen or muslin fabric (any
absorbent fabric can be used, even old dish-
towels or cloth napkins) and cut into small
squares, about the size o f a standard dryer
sheet.
Dip the cloths into the mixture and hang
up to dry on a clothing line or pin to a shower
curtain.
Once the squares have dried they are ready
to use.
To use, place in drawers or closets to keep
away moths. Refresh the cloths as needed with
more of the solution.
> 139
S'
> CHAPTER 8 <
Seasonal Recipes
Inspired by Your
Farmers Market
t .......................................................................................................................................................................................................
Fa r me r s ma r k e t s c a n be a g r e a t s o u r c e f o r a n a po t h e c a r y s in s pir a t io n s . Wh il e
we k n o w t h a t f r u it s a n d v e g e t a b l e s a r e g o o d f o r us n u t r it io n a l l y , we s h o u l d n t
f o r g e t t h a t t h e y c a n a l s o be n o u r is h in g t o o u r o u t e r b o d ie s . Th is c h a pt e r s r e c ipe s
a r e s e pa r a t e d by s e a s o n , bu t be c r e a t iv e w it h w h a t s a v a il a bl e.
In chapter 4 youll find some recipes for powdered cleansers. As discussed, powdered cleansers
can be mixed with a variety of wetting agents, such as water and fruit juice. Following are some great
food-inspired wetting agents that, depending on the season, you can pick up at your local farmers
market. Get inspired by what is in season dont limit your creativity!
S e n s i t i v e Ski n * Dry Ski n * Normal Sk i n * O i l y o r Acne- pr one Ski n
Apple juice with a
chamomile and rose petal
infusion
Cantaloupe juice
with lemon balm
infusion
Raspberry juice
with raspberry
leaf infusion
Tomato juice with
garlic infusion
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Su m m e r
Summer is the time we most often think of
going to our local farmers market, when,
depending on your location, vegetable and
herbs are most abundant. When shopping
for the ingredients for tonights dinner, dont
forget that there are many fruits, vegetables,
and herbs that can be made into beautifying
skin care recipes.
Carrot Age-
Defying Mask
Rich in antioxidant beta-carotene, this mask
nourishes the skin, giving it a radiant glow.
> 142
INGREDIENTS
1/3 cup (80 ml ) f r e s h o r g a n i c c a r r o t
j u i c e
2 t a b l e s p o o n s ( 1 6 g ) k a o l i n c l a y
2 t a b l e s p o o n s ( 1 6 g) g r e e n t e a l e a f powder
DIRECTIONS
Combine all the ingredients in a small bowl to
create a paste.
To use, apply the paste to the face and
neck, avoiding the eye area. Leave the mask on
the skin for 10 to 15 minutes, and then rinse
with warm water.
1mask
Basil and Lemon
Balm Relaxing
Herbal Infusion
G------------------------------------------------------------------------ 5
Whether you grab these herbs from your sum
mer garden or from the local farmers market,
this herbal tonic wi ll settle an upset stomach
or reduce anxiety and stress.
INGREDIENTS
1 p a r t f r e s h b a s i l
1 p a r t f r e s h l emon bal m
Honey, t o t a s t e ( o p t i o n a l )
DIRECTIONS
Make an herbal infusion with the basil and
lemon balm (see page 53). Add honey, i f
desired.
To use, drink 3 to 4 cups (705 to 940 ml)
daily until the conditions subsides.
Cucumber Toner
G--------------------------------------------------------- -------------- 5
This toner is great for soothing and tightening
the skin, diminishing puffiness.
INGREDIENTS
1 o r 2 o r g a n i c c uc umbe r s , p e e l e d and
chopped
1/4 cup (60 ml ) w i t c h h a z e l
1/4 cup (60 ml ) d i s t i l l e d wa t e r
DIRECTIONS
Place all the ingredients in a blender and
puree until smooth and well blended. Strain
the mixture using a fine-mesh strainer. Use
a spatula or the back of a spoon to push the
liquid out, and pour it into a sterile container.
This blend should be stored in the refrigerator.
To use, apply to the face using a cotton
ball and then follow with moisturizer. Or for a
refreshing summer mist, store in a spray bottle
and spray the face throughout the day when
ever the skin needs a little pick-me-up.
1 Cup (235 ml)
Pineapple Papaya
Body Exfoliator
G--------------------------------------------------------- --------------G
Not only does it taste good, but pineapple is
also extremely beneficial to both the inside
and the outside o f your body. Containing the
enzyme bromelain, a natural exfoliant, pine
apple makes an amazing body scrub. Papaya,
rich in skin-hydrating antioxidants, contains
papain, which is helpful for removing dead
skin cells.
INGREDIENTS
1/4 cup (40 g ) d i c e d p i n e a p p l e
1/4 cup ( 44 g ) d i c e d papaya
1 t a b l e s p o o n ( 1 5 ml ) j o j o b a o i l
( o p t i o n a l , f o r added m o i s t u r e )
2 t a b l e s p o o n s ( 25 g ) c o a r s e s u g a r or
c o a r s e Dead S e a s a l t
DIRECTIONS
In a blender, puree the pineapple, papaya,
and jojoba oil until completely blended and
smooth. Stir in the sugar and pour into a ster
ile container. Store in the refrigerator.
To use, while in the shower, using either
your fingertips or a loofah sponge, gently mas
sage the scrub onto the skin, then rinse. Pat dry.
Yields: / Cup (85 g)
> x43
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Au t u m n
Has the air started to get colder? A l l the aro
mas and flavors we crave in the fall can also be
used as scrubs, masks, and more.
Skin-Smoothing
Apple Body Scrub
s-------------------------- S
This scrub not only smells amazing enough
to eat, but i t s great for the skin, too. The
apples and apricot act as a gentle moisturizer
while the antimicrobial abilities of honey and
clove cleanse the skin. The brown sugar gently
scrubs away dead skin cells and impurities.
INGREDIENTS
6 a p p l e s o f y o u r c h o i c e , o r w h a t s
a v a i l a b l e a t y o u r f a r m e r s ma r k e t ,
p e e l e d , c o r e d , and c hopped
1/2 cup ( 1 20 ml ) a p r i c o t k e r n e l o i l
1/4 cup (80 g ) honey
1 t a b l e s p o o n ( 8 g) c l o v e powde r , or
10 d r o p s c l o v e e s s e n t i a l o i l
1 t a b l e s p o o n ( 1 5 ml ) f r e s h l y s q u e e z e d
or a n g e j u i c e
1 cup ( 225 g) c o a r s e brown s u g a r
> 144
DIRECTIONS
In a blender, puree the apples. You may need
to add some of the oil to get the mixture mov
ing in the blender. Transfer to a mixing bowl,
add the remaining ingredients, and stir to
combine. Transfer to a sterile sealable contain
er. Store in the refrigerator.
To use, while in the shower, using either
your fingertips or a loofah sponge, gently mas
sage the scrub onto the skin, then rinse. Pat dry.
2 cups (47Oml)
Pumpkin Mask
G------------------------------------------------------------------------5
This simple yet effective mask hydrates and
tightens the skin.
INGREDIENTS
1 s m a l l pumpki n
1/4 cup (80 g ) hone y
DIRECTIONS
Remove the skin and seeds from the pump
kin. Chop it and boil or roast to soften. Let
cool. Transfer to a blender or food processor
and puree, then add the honey and mix again.
Transfer to a sterile sealable container. Store in
the refrigerator.
To use, apply the cool mixture to the face,
leave on for at least 20 minutes, then rinse and
pat dry.
3 or 4 applications
Winter
Winter is usually the time that it becomes
harder to source local ingredients and also
when our skin is most in need of pampering.
I f you cant get to a farmers market, look for
local produce at your grocery store.
Oily Skin Orange
Facial Mask
G --------------------------------------------------------------------------------------------------------------------------5
Orange is a great source of vitamin C, an
excellent antiaging vitamin, and enhances
collagen production while removing excess
oil and preventing inflammation. Honey, a
natural humectant, is a fantastic antiseptic and
is great for cleansing the skin.
INGREDIENTS
J u i c e f rom 1 f r e s h or a ng e
1/2 cup (60 g ) a r r o w r o o t powder
1 t e a s p o o n hone y
DIRECTIONS
Combine all the ingredients in a bowl to
create a paste.
To use, apply to the face and leave on for 20
minutes. Rinse with warm water and pat dry.
1 mask
Potato Cleanser
G--------------------------------------------------------- -------------- 5
Potatoes are thought to have many medicinal
properties. This cleanser absorbs oils and leaves
the skin clean and refreshed.
INGREDIENTS
1/4 cup ( 28 g ) c hoppe d p o t a t o ( s k i n on)
V4 cup (60 g ) y o g u r t
1 egg
1/2 t e a s p o o n b a k i n g s oda
DIRECTIONS
In a blender, puree the potato. You may need
to add some yogurt or the egg to get the
machine moving. Add the remaining ingredi
ents one at a time until blended. Store in the
refrigerator.
To use, apply the cleanser with your finger
tips in a circular motion. Rinse with warm
water and follow with toner and moisturizer.
: 1 or 2 applications
Potato Slices Dark
Circle and Puffiness
Treatment
G------------------------------------------------------------------------5
Heres another great use for potatoes, which,
when sliced, help alleviate dark or puffy circles
under your eyes.
INGREDIENTS
2 p o t a t o s l i c e s
DIRECTIONS
Place the potato slices over the eyes while
lying down, and leave on for 20 to 30 minutes.
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Spring
This is the time we start to come out of hiber
nation; this goes for fruits, vegetables, and
herbs, too. Farmers markets start to become
easier to find and have much more inventory.
Spring is also the time when we often start
taking care o f bodies again, with renewed
exercise routines and attention to nutrition.
Our skin is often in need o f a reboot, too, from
the drying, dulling effects of winter.
> 146
Skin Lightening and
Brightening Shiitake
Mushroom Toner
G------------------------------------------------------------------------5
Rich in kojic acid, mushrooms have become
popular not only for healthy eating but also for
skin care. Kojic acid brightens skin tone and
fades freckles, scars, and sun damage.
INGREDIENTS
6 s h i i t a k e mushrooms
3 c ups ( 705 ml ) wa t e r
1 t e a s p o o n v e g e t a b l e g l y c e r i n
4 d r o p s l a v e n d e r e s s e n t i a l o i l
2 d r o p s c hamomi l e e s s e n t i a l o i l
DIRECTIONS
Bring the mushrooms and water to a boil in a
saucepan and let simmer for 20 to 30 minutes.
Strain the liquid into a sterile container and
let cool. Add the glycerin and essential oils
and shake to combine. Store in the refrigerator.
To use, apply to the solution to a cotton
ball and gently wipe the face. Follow with a
moisturizer.
2 Cups (470 ml)
Avocado Hair Mask
G--------------------------------------------------------- -------------- G
Hydrating to both the scalp and the hair, this
nourishing mask repairs, strengthens, and
adds shine and softness.
INGREDIENTS
1 r i p e a v o c a do
1/4 cup (60 ml ) j o j o b a o i l
DIRECTIONS
Cut open the avocado, remove the pit, scoop
the flesh into a bowl, and mash with a fork.
Add the jojoba oil and mix well.
To use, apply the mask to damp hair and
scalp, pin your hair up, and put on a shower
cap. After 20 minutes, rinse off the mask and
follow with a gentle shampoo. Dry and style
as usual.
1mask
Plum Face Mask
e --------------------------------------------------------------------------------------------------------------------------5
Rich in antioxidants, this mask works to
protect the skin from damaging U V rays and
hydrates while also absorbing oils.
INGREDIENTS
6 pl ums
1 t a b l e s p o o n ( 1 5 ml ) j o j o b a o i l
DIRECTIONS
Add the plums to a pan of water, bring to a
boil over high heat, and cook until soft. Strain
the plums from the water, transfer to a bowl,
and let cool. Once cool, remove the skins and
pits and place the flesh in a blender. Add the
jojoba oil and puree well.
To use, apply the mask with your fingertips
in a gentle circular motion; leave on for 15
to 20 minutes, then rinse and pat dry. Follow
with a toner and moisturizer.
: 1 mask
> 147
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Appendix
Q u i c k R e f e r e n c e C h a r t s
g --------------------------------------------------------------------------------------------------------------------------------------------------------------------5
F o l l o w i n g a r e q u i c k r e f e r e n c e c h a r t s t h a t m a y c o m e i n h a n d y w h e n y o u a r e m a k i n g
a n d u s i n g t h e r e c i p e s i n t h i s b o o k o r c r e a t i n g y o u r o w n .
^ SUBSTITUTIONS FOR COMMON INGREDIENTS -*
These a re some s u b s t i t u t e s f o r i n g r e d i e n t s i n c a s e you
don t have them on hand.
Ingredient Substitute
Borax Baking soda
G l y c e r i n Honey
L a n o l i n * Coconut oil
Ar r owr oot o r r i c e f l o u r
Vodka * Witch hazel
> 148
^ DOSAGE GUIDELINES <
Here a re some b a s i c dosage g u i d e l i n e s f o r both t h e r e c i p e s i n t h i s
book and t h o s e t h a t you make up. P l e a s e keep i n mind t h a t t he y
a re on l y g u i d e l i n e s and can v a r y a c c o r d i n g t o t h e r e c i p e and p l a n t
m a t e r i a l used.
Recipe Type
Suggested Dilution (this may vary
depending on the recipe and oil used)
Massage oi l 10 to 3o drops per I ounce (30 ml) carrier oil
Compr ess * 3 to 5 drops per V cup (60 ml) water
Bat h soak 5 to 10 drops in bathwater
Room d i f f u s e r (aromatherapy) J 3 to 5 drops per small bowl of water
Face o i l ( l o t i o n ) /
Body o i l ( l o t i o n )
J 5 to 10 drops / 10 to 20 drops per I ounce (30 ml) of
* carrier oil
* Standard Adult Dosages
I nf usi ons and t eas * I cup (235 ml) 3 times daily
Decoct i ons
J I cup (235 ml) 3 times daily
Syrups J V teaspoon every 4 hours until symptoms subside
T i n c t u r e s
Compresses
j V teaspoon 3 times daily
J 10 to 15 minutes at a time as needed (for no longer
J than 2 days)
P o u l t i c e s 2 or 3 times a day for 2 hours at a time (for no longer
than 2 days)
Steam i n h a l a t i o n s 2 or 3 times a day for up to 10 minutes at a time A
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G l o s s a r y
Al c h emy ( a l c h e m i s t ) : early form of chemistry that sought to change base metals into gold,
discover cures, and create potions to cure all diseases.
A l l e r g e n : any substance that can cause an allergic reaction.
A n a l g e s i c : a substance capable o f reducing or eliminating pain.
A n t i b a c t e r i a l : the ability to inhibit the growth of bacteria.
A n t i f u n g a l : the ability to inhibit the growth o f fungi.
A n t i - i n f l a m m a t o r y : the ability to reduce swelling.
A n t i m i c r o b i a l : the ability to inhibit the growth of microbes.
A n t i o x i d a n t : a substance, vitamin, or mineral that inhibits the effects of aging of the skin by
free radicals.
A n t i s e p t i c : the ability to clean or be free o f germs.
A r o m a t h e r a p y : the use o f scent or fragrance to affect mood, behavior, and health.
A s t r i n g e n t : a substance that cleans the skin and minimizes pore size.
B o t a n y : the study o f plant life.
B r o n c h i a l : consisting of the throat and bronchial tubes.
C a r c i n o g e n : a substance believed to cause cancer.
C a r r i e r o i l : an oil, derived from either a plant or a nut, used to dilute essential oils and that is
absolutely for safe application and skin penetration.
C o l l a g e n : a protein found in the body that connects and supports skin, bones, tendons, and cartilage.
C om p r e s s : a cloth used to apply pressure, heat, cold, a poultice, or a medication to an area, usually
for an extended period of time.
D e c o c t i o n : the extraction of substances (plant material) by boiling.
D e r m a t i t i s : inflammation of the skin.
D e t o x i f i c a t i o n : the removal of harmful toxins.
D i u r e t i c : a substance or an agent that increases the flow o f fluids.
> 150
Eczema: a condition of the skin that causes extremely dry skin, lesions, redness, itching, and burning.
E f f l e u r a g e : a form of extraction by movement or massage.
E m u l s i f i e r : a substance that holds together or prevents the separation o f two immiscible liquids.
E m u l s i o n : the combination of two immiscible liquids (oil and water) into one.
E n d o c r i n e d i s r u p t o r : a chemical that mimics or interferes with the bodys hormones and can
cause reproductive or neurological damage.
E x f o l i a t e : to remove dead skin scales from the face or body.
H e r b a l i n f u s i o n : to steep plant material in hot water to extract its medicinal properties.
Hu me ct an t : a substance that has the ability to produce or retain moisture.
I m p u r i t i e s : contaminants, toxins, or pollutants.
M a c e r a t i o n : to soften or separate by soaking.
M e d i c i n a l : to have therapeutic or healing properties.
O i n t m e n t : an oily, emollient substance applied to the skin for medicinal or cosmetic purposes. Also
known as a salve or balm.
P h y t o c h e m i c a l s : plant-based material believed to have beneficial medicinal and cosmetic effects.
P o u l t i c e : a soft, usually heated, herbal medicinal blend spread on cloth and applied to skin to aid
the healing of sores, lesions, and inflammation.
P r e s e r v a t i v e : a substance that preserves, fighting bacteria, decomposition, or fermentation in
another substance.
S a l v e : an oily, emollient substance applied to the skin for medicinal or cosmetic purposes.
Also known as an ointment or a balm.
S o l v e n t : a substance that is capable of dissolving another substance.
S o l v e n t e x t r a c t i o n : the extraction o f one liquid into another liquid.
S team d i s t i l l a t i o n : the separation process for temperature-sensitive materials.
S u l f a t e : a salt or an ester of sulfuric acid; in shampoo it is most often the detergent or lathering agent.
T i n c t u r e : a concentrated liquid extract of plant material using alcohol, vinegar, or vegetable
glycerin as the solvent.
T o n i c : a medicinal blend intended to improve, invigorate, and strengthen the body and improve
overall health.
> 151
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R e s o u r c e s
* Websit es *
Th e Ca mpa ig n f o r Sa f e Co s met ic s
w w w . s a f e c o s m e t i c s . o r g
A great resource regarding harmful chemicals
in cosmetics and personal care products and
safer alternatives.
En v ir o n me n t a l Wo r k in g Gr o u ps Sk in
De e p Da t a ba se
w w w . e w g . o r g / s k i n d e e p
An amazing resource for ingredient informa
tion. Any time I use a new product or consider
a new ingredient for a recipe, I always double
check it here.
Ma k e Yo u r Co s me t ic s .c o m
w w w . m a k e y o u r c o s m e t i c s . c o m
Recipes and information for at-home
cosmetics.
Or g a n ic Bea u t y Ca r e Re c ipe s
w w w . o r g a n i c - b e a u t y - r e c i p e s . c o m
D I Y recipes for face, hair, and body.
* Ingr edient Supplier s *
100% p.e.o
w w w . 1 0 0 p u r e e s s e n t i a l o i l s . c o m
A great resource for 100 percent pure essential
oils and supplies.
Th e Es s e n t ia l Oil Co mpa n y
w w w . e s s e n t i a l o i l . c o m
Essential oils, distillation equipment, and
soaps.
Fr o m Na t u r e w it h Love
w w w . f r o m n a t u r e w i t h l o v e . c o m
One o f my favorite ingredients suppliers.
They are also a great information and recipe
resource.
Fr o n t ie r Na t u r a l Pr o d u c t s Co -op
w w w . f r o n t i e r c o o p . c o m
Herbs, essential oils, supplies, and more.
Je a n s Gr e e n s
w w w . j e a n s g r e e n s . c o m
Essential oils, extract elixirs, and herbs.
St a r wes t Bo t a n ic a l s
w w w . s t a r w e s t - b o t a n i c a l s . c o m
Bulk herbs, oils, teas, and natural products.
> 152
A c k n o w l e d g m e n t s
G----------------------------------------------------------------------S
First and foremost, Id like to thank my amazing husband for his continued support and encourage
ment. Without his belief in my ideas and dreams, along with his willingness to always be my product
guinea pig, I could have never accomplished what I have today. You are my rock. Thank you.
Jacsen, you were with me for every moment o f this book, and I thank you for being the perfect son.
To my family, Jennifer and Fergal, whose generosity and encouragement help make it all possible.
Mom, thank you for your support in all my endeavors throughout the years. Elaine, thank you for
your time and beautiful face.
To my editor Tiffany, thank you so much for your direction, support, insight, and extreme patience in
making this book. You were such a delight to work with.
To Natalie and Kira, without your hard work, patience, and loyalty throughout the writing o f this
book, I would have had to close the shop doors! Youre truly the best, and Im grateful every day for
you both.
> 153
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A b o u t t h e A u t h o r
G----------------------------------------------------------------------S
Stacey Dugliss-Wesselman, founder o f Cold Spring Apothecary, started crafting her remedies as a
child growing up in the Catskill Mountains. Her interests in biology, chemistry, and naturals contin
ued into adulthood, and she pursued a career in nursing and later cosmetology. Working in Brooklyn,
New York, as a stylist, she began mixing her concoctions for her clients. After much encouragement
from family and friends, Stacey created the line of products from which Cold Spring Apothecary was
born. Driven by an allergy from the harsh parabens and drying sulfates found in modern-day cosmet
ics, Stacey first created her shampoos, which are now best sellers. Her passion for naturals led her to
create a full line of hair care products, from cleansing shampoos to styling aids and scalp treatments.
To date, the line of products has grown to include treatments for the skin, hair, body, and home.
Stacey has a strong belief in educating the consumer. Cold Spring Apothecary products are crafted by
hand and have an innate sense o f luxury that keeps her customers wanting more.
Cold Spring Apothecary products became available for purchase online in 2010. The first flagship
location opened in April 2011 in the historic village of its namesake. Her products have garnered a
cult-like following with mass appeal and can now be found across the United States and Canada in
select boutiques and salons.
> I54
In d e x
A
acai oil, 38
Acne Skin Treatment Oil or Cleanser, 90
Acne Spot Treatment, 93
Acne Toner, 86
allergic reactions, 49
almonds, 43
Almond Scrub for All Skin Types, 83
aloe vera gel, 43
amaranth, 30
angelica, 21
anise, 21
apothecaries, history of, 1112
Apple and Clove Mouthwash, 123
apple cider vinegar, 43
apricot kernel oil, 38
argan oil, 38
arnica, 43
aromatherapy
cedarwood, 22
cinnamon, 23
clary sage, 23
Cold and Flu Bath Oil, 11
grapefruit, 24
introduction, 136
pine, 27
sandalwood, 28
arrowroot, 44
aspen bark extract, 48
astringents. See toners and astringents.
Avocado Hair Mask, 147
avocado oil, 38, 98
B
baking soda, 44
baobab oil, 38
Basic Cream Base, 89
Basic Lotion Base, 89
Basic Makeup Remover, 76
basil, 21, 30
Basil and Lemon Balm Relaxing Herbal
Infusion, 142
bath soaks
Cold and Flu Bath Oil, 115
Footbath, 115
introduction, 114
Joint and Muscle Soak, 114
Relaxing Bath Bag, 114
Skin-Softening Milk Bath, 115
bay laurel, 21
Beauty Salve, 111
beeswax, 44
bergamot, 22
Blackhead Spot Treatment, 93
black pekoe tea, 31
black willow bark, 22
blue malva flowers, 31
body care
amaranth, 30
angelica, 21
anise, 21
Apple and Clove Mouthwash, 123
apple cider vinegar, 43
argan oil, 38
baking soda, 44
basil, 21, 30
Basil and Lemon Balm Relaxing Herbal
Infusion, 142
bay laurel, 21
Beauty Salve, 111
bergamot, 22
black pekoe tea, 31
black willow bark, 22
blue malva flowers, 31
Body Powder, 120
Brown Sugar Foot Scrub, 117
burdock, 31
calendula, 22
Calendula and Amaranth Salve for Cuts and
Scrapes, 110
camphor, 22
cedarwood, 22
Cellulite Body Scrub, 117
chamomile, 22
Cinnamon and Tea Tree Mouthwash, 123
Cinnamon Toothpaste, 122
clary sage, 23
clove, 23, 32
Coconut Balm, 116
Coconut Brown Sugar Body Scrub, 116117
coffee grounds, 44
Cold and Flu Bath Oil, 115
Cold and Flu Honey, 106
Cold Ease Tea, 105
Cold Season Tincture, 107
comfrey, 32
Comfrey Joint and Bruise Salve, 110
Congestion Relief Steam, 113
Constipation Remedy, 105
Cough Syrup, 108
Couples Massage Oil, 118
cream of tartar, 44
cypress, 23
dandelion, 33
Deodorant Cream, 121
dill, 23
echinacea, 33
elder, 33
elemi, 23
essential oils for, 103
eucalyptus, 24, 33
fennel, 24, 33
fenugreek, 34
feverfew, 34
Footbath, 115
Foot Powder, 121
frankincense, 24
ginger, 24, 34
goldenseal, 34
grapefruit, 24
Headache Tea, 105
helichrysum, 25
honey, 47
horsetail, 34
Intense Moisture Body Butter, 116
introduction, 103
Joint and Muscle Soak, 114
juniper, 25, 3435
lavender, 25, 35
lemon, 25
lemon balm, 35
lemon verbena, 35
licorice, 35
linden flowers, 36
mandarin, 26
marshmallow, 36
Massage Poultice, 119
milk thistle, 36
myrrh, 26
Nerve Tonic Tincture, 107
nettle, 36
niaouli, 26
oat straw, 36
Oregon grape, 36
palmarosa, 26
parsley, 36
passionflower, 36
patchouli, 26
peppermint, 2627, 36
Peppermint Toothpaste, 122
petitgrain, 27
pine, 27
Pore-Refining Steam, 113
Pumice Foot Scrub, 118
ravensara, 27
red clover, 37
red raspberry herbs, 37
Relaxing Bath Bag, 114
rose, 27, 37
rose geranium, 27
rosemary, 27
rosewood, 28
sage, 28, 37
sandalwood, 28
Skin Blend Tincture, 107
Skin-Softening Milk Bath, 115
Sleep Ease Tea, 104
Sore Muscle Massage Oil, 120
Sore Throat and Cough Honey, 106
Sore Throat Lozenges, 108109
spearmint, 28
Sprain Poultice and Compress, 112
Stomach Ease, 106
Strawberry Teeth-Whitening Treatment, 123
Stress Tea, 105
sweet basil, 21
tea tree, 28
thyme, 28
turmeric, 28-29
valerian, 37
Varicose Veins Poultice and Compress, 111-112
vetiver, 29
watercress, 37
witch hazel, 47
Wound Healing Poultice and Compress, 111
yarrow, 37
yellow dock, 37
ylang ylang, 29
body butters and scrubs. See also carrier oils.
Brown Sugar Foot Scrub, 117
Cellulite Body Scrub, 117
cocoa butter, 40
Coconut Balm, 116
Coconut Brown Sugar Body Scrub, 116-117
Intense Moisture Body Butter, 116
introduction, 38, 116
Pumice Foot Scrub, 118
shea butter, 42, 98
body powders and deodorants
Body Powder, 120
Deodorant Cream, 121
Foot Powder, 121
introduction, 120
borage oil, 40
borax, 44
bottles, 52
broccoli seed oil, 40
Brown Sugar Foot Scrub, 117
burdock, 31
buriti fruit oil, 40, 98
> 155
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butters. See body butters and scrubs.
butylated hydroxyanisole (BHA), 16
butylated hydroxytoluene (BHT), 16
C
calendula, 22, 32
Calendula and Amaranth Salve for Cuts and
Scrapes, 110
camellia oil, 40
camphor, 22
candelilla wax, 44
Carpet Deodorizer, 138
carrier oils. See also body butters and
scrubs; essential oils.
acai oil, 38
apricot kernel oil, 38
argan oil, 38
avocado oil, 38, 98
baobab oil, 38
borage oil, 40
broccoli seed oil, 40
buriti fruit oil, 40, 98
camellia oil, 40
coconut oil, 41
evening primrose oil, 41
grapeseed oil, 41, 98
hazelnut oil, 41
introduction, 38
jojoba oil, 41, 98
meadowfoam seed oil, 41
neem oil, 41, 49, 98
olive oil, 41
pumpkin seed oil, 42
red raspberry seed oil, 42, 98
rosehip oil, 42
sesame seed oil, 42
sunflower oil, 42
sweet almond oil, 42
watermelon seed oil, 42
wheat germ oil, 42
Carrot Age-Defying Mask, 142
carrot seed, 22, 98
cedarwood, 22
Cellulite Body Scrub, 117
chamomile, 22, 32
Chamomile Eye Salve, 95
Chamomile Sun Relief Infusion, 100
cinnamon, 23
Cinnamon and Tea Tree Mouthwash, 123
Cinnamon Toothpaste, 122
Clarifying Shampoo, 128
clary sage, 23
cleaning supplies. See home care.
cleansers and scrubs
Basic Makeup Remover, 76
Dry or Mature Skin Cleanser, 76
Gentle Powdered Cleanser, 81
introduction, 72
Normal, Dry, or Mature Skin Cream
Cleanser, 78
Normal, Mature, or Sensitive Skin
Cleanser, 74
Normal, Sensitive, Dry, or Mature Skin
Cream Cleanser, 77
Oily or Combination Skin Cream
Cleanser, 79, 80
Oily Skin Cleanser, 75
Potato Cleanser, 145
Powdered Cleanser for Mature or Dry Skin, 81
Powdered Cleanser for Oily Skin, 82
preparation techniques, 6263
Sensitive or Dry Skin Cream Cleanser, 79
Skin-Smoothing Apple Body Scrub, 144
clove, 23, 32
coal tar, 16
cocoa butter, 40
Coconut Balm, 116
Coconut Brown Sugar Body Scrub, 116117
coconut oil, 41
coffee grinders, 51
coffee grounds, 44
Cold and Flu Bath Oil, 115
Cold and Flu Honey, 106
Cold Ease Tea, 105
Cold Season Tincture, 107
Cold Spring Apothecary, 7
comfrey, 32
Comfrey Joint and Bruise Salve, 110
compresses. See poultices and compresses.
conditioners and treatment oils. See also
treatment oils and gentle cleansers.
Conditioning Treatment Oil, 132133
Hair Conditioning Mask, 131
introduction, 131
Leave-in Hair Oil and Frizz Tamer, 132
Conditioning Treatment Oil, 132133
Congestion Relief Steam, 113
Constipation Remedy, 105
Cough Syrup, 108
Couples Massage Oil, 118
cream cleansers
introduction, 77
Normal, Dry, or Mature Skin Cream
Cleanser, 78
Normal, Sensitive, Dry, or Mature Skin
Cream Cleanser, 77
Oily or Combination Skin Cream
Cleanser, 79, 80
Sensitive or Dry Skin Cream Cleanser, 79
Cream for Mature, Dry, and Sensitive Skin, 87
cream of tartar, 44
creams and lotions
Basic Cream Base, 89
Basic Lotion Base, 89
Cream for Mature, Dry, and Sensitive Skin, 87
introduction, 87
Lotion for Oily or Combination Skin, 88
preparation techniques, 6263
Cucumber Eye Gel, 94
Cucumber Toner, 143
cutting boards, 51
cypress, 23
D
dandelion, 33
Dandruff Rinse, 129
Dead Sea salt, 45
decoctions, 55
Deodorant Cream, 121
deodorants. See body powders and deodorants.
dill, 23
double boilers, 52
Drawer Refresher and Moth Deterrent, 139
Dry or Mature Skin Cleanser, 76
Dry Shampoo, 130
dulse, 45
E
echinacea, 33
elder, 33
elemi, 23
emulsifying wax, 45
equipment
bottles, 52
coffee grinders, 51
cutting boards, 51
double boilers, 52
eye droppers, 52
funnels, 51
gloves, 52
hand mixers, 52
knives, 52
measuring cups, 51
measuring spoons, 51
mixing bowls, 51
mixing spoons, 52
mortars and pestles, 52
scales, 52
spatulas, 52
strainers, 52
whisks, 52
essential oils. See also carrier oils.
angelica, 21
anise, 21
basil, 21
bay laurel, 21
bergamot, 22
black willow bark, 22
body care with, 103
calendula, 22
camphor, 22
carrot seed, 22, 98
cedarwood, 22
chamomile, 22
child-safe oils, 32
cinnamon, 23
clary sage, 23
clove, 23
cypress, 23
dill, 23
elemi, 23
eucalyptus, 24
fennel, 24
first-aid oils, 20
frankincense, 24
ginger, 24
grapefruit, 24
helichrysum, 25
introduction, 1920
jasmine, 25
juniper, 25
lavender, 25
lemon, 25
lemongrass, 26
lime, 26
mandarin, 26
myrrh, 26
neroli, 26
niaouli, 26
oils to avoid, 29, 30
palmarosa, 26
patchouli, 26
peppermint, 2627
peru balsam, 27
petitgrain, 27
pine, 27
preservative benefits of, 48
ravensara, 27
rose, 27
rose geranium, 27
rosemary, 27
rosewood, 28
sage, 28
skin conditions and, 73
spearmint, 28
storage, 20
sweet basil, 21
tea tree, 28
thyme, 28
turmeric, 28-29
vetiver, 29
ylang ylang, 29
eucalyptus, 24, 33
Exfoliating Lip Treatment, 97
Exfoliator for Oily or Combination Skin, 83
eye droppers, 52
eye treatments
Chamomile Eye Salve, 95
Cucumber Eye Gel, 94
introduction, 94
> 156
F
facial scrubs
Almond Scrub for All Skin Types, 83
Exfoliator for Oily or Combination Skin, 83
Gentle Facial Exfoliant, 82
introduction, 82
facial treatments and serums
Acne Spot Treatment, 93
Blackhead Spot Treatment, 93
introduction, 92
Soothing Facial Serum, 92
fennel, 24, 33
fenugreek, 34
feverfew, 34
Fly Deterrent, 139
Footbath, 115
Foot Powder, 121
formaldehyde, 16
frankincense, 24
funnels, 51
G
Gentle Facial Exfoliant, 82
Gentle Powdered Cleanser, 81
geogard, 48
ginger, 24, 34
gloves, 52
goldenseal, 34
grapefruit, 24
grapefruit extract, 48
grapeseed oil, 41, 98
Green Tea Toner, 85
H
hair care
aloe vera gel, 43
argan oil, 38
Avocado Hair Mask, 147
avocado oil, 38, 98
baking soda, 44
basil, 30
bay laurel, 21
blue malva flowers, 31
broccoli seed oil, 40
camellia oil, 40
carrot seed, 22, 98
cedarwood, 22
Clarifying Shampoo, 128
clary sage, 23
Conditioning Treatment Oil, 132133
Dandruff Rinse, 129
Dry Shampoo, 130
Hair Conditioning Mask, 131
herbal color rinses, 133
hibiscus, 34
horsetail, 34
introduction, 126127
jojoba oil, 41, 98
kitchen rescues, 125
Leave-in Hair Oil and Frizz Tamer, 132
licorice, 35
neem oil, 41, 49, 98
nettle, 36
patchouli, 26
Quick Refreshing Hair Rinse, 129
red raspberry herbs, 37
rhassoul clay, 47
rosemary, 27
sage, 28
Shampoo Rinse, 128
thyme, 28
watercress, 37
hand mixers, 52
hazelnut oil, 41
Headache Tea, 105
Healing Facial Tonic, 86
helichrysum, 25
herbs
amaranth, 30
basil, 30
black pekoe tea, 31
blue malva flowers, 31
burdock, 31
calendula, 32
chamomile, 32
clove, 32
comfrey, 32
dandelion, 33
echinacea, 33
elder, 33
eucalyptus, 33
fennel, 33
fenugreek, 34
feverfew, 34
ginger, 34
goldenseal, 34
hair color rinses, 133
herbal honeys, 59
herbs to avoid, 30
hibiscus, 34
horsetail, 34
infusion preparation, 5354
introduction, 30
juniper berries, 3435
lavender, 35
lemon balm, 35
lemon verbena, 35
licorice, 35
linden flowers, 36
marshmallow, 36
milk thistle, 36
nettle, 36
oat straw, 36
Oregon grape, 36
parsley, 36
passionflower, 36
peppermint, 36
red clover, 37
red raspberry herbs, 37
rose, 37
sage, 37
valerian, 37
watercress, 37
yarrow, 37
yellow dock, 37
hibiscus, 34
home care
baking soda, 44
borax, 44
Carpet Deodorizer, 138
Drawer Refresher and Moth Deterrent, 139
Fly Deterrent, 139
Household Disinfecting Cleanser, 137
introduction, 137
kitchen rescues, 135
Kitchen Sink Scrub, 137
lemon, 25
Mold and Mildew Treatment, 138
pine, 27
pumice powder, 47
sweet orange, 28
tea tree, 28
honey, 47
honey blends
Cold and Flu Honey, 106
herbal honeys, 59
introduction, 106
Sore Throat and Cough Honey, 106
Stomach Ease, 106
horsetail, 34
Household Disinfecting Cleanser, 137
I
inhalations. See steam inhalations.
insect deterrents
Drawer Refresher and Moth Deterrent, 139
Fly Deterrent, 139
introduction, 138
Intense Moisture Body Butter, 116
J
jasmine, 25
Joint and Muscle Soak, 114
jojoba oil, 41, 98
juniper, 25, 3435
K
kaolin clay, 47
kelp powder, 47
Kennedy, Edward, 15
kitchen rescues
hair care, 125
home care, 135
skin care, 71
sun damage, 100
Kitchen Sink Scrub, 137
knives, 52
L
lavender, 25, 35
Lavender Aloe Spray, 101
Leave-in Hair Oil and Frizz Tamer, 132
lemon, 25
lemon balm, 35
lemongrass, 26
lemon verbena, 35
licorice, 35
Light Moisturizing Oil or Cleanser, 90
lime, 26
linden flowers, 36
Lip-Plumping Moisture Gloss, 96
lip treatments
Exfoliating Lip Treatment, 97
introduction, 96
Lip-Plumping Moisture Gloss, 96
Vanilla Lip Balm, 97
liquid cleansers
Basic Makeup Remover, 76
Dry or Mature Skin Cleanser, 76
introduction, 72
Normal, Mature, or Sensitive Skin
Cleanser, 74
Oily Skin Cleanser, 75
Lotion for Oily or Combination Skin, 88
lotions. See creams and lotions.
lozenges. See syrups and lozenges.
M
mandarin, 26
marshmallow, 36
massage oils
Couples Massage Oil, 118
introduction, 118
Massage Poultice, 119
Sore Muscle Massage Oil, 120
Mature Skin Treatment Oil or Cleanser, 91
meadowfoam seed oil, 41
measuring cups, 51
measuring spoons, 51
milk thistle, 36
mixing bowls, 51
mixing spoons, 52
Mold and Mildew Treatment, 138
mortars and pestles, 52
mouthwashes
Apple and Clove Mouthwash, 123
Cinnamon and Tea Tree Mouthwash, 123
introduction, 123
myrrh, 26
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National Center for Complementary and
Alternative Medicine, 12
neem oil, 41, 49, 98
neroli, 26
Nerve Tonic Tincture, 107
nettle, 36
niaouli, 26
Normal, Dry, or Mature Skin Cream
Cleanser, 78
Normal, Mature, or Sensitive Skin Cleanser, 74
Normal, Sensitive, Dry, or Mature Skin
Cream Cleanser, 77
O
oat straw, 36
oils. See carrier oils; conditioners and treat
ment oils; essential oils; massage oils.
Oily or Combination Skin Cream
Cleanser, 79, 80
Oily Skin Cleanser, 75
Oily Skin Orange Facial Mask, 145
ointments. See salves.
olive oil, 41
Oregon grape, 36
P
palmarosa, 26
parabens, 16
parsley, 36
passionflower, 36
patchouli, 26
peppermint, 26-27, 36
Peppermint Toothpaste, 122
peru balsam, 27
petitgrain, 27
phthalates, 16
Pineapple Papaya Body Exfoliator, 143
Plum Face Mask, 147
polyethylene glycol (PEG), 16
Pore-Refining Steam, 113
potassium sorbate, 49
Potato Cleanser, 145
Potato Slices Dark Circle and Puffiness
Treatment, 145
poultices and compresses
introduction, 111
Varicose Veins Poultice and Compress, 111112
Wound Healing Poultice and Compress, 111
Powdered Cleanser for Mature or Dry Skin, 81
Powdered Cleanser for Oily Skin, 82
powdered cleansers
Gentle Powdered Cleanser, 81
introduction, 80
Powdered Cleanser for Mature or Dry Skin, 81
Powdered Cleanser for Oily Skin, 82
wetting agents, 141
preparation techniques
cleansers, 62-63
decoctions, 55
herbal honeys, 59
herbal infusions, 5354
lotions, 6263
salves, 60-61
syrups, 58
tinctures, 56-57
preservatives
aspen bark extract, 48
geogard, 48
grapefruit extract, 48
introduction, 48
neem oil, 41, 49, 98
potassium sorbate, 49
radish root ferment, 49
rosemary extract, 49
vitamin E, 49
Problem Skin Toner, 85
Pumice Foot Scrub, 118
pumice powder, 47
Pumpkin Mask, 144
pumpkin seed oil, 42
Q
Quick Refreshing Hair Rinse, 129
R
radish root ferment, 49
ravensara, 27
red clover, 37
red raspberry herbs, 37
red raspberry seed oil, 42, 98
Red Raspberry Seed Oil Natural Sunscreen
Balm, 99
Relaxing Bath Bag, 114
rhassoul clay, 47
rinses. See shampoos and rinses.
rose, 27, 37
rose geranium, 27
rosehip oil, 42
rosemary, 27
rosemary extract, 49
Rose Water Toner, 84
rosewood, 28
S
sage, 37
salves
Beauty Salve, 111
Calendula and Amaranth Salve for Cuts and
Scrapes, 110
Comfrey Joint and Bruise Salve, 110
introduction, 110
preparation techniques, 60-61
sandalwood, 28
scales, 52
scrubs. See body butters and scrubs; cleansers
and scrubs.
seasonal recipes
Avocado Hair Mask, 147
Basil and Lemon Balm Relaxing Herbal
Infusion, 142
Carrot Age-Defying Mask, 142
Cucumber Toner, 143
introduction, 141
Oily Skin Orange Facial Mask, 145
Pineapple Papaya Body Exfoliator, 143
Plum Face Mask, 147
Potato Cleanser, 145
Potato Slices Dark Circle and Puffiness
Treatment, 145
Pumpkin Mask, 144
Skin Lightening and Brightening Shiitake
Mushroom Toner, 146
Skin-Smoothing Apple Body Scrub, 144
Sensitive or Dry Skin Cream Cleanser, 79
Sensitive Skin Toner, 87
sesame oil, 42, 98
shampoos and rinses
Clarifying Shampoo, 128
Dandruff Rinse, 129
Dry Shampoo, 130
introduction, 128
Quick Refreshing Hair Rinse, 129
Shampoo Rinse, 128
shea butter, 42, 98
skin care
acai oil, 38
Acne Skin Treatment Oil or Cleanser, 90
Acne Spot Treatment, 93
Acne Toner, 86
almonds, 43
Almond Scrub for All Skin Types, 83
aloe vera gel, 43
amaranth, 30
apple cider vinegar, 43
apricot kernel oil, 38
argan oil, 38
arnica, 43
arrowroot, 44
avocado oil, 38, 98
baking soda, 44
baobab oil, 38
Basic Cream Base, 89
Basic Lotion Base, 89
Basic Makeup Remover, 76
beeswax, 44
bergamot, 22
Blackhead Spot Treatment, 93
black willow bark, 22
borage oil, 40
borax, 44
broccoli seed oil, 40
burdock, 31
buriti fruit oil, 40, 98
caffeine and, 68
calendula, 22, 32
camellia oil, 40
candelilla wax, 44
Carrot Age-Defying Mask, 142
carrot seed, 22, 98
cedarwood, 22
chamomile, 22, 32
Chamomile Eye Salve, 95
Chamomile Sun Relief Infusion, 100
cinnamon, 23
cleanliness and, 68
cocoa butter, 40
coconut oil, 41
coffee grounds, 44
comfrey, 32
Cream for Mature, Dry, and Sensitive Skin, 87
Cucumber Eye Gel, 94
Cucumber Toner, 143
cypress, 23
dandelion, 33
Dead Sea salt, 45
diet and, 67
Dry or Mature Skin Cleanser, 76
dulse, 45
echinacea, 33
elder, 33
elemi, 23
emulsifying wax, 45
essential oils for, 73
evening primrose oil, 41
exercise and, 67
Exfoliating Lip Treatment, 97
Exfoliator for Oily or Combination Skin, 83
fennel, 33
frankincense, 24
Gentle Facial Exfoliant, 82
Gentle Powdered Cleanser, 81
goldenseal, 34
grapeseed oil, 41, 98
Green Tea Toner, 85
hazelnut oil, 41
Healing Facial Tonic, 86
hibiscus, 34
honey, 47
introduction, 69-70
jasmine, 25
jojoba oil, 41, 98
juniper, 25
kaolin clay, 47
kelp powder, 47
kitchen rescues, 71
lavender, 25, 35
Lavender Aloe Spray, 101
lemongrass, 26
licorice, 35
Light Moisturizing Oil or Cleanser, 90
lime, 26
> 158
Lip-Plumping Moisture Gloss, 96
Lotion for Oily or Combination Skin, 88
mandarin, 26
marshmallow, 36
Mature Skin Treatment Oil or Cleanser, 91
meadowfoam seed oil, 41
milk thistle, 36
myrrh, 26
neroli, 26
nettle, 36
niaouli, 26
Normal, Dry, or Mature Skin Cream
Cleanser, 78
Normal, Mature, or Sensitive Skin
Cleanser, 74
Normal, Sensitive, Dry, or Mature Skin
Cream Cleanser, 77
Oily or Combination Skin Cream
Cleanser, 79, 80
Oily Skin Cleanser, 75
Oily Skin Orange Facial Mask, 145
olive oil, 41
Oregon grape, 36
palmarosa, 26
parsley, 36
patchouli, 26
peru balsam, 27
petitgrain, 27
pine, 27
Pineapple Papaya Body Exfoliator, 143
Plum Face Mask, 147
Potato Cleanser, 145
Potato Slices Dark Circle and Puffiness
Treatment, 145
Powdered Cleanser for Mature or Dry Skin, 81
Powdered Cleanser for Oily Skin, 82
Problem Skin Toner, 85
pumice powder, 47
Pumpkin Mask, 144
pumpkin seed oil, 42
quick reference, 70
red raspberry herbs, 37
red raspberry seed oil, 42, 98
Red Raspberry Seed Oil Natural Sunscreen
Balm, 99
relaxation and, 68
rhassoul clay, 47
rose, 27
rose geranium, 27
rosehip oil, 42
rosemary, 27
Rose Water Toner, 84
rosewood, 28
sage, 28
sandalwood, 28
Sensitive or Dry Skin Cream Cleanser, 79
Sensitive Skin Toner, 87
sesame seed oil, 42
shea butter, 42, 98
Skin Lightening and Brightening Shiitake
Mushroom Toner, 146
Skin-Smoothing Apple Body Scrub, 144
sleep and, 6768
Soothing Facial Serum, 92
sunflower oil, 42
Sun Relief Milk, 101
sunshine and, 6869, 98
sweet almond oil, 42
sweet orange, 28
tips for, 6769
titanium oxide, 47
turmeric, 28-29
types, 69-70
Vanilla Lip Balm, 97
vetiver, 29
water and, 68
watercress, 37
watermelon seed oil, 42
wheat germ oil, 42
yarrow, 37
yellow dock, 37
ylang ylang, 29
zinc oxide, 47
Skin Blend Tincture, 107
Skin Lightening and Brightening Shiitake
Mushroom Toner, 146
Skin-Smoothing Apple Body Scrub, 144
Skin-Softening Milk Bath, 115
Sleep Ease Tea, 104
sodium laureth sulfate, 16
sodium lauryl sulfate, 16
Soothing Facial Serum, 92
Sore Muscle Massage Oil, 120
Sore Throat and Cough Honey, 106
Sore Throat Lozenges, 108-109
sourcing ingredients, 45
spatulas, 52
spearmint, 28
Sprain Poultice and Compress, 112
steam inhalations
Congestion Relief Steam, 113
introduction, 113
Pore-Refining Steam, 113
Stomach Ease, 106
strainers, 52
Strawberry Teeth-Whitening Treatment, 123
Stress Tea, 105
substitutions, 45
sunflower oil, 42
Sun Relief Milk, 101
sun relief treatments
Chamomile Sun Relief Infusion, 100
introduction, 100
kitchen rescues, 100
Lavender Aloe Spray, 101
Sun Relief Milk, 101
sunscreens
natural alternatives, 98
Red Raspberry Seed Oil Natural Sunscreen
Balm, 99
sweet almond oil, 42
sweet basil, 21
sweet orange, 28
syrups and lozenges
Cough Syrup, 108
introduction, 108
preparation techniques, 58
Sore Throat Lozenges, 108-109
T
talc, 16
teas
Cold Ease Tea, 105
Constipation Remedy, 105
Headache Tea, 105
introduction, 104
Sleep Ease Tea, 104
Stress Tea, 105
tea tree, 28
thioglycolic acid, 16
thyme, 28
tinctures
Cold Season Tincture, 107
introduction, 107
Nerve Tonic Tincture, 107
preparation techniques, 56-57
Skin Blend Tincture, 107
titanium oxide, 47
toners and astringents
Acne Toner, 86
Cucumber Toner, 143
Green Tea Toner, 85
Healing Facial Tonic, 86
introduction, 84
Problem Skin Toner, 85
Rose Water Toner, 84
Sensitive Skin Toner, 87
Skin Lightening and Brightening Shiitake
Mushroom Toner, 146
toothpastes
Cinnamon Toothpaste, 122
introduction, 122
Peppermint Toothpaste, 122
Strawberry Teeth-Whitening Treatment, 123
treatment oils and gentle cleansers. See also
conditioners and treatment oils.
Acne Skin Treatment Oil or Cleanser, 90
Light Moisturizing Oil or Cleanser, 90
Mature Skin Treatment Oil or Cleanser, 91
turmeric, 28-29
U
U.S. Food and Drug Administration
(FDA), 15
V
valerian, 37
Vanilla Lip Balm, 97
Varicose Veins Poultice and Compress, 111112
vetiver, 29
vitamin E, 49
W
watercress, 37
watermelon seed oil, 42
wheat germ oil, 42
whisks, 52
witch hazel, 47
Wound Healing Poultice and Compress, 111
Y
yarrow, 37
yellow dock, 37
ylang ylang, 29
Z
zinc oxide, 47
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Skin Care 101: Howto make cleansers, scrubs, creams, lotions, and tonics; and
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Remedies for what ails you, including healing cough syrups, compresses, teas,
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Hair care recipes for dry, normal, or oily hairadd shine, clear up dandruff, and
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