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So does ginger, which reduces inflammation and pain.
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BONE PROBLEMS? EAT PINEAPPLE!!!
(one fractures and osteoporosis can be prevented by
the manganese in pineapple.
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BLADDER INFECTION? DRINK CRANBERRY
#UICE!!!!
)igh-acid cranberry *uice controls harmful bacteria.
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PREMENSTRUAL SYNDROME? EAT
CORNFLAKES!!!!
+omen can ward off the effects of P,S with
cornflakes, which help reduce depression, an-iety
and fatigue.
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MEMORY PROBLEMS? EAT OYSTERS!
.ysters help improve your mental functioning
by supplying much-needed %inc.
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BREAST CANCER? EAT $%"&, '(") ")*
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)elps to maintain estrogen at healthy levels.
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LUNG CANCER? EAT DARK GREEN AND
ORANGE AND VEGGIES !!!
& good antidote is beta carotene, a form of 0itamin &
found in dark green and orange vegetables.
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DIARRHEA? EAT APPLES!
rate an apple with its skin, let it turn brown and eat
it to cure this condition. ((ananas are also good for
this ailment!
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ULCERS? EAT CABBAGE ALSO!!!
/abbage contains chemicals that help heal both
gastric and duodenal ulcers.
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CLOGGED ARTERIES? EAT AVOCADO!
,ono unsaturated fat in avocados lowers cholesterol.
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HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!!!
.live oil has been shown to lower blood pressure.
/elery contains a chemical that lowers pressure too.
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BROCCOLI &42 PEANUTS"""
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6he chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
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K,$,- 6iny but mighty. 6his is a good source of
potassium, magnesium, 0itamin E 7 fiber. 't8s 0itamin /
content is twice that of an orange.
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A../- &n apple a day keeps the doctor away5 <hough
an apple has a low 0itamin / content, it has antio-idants
7 falconoid which enhances the activity of 0itamin /
thereby helping to lower the risks of colon cancer,
heart attack 7 stroke.
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S&("$'((0- Protective fruit. Strawberries have the highest
total antio-idant power among ma*or fruits 7 protects the body
from cancer causing, blood vessels clogging free radicals.
(&ctually, any berry is good for you. 6hey8re high in anti-o-idants
and they actually keep us young.........blueberries are the best and
very versatile in the health field........they get rid of all the free-
radicals that invade our bodies!
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O(")!- Sweetest medicine. 6aking 9 - : oranges a day may help
keep colds away, lower cholesterol, prevent 7 dissolve kidney
stones as well as lessen the risk of colon cancer.
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1"&(m/2)- /oolest 6hirst ;uencher. /omposed of <9=
water, it is also packed with a giant dose of glutathione
which helps boost our immune system. 6hey are also a key
source of lycopene - the cancer fighting o-idant. .ther
nutrients found in watermelon are 0itamin / 7Potassium.
(watermelon also has natural substances ?natural SP@
sourcesA that keep our skin healthy, protecting our skin
from those darn suv rays!
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G5"6" 7 P"."0"- 6op awards for 0itamin /. 6hey are the
clear winners for their high 0itamin / content. uava is
also rich in fiber which helps prevent constipation.
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P"."0" is rich in carotene, this is good for your
eyes. (also good for gas and indigestion!
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T2m"&28 are very good as a preventative measure
for men, keeps those prostrate problems from
invading their bodies.
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Office Admin