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HEADACHE? EAT FISH!


Eat plenty of fish -- fish oil helps prevent headaches.


So does ginger, which reduces inflammation and pain.


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TO PREVENT STROKE DRINK TEA!


Prevent buildup of fatty deposits on artery walls
with regular doses of tea. (actually, tea
suppresses my appetite and keeps the pounds
from invading....reen tea is great for our immune
system! "
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INSOMNIA (CANT SLEEP?) HONEY!


#se honey as a tran$uili%er and sedative.
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HAY FEVER? EAT YOGURT!


Eat lots of yogurt before pollen season.
&lso - eat honey from your area (local region! daily.
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ASTHMA? EAT
ONIONS
ONIONS!!!!
Eating onions helps ease constriction of bronchial
tubes. (when ' was young, my mother would make
onion packs to place on our chest, helped the
respiratory ailments and actually made us breathe
better!.
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UPSET STOMACH? BANANAS - GINGER!!!!!
(ananas will settle an upset stomach.
inger will cure morning sickness and nausea.
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ARTHRITIS? EAT FISH, TOO!!


Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system!

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BONE PROBLEMS? EAT PINEAPPLE!!!
(one fractures and osteoporosis can be prevented by
the manganese in pineapple.

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BLADDER INFECTION? DRINK CRANBERRY
#UICE!!!!
)igh-acid cranberry *uice controls harmful bacteria.
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PREMENSTRUAL SYNDROME? EAT
CORNFLAKES!!!!
+omen can ward off the effects of P,S with
cornflakes, which help reduce depression, an-iety
and fatigue.
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MEMORY PROBLEMS? EAT OYSTERS!
.ysters help improve your mental functioning
by supplying much-needed %inc.
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COLDS? EAT GARLIC!


/lear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, too.!
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COUGHING? USE RED PEPPERS!!
& substance similar to that found in the cough
syrups is found in hot red pepper. #se red (cayenne!
pepper with caution - it can irritate your tummy.

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BREAST CANCER? EAT $%"&, '(") ")*
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)elps to maintain estrogen at healthy levels.
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LUNG CANCER? EAT DARK GREEN AND
ORANGE AND VEGGIES !!!
& good antidote is beta carotene, a form of 0itamin &
found in dark green and orange vegetables.
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DIARRHEA? EAT APPLES!
rate an apple with its skin, let it turn brown and eat
it to cure this condition. ((ananas are also good for
this ailment!
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ULCERS? EAT CABBAGE ALSO!!!
/abbage contains chemicals that help heal both
gastric and duodenal ulcers.
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CLOGGED ARTERIES? EAT AVOCADO!
,ono unsaturated fat in avocados lowers cholesterol.
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HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!!!
.live oil has been shown to lower blood pressure.
/elery contains a chemical that lowers pressure too.
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(1..2 S#&3 ',(&1&4/E5 E&6
BROCCOLI &42 PEANUTS"""
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6he chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
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K,$,- 6iny but mighty. 6his is a good source of
potassium, magnesium, 0itamin E 7 fiber. 't8s 0itamin /
content is twice that of an orange.
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A../- &n apple a day keeps the doctor away5 &lthough
an apple has a low 0itamin / content, it has antio-idants
7 falconoid which enhances the activity of 0itamin /
thereby helping to lower the risks of colon cancer,
heart attack 7 stroke.
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S&("$'((0- Protective fruit. Strawberries have the highest
total antio-idant power among ma*or fruits 7 protects the body
from cancer causing, blood vessels clogging free radicals.
(&ctually, any berry is good for you. 6hey8re high in anti-o-idants
and they actually keep us young.........blueberries are the best and
very versatile in the health field........they get rid of all the free-
radicals that invade our bodies!
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O(")!- Sweetest medicine. 6aking 9 - : oranges a day may help
keep colds away, lower cholesterol, prevent 7 dissolve kidney
stones as well as lessen the risk of colon cancer.
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1"&(m/2)- /oolest 6hirst ;uencher. /omposed of <9=
water, it is also packed with a giant dose of glutathione
which helps boost our immune system. 6hey are also a key
source of lycopene - the cancer fighting o-idant. .ther
nutrients found in watermelon are 0itamin / 7Potassium.
(watermelon also has natural substances ?natural SP@
sourcesA that keep our skin healthy, protecting our skin
from those darn suv rays!
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G5"6" 7 P"."0"- 6op awards for 0itamin /. 6hey are the
clear winners for their high 0itamin / content. uava is
also rich in fiber which helps prevent constipation.
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P"."0" is rich in carotene, this is good for your
eyes. (also good for gas and indigestion!
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T2m"&28 are very good as a preventative measure
for men, keeps those prostrate problems from
invading their bodies.
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Office Admin

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