South Indian Diet Plan For Weight Loss (1200 Calories)

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South Indian Diet Plan for Weight Loss (1200
calories)
October 5, 2013 by Payal

South Indian Diet Plan for Weight Loss !!! You Might just Laugh out loud. The titillating
aromas of the Sambars and Rasams can actually kill your desires of weight loss.The South
Indian cuisine is as rich as a kanjivaram saree can be. But this richness is again a reflection
of fat which will add on the waist size of each saree flaunter.
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The healthier side of the traditional south Indian platter consists of variety of koshimbiri,
which now a days is as side linned as it is positioned on the banana leaf. But Nevertheless,
Nothing is impossible if you make up your mind. so here it is, 1200 calorie South Indian
Diet Plan for Weight Loss !!
South Indian Diet Plan for Weight Loss (1200
calories)

Food Item Amount Calories (kcal) Protein (g)
Early Morning
Lukewarm water with lemon
1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56
Breakfast
Ragi ganji/Rava ganji
1 glass 100 2
or
Idli with Sambar
2 no 150 4
or
Neer dosa with
Coconut chutney
2 no 150 3
mid-morning
Fruit salad
1 m bowl 40
-
Green tea (without sugar) 1 cup 35
4
lunch
Ragi ball ( 2 no ) /steamed rice
1 bowl 200 6
Koshimbiri 1 bowl 30 2
Bus saaru 1 bowl 50 3
Cabbage palya 1 bowl 50 1
Eevening
Green tea (without sugar)
1 cup 35 4
Wheat rusk 2 120 6
Dinner
Chapati (without oil)
2 200 6
Bhendekai gojju 1 small bowl 100 4
Curd 1 small bowl 30 1.5
Total
1131 kcal 45.5 g

The above mentioned south Indian diet plan for weight loss is a sample plan for how a
1200 cal south Indian diet plan for weight loss looks like. Of course you can add up a lot
of options based on the right choice of veggies. like for eg. you can replace bhendekai
gojju with brinjal / onion / tomato etc .. whichever vegetable you desire to eat.Stick to the
basic recipes of koshimbir and add varieties so that you dont get bored of the plan. do
have a read at how you can lose weight effectively.
How to make a personalized south indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
Calculate your BMR ( Basal Metabolic Rate ) to know your basic calorie
requirement.
Calculate your BMI to know how over weight you are and how much you really
need to lose to be healthy.
Analyse your body stats .These indicators will help you figure out a realistic goal.
It is not healthy for any women
to point blankly aim at reaching 50 KGs . 50 may not be healthy for you. Right
weight will depend on your body built, your height, your activity levels and your
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Payal
Payal is a Registered Dietician; a Professional Blogger, and a human who believes
in healthy living. Here at Dietburrp, you will find her talking about health,weight
loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be
healthy.
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Comments
leelanavaneeth
OCTOBER 22, 2013 AT 7:11 PM
Please give me a south indian diet to reduce my weight I am taking 100mcg of eltroxin
my height 5 2 weight 72kg age 47 years. Daily walking 30 to 45 minutes some time no
exercise. Please do reply. Thank you . Leela
REPLY
Suraj Behera
Dear Mam,
I am Suraj from Bangalore want to reduce my weight (If possible quickly). My weight is
89.2 Kgs and height is 5.4 Inches. I am planning to reduce about 20 Kgs as i am going to
marry soon.
Please suggest me a diet plan and healthy exercise so that i can reduce my weight very
quickly.
Thanks for your suggestion in advance and will be grateful to you.
Thanks
PAYAL
OCTOBER 23, 2013 AT 10:40 AM
Hi Leela,
Thank you for stopping by. The above mentioned chart is apt for you to follow .
besides this , please read HTTP://WWW.DIETBURRP.COM/THYROID-AND-WEIGHT-LOSS/ to
understand more about thyroid and its relation with weight loss. there are ti ps
which has helped a lot of my clients in losing weight. im sure you will benefit from it
too. Also read HTTP://WWW.DIETBURRP.COM/BURNING-BODY-FAT-FOR-WEIGHT-LOSS/ this
article has ideas on how to utilize body fat for a better weight loss. a minimum of
45 mins of walking is essential. you are already doinjg it . you need to change your
speed levels according to the fat burning phase. this article will give you an insight
on the same. in case if you have further queries, do revert back !
REPLY
Suraj
REPLY
PAYAL
Hi suraj,
You can try following the 1200 calorie charts i have on Dietburrp. i m suire they
would work great for u are you exercising ? what cuisine do you eat ? i have
cuisine wise charts .. you can follow the one that suits you the most. once ypou star
the diet, you must start exercising from 2nd week onwards .. both diet and exercise
work better when combined for weight loss. in casse if you have any more queries
feel free to write back
REPLY
Suraj Behera
NOVEMBER 5, 2013 AT 9:17 PM
Dear Mam,
Thanls for your advise. I eat Bengali/Odiya cuisine. I dont exercise regularly,
howeven i use to walk nearly 4 KMS a day and also dont use lift anywhere to
burn the extra fat. Please provide me the link so that i can start following the
same.
Thanks
Suraj
REPLY
PAYAL
hey suraj , here is a link of bengali diet plan for 1200 cals .
HTTP://WWW.DIETBURRP.COM/BENGALI-DIET-PLAN-FOR-WEIGHT-LOSS/
all the best !
REPLY
Anitha
Dear Madam,
I need a good diet plan that reduce my weight. Im a working women & aged about 29yrs.
My height is 5ft & my weight is 60kg appx. I am staying in bangalore. I want a good diet
plan that helps me to reduce my weight. Suggest me a good diet plan.
REPLY
Swetha
NOVEMBER 11, 2013 AT 12:34 AM
Pls give me a vegetarian diet to reduce my weight..I am taking 100 mcg eltroxin
daily..my height is 53 and weight is 81 kgs and I am 29 yrs old..i used to walk daily
around 30-45 mnts.nd sometimes used to do yogapls suggest a good diet plan for
meThanks.Swetha
REPLY
PAYAL
Hi Anitha,
thank you for reading at Dietburrp. You can follow the above given diet chart for
weight loss. it is a low calorie chart and a good way to start with. once you follow it
for 2-3 weeks you would know how it suits your body and then accordingly
changes can be made to make you lose weight further. exercise in combination
would work wonders for weight loss.
REPLY
PAYAL
Hi swetha,
Thank you for reading at dietburrp. you can follow the above given diet chart. for
thyroid, check this write up and you will have more tipos on how to go about it.
HTTP://WWW.DIETBURRP.COM/THYROID-AND-WEIGHT-LOSS/
REPLY
sonia
i m 98 kg n 42 years of age.i hv trfd fm punjab to bangalore.finding it tough to adjust vid
south indian diet.pls advise me south indian diet to lose weighr.regds sonia
REPLY
M.Mahalingam
Dear madam,
I am 64 years, earlier i was 70 kgs, Now my wight has increased 90 kgs after my
retirement the body wight was started increased. please suggest me how I have lose my
my wight.
I am pure south Indian vegetarian. I am doing daily exercise by way of 20 mints walking
every day will it be enough? or I should more. please help me to reduce wight.
thank you,
REPLY
PAYAL
Hi Soniaji,
Thank you for reading at Dietburrp. you can follow a north indian or southindian
diet pattern to lose weight, both should be helpful. Decide on which one to select
based on food items in which chart would be easy to arrange for you. and you likes
and dislikes. here is a link to this plan.
- HTTP://WWW.DIETBURRP.COM/INDIAN-DIET-PLAN-FOR-WEIGHT-LOSS/
REPLY
PAYAL
Hello sir,
Thank you so much for reading at Dietburrp. I really appreciate your enthusiasm
towards becoming healthy even at this age. You are an inspiration to a lot of
youngsters who say they dont have time for health goals.
20 mins are not sufficient. you need to walk for atleast 45 mins at a time, you can
spend the first 20- 25 mins walking very slowly so that you dont get tired. You can
easily follow the above given diet plan for weight loss. this will help you lose 4-5
kgs weight in the first month .,.. and might work for the second month as well .. you
need to keep checking your weight to know the result. after a month do let us
know how it worked for you and then i can suggest some changes to bring about
more weight loss.
REPLY
M.MAHALINGAM
DECEMBER 17, 2013 AT 2:17 PM
Dear Madam,
As per dietburrp.com I followed the diet and exercise, exercise morning 30 minutes
and evening 45 minutes walking, and one week because of leg pain i could not able to
do it, excepting that I am in regular in walking, Still my body weight has not been
reduced, (I hope because of my age ). I once again request you madam please advice
me how to reduce weight, weather I have to do any abdamanal exercise? I once again
requesting you please advice me to reduce my body wight. I will follow all instruction
given by you
Thank you madam
REPLY
PAYAL
Hi Mahalingam,
You can try to go lighter on your dinner .. have lots of soups and salads and do
the walking continuously and regularly . increase morning timings to 45 mins
and evening either continue for 45 mins or reduce it to 30 mins.
REPLY
M.Mahalingam
MARCH 11, 2014 AT 3:57 AM
Dear Madam,
As per the Dietburrb.com I am strictly following the food habits. and loosed
my weight almost 2kg after 45 days. Pl suggest me further I want to reduce
10 kg of my weight ( Now my Body wight is 89 Kgs) will it be possible in this
age? I am suffering with Gas & acidity problem. I under Gone Peritonitis
vibin
mam iam 18year old iwake up around 3.30 inthe morning and sleep by 10 pm i do 6
hours of travelling which includes 1 hour of walking morning its usually chappatti,dosa
or iddli with sambhar or some vegetable which i hv around 5.15 inthe morning then
again for lunch ihave the same things around 12 pm and for dinner rice with fish cuury
and sambar or some vegetable ilook much older than other boys of my age iam quite
worried abt this wat all should i change
REPLY
major operation in year 2006. I am taking Pantodoc-DSR Tablet every day. At
that time My Surge Dr. Thomas Told me donot allow my body wight to
increase, and you find very difficult to reduce it, I still remember his words,
Please advice me because of this problem my Body weight reduction is very
slow? I am very much confused. Pl help Madam. Thank You,
REPLY
PAYAL
MARCH 21, 2014 AT 2:07 PM
hello sir,
yes weight loss at this age is a little slow, but dont worry , 2 kgs weight
loss is not bad. can you increase your walking ? you need to walk for 1 5
mins after all 3 major meals. that is breakfast , lunch and dinner, this will
not only help you in weight loss , but also help in acidity and gastric
problems.
PAYAL
Hi Vibin .. Your diet lacks fiber .. please include fruits and vegges in your routine.
also drink a glass of lemon water 3-4 times in a day will help you in a lot of ways. it
will help you look younger, it will kill the stress effect , as your workinmg hours are
long and resting hours are less. You need to eat more of red / yellow / orange / and
green coloured veggies. antioxidants will change your life
HTTP://WWW.DIETBURRP.COM/ANTIOXIDANTS-AND-THEIR-DELICIOUS-SOURCES/ read this for
sai prasad
Nice diet charts but I want as per my requirement
REPLY
jane
Hi mam,
Pls suggest a diet plan for me. I am only 23 years old and married recently. My height is
5.7 inches. After marriage I have gained lot of weight and struggling to reduce it, but
couldnt.. being a homemaker I sometimes miss out on my regular walking. My simple
workouts doesnt help as my body gets heated up immediately and I get lot of heat boils
the next week. I also have this fluctuating weight gain and loss cz of water weight. To be
honest, I have chicken biryani once a week. Me and my hubby are trying to cut down on
rice items and strictly stick to chappati for dinner. What kind of exercise will suit our
body? And what diet plan should we follow? Help me out pls..
REPLY
help
REPLY
vibin
thanks mam for ur instant reply i ll surely include those vegies but iam also over
weight (96kg)and iam also facing hairloss problem can u sugest any diet that
will help me to combat these problems
REPLY
PAYAL
Hi Vibin , You can use the above diet chart , mold it according to your
timings and include lots of lemon water and green tea.
REPLY
Lakshmi
Hello mam,
I am Lakshmi from Coimbatore(Tamilnadu). I want to reduce my weight quickly.I am
taking 50mg of Thyrox 50. My weight is 74 Kgs and height is 5.4 Inches. I am planning to
reduce about 10 Kgs .
Please suggest me a south Indian diet plan and healthy exercise so that i can reduce my
weight very quickly.
Thanks
Lakshmi
REPLY
PAYAL
Hi Jane,
Thank you for reading at dietburrp. Actually what you are facing is a common
problem with a lot of women, it mostly happens due to hormonal changes. Hence
the bloating too. Any form of exercise would be beneficial if you do for 45 mins or
more , Any less then this will not help much in weight loss. If you dont get enought
time for exercise, you can walk for 10 -15 mins each time after your meal , i.e. BF,
Lunch and dinner. Although it would not be of much help in weight loss , but it will
burn the extra calorie, solve your heat boil problem and help in digestion.
Once a week if you eat chicken biryani it wouldnt harm , just eat in a limited
amount, overdoing anything is harmful. Other than this maintain a healthy
lifestyle and time schedule and follow any of our 1200 calorie diet chart based on
you cuisine.
REPLY
PAYAL
Hi Lakshmi ,
You can follow the chart mentioned above this will help you to lose weight in the
1st phase.
REPLY
saranya
Hai mam,
Im 5.3 inch and 66kgs im 25yrs.I want to reduce my weight about 10kg ,.please give me
some diet chartI got severing when Im hunger.
REPLY
Rashmi
Hello Mam,
I am 33 years with 5.1 height and 60 kgs. i am house wife.
i have some doubts can i have any other vegetables other than ladies finger? i can add
dal for my diet? and Upma for breakfast. plz let me know. i do walk about 3 kms a day
along with household works.
i want reduce 6-7 kgs. is it possible?
REPLY
PAYAL
Hi Saranya , try following the above given chart , it will help , and when you feel
hungry , other then the chart timings , have kadlepuri / fruits and salads.
REPLY
PAYAL
Hi Rashmi,
Yes you can use any other vegetable. This is just a n example. Yes you can use dal , I
ve used it above also. Upama is ok , Just add a lot of veggies in it. You need to walk
for 45 mins in totality .. read this article to know how to utilise this time effectively
to lose maximum fat.
HTTP://WWW.DIETBURRP.COM/BURNING-BODY-FAT-FOR-WEIGHT-LOSS/
Yes you can if you take the right steps. All the best !
REPLY
dhanvi
Hi.
I am 28 years weighing 100 kg and height5.7 I really need to reduce my weight..planning
for kids for past 2 years. I have lots of stress both personally and professionally.I am
regular with my periods abt30 days duration.both of our parameters are normal too
Pls help
REPLY
susmitha
HI mam,i m 20 years old and having 68kgs.can you suggest a diet plan for me?
my target is 50kgs(plz suggest a south indian diet plan.and plz tell me that whether
honey,green tea,oats etc help in reducing weight? plzreplay
REPLY
PAYAL
Hi Dhanvi ,
I understand your state ! dont worry dear .. if everything is normal , leave it to the
right time. Just work towards your health. I understand you are eagerly waiting for
motherhood to arrive, but before you get that privilage, first you need to work
towards your health to have a healthy and safe pregnancy and then a healthy
baby. So please dont wait, the right diet and right exercise should do the trick..
please try following our plans .. they would definately be helpful in losing weight
and attaining health. sometimes losing weight even helps in conception. so
ultimately that goal would be achieved. If you need personal assistance in losing
weight, you can try our diet services. I can help youon a regular basis to make you
lose some weight.
REPLY
PAYAL
Hi Susmitha,
SALMA
I am 69kgs,32yrs ht5.3.pls suggest me diet plan I am south Indian .suggest me workout.I
walk daily for 1 hr.i have to reduce 10kgs.icant do high intensity exercises.pls suggest.
REPLY
Jeyarani
Hi,
I am 40 years old south indian. I am 63 kg and my height is 5.6. I always feel hungry and
keep eating bourbon biscuit or any other snack to overcome my hunger. My regular
routine is morning 6:00 limewater with honey. 7:45 a.m. breakfast 4 idly with podi /
chutney. 8:00 a.m. plain tea. 1:00 p.m. lunch a cup of rice with side dish. 3:00 p.m.
plain tea. 7:30 p.m. 3 dosai or 4 idiyappam.
Thank you for reading at dietburrp. You can follow the above mentioned plan. It
will help you lose 3-4 gs in a month. If you need a personalized diet plan for weight
loss, you can take a look at this page HTTP://WWW.DIETBURRP.COM/DIET-SERVICES/
Green tea helps in weight loss by in creasing your metabolic rate and calorie
burning capacity.
oats is high in fiber and helps in weight loss too by bringing satiety and feeling of
fullness, and by giving good carbs to the body.
Honey i am nt very much in favor of honey on a personal basis, as it add calories ,
i find it helpful only in cases where the person is on a extremly low calorie diet.
REPLY
PAYAL
DECEMBER 2, 2013 AT 10:33 AM
Hi Salma,
Thank you for reading at DietBurrp. You can follow the above mentioned diet plan.
It will help you lose around 3- 4 kgs in a month. You said you are already walking
for an hour , Read thgis article to know how you can utilise that 1 hour effectively
to burn max fat. HTTP://WWW.DIETBURRP.COM/BURNING-BODY-FAT-FOR-WEIGHT-LOSS/
REPLY
But in between i feel so hungry. Can you suggest me is my diet ok. How to overcome my
hunger. I dont do any exercise. Can you also suggest me how much of rice in gms should
be eaten per day. Everyone say a cup.. What is the amount???
Thanks
Jeyarani
REPLY
Dhnaya
Dear Payal,
first of all thanku for such a useful websitei am Dhanya ,From Kerala , my weight 62 kg
,height 5 feet .i am under an ayurvedic treatment for infertility.Doctor asked me to
reduced the weight.As i am an keralite , would request you to kindly give a kerala diet. It
will be very helpful for me. I am going for gym.I wanted to reduce 10kg.
Thanks for your suggestion in advance and will be grateful to you.
Regards
Dhanya
REPLY
PAYAL
Hi Jeyarani ,
Thank you for reading ata Dietburrp. Your diet is less in terms of quantity and also
the gaps are more .. you can try following the above mentioned diet plan and it
should help.
REPLY
PAYAL
Hi Dhanya ,
Thank you for reading at Dietburrp. I am already working towards planning a
keralite diet plan. It might take some time. mean while try following other diet
charts on my blog. If you need a personalized diet plan, take a 1 week subscription.
See this HTTP://WWW.DIETBURRP.COM/DIET-SERVICES/
srinivas
Age-27, height-5.10, weight-97. physical exercises lightly active, please suggest south
Indian diet as am planning to reduce 30kgs.
REPLY
Sadasivan
I am 68 year old male weighing 72-73 Kg.My height is nearly 5feet 2 inches .I am a
diabetic and have hypertension too.I am taking tablets for diabetics for the last 17 years
and for BP nearly 30 years. I tried to control my diabetics to my best but now for nearly 1
year my HBA1c seems to be 7 to 8 .I have achieved the highest level of my medicine
doses now. Now i understand the Fasting sugar also is 130/140 and PPBS above 200. At
this point i think that only remedy is to control my sugar level is to reduce my weight and
that too by diet.I am walking daily in the morning nearly 50 to 55 minutes.I am not able
to add any more exercises in the morning or evening as I am serving an organization
from 9 am to 7 pm.I am a south indian vegetarian and my normal food can be
idly/dosa/wheat upma/wheat dosa/oats/ragi kanji/etc. I request you to suggest some
meal plan so that i can reduce my weight and control my sugar levels to normal value.
Please advice me on my diet and the exercises i have to do to improve my
metabolism.Recently i have some problem of piles and habitual constipation also even i
take lot of vegetables. Thanking you,
Sadasivan
REPLY
REPLY
PAYAL
Hi Srinivas , a single diet plan will not help you to lose 30 kgs .. you need to keep
changing the diet and exercise pattern. to start with try following the above
mentioned plan along with 45 mins workout on a daily basis and see how much
weight you can lose. if you face any problem while following ythe plan, i am here to
help.
REPLY
SURYA
nice
REPLY
SURYA
my age is 56 post memopause started. my ht is 157 cm and weight is 82 kg. iam doimg
excercise regularly at gym 1 hour. but my wt not decreased why ,.pl.suggest me a good
calories south indian diet. thsanz
REPLY
PAYAL
Hi Mr Sadasivan,
Thank you for reaading at Dietburrp. The diet mentioned above will be helpful in
losing weight and controlling your blood sugar levels. Just replace the fruits with
veggies like tomato , cucumber and salad leaves.
To reduce your fasting sugar levels walk for 20 mins after your dinner ( this walk
can be done in your home / drawing room while watching tv. or in parking / terrace
, elsewhere.)
to reduce pp sugar levels walk for 10 mins each time after main meals. and within
1 week you will see your blood sugar levels coming in control. and you would start
losing good weight too. In case if you face any problems while following the plan , i
am here to help.
REPLY
PAYAL
Hello sir,
Thank you for reading at Dietburrp.com. You can try following the aboive given
chart for weight loss. It should suit your requirements. Besides gyming you can
also try walking for 10 mins each time after your meals.
REPLY
Sneha
JANUARY 1, 2014 AT 4:13 PM
Hi Payal,
I am 29 yrs and my weight is abt 76 Kgs. I have big belly so looking forward for overall
weight loss and also special concentration on my tummy.I am undergoing treatment for
Deep Vein thrombosis so i cannot have vitamin K rich food like cabbage, cucumber
spinach and Cauliflower.Please suggest me food plan along with workout plan(specially
for my tummy).Right now to cut out rice intake i am having oats either for breakfast or
dinner.
REPLY
Karthik
Hello madam,
I am 26 years old, and I am 79kgs. Will this diet help me to reduce my weight. I jog for 25
minutes and do weight training for 20 minutes.
Please advice. Thank you.
REPLY
PAYAL
JANUARY 3, 2014 AT 12:08 AM
Hi Sneha.
Yes you are doing the right thing . you can also include daliya / broken wheat and
brown rice instead of rice. to get a personalized diet plan, see this page
HTTP://WWW.DIETBURRP.COM/DIET-SERVICES/
REPLY
PAYAL
Hi Karthik,
Thank you for reading T Dietburrp. yes you can follow this diet. But the exercise
routine needs some fine tuning . Please read this article and adjust your timings
and exercise intensity accordingly HTTP://WWW.DIETBURRP.COM/BURNING-BODY-FAT-
Lakshmi
JANUARY 25, 2014 AT 10:18 PM
Hello mam,
I am from salem. I am a fresher and searching for job from home.Within 7 months i
gained 8 kg.Now i am 68 kg and my height is 5.4.I planned to lose more than 10 kg. And i
do exercise only for 15 mins daily in the evening. Is it possible to loss weight with above
diet plan. If so ,How much days i have to follow the plan. Please help me by answering
the questions.
REPLY
Raj
JANUARY 30, 2014 AT 12:30 AM
Mam,
I am 26 yr of age (Male). I weigh 100kg and my height is 5ft 7in.
Now all i have is a control over my eating habits. 2 months back i weighed 108 kgs. But
now it looks like i have fixed on with 100 kgs since last 15 days. The diet i have followed
is 2 roti (oil free/suka roti) with any veg subji in the morning, the same repeated in
afternoon and evening meals. And yes i do take normal sugared tea during the tea
intervals (like morning bed tea and evening tea at 4pm) with no side snacks. I dont
practice any sort of exercise (i love waking but other exercises cause me terrible
FOR-WEIGHT-LOSS/
REPLY
PAYAL
Hi Lakshmi,
thanks for reading ata Dietburrp. You can sure follow the above mentioned diet
plan. can you increase your walking from 15 mins to 45 mins ? that will help you in
a much better way. people lose around 1 to 2 kgs o weight in a week with this plan.
the weight loss depends on your body response and hence i cannot really tell you
how much you would lose. if you face any problems while following the plan, do
write back and i shall help you . All the best
REPLY
headaches) as my bp and cholestrol rates are very high. From last week onwards, i have
started following medication as my doctor says weight loss is enough to bring back my
bp and cholestrol rates under control.
I also feel that my diet is bit harmful as it is causing a slight hairfall (dont know whether
this is just a fear or what).
And yes please advice me , is it right to have lemon and 1 tsp honey mixed with 1 cup of
lukewarm water (as it is said to be a better component for weight loss).
Hope to hear from you soon.
Thanks,
Raj
REPLY
Ravikumar
FEBRUARY 1, 2014 AT 5:49 AM
Hai, madam iam ravi from banglore my weight is 106kg height is 5.11 i tried 1month 1hr
physical actvities and 30 minutes swimming also but i cant reduce my weight some
freinds are irrtating me pls help me give the right plan pls
REPLY
PAYAL
FEBRUARY 1, 2014 AT 1:25 PM
Hi Raj,
Thanks for reading at Dietburrp. You can try following the diet plan given here
HTTP://WWW.DIETBURRP.COM/INDIAN-DIET-PLAN-FOR-WEIGHT-LOSS/ or subscribe with us
for a personalized diet plan .
You need to change the pattern of food . sometimes people lose weight by giving
up on roti , if roti is what they have been eating since years together .. changing the
diet pattern will make you lose weight, without having to change your quantity
intakes nd timings . so it is the most convenient thing you can try for now.
REPLY
PAYAL
Hi Ravi,
shar
Hello Payal,
Can i have a diet chart for 1200 calories be it south indian or north indian twice a week
please
REPLY
shar
Hi Payal,
Thanq for ur reply.
REPLY
Thiluk
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My ages is 25, height is 180 cms and my
weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day
because of my office hours. But still, I keep gaining weight. I am planning to reduce 28
kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a
Along with the exercise try following the above mentioned plan and you will see
great results. If you want to take a personalised diet consultation , plz see this page
HTTP://WWW.DIETBURRP.COM/DIET-SERVICES/
REPLY
PAYAL
Hi Shar,
You most definately can . egg whites is no issue at all . along with this you can have
either baked / grilled or steamed fish and chicken recipes. make sure you eat these
items in limitation and these should be cooked with minimum oil possible. Asmall
serve will not hurt !!
REPLY
perfect food habits that would help me loose my weight at the earliest. I eagerly wait for
your reply. PLEASE HELP ME..
REPLY
Thiluk
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My age is 25, height is 180 cms and my
weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day
because of my office hours. But still, I keep gaining weight. I am planning to reduce 28
kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a
perfect food habits that would help me loose my weight at the earliest. I eagerly wait for
your reply. PLEASE HELP ME..
REPLY
sreeram
PAYAL
MARCH 8, 2014 AT 6:19 PM
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned
diet plan, I am sure this will be of great help. In case if you want any help while
folllowing the chart, you can write back to me.
REPLY
PAYAL
MARCH 8, 2014 AT 6:17 PM
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned
diet plan, I am sure this will be of great help. In case if you want any help while
folllowing the chart, you can write back to me.
REPLY
Dear Madam,
Kindly suggest me diet plan to reduce my weight my height is 5.9 and weight is 88Kgs
and alos i am a diabetic type 2 patient.
Regards
sreeram
REPLY
thomas angelo
hi my name is thomas ,i 104 kg,ht 5ft11 inch ,please advise me fr a diet plan 2 reduce my
wt atleast 15 kg
REPLY
PAYAL
MARCH 8, 2014 AT 6:14 PM
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned
here HTTP://WWW.DIETBURRP.COM/INDIAN-DIET-PLAN-FOR-WEIGHT-LOSS/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern ,
lifestyle and timings, Please see this page HTTP://WWW.DIETBURRP.COM/DIET-
SERVICES/
REPLY
PAYAL
MARCH 3, 2014 AT 4:24 PM
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned
diet chart. some of our reader have lost upto 15 kgs weight by following this diet
chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and
timings and body response, please see this page HTTP://WWW.DIETBURRP.COM/DIET-
SERVICES/
REPLY
fathima
hi Payal,
need some advice on weight loss Im 24 years old, weight around 74 kg , my hight is 5 ft
and 3 I have a 1 yr old baby still breastfeed her, she eat food too . what I want to know
is can I establish this diet for weight loss please advice.
thanks & regards,
fathi
REPLY
FATHIMA
Hi madam plz tell me accurate diet plan. M 22 yrs weight 75 height 5.2ft M having
thyroid and takeing 50mcg pills Morning m having ragi gunji / oats is it correct can i take
above food items?
REPLY
PAYAL
MARCH 3, 2014 AT 4:10 PM
Hi Fathima,
I understand your concern. Yes you can start following this diet. I would also
suggest you to reduce the number of breast feeds you give and then stop it. If your
baby is 1 year old, you can now let her on her own for food needs, as her digestion
has improved. This will be good for your health too.
REPLY
PAYAL
Hi Fathima , Yes you can eat the above mentiuoned foods . also read this article to
lose better weight HTTP://WWW.DIETBURRP.COM/THYROID-AND-WEIGHT-LOSS/
REPLY
Baldev
MARCH 10, 2014 AT 7:56 PM
Hi Payal, It was a delight reading your article. Trust me, it is exactly what I was looking
for. Im 26 years old man, unmarried. I have been consistently gaining weight since last 4
years and now my weight is a whopping 130 kgs. My height is 6 feet 4 inches. I dream of
getting back to my earlier physique but somehow lack the motivation to do so. Gymming
is not possible because of hectic work schedules. Experts suggest a weight of 86 kgs for
me. So there is a gap of almost 45 kgs to cover. Kindly suggest a diet plan which includes
a variety of dishes, as the ones mentioned by you may become monotonous after a
while. Also, I would appreciate if you could suggest some exercising regime with types to
reduce 45 kgs in 8-10 months time period. I seriously need your help and guidance.
Eagerly awaiting your response. Thanks in advance.
Regards,
Baldev
REPLY
PAYAL
MARCH 10, 2014 AT 8:21 PM
Hi Baldev,
Thank you for reading at Dietburrp. Yes it will get monotonous if you follow the
plan for long. actually for a big goal like yours , there are a few things you should
know before getting in to it. any diet or exercise regime when followed thoroughly ,
works for only 20 25 days for weight loss. After this the body gets used to it and
you will not observe any weight loss.
to be able to lose further weight, you need to change your diet and exercise
program every 20 25 days, and continous in intervention is needed. a lot of
people try to apply a to z of the diet knowledge they have at one time. as a result
they observe wonderful weight loss in the first month, but nothing after that , and
hence the health goal fades out midway. You too need to apply the logics of weight
loss 1 by 1 to be able to reach your health goal. You can start by following the
above mentioned plan for first 2 weeks and see how your body reacts, after which
ofcourse you need to change the pattern.
SERVICES/
REPLY
AKHILA
MARCH 10, 2014 AT 8:01 PM
hi mam i am 19 years old nd i have pcod problem am a south indian and staying in
hostel cn u plz suggest me the proper diet. i am 72kg 5 feet3 inches
REPLY
PAYAL
MARCH 10, 2014 AT 8:13 PM
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned
here HTTP://WWW.DIETBURRP.COM/INDIAN-DIET-PLAN-FOR-WEIGHT-LOSS/
SERVICES/
REPLY
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South Indian Diet Plan For Weight Loss (1200 Calories)

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3/22/2014 South Indian Diet Plan for Weight Loss (1200 calories)

October 5, 2013 by Payal

1131 kcal 45.5 g

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