Professional Documents
Culture Documents
In Season
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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Apples (Bramleys Seedling) Vitamin C
Vitamin A, Vitamin C,
Blackcurrants Calcium, Iron, Fibre
Cherries Vitamin C
Vitamin A, Vitamin C,
Gooseberries Fibre
Loganberries Vitamin C
Pears Fibre
Plums Vitamin A
Strawberries Vitamin C
Protein, Fibre,
Beans (Broad) Vitamin A
Vitamin A, Folate,
Beans (French) Vitamin C, Fibre
Vitamin A, Folate,
Beans (Runner/Flat) Vitamin C
Beetroot Folate
Vitamin A, Folate,Vitamin C,
Broccoli (Purple sprouting) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Broccoli (Calabrese) Calcium, Fibre
Vitamin A, Folate,
Brussel Sprouts Vitamin C, Fibre
Vitamin A, Folate,Vitamin C,
Cabbage (Autumn) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Cabbage (Red) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Cabbage (Savoy) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Cabbage (Spring Green) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Cabbage (Summer) Calcium, Fibre
Vitamin A, Folate,Vitamin C,
Vegetables
Vitamin A, Fibre,
Carrots Vitamin C
Vitamin A, Vitamin C,
Courgettes Folate
Vitamin A, Folate,
Endive Vitamin C
Vitamin A, Folate,
Fennel Fibre
Vitamin A, Folate,
Kale Vitamin C, Fibre
Vitamin A, Vitamin C,
Leeks Folate, Fibre
Onions *
Fibre, Vitamin A,
Peas Folate, Vitamin C, Iron
Vitamin A, Folate,
Spinach Vitamin C
Squash Vitamin A
Vitamin A, Vitamin C,
Swede Folate
Celery Vitamin C
Cucumbers *
Rocket *
Vitamin A, Folate,
Spring onions Vitamin C
Vitamin A, Folate,
Watercress Vitamin C, Iron
Key: In season - This is when food is at its best In store - Food is harvested when in season then Available - This covers the period when food is coming into or out of season. Some foods,
and most widely available stored to extend its availability particularly soft fruit and salads are grown outside of season in greenhouses.
Key: In season - UK produced red meat is available most of the year, prices however vary. Where we have
Available
shown meat as being in season this indicates when prices for British produce are usually at their lowest.
Coley Protein S S S S
Haddock Protein S S
Fish
Pollack Protein S S S S S
Key: In season S Spawning season/out of season - Wild caught fish should only be served outside of the spawning season