ASK AND lT lS GlVEN

PART ONE - CONCEPTS

! you ony hear what you are ready to hear, you ony receve what you are ready to
receve
! you have an nnate knowedge that you create your own reaty: proof: when someone
tres to convnce you otherwse, you fee mmedate dscord n your heart
! The stream of we-beng s the bass of the unverse. It fows to you and through you.
You have ony to breathe, reax and aow t nto your beng.
! Why s t takng me so ong to get what I want? It s not because youre not ntegent
enough, not because youre not worthy enough, not because fate s aganst you. not
because someone ese has aready won your prze. It s because you are hodng
yoursef n a vbraton that does not match the vbraton of your desre. That s the ony
reason - ever! The ony thng you need to do s genty and graduay reease your
resstant thoughts whch dsaow what you want.
! Tenson, anger, frustraton = you are hodng resstance
! Reef, reaxaton, fufment, |oy = you have reeased resstance
! Best atttude to get what you want: to stand on the brnk of what s comng, feeng
eager, optmstc antcpaton wth no feeng of mpatence, doubt or unworthness
hnderng the recevng of t.
! The better you fee, the more you are aowng your connecton to Source Energy.
! The worse you fee, the ess you are aowng your connecton to Source Energy.
! The aw of attracton: that whch s ke unto tsef s drawn.
! What you gve attenton to = vbratons = askng = a pont of attracton
! If you focus on not havng, you w contnue to not have
! The key to brngng somethng nto your experence that you desre s to acheve
vbratona harmony wth what you desre
! The easest way for you to acheve vbratona harmony s to magne havng t, pretend
t s aready n your experence, fow your thoughts to the en|oyment of the experence.
! If you fee good, youre gvng attenton to your desre.
! If you fee bad, youre gvng attenton to the absence of your desre.
! You draw to you whatever you predomnanty thnk about. What you thnk about s ke
pannng a future event. When you are apprecatng, you are pannng. When you are
worryng, you are pannng. (Worryng s usng your magnaton to create somethng
you dont want.)
! When you offer a dfferent vbraton, somethng dfferent w come.
! Ths s why reatonshps refect your thoughts and you cant have what you want whe
beng |eaous.
! You are a vbratona beng n a vbratona unverse governed by vbratona aws.
! If you can desre t, the unverse can produce t. A prayers are answered.
! There s no ev, theres |ust the absence of good. Theres no sckness, theres a
resstng of the natura we-beng.
! If you fee bessed and demand good thngs for yoursef, you are aowng.
! No matter your current fe crcumstance, you are n the perfect pace to begn aowng
your connecton to the Stream of We-Beng
! The |ourney to what you want s ke a physca |ourney. You dont announce your
nabty to reach your destnaton, expect to nstantaneousy get there, or get so
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anxous or depressed that hafway you turn back. You accept the dstance and contnue
to move n the drecton of your destnaton.
! The entre unverse s affected by your vbraton and what youre dong - who you are
rght now and what youre thnkng s a powerfu focus of energy, whch s n ths
moment creatng your word.
! Stronger thoughts or beefs (your eve of aowng or resstng), more convcton or
passon, whch youve thought for onger = stronger vbratona agnment, more
attracton, greater summonng power
! As you gve more of your attenton to a sub|ect, your emotona readng of ether
harmony or dsharmony wth who you reay are becomes stronger
! Everythng you gve your attenton to expands.
! When you see somethng youd ke to experence and focus on t, shoutng yes to t,
you ncude t n your experence. When you see somethng you woudnt want to
experence and focus on t, shoutng no to t, you aso ncude t n your experence.
! Powerfu beefs are aways payed out n your experence. Powerfu beefs are
practced attenton to a thought or sub|ect.
! Your emotons are about your reatonshp wth your Source and whether youre n
agnment wth t. If youre n agnment wth who you reay are and fuy aow n the
Energy of your Source, you thrve. To the degree that you do not aow agnment wth
who you reay are and a connecton to Source Energy, you do not thrve. The thoughts
you gve your attenton to can agn you or msagn you. Your emotons te you f you
are aowng a connecton wth your Inner Beng to fow.
! When you thnk thoughts that agn wth you who reay are, you fee harmony and |oy.
! 3 Steps to whatever you want to be, do or have:
! (your work) 1. You ask.
! (not your work) 2. The answer s gven.
! (your work) 3. The answer, whch has been gven, must be receved or
aowed
(you have to et t n).
! You ask va words but more often va vbraton. A thngs that you ask for, arge and
sma, are mmedatey understood and fuy offered, wthout excepton. The unverse
honors and responds to each pont of conscousness, mmedatey. When you ask, t s
gven. Every tme. Every prayer s answered. Every wsh s granted.
! Step three, the Art of Aowng, s somethng many peope overook. Tps:
! Focus on what you want, not on the ack of t and not on what you dont want.
! Peope often wat a ong tme after askng to begn aowng, unnecessary.
! Peope often focus more on the contrastng stuaton whch aunched ther desre
than on the pure desre tsef.
! It s not possbe for you to consstenty fee bad about somethng and have t turn out
we for the way you fee w te you f you are aowng your natura We-Beng or not.
! We-Beng s constanty makng ts way to you and f you have not earned thoughts
that sow t or restrct t, you are experencng t n a areas of your fe.
! Instead of gvng your attenton to whatever s n front of you, you can gude your
thoughts to thoughts that make you fee better.
! Once your focused attenton has suffcenty actvated a domnant vbraton wthn you,
thngs - wanted or unwanted - w begn to make ther way nto your persona
experence. It s Law.
! Your fe s a refecton of the predomnance of your thoughts. There s no excepton to
ths.
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! Your mood/perspectve/predomnant emoton s your emotional set point and s
determned by your vbraton whch s determned by the thoughts you pay attenton
to.
! If you fee bad or empty, you have dsaowed your fu connecton to Source. Repensh
your connecton by choosng better-feeng thoughts.
! Once you expect somethng, t w come. The detas of t may pay out dfferenty, but
the vbratona essence w aways be an exact match.
! You can remember somethng as t actuay occurred or magnng what you woud
prefer - and ether way t s equay powerfu. You can observe thngs as they are, or
magne them as you want them as you want them to be. You can antcpate what you
want or what you dont want. In every case the thought produces a vbraton whch
equas your pont of attracton, and crcumstances and events ne up to match the
vbraton.
! The tendency s to contnue to offer the vbraton n the way you have been practcng
t, even f you wsh the vbraton was dfferent.
! When you desre somethng you dont beeve s possbe, youre not n agnment.
When youre unhappy that you dont have what you want, youre not n agnment.
When youre panfuy aware of what you dont want, youre not n agnment wth what
you do want.
! A aw of the unverse s that there s nothng you cannot be, do or have. (potentay)
! Lke a chef n a ktchen, eave out ngredents that are not approprate for your pe.
Some of the ngredents n ths we stocked ktchen are harmonous wth your creaton,
and some are not. You dont destroy or ban those ngredents because you know that
they w not end up n your pe uness you put them n t. Snce youre cear about
whch ones enhance your creaton, and whch ones do not enhance t, you fee no
concern about the great varety of ngredents that exst.
! You w never cease to be. You w never get there, so en|oy the |ourney.
! There s no shortage, ack, or competton for resources. There s ony the aowng or
the dsaowng of that whch you are askng for.
! Your greatest gft to gve s your happness. Your happness does not depend on what
others do, but ony upon your own vbratona baance. And the happness of others
does not depend on what you do, but ony on ther own vbratona baance.
! Ony when payng attenton to the way you feel can you gude yoursef toward your
goas. No-one ese knows what s approprate for you - but you do.
! There s no condton so severe that you cannot reverse t by choosng dfferent
thoughts. However, choosng dfferent thoughts requres focus and practce. If you
contnue to focus/beeve/thnk as you have, nothng n your experence w change.
! If there are thngs n your experence that you no onger wsh to experence, your
beefs must change. If there are thngs that are not n your experence that you want
to brng nto your experence, your beefs must change.
! Statstcs are ony about how other peope have aready fowed Energy. They are not
about and hard-and-fast now reaty. Some peope spend fetmes abeng, comparng,
categorzng experences, puttng them n boxes, wthout reazng that these
vbratona offerngs dont serve anyone.
! The standard of success s not status or money, ts the |oy you fee because behnd
every desre s the desre to fee good.
! Respectng, ovng and apprecatng yourself and others s the cosest vbratona match
to Source Energy of anythng we have ever wtnessed anywhere n the unverse.
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! Your emotons et you know f you are aowng your connecton to who you are or not. If
you aow ths connecton, you thrve. If you dont aow t, you dont thrve.
! Perfect creatve stuaton: to strongy want somethng that you strongy beeve s
possbe. When you desre somethng you dont expect, f wont unfod easy.
! As ong as you are takng about and feeng whats over here, t w not be possbe for
you to get over there.
! You dont have access to thoughts and feengs that are very far from where you have
recenty been vbratng. Usuay peope graduay shft vbratons by choosng graduay
dfferent sub|ects and better feeng thoughts. Tryng to |ump huge vbratona ranges
a at once can cause feengs of dscouragement.
! Wthn 17 seconds of focusng on somethng, a matchng vbraton becomes actvated.
If you stay purey focused on any thought for as tte as 68 seconds, the vbraton s
powerfu enough that ts manfestaton begns.
! Choose thoughts that make you fee better.
! Love/|oy s better than enthusasm whch s better than contentment whch s better
than anger whch s better than fear/gref, etc. Every pace on the emotona scae
ndcates degrees of aowance of the powerfu, pure, postve Source Energy.
! Reach for the best feeng thought that you have access to rght now, and as you do
that agan and agan, n a short perod of tme you w fnd yoursef n a very good
feeng pace.
! Reach for more emotona reef. Ex. Hopefuness gves you a feeng of reef from
pessmsm.
! Use your magnaton unt your dream fees so famar that ts manfestaton s the
next ogca step. When your desre fees ke the next ogca step, t s on the verge of
manfestaton.
! It makes no dfference whether you are focusng on your past, present or future. You
are focusng Energy , whch causes you to offer a vbraton whch s your pont of
attracton.
! To determne your current vbratona offerng, notce what s happenng n your
experence and notce how you fee, because these refect t.
! You have no creatve power wthn the ves of others.
! By beng cear about what you want and no onger contradctng t wth opposng
thoughts, you w not fee a need to offer so much acton to compensate for
napproprate thought. Thus you w accompsh more n ess tme.
! It s of great vaue to gve your conscous attenton to what you specfcay want -
otherwse you may be swept up by the nfuence of other peoples thoughts, thoughts
that may or may not be mportant to you.
! The better you fee, the more you are allowing the wonderfu thngs of fe to fow to
you.
! It s not your acton that matters; t s your vbraton. It s not what you are dong (ex.
detng) that makes the dfference; t s how you are feeling about what you are dong.
! Anytme you fee negatve emoton, t means that you, n your human form, have
devated from the wse opnon of your Source/the nner you.
! Your desre = what you focus on + the feeng/emoton you have when you focus on t
! Your beefs = your expectatons + the feeng/emoton you assocate wth them
! For your desre to manfest n your fe experences, there must be compatbty
between your desre and your beefs.
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! Dont stand on your head to pease others n a doomed attempt to soothe ther
msagnment. It s better to aow those thngs that are not a match wth what you
want to eave your experence.
! Are you creatng deliberately or by default wth your thoughts?
! Focus/Attenton ! Thought ! Feeng ! Beef ! Expectaton |- Your vbraton/pont of
attracton
! The above ! Manfestaton
! Note "!" means "produces"
PART TWO - SOME PROCESSES}GAMES
! The key to success s reeasng resstance. The more payfu you are, the ess resstance
you hod.
! 1 Go through your day notcng thngs that pease you. Fee the
ove/apprecaton/grattude/thankfuness and the |oy n those thngs.
! 2 Creaton Box: Get a physca or menta box and put nsde mages of thngs you want.
If you do ths wth no doubt that you can acheve these thngs the process w fee
nvgoratng and you attract these thngs to you. Ths actvty focuses your desre and
focusng your desre makes you fee more ave because t connects you to the energy
of what you want.
! 3 Creatve Workshop: On four pages wrte my body, my home, my reatonshps, my
work. On your frst page wrte ths s what I desre regardng my body. Dont work hard
on ths st, wrte a short st of thngs that come easy nto your mnd that you desre
rght now for your body. After youre done, go to each statement and wrte why you
want that thng. Focusng on why softens resstance to the sub|ect whe addng carty
and power to the thought whe focusng on how, who, or when usuay adds to
resstance especay f you dont know the answers to those questons.
! We want you to reax and not be so hard on yoursef when you fnd yoursef n a pace
of negatve emoton. Negatve emoton s a good thng n that t s ettng you know that
some tweakng s requred n order for you to be n harmony wth who you are.
! 4 Vrtua Reaty: Pretend you are a drector. Put yoursef n a peasant scene that you
want. Expore t and fee good.
! Bad feeng thoughts are a vbratona match for dsease. Thoughts that make you fee
anger/frustraton/bame/resentment/gut/fear are not good for you and you can te
they are not good for you because they fee bad when you thnk them. In the same way
that touchng and feeng a hot stove hurts, feeng negatve emoton hurts.
! There are no faures. You w aways fnd a way to contnue to evove n your creatve
endeavour.
! 5 Prosperty Game: In a notebook depost 1000 doars the frst day and wrte out
cheques to spend those doars. On the second day, depost and spend 2000
doars. Keep gong for as ong as you ke.
! 6 Medtaton: Medtaton s the cearng of the mnd and a resstance. St n a
comfortabe pace for 10-15 mnutes, cose your eyes, reax and breathe. Focus on your
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breath, a mantra, the drppng of a faucet, somethng smpe, and genty reease a
other thoughts as they come.
! 7 Evauatng Dreams: What you thnk about and your dream state are a vbratona
match. Before you go to seep say lt is my intention to rest well and to awaken
refreshed. And if there is anything important for me to recall from my dream state, l
will recall it when l awaken. When you wake up ask yoursef f you remember anythng
from your dream state. Focus on the emotons you fet durng the dream. If your dream
was unpeasant, your domnant thoughts n the process of attractng somethng you
dont want. Dreams hep you soften your resstance to scenaros n the dream.
! 8 The Book of Postve Aspects: In a nce notebook, for 20 mnutes, wrte the names of
someone or somethng that you aways fee good about. As you wrte, try to answer the
questons: what do I ke about you, why do I ove you so much, and, what are your
postve aspects.
! Whatever reaty you tak about, thnk about, remember, regurgtate, make statstcs
about, or hod for a ong tme n your vbraton, becomes your own reaty. Be partcuar
about the reates you repcate n your experence because you can create reaty and
you choose the reaty that you create. You can and w create anythng that you are
gvng your attenton to. Instead of beatng the drum of thngs you dont want because
they are reaty, therefore makng them more reaty, seectvey beat the drum of the
reates you want to repcate. If t heps you, gve t your fu attenton; f t doesnt,
dont pay attenton to t at a.
! 9 Scrptng: Pretend that you are a wrter wth a magc notebook or computer and
whatever you wrte w happen exacty as you wrte t. Your ony |ob s to descrbe, n
deta, everythng exacty as you want t to be. Because of the whmsca approach of
ths game, you are ess key to brng to your pont of focus thoughts of doubt or
dsbeef - you mantan focus n the absence of resstance. If you regurgtate your
scrpt often enough, you begn to accept t as reaty and when you are acceptng t n
the way you accept reaty - the unverse beeves t and responds n the same way.
! The unverse gves you what you want, so be cear about what you want.
! 10: Take your overwhemng st of to-dos. On two sdes of a pece of paper wrte Thngs
to Do Today: Me and Thngs to Do Today: Unverse. On the frst sde wrte everythng
that you absoutey, no matter what, ntend to do today. Wrte everythng ese on the
second sde. The tems on the unverses sde w get done wthout your tme, attenton
or acton.
! 11: Segment Intendng: Before each segment of your day, f you decare n your head
what you ntend and expect to happen you w be abe to set the tone of the segment
more specfcay than f you wak nto the segment and begn to observe t as t aready
s. Use segment ntendng when you are aready feeng good.
! Before each segment of your day say: "Ths s what I want from ths segment of
my fe experence. I want t and I expect t."
! 12 Woudnt t be nce: Genty, payfuy ask yoursef: Wouldnt it be nice if <what you
want>? ex. Woudnt t be nce f I dscovered ths to be much easer than ts ever
been before? Pay ths game and trust that everythng ese w come nto agnment.
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! 13: Whch thought fees better: Wrte down how you fee. Wrte down an ampfed
verson of how you fee. Wrte down or reach for a better feeng thought.
! 14: Every ob|ect has a vbraton, so your persona beongngs have an effect on how
you fee and your vbraton. Let go of what you no onger want - f your process s
cuttered wth unwanted thngs t makes t harder to attract what you do want. Go nto
ceanng wth the peasant feeng of reef that you woud have after fnshng
somethng satsfyng.
! 15: You have to fee good about money before you can aow t nto your experence.
Aways carry around a $100 b n your waet and as you go through your day, notce
what you can purchase.
! 16 Pvotng: Every tme you fee a negatve emoton or a negatve thought, te yoursef
what l want is to feel good and ask yoursef what t s that you do want.
! 17 Focus Whee: It s every bt as possbe to fee as much |oy n somethng ke dong
your taxes as you woud fee pannng a wonderfu vacaton. Draw a whee. At 12:00
poston, wrte a good feeng statement that s beevabe. At 1:00, wrte another,
preferaby better feeng statement. Keep gong unt you fee great.
! The words you use are not mportant. How you feel s what matters. Dont |ust put a
happy face stcker on t, sten to your emotons because they eave vauabe cues. The
aw of attracton responds to your vbraton, not your words.
! 18: Fndng the feeng pace of how t woud fee f you had what you wanted: ex. If you
are anxous about unpad bs and want more money, fnd the feeng pace of how t
fees to have enough money, rather than fndng the feeng-pace of what ts ke not
to have enough money. Ex. Remember what t was ke when you had enough money
and try to ve wth those feengs. Pretend you have a magc debt card wth unmted
cash.
! 19: Reeasng resstance to becomng free of debt. Wrte down your fnanca obgatons
and beow wrte t s my desre to keep my promse regardng a of these fnanca
obgatons, and n some cases I w do even twce as much as what s requred. Pay
twce the requred amount of your smaest b. Ths w hep you change the way you
ook at your fnances.
! 20: Deegate to the aw of attracton wth the atttude of expectng resuts.
! 21: Say postve affrmatons f you fee unwe.
! If you beeve somethng s good and you do t, t benefts you. If you beeve somethng
s bad and you do t, t s detrmenta.
! 22: Make your target the feeng you woud have f you had whatever t s you want to
have. Say or wrte progressvey better feeng thoughts unt you reach your target
feeng-pace.
! (23) Prortzng Intentons: If you prortze (dentfy whch ntentons you want most to
fuf) t focuses your attenton and attracts power to the ntenton whch s most
mportant to you.
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