Timetable - Friday

Harrison's Bar
09.30 - 11.20

10.00 - 11.20

Adult Pool

Bar n Grill
(Near Conference Centre)

Sports Hall
FloorArena

Sports Hall Stage

Squash Court 1

Squash Court 2

Studio

Experience new
equipment in a training
format from Bungy
Jump to Aerofloor

SAQ Free Taster

Workshop
Please see below for
information

XPERT TRAINING
Workshop
09.30 - 14.00
Reps Certified

Enhance! Free Pilates

Workshops
Please see below for
information

Bokwa Punch
n Strike
Dannielle Emery

AeroFloor Taster
For Sport Specfic
training to High
Intensiity Plyometric to
Rehab SAQ
Alan Pearson

Pole Fitness Brings

you a unique Training
workshop. The
Fundamentals of Pole.
Start your Pole Fitness
Teaching Career with
XPERT Fitness. Book
direct with Stacey
Snedden on email
Stacey@xpole.co.uk

Vibe Cycle
Instructor Training
Course
09.30 - 15.00
Reps Certified

Water Fitness
Training Workshops
09.30 - 15.00
Reps Certified
Launch of
RaunchFIT
Conditioning combined
with sexy dance
Zoe McNulty

Train in Hydro Kick/

DeepWater W/O and
Aqua Latino.
BOOK DIRECT
with Hydro Fitness
Solutions on
01538 755 377 or
0753 4615 925
with Ryan Graham

Book direct with

Delvin Clarke on
07976659007

Studio 2

Enhance Pilates
Teaching Skills
Workshop
MatWork Flowing
Progressions
Michael King

11.30 - 12.20

Bollywood Workout
Sunny Singh

Piloxing
Rebecca Lear

Explosive Step
Jo Ali

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

T Spheres for Yoga

& Pilates
Leslie Abrahams

Enhance: Pilates
AeroFloor
Lydia Campbell &
Lisa Riley

12.30 - 13.20

Open for drinks

Low Fu Fitness
Noel Smith of
Club Energise

Mighty Step Moves

Danny Rust

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Enhance Pilates
Advanced Pilates with
the Ball
Michael King &
Malcolm Muirhead

Enhance:
Breathing for physical
change in Yoga, Pilates,
myofascia with Shwas
Ranbir Chandel

13.30 - 14.20

Open for drinks

MTV Dance
Elizabeth Dalsgarrd

Scott Millers V Step

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Enhance Pilates
Spirals Mix/MK
Pilates
Michael King

Enhance:
Understanding
Myofascia Anatomy &
movement
Gary Carter

14.30 - 15.20

Open for drinks

AqcuaPole
Nataliya Crossland

Piloxing
Rebecca Lear

BungyPump
Warm up then outside
Bart

BOKWA Step & Up

Dannielle Emery

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Welcome
Vibe Cycle

RaggaJam the Sequel

Guillaume Lorentz

Enhance:
Understanding Yoga
Fascia & the Elastic Body
Gary Carter

15.30 - 16.20

Open for drinks

AquaZumba
Joao Regufe

Insanity
Rachel Tunstall

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

Step Passion
FitCamps King of Step
Steve Watson

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Power Ride

Vibe Cycle

Low Fu Fitness
Noel Smith

Enhance: Friend or Foe

Foam Rolling in Pilates
& Rehab
Leslie Abrahams

16.30 - 17.20

Open for drinks

Hydrospin
Anoushka Moore &
Nini Bernal

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

MC Step
With Step Master
Marco Castellano

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Imagery
Vibe Cycle

RaggaJam 2014
Street Dance
Guillaume Lorentz

Enhance: Pilates
Workshop - Trigger
Point Pilates
Lydia Campbell &
Lisa Riley

17.30 - 18.20

Open for drinks

Hydrorider
Ivan De Luca and
Marco Gagliass

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

Vibe Step
Delvin Clarke

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Power Ride

Vibe Cycle

Magic Mike
Dance Class
Danny Rust

Enhance:
T Spheres for Yoga
& Pilates
Leslie Abrahams

18.20 - 19.15

Open for drinks

Hydro Pool Party

Nataliya, Ryan
& Anoushka

Step Into Our World

Neil Bates &
Unnur Palma

XPERT Polers
(Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Party Hour

Vibe Cycle

RaveFIT goes Eastern

SoccaTron
Zoe McNulty &
Sunny Singh

Insanity PIYO
Rachel Tunstall

** Tonight 10pm **
Meet the presenters for
drinks & Stuart Harrops
Karaoke Aerobics

Enhance! Free Pilates Workshops - Whatever your background training in pilates is or maybe your are just entering
this world do not miss this opportunity to learn from the best with over 45yrs of combined knowledge in Pilates
training, teaching, reserching and developing join Michael King, Lydia Campbel, Gary Carter, Leslie Abrahams and
Malcolm Muirhead for Enhance Pialtes taster workshops.

SAQ Free Taster Workshop - AeroFloor Fitness. Keep ahead of the game. Do not miss introductory W/S training
that top sportsmen and worldcup footballers embraced to enhance their fitness. Experience SAQ AeroFloor Fitness
formats for the studio, Gym, PT and Rehab. Places limited come early. Call SAQ Tel.01664 810101.

Timetable - Saturday
Saturday

Harrison's Bar

Adult Pool

Bar n Grill
(Near Conference Centre)

Sports Hall
FloorArena

08.15 - 09.00

Sports Hall Stage

Squash Court 1

Scott Miller's V Step

Circus Fit Aerial Yoga

Hester Campbell

Squash Court 2

Studio

Studio 2

Good Morning Flo

Dance Wake Up!
Luca Laboragine

Shwas Yoga for the

Mind & Body
Ranbir Chandel

09.00 - 09.50

Aerobic Bangra
Wake Up
Sunny Singh

AcquaPole
Nataliya Crossland

ZUMBA Wake Up
Martin Jensen

Nordic Walking
Workout / warm up
then out side
Bart

Low Fu
Noel Smith
of Club Energise

Circus Fit
Aerial Pilates
Hester Campbell

Vibe Imagery
Vibe Cycle

The Gladiator
Workout
Danny Rust

Fab Abs
Katie Bulmer

10.00 - 10.50

Big Me Up
Become a Magnet
for Clients
Yvonne Radley

Aqua Latino
Joao Regufe &
Ivan de Luca

KickFusion
Unnur Palma

BungyPump
Warm up then outside
Bart

Step Into Shapes

Stuart Harrop

Aerial Hoop
Stacey Snedden

Vibe Power Ride

Vibe Cycle

RaggaJam 2014
Guillaume Lorentz

The Foam Roller

Friend or Foe W/O
Leslie Abrahams

11.00 - 11.50

Big Me Up
Welcome to Media
School
Yvonne Radley

Hydrospin NRG
Ryan Graham &
Nataliya Crossland

Zumba
Jo Ali

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

50 Shades of Step
Marco Castellano

Aerial Hoop
Stacey Snedden

Vibe Advanced
Transitions
Vibe Cycle

Rush
High Intensity
Steve Watson

Trigger Point Pilates

Using rollers and
myofascia balls
Lydia Campbell

12.00 - 12.50

Big Me Up
One to One
with Yvonne
call to book
07725 304244

AcquaPole
30 minute taster
sessions
Anoushka

Hi Lo Aerobics
Dance
Neil Bates

Nordic Walking
Workout / warm up
then out side
Bart

Bokwa Step & Up

Danielle Emery

Aerial Hoop
Stacey Snedden

Vibe King of
the Road
Vibe Cycle

Swing Time
Ballroom Fitness
Elisabeth Dalsgaard

Jackyebody
House Dance Class
Nikki Rozzi

13.00 - 13.50

Open for drinks

Lunch Break

BungyPump
Warm up then outside
Bart

Burlesque Step
Suzie Hopkins

Circus Fit
Aerial Pilates
Hester Campbell

Lunch Break

Insanity
Rachel Tunstall

AeroFloor Fitness SAQ

Alan Pearson

14.00 - 14.50

Open for drinks

Hydrorider Boyz
Ryan, Joao & Ivan

BungyPump
Warm up then outside
Bart

Lady of Step
Clare Tams

XPERT Polers
(Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Heavenly Ride

Vibe Cycle

Piloxing
Rebecca Lear

SAQ AeroFloor Bare

Foot W/O
Alan Pearson

15.00 - 15.50

Open for drinks

Tidal Wave
Marco Gagliassi
World no.1 Aqua
Presenter

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

Hip Hop Step

Jo Ali

XPERT
(New to Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Imagery
Vibe Cycle

Minge & Brackett

Diva Dance Off
Stuart Harrop &
Helen P

Divas Cise
Stacey Sneddon &
Amanda Lewis

16.00 - 16.50

Open for drinks

Aqua Kik Boxing

Nini Bernal

MovLab - Parkour
Fitness - Experience a
total agile free runners
workout for the studio

King of Hi Lo
Steve Watson

XPERT Polers
(Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe Power Ride

Vibe Cycle

Raunch Fit
Zoe McNulty

Belly Go Glow
Sunny Singh

17.00 - 17.50

** 10pm to Late **
FitCamps Masquerade
Mardi Gra Party

Hydro Pool Party

Nataliya, Ryan
& Anoushka

Bowka Dance
Danielle Emery

XPERT Polers
(Pole Fitness)
Stacey Snedden &
Jo Dandridge

Vibe King of the

Road
Vibe Cycle

Vi Box
Delvin Clarke

Zen Workout
The Mind Body
Connection
Lydia Campbell &
Ranbir Chandel

Timetable - Sunday
Harrison's Bar

Adult Pool

Bar n Grill
(Near Conference Centre)

Sports Hall
FloorArena

Sports Hall Stage

Squash Court 1

Squash Court 2

08.15 - 09.00

Studio

Studio 2

Bokwa Punch
n Strike
Dannielle Emery

Enhance: Shwas
The Art of Meditation
Ranbir Chandel

09.00 - 09.50

Aqua Zumba
Joao Regufe

Nordic Walking
Workout / warm up
then out side
Bart

HIT It Hard
Conditioning
Nikkie Riozzi

TBT Thighs, Bi & Tri's

Katie Bulmer

Vibe Wake Up
Vibe Cycle

Kick Fusion
Unnur Palma

Lyrical Flow Pilates

Hester Campbell

10.00 - 10.50

AqcuaPole
Nataliya Crossland

BungyPump
Warm up then outside
Bart

Step Conquest
Neil Bates

Bollywood Workout
Sunny Singh

Vibe Advanced
Transitions
Vibe Cycle

Vi Box
Delvin Clarke

Enhance: Pilates
Workshop - Trigger
Point Pilates
Lydia Campbell

11.00 - 11.50

Hydro Ride of
Your Life
Marco Gagliassi &
Ryan Graham

Alive & Kicking Step

Jo Ali

RaunchFIT
Zoe McNulty

Vibe Power Ride

Vibe Cycle

All Funked Up!

Nikki Riozzi &
Steve Watson

Enhance: MK Pilates
Mini Ball Pilates
Michael King

12.00 - 12.50

Hydrorider Goodbye
With all our
International
Instructors

Vibe Party Hour

Vibe Cycle

Bokwa Dance
FitCamp Farewell
Dannielle Emery

Enhance: MK Flow
Pilates
Michael King

Bokwa Instructor
Training
09.30 - 17.30
For details text: 0795
1693978 Dannielle
Emery. Book direct
on: dannielle@bokwa.
fitness.com

13.00 - 13.30
Enhance: Shwas
The Art of Meditation
Using the meditative
breathe to relax, destress and energise for
your journey home!
Ranbir Chandel

Open for lunch

13.00 Onwards
Training
workshops
to book

Insanity Farewell
Rachel Tunstall

Insanity Instructor
Training
09.30 - 17.30
For details text: 07711
416178 Rachel Tunstall.
Book direct on www.
insanityinstructor.co.uk

Book Early for FitCamps 2015

13th-15th November 2015
Early Bird Price 89!
Book before January 31st 2015
www.fitcamps.com
Please note all information is correct at time of printing, but subject to change.

Early
Bird
Offer!