1.

Pritvi/Earth
Correspondence for this element: its figure is the square, its space is between the
knees and the toes, the sense is smell and the colour is yellow.
Conscious: Experience the space which pervades the entire body from the top of the
head to the tips of the toes. Experience the sthulakasha. the space throughout the body.
Develop total awareness of the space which pervades your whole body. Within this
space become aware ofprithvi tattwa, the earth element, which is related with the sense
of smell. Bring your awareness to the sense of smell. Observe all the smells that are in
the environment right now.
Subconscious: Feel the body becoming heavy like the earth. Create the feeling of
your body sitting inside the earth. Become one with the earth.
Unconscious : Visualize the corresponding diety. See the book for details!

2. Apas/Water
Correspondence for this element: the figure is the Moon, the space is between the navel
and the knees, the sense is taste, the colour is silver.
Conscious: Feel the space pervading the entire body. Now focus your attention
on apas tattwa, the water element. Taste is the tanmatra which is related with the water
element. Bring your attention to the taste which is in your mouth right now. Be aware of
this taste. Dwell on various tastes.
Subconscious : Imagine yourself sitting in a mountain stream underneath a waterfall.
Above you is water, below you is water. Visualize the water and become fluid like the
water.
Unconscious: Visualize the corresponding diety. See the book for details!

3. Agni/Fire

Correspondence for this element: the figure is triangle, the space is between the navel
and the heart, the sense is sight, the colour is red.
Conscious : Form/Sight is the sense associated with this element. In this state,
conduct extensive visualizations of various landscapes. See each form or scene as
clearly as you can, bringing as much detail into it as possible.
Subconscious : Imagine sitting inside a fire. Feel the intense heat. Become the heat.
Unconscious : Visualize the corresponding diety. See the book for details!

4. Vayu/Air
Correspondence for this element: the figure is hexagon, the space is the heart Chakra,
the sense is touch, the colour is grey-blue.
Conscious: Touch is the sense associated with the air element. Become aware of
touch. Feel the touch of your clothes against your skin, your hands resting on your
knees. Imagine you are stroking a cat. Feel the soft, smooth, silky fur of the cat as you
stroke it. Then change to stroking a dog. Feel the different texture, the rough. wiry hair
of the dog.
Subconscious: See yourself within this space and become aware of a gentle breeze
blowing. Feel the wind touching your skin. The wind is growing stronger. Feel the wind
blowing all around you, filling up the whole space. Feel the wind on your back, against
the front of your body. Feel the wind above you and underneath you. There is nothing
butwind all around you, making you lighter and lighter. The wind is emptying your body
of weight. You are becoming weightless.
Unconscious: Visualize the corresponding diety. See the book for details!

5. Akasha/Ether

Correspondence for this element: the figure is circle, the space is between the
eyebrows and the crown Chakra, the sense is hearing or sound, the colour is colorless
or black.
Conscious: Sound is the sense associated with this element. For the next few minutes
become aware of the different sounds all around you. Centre your whole awareness on
sound.
Subconscious: Feel as if you are floating through space. Your body is light, weightless
and floating through the vast, inky black space. As you float through the dark space
become aware of asteroids passing by. Become aware of the stars scattered through
the darkness, bright, twinkling points of light. As you continue to float through space see
the moon and the sun. Feel yourself merging into the space in which you are floating,
becoming one with the space. Experience akasha tattwa, you are akasha tattwa.
Unconscious: Visualize the corresponding diety. See the book for details!