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http://www.wikihow.com/Stop-Premature-Ejaculation
Four Methods:
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Quick Fixes
Medical Intervent
Wear a condom. It sounds too simple to be true, but it works for a lot of men.
Condoms reduce stimulation for most men, which should prolong the time befor
ejaculation.[1]
Steer clear of condoms that are marketed as extra thin. You can always
upgrade to a brand that allows more stimulation later.
Some condoms are coated with a slight numbing gel on the inside. This can
help you put off ejaculation for longer without causing numbness to your partn
(Just make sure you know which side is where when you put it on.)
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Use an analgesic cream or spray. There are two classes of these products. The firs
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the traditional "numbing" creams and sprays that have been on the market for
some time. The upside is that you'll feel less sensation, which will delay
ejaculation. The downside is your partner may suffer a loss of sensation as welland
course less sensitive intercourse is not always an appealing notion, even in these
circumstances.
There is a new class of topical medications that absorb into the skin to delive
mild anesthetic to the sensory nerves below the stratum corneum (top layer o
skin) of the penis. This allows men to have ejaculatory control but with less lo
of sexual sensation, and reduces the transference to their partners.
Apply strategic pressure. With a little anatomy knowledge, you can delay an
oncoming ejaculation by applying pressure to one of two spots.
Perineum pressure: Pressing on the perineum, a spot midway between your
scrotum and your anus, will help to stop ejaculation because this spot reache
through to the prostate gland. It is the prostate that contracts and expands
during orgasm and then expels the ejaculation fluid. Ask your partner to apply
this loving pressure for you.
Testes tug: When a man nears orgasm his scrotum rises up closer to his bod
You can delay ejaculation by gently pulling your testes down and away from
your body. Your partner can also do this for you.
Reduce anxiety. For many men anxiety and pressure to perform is a major
contributor to premature ejaculation. Relax and remember that your partner
probably cares about more than the timing of your orgasms, and that premature
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ejaculation
doesn't mean you can't still be good in bed.
partner that you'll enjoy regardless of ejaculation. Discuss this new mindset w
your partner, so that he or she can stop pressuring you, intentionally or not.
Think nonsexual thoughts. If you notice yourself getting too excited, turn your thoug
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to something distant, abstract and unsexy, such as math, rush hour traffic or
baseball. Only dwell on it long enough to give yourself a short break from arous
maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking o
topic that is going to make you stressed or cause you to lose your arousal entirely.
Try edging. Edging, or orgasm control, is the practice of maintaining a high leve
sexual arousal while delaying ejaculation. It takes practice, but it gets easier ove
time. Here are two methods recommended by the National Institutes of Health to stop
premature ejaculation:[2]
Stop-and-start method: Have intercourse as usual until you feel yourself com
seconds away. Abruptly stop other stimulation and gently squeeze your thum
and forefinger around the part of the penis where the glans meets the shaft (o
your partner could do this). After squeezing for a few seconds, pause all
stimulation for another 30 seconds before resuming intercourse. Repeat this
pattern until you're ready to ejaculate.
Change positions. Some intercourse positions put less pressure on the glans
the most sensitive part of the penis). Here's what to do:
Try "passive" positions. Lie beneath your female partner, or try a side-by-side
(or spooning) position.
Avoid "active" positions. Missionary and rear-entry positions place the most
stimulation and friction on the glans, so consider taking them off the menu for
now.
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opting for gentler, more teasing intercourse can help you hold off orgasm longer
you find yourself getting too close to orgasm, slow down for a bit, change to a new
position, or take a break to stimulate your partner in other ways.
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ejaculation comes quickly during intercourse, you can still give your partner a gr
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sexual experience through more extended, intimate, attentive and generous foreplay.
Stimulate your partner enough manually, orally or with toys, and they may not need o
want a long bout of intercourse to finish happy.
muscle can help you exert more control over ejaculation. (Note that these are a
called Kegel exercises, which you might have heard about women doing. The muscle
the same in both sexes.)[3]
Locate your PC muscle. Put one or two fingers right behind your testicles.
Pretend that you are urinating, then try to stop the flow with a quick muscle
contraction. That muscle you just used to stop the flow from the bladder is yo
PC muscle.
muscle is strong enough, you should be able to hold it off just like stopping flo
when urinating.
focus on improving your control over your climax. Stimulate yourself to the edge
climax and then stop. Do this several times before finishing. As you practice, learn to
recognize the feeling of getting close to orgasm, and take note of how close you can
and still effectively stop, and when you've reached a "point of no return." During
intercourse, use that knowledge to slow down or adjust your movements if you get to
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vaginal intercourse, and none of the above fixes have worked, it might be time t
see a medical professional. You can visit a urologist, sex therapist, psychologist
Know what treatment options to expect. The treatment that your doctor
recommends will depend on your age, overall health and sexual history, but her
medications are now available on the market in the US; a urologist can help y
decide between the options.
A short-acting SSRI: Researchers suspect serotonin has an effect on
ejaculation, and have found a certain class of selective serotonin reuptake
inhibitors can help delay it.
A mild oral analgesic.
A tri-cyclic anti-depressant.
Intracavernous vasodilator therapy: In extreme cases, your doctor might
suggest injecting a vasodilator directly into your penis before intercourse.
Though this is usually a successful option, it's not something to start lightly.
Psychological sex therapy. If your doctor believes your PE is mental or
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Tips
Warnings
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Do not let your anxiety about premature ejaculation stop you having
sex. Sex can be beneficial to people by lowering stress levels and ha
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even been found to reduce the risks of prostate cancer in males. If y
are concerned about your performance, focus on stimulating your
partner in ways besides just intercourse.
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3. http://www.mayoclinic.com/health/kegel-exercises-for-men/MY0140
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