GROUP FITNESS MANAGER: JasonSchneider

BEVERLY HILLS

OurnewestGroupFitnessprogramsaredesignedtohelp
youpickupyourpaceandgetyoumoving.Checkoutour
newesttreadmilltrainingworkoutPrecisionRunning
launchingatselectlocations.

JANUARY 2015
Schedule Effective:
Jan2,2015-Jan31,2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00-6:50
CS

*RoadRideResults
JasonSchneider

6:00-7:00
MS

BootCamp
JorgeLuna

6:00-6:50
CS

*StudioCycling
JasonVasquez

6:00-7:00
MS

BootCamp
JorgeLuna

6:00 - 6:50
CS

* Studio Cycling
Nick Ekbatani

7:30-8:20
CS

*StudioCycling
TerrySimpson

8:45-9:45
CS

6:30-7:30

CrossTraining
Revolution
JillBrown

6:45-8:00
YS

YogaBootcamp(L2/3)
ErikaSchnicke

6:30-7:30

YogaBootcamp(L2/3)
ErikaSchnicke

7:00-8:15
YS

YogaFlow
SarahIsenberg

8:30-9:20
CS

*StudioCycling
JasonSchneider

8:45-10:00 PowerYoga
YS
ScottNelson

6:45-8:00
YS

PowerYoga(L2/3)
CalebAschkynazo

7:00-7:50
CS

*StudioCycling
JorgeLuna

MS

CrossTraining
Revolution
JillBrown

6:45-8:00
YS

MS

*StudioCycling
JorgeLuna

8:00-8:50
CS

*StudioCycling
SarahMacKay

8:30-9:30
MS

CoreSynergy
TerrySimpson

9:00 - 9:55
MS

8:00-8:50
CS

*StudioCycling
ChristopherSchram

*StudioCycling
PatSoley

PowerYoga(L2/3)
CalebAschkynazo

7:00-7:50
CS

8:15-9:05
CS

6:45-8:00
YS

*StudioCycling
PatSoley

8:00-8:55
MS

BodySculpt
DerekCapps

8:30 - 8:45
YS

8:00-8:55
MS

BodySculpt
SergioCarbajal

8:30-9:45
YS

YogaFlow
CarolinaGoldberg

8:30-9:45
YS

YogaFlow
CarolinaGoldberg

YogaREvival
JorgeLuna

CoreSynergy
TerrySimpson

Dance!
RonJason

8:45-9:55
YS

8:00-8:55
MS

8:30-9:25
MS

Core Conditioning
Meredith Fogg
Liebross

10:00-10:50 *StudioCycling
CS
SarahMacKay

Dance!
RonJason

*StudioCycling
SarahMacKay

8:15-9:05
CS

8:30-9:25
MS

8:00-8:50
CS

8:30-9:45
YS

YogaFlow
CarolinaGoldberg

8:45-9:55
YS

YogaREvival
JorgeLuna

9:00-9:50
CS

9:00-9:50
CS

*RhythmRevolution
MoRabsatt

9:00-9:50
CS

*StudioCycling
TerrySimpson

9:00-9:55
MS

BarreBurn
JillBrown

9:00-9:55
MS

BarreBurn
JillBrown

10:00-10:30 CoreConditioning
MS
JillBrown

9:30-10:25 FitBodyWorkout
MS
ChristineKhuri
10:15-11:45 IyengarYoga(L2/3)
YS
SusanGarfield
10:30-11:30 BarreBurn
MS
AidaPalau

10:30-11:30 Zumba
MS
NicoleSteen

10:00-10:55 Chisel'd
MS
RaneirPollard

9:30-10:25 BarreBootcamp
MS
ChristineKhuri
10:15-11:45 IyengarYoga
YS
SusanGarfield

9:00 - 9:55
MS

Barre Burn
Selah Victor

10:00 - 11:00 Ultimate Workout

MS
Chelsea Vincent

*StudioCycling
TerrySimpson

8:45 - 10:00 Yoga Bootcamp (L2)

YS
Meredith Fogg
Liebross

10:30-11:45 IyengarYoga
YS
HerbertSandoval

Rhythm + Barre
Jessica Emmanuel

9:30-10:20 *StudioCycling
CS
RichardGraves

11:30-12:30 Zumba
MS
NicoleSteen

10:00-10:55 500CalorieWorkout
MS
TobyMassenburg

9:45-10:40 Whipped!
MS
PatrickGoudeau
10:45-11:30 4X4
MS
RaneirPollard

10:30-11:30 LeanLine
MS
AidaPalau

11:30-12:45 IyengarYoga
YS
VladimirJandov

11:00-12:00 Zumba
MS
DeidraMartinez

11:45-12:45 PilatesBodyBurn
MS
MarcelinJurbina

12:00-12:15 AbLab
MS
RaneirPollard

12:00-12:50 *The500CalorieRide
CS
JasonSchneider

12:00 - 12:50 * Rhythm Revolution

CS
Mo Rabsatt

12:00-12:50 *The500CalorieRide
CS
BrodyHessin

12:00-12:15 AbLab
MS
JasonSchneider

12:00-12:50 *RhythmRevolution
CS
MoRabsatt

12:15-1:00 METCON3
MS
RaneirPollard

12:00-1:00 PilatesBodyBurn
MS
MarcelinJurbina

12:00-12:15 AbLab
MS
DerekCapps

12:00-1:00 PilatesBodyBurn
MS
MarcelinJurbina

12:15-1:00 Kettlebell/ViPRCombo
MS
JasonSchneider

12:45-1:30 JumpTrain
MS
JudeLizama

12:30-1:45 IyengarYoga
YS
VladimirJandov

12:30-1:45 YogaPower(L2)
YS
ErikaSchnicke

12:15-1:00 BodySculpt
MS
DerekCapps

12:30-1:30 VinyasaFlowYoga
YS
RachelJackson

12:30-1:45 IyengarYoga
YS
HerbertSandoval

1:00 - 2:15
YS

Power Flow Yoga

Heather D.

12:30-1:15 *PrecisionRunning
TR
CarrieCurtis

4:00-5:15
YS

KundaliniYoga
PeteLee

12:30-1:15 *PrecisionRunning
TR
DavidSiik

*Cycle:Endurance!
AndreaMeli

12:30-1:45 IyengarYoga
YS
AmandaWhite

3:30 - 5:00
YS

Yoga Bootcamp (L2)

Erika Schnicke

5:15-6:30
YS

YogaandMeditation
SarahIsenberg

12:30-1:15 *PrecisionRunning
TR
JasonSchneider
5:00 - 5:50
MS

Barre Burn
Diana Hex

5:00 - 5:55
MS

Rhythm + Barre
Khalia Frazier

5:00-5:55
MS

BeautifulBooty
NicoleSteen

5:00-5:55
MS

BalletFit
JenelleKunz

5:00-5:55
MS

Zumba
CassieBrandi

5:00-5:55
YS

Pilates
BrigittaDau

5:30 - 6:20
CS

* Interval Cycling
Richard Graves

5:00-6:00
YS

PilatesFusion
ReginaSantos

5:00-6:00
YS

Pilates
BrigittaDau

5:30-6:20
CS

*RhythmRevolution
MoRabsatt

5:30-6:20
CS

*StudioCycling
ChristineKhuri

6:00-6:45
MS

Whipped!
PatrickGoudeau

5:30 - 6:20
CS

* Breathless: The Ride

Jason Schneider

5:30 - 6:20
CS

* Interval Cycling
Richard Graves

6:30-7:15
MS

PilatesFusion
ReginaSantos

6:00-6:55
MS

Zumba
DianaHex

6:00-7:00
YS

StretchTherapy
RonJason

6:00-6:55
MS

Zumba
KhaliaFrazier

6:00-6:45
MS

Stacked!
MatthewMurawski

6:30-7:30
YS

HathaFlowYoga
RachelJackson

6:45-7:00
MS

AbLab
PatrickGoudeau

6:00-7:15
YS

YogaFlow
HeatherD.

6:00-7:00
YS

StretchTherapy
RonJason

6:45-7:35
CS

*StudioCycling
JasonVasquez

7:00-8:00
MS

Boxing
PatrickS.

6:30 - 7:20
CS

* Rhythm Revolution
Adrienne Cooper

6:45-7:00
MS

AbLab
MatthewMurawski

7:00-8:00
MS

BootCamp
PaulMcReynolds

7:15-8:30
YS

PowerflowYoga
MeaganMcCrary

7:00-7:45
MS

4X4
RaneirPollard

7:00-8:00
MS

Boxing
PaulMcReynolds

7:30-8:45
YS

FlowPlayVinyasa
DerekBeres

7:30-8:45
YS

YogaFlow
LloydJowers

7:15 - 8:30
YS

Powerflow Yoga
Meagan McCrary

CLASSESANDINSTRUCTORSARESUBJECTTOLASTMINUTECHANGES

JANUARY 2015 - CLASS DESCRIPTIONS

BEVERLY HILLS
9601WilshireBlvd
BeverlyHillsCA90210
310.888.8100
equinox.com

CLUB HOURS
MON-THU5:00am-11:00pm
FRI5:00am-10:00pm
SAT-SUN7:00am-7:00pm
CLASS SCHEDULE LEGEND
BOLD NewClass,Instructor
orTime
*
Sign-uprequired

(available30 minprior
tostartofclass)
CLASS LEVEL GUIDE
Unlessotherwiseindicated,
alllevelsarewelcome

L1
L1/2
L2
L2/3
L3

Beginner
Beginner/Intermediate
Intermediate
Intermediate/Advanced
Advanced/Practiced

STUDIO KEY
CS CyclingStudio
MS MainStudio
YS
YogaStudio
TR
TreadmillArea

4X4
Revupyourengine&goforthelonghaul.ThisPaulKatamiworkoutbrings
thechallengeyou'vebeenwaitingfor!4x4isthebestbodyworkoutdesigned
tomaximizeyourtime&effortwith60secondblocksofCardio,LowerBody,
UpperBody,&Corethatprogressindifficulty.Howfarcanyougo?

CYCLE: ENDURANCE!
Buildyouraerobicbase,useyourfatasfuelandstrengthenyourheartwith
thisendurancetrainingride.Challengeyourselfmentallyandphysicallyto
maintainanuncomfortablebutsustainablesteadyworkeffortfortheduration
oftheride.Bereadytosweat!

500 CALORIE WORKOUT

Getreadyforapulse-pounding,highpoweredworkoutthatsgearedto
incinerate500caloriesormoreinoneclass!Withtheuseofhandweights,
high-energycardiointervalsandmuscletoningmovesthistotalbody
workouttargetsthemusclesthatgiveyoutheshapeyouvealwayswanted.

DANCE!
Equinoxdanceinstructorsteachyoufuncombinationstopopulardance
music.Stylesmayincludejazz,modern,funkandhiphop.Benefitsinclude
overallcardiovascularconditioning.

AB LAB
Improveyourcorestrength,balanceandposture.Afocusedworkoutwith
cuttingedgeabdominalandlowerbackexercises.

BALLET FIT
Getyourinnerballerinaonandstepuptothebarre.Classicalballet
techniquesatthebarrewilldramaticallyimproveyourposture,flexibilityand
strengthforabeautifulballetfitbody.Nodanceexperiencerequired.Work
fromwithintodevelopyourownartisticfluidityandgrace.

ELIMIN8TOR
Anintensefull-bodyworkoutthatturnsachallengingmetabolictrainingclass
intoaninteractivegame.Eliminateexercisesinanintensecountdownusing
cardsasyourguide.Shapethepathyourworkoutwilltakeandpush
yourselftothelimit.

FITBODY WORKOUT
Acardiovascularworkoutwithsteps,dumbells,bodybars,stabilityand
medicineballstogreatmusicmakesthisclasstimeless,aswellasfunand
effectiveforallfitnesslevels.

BARRE BOOTCAMP
Whipyourglutes,abs,arms,legs,backandshouldersintoastrong,lean,
elongatedshapewithaspecialbarre-inspiredbootcampworkout.Setto
bumpinbeats,weights,ballsandcardioexercisestakeyourtraditionalbarre
workouttoawholenewlevel.

FLOW PLAY VINYASA

AnenergizingVinyasaclassusingmusicandsoundhealingasacatalystfor
bettermovement,mentalclarityandamoreefficientpractice.

BARRE BURN
Atotalbodyworkoutthatslimsyourhips,tightensyourthighs,liftsyourseat,
&mobilizesyourmetabolism.Utilizingballetmovements,intelligent
isometrics,changesinrhythm,rangeofmotion&progressivecoretraining,
yourbodyheals,tightens,strengthenssoyoulook,feelandmovebetter.

BEAUTIFUL BOOTY
Aclassdevotedexclusivelytoliftingandshapingthebootyandupperlegs.
You'lltightentheabsandtrimthewaistforanoverallbeautifullook.

HATHA FLOW YOGA

Aclassicalbutvigorousapproachstyleofyogawiththefocusupon
optimizingeachasanausingtheUniversalPrinciplesofAlignmentand
connectingtoyourownheart.

INTERVAL CYCLING
TRAINHARD!Intervalsdrillsforendurance,power,andspeedthatinclude
timetrailing,climbs,sprintsandpullsforanexcitingandunpredictableride
thatisbothchallengingandfun.

BODY SCULPT
Afundamentalworkoutthatstrengthenstheentirebodywithavarietyof
sequencesandequipment.Funandeffectiveforallfitnesslevels.

IYENGAR YOGA
NamedafterB.K.S.Iyengar,emphasizesattentiontodetailandprecise
alignmentofpostures.Posesareheldlongerandstudentsareencouraged
touseyogapropssuchasbeltsandblocks.Goodforstudentsconcerned
withinjuries.Stressesunderstandingthebodyandhowitworks.

BOOT CAMP
Youknowthedrill...anythinggoesinBootCamp!Reapthebenefitsofthis
ultimatecalorie-burningworkoutthroughchallengingcombinationof
cardiovasculardrillsandresistancetrainingandmuchmore!

JUMP TRAIN
Burnhundredsofcaloriesandlearntobuildamazingfunctionalstrength!
Intervalsofjumpingrope,plyometricdrills,andfunctionalbodysculptingwill
concentrateyourworkoutanddeliverthatleanandstrongbodyyouwant!

BOXING
Atechnique-basedclassusingheavybags,speedbags,focuspadsand
jumpropes.Handwrapsarerequired.

KETTLEBELL/VIPR COMBO
CombinethedynamicpowerofKettlebellswiththeperformanceenhancing
benefitsofViPRforano-holds-barredequipmentbasedclasswithhigh
intensityintervaltrainingandprogressivestrengthcombinations.Double
yourpleasureanddoubleyourresultsinthisnon-stoppowerfullyplayful
workout!

BREATHLESS: THE RIDE

Takeyourbody,mindandheartoutofitscomfortzoneandgobreathlessin
thisstateoftheartintervalbasedride.Thisclassisthoughtfullydesigned
andexpertlycoachedtoincreaseyourperformanceandtransformyour
body.Gobig,gobreathlessandfeelthedifference.

CHISEL'D
Atotalbodyworkoutwithexercisesthattransitionfromonemusclegroupto
thenext.Continuousmovementandgreatmusictokeeptheheartrateup
forasweatdrenchedsession.

CORE CONDITIONING
YourcoreisdefinedaseverythingBUTyourarmsandlegs.Inthisnon
aerobicconditioningclass,focusisplacedprimarilyontheabdominals,
lowerback,shoulderandhipgirdle.Enhanceabdominaldefinition,core
strength,corestabilityandflexibility.

CORE SYNERGY
CoreSynergyfocusesonfunctionalcoretrainingthatnotonlyimprovescore
strength,posturalalignment,spinalstabilityandbalance,butwillalsoshape
andtoneyourmusclesrightwhereitcounts!Thisnon-traditionalapproach
guaranteesfastresults!

CROSSTRAINING REVOLUTION
Atotalfitnessapproachtoenhancecompetenceinallcomponentsof
fitness:cardiovascularendurance,strength,flexibility,coordination,and
balanceforimprovedoverallwellnessandfatloss.

KUNDALINI YOGA
Throughanintegratedandauthenticsystemofexercise,breathcontrol,and
meditation.Thisstyleofyogapromoteshealth,stimulatesthemind's
potential,andtouchesone'sinnermostbeingbyawakeningtheKundalini,
theenergywhichisfoundatthebaseofthespine.

LEAN LINE
Afullbody,highenergytoningworkoutfocusingonbodymovementsthat
lengthenandlifttocreatethelinesofadancer.Smallburstsofcardio,light
weights,bodyweightresistanceandfocusedmuscleworkcombinedto
challengeyourbody.

PILATES FUSION
Seriesofexercisesperformedonamattocomplementdifferentelementsof
pilatescoreandpostureworkfocusingonpowerhousestrengthening
exercisesandincreasingflexibility.

POWER FLOW YOGA

Stephanie'ssignatureyogaclasschoreographedtosoulfulmusicblending
Ashtanga,Vinyasa,PowerandRestorativeyoga.Atransformational
experiencedesignedforalllevels.

POWER YOGA
Ourmostathleticvinyasapractice.Avigorous,dynamic,physicallyand
spirituallyenergizingformofyogathatsculpts,honesandtonesevery
muscleinthebody.Includesvariouselementsofmanydifferentyogastyles.

POWERFLOW YOGA
Adynamic,physicallyandspirituallyenergizingformofyogathatsculpts
everymuscleinthebody.Linkingonemovementintothenextforafabulous
flow,andthenholdingtheposes.

PRECISION RUNNING
Ournewestclassleadsyouthroughefficient,preciselydesignedintervalson
thetreadmilltohiteverymuscleinyourbodyfortheultimateburn.Youll
increaseyourpowerandspeed,andforeverimproveyourrun.Createdby
DavidSiikforEquinox.Sign-upisrequiredatthefrontdesk.Makesureto
bringyourownheadphones.

RHYTHM + BARRE
Elevateyourbarreexperienceanduserhythmtoguideyouinthisbarre,
Pilatesandbarefootcardioinspiredworkout.Rhythm+Barrewillchallenge
yourcardiovascularendurance,bodyweightstrength,agilityandflexibility.

RHYTHM REVOLUTION
Fromclassicbeatstotoday'shotgrooves,thiscyclingclassbringsrhythmto
yourride.Whetheryou'reaseriouscyclistorjuststartingout,thisclass
offersahardcoreworkout,wherethemusicmatters.Therideispartparty,
partsweatfestandisasdiverseastheplaylist.

ROAD RIDE RESULTS

Theultimateindoorcyclingworkoutfullofcalorie-burninghillclimbs&
stamina-buildingintervals.UsingtheMPowerPerformanceconsole,youwill
experiencethebestofrealroadridingtechniquewithmotivating
measurement,&leaveclassfitter,leaner&stronger.

STACKED!
Consideryourselfstacked.Hitthebodywithahealthydoseofhighdensity
training.WithSandbellsasyourmedium,transformyourbodywith6
targetedmovementcomplexesexecutedfor30secondseach.Combine2
Stackswithanactivemobilitywarmupandarecoverystretchandyour
workoutisDONE.

STRETCH THERAPY
Majormusclegroupsarestretchedactivelywithuseofaropeforadded
benefits.MayincludeA.I.(activeisolated)andothertechniques.Increases
flexibility.Alllevels.

STUDIO CYCLING
Acardioworkoutonastationarybikebasedoncyclingprinciples.Classes
aretechniquebasedand/orrealterrainbasedandfocusoncadence,heartratezones,climbs&sprintsthatcanmakeanunpredictableridethatisfun
andchallenging.

THE 500 CALORIE RIDE

AdynamiccyclingclassthatwillusetheSchwinnMPowerconsoletotrack
burning500caloriesin50minutes.Takeonthechallengeofstronghillclimbing,cardiointervalsandactiverecoverytoaddupabigcalorieburning
total!

METCON3
Meetyourgoalsheadonandfullyampedinbodyandmind!Perfectly
scripted,thishigh-intensitymetabolicconditioningworkouttaxesall3energy
systemsandactslikeafat-incineratortoensureresultsthatleaveyoufitand
motivatedforthedemandsofyourlife.

ULTIMATE WORKOUT
Theultimatecardioandstrengthintervalworkoutdesignedtoworkevery
inchofyourbodyandmaximizeyourpostworkoutcaloricexpenditure.

PILATES
Aninnovativesystemofmind-bodyexerciseevolvedfromtheprinciplesof
JosephPilates.Pilatesteachesbodyawareness&goodposturewhile
increasingcorestrength,flexibility,&mobility.

VINYASA FLOW YOGA

Avigorous,moreathleticapproachtoyogatechniquescharacterizedby
flowingposesandsequencesthatarelinkedtothebreath.

PILATES BODY BURN

Joincreativeinstructor,JordannaDworkin,onachallengingpilatesridethat
takesyouwaybeyondtheclassicmat.Expectdynamicmovement
sequencing,corestrengthening,sweet-n-spicymuscletoningand
lengthening,withhands-onadjustmentsfortheultimateform.

WHIPPED!
Getwhippedintoshapewiththelatestinmodernfitnesstrainingtohelpyou
reachforresults.Nocornerstocut-justhardwork,sweatandfunusing
StrengthRopes,Kettlebells,BodyBarsandmuchmore,settothetestwitha
clock,goodmusicandallthatyouvegottogive.