HNH QUYN QUYT VI - LU IN SM

Tng lun Hnh Quyn

,
Lc Dch:
Ni chung Hnh quyn v cc loi k thut khc cng u c ci gc chung. o ca chin
tranh thng thng l dng v kh sc bn h tr, ch tay khng chng nh l ci thng
li cui cng. Tc v k l mt mn huyt mch quan trng trong thc hnh qun i. Nhng
chng loi ca v k rt nhiu, mn phn phi bit, tt c iu ng iu hay. Ni mt cch i
khi th phn ra thnh ni ngoi hai phi. Ngoi phi th c nhiu lm i chng na chng qua
cng c cc phng php luyn eo chn linh hot, trc n cu (bt, b, mc, nh), phong b
thim trin (ngn chn, trnh, xoay), ng na khiu dc (nhy n, ht cnh), khi gp ch th c
th chin thng bng cch la di tc l ch h chiu qu nhiu, la di tai mt ca ngi
khc, khng thc s l thc dng. Duy ch c ni gia quyn php, nguyn gc thc s tin
thin, p dng cc phng php m dng, ng hnh, lc hp, tht tt, bt yu hnh thnh k
thut, vy th cn bn chung, trc tin phi vun trng. Ngi khng c kh, huyt khng th
sinh, kh quyt sung tc th tinh thn kin vng. Nu tin thin kh yu hu thin s tu b cu,
o ca b cu l lm mnh kh dng huyt, nhng b dng kh huyt trc tin phi t
kh an in, lm cho kh y an in, tip ni vn ng tng, ngoi pht t chi, li thm
cng sc luyn tp, huyt mch qun thng, gn ct kin trng, ni ngoi nh mt, tay chn

tng hp, ng tnh hu thng, tin thoi hu php, th bt h pht, pht tt phi thng, tm
bt vng ng, c tt phi ng. Chnh v vy gi l gng sc quan st mt, sung y lng,
thi hnh t chi, ty m thch hp, c tm ng th tr thnh k gi bch chin bch thng.
Trch dch: Hnh Quyn Thut Quyt Vi
+++++
HNH QUYN QUYT VI - LU IN SM (AN IN LUN)
chng 1: an in lun

Lc dch:
an in, l gc ca dng nguyn, l ph ca kh lc, mun tinh thng k ngh th phi kin
an in, m mun kin an in th trc tin phi luyn tp k ngh, hai th h tng cho
nhau m thnh lut nhn qu. Chng ta iu bit s quan trng ca an in, nhng cc tin s
ch c khu truyn m t khi vit thnh sch truyn li, nhng hc gi v sau rt kh nghin cu
cho tng tn, ta cn thn em nhng g s ph ta v hai mi nm th nghim ra k li s lc.
Ci gi l mun tinh k ngh trc tin phi kin an in, nu an in khuy (mt) th kh
khng sung (y ), kh khng sung th lc khng , lm cho ng quyn thp nh hnh khng
cn ra dng iu na. V vy m c php (phng th), th nh th thnh trng, php th nh
chin u m binh doanh iu suy nhc, cho nn khi lm trn th b ch p ch. Thng nu c
mt c kh lc ngng t kin c khoang bng rn, t nhin t eo ti lng ti gy thng xuyn
ti nh, lc ly mt lm tin phong quan st, tm lm nguyn soi by mu, xoay chuyn
ngang dc, ln xung ty thi m ng dng. Long h hu m ng hng bin ha m u thch
hp, trong pht chc thng bi c nh. Cho nn an in trn y th k ngh mi tinh thng.
Nh th no gi l mun kin an in th trc tin phi luyn k ngh. Gii thch nh sau: c
ngi ni rng an in th tin thin, con ngi vn c sn, t y bn trong, khng cn
nh n bn ngoi, nhng nu c th t bo dng tt v y vy th cn chi phi luyn?
Ngh rng iu l khng th, con ngi khng chm m vo trong sc dc, khng mt thn
tinh, c phng php bo dng th nguyn kh t sung, nh th th t c th ko di tui th,
nhng cho d nh vy cng khng th am kh lc ca an in pht ra thnh tuyt k c.
Mun pht ra thnh tuyt k phi t luyn mi c, phng php luyn l mt ch t, mt ch
vn. T tc l bt yu trong trong cc phng php nh, thit nh (li nh ln), cn rng,
hu mn (cc o), tam tm, trc tin li phi lm cho ng quan tm can t ph thn tng tng
xuyn thu qua s ngn cch, mt ci cng khng b ngn cn, trong bt yu gi l ng hnh
phi thun . Thc hnh theo nh vy lu ngy th sau ny kh mi c th an in.
C th t m khng gii vn th cng khng th xut ra c tuyt k, phi mang c kh an
in t xng lng hng ln trn thc vo phn khong ngc, sung bng, doanh (y )
tng, ngng hai sng, xung nh no, li thm bnh thng luyn tp c th nghim khc,
tay chn hot ng d thng, ng vi ch n m t th bin ha, ng vi s bin ha ca t
th m kh lc ty theo m n ngay, trong pht chc thin bin vn ha, ngn ng khng th
hnh dung ni, cho nn gi l thin vn dng vy. V vy s vn dng t l phi thng ngy
cn luyn k ngh, khng nh cu tin ly tnh ta luyn an. Ngi xa tinh thng ngh m
ly mt ngi ch v s ngi, khng bit l kh lc ca an in sung tc n chng no.

Nghim cu nguyn c ca n, khng th khng t luyn tp k ngh, m luyn tp ly an in

lm gc. Ngi hc sau ny phi ly an in thuyt lnh hi cho tt, nh vy mi c th nhp
vo v o c.
+++++
HNH QUYN QUYT VI - LU IN SM (LUYN KH THUYT)
Chng 2: luyn kh thuyt

Lc dch:
V k nht o, hu hnh chnh l (t) th, v hnh chnh l kh lc. T th, s d phi vn dng
kh lc, bi b khng c kh lc th t th tr nn v dng, cho nn kh lc l gc ca t th. Nu
mun lc th trc tin phi cu kh sung, cho nn kh cng l gc ca lc. Ta lun n t
v vn trong an in lun, nhng luyn kh l yu quyt trong o ca chng ta, khng th ni
ht k lng c. Khi din ngh, ly bt yu lm u, bt yu l m ca hnh quyn thut.

Ni th luyn kh, ngoi th din th, v lun l ng quyn thp nh hnh h thc bin ha ln
xung xoay chuyn nh th no cng khng c ri trong chc lt. Vy bt yu l g? Mt l
ni yu , hai l tam tm yu tnh, ba l tam yu lin, bn l ng hnh yu thun, nm l t
tiu yu t, su l tm yu h (thoi mi), by l tam tim yu i, tm l nhn phi c. Gii
thch nh sau:
Ni yu : co rt hu mn, kh ln lm cho kh t an in, phc lm cho kh t an in
theo ct sng m chy thng ln nh no, lu chuyn ti lui lin tc khng ngt. l ci m
quyn ph gi l khn tot cc o ni trung .
Tam tm yu tnh: nh tm hng xung, tc tm hng ln, th tm hng tr v. Ba th s d
lm cho kh c th mt ch, nh tm khng hng xung th kh trn khng th an in,
tc tm khng hng ln th kh di khng th thu an in, th tm khng hng v th
kh ngoi khng th rt vo an in. Cho nn phi tam tm nht tnh th kh mi c th quy v
mt ch.
Tam yu lin l ba th: tm , kh , lc ni lin m thnh mt, cn gi l ni tam hp.
Trong ba th , ly tm lm mu ch, ly kh lm nguyn soi, lc lm tng s. Ci kh khng
sung th lc khng , tm tuy c mu cng khng th dng. Cho nn kh luyn tt sau c
th ly ngoi soi lc , ni ng tm . Xem ra trong s tng lin ca tam th kh l ng u.
Ng hnh yu thun: ngoi ng hnh l ng quyn, tc l phch bng ton pho hong vy. Ni
ng hnh chnh l ng tng, tc l tm can t ph thn vy. Ng quyn ca ngoi ng hnh bin
ha ng dng u thun theo trnh t, tc l xung quanh quy lut php tc, kh lc n th t th
ty, t th ti th kh lc tp trung. Cho nn kh lc sung th t th mi hu dng, t th luyn c
thm kh lc th mi cng tng thm. Ti ng tng ca ni ng hnh, tc trong quyn ph ni
ng hnh bn th ng o quan, v nhn b th t gi lan (gc ca ng hnh l o ca ng
quan,ngi khng th m t ngn cn ng tng ngn cn kh xung an in). Hn na lc
mi hc k ngh c phn hc vn kh, nh bun vai, thng gy, cn rng, nh li, ni v.v..
Luyn tp theo nhng phng php , vi iu tp cng mt th, dn dn cm thy kh c th
ti c vng tim, lc s cm thy ton thn mt mi u oi, t chi v lc, cng tp thm vi
ngy na th t t c th cm thy kh i xung di, nhng ton thn vn c khuyt im l mi
mt u oi, c nh vy thm vi ln, sau ny mi c th va thc hin ng tc th kh lin trc
tip thng xung an in, l thuyt ng hnh ca ng quan. Khng tinh luyn tin ti, nh
v s ngn cn, khng th t kh an in, vn kh ra t chi, thnh mt kh sung lc tc ca v
thut gia. l ng hnh yu thun, tc l thun kh vy.
T tiu yu t: li phi nh, rng phi cn, ngn tay ngn chn phi khu (khm li), l chn
lng phi co li. Li nh ln c hng th nc bt mi chy ra, kh huyt lu thng. Hai rng
cn cht th kh xuyn ti ct ty. Ngn tay ngn chn khu vo trong (khum li) th kh tp
trung gn. L chn lng co cht th ton thn kh t kin c li nh my. Tc l mi mt ng
tc t th li u phi nh, rng iu phi cn, ngn tay ngn chn iu phi khu, l chn
lng u phi co cht li cng mt lc, khng phn trc sau nhanh chm, bn ci ny c mt
khuyt im th kh tn m lc u oi.
Tm yu h: l ni lc luyn tp trong lng khng hong khng vi. Nu hong, c s st,
vi c gp gp cho xong. Va s st th kh nht nh s yu, va gp gp th kh nht nh s
lon. Yu lon th tay chn khng bit u, nu thng ngy khng c gng luyn tp th
bn trong khuy h (thiu st, h khng), gp vic s hi ro rt, ch th th khng s st khng
gp gp m tm nhn h. Cho nn tm yu h, thc v luyn kh cng tng tr trong ngoi.

Tam tim yu i: t tim, th tim, tc tim tng i (u mi, u bn tay, u bn chn). Nu

th tim khng i t tim lch bn tri th bn phi b trng, lch v bn phi th bn tri b
trng. Tay v chn, chn v mi khng i th cng l khuyt im ging nhau. V li ba th
nu nh cng lch lc th ton thn dng lc khng ng iu nht nh khng th on kt nh
mt l nguyn nhn kh tn v chm. nh tm tuy hng xung m kh li khng d i
xung, tc tm tuy hng ln m kh khng d thu ln, th tm tuy hng v nhng kh khng
d rt vo trong. l ci l t nhin vy. Cho nn tm tim bt i thc cng vi luyn kh c
tr ngi rt ln.
Nhn yu c: nu mt dng nh cng vi luyn kh ng li, c khng bit c n c
no ???, khng c nguyn kh y th khng th c c. khng phi ch c c nht
nhng ngi luyn v, m vn nhn cng luyn. Mi ngy luyn lc th c th luyn c thn
th khe manh, luyn kh th c th lm pht trin tinh thn. an in ngng kt, ng tng th
trin, tinh thn ca ngi ny tt nhin s linh hot, no lc tt nhin s sung tc, cc c quan tai
ming mi u c th dng ht cng nng ca n, m mt cng c thn quang long lanh sng
ngi, nh mi nhn bn vo ngi. Ai ni rng mt c khng phi kh.
Trong thi c ln nut c b ny, cc quc gia ng ty u ch trng n k ngh, x kch xa,
gn th ton b binh kh c dng tt hay khng. M bn c trung hay khng th ch tm lc,
th lc, nhn lc ca ngi cm v kh, cho nn kh lc yu, quan st tuy chun, nhng lc x
kch tm rung tay dao ng th khng th bn trung c, nh vy th phi da vo thng ngy
sin nng luyn tp, gn ct khe manh, kh huyt sung tc, ni ngoi nh mt, nh vy th c
th sa cha c khuyt im. Ngi ta ni: kh chy trong, lc hin l ngoi, vy th no
l kh th no l lc? li ni: t bn ngoi ngi ta nhn th d thy c lc, t ta luyn th d
lnh hi c kh, m kh lc bn cht vn l mt th, kh th lc cng . Ngi ta li ni:
nh th no l thun kh lc, khng ni n t th? Li ni: luyn th phi cu kh sung, m
luyn kh trc tin cng phi ni n t th, hai th kh th h tng m dng. Nh vy th
bn ngoi, c du vt c th tm ra, kh vn trong, thm vi kh lng, cho nn ngi ch ch
n t th bn ngoi m qun i kh lc bn trong cng nhiu, v vy m ch c c nht t th
bn ngoi m kh lc ba iu ny t c bit ti.
+++++
HNH QUYN QUYT VI - VN NG GN CT THUYT

:
:

Vn ng cn ct thuyt
S vn ng ca hnh quyn thut v vn ng thng thng l khng ging nhau, vn ng
thng thng th ch dng lc mt b mt hot ng no hoc ch vn ng gn tht mt
b phn no , cho nn d hiu d lnh ng, hnh v thut th khng nh vy, khp xng
ton thn u vn ng nh trc xoay, m mc co rt ca gn tht th khng trng khng
chng, lm cho cc phng din gn tht ng thi co rt li khng chng chm, nh vy mi l
t n vin mn, cho nn tin c th cng thoi c th th, khng c s h no tha dp
cng kch, tuy nhin v gn tht ton thn rt nhiu, rt kh phn ra ht ni r, v vy m ch
phn ra nh sau:

1.

Phn u:
V mt do gn pha trc co rt m khuch trng, l mt sau do mt chuyn ng gn thu
rt khn trng, nh mt tp trung chm ch tuyt khng c rung ng lo ngh, v ming th
cc gn chuyn ng thu rt hng vo trong ng ming li, rng cn cht, li dng lc cun
dn ln vm ming hng v sau, nu lm c nh vy th da v ca b phn m, b mt, phn

di (h ngc) u khn trng, c th do gn c thu rt khuch trng b phn c, b mt th

theo b phn gn gy pha sau tc dng hp lc cng vi b phn ming pha trc, lm cho
b phn u nh trc, tnh trng cc m sn trc sau u khn trng, li v lc hai b vai
thy xung (r xung) lm ko di din tnh phn c.

2.

B phn thn mnh:

Vng b vai cc lc r xung, li v gn ln pha trc co rt ln lm cho xng sn c nng
ln rng ra lm cho ngc nh rng hn, ng thi gn ln trc ngc, tng mo gn trc sau
dn dt lm cho b phn vai c nh khng di chuyn, b phn mng dng lc r xung, gn tht
bng di rt xng chu pha di trc, gn tay ln cng dng lc co rt thnh th ngoi
chuyn i thoi, hu mn cng dng gn ko ln thu nh hu mn li lm cho n hng ln vo
trong, v b phn eo dng lc gn hnh vung ca eo (gn bng) cng vi honh cch m thu rt
ngc li vi trng lc ca phn ct sng b phn di, lm cho trng im ca thn trn ri
vo xng chu trn trng trung tuyn.

3.

B phn t chi:

V b phn chi trn dng lc ni chuyn gn hai u v gn ba u ca cnh tay, bnh

qun thu rt khin cho trc sau khng nhau, khy tay xoay chuyn hng vo trung tuyn
ca thn, cnh tay di v cnh tay trn thng hnh thnh mc gc 90 hoc 170 , cng v gn
c tay thu rt lm cho b phn c tay dng ng, cc gn cc t ngn tay t t thu rt li, cc
ngn tay co li, khin cho ngn ci v ngn tr c hnh na vng trn, cng lm cho b phn
ngn tay ci v b phn ngn t n gn nhau hn, khin cho ngn t cng cng vi cc ngn
tay khc c th dng lc ng iu.

Mt trong ca hai i chn di ni chuyn kho lo hng ni iu khin u gi, cc

gn ln va nh ca mng cng thu rt li, khin cho bp i c th ngoi chuyn, cc s gn t
u v nh u cng ng thi thu rt, khin cho v v i hnh thnh gc 150 , trc sau duy
tr thi bnh qun, bp v chn trc c nh u mt sau cng vi c mt c chn cng nhau
co rt li, lm cho gt chn v bp v c th gn gi vi nhau, pha sau chn cng v si c nh
u dng lc thu rt cng gp tc dng ca gp gn ngn chn lm cho u gi cng hng v
pha trc vo trong, m hai chn u dng lc bn mt hng xung, lm cho th trng bnh
qun tm trung trung tm hai chn, phng hng ca hai chn thng hnh thnh gc 45 ,
ch c long hnh l 90 , mt c chn sau v gt chn trc phi trn mt i trung tuyn.

y l i khi cch dng lc ca ton thn, nhng cc b phn gn tht ngang dc lun phin
un chuyn quanh co phc tp, hu nh khng th dng ngn ng thuyt minh r c, tm
ng thn hi hiu ht c s tinh vi, tt l phi gi n thn mnh ( th hi) vy.

+++++
THI GIAN LUYN CNG

Thiu Lm c ba khong thi gian luyn cng: luyn cng bui sng, luyn cng bui tra (ng)
v luyn ban m. Quyn ph vit: "luyn bui sng, tit kh d, np kh mi. Luyn gi ng,
thun nghch cha y tinh kh, luyn ban m vn chuyn kh m pht sinh tinh nhu, bng
ngn tay xuyn g nh xuyn tm chiu."
Luyn bui sng:
kh ph thi ca qu trnh thay c i mi trong c th tri qua m ngy hot ng, sau mt m
nm ng tt nhin phi t tp trong c th. Cho nn bui sng cn luyn tp thay i kh, np
kh trong lnh vo v nh kh d ra ngoi, iu chnh chc nng ni tng, lm phn chn tinh
thn, th gin gn ct.
Luyn gi ng:
C th sau khi tri qua na ngy hot ng v t duy, rt d dn n kh huyt nghch hnh, tinh
thn tn lon, mt mc, cho nn luyn vo gi ng iu khin kh tr v huyt, a vo trng
thi yn tnh, thun chiu. Nhng luyn vo gi ng khng nn qu lu, thng 15 pht l .
Luyn gi sao ln:
tc l ch cho cc ngi sao trn tri hin ra y , l lc m khuya yn tnh mi bt u luyn
cng. Ngi xa ni: "sng np kh mi, tra tch cha kh, m thi kh ph thi, khin cho kh
quy v m thnh tinh nhu." Tc sng sm luyn ht th (thut th np), tra luyn iu chnh
kh nghch tr v thun, tch cha s tinh nhu ca na ngy, i sao ln th luyn cng trong
cnh vn vt trm lng, t tng d thun khit, tm kh d tp trung, mi iu khin kh m pht
ra c, rt thch hp luyn cc mn ngnh cng Thiu Lm.
Nu nh nm vng ti gian luyn cng mt cch hp l, c th tng hiu qu ln hn phn na,
nh trong "m Ph Kinh" ch r: "trm cho c c, tri v ngi kt hp m pht ng",
mun ni ng, tri pht ng st c th tinh th thay i v tr, t pht ng st c th rng rn
ra khi mt t, ngi pht ng st c th tri t o ln, tri, ngi hp li pht ng th vn
vt nh c nn tng. T st c y phi hiu l "vn ng bin ha". Ngi v vn vt ca
th gii t nhin l mt hp th khng th tch ri c. Lc vn vt ca th gii t nhin vn
ng bin ha, tc l ci c gi l tri pht ng st c, t pht ng st c vy. T tng v
sinh l c th ca con ngi bin i theo chng, chnh l ci gi l "quan thin chi o" (quan
st o ca tri). Ngi tp v, luyn cng, tu o nu c th nm bt c thi c pht sinh
bin ha ca th gii t nhin v sinh l ca c th con ngi, ri t t tu luyn, c th gia tng
hiu qu luyn cng. y hc ca o gia v l lun ca ng y iu nhn nh rng, sinh l ca
con ngi bin i theo th gii t nhin. Ch yu l phn ng v phng din quy lut vn
hnh ca kh huyt. Phng php np t cho rng, mt ngy 24 gi, kh huyt chia ra lu ch
mi gi 12 kinh lc nh bn sau:

Kinh mch

Thi thn

Gi

Kinh mch

Thi thn

Gi

23 1

Tm

Ng

11 13

Can

Su

13

Tiu trng

Mi

13 15

Ph

Dn

35

Bng quang

Thn

15 17

i trng

Mo

57

Thn

Du

17 19

Thn

79

Tm bo

Tut

19 21

9 11

Tam tiu

Hi

21 - 23

Ch : do v tr a l khc nhau, nn gi ca mi ni khc nhau, do thi gian kh huyt vn

hnh trong 12 kinh lc khng th ly theo mt mi gi no lm tiu chun c, m phi ly
thi thn lm chun, tc l ly theo tit kh lm chun.
Trong 12 thi thn, thc ra luyn cng vo gi no l tt nht? Vn ny c nhiu kin khc
nhau. C ngi ch trng luyn trc gi ng, sau gi t. C ngi ch trng luyn sau gi t
trc gi dn. C ngi ch trng luyn trong 6 gi m, c ngi phn i, nn luyn 6 gi
dng. C ngi ch trng luyn trong 4 gi t, ng, mo, du. Ngi vit cho rng luyn vo
4 gi t, ng, mo, du l tt nht. L do nh sau:
Gi t l lc nguyn m, nguyn dng xo hp ngng kt. Trong n cha kh thn thy, nn
gi l kh tin thin, l cn bn ca sinh mnh thn th con ngi. Trong thuyt m dng kh
cng c ni "gi t nht dng sinh", l ch ci kh sinh pht ny. Cho nn luyn cng vo gi t,
khng nhng nm bt c cn gc ca sinh mnh m cn l thi c tt nht chn kh ca
con ngi "sinh ha v cng". Ngoi ra gi t cn l gi u ca 6 gi dng, vn l m cc
sinh dng, l lc kh dng bt u thnh, gi ny chn kh ang vn chuyn kinh m, m
l ni tng ha , cng l nht dng, tc l kh thiu dng pht sinh u ma xun. "ni
kinh" vit: "Tt c 11 tng ph u quyt nh m". Do , luyn cng gi t hiu qu tng
ln phn na.
Gi ng thuc tm ha, kh dng cc thnh, gi ny chn kh ang vn hnh kinh tm. Tm
l thi dng ca kh dng, l ni kh dng t tp, dng kh tt nhin cc thnh. Nhng gi
ny ly nht m sinh ra lm ch, dng kh th ging h, nn luyn cng vo gi ny tt s
gip cho kh cc m sinh trng, v thu lim kh cc dng li, khin cho kh dng theo kh
nht m m tim ging, con ngi nh th m khng qu cng to m v gy.
Gi mo mt tri mc, l lc t dng sinh, kh dng vng thnh m thnh. Gi mo chn kh
vn hnh trong kinh i trng, i trng v ph l h tng biu l, kinh ph ch v kh, v th
luyn cng vo gi ny l ph hp cho mm kh dng trng thnh mnh m. Ngi ta thng
ni: "gi mo kh vng" chnh l o l ny.
Gi du mt tri ln, l gi ca t m, m kh tr nn nng bi v m dng cng gc h tr cho
nhau, nn gi ny luyn cng h tr kh nguyn m cc thnh, c li cho s tng trng kh m.

By gi xin trnh by quy c ca tin nhn tng kt v thi gian luyn cng nh sau:
1. Mi ngy vo gi t ln ta cng, mi ln ngi bao lu cng c, ly th lc chu ng va
lm gii hn.
2. mi ngy chn gi hai kh m dng giao thoa m luyn cng. Nh gi giao nhau gia ngy
v m, gi giao nhau gia na m u v na m sau, gi giao nhau gia trc ng v sau
ng, tc l gi t, ng, mo, du.
3. Mi ngy chn gi m bn hng phn nht luyn cng, mi ln luyn cho n khi cm thy
mt mi th ngh.
4. Mi ngy chn lc bn mt mi nht m ta cng dng kh, thanh lc kh.
5. Mi thng chn 3 ngy: mng 3, 4, 5 luyn cng nht.
6. Mi nm, vo 3 ngy trc cc tit xun phn, thu phn, h ch, ng ch nn b mn y theo
gi m luyn cng.
7. Mi nm vo cc ngy tt nh Nguyn n, oan ng, Trung thu, nn kin tr luyn cng.
8. Mi nm vo ngy 7 thng 7 m lch, 5 thng 5 m lch nn luyn cng sut ngy thanh lc
kh.
9. Chn gi c hin tng c th trong cuc i bn m luyn cng.
10. Mi ln n ngy sinh nht ca bn hay sinh nht ca ngi thn th bn kin tr luyn cng.
Trch: Thiu Lm kim cang ngnh kh cng
+++++
10 QU TRNH IU HA TM T TNH CM KHI LUYN CNG

(1) Thu tm, bn phi c gng thu v mt cch nhanh nht nhng suy ngh phc tp, khng c
dng trng thi phc tp y. Thu tm tc l thu ngh.
(2) Ngng suy ngh lung tung, bi tr nhng ngh khng ngng sn sinh.

(3) nh tm, phi t ngh vo mt im, mt vn . luyn cng th chuyn luyn cng,
th th chuyn th , lm vic g th tp trung lm vic y, dng cng phu lm cng c,
phi tr trn nhng ngh tt p.
(4) Bnh tm, c gng ngng ngh ca bn li, c gng khng n r rng, m m h h l c.
Bnh tm phi da vo vic lc bnh thng hun luyn tnh cch bnh tm, tnh kh.
(5) Th lng tm, khi trng thi c th hoc lm vic cng thng, bn phi th lng tm, lm tm
tnh rt khoan khoi d chu. Phi ngh mt cch c thc lm cho tnh cm ca mnh khoan
khoi d chu. By gi mi ngi hy ngh tm tnh ca mnh khoan khoi d chu, lun gi v
mt hi ti ci, lm nh th hun luyn chnh bn thn mnh. Mi ngi tng xem qua
cc bc tng trong cha miu, l hnh nh cc s ph luyn cng ngy xa. H lun mang
nt mt hi ti ci, y l mt phng php th lng tm. Thm mt bc na, ton thn th
lng, trn, gia, di u th lng, bp tht, tng ph trong ngoi, cu khiu, mt, mi, tai, li,
ming ton c th u th lng. My t thoi mi d chu ny rt quan trng, bn phi ngh ti
nhng vic vui v, tnh cm vui sng c th luyn cng trong trng thi nt mt hi ci mt
cht.
(6) Ch nh tm, sau khi tnh tm rt d sinh ra nhng ngh phc tp, tm nh con vn, nh
con nga. Ch nh tm phi thng qua rn luyn, m s, m s hi th, nhn tr vo bn
trong ni tng ca mnh, c gng quay v v tr th th mi c th ch nh c tm. Ch nh
tm phi thng qua ngh, c gng thu tm vo trong su thm ca tr c, ca tri tim, ca bng
di. Ch nh tm thng s dng th php nim thm mt tn hiu, mt thng tin, mt m
thanh, mt bc tranh, mt k hiu.
(7) Ha tm, phi loi b ht t tng phc tp v tnh cm biu hin t ngt trong lc luyn cng.
Loi b ch no? Loi b chng trng thi c cp su nht ca bn, ni su nht trong
c th ca bn. Bn s dn dn pht hin thy trong c th ca mnh ni no l su nht, ch no
nhy cm nht th ch s l ni bn s l cng nng c bit. Rt nhiu ngi xut cng phu
ra trn u. Nh an in trn trn, gia 2 lng my, c mt cht ci g i vo pht
nng, pht chng. Khi thc hin ha tm thng ha nhng ch ny. ngh bt u t trong
tri tim dn dn chuyn ln ngh n u ca bn, ngi ta thng dng huyt Thin mc ha
tm, huyt Thin mn m ra th ha ri. Khi Thin mn m ra th hnh nh vic g cng c
th bin mt, hnh nh no c m rng, rt rng ngay lp tc, tt c nhng ngh ring t,
mi gnh nng, mu thun th hn u khng cn na, u b ha sch.
(8) Dng tm, sau khi bn thc hin ha tm huyt Thin mn, th phi bit dng tm. Dng tm
vn phi dng no, dng thin mc, hy nhm thin mc li ri thu v dn dn. Hnh nh thin
mc m rt rng, by gi hy cho thin mc ca bn thu li tht chm, c ht sc thu li, hy
t t ngh a t di mi, xung di bng di ca bn. Nh th gi l dn dc nhp nh,
hay a nhng th ha c, nhng th tinh hoa cn li ng cht vo (hnh nh phn no
trc trn dn dn thu nh li), cui cng di chuyn n xung di, dng n pht cng. Hy
a vo an in vng di rn, hy ngh n v tr bng di ca bn, hy ngh a tia sng
u c mu hng hoc mu khc hoc qu cu la cng c, xung n an bng di, lm
nh th gi l dng tm. C ngha l dng thc dn xung di.
(9) Dn tm, dn tc l ngh qu cu la trong bng ca bn, m rng lan khp ton thn, nh
sng hng hay nh sng vng trong bng, hoc l mt hnh nh mt nguyn nhn no , lan

rng khp ton thn ca bn, vn hnh n lc ph ng tng, lan t u n chn, ri li lan t
chn ln u, vn hnh khng ngng, nh th gi l dn tm. Phi c thc tng cng dn
nim, c gng dn t u theo mt trc xung Hi m, tc l gia hu mn v b phn sinh
dc, ri dn theo xng ct i ln, sau ngh nh nhng ging nh lng hc, nh tuyt ri, nh
ma phn tit tri thng 6, dn chm chm ln trn xung xung nh vy gi l dn tm. Tin
thm mt bc na ngi luyn cng c c s, ngi luyn cng nhiu nm, ngh c th
ca mnh nh nhng c th bng bnh trn my, ngi trn mt bng sen. Vi ngi trong lng
bung bc th ngh mnh ang ngi thuyn trn bin, u a trn mt bin, nhng cui cng
bn cng phi dn dn thu v. Trong khi tp bn mun n mt ni no trong khng trung,
trn ni cao, trn bin, trn mt trng cng c, nhng cui cng bn cng phi thu v
(10) iu tm, hy thu v, vn l thu v bng di ca bn, thu ht nhng ngh ang bng bnh
ca bn v bng di v iu chnh chm chm lm nh sng ca bn dn dn bin i t mnh
thnh yu, tr thnh mt tia sng du ha, ging nh tia sng hng du ha, nh la y chiu vo
ni tng ca bn. y l qu trnh iu tm.
Bi ging ca Nghim Tn Cao ca Hi ng Php S.