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Do light activities
Pre-register at
hospital
Contractions may be 30 to
60 seconds long and 5 to 20
minutes apart; become longer,
stronger, more frequent as time
goes on
Bloody show
Time contractions
Empty bladder
every hour
Relax with
contractions
Begin breathing
techniques as needed
Call doctor as
directed
Go to hospital if
directed by doctor
Stage 1
Active phase
What happens to your body
Contractions may be 40 to
80 seconds long and 2 to 4
minutes apart; become more
intense, closer together, longer
peak
Go to hospital as
directed by doctor
Change positions
as needed
Relax
Comfort measures
for lips/mouth: lip
balm, ice chips,
Popsicle, mouth
wash, brush teeth
Stage 1
Transition phase
What happens to your body
Cervix dilates to 8 to 10 cm
Take it one
Contractions may be 60 to
90 seconds long and 2 to 3
minutes apart; become very
strong, may have more than
one peak
Nausea, vomiting
Hiccups
Uncontrolled shaking
Cold feet
Drowsiness between
contractions
Contractions may be 60
seconds or longer and 2 to 5
minutes apart
Birth of baby
contraction at a time
Continue to use
relaxation and
breathing techniques;
change techniques as
needed
Pant to avoid
pushing
Relax perineum,
pelvic muscles
Rest between
contractions
Listen to doctor's
instructions
Pant when
necessary
Stage 3
What happens to your body
Mild contractions
Repair of episiotomy/tears
If asked, push to
help expel the
placenta
Use breathing
techniques as
necessary
Stage 4
What
Rest
Get acquainted
with baby
Begin breastfeeding
Massage uterus
Urinate
Signs of Labor
Some women experience very distinct signs of labor, while others do not. No one knows what causes labor
to start or when it will start, but several hormonal and physical changes may indicate the beginning of
labor:
Lightening
Contractions
Water breaking
Labor Contractions
During contractions, the abdomen becomes hard. Between contractions, the uterus relaxes and the
abdomen becomes soft. The way a contraction feels is different for each woman, and may feel different
from one pregnancy to the next. But labor contractions usually cause discomfort or a dull ache in your
back and lower abdomen, along with pressure in the pelvis. Contractions move in a wave-like motion from
the top of the uterus to the bottom. Some women describe contractions as strong menstrual cramps.
Unlike false labor contractions or Braxton Hicks contractions, true labor contractions do not stop when you
change your position or relax. Although the contractions may be uncomfortable, you will be able to relax in
between contractions.
What's the Difference Between True Labor and False Labor?
Before "true" labor begins, you may have "false" labor pains, also known as Braxton Hicks contractions.
These irregular uterine contractions are perfectly normal and may start to occur in your second trimester,
although more commonly in your third trimester of pregnancy. They are your body's way of getting ready
for the "real thing."
Braxton Hicks contractions can be described as a tightening in the abdomen that comes and goes. These
contractions do not get closer together, do not increase with walking, do not increase in duration, and do
not feel stronger over time as they do when you are in true labor.
How Do I Know When I Am in True Labor?
To figure out if the contractions you are feeling are the real thing, ask yourself the following questions.
Contraction
Characteristics
False Labor
True Labor
Where do you feel the Contractions are usually only felt in the Contractions usually start in the lower
pain?
front of the abdomen or pelvic region. back and move to the front of the
abdomen.