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GM Diet Plan
GM Diet Day 1
GM Diet Day 2
GM Diet Day 3
GM Diet Day 4
GM Diet Day 5
GM Diet Day 6
GM Diet Day 7
GM Diet Vegetarian
GM Diet Indian Version
GM Diet History
GM Diet Forum
GM Diet Tips
GM Diet Prep
Exercises
Recipes
Vegetarian Recipes
Indian Recipes
Chicken Recipes
Weight Chart
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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Add a comment
Sabriz Ahmed
Thank you gm diet reduced 6kgs. Thanks a lot.
Reply Like Follow Post September 16 at 1:25pm
Kevin Willingham
WOW great news.
Reply Like September 17 at 7:56am
Jess Medina
Follow
For the wonder soup, can i use chicken broth instead of water? I dont like the taste of celery, can i use babby
corn instead? Tnxs
Reply Like Follow Post August 21 at 12:17pm
Kevin Willingham
No corn!!!! Yes some chicken broth is fine, keep in mind it should be free range though. Cut most
of the oil used to cook the onions then
Reply Like August 22 at 2:24am
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217 Comments
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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1.
Lakshmi August 4, 2011 at 10:16 am Reply
Thanks for the recipes. I am going to try GM diet next week. Do you have any grocery list for this diet. Please let me know
Thanks
Lakshmi
2.
diana February 6, 2012 at 8:43 am Reply
im confused as to whether the soup can be consumed starting day 1 or not?
3.
tinku February 24, 2012 at 8:44 am Reply
do we need to consume those vegetable dishes without salt / seasoning?
4.
Anik March 5, 2012 at 11:31 am Reply
Can we subsitute the green pepper with something else as I really dislike green peppers.
5.
shamlas May 21, 2012 at 7:46 am Reply
can i use enything else insted of greenpeppar
6.
wesbrnn September 10, 2012 at 6:26 am Reply
On this soup I used two onions, one cabbage head, three large carrots, six celery stalks. two onions soup mixes, and four cups v-8 juice. I put in about
four cups of water. I simmered this until the veggies were soft. Very good soup. This batch made 12 cups of soup.
7.
Abby October 11, 2012 at 9:36 pm Reply
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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8.
Amanda October 13, 2012 at 11:03 am Reply
Try carrots instead.
9.
krista November 6, 2012 at 12:32 pm Reply
i hate onions, celery, cabbage, and peppers. can i substitute all of that or is it pretty pointless
10.
aashi November 6, 2012 at 11:32 pm Reply
is it necessary to take this soup..?
I dont really feel that hungry.
11.
vishal shukla November 23, 2012 at 12:23 pm Reply
I am on end of day four and till now I went for tweaked soup recipe that uses Spinach instead of cabbage.. is it fine?? can I continue with spinach??
12.
Nicole Burroughs December 2, 2012 at 5:36 pm Reply
Can you have vinger?
13.
Suhasini Surendhiran December 19, 2012 at 12:19 am Reply
GM diet really works, I loved the recipe. Can I make some other veg soup?
14.
monika January 3, 2013 at 10:00 am Reply
Hw much gap must be made if I wants to restart the gm diet after finishing 7 days diet
Smwhr it is mentioned after 3 days n smwhr has written atleast after 2 weeks
Kindly help its bit confusing
15.
Sweety January 8, 2013 at 5:16 am Reply
I had chapaties, fruit(apple and orange) and tomatoes & cucmber on day 5th as brown rice was not available. Is this fine?
16.
Sweety January 8, 2013 at 5:17 am Reply
But till forth day I have done good diet and it reflected on health as well.
17.
Paul January 12, 2013 at 1:09 am Reply
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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Dear Friends,
I am an employee of Microland, trust me GM diet works 100% this my 5th day and i shred 5kilos surprising me when i check my weight in the morning,
i really felt the justification for the effort what i had put, now am feeling light and relaxed all thanks to GM it was published on
Yahoo.thats how i followed..
Regards,
Paul
18.
Ida January 22, 2013 at 3:59 am Reply
Today is my 3rd day of this diet.Yesterday I saw, that I have lost about 500 gramms in 2 days. The most difficult thing for me is to drink a lot of water.
What can I do?
19.
divya January 24, 2013 at 8:19 am Reply
4th day have already lost 4 kilosloosing weight was never this easywat a great diet..with this also made sure that i exercised atleast for an hour
everday3 more days to go im sure to loose some more weight
20.
Srinivas February 14, 2013 at 3:50 am Reply
can celery replaced any vegetable?
21.
Vanisha Riley February 15, 2013 at 3:18 pm Reply
no one has answered about eating the soup on which day . It says unlimited amounts but doesnt say if you can eat it everyday of the diet . PLEASE
HELP !! trying to start the diet Monday !!!!!
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22.
sunita dureja February 17, 2013 at 9:45 pm Reply
problem is of drinking water and is all the vegetables to be cooked without salt. please clear it.
23.
Gen W. February 18, 2013 at 9:24 pm Reply
The soup seems to need more water in it Can I add water?
24.
love February 21, 2013 at 3:42 pm Reply
Im still not clear on how to make the soup. Theres no spice at all? HELP
25.
john February 23, 2013 at 8:46 pm Reply
I had my doubts on the soup, but I have lost 27 lbs.since Jan1,and I have been watching my carb intake and feeling great. I have made 4 batches of
soup and love putting spices in it. ..well worth eating. 8 more lbs.before i eat my first piece of pizza
26.
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27.
richa March 19, 2013 at 11:26 am Reply
on fourth day can we replace banana with some other fruit as I have fast on thursday.?
28.
Ashley April 7, 2013 at 6:46 pm Reply
Im not sure how to make the soup. Everyone and anywhere I got says something different! What is the correct recipe!
29.
Charity April 16, 2013 at 12:40 pm Reply
Its awesome in support of me to have a web page, which is valuable in support of my know-how. thanks admin
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30.
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31.
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32.
rimcy May 23, 2013 at 1:34 am Reply
How much weight can I loose in one week while following this gm diet plan?
33.
mala June 1, 2013 at 9:53 pm Reply
apart from drinking 8 glasses of water, can we take other beverages without sugar. like tea or coffee or green tea, chinese tea.etc etc
34.
Lauren June 3, 2013 at 1:29 pm Reply
Is it okay for me to Blend the soup once Ive cooked it. Im not too good with lumpy soup. Please answer quickly as Im making it now. Thanks
35.
Pudgy Girl June 10, 2013 at 10:20 am Reply
I am starting the GM Diet today. I made my HUGE batch of soup yesterday. I didnt think my pot would hold all of the vegetables! A coworker of mine
and his wife have done the diet 2 weeks in a row. The first week he lost 12 lbs and she lost 9 lbs. They are in their second week now, so I am not sure of
the progress this time. He gave me some tips on the soup recipe which made it delicious!
1 14 oz can of unsalted tomato juice
1 head of cabbage
14 oz. water
6 celery stalks
2 whole onions
2 packets on onion soup powder mix
2 green peppers
Salt and pepper to taste and simmer at least 1 hour to get vegetables tender.
I put all of this in my food processor (slicer) and dumped it in a pot, put the soup mix over the vegetables and poured the juice and water over it. Great
flavor and easy to make!
36.
TRACY June 25, 2013 at 9:23 am Reply
i started the gm diet seven days ago and it was a blast
37.
Ali July 12, 2013 at 9:19 am Reply
Hi! Ive tried this and lost 8 lbs on my first round. Im now on my 2nd round, fourth day! Hope il lose more. This diet really rocks!
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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38.
AJAY KUMAR July 24, 2013 at 10:12 pm Reply
There is no mention of salt intake in all these plan.
Can we eat cooked vegetables with some salt added to it??
Thanks in advance
39.
Kevin July 24, 2013 at 10:31 pm Reply
salt and seasonings are fine Keep in mind on the scale you may retain some water weight if you eat too much salt.
40.
precious August 3, 2013 at 1:10 pm Reply
1st 7days I lost 4kG bt when I do it again I dont lose anymore, wat might be problem?
41.
rose mary September 2, 2013 at 11:52 pm Reply
im happy to have found the GM diet plan. im looking forward to loose some weight . i will start the diet from tomorrow. i hope it gives me real results
and also give my smile back with confidence. thank you.
42.
Ahmad Al-Ghzawee September 6, 2013 at 4:50 pm Reply
Can I take multivitamins during the 7 days diet?
43.
admin September 6, 2013 at 5:02 pm Reply
Dont see why not Ahmad
44.
Meenakshi September 19, 2013 at 10:01 pm Reply
Actully the recipe of the magic soup given is fine but i have a dout the quantity of the ingredents are more so can i reduce the quantity of the ingredients
to prepare soup according to my capacity of intake for a dayplease help
45.
author September 19, 2013 at 10:07 pm Reply
Yes you can play with the recipe as you want, change it up if needed
46.
janey September 24, 2013 at 2:29 am Reply
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Can boiled corn be eaten on day 2? And salad dressings with mayo allowed too?
47.
author September 24, 2013 at 9:50 am Reply
Sorry no corn and never on mayo. I mean run from it. Unless it is homemade
48.
Anilkumar Patel October 3, 2013 at 12:19 pm Reply
Its really workinggive relax to heavy weight
For effective result need to repeat as per direction
49.
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50.
Nawal October 31, 2013 at 10:23 am Reply
Can anyone please tell me if I can use low calorie oil spray to saut veggies?? And I hate tomatoes, specially when raw.. Can I make some kind of basic
tomato soup for the fifth day?? And if celery can be substituted with carrot in the wonder soup, as celery is not available where I live?? Please help I am
starting on the diet tomorrow
51.
saima kanwal November 19, 2013 at 12:30 am Reply
I have added too,much of olive oil to saute my onions, is that okay or,I need to redo everything,..
52.
Lakshmi Priya November 22, 2013 at 5:53 am Reply
Im on my second day now . This is the first time im trying gm diet. . But I feel lik fainting n very tired. . I cant do light exercise also.. but it is
mentioned to do exercise for one hour. . Wat to do?? Most of the times I feel sleepy si slept off in t afternoon. . Can I sleep during mid day? And is it
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compulsory to do exercises? ?
53.
akhil November 22, 2013 at 11:54 am Reply
Is exercise compulsory during this diet? I mean im goin to gym.. but I feel very tired .. I cant walk properly too.
54.
akhil November 23, 2013 at 2:55 am Reply
Can I know what is HIT training?
55.
Lakshmi Priya November 23, 2013 at 3:00 am Reply
After finishing this cycle wen can I start the next round? ? I mean how much gap should be taken for the next round..
And after completing this round how to follow my diet in order to not regain my weight again? ?
56.
farah November 24, 2013 at 10:19 am Reply
which days soup is must and is chicken ok insteadcof beaf
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57.
jayita basu December 17, 2013 at 7:08 am Reply
Hi
Today is my 2nd day of gm diet. I don t eat beef meat and chicken. I only take fish as animal protien.
So tell me what should i have on 5th day instead of having beef. Shoud i take fish? Pl mention the quantity aslo.
Thanks
regards
Jayita
58.
Tripty December 30, 2013 at 9:04 am Reply
Is it necessary to exercise along with the diet? Can tea or green tea be taken any day in this diet plan?
59.
suja January 5, 2014 at 8:55 pm Reply
Can dry beans like(kidney beans, garbanzo etc) added to the soup?
60.
suja January 5, 2014 at 9:25 pm Reply
thank you for the instant reply! starting tomorrow wish me luck
61.
dr.atiq February 14, 2014 at 7:44 am Reply
i am starting GM diet.but i dont find celery for soup and onion soup mix powder?can i use cornflour in soup?
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62.
deep February 19, 2014 at 9:18 am Reply
I have started my GM Diet todayso far i am feeling very great but scared about day 4
other alternative.
63.
Lucky February 19, 2014 at 6:56 pm Reply
I hate Milk and not cant have too many bananas can you please suggest an alternative??
64.
haii February 26, 2014 at 7:24 am Reply
I am also planning to follow GM diet.My doubt is can i eat moong dal in the day of vegetables.
65.
Pritam March 14, 2014 at 12:55 am Reply
Hi..
I have started diet and 2 nd day i eat moong dal. Its ok if i eat dal instated of vegetables??????
66.
sasi March 14, 2014 at 6:11 am Reply
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hi.. 2dy s my 4th day.. i m doing well.. bt i didnt feel tat i m losing weight.. really on 8th will my weight reduce? pls tel me. i m worrying abt tat
67.
irha March 14, 2014 at 1:41 pm Reply
Hi,
I have started this diet plan 3rd time 1st time I cant propelry check my wieght how much I lost 2nd time I did last month while doing heavy JYM
exerices and I think I lost 1.5 kg as I cant drink 10 water and i was taking one cup tea without sugar .. Third time I have started and my 2nd day is over. I
did one thing I tried wonder soup and my soup was not thick it was like water so I read yr recipe and will make soup thick like u did. I m drinking now
10 glass water and not going JYm only one or 1.5 hr walk. I m adding one thing in wonder soup that is one chiken cube as I cant find mix vegs soup and
clerely I read it now which I cant find in Pakistan so I will add carrot in it in my tmw soup. I m adding green leabves green chili and blakc paper and salt
to drink it now I will eat it as i read the reall recipe . Can u pls tell me chiken cube is ok for soup and I want to add one boiled Egg in my salad As its
hard to eat bloied begs or fresh salad. anny day only for one time And is it possible to add some corns in one time in salad. For fruits and all other meals
I m OK w them I blv now I will loose more weight as I m drinking 10 glass water.
I hv started my diet on 75.3 KG I want to loose at least 4-5 KG In Sha Allah as i m stick to the plan and If I feel hungry I m taking only woner soup .
My soup recipe was
2 big tomattos
2 Whole onion
3-4 Green onion Can I use it again instead of celery???
one cabbage
2 Green peper
One chiken cube Can I still use it instead of soup mix packet?
18 OZ water but I didnt cook it like thick soup I was water soup :):) I will make it thick now
and salt green chili and green leaves for taste I hope it was okay
I will wait for my reply and will poste my experiences later after 7th day.
I lost 5.5 kg wihtin 22 days in JYM with proper diet plan?I blv this time I will lost at least 4 kg In Sha Allah.
thanks
Irha- Pakistan
68.
irha March 17, 2014 at 12:33 pm Reply
Hi Author ,
Many thanks for yr reply but I saw yr answer once my 5th day is over. Throughly I m feeling healthy and lighter but I felt Kidney ligther pains on both
sides I think its bcz of Lots of urine ( I m already passing lots of urine since my childhood) as I m drinking 8-10 glass water so Might be its becz of water
but Ever one can see difference in me. My weight scale coming tmrw so I will be able to check my weight tmrw I tried GM diet again to make it
sucessfull and to see where I commit mistake:):)
I m sure this time I will loose minimum 3-5 KG let s see. I will share my diet planes of whole 7 day once I will check my final weight.
I didnt drink soup today and didnt add egg or corn in my diet.
I want to ask can I use one bolied Egg trmrw as I cant see veggs to boil early monring ( its hard to eat only flower cabbage , or cabbabge or Green pepper
carrot in veggitables?
My 5th day is brealfast was brown rice w small qnty of cooked flower cabbage.
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Can I eat brown rice , yougart or Egg with one cup of tea in breakfast or any fruit as I dont want to eat veggs tmrw morning?
After my breakfast I will prepare my soup and In lunch beaf + veggs and Dinner chicken or beef + veggs is ok for me.
Waiting for your reply
Thanks
Irha
69.
irha March 17, 2014 at 8:19 pm Reply
Hi,
I got up to read yr reply I didnt take Egg any day. Anyway thanks for your reply. I have to take water when I m thirsty. If 6 glass are OK then I will take
6 glasses. Protein meat means total 300 grams and we cant add even fruit omggggggggggggg :(:(
70.
irha March 18, 2014 at 10:11 am Reply
Hi All,
I m v v v happy Today was my 6th day and I lost 5.5 kg I still hv one day to check it might be I will loos one more KG or half KG
trust me I do lots of cheating in all 6 days I will share my planned foods after tomorrow.
But this time I started 1st day with melon and I took lots of water 8-10 glass confirmed and wonder soup.
Total I lost in 60 days is 11 kg 5.5 kg in JYM within 30 day and rest with one week s GM Diet.
Good luck to all.
Irha
71.
Amit Soni March 19, 2014 at 12:35 pm Reply
Sir plz help me i m suffer from pain in legs can i take milk only night
72.
Firks March 23, 2014 at 11:18 am Reply
Hi i really hate the taste of tomato especially raw. Is there a way to make the tomatoes more enjoyable for me on day 5? Also, can I eat sauted tofu
instead of beef?
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73.
author March 23, 2014 at 11:41 am Reply
Do stewed or roasted tomato with spices. yes on tofu although to me there is nothing healthy about it at all, so processed and not a complete protein.
Proceed at your own risk.
74.
prachi March 27, 2014 at 12:58 pm Reply
Hi,,want to start frm tom,m Indian 156cm ht n 69 kg,,want to reduce,, wil kp u posted,thnks
75.
Chaitali March 28, 2014 at 4:32 am Reply
Hi
Only one query.. I am a vegetarian What can I have instead of beef
Please can some one help me with its substitute
Today its day one So I hope yo get solution before day 5.
76.
author March 28, 2014 at 10:44 am Reply
Checkout the Indian or Vegetarian version in the footer below this. Legumes, keep in mind when replacing meat each time you must have fat with it.
Meaning meat has fat, your replacement should have some, so if you did legumes and a teaspoon or 2 of olive oil.
77.
Kripa April 1, 2014 at 2:09 pm Reply
Hi,
As in for the days when vegetables can be eaten, is there a substitute for tomatoes?
Also, for day 5, 6 & 7, can chicken or fish be substituted instead of fish? If so, what portions of it can be eaten a day?
Id really appreciate your help.
Thanks.
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78.
vijay April 4, 2014 at 1:31 pm Reply
hi, just finished my day 1.It was v.difficlut towards end of day.But still i managd with pomegranate,melon and apple
Iam 174 cm ht and 107.5 kg wt
wil keep updated about my progress
79.
Megha April 13, 2014 at 10:52 pm Reply
Hi, in wonder soup I dont wanna use cabbage instead of that can I use cauliflower n broccoli or if u can suggest some other veggies that can be added
thatll be great.
Thanks.
80.
amita April 21, 2014 at 11:06 am Reply
Hi,can I use salt with vegetables and can I have corn as vegetable.
81.
Renee April 23, 2014 at 9:05 pm Reply
I have a crazy question. I cant stomach down regular milk nor almond or coconut. I can drink almond dark chocolate. Is that okay to mix and make my
shake on for the fourth day? Thanks for answering
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82.
Renee April 23, 2014 at 9:35 pm Reply
17 grams per cup and it has cane sugar in it
83.
amarjeet April 28, 2014 at 6:57 am Reply
Hi, can I eat salad along with fruits in my first day.
84.
praveena c April 30, 2014 at 4:43 am Reply
Hi All,
iam very happy to do the diet, myself & hubby started with diet from Mon 28th Apr 14.
today is 3rd dayiam feeling lite
As both myself & hubby workssit in front of Laptop & not much exercise to the body, planned for thid diet..need to wait & chk for the weight i lose..
i need to know if brown rice can b replaced to normal rice/ragi ball/chapati
Please suggest.
85.
Gayatri May 1, 2014 at 3:06 pm Reply
Hi,
I m on my second day of GM diet and it sure does work..
1st day i had fruits and ssecond day all veggies
What i am worried about is brown rice As i m a hostelite and dont have much options
Please suggest an alternative
Regards
Gayatri
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86.
KAVITHA May 4, 2014 at 1:43 am Reply
I AM NOW ON MY 4 TH DAY. WAT IS THE WAY TO TAKE TOMATOES TOMORROW AS I HATE RAW TOMATOES. WHEN SHOULD I
TAKE BROWN RICE. WAT CAN I HAVE ALONG THAT. PLZ ANSWER ME IMMEDIATELY
87.
Patty May 9, 2014 at 5:32 am Reply
Im in bed reading all the comments and Im ready to start the diet today. My husband brought all my food yesterday. Im glad I have the supportIll
let you know how the first day went. Btw I am not doing soup today.
88.
Nadia May 9, 2014 at 10:03 am Reply
Hi can I have lentil soup instead of the soup above! I cant have that i dont like it! Thanks
89.
Nadia May 9, 2014 at 12:39 pm Reply
Thanks! How much exercise would you recommend a day? Also can I eat as much fruit on day 1 as I like? And finally I dont like veg with my potato
on day 2 can I have marrow fat peas? Thanks
90.
Nadia May 9, 2014 at 3:23 pm Reply
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Thank you for your help! I love fruit so I eat loads! Day 1 today I had lentil soup thinking its good but il start day 1 tmrw with loads of fruit! Thank
again
91.
Nadia May 10, 2014 at 2:23 am Reply
I thought proteins not allowed on day 1! Just fruit
92.
Nadia May 10, 2014 at 2:26 am Reply
I cant have this soup at all even if I mix the spices and stuff! I just dont like veg and hate cabbage! I can only eat homemade lentil or chicken soup but
we cant have that because of protein! Il have to diet without soup LOL
93.
Nadia May 10, 2014 at 1:10 pm Reply
I was really hungry Ive had some lentil soup again! Hopefully it wont have a major effect to my diet
94.
kelly May 24, 2014 at 2:00 pm Reply
i have jus got this diet of a women who recommened it to me after avin a colonic irrigation, on day 1 do i have soup aswell as fruit..or jus fruit alday i
dont understand it
95.
YASAR ARAFATH May 25, 2014 at 11:04 am Reply
can i eat dates any day during diet?
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96.
sravya May 27, 2014 at 9:44 am Reply
Hi,
I have a gastric problem and i have started the GM diet today. But because of gastric problem i got vommited what ever the fruits i had in the evening.
I want to reduce my weight. Please help
97.
Nadia June 3, 2014 at 12:25 pm Reply
On day 1 can we eat as much fruit as we want or does it have to be a certain amount! I usually eat apples or watermelon alot!
98.
Nadia June 6, 2014 at 2:11 pm Reply
Thank you
99.
steffy June 8, 2014 at 2:28 am Reply
Hey! Can anyone pleeaaaasseee help me.. Im on the 3rd day nd i havent lost a pound!
100.
kristella June 8, 2014 at 10:55 pm Reply
By d end of last month I read the article of gm diet and I decided to go forth for it. On my first attempt I lost 4kgs in a span of just five days, however, I
was interrupted by a mandatory cause n I had to go out of station and as such I couldnt continue with the diet. So after a gap of a week I have started d
diet again and m on the second day now, but m confused if starting it again dis early might hamper my health, if not, will d diet work on me as
effectively as the last time???
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101.
kristella June 8, 2014 at 11:21 pm Reply
Thnks author. Will update the result soon
102.
Kashish June 16, 2014 at 4:24 am Reply
Hi , I am suffereing from high bp and I suffered from polio in legs when I was 3 month old. Now I am 32 and have gained weight upto 65kgs doctors
told me reduce weight as I am having walking challege. I am following this plan today is my first day. So not to get faint and weekness I just strted with
a tea less suger and a chapati that has ajwain. as I donot want to faint. Please sujjest me something that I can take every day with dight that fill my
stomach..like vegitable daliya or anything .. Thanks
103.
Babu June 16, 2014 at 9:10 am Reply
The first week of my gm diet I reduced 5 KG but in the second week its only 1 Kg Why its happening in that way ?.
Can I have Bhel Puri and Masala Puri on Day 5,6,7 .?.
104.
anki June 23, 2014 at 7:58 am Reply
Hi, i started my gm diet today. can i have wonder soup from today itself or from tomorrow?
105.
ruchi June 24, 2014 at 11:56 am Reply
day two but I ate boiled peas ..now wot
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106.
tarana June 25, 2014 at 2:03 am Reply
can i take a bowl of cooked bottle gourd on day 2 of gm diet
for wonder soup do we have a supplement for cabbage and celery.
wating for your reply
regards
107.
Jojo June 27, 2014 at 1:20 am Reply
Can i stop the diet at day 4 ? I only need to lose 3kg and im 16 . Im a little concerned about the yoyo effects. Thanks
108.
sam June 27, 2014 at 12:25 pm Reply
I am planing to start GM diet. Its very interesting. I have a question. Can I smoke while in I am in diet?
Try and never smoke, it really alters you health as far as weight loss in so many ways .
109.
Prabhu July 5, 2014 at 3:55 pm Reply
HI , Im on day 1 and i ve taken 2 dates palm Does dates add to carbs ? or does it fall into right category of fruits.. Thanks in advance
110.
pujitha July 14, 2014 at 5:37 pm Reply
Hi, I have started the gm diet today, I have a question regarding the soup, is there a substitute for cabbage in the soup since my doctor told me that i
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
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111.
Koli July 17, 2014 at 2:22 am Reply
Can we blend the soup?
112.
Priyanka July 21, 2014 at 2:50 am Reply
Hey its my first day on this diet Is it recommended that i go for spinning and sum it up with some floor exercises throughout this diet?
113.
nitu July 22, 2014 at 3:38 am Reply
I want to knw , is dere anythng tht can be used instead of onion and celery ? today m on fast, so cant eat onion, its raining like hell so cant go out to get
celery , plz suggest, its urgent
114.
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115.
SJain August 1, 2014 at 3:28 am Reply
Hi,
Iam going to start GM diet tomorrow. Am a pure veggie.. What all fruits and veggies can i eat for first two days?
Can you be more specific. I live in Chennai [Tamil Nadu,India]
116.
glen August 3, 2014 at 4:24 pm Reply
Anyone know if egg whites from hard boiled eggs (without the yolk) are OK to eat during this diet? i work out with weights and dont want to give up all
the protein i usually take in during the day.
117.
AFP August 5, 2014 at 3:17 pm Reply
Hi Author, Can we substitute water in the wonder soup with low sodium chicken broth? Is there a significant difference in doing so?
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118.
glen August 6, 2014 at 3:23 pm Reply
Any suggestions on what types of foods to eat day 8,9, 10 etc? very happy with the results of the 7 days program (ending today for me) Ive lost 7.5 lbs
and feel great. I dont want to give it all back so what should i avoid and whats a good maintenance diet moving forward? Any insight here would be
greatly appreciated!
119.
jezz snock August 18, 2014 at 3:55 am Reply
Today is my 3th day but i had knorr soup on day 2 since i didnt find the receipe of wonder soup. anyways thank u so much for ur blog.. am
preparing the wonder soup today..
I just wanted to know if i can substitude tomatoes for something else on day 5 cause i cant take raw tomatoes at all..
120.
jess August 22, 2014 at 2:40 am Reply
Can i use baby corn instead of celery? Bby corn is considered to be a non starch vegetable? Tnxs
121.
jess August 22, 2014 at 2:42 am Reply
In the wonder soup, can i use chicken breast broth instead of water? Tnxs
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122.
Noha August 23, 2014 at 4:28 pm Reply
Hi , I just made the soup but with a little adjustment so please tell me if this recipie is ok:
1 large onion
1 cabbage
2 carrots
1 cup cilantro
2 zucchini
Water.
Is that ok? I didnt add tomatoes or celery is that ok?!
Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities?
Please I would appreciate a prompt reply as today is my second day.
123.
jess August 23, 2014 at 8:47 pm Reply
Tnxs for d advise, if i donnot want celery and tomatoes, can give some list of vegis that i can include in my wonder soup? Tnxs again
124.
chana August 23, 2014 at 10:18 pm Reply
can I use zucchini in the soup I dislike cabbage an cellery.
What about sweet potatoes?
125.
jess August 25, 2014 at 11:39 pm Reply
In day 5, 20z of beef in converted to many kilos? Tnxs
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126.
jess August 27, 2014 at 10:21 pm Reply
On the 1st day which is unli fruits, can i eat pinneapples?
127.
Karam September 9, 2014 at 10:52 am Reply
Can I add salt and pepper to my taste.
128.
Neddy September 11, 2014 at 4:09 am Reply
Hi..
Today is my 1st day of GM diet.
I just want to know whether I can change to Choc Milk or Strawberry milk instead of pure milk on day 4?
thanks
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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand
the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy
weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not
have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You
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