GM Diet Wonder Soup Recipe

9/20/2014
GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes
Have a question? Try our new forum.
GM Diet Plan
GM Diet Day 1
GM Diet Day 2
GM Diet Day 3
GM Diet Day 4
GM Diet Day 5
GM Diet Day 6
GM Diet Day 7
GM Diet Vegetarian
GM Diet Indian Version
GM Diet History
GM Diet Forum
GM Diet Tips
GM Diet Prep
Exercises
Recipes
Vegetarian Recipes
Indian Recipes
Chicken Recipes
Weight Chart
GM Diet Wonder Soup Recipe

GM Diet Wonder Soup
Soup and GM Diet go hand in hand. GM Diet famous for its quick weight loss plan of about 10 pounds in a
week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be
eaten in unlimited quantities and on any day of the General Motors Diet.
obese weight loss

robard.com
Help dieters lose weight with weight

loss programs & products.
Medical Obesity Care
Non-Medical Obesity Care
GM Diet Wonder Soup

The recipe is pretty straight forward and very easy to make.
Wonder Soup Ingredients:
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
1/29
9/20/2014
Onions 6 large onions

Green Peppers 2
Tomatoes 3
Cabbage 1
Celery 1 bunch
Water 22 oz of water
Directions:
Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light
brown.
Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning.
Thats pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day
of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly
warm up and eat.
The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.
Article Tags
gm wonder soup
gm wonder soup recipe
gms wonder soup
how to make gm wonder soup
G M wonder soup
how to make wonder soup
gm wonder soup recipe vegetarian
general motors wonder soup recipe
gm wonder soup indian version
gms wonder soup recipe
Related Articles:
1.
2.
3.
4.
GM Diet Soup Recipe GM Diet Soup Soup and GM Diet go hand in hand. Soup is a great way to keep [...]...
GM Diet Power Soup GM Diet Power Soup Recipe GM Diet and soups go hand in hand. It is very important then [...]...
GM Diet Chicken Soup Recipe Chicken Soup Recipe GM Diet traditionally does not have chicken as part of the diet. The General motors [...]...
Chicken Kebab Chicken Kebab Recipe Chicken and GM Diet can work if you know exactly what to do. There are [...]...
Posted In GM Diet Vegetarian Recipes 217 Comments

Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.
46 comments
Add a comment
Sabriz Ahmed
Thank you gm diet reduced 6kgs. Thanks a lot.
Reply Like Follow Post September 16 at 1:25pm
Kevin Willingham
WOW great news.
Reply Like September 17 at 7:56am
Jess Medina
Follow
For the wonder soup, can i use chicken broth instead of water? I dont like the taste of celery, can i use babby
corn instead? Tnxs
Reply Like Follow Post August 21 at 12:17pm
Kevin Willingham
No corn!!!! Yes some chicken broth is fine, keep in mind it should be free range though. Cut most
of the oil used to cook the onions then
Reply Like August 22 at 2:24am
View 22 more
Facebook social plugin
217 Comments
2/29
9/20/2014
1.
Lakshmi August 4, 2011 at 10:16 am Reply
Thanks for the recipes. I am going to try GM diet next week. Do you have any grocery list for this diet. Please let me know
Thanks
Lakshmi
Snehal November 6, 2013 at 12:19 am Reply

Miss Lakshmi , do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts..just wanted to discuss the
same with u asur a lady n most importantly an Indian ladyjust wanted to discuss abt some indian ingredients to be used in GM diet/GM
wonder soup
Please reply
Regards,
Snehal
2.
diana February 6, 2012 at 8:43 am Reply
im confused as to whether the soup can be consumed starting day 1 or not?
Captain May 14, 2013 at 11:13 am Reply

You an use as much of the soup as you want on all days except 1 and 4. Day one is your kick off day so it needs to be just fruit.
3.
tinku February 24, 2012 at 8:44 am Reply
do we need to consume those vegetable dishes without salt / seasoning?
4.
Anik March 5, 2012 at 11:31 am Reply
Can we subsitute the green pepper with something else as I really dislike green peppers.
5.
shamlas May 21, 2012 at 7:46 am Reply
can i use enything else insted of greenpeppar
6.
wesbrnn September 10, 2012 at 6:26 am Reply
On this soup I used two onions, one cabbage head, three large carrots, six celery stalks. two onions soup mixes, and four cups v-8 juice. I put in about
four cups of water. I simmered this until the veggies were soft. Very good soup. This batch made 12 cups of soup.
7.
Abby October 11, 2012 at 9:36 pm Reply
3/29
9/20/2014
Can I substitute celery with another vegetable?
8.
Amanda October 13, 2012 at 11:03 am Reply
Try carrots instead.
9.
krista November 6, 2012 at 12:32 pm Reply
i hate onions, celery, cabbage, and peppers. can i substitute all of that or is it pretty pointless
10.
aashi November 6, 2012 at 11:32 pm Reply
is it necessary to take this soup..?
I dont really feel that hungry.
11.
vishal shukla November 23, 2012 at 12:23 pm Reply
I am on end of day four and till now I went for tweaked soup recipe that uses Spinach instead of cabbage.. is it fine?? can I continue with spinach??
12.
Nicole Burroughs December 2, 2012 at 5:36 pm Reply
Can you have vinger?
13.
Suhasini Surendhiran December 19, 2012 at 12:19 am Reply
GM diet really works, I loved the recipe. Can I make some other veg soup?
14.
monika January 3, 2013 at 10:00 am Reply
Hw much gap must be made if I wants to restart the gm diet after finishing 7 days diet
Smwhr it is mentioned after 3 days n smwhr has written atleast after 2 weeks
Kindly help its bit confusing
15.
Sweety January 8, 2013 at 5:16 am Reply
I had chapaties, fruit(apple and orange) and tomatoes & cucmber on day 5th as brown rice was not available. Is this fine?
16.
Sweety January 8, 2013 at 5:17 am Reply
But till forth day I have done good diet and it reflected on health as well.
17.
Paul January 12, 2013 at 1:09 am Reply
4/29
9/20/2014
Dear Friends,
I am an employee of Microland, trust me GM diet works 100% this my 5th day and i shred 5kilos surprising me when i check my weight in the morning,
i really felt the justification for the effort what i had put, now am feeling light and relaxed all thanks to GM it was published on
Yahoo.thats how i followed..
Regards,
Paul

Mr. Paul, do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts..just wanted to discuss the same
with u as u have already through GM diet.
Regards,
Snehal
18.
Ida January 22, 2013 at 3:59 am Reply
Today is my 3rd day of this diet.Yesterday I saw, that I have lost about 500 gramms in 2 days. The most difficult thing for me is to drink a lot of water.
What can I do?
Swayzexpress February 19, 2013 at 2:58 am Reply

How hard can it be to drink water?! Gulp it down you!
farah November 23, 2013 at 10:39 am Reply

which days you ued wonder soup
19.
divya January 24, 2013 at 8:19 am Reply
4th day have already lost 4 kilosloosing weight was never this easywat a great diet..with this also made sure that i exercised atleast for an hour
everday3 more days to go im sure to loose some more weight
20.
Srinivas February 14, 2013 at 3:50 am Reply
can celery replaced any vegetable?

Any vegetable is ok, try to avoid beans/legumes tho as they are high in calories.
21.
Vanisha Riley February 15, 2013 at 3:18 pm Reply
no one has answered about eating the soup on which day . It says unlimited amounts but doesnt say if you can eat it everyday of the diet . PLEASE
HELP !! trying to start the diet Monday !!!!!
5/29
9/20/2014

It says in the opening paragraph: The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.
22.
sunita dureja February 17, 2013 at 9:45 pm Reply
problem is of drinking water and is all the vegetables to be cooked without salt. please clear it.
23.
Gen W. February 18, 2013 at 9:24 pm Reply
The soup seems to need more water in it Can I add water?

Of course! Theres no exact amount of anything necessary as long as you stick to the right food groups.
24.
love February 21, 2013 at 3:42 pm Reply
Im still not clear on how to make the soup. Theres no spice at all? HELP
25.
john February 23, 2013 at 8:46 pm Reply
I had my doubts on the soup, but I have lost 27 lbs.since Jan1,and I have been watching my carb intake and feeling great. I have made 4 batches of
soup and love putting spices in it. ..well worth eating. 8 more lbs.before i eat my first piece of pizza
26.
Tomoko March 11, 2013 at 6:16 pm Reply
Im really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility problems? A small number of my blog
audience have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?
27.
richa March 19, 2013 at 11:26 am Reply
on fourth day can we replace banana with some other fruit as I have fast on thursday.?
28.
Ashley April 7, 2013 at 6:46 pm Reply
Im not sure how to make the soup. Everyone and anywhere I got says something different! What is the correct recipe!
29.
Charity April 16, 2013 at 12:40 pm Reply
Its awesome in support of me to have a web page, which is valuable in support of my know-how. thanks admin
6/29
9/20/2014
30.
Razberri Ketone Slim Review Description: You may very well get a juicer and even try this in your own home. Trisha Yearwood showed off a huge
weight loss really night at the American Country Music Awards. That is the regular diet chart that facilitates it May 10, 2013 at 6:22 pm Reply
Hello, Neat post. There is a problem along with your web site in internet explorer, may test this?
IE nonetheless is the marketplace leader and a big component to other folks will miss your excellent writing because of
this problem.
31.
Pure GCE May 17, 2013 at 11:40 am Reply
With havin so much written content do you ever run into any problems of plagorism or copyright
infringement? My site has a lot of completely unique content Ive either authored myself or outsourced but it looks like a lot of it is popping it up all
over the web without my agreement. Do you know any methods to help reduce content from being ripped off? Id certainly appreciate it.
32.
rimcy May 23, 2013 at 1:34 am Reply
How much weight can I loose in one week while following this gm diet plan?
33.
mala June 1, 2013 at 9:53 pm Reply
apart from drinking 8 glasses of water, can we take other beverages without sugar. like tea or coffee or green tea, chinese tea.etc etc
34.
Lauren June 3, 2013 at 1:29 pm Reply
Is it okay for me to Blend the soup once Ive cooked it. Im not too good with lumpy soup. Please answer quickly as Im making it now. Thanks
35.
Pudgy Girl June 10, 2013 at 10:20 am Reply
I am starting the GM Diet today. I made my HUGE batch of soup yesterday. I didnt think my pot would hold all of the vegetables! A coworker of mine
and his wife have done the diet 2 weeks in a row. The first week he lost 12 lbs and she lost 9 lbs. They are in their second week now, so I am not sure of
the progress this time. He gave me some tips on the soup recipe which made it delicious!
1 14 oz can of unsalted tomato juice
1 head of cabbage
14 oz. water
6 celery stalks
2 whole onions
2 packets on onion soup powder mix
2 green peppers
Salt and pepper to taste and simmer at least 1 hour to get vegetables tender.
I put all of this in my food processor (slicer) and dumped it in a pot, put the soup mix over the vegetables and poured the juice and water over it. Great
flavor and easy to make!
36.
TRACY June 25, 2013 at 9:23 am Reply
i started the gm diet seven days ago and it was a blast
37.
Ali July 12, 2013 at 9:19 am Reply
Hi! Ive tried this and lost 8 lbs on my first round. Im now on my 2nd round, fourth day! Hope il lose more. This diet really rocks!
7/29
9/20/2014
38.
AJAY KUMAR July 24, 2013 at 10:12 pm Reply
There is no mention of salt intake in all these plan.
Can we eat cooked vegetables with some salt added to it??
Thanks in advance
39.
Kevin July 24, 2013 at 10:31 pm Reply
salt and seasonings are fine Keep in mind on the scale you may retain some water weight if you eat too much salt.
40.
precious August 3, 2013 at 1:10 pm Reply
1st 7days I lost 4kG bt when I do it again I dont lose anymore, wat might be problem?
41.
rose mary September 2, 2013 at 11:52 pm Reply
im happy to have found the GM diet plan. im looking forward to loose some weight . i will start the diet from tomorrow. i hope it gives me real results
and also give my smile back with confidence. thank you.
42.
Ahmad Al-Ghzawee September 6, 2013 at 4:50 pm Reply
Can I take multivitamins during the 7 days diet?
43.
admin September 6, 2013 at 5:02 pm Reply
Dont see why not Ahmad
44.
Meenakshi September 19, 2013 at 10:01 pm Reply
Actully the recipe of the magic soup given is fine but i have a dout the quantity of the ingredents are more so can i reduce the quantity of the ingredients
to prepare soup according to my capacity of intake for a dayplease help

Miss MeenakshiI do have same doubtCan u plz share me ur mail id?
45.
author September 19, 2013 at 10:07 pm Reply
Yes you can play with the recipe as you want, change it up if needed
46.
janey September 24, 2013 at 2:29 am Reply
8/29
9/20/2014
Can boiled corn be eaten on day 2? And salad dressings with mayo allowed too?
47.
author September 24, 2013 at 9:50 am Reply
Sorry no corn and never on mayo. I mean run from it. Unless it is homemade
but still not on the diet.
48.
Anilkumar Patel October 3, 2013 at 12:19 pm Reply
Its really workinggive relax to heavy weight
For effective result need to repeat as per direction
49.
Nitroxin Reviews October 17, 2013 at 6:09 pm Reply
hello there and thank you for your info Ive definitely picked up anything new from right here.
I did however expertise a few technical points using this website, since
I experienced to reload the website lots of times previous
to I could get it to load properly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score
if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out
for much more of your respective fascinating content.
Make sure you update this again soon.
50.
Nawal October 31, 2013 at 10:23 am Reply
Can anyone please tell me if I can use low calorie oil spray to saut veggies?? And I hate tomatoes, specially when raw.. Can I make some kind of basic
tomato soup for the fifth day?? And if celery can be substituted with carrot in the wonder soup, as celery is not available where I live?? Please help I am
starting on the diet tomorrow
author October 31, 2013 at 11:34 am Reply

Yes cook the tomatoes, assuming you are using only things on the approved list to make a soup, yes that is fine. Carrots are OK, never ever use
cooking spray, so bad for you, try organic coconut oil, use some to saute if you need.
51.
saima kanwal November 19, 2013 at 12:30 am Reply
I have added too,much of olive oil to saute my onions, is that okay or,I need to redo everything,..
author November 19, 2013 at 8:46 am Reply

Up to you, I would just go forward, you can only use a teaspoon or so, please keep that in mind
52.
Lakshmi Priya November 22, 2013 at 5:53 am Reply
Im on my second day now . This is the first time im trying gm diet. . But I feel lik fainting n very tired. . I cant do light exercise also.. but it is
mentioned to do exercise for one hour. . Wat to do?? Most of the times I feel sleepy si slept off in t afternoon. . Can I sleep during mid day? And is it
9/29
9/20/2014
compulsory to do exercises? ?

When you cut caffeine, sugar, wheats and such, you will feel detoxy so to speak for a few days.Hang in there. Rest if you need to. Exercise, look
into burst or HIT training, fast, better for the body, takes less time and much more effective.
53.
akhil November 22, 2013 at 11:54 am Reply
Is exercise compulsory during this diet? I mean im goin to gym.. but I feel very tired .. I cant walk properly too.
author November 22, 2013 at 5:36 pm Reply

Just be careful, especially the first 2 days, so listen to your body. Try HIT training, be careful with exercising too much.
54.
akhil November 23, 2013 at 2:55 am Reply
Can I know what is HIT training?

Burst training, high intensity for shorter bursts, instead of having to workout hours a day, Google it
55.
Lakshmi Priya November 23, 2013 at 3:00 am Reply
After finishing this cycle wen can I start the next round? ? I mean how much gap should be taken for the next round..
And after completing this round how to follow my diet in order to not regain my weight again? ?

my recommendation is a month at least. Stop eating the way you w ere before. Eat 3 meals a day, stop snacking, cut sweets, join the forum and I
can help further if you like
http://gmdietforums.com/
56.
farah November 24, 2013 at 10:19 am Reply
which days soup is must and is chicken ok insteadcof beaf

chicken is fine, mix of dark and white eat, and soup can be eaten daily to help with hunger.
10/29
9/20/2014
57.
jayita basu December 17, 2013 at 7:08 am Reply
Hi
Today is my 2nd day of gm diet. I don t eat beef meat and chicken. I only take fish as animal protien.
So tell me what should i have on 5th day instead of having beef. Shoud i take fish? Pl mention the quantity aslo.
Thanks
regards
Jayita
author December 17, 2013 at 11:45 am Reply

Fish is fine, about 4 to 4.5 oz per serving
58.
Tripty December 30, 2013 at 9:04 am Reply
Is it necessary to exercise along with the diet? Can tea or green tea be taken any day in this diet plan?
author December 30, 2013 at 10:21 am Reply

tea is fine no sweetener, exercise is up to you.
59.
suja January 5, 2014 at 8:55 pm Reply
Can dry beans like(kidney beans, garbanzo etc) added to the soup?
author January 5, 2014 at 8:57 pm Reply

not recommended at all. in the wonder soup that can be eaten daily.
60.
suja January 5, 2014 at 9:25 pm Reply
thank you for the instant reply! starting tomorrow wish me luck
author January 5, 2014 at 9:32 pm Reply

Good luck and let me know if you need help or after the diet as well.
61.
dr.atiq February 14, 2014 at 7:44 am Reply
i am starting GM diet.but i dont find celery for soup and onion soup mix powder?can i use cornflour in soup?
11/29
9/20/2014
Author February 14, 2014 at 11:17 am Reply

no corn flour. Add your own seasoning if you like. dry herbs and spices are all OK. No worries on celery.
62.
deep February 19, 2014 at 9:18 am Reply
I have started my GM Diet todayso far i am feeling very great but scared about day 4
other alternative.
because I hate bananas
please suggest me some
author February 19, 2014 at 11:18 am Reply

Hang in there
Go mango, pineapple, tropical of some sort.
63.
Lucky February 19, 2014 at 6:56 pm Reply
I hate Milk and not cant have too many bananas can you please suggest an alternative??
author February 19, 2014 at 7:00 pm Reply

tough, do an almond or coconut milk and do some other tropical fruit.
64.
haii February 26, 2014 at 7:24 am Reply
I am also planning to follow GM diet.My doubt is can i eat moong dal in the day of vegetables.
author February 26, 2014 at 10:19 am Reply

no, just stick to the plan, GOOD LUCK
65.
Pritam March 14, 2014 at 12:55 am Reply
Hi..
I have started diet and 2 nd day i eat moong dal. Its ok if i eat dal instated of vegetables??????
author March 14, 2014 at 12:58 pm Reply

no you need veg, sorry
66.
sasi March 14, 2014 at 6:11 am Reply
12/29
9/20/2014
hi.. 2dy s my 4th day.. i m doing well.. bt i didnt feel tat i m losing weight.. really on 8th will my weight reduce? pls tel me. i m worrying abt tat

hang in there, weight loss varies per person, if you are doing the diet properly you should be OK. Keep in mind eat real non processed foods is key
as well, so much helathier
67.
irha March 14, 2014 at 1:41 pm Reply
Hi,
I have started this diet plan 3rd time 1st time I cant propelry check my wieght how much I lost 2nd time I did last month while doing heavy JYM
exerices and I think I lost 1.5 kg as I cant drink 10 water and i was taking one cup tea without sugar .. Third time I have started and my 2nd day is over. I
did one thing I tried wonder soup and my soup was not thick it was like water so I read yr recipe and will make soup thick like u did. I m drinking now
10 glass water and not going JYm only one or 1.5 hr walk. I m adding one thing in wonder soup that is one chiken cube as I cant find mix vegs soup and
clerely I read it now which I cant find in Pakistan so I will add carrot in it in my tmw soup. I m adding green leabves green chili and blakc paper and salt
to drink it now I will eat it as i read the reall recipe . Can u pls tell me chiken cube is ok for soup and I want to add one boiled Egg in my salad As its
hard to eat bloied begs or fresh salad. anny day only for one time And is it possible to add some corns in one time in salad. For fruits and all other meals
I m OK w them I blv now I will loose more weight as I m drinking 10 glass water.
I hv started my diet on 75.3 KG I want to loose at least 4-5 KG In Sha Allah as i m stick to the plan and If I feel hungry I m taking only woner soup .
My soup recipe was
2 big tomattos
2 Whole onion
3-4 Green onion Can I use it again instead of celery???
one cabbage
2 Green peper
One chiken cube Can I still use it instead of soup mix packet?
18 OZ water but I didnt cook it like thick soup I was water soup :):) I will make it thick now
and salt green chili and green leaves for taste I hope it was okay
I will wait for my reply and will poste my experiences later after 7th day.
I lost 5.5 kg wihtin 22 days in JYM with proper diet plan?I blv this time I will lost at least 4 kg In Sha Allah.
thanks
Irha- Pakistan

Hello
Your soup recipe is OK and a chicken cube is OK. I will be changing that recipe soon, I cannot stand processed foods and the Knorrs package
must come out. Natural always better. But yes a cube is fine. Corn just a little is OK. Don;t over drink water either 8 glasses may be enough. Only
eat eggs when you see meat called for in the plan, you cannot add eggs when you like. Hope that helps
68.
Hi Author ,
Many thanks for yr reply but I saw yr answer once my 5th day is over. Throughly I m feeling healthy and lighter but I felt Kidney ligther pains on both
sides I think its bcz of Lots of urine ( I m already passing lots of urine since my childhood) as I m drinking 8-10 glass water so Might be its becz of water
but Ever one can see difference in me. My weight scale coming tmrw so I will be able to check my weight tmrw I tried GM diet again to make it
sucessfull and to see where I commit mistake:):)
I m sure this time I will loose minimum 3-5 KG let s see. I will share my diet planes of whole 7 day once I will check my final weight.
I didnt drink soup today and didnt add egg or corn in my diet.
I want to ask can I use one bolied Egg trmrw as I cant see veggs to boil early monring ( its hard to eat only flower cabbage , or cabbabge or Green pepper
carrot in veggitables?
My 5th day is brealfast was brown rice w small qnty of cooked flower cabbage.
13/29
9/20/2014
Can I eat brown rice , yougart or Egg with one cup of tea in breakfast or any fruit as I dont want to eat veggs tmrw morning?
After my breakfast I will prepare my soup and In lunch beaf + veggs and Dinner chicken or beef + veggs is ok for me.
Waiting for your reply
Thanks
Irha

On the water, dont over drink it, drink as thirsty, maybe for you 6 glasses is OK. Too much water can actually be hard on your kidneys. On the
changes. When a meal calls for meat, you can sub in another protein like eggs, chicken or fish. But no you cannot just have an egg when you like.
69.
Hi,
I got up to read yr reply I didnt take Egg any day. Anyway thanks for your reply. I have to take water when I m thirsty. If 6 glass are OK then I will take
6 glasses. Protein meat means total 300 grams and we cant add even fruit omggggggggggggg :(:(
70.
irha March 18, 2014 at 10:11 am Reply
Hi All,
I m v v v happy Today was my 6th day and I lost 5.5 kg I still hv one day to check it might be I will loos one more KG or half KG
trust me I do lots of cheating in all 6 days I will share my planned foods after tomorrow.
But this time I started 1st day with melon and I took lots of water 8-10 glass confirmed and wonder soup.
Total I lost in 60 days is 11 kg 5.5 kg in JYM within 30 day and rest with one week s GM Diet.
Good luck to all.
Irha

congrats!
71.
Amit Soni March 19, 2014 at 12:35 pm Reply
Sir plz help me i m suffer from pain in legs can i take milk only night

if you medically have to do something do it, but no we dont have milk on the plan everyday..
72.
Firks March 23, 2014 at 11:18 am Reply
Hi i really hate the taste of tomato especially raw. Is there a way to make the tomatoes more enjoyable for me on day 5? Also, can I eat sauted tofu
instead of beef?
14/29
9/20/2014
73.
author March 23, 2014 at 11:41 am Reply
Do stewed or roasted tomato with spices. yes on tofu although to me there is nothing healthy about it at all, so processed and not a complete protein.
Proceed at your own risk.
74.
prachi March 27, 2014 at 12:58 pm Reply
Hi,,want to start frm tom,m Indian 156cm ht n 69 kg,,want to reduce,, wil kp u posted,thnks

Good luck
75.
Chaitali March 28, 2014 at 4:32 am Reply
Hi
Only one query.. I am a vegetarian What can I have instead of beef
Please can some one help me with its substitute
Today its day one So I hope yo get solution before day 5.
76.
Checkout the Indian or Vegetarian version in the footer below this. Legumes, keep in mind when replacing meat each time you must have fat with it.
Meaning meat has fat, your replacement should have some, so if you did legumes and a teaspoon or 2 of olive oil.
77.
Kripa April 1, 2014 at 2:09 pm Reply
Hi,
As in for the days when vegetables can be eaten, is there a substitute for tomatoes?
Also, for day 5, 6 & 7, can chicken or fish be substituted instead of fish? If so, what portions of it can be eaten a day?
Id really appreciate your help.
Thanks.
author April 1, 2014 at 2:26 pm Reply

pick another veg, just not avocado, corn or peas. chicken or fish is fine. do 3.5 to 4.5 oz per serving
Kripa April 2, 2014 at 7:57 am Reply

So isnt the 6-8 tomatoes on Day 5 mandatory then? Can I just substitute it with any vegetable?
15/29
9/20/2014
author April 2, 2014 at 8:51 am Reply

well yes, but if you cannot get, do something else, if you can and just dont want them, eat them anyway.
78.
vijay April 4, 2014 at 1:31 pm Reply
hi, just finished my day 1.It was v.difficlut towards end of day.But still i managd with pomegranate,melon and apple
Iam 174 cm ht and 107.5 kg wt
wil keep updated about my progress
vijay April 5, 2014 at 1:25 pm Reply

well today i cheated with 2 scoops of Icecream

So sorry.
79.
Megha April 13, 2014 at 10:52 pm Reply
Hi, in wonder soup I dont wanna use cabbage instead of that can I use cauliflower n broccoli or if u can suggest some other veggies that can be added
thatll be great.
Thanks.

You sure can, just dont use corn or peas
80.
amita April 21, 2014 at 11:06 am Reply
Hi,can I use salt with vegetables and can I have corn as vegetable.

I prefer no on corn, but if you do, just a little for seasoning. Yes you can have salt, peppers, spices, etc
81.
Renee April 23, 2014 at 9:05 pm Reply
I have a crazy question. I cant stomach down regular milk nor almond or coconut. I can drink almond dark chocolate. Is that okay to mix and make my
shake on for the fourth day? Thanks for answering
16/29
9/20/2014

how much sugar is in it? what is the sweetener?
82.
Renee April 23, 2014 at 9:35 pm Reply
17 grams per cup and it has cane sugar in it

yah no good, but up to you cane sugar is so bad. Do your best
83.
amarjeet April 28, 2014 at 6:57 am Reply
Hi, can I eat salad along with fruits in my first day.
author April 28, 2014 at 10:35 am Reply

better just stick to the plan
84.
praveena c April 30, 2014 at 4:43 am Reply
Hi All,
iam very happy to do the diet, myself & hubby started with diet from Mon 28th Apr 14.
today is 3rd dayiam feeling lite
As both myself & hubby workssit in front of Laptop & not much exercise to the body, planned for thid diet..need to wait & chk for the weight i lose..
i need to know if brown rice can b replaced to normal rice/ragi ball/chapati
Please suggest.
author May 1, 2014 at 3:10 pm Reply

try quinoa, white rice, lentils
85.
Gayatri May 1, 2014 at 3:06 pm Reply
Hi,
I m on my second day of GM diet and it sure does work..
1st day i had fruits and ssecond day all veggies
What i am worried about is brown rice As i m a hostelite and dont have much options
Please suggest an alternative
Regards
Gayatri
17/29
9/20/2014
86.
KAVITHA May 4, 2014 at 1:43 am Reply
I AM NOW ON MY 4 TH DAY. WAT IS THE WAY TO TAKE TOMATOES TOMORROW AS I HATE RAW TOMATOES. WHEN SHOULD I
TAKE BROWN RICE. WAT CAN I HAVE ALONG THAT. PLZ ANSWER ME IMMEDIATELY

roast them, blend them into a soup, use garlic, onions and spices to help. Stew them up to you. read day 5 vegetarian plan, it tells you when to take
rice.
87.
Patty May 9, 2014 at 5:32 am Reply
Im in bed reading all the comments and Im ready to start the diet today. My husband brought all my food yesterday. Im glad I have the supportIll
let you know how the first day went. Btw I am not doing soup today.
author May 9, 2014 at 11:08 am Reply

you do not have to do the soup
Support is amazing and helps a ton!
88.
Nadia May 9, 2014 at 10:03 am Reply
Hi can I have lentil soup instead of the soup above! I cant have that i dont like it! Thanks

no, sorry. lentil,s have protein, etc. This soup is benign so to speak during the diet. You can change up the veg and add spices as you like though.
89.
Nadia May 9, 2014 at 12:39 pm Reply
Thanks! How much exercise would you recommend a day? Also can I eat as much fruit on day 1 as I like? And finally I dont like veg with my potato
on day 2 can I have marrow fat peas? Thanks

Do it as you like, I only recommend HIT training. Watch and read here. http://fitness.mercola.com/sites/fitness/archive/2013/06/21/intervaltraining.aspx
Yes, i prefer folks add fat to the potato so those will be OK in this case.
90.
18/29
9/20/2014
Thank you for your help! I love fruit so I eat loads! Day 1 today I had lentil soup thinking its good but il start day 1 tmrw with loads of fruit! Thank
again

LOL, I do to. Keep in mind off diet, try and eat the fruit with some protein or after a meal.
91.
I thought proteins not allowed on day 1! Just fruit

true, you will see when meat is allowed, then you can have a vegetarian substitution for it.
92.
I cant have this soup at all even if I mix the spices and stuff! I just dont like veg and hate cabbage! I can only eat homemade lentil or chicken soup but
we cant have that because of protein! Il have to diet without soup LOL
93.
I was really hungry Ive had some lentil soup again! Hopefully it wont have a major effect to my diet
94.
kelly May 24, 2014 at 2:00 pm Reply
i have jus got this diet of a women who recommened it to me after avin a colonic irrigation, on day 1 do i have soup aswell as fruit..or jus fruit alday i
dont understand it

We lay out each day for you. But you can add soup any day of the diet, as much as you need, It is there to help you nit be hungry, you can add salt,
pepper, spices to the soup if you like.
95.
YASAR ARAFATH May 25, 2014 at 11:04 am Reply
can i eat dates any day during diet?

no, not at all, pure sugar so to speak.
19/29
9/20/2014
96.
sravya May 27, 2014 at 9:44 am Reply
Hi,
I have a gastric problem and i have started the GM diet today. But because of gastric problem i got vommited what ever the fruits i had in the evening.
I want to reduce my weight. Please help

Since we are not doctors we cannot offer medical advice. I will say though, if you have gastric/digestive issues, your food should be cooked, raw
foods are very tough on digestion. My wife has issues, so she does not do anything raw really right now until she heals her guts.
97.
Nadia June 3, 2014 at 12:25 pm Reply
On day 1 can we eat as much fruit as we want or does it have to be a certain amount! I usually eat apples or watermelon alot!
Author June 3, 2014 at 1:11 pm Reply

normal off diet, stick with 2 to 3 servings of fruit. Day 1, basically as much as you like, just stop before you get too full, never overeat
98.
Nadia June 6, 2014 at 2:11 pm Reply
Thank you
99.
steffy June 8, 2014 at 2:28 am Reply
Hey! Can anyone pleeaaaasseee help me.. Im on the 3rd day nd i havent lost a pound!
author June 8, 2014 at 10:47 am Reply

Tell me what you have eaten and rank the last 3 days. Also when did you weigh yourself. 1st thing in the morning after going to the bathroom?
100.
kristella June 8, 2014 at 10:55 pm Reply
By d end of last month I read the article of gm diet and I decided to go forth for it. On my first attempt I lost 4kgs in a span of just five days, however, I
was interrupted by a mandatory cause n I had to go out of station and as such I couldnt continue with the diet. So after a gap of a week I have started d
diet again and m on the second day now, but m confused if starting it again dis early might hamper my health, if not, will d diet work on me as
effectively as the last time???
author June 8, 2014 at 11:03 pm Reply

You will be OK. Just finish it. Of course if possible
20/29
9/20/2014
101.
kristella June 8, 2014 at 11:21 pm Reply
Thnks author. Will update the result soon
102.
Kashish June 16, 2014 at 4:24 am Reply
Hi , I am suffereing from high bp and I suffered from polio in legs when I was 3 month old. Now I am 32 and have gained weight upto 65kgs doctors
told me reduce weight as I am having walking challege. I am following this plan today is my first day. So not to get faint and weekness I just strted with
a tea less suger and a chapati that has ajwain. as I donot want to faint. Please sujjest me something that I can take every day with dight that fill my
stomach..like vegitable daliya or anything .. Thanks

I am sorry about your suffering. Heath issue can be tough to over come.
If you are eating chapati you have 100% ruined this diet, Those are empty carbs/calories and are junk to your body. they give you false energy,
cause weight gain, etc. Sorry. I cant help you further if youre eating bread.
103.
Babu June 16, 2014 at 9:10 am Reply
The first week of my gm diet I reduced 5 KG but in the second week its only 1 Kg Why its happening in that way ?.
Can I have Bhel Puri and Masala Puri on Day 5,6,7 .?.

No on those, best not to. are you doing it 2 weeks in a row?
104.
anki June 23, 2014 at 7:58 am Reply
Hi, i started my gm diet today. can i have wonder soup from today itself or from tomorrow?

any day you are hungry for extra food.
105.
ruchi June 24, 2014 at 11:56 am Reply
day two but I ate boiled peas ..now wot

youre fine, peas are just not ideal, especially eaten in large qtys.
21/29
9/20/2014
106.
tarana June 25, 2014 at 2:03 am Reply
can i take a bowl of cooked bottle gourd on day 2 of gm diet
for wonder soup do we have a supplement for cabbage and celery.
wating for your reply
regards

no on gourd day 2, actually you can for breakfast in place of potato. You can sub other veg in the soup as you like. Just no corn or peas, and few
carrots.
107.
Jojo June 27, 2014 at 1:20 am Reply
Can i stop the diet at day 4 ? I only need to lose 3kg and im 16 . Im a little concerned about the yoyo effects. Thanks

yoyo happens when not completing a plan. the last few days are more normal eating, dont stop. also when you come off this program, eat healthy
balanced meals.
108.
sam June 27, 2014 at 12:25 pm Reply
I am planing to start GM diet. Its very interesting. I have a question. Can I smoke while in I am in diet?

Hello, good luck
Try and never smoke, it really alters you health as far as weight loss in so many ways .
109.
Prabhu July 5, 2014 at 3:55 pm Reply
HI , Im on day 1 and i ve taken 2 dates palm Does dates add to carbs ? or does it fall into right category of fruits.. Thanks in advance
author July 5, 2014 at 6:03 pm Reply

they are pure sugar really. 2 are basically 2 servings of fruit. Its not in one sense so much the carbs, they are just a bad choice. So be careful.
110.
pujitha July 14, 2014 at 5:37 pm Reply
Hi, I have started the gm diet today, I have a question regarding the soup, is there a substitute for cabbage in the soup since my doctor told me that i
22/29
9/20/2014
should not be eating cabbage??

definitely dont eat it if you cannot, broccoli, cauliflower, just what ever you like.
pujitha July 14, 2014 at 9:36 pm Reply

Well, am i thyroid patient so i guess i should avoid cauliflower and broccoli too but will go with the remaining vegetables, thanks alot

no goitrogens, good idea
111.
Koli July 17, 2014 at 2:22 am Reply
Can we blend the soup?

sure thing
112.
Priyanka July 21, 2014 at 2:50 am Reply
Hey its my first day on this diet Is it recommended that i go for spinning and sum it up with some floor exercises throughout this diet?

depends on how you feel. listen to your body, some people feel to detoxy to first couple of days
113.
nitu July 22, 2014 at 3:38 am Reply
I want to knw , is dere anythng tht can be used instead of onion and celery ? today m on fast, so cant eat onion, its raining like hell so cant go out to get
celery , plz suggest, its urgent
author July 22, 2014 at 11:27 am Reply

just pick another veg or 2, not corn or peas.
114.
23/29
9/20/2014
Noor July 31, 2014 at 9:23 am Reply

plz!! answer author Can I eat clear chicken broth on all 7 days & zucchini soup on 2nd day?
Author July 31, 2014 at 11:23 am Reply

NO, and please be patient, you post will get answered, we are on a different time zone.
115.
SJain August 1, 2014 at 3:28 am Reply
Hi,
Iam going to start GM diet tomorrow. Am a pure veggie.. What all fruits and veggies can i eat for first two days?
Can you be more specific. I live in Chennai [Tamil Nadu,India]
Author August 1, 2014 at 10:58 am Reply

look in the upper right corner, all days are laid out. however, you are in a different area, so local fruits and veg are fine as substitutions. No corn,
peas or avocado right now. Potato or starchy veg only when we say.
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-1.html
116.
glen August 3, 2014 at 4:24 pm Reply
Anyone know if egg whites from hard boiled eggs (without the yolk) are OK to eat during this diet? i work out with weights and dont want to give up all
the protein i usually take in during the day.
author August 3, 2014 at 4:34 pm Reply

not technically OK, you have to have protein working out with weights, so either do the egg whites and weights or cut the weights until you get
protein.

Ok thanks the reply. I do have one question about day 7 and brown rice. im on day 5 now and so far so good. What type of rice does it
matter?

white is better, but never instant rice
117.
AFP August 5, 2014 at 3:17 pm Reply
Hi Author, Can we substitute water in the wonder soup with low sodium chicken broth? Is there a significant difference in doing so?
24/29
9/20/2014
Author August 5, 2014 at 4:31 pm Reply

you could use a cup or 2, assuming there are no additives and chemicals in it like MSG.
118.
Any suggestions on what types of foods to eat day 8,9, 10 etc? very happy with the results of the 7 days program (ending today for me) Ive lost 7.5 lbs
and feel great. I dont want to give it all back so what should i avoid and whats a good maintenance diet moving forward? Any insight here would be
greatly appreciated!

I did put something together for meat eaters and vegetarians, look at the top 2 posts here.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
119.
jezz snock August 18, 2014 at 3:55 am Reply
Today is my 3th day but i had knorr soup on day 2 since i didnt find the receipe of wonder soup. anyways thank u so much for ur blog.. am
preparing the wonder soup today..
I just wanted to know if i can substitude tomatoes for something else on day 5 cause i cant take raw tomatoes at all..

you can cook the tomato or pick another veg. beware of canned soups. MSG, loads of bad oils and preservatives, can really hinder weight loss.
FYI for the future
120.
jess August 22, 2014 at 2:40 am Reply
Can i use baby corn instead of celery? Bby corn is considered to be a non starch vegetable? Tnxs

No, not the same at all, not even close, corn is still a grain. Sorry.
121.
jess August 22, 2014 at 2:42 am Reply
In the wonder soup, can i use chicken breast broth instead of water? Tnxs

yes, but no fat/oil then when cooking onions
25/29
9/20/2014
122.
Noha August 23, 2014 at 4:28 pm Reply
Hi , I just made the soup but with a little adjustment so please tell me if this recipie is ok:
1 large onion
1 cabbage
2 carrots
1 cup cilantro
2 zucchini
Water.
Is that ok? I didnt add tomatoes or celery is that ok?!
Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities?
Please I would appreciate a prompt reply as today is my second day.

Hello, looks perfect to me Those are very base and good veg.
They are open, of course never over do the fruit, but yes open.
123.
jess August 23, 2014 at 8:47 pm Reply
Tnxs for d advise, if i donnot want celery and tomatoes, can give some list of vegis that i can include in my wonder soup? Tnxs again

zucchini, squash, broccoli, cauliflower, NO corn and NO peas. See what you have local that could work.
124.
chana August 23, 2014 at 10:18 pm Reply
can I use zucchini in the soup I dislike cabbage an cellery.
What about sweet potatoes?

zucchini is great, no sweet potato until after the progam.
125.
In day 5, 20z of beef in converted to many kilos? Tnxs

20 oz + .567 kg
26/29
9/20/2014
126.
On the 1st day which is unli fruits, can i eat pinneapples?

yes, not to much though have some diversity.
127.
Karam September 9, 2014 at 10:52 am Reply
Can I add salt and pepper to my taste.
author September 9, 2014 at 12:49 pm Reply

Yes and please be patient for answers, you do not need to remind me you are needing a reply 23 minutes after posting the first question. I am
happy to help.
You can also add peppers, herbs and other spices as you like
128.
Neddy September 11, 2014 at 4:09 am Reply
Hi..
Today is my 1st day of GM diet.
I just want to know whether I can change to Choc Milk or Strawberry milk instead of pure milk on day 4?
thanks
author September 11, 2014 at 10:42 am Reply

Hello.
No, they will be loaded with sugar, not to mention chemicals, fake colors and so on. Unless you want to gain weight you have to not drink stuff
like that. You can do unsweetened almond milk if you like. sorry. Good luck though
Trackbacks for this post

1.
2.
3.
4.
GM Diet and Alcohol | General Motors Diet

I Really Want A Chocolate-Chocolate Cupcake with Chocolate Chips | Pink & Pen
I Really Want Pizza and Garlic Bread | Pink & Pen
Mommy Monday: The GM Diet Round 1 Review | bettyornot
Leave a Comment
Name *
Email * (will not be published)
Website
27/29
9/20/2014
Submit
***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand
the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy
weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not
have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You
General Motors Diet

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
GM Diet Forum
GM Diet FAQ's
Categories
General Motors Diet
GM Diet Chicken Recipes
GM Diet Exercises
GM Diet Indian Recipes
GM Diet Prep
GM Diet Recipes
GM Diet Tips
GM Diet Vegetarian Recipes
28/29
9/20/2014
Signup for our Newsletter

Email address:
Your email address
Sign up
Disclaimer The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs,
treatment for weight loss or medical advice. Always consult with a licensed dietician and a doctor before embarking on any dieting program.
GM Diet Exercises
Can I Exercise while on the GM Diet
Yoga and GM Diet
GM Diet Grocery List
Weight Chart
How Does the GM Diet Work?
GM Diet Vegetarian Version
GM Diet Indian Version
GM Diet for Non Vegetarians
GM Diet after Delivery
GM Diet History
GM Diet Recipes
GM Diet Indian Recipes
GM Diet Vegetarian Recipes
GM Diet Chicken Recipes
GM Diet Wonder Soup
GM Diet FAQs
copyright 2012 gmdietworks.com. All rights reserved. Privacy - Terms Of Use - Sitemap - A Congregate Media Property.
0
142
Like
7
Tweet
29/29

GM Diet Wonder Soup Recipe - GM Diet Vegetarian Recipes

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

GM Diet Wonder Soup Recipe - GM Diet Vegetarian Recipes

Uploaded by

Copyright:

Available Formats

9/20/2014

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Have a question? Try our new forum.

obese weight loss

Help dieters lose weight with weight

GM Diet Wonder Soup

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Onions 6 large onions

Posted In GM Diet Vegetarian Recipes 217 Comments

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Snehal November 6, 2013 at 12:19 am Reply

Captain May 14, 2013 at 11:13 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Can I substitute celery with another vegetable?

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Snehal November 6, 2013 at 12:17 am Reply

Swayzexpress February 19, 2013 at 2:58 am Reply

farah November 23, 2013 at 10:39 am Reply

Swayzexpress February 19, 2013 at 3:01 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Swayzexpress February 19, 2013 at 2:57 am Reply

Swayzexpress February 19, 2013 at 2:55 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Snehal November 6, 2013 at 12:22 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

but still not on the diet.

author October 31, 2013 at 11:34 am Reply

author November 19, 2013 at 8:46 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author November 22, 2013 at 9:25 am Reply

author November 22, 2013 at 5:36 pm Reply

author November 23, 2013 at 10:29 am Reply

author November 23, 2013 at 10:32 am Reply

author November 24, 2013 at 10:28 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author December 17, 2013 at 11:45 am Reply

author December 30, 2013 at 10:21 am Reply

author January 5, 2014 at 8:57 pm Reply

author January 5, 2014 at 9:32 pm Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

Author February 14, 2014 at 11:17 am Reply

because I hate bananas

please suggest me some

author February 19, 2014 at 11:18 am Reply

Go mango, pineapple, tropical of some sort.

author February 19, 2014 at 7:00 pm Reply

author February 26, 2014 at 10:19 am Reply

author March 14, 2014 at 12:58 pm Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author March 14, 2014 at 12:58 pm Reply

author March 14, 2014 at 2:58 pm Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author March 17, 2014 at 1:13 pm Reply

author March 18, 2014 at 1:33 pm Reply

author March 19, 2014 at 12:41 pm Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author March 28, 2014 at 10:43 am Reply

author April 1, 2014 at 2:26 pm Reply

Kripa April 2, 2014 at 7:57 am Reply

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

author April 2, 2014 at 8:51 am Reply