6 (SIX) EASIEST WAYS OF REMAINING HEALTHY

There is a famous saying that

Health is Wealth. It is indeed true
an understand its deeper meaning. Health is the costlier wealth one
s if we don t have health then we are unable to make wealth and one
ruth that without the wealth one can t afford to have anything even
ome extent.

but very few c

could have a
can t deny the t
happiness to s

Health Articles
Thus the one with Health and Happiness is considered to be the most satisfied pe
rson on this Globe. Health is the most natural form of wealth available and it i
s our right to be healthy as we are made from the nature itself.
Thus to be healthy we have to follow certain basic activities and some basic pri
nciples and these are being quoted 5000 years ago only in the Ayurvedic texts.
These are certain guide lines which helps the individual to remain healthy for l
onger duration by enhancing the immunity and normalising the metabolism.
So , hereby these are the basic principles if one should follow will definitely
be deprived of many health problems, at the same time it will enhance the imm
unity and gives the normal strength to carry on the regular activities without
any problem.
Making a habit of waking up early in the morning. (Between 6 a.m. 7 a.m. , usua
lly ). As per ayurveda in the morning hours the Bala Rupi Kapha is dominant, mea
ns the factor which helps to gives strength and energy to the body, so the devel
opment of the body and mind is more. Thus, one who gets up early in the morning
can utilize this factor more for his or her benefit. Also you must have come acr
oss the famous saying
early to bed and early to rise, makes a person healthy, we
althy and wise. Thus, the statement is 100% true.
Making a habit of regular
Ayurveda if one does not
n can have so many health
the person can get rid of

and proper discharge of stools ( deification), As per

have regular and proper bowel movements then the perso
problems , thus if one has proper bowel movement then
at least 60%-70 % of diseases

Usually now a days most of the person has constipation problem, thus to avoid th
at one can drink a glass of lukewarm water in the morning hrs. Immediately after
getting up from the bed. Also if one can consume a spoon of triphala powder or
one spoon of ishabghol with lukewarm water before sleep the previous night will
definitely help a lot. The powder being mentioned is purely herbal and if one ca
n get this will help them immensely.
Avoid doing these things like holding the natural urges like urge for
st
ools, urination , sneezing , vomiting , belching , crying , flatus and also avoi
d to run fast , laughing loudly soon after the food as if these things are done,
it will disturb the doshas ,mainly the vata dosha and can cause many diseases.
( Doshas are the factors which maintains and controls the function of the body a
s per ayurveda )
Proper time and proper way of eating the food is also very important for proper
metabolism
- Proper and regular breakfast is very important. If a person takes a light bre
akfast then it will help the person to enjoy his or her work more, as it will in
crease the concentration level , relieves stress and strain. But always remember
that there should be something solid in the breakfast rather then only coffee o
r tea .With proper breakfast again the doshic balance will be maintain.
- There should be a proper time for lunch and dinner.
- The lunch should be the heaviest meal of the day, where as the dinner s

hould be the lightest.

- For both lunch and dinner there should be a fix time like lunch be arou
nd 1 p.m.
2 p.m. and dinner between 8 p.m. 9 pm.
- While eating one should concentrate on food rather on television or news
paper etc. as proper concentration will help for the proper secretion of the ga
stric juices which will help for proper metabolism.
- The person should chew the food at least 14- 18 times. As proper chewing
will help the food being mixed with saliva properly, also helping the food to c
onvert into soft bolus form. In saliva there are certain enzymes like Ptyalin wh
ich help for partial digestion of the food
- One should not drink plenty of water just before the food and also soon
after the food as it will hamper the digestion. There should be gap of at least
20mins 30mins. After the food and then can drink the water.
A little exercise if being done by a person which include a little body and a li
ttle breathing exercise will help the person as it will regulate the blood circ
ulation ,relaxes the muscles ,increase the movement of the joints and breathing
exercise helps for expansion of lungs thus solving as well as preventing many re
spiratory diseases ,also purification of blood.
A light body massage in home only for 10 to 15 minutes. Is also good. One can us
e sesame oil for this as it is very good for skin, good for muscle tonicity, rem
oves toxins through sweat glands , gives flexibility of the muscles and joints,
prevents osteoporosis, gives strength to the muscles, improves blood circulation
etc. Also along with this daily bath is also very important. One can take bath
after 15 minutes after the massage. Bath cleans the body as well as the negative
thoughts also. It relieves the stress and strain. Thus daily bath is very impor
tant.
After the food there should be a gap of at least 1.30 hrs. To 2 hrs. Before go
ing to bed. Also after the meal one should walk for at least 200 steps, but that
should be brisk walking and not jogging or running.
Thus if a person follows these simple Points, can remain healthy and can enjoy t
he life. So the secret of health is in front of you. Just follow this and enjoy
health and wealth together