Titanium Console User Guide

UK
TITANIUM CONSOLE USER GUIDE

TT1.0/TT2.0/TT3.0
TT1.0/TT2.0/TT3.0
Console User Guide

Titanium TT1.0 Console Buttons
UK
reebokfitnessequipment.com
TT1.0/TT2.0/TT3.0
Console User Guide

UK
LCD Display
1 Calories
2 Program Levels
3 Heart Rate Training Zones
4 HRC & Age
5 Time
6 Speed
7 Incline level
8 Weight/Distance
9 Information Display
TT1.0/TT2.0/TT3.0
UK
Console User Guide

Button operation
i-Drive
INSTANT INCLINE
Used to control the program selection and confirmation, increase

intensity levels and scroll through program selection.
0/5/10/15 - In quick start and manual program modes press the instant incline button to select the
required incline level.
Turn to select information and press to confirm.
STOP
SPEED
To stop a workout at any point.
To increase and decrease the speed. Increase the intensity levels

in the programs.
Speed keys are located on the console and on the right handlebar
INCLINE
To increase or decrease the incline setting of the treadmill.
The incline level is indicated as shown.
Press once will pause the program and the treadmill speed will decrease slowly and stop.
(to restart press START).
Press and hold for 2 seconds - the treadmill will stop fully and display a workout summary.
The STOP button can also be used to return to the previous menu option when selecting programs
Fan
Press to activate the built in Fan (Not available on TT1.0 model).
The value circled in Green is the current incline level.

The value circled in red is the input requested incline level.
INSTANT SPEED
6/10/14/18KPH (2/5/8/11MPH)
In quick start and manual program modes press the instant speed
button to select the required speed.
SAFETY KEY
Included with this machine is a red Safety Key, without which the treadmill wont operate. Its purpose
is to immediately stop the machine in the event of an emergency.
The clip on the other end of the safety key must be attached to the user at all times during your
workout to ensure the machine stops immediately in the event of an emergency
USB Input
To connect i-pod/i phone/i-pad. USB will charge device, but it will not be docked.
TT1.0/TT2.0/TT3.0
UK
Console User Guide
Programs
USER PROFILES
Program selection
Rotate the i-Drive button to select required program
There are 5 user profiles available.
(MANUAL > P1 > P2 > P3 > P4 > P5 > P6 > RANDOM 1(BASIC) > RANDOM 2 (NORMAL) >
RANDOM 3(ADVANCED) > RANDOM 4 (HIGH LEVEL) > USER > H.R.C 60% > H.R.C 75% >
HRC_THR BODY FAT)
Select user profile 1-5

Press i-Drive button
Select age by rotating the i-Drive button
Press i-Drive button to confirm
Press button to select age

Select height by rotating the i-Drive button
Press i-Drive button to select height
Select gender M or F by rotating the i-Drive button
Press i-Drive button
Select weight by rotating the i-Drive button
Press i-Drive button to select weight
Note: The program list will continue to scroll through until the i-Drive button is
pressed to select the program.
Manual
The manual program allows the user to manually enter the following parameters:
Press START button to complete data entry

Your profile will now be stored until manually changed.
We recommend you review your profile regularly
as the data is used for the Body Fat and HRC programs
Time/Distance/Calories.
Using the i-Drive button select time and press to confirm.
Using i-Drive button select distance and press to confirm.
Using the i-Drive button select calories and press to confirm.
Press START when the required fields are entered.
QUICK START
Press the START button to commence training immediately.
Incline and speed can be manually adjusted by using the
instant buttons, speed/incline buttons or handlebar controls.
Note: All 3 fields DO NOT need to be entered. If you only wish to enter time/
distance or calories press start after entering that specific data, leaving the
other 2 at 0.
TIME
The time goal default value is 0:00 range 1:00-99:00 minutes.
Distance
The distance default value is 0.00. The range is 1.00-99.00 units is km (mile).
TT1.0/TT2.0/TT3.0
Console User Guide
Enter duration of workout using the i-Drive button and press to confirm
Calories
P2 has a preset workout time of 30.00 minutes. The range is 20:00-99:00 minutes.
The calorie default value is 0.00. The range is 10-9990.

During manual program the incline and speed can be adjusted using the instant
speed and incline keys and the speed +/- buttons and Incline +/- buttons on the
console and handlebars.
During preset programs 1-6 the speed and incline cannot be manually adjusted.
The incline and speed profiles will follow the charts below.
The level of intensity can be preset before the workout begins and will determine
the required level of effort during the workout program.
Preset program 1-6

PROGRAM P1
UK
3.5 km Walk
P1 has a preset distance goal of 3.5km.

Select P1 using the i-Drive button.
Select level of intensity using i-Drive button and press to confirm
Press start to begin. The distance counts down from 3.5km. The program will end
when the distance is complete.
Press i-Drive button to confirm workout. Display screen will indicate Ready Go and
workout will commence.
Time counts down from preset time. Distance counts up from 0.
PROGRAM P3
Hill run
PROGRAM P4
interval
PROGRAM P5
ROlling
PROGRAM P6
weight loss
PROGRAM
RANDOM
There are 4 random programs each has a different level of intensity.

Random 1 Basic intensity - ideal for beginners.
Random 2 Normal intensity - ideal for intermediate users with good level of fitness.
Random 3 Advanced intensity - ideal for frequent users with a good level of fitness.
PROGRAM P2
hill climb
P2 has a preset program profile.

Select P2 using the i-Drive button and press to confirm.
Random 4 High intensity - ideal for users with high fitness levels.
The incline and speed are higher and faster as the intensity level increases.
Time and distance can be set using the i-Drive button.
Time counts up 0.00 minutes.
Select intensity level using the i-Drive button and press to confirm. P2 has a preset
intensity level; the range is 1 - 10.
10
11
TT1.0/TT2.0/TT3.0
Console User Guide
UK
Distance counts up from 0.00 km
Rotate the i-Drive button to set the speed.
Incline is preset and remains at 0 during the workout unless manually adjusted.
Set the incline level using the instant buttons or +/- incline keys on the console
Speed and incline can be manually adjusted using the preset speed and incline
buttons or the +/- speed buttons and the +/- incline buttons on the console and
handlebars.
Press i-Drive button and repeat for all segments

Press the i-Drive button for 3 seconds to save the user program profile and quit.
Using the i-Drive button select workout time and press to confirm
Using the i-Drive button select workout distance and press to confirm
Using the i-Drive button select calories and press to confirm
Press start to begin workout.
NOTE: You can press start after entering time or distance.
USER DEFINED proGRAM

User programs can be created by the user and are completely individual. Once the
data is entered and the program is created it will be stored and ready to use time
and time again.
Rotate the i-Drive button to select user programs from U1 to U4 then press i-Drive
button to confirm.
Using the i-Drive button select workout time and press to confirm
Using the i-Drive button select workout distance and press to confirm
Heart Rate Training Programs

NOTE: to accurately use these programs we recommend the use of a polar chest
strap. If the system does not receive the pulse signal for 45 seconds it will stop
and indicate NO PULSE, press STOP and check the heart rate strap.
This HRC program has 3 levels, 60% of maximum heart rate, 75% of maximum heart rate and
Target heart rate manually inputted by user.
During training the beats per minute (BPM pulse) will be indicated. The goal BPM, will be
indicated as THR = input data. Every 10 seconds, the program will increase or decrease the
speed to adjust the intensity of the workout in order to match the user HR with THR.
If actual pulse is lower than goal value, TOO LOW will be indicated on screen.
If the actual pulse is higher than goal pulse the screen will show TOO HIGH
If the speed is increased 10 times continuously the incline will increase 1 level. If the speed
decreases 10 times continuously the incline will decrease 1 level.
During the Heart Rate Training Zone program the speed and incline can be manually
adjusted using the speed and incline keys.
Using the i-Drive button select calories and press to confirm

Press START to begin workout.
NOTE: you can press START after entering any of the information to being
exercise. All details fields do not need to be set.
To create a user program:
1. 60%, 75% Heart Rate Training Zones

Using the i-Drive button select 60% or 75%. The target heart rate levels are based on
percentage of personal maximum heart rate, 220 - age = Maximum heart rate.
Rotate the i-Drive button to adjust the desired workout time range is 20:00-99:00 minutes
and press to confirm.
Using the i-Drive button select the required user program profile U1 - U4
The display will then indicate the goal BPM based on the user profile data previously entered.
Press the i-Drive button to confirm.
Press i-Drive to confirm goal pulse value and the workout will start.
Press the i-Drive button for 3 seconds to enter program creation mode.
12
13
TT1.0/TT2.0/TT3.0
Console User Guide
UK
Body fat program

THR (Target Heart Rate)
Use the i-Drive button to select THR
Rotate the i-Drive button to adjust the desired workout time range is 20:00-99:00
minutes and press to confirm.
Rotate the i-Drive button to select target HR default value is 72 BPM
Press i-Drive to confirm the target heart rate BPM and the workout will start.
Heart Rate (Heart Rate Training Zone) display Description
Use the i-Drive button select BODY FAT

Press i-Drive to confirm.
The program will use the personal data (Gender/Height/Weight) from the profile being
used (see user profile section)
Please place both hands on the pulse sensors for 15 seconds
Console will display Body Fat reading
After the value displaying, press STOP button
Understanding the Body Fat Data

The body fat data should be used as a guide to the physical condition of the user. It
should not be used as the only measure of health and fitness but is a good indicator of
progression and general health. Note these calculations do not take muscle mass into
consideration.
This data is not suitable for pregnant women, children, those with a lot of muscle and
those who have lost muscle as you get older.
Within the Heart Rate Training Program there are 4 preset zones:
Low: 0-64% of maximum heart rate
Fatburn: 65%-74% of maximum heart rate
Aerobic: 75%-84% of maximum heart rate
Different ethnic groups have a different body fat ratio and the data below may not be
appropriate for you. Please consult your doctor for more information on body fat.
UNDER WEIGHT
NORMAL WEIGHT
OVER WEIGHT
OBESE
Less than 18.5
18.5-25.0
25-30
Greater than 30
High: 85% and above of maximum heart rate

Maximum heart rate is calculated by: Maximum heart rate = 220 - AGE
Example: If user is 30 years, the maximum HRC 190 (220-30).
When training in HRC training mode, if user pulse reading is 120bpm, the readout
will display LOW calculated at 120bpm/190(max HR) = 63%
14
15
TT1.0/TT2.0/TT3.0
UK
Console User Guide

TT3.0 Treadmill App function
**Available on TT3.0 Treadmill only**
The Titanium Treadmill TT3.0 is fitted with a Bluetooth receiver and can connect to many iOS and
Android devices. Please see SUPPORTED DEVICES section to check your device compatibility.
When the Pafers Treadmill monitor app and run on earth apps are downloaded from the APP store
and installed the user can monitor their workout.
PAIRING VIA BLUETOOTH

1 Place the i-pad onto the holder of Treadmill computer.
2 Go into Settings on the ipad
APPLE DEVICE
This Treadmill has an i-Pod/pad connection wire via a USB port on the computer; the user can
place the i-Pod/Pad onto the treadmill computer and connect directly. This will allow the user to
use the device functions whilst exercising, the i-pad will also charge when connected.
3 Select Bluetooth, the iPad will detect all Bluetooth devices that are within range. Locate the
TT3.0 Treadmill and select to pair.
*If for any reason you do not recognise the name of the Treadmill please contact your local
office for further advice*.
*Please note the device will charge, but will not be docked with the Treadmill*.
16
17
TT1.0/TT2.0/TT3.0
UK
Console User Guide
4 Please wait for a few seconds until the status of the device changes to connected,
then check if the Bluetooth icon is showing on the top right hand corner of the
device. If connected successfully this will turn white, if not connected it will remain grey.
8 After using the APP you will need to close the program fully. Press HOME button on
the iPad twice, close recently used APP in the background (as figure below). Then go
back to iPad Settings page to close the Bluetooth function. After approximately 5-10
seconds the treadmill will beep and return to the regular LCD display.
5 After Bluetooth is connected successfully for 10 seconds, the symbol of mobile device
connection status on the bottom right corner of treadmill console screen will change
from
to
and console will beep to confirm the connection.
ANDROID DEVICE
6 Once Bluetooth is connected Press the HOME button on the iPad and open the
Pafers treadmill APP downloaded from iTunes Store
Connect the Android tablet to the Play Store, search for Pafers and download the
appropriate APP with treadmill function to your device, for example Run On Earth.
Other APPs not designed for treadmill will not connect with this treadmill console.
7 Once the APP is opened the Treadmill and software will pair. When they are
connected successfully the APP features screen will be unlocked, you can use every
mode on the APP interface to control the treadmill.
18
19
TT1.0/TT2.0/TT3.0
Console User Guide
PAIRING VIA BLUETOOTH

1 Place the Tablet on to the holder of Treadmill console.
2 Enter tablet Settings and open Bluetooth feature.
UK
5 Please wait for a few seconds until the status of the device changes to connected, then check
if the Bluetooth icon is showing on the top right hand corner of the device. If connected
successfully this will turn white, if not connected it will remain grey.
6 After Bluetooth is connected successfully for 10 seconds, the symbol of mobile device connection
status on the bottom right corner of treadmill console screen will change from
console will beep to confirm the connection.
to
and
7 Once finished using the APP you will need to close it completely, please close used APP in the
background. Then please go back to Android tablet Settings page to close Bluetooth function.
After approximately 10 seconds the computer beep and will return to the regular LCD operation.
NOTES
3 Press HOME page button to go to desktop and open the related Pafers APP that downloaded from
Play Store.
4 Once the APP is open the treadmill will detect it. The connecting option page will open in the APP,
press Connect and the Android device will detect all Bluetooth devices within range. Locate the TT3.0
Treadmill and select to pair. *If for any reason you do not recognise the name of the Treadmill please
contact your local office for further advice*.
After pairing successfully, please start treadmill APP within 2 minutes. If App is not started within
2 minutes or the distance between tablet and treadmill is over 2meters, the connection will be
interrupted automatically. To resume the devices will need to be paired again.
The operation and function of every APP are different, please contact dealer or visit Pafers
website for APP instructions, attentions and function introduction.
APP will not change the unit of Metric/English automatically, when the unit between APP and
console are different, please switch the unit in APP.
The software will be updated or a new APP will be launched on an unfixed schedule (Refer to
APP store)
APP contains the functions set out in this document, we suggest users use 3G or Wi-Fi network
in order to enjoy the complete functions.
FITNESS MANAGEMENT Register your personal account in APP and sign in, you can record or
review your fitness data for every exercise session.
20
21
TT1.0/TT2.0/TT3.0
Console User Guide
TROUBLESHOOTING
UK
When using the APP, you can use background applications such as music, pictures and
other Apps. Try to avoid opening too many applications as it may cause the connection to be
interrupted due to resource allocation and self-protection of the Device.
If the connection is interrupted, treadmill will start protection function and the computer will beep
continuously. The computer will also stop and the machine come to a standstill to ensure the
users safety.
iOS (Apple) device not responding
2 Enter Android Settings program, find the treadmill Bluetooth name and press cancel matching.
1 Double tap the HOME button on device and delete all APPs in the temporary memory (including
Pafers APP).
2 Enter Settings program, press the on the right of Bluetooth device name and choose Yes
to forget this device.
3 Close Bluetooth function and turn off the treadmill.
4 Turn on treadmill after 10 seconds.
5 Enter device Settings program, open Bluetooth function, search the treadmill device name and
pair again.
6A
fter pairing successfully re-start the Pafers APP.
If the problem is not resolved check if the Bluetooth device is correctly paired to this treadmill.
If yes, turn off the device temporarily, the device may have crashed or encountered wireless
interference.
3 Close the Bluetooth function and turn off treadmill.

4 Turn on treadmill after 10 seconds.
5 Enter Android tablet Settings program, open Bluetooth function, search the treadmill device name
and pair again.
Android device not responding

1 Search, download and install Advanced Task Killer in Google play store. Open the Advanced
Task Killer, select all APPs (including Pafers APP), and then press Kill selected App
22
6 After matching successfully, please go back to desktop and re-start Pafers APP.
7 If the problem is not resolved check if the Bluetooth device is correctly paired to this treadmill.
If yes, turn off the device temporarily, the device may have crashed or encountered wireless
interference.
23
TT1.0/TT2.0/TT3.0
Console User Guide

SUPPORTED DEVICES
IOS DEVICES
iPod touch (4th Generation)
UK
SILICON WARNING FUNCTION

If the console displays the following symbol the treadmill requires lubrication. The default lubrication
period is 300km. Silicone oil should be added between the running belt and deck. To exit this menu
simply press the i-Drive button. The message will appear until the machine has been lubricated,
after lubricating press the speed +/- buttons for 5 seconds to reset the system.
iPod touch (3rd Generation)

iPhone 5
iPhone 4S
iPhone 4
iPad Mini
iPad
iPad 2
ANDROID DEVICES
ASUS Nexus 7
MPH-KPH conversion
Power on the treadmill, enter the user profile setting mode, when in the user weight setting mode,
press and hold the i-Drive button for 10 seconds to enter Imperial/Metric Setting mode. Screen will
show the present unit that ML = imperial measurements (MPH), KM = Metric measurements (KPH).
Samsung Galaxy Note 2
Press speed +/- key to change the unit.
Samsung S4
Press i-Drive button to confirm.
For other iOS or Android devices not listed, in some instances, the APP can still be installed and used.
Due to different screen sizes however, the picture ratio and resolution may be displayed imperfectly.
The models listed above have been calibrated, any update will be declared on pafers website.
Requires IOS 6.0 version or above, Android to 4.0 or above.
Power saving
This product is manufactured in compliance with the Erp Regulations and is fitted with a power saving
mode which will activate if the Treadmill is inactive for a period of 4 minutes. To restart the treadmill
simply remove and reattach the safety key.
24
25
TT1.0/TT2.0/TT3.0
UK
Program Profiles
P1 Walk
P1-P6 PROGRAM PROFILE TABLE

Programme
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
26
SPEED AND ELEVATION CHANGES
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
2.0
3.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
2.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
3.0
4.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
3.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
4.0
5.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
4.0
5.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
5.0
6.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
5.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
6.0
7.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
27
TT1.0/TT2.0/TT3.0
UK
Program Profiles
P2 hill climb

Programme
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
28
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
ELEVATION
0.0
0.0
0.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
(MPH)
1.5
2.0
2.5
3.5
2.0
3.0
2.0
4.0
2.0
4.0
2.0
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.0
4.0
2.0
4.0
2.0
3.5
3.0
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
5.6
3.2
4.8
3.2
6.4
3.2
6.4
3.2
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
3.2
6.4
3.2
6.4
3.2
5.6
4.8
4.0
3.2
2.4
ELEVATION
0.0
0.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
4.0
3.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
0.0
0.0
(MPH)
1.5
2.0
2.5
4.0
2.5
3.5
2.5
4.5
2.5
4.5
2.5
4.5
3.0
4.5
3.0
4.5
3.5
4.5
3.0
4.5
2.5
4.5
2.5
4.5
2.5
4.0
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
4.0
5.6
4.0
7.2
4.0
7.2
4.0
7.2
4.8
7.2
4.8
7.2
5.6
7.2
4.8
7.2
4.0
7.2
4.0
7.2
4.0
6.4
5.6
4.0
3.2
2.4
ELEVATION
0.0
1.0
1.0
2.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
0.0
(MPH)
1.5
2.0
2.5
4.5
2.5
4.0
3.0
5.0
3.0
5.0
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.0
5.0
3.0
5.0
3.0
4.5
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
7.2
4.0
6.4
4.8
8.0
4.8
8.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
4.8
8.0
4.8
8.0
4.8
7.2
5.6
4.0
3.2
2.4
ELEVATION
1.0
1.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
4.0
4.0
4.0
4.0
5.0
5.0
5.0
4.0
4.0
4.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
(MPH)
2.0
2.5
3.0
5.0
3.0
5.0
3.0
5.5
3.5
5.5
3.5
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
3.5
5.5
3.5
5.5
3.5
5.0
4.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.0
4.8
8.0
4.8
8.8
5.6
8.8
5.6
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
5.6
8.8
5.6
8.8
5.6
8.0
6.4
4.8
4.0
3.2
ELEVATION
1.0
2.0
2.0
3.0
3.0
3.0
3.0
4.0
4.0
4.0
4.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.0
4.0
4.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
1.0
(MPH)
2.0
2.5
3.0
5.5
3.5
5.5
3.5
6.0
4.0
6.0
4.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.0
6.0
4.0
6.0
3.5
5.5
4.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.8
5.6
8.8
5.6
9.6
6.4
9.6
6.4
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
6.4
9.6
6.4
9.6
5.6
8.8
7.2
4.8
4.0
3.2
ELEVATION
2.0
2.0
3.0
3.0
3.0
4.0
4.0
4.0
4.0
5.0
5.0
5.0
5.0
6.0
6.0
6.0
5.0
5.0
5.0
5.0
4.0
4.0
4.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
(MPH)
2.0
2.5
3.0
6.0
4.0
6.0
4.0
6.5
4.5
6.5
4.5
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.5
6.5
4.5
6.5
4.0
6.0
5.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
9.6
6.4
9.6
6.4
10.4
7.2
10.4
7.2
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
7.2
10.4
7.2
10.4
6.4
9.6
8.0
4.8
4.0
3.2
ELEVATION
2.0
2.0
3.0
4.0
4.0
4.0
4.0
5.0
5.0
5.0
5.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
5.0
5.0
5.0
5.0
4.0
4.0
4.0
4.0
3.0
3.0
3.0
2.0
(MPH)
2.0
2.5
3.0
6.5
4.5
6.5
5.0
7.0
5.0
7.0
5.0
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.0
7.0
5.0
7.0
4.5
7.0
5.0
3.5
3.0
2.5
(KPH)
3.2
4.0
4.8
10.4
7.2
10.4
8.0
11.2
8.0
11.2
8.0
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.0
11.2
8.0
11.2
7.2
11.2
8.0
5.6
4.8
4.0
ELEVATION
2.0
3.0
3.0
4.0
4.0
5.0
5.0
5.0
5.0
6.0
6.0
6.0
6.0
7.0
7.0
7.0
6.0
6.0
6.0
6.0
5.0
5.0
5.0
5.0
4.0
4.0
4.0
3.0
3.0
2.0
(MPH)
2.5
3.0
3.5
6.5
5.0
7.0
5.0
7.5
5.5
7.5
5.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.5
7.5
5.5
7.0
5.0
7.0
5.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
8.0
11.2
8.0
12.0
8.8
12.0
8.8
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
8.8
12.0
8.8
11.2
8.0
11.2
8.0
5.6
4.8
4.0
ELEVATION
2.0
3.0
4.0
5.0
5.0
5.0
5.0
6.0
6.0
6.0
6.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
6.0
6.0
6.0
6.0
5.0
5.0
5.0
5.0
4.0
4.0
3.0
2.0
(MPH)
2.5
3.0
3.5
6.5
5.5
7.5
5.5
8.0
6.0
8.0
6.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.0
8.0
6.0
7.5
5.5
7.5
5.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
8.8
12.0
8.8
12.8
9.6
12.8
9.6
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
9.6
12.8
9.6
12.0
8.8
12.0
8.0
5.6
4.8
4.0
ELEVATION
2.0
3.0
5.0
5.0
5.0
6.0
6.0
6.0
6.0
7.0
7.0
7.0
7.0
8.0
8.0
8.0
7.0
7.0
7.0
7.0
6.0
6.0
6.0
6.0
5.0
5.0
4.0
4.0
3.0
2.0
(MPH)
2.5
3.0
3.5
6.5
6.0
8.0
6.0
8.0
6.5
8.5
6.5
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
6.5
8.5
6.5
8.5
6.0
7.5
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
9.6
12.8
9.6
12.8
10.4
13.6
10.4
13.6
11.2
13.6
11.2
13.6
11.2
13.6
11.2
13.6
10.4
13.6
10.4
13.6
9.6
12.0
10.4
5.6
4.8
4.0
29
TT1.0/TT2.0/TT3.0
UK
Program Profiles
P3 hill run

Programme
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
30
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.0
2.5
3.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
4.8
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
4.8
4.0
3.2
2.4
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.0
2.5
3.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
3.5
3.0
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
5.6
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
5.6
4.8
4.0
3.2
2.4
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.0
2.5
4.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
4.0
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
6.4
5.6
4.0
3.2
2.4
ELEVATION
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
(MPH)
2.0
2.5
3.0
4.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.0
5.0
5.5
5.0
4.5
4.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
7.2
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.0
8.0
8.8
8.0
7.2
6.4
4.8
4.0
3.2
ELEVATION
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
5.0
4.0
4.0
3.0
2.0
(MPH)
2.0
2.5
3.0
5.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
5.0
4.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.0
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
8.0
7.2
4.8
4.0
3.2
ELEVATION
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
(MPH)
2.0
2.5
3.0
5.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
5.5
5.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.8
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
8.8
8.0
4.8
4.0
3.2
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.0
2.5
3.0
6.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
6.0
5.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
9.6
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
9.6
8.8
4.8
4.0
3.2
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
6.5
6.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
10.4
9.6
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
7.0
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
11.2
10.4
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
7.5
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
12.0
10.4
5.6
4.8
4.0
31
TT1.0/TT2.0/TT3.0
UK
Program Profiles
P4 interval

Programme
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
32
SPEED CHANGES ONLY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
ELEVATION
1.5
2.0
2.5
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.0
2.5
2.0
1.5
(MPH)
2.4
3.2
4.0
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
4.8
4.0
3.2
2.4
(KPH)
1.5
2.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
3.5
2.5
2.0
1.5
ELEVATION
2.4
3.2
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
5.6
4.0
3.2
2.4
(MPH)
1.5
2.0
2.5
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
5.6
4.0
3.2
2.4
ELEVATION
2.0
2.5
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
4.0
3.0
2.5
2.0
(MPH)
3.2
4.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
6.4
4.8
4.0
3.2
(KPH)
2.0
2.5
3.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.5
3.0
2.5
2.0
ELEVATION
3.2
4.0
4.8
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
7.2
4.8
4.0
3.2
(MPH)
2.0
2.5
3.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
4.8
4.0
3.2
ELEVATION
2.0
2.5
3.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
3.0
2.5
2.0
(MPH)
3.2
4.0
4.8
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
4.8
4.0
3.2
(KPH)
2.5
3.0
3.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
3.5
3.0
2.5
ELEVATION
4.0
4.8
5.6
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
5.6
4.8
4.0
(MPH)
2.5
3.0
3.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
5.6
4.8
4.0
ELEVATION
2.5
3.0
3.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
3.5
3.0
2.5
(MPH)
4.0
4.8
5.6
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
5.6
4.8
4.0
(KPH)
3.2
4.0
4.8
9.6
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
9.6
8.8
4.8
4.0
3.2
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
6.5
6.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
10.4
9.6
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
7.0
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
11.2
10.4
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
7.5
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
12.0
10.4
5.6
4.8
4.0
33
TT1.0/TT2.0/TT3.0
UK
Program Profiles
P5 rolling

Programme
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
34
SPEED CHANGES ONLY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
ELEVATION
1.5
2.0
2.5
3.0
3.5
3.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
3.0
3.0
2.5
2.0
1.5
(MPH)
2.4
3.2
4.0
4.8
5.6
4.8
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
5.6
4.8
4.8
4.0
3.2
2.4
(KPH)
1.5
2.0
2.5
3.0
3.5
4.0
3.5
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
3.5
3.0
2.5
2.0
1.5
ELEVATION
2.4
3.2
4.0
4.8
5.6
6.4
5.6
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
6.4
5.6
4.8
4.0
3.2
2.4
(MPH)
1.5
2.0
2.5
3.5
4.0
4.5
4.0
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
4.0
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
5.6
6.4
7.2
6.4
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
6.4
5.6
4.0
3.2
2.4
ELEVATION
2.0
2.5
3.0
4.0
4.5
5.0
4.5
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
4.5
4.0
3.0
2.5
2.0
(MPH)
3.2
4.0
4.8
6.4
7.2
8.0
7.2
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
7.2
6.4
4.8
4.0
3.2
(KPH)
2.0
2.5
3.0
4.0
5.0
5.5
5.0
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
5.0
4.0
3.0
2.5
2.0
ELEVATION
3.2
4.0
4.8
6.4
8.0
8.8
8.0
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
8.0
6.4
4.8
4.0
3.2
(MPH)
2.0
2.5
3.0
4.0
5.0
5.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
5.0
4.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
6.4
8.0
8.8
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
8.0
6.4
4.8
4.0
3.2
ELEVATION
2.5
3.0
3.5
4.5
5.5
6.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.0
5.0
4.5
3.5
3.0
2.5
(MPH)
4.0
4.8
5.6
7.2
8.8
9.6
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
9.6
8.0
7.2
5.6
4.8
4.0
(KPH)
2.5
3.0
3.5
4.5
5.5
6.0
6.5
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
6.5
5.5
4.5
3.5
3.0
2.5
ELEVATION
4.0
4.8
5.6
7.2
8.8
9.6
10.4
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
10.4
8.8
7.2
5.6
4.8
4.0
(MPH)
2.5
3.0
3.5
4.5
5.5
6.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.0
6.0
5.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
7.2
8.8
10.4
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
11.2
9.6
8.0
5.6
4.8
4.0
ELEVATION
2.5
3.0
3.5
4.5
5.5
6.5
7.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
7.0
6.0
5.0
3.5
3.0
2.5
(MPH)
4.0
4.8
5.6
7.2
8.8
10.4
12.0
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
11.2
9.6
8.0
5.6
4.8
4.0
(KPH)
3.2
4.0
4.8
9.6
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
9.6
8.8
4.8
4.0
3.2
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
6.5
6.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
10.4
9.6
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
7.0
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
11.2
10.4
5.6
4.8
4.0
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.0
3.5
6.5
7.5
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
7.5
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
10.4
12.0
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
12.0
10.4
5.6
4.8
4.0
35
reebokfitnessequipment.com/productsupport

Titanium Console User Guide

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Titanium Console User Guide

Uploaded by

Copyright:

Available Formats

UK

TITANIUM CONSOLE USER GUIDE

Console User Guide

Titanium TT2.0 Console Buttons

Console User Guide

Console User Guide

Used to control the program selection and confirmation, increase

Turn to select information and press to confirm.

To stop a workout at any point.

To increase and decrease the speed. Increase the intensity levels

The value circled in Green is the current incline level.

Console User Guide

There are 5 user profiles available.

Select user profile 1-5

Press i-Drive button to confirm

Press button to select age

Press START button to complete data entry

The time goal default value is 0:00 range 1:00-99:00 minutes.

Console User Guide

The calorie default value is 0.00. The range is 10-9990.

Preset program 1-6

P1 has a preset distance goal of 3.5km.

There are 4 random programs each has a different level of intensity.

P2 has a preset program profile.

Console User Guide

Distance counts up from 0.00 km

Rotate the i-Drive button to set the speed.

Press i-Drive button and repeat for all segments

USER DEFINED proGRAM

Heart Rate Training Programs

Using the i-Drive button select calories and press to confirm

To create a user program:

1. 60%, 75% Heart Rate Training Zones

Press the i-Drive button to confirm.

Console User Guide

Body fat program

Heart Rate (Heart Rate Training Zone) display Description

Use the i-Drive button select BODY FAT

Understanding the Body Fat Data

Less than 18.5

High: 85% and above of maximum heart rate

Console User Guide

**Available on TT3.0 Treadmill only**

PAIRING VIA BLUETOOTH

Console User Guide

Console User Guide

PAIRING VIA BLUETOOTH

Console User Guide

iOS (Apple) device not responding

3 Close the Bluetooth function and turn off treadmill.

Android device not responding

Console User Guide

SILICON WARNING FUNCTION

iPod touch (3rd Generation)

Samsung Galaxy Note 2

Press speed +/- key to change the unit.

Press i-Drive button to confirm.

P1-P6 PROGRAM PROFILE TABLE

SPEED AND ELEVATION CHANGES

P1-P6 PROGRAM PROFILE TABLE

SPEED AND ELEVATION CHANGES

P1-P6 PROGRAM PROFILE TABLE

Available on TT3.0 Treadmill only