ALMANAC

W W W. B E L E A F S A L A D . C O M
312-877-5399

M O N - F R I 1 1 : 0 0 A M - 6 : 0 0 PM
2 9 N . WA C K E R D R . , C H I C A G O , I L 6 0 6 0 6

08

BEST TIME
TO P L A N T
RADISHES?

BE LEAF IT
O R N OT

Julys moon is called the

THE FULL BUCK
M O O N because it is

S E A S O N A L S H O U T- O U T S

normally the month when a

AUGUST 30TH-31ST

buck deer pushes out their

new antlers.

peachy keen

$10.30

mesclun, grilled peaches,

shaved parmesan cheese,
dried cranberries, candied walnuts,
radishes, english cucumbers,
sugar snap peas, roasted shishito
peppers, bacon tahini dressing or
raspberry vinaigrette
340 CAL

watermeloom

$10.90

arugula & spinach, watermelon,

heirloom tomatoes, crumbled feta,

TOTA L E C L I P S E
OF THE MOON?

jicama, pickled red onion,

mint, sunflower seeds,
balsamic vinaigrette dressing,
fresh lime squeeze

SEPTEMBER 17TH
best viewed from the eastern
half of North America

09

BE LEAF
A L M A N AC

270 CAL

WHEN DO THE
D O G DAY S O F
SUMMER BEGIN?

B E S T T I M E TO P L A N T P E A S ?

J U LY 1 5 T H - 3 1 S T

07

J U LY 3 R D

B E S T T I M E TO
P L A N T C A R R OT S ?
VEGAN

07
CONTAINS GLUTEN

J U LY 2 N D - 1 4 T H

07

B E L E A F -A- B O W L S
strawberry fields

$11.60

(farro-ever)

bravocado

farro, spinach, goat cheese,

$11.60

red peppers, strawberries,

quinoa, dates, avocado, queso fresco,

sugar snap peas, slivered almonds,

scallions, sliced cherry tomatoes,

caramelized onions,

kale chips, red peppers, jalapeos,

balsamic vinaigrette dressing,

sesame oil, fresh lime squeeze

fresh lemon squeeze

690 CAL
430 CAL

want it in a wrap?
Everything can be made into a Wrap.
CHOOSE ONE

spinach tortilla

whole wheat tortilla

FOR SEASONAL SALADS, CHECK

THE MENU IN-STORE OR ONLINE

VEGAN

CONTAINS GLUTEN

Calories do not include dressings.

Check online for additional nutrition information.

S I G N AT U R E S A L A D S
greek to me

$9.50

romaine & spinach, chicken,

crumbled feta, kalamata olives,
english cucumbers, chickpeas,
sliced cherry tomatoes,
pickled red onions, greek vinaigrette
360 CAL

nom namaste

$10.30

mesclun, chicken,
soba noodles, edamame,
marinated shiitake mushrooms,
roasted shishito peppers,
slivered almonds, grapefruit, broccoli,
yuzu miso dressing or
ginger lemon sriracha dressing
340 CAL

fiesta fresca

$13.50

mesclun, skirt steak, avocado,

queso fresco, black beans,
roasted corn, sliced cherry tomatoes,
pickled red onions, tortilla chips,
jalapeos, avocado cucumber
cilantro dressing, fresh lime squeeze
550 CAL

falafel-osophy

$10.90

romaine & arugula,

sweet potato falafel, crumbled feta,
dates, quinoa tabbouleh,
english cucumber, pickled red onions,
sliced cherry tomatoes, cilantro,
chipotle date dressing
310 CAL

hail kale

(all hail caesar)

kale & romaine, chicken,
parmesan crisps,
shaved parmesan cheese,
sliced cherry tomatoes,
roasted garlic, caesar dressing
400 CAL

$8.80

chi-cobb-o

$9.50

romaine, chicken, bacon,

hard-boiled egg, avocado, kale chips,
red peppers, bacon tahini dressing or
maple yogurt dijon dressing
670 CAL

M A K E YO U R O W N
$7.60

01

the basics
It all starts with a leaf. Choose up to 2. All Basics are vegan.

02

the goods
Choose up to 4. Each additional is $.50. All Goods are vegan.

03

the works
See list in-store for additional cost.

04

the dressings
Now dress it up. Salad includes 1 Dressing.

F E AT U R E D LO C A L B U S I N E S S

local foods
1427 W. WILLOW ST.
CHICAGO, ILLINOIS
Local Foods is a steward of the farm-to-table movement, connecting Midwest farmers
with chefs, restaurants, retailers and everyday consumers. In short, we make it easy
to eat local.
Pick up the finest cuts of meat from the Butcher & Larder, our whole animal butcher
shop. Shop for groceries, just-harvested produce and local dairy products at our
Public Market. Grab a seasonal, freshly prepared bite to eat at Stock, our caf counter.

VISIT THEIR WEBSITE

localfoods.com