METROPOLITAN BIBLE BAPTIST LEARNING CENTER, INC.

Lucas St., San Fermin, Cauayan City

Tel. No. 652-2567
First Quarter Examination
Physical Education X
S.Y. 2015-2016
Novielyn M. Peralta
Teacher
Name: ________________________________________Date: _____________Score:__________
I
A

a.
b.
c.
d.
A

MULTIPLE CHOICES. Read the following sentences carefully. Shade the circle marked with
the letter of the best answer. Use pencil in shading.
C
D
1. Which of the following statements BEST describes physical fitness?
a. Quality of persons body responses to lifes demands.
b. The ability of being fit individually.
c. The natural way of enriching ones strength.
d. One way of improving weaknesses.
C
D
2. What physical component shows the ability to stop, start and change directions
quickly?
a. Agility
b. Power
c. Strength
d. Coordination
C
D
3. Which of the following activities shows agility?
a. running marathon
b. simply jumping around on one foot
c. a football player cutting across the field
d. high hurdler in track and field
C
D
4. Which of the following statement is TRUE about cardio endurance?
a. Its the ability to make fast movements.
b. Its the ability to move swiftly.
c. Its ability of the heart and lungs to do continuous task.
d. Ability of the muscles to do continuous strenuous action.
C
D
5. What should a person do to be physically fit?
Eat a balanced diet and have a proper exercise.
Eat a lot and have proper rest.
Eat a little and have a proper exercise.
Eat a lot. .
C
D
6. Karen is performing a movement and covers a distance in a short period of time.
What physical component BEST describes the situation?
a. Power
b. Endurance
c. Speed
d. Coordination
C
D
7. Which of the following statements is TRUE about muscular endurance?
a. It is the ability of the heart and the lungs to do continuous task.
b. It is the ability of the muscles to do light movements.
c. It is the capability of the joints to move in a wider range.
d. It is the ability of the muscle to do continuous strenuous action.
C
D
8. Which of the following statements is NOT TRUE about flexibility?
a. Doing a forward bend shows flexibility.
b. It measures the strength of trunk, arms and legs.
c. Back reach is a good exercise in flexibility.
d. Carrying a barbell shows flexibility.
C
D
9. Which of the following exercises measures strength of the abdominal muscles and
endurance of waist?
a. Push up
b. V-sit
c. Box and Kick
d. Run and Jump
C
D
10. Which of the following exercises is NOT for warm- up?
a. Stretching and flexing the arms.
b. Circular motion for the arms, feet and trunk.
c. Running in place.
d. Passing obstacles while running.
C
D
11. Which of the following exercises BEST measures speed?
a. 50-m run
c. Distance run
b. Long distance run
d. Relay

12. What component of physical fitness does distance run develops?

a. Power of arms, legs and feet.
b. Strength of the abdominal muscles
c. Endurance of cardiovascular muscles
d. Strength of arms, hands and trunks
13. Which of the following games DOES NOT measure and develop the power of
arms, legs and feet?
a. Long jump
c. Soccer
b. Discuss throw
d. Shot put
14. What form of exercise measures and develops strength of thighs, legs and feet?
a. Run and jump
c. Push up
b. Box and kick
d. Forward bend
15. What component of physical fitness does changing directions while running at
different speeds measure?
a. agility
b. power
c. strength
d. endurance
16. The following statements are TRUE about being physical fitness EXCEPT ONE.
a. Avoid getting fatigue.
b. Avoid doing activities when hungry.
c. Observe good personal hygiene.
d. Play even you have just taken your meal.
17. What will happen when an individual fails to drink water?
a. The salt in the blood stream and muscles can induce spasms.
b. It will result to dehydration.
c. One may feel weak and sweat a lot afterwards.
d. Varicose veins will later arise.
18. What misconception arises when you lift a barbell?
a. It hinders the growth of a person.
b. It will weaken the body.
c. It might break someones bone.
d. It causes severe body pain.
19. When menstruating, women have lots of fallacies with regards to menstruation.
Which of the following is NOT a fallacy?
a. Women should not be engaged in rigorous activities.
b. Lifting heavy objects is prohibited because it might damage her reproductive
organ.
c. She must rest and avoid abrupt movements.
d. Physical exertion helps lessen the discomfort of dysmenorrhea.
20. Which of the following statements should NOT be done during and after physical
activities?
a. Take a bath.
b. Drink cold water.
c. Remove jewelries.
d. Eat a balance meal.

II MATCHING TYPE. Match Column A to Column B that corresponds to each item. Write your answer
on the space provided.
COLUMN A
_____ 1. A football player cutting across the field.
_____ 2. A gymnast landing on a balance beam
_____ 3. Running a marathon
_____ 4. Making movements work together smoothly
_____ 5. A gymnast doing a leg split
_____ 6. Biceps Curl ups and squats
_____ 7. Doing push-ups until fatigue has been reached
_____ 8. Track and field and running a long jump
_____ 9. Swimming 50 meters as fast as possible
_____ 10. A soccer player dribbling the ball around defenders.
III ABSTRACT REASONING. Encircle the correct answer.

COLUMN B
a.
b.
c.
d.
e.
f.
g.
h.
i.
j.
k.

Speed
Power
Muscular Strength
Muscular Endurance
Swimming
Coordination
Cardiovascular Endurance
Balance
Agility
Jumping
Flexibility