Professional Documents
Culture Documents
MAHABHARAT
11
4
LEAD ARTICLE
Likes and Dislikes
SPECIAL FEATURE
Health Essentials
MAHABHARAT
Part 9: Ambas Plight
11
15
20
ISHA RECIPE
This Month: Misal Pav
21
ZEN SPEAKS
Easier Known Than Done
23
August 2015
19
PART 20
Getting It Right
Padahastasana Bhujangasana
Dhanurasana
In this article, Sadhguru discusses three
common asanas and points out important
details that many yoga practitioners may not
be aware of.
Padahastasana
Bhujangasana
One of the most common asanas is
bhujangasana. Bhujanga means snake or cobra.
When you want to raise your upper body like
a cobra, one important thing is your toes and
heels should be together, for the same purpose
as mentioned earlier, so that the muladhara will
tighten up and the energies will move upward,
not downward.
Dhanurasana
Before you do dhanurasana, there has to be
substantial preparation. You must practice
bhujangasana and shalabhasana for a period
of time and prepare the system before you do
dhanurasana, because dhanurasana involves a
certain amount of force. If you want to apply this
force, there are a few precautions to take. One
thing is, your legs must be together. If you hold
The above mentioned asanas are part of the Yogasana program offered by Isha Hatha Yoga
teachers. For dates and details of these and other Isha Hatha Yoga programs, visit www.
ishahathayoga.com.
The Hatha Yoga Teacher Training program is an opportunity to be trained in classical hatha
yoga devised by Sadhguru. Upcoming dates: 19 July to 13 December 2016 at the Isha Yoga
Center in India. For more information, please send an email to info@ishahathayoga.com.
August 2015
LEAD ARTICLE
August 2015
August 2015
Health Essentials
SPECIAL
FEATURE
ACTIVITY
When it comes to activity, one simple thing that
we need to consider is that our body is capable
of bending forward, bending backward, and
twisting to both sides. This much activity must
happen in some kind of form. Classical hatha
yoga is the best way to do it, and a scientific one.
If classical hatha yoga is not yet part of your life,
you must somehow make sure that every day,
you bend forward, backward, twist to both sides,
and squat so that the spinal column is stretched.
This is a must for everybody on a daily basis if
you want to keep the entire system healthy
particularly the neurological system, which will
otherwise be an issue as one ages.
REST
The volume of rest that an individual person
needs is determined by various factors. One
important factor is the type and the volume of
food that you consume. You must experiment
with different types of foods and see which ones
make you feel heavy, and which ones leave you
light and agile. If you make sure that at least 40%
of your diet consists of fresh vegetables and
fruits, there will be lightness in the body.
This article is based on a talk by Sadhguru for the 5 Minutes for Health video that was
created for the International Day of Yoga 2015. Check out this and other videos on
isha.sadhguru.org/health!
10 | ISHA FOREST FLOWER
August 2015
MAHABHARAT
SERIES
PART 9
Mahabharat
Ambas Plight
Shantanu had two children with Satyavati. The
first one was known as Chitrangada; the second
one was known as Vichitraveerya. Chitrangada,
an arrogant young man, went out into the forest
one day. There was a gandharva, a being with
extraordinary skills, who came from elsewhere.
He also had the same name Chitrangada.
When this gandharva asked him who he was,
the boy proudly said, I am Chitrangada. The
gandharva laughed and said, How dare you call
yourself Chitrangada? I am Chitrangada. This is
my name. You are unfit to carry my name. You
better change it. The young prince stood up
and said, How dare you say this! My father has
named me Chitrangada and this is my name.
Lets fight it out! The gandharva insisted, There
can be only one Chitrangada. They fought, and
the boy was dead in an instant.
Now they only had one son left, Vichitraveerya.
Vichitra means strange or queer; veerya means
masculinity. So he is of a strange or queer
masculinity. We do not know if he was a eunuch
or very weak or homosexual, if he was incapable
of getting a wife or unwilling to get a wife. At
that time, getting a wife and having a child were
most important. Being a king, he had to have
sons, because otherwise, who would be next in
line to the throne? When you go into battle, you
may get killed any day. Therefore, taking a wife
and having a son at the earliest possible age was
essential, because otherwise, your whole empire
could fall apart.
August 2015
August 2015
August 2015
Sadhgurus
Message to Isha
Volunteers after the
International Day of
Yoga
Namaskaram,
The first International Day of Yoga happened in a wonderful way through the efforts of so many of
you. The volume and the quality of work all of you have established has set a new standard. You
have brought Ishas unique benchmark quality to the world at large. The immense effort and love
that has gone into this is closest to my heart.
35,600 teachers in 100,000 locations around the world even on board flights conducted UpaYoga classes for hundreds of thousands of people. Through your support, 25,000 people attended
the Chennai program on June 21st.
Meanwhile, ashram volunteers worked day and night to create an online buzz. Ishas social media
campaign touched at least 12 million people, the Namaskar video went viral with over 2.5 million
views and the Yoga Tools mobile app has made the Upa-Yoga practices easily available to many
more.
We also need to acknowledge the Government of India and the media who have played a huge role in
creating awareness about this day. 192 countries celebrated the occasion and India made a double
Guinness Record in Rajpath, with over 35,000 people of 84 nationalities doing yoga at a single event.
We have a lot to be proud of, but our work is not over until all the 7.2 billion people on the planet
get a taste of yoga. Let us use this International Day of Yoga as a springboard to make this into a
Yoga year. We have now entered Dakshinayana, the sadhana pada. Before the coming of the winter
solstice, make it your sadhana to use the tools offered in the form of Upa-Yoga, and ensure at least
100 more people from your end are practicing them for their wellbeing. You have the privilege of
being an active participant in raising human consciousness. May you know the joy of being a part
of this.
Love & Blessings,
August 2015
Sixteen Years of
Dhyanalinga
It has been 16 years now since Sadhguru
completed the consecration of the Dhyanalinga
(on 24 June 1999). On Sadhguru Spot of this
day, he shared why the number 16 is of special
significance: Today marks the 16th anniversary
of the Dhyanalinga consecration. Sixteen is a
significant number in the yogic culture. When
Adiyogi transmitted his knowing, he explored and
expounded 112 ways in which a human being
can attain to his ultimate nature. But when he
saw the time it would take for his seven disciples
to grasp these 112 ways, he divided them into
seven parts. Sixteen years ago, I never imagined
I would still be around. I always planned to close
my life by 42 or 43. Here I amdisappointing
everybody.
This year again, the consecration celebrations
at the Dhyanalinga reflected the all-inclusive
nature of this unique consecrated space. For
over 12 hours, the dome resounded with music
and songs from a multitude of religious and
non-religious traditions. Throughout the day,
brahmacharis and sanyasis, ashram residents
and guests made their offerings from Aum
Namah Shivaya to Muslim chants, Christian
hymns, Gurbani kirtans, Sufi songs, and Vedic
chanting. The day culminated with a Guru Pooja
at the Dhyanalinga, which is not only a powerful
energy form but actually functions as a live Guru
for all who are willing.
An Inner Engineering teacher trainee shared the
profound impact these offerings of sound and
song had on him in a poem:
UPCOMING PROGRAMS
AND EVENTS
Date
Program
Place
Contact
15 Aug
2015
Angamardana
Isha Place,
Jayanagar, Bangalore
India
Isha Place,
Jayanagar, Bangalore
India
122 Aug
2015
525 Aug
2015
Yoga Marga
0422-2515464
isharejuvenation@ishafoundation.org
69 Aug
2015
Surya Kriya
Isha Place,
Jayanagar, Bangalore
India
8 Aug 2015
Bhuta Shuddhi
Navarangpura,
Ahmedabad India
98797 92449
ahmedabad@ishayoga.org
812 Aug
2015
Yogasanas
Navarangpura,
Ahmedabad India
98797 92449
ahmedabad@ishayoga.org
912 Aug
2015
Surya Kriya
Navarangpura,
Ahmedabad India
98797 92449
ahmedabad@ishayoga.org
1316 Aug
2015
Inner Engineering
1516 Aug
2015
Ayur Sanjeevini
0422-2515464
isharejuvenation@ishafoundation.org
1923 Aug
2015
Yogasanas
2428 Aug
2015
Angamardana
2730 Aug
2015
Inner Engineering
Retreat
30 Aug 2015
Bhuta Shuddhi
Current at the time of print, however subject to change. For full program schedules and updates,
please visit our website: www.ishafoundation.org.
20 | ISHA FOREST FLOWER
August 2015
ISHA RECIPE
INGREDIENTS
For the Usal (curry):
cup moth (matki) bean sprouts
(or mung bean sprouts)
2 medium potatoes (cubed)
tsp. turmeric powder
1 tsp. mustard seeds
1 tsp. cumin seeds
cup chopped cabbage
10 to 12 curry leaves
1 tsp. ginger paste
1.5 tbsps. goda masala powder (recipe below)
tsp. red chili powder
1 tsp. coriander powder
1 tsp. cumin powder
1.5 tsp. seedless tamarind (soaked in cup
water)
3 tbsps. oil
Salt to taste
For the Toppings and Sides:
8 to 10 pav (soft bread rolls)
1 cup cabbage (finely chopped)
1 cup tomatoes (chopped)
2 cups savory snack mixture (like farsan or sev)
sev
1 lime (quartered)
cup coriander leaves (chopped)
cup curd/yogurt (beaten; optional)
METHOD:
Preparation of Usal:
1. Rinse the sprouts and pressure cook them
with cubed potatoes, turmeric powder, and salt.
2. Heat oil in a pan. Add the mustard seeds, then
the cumin and saut for a minute.
3. Now add the chopped cabbage and saut until
translucent, add the curry leaves and ginger
paste. Stir. Add the coriander powder, cumin
powder, red chili powder, and goda masala. Stir
and then add the drained tamarind pulp. Saut
until the raw aroma of the tamarind goes away.
4. Add the cooked and drained sprouts and
potatoes. Add 1 cup of water. Season with salt
and simmer the usal for 8 to 10 minutes on a low
flame, stirring occasionally.
August 2015
MISAL PAV
(SERVES 45)
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