THE LABYRINTH OF USELESS

THOUGHTS

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THE LABYRINTH OF USELESS THOUGHTS

SITUATION
Our minds are usually overloaded with thoughts, memories, internal dialogues and unnecessary
images which are totally useless and that occupy our mental time provoking disturbing emotions.
With those useless thoughts we build intellectual labyrinths or vicious circles in our personal
relationships. They do not let us perceive the true and essential of a situation that we need to
solve or they block our action capacity.

OBJECTIVE
We should not have doubts about destroying them, so that our mental cleaning prevails.
That is indispensable for our psychological health and the realization of our projects.

ACTION
Cut a strip of white paper from a disposable napkin or white kitchen paper.
Take a ball-point pen and draw the design below on that piece of white paper while pronouncing
in audible or semi audible voice the syllables which accompany the drawing. Pronounce the
syllables exactly in the place where you see them in the drawing.
Draw a continuous line without lifting the pen. It does not matter the size of each labyrinth but
the reproduction of its geometry with its curves, angles and proportions should be the most
accurately that you are capable of doing it.
Repeat it a total of thirty-three times.
When you finish, do not keep the paper. You should throw it into the toilet and let the water run.
Visualization is not needed in any part of this practice.

FREQUENCY
If you do 33 repetitions twice a day: in the morning, to start the day well prepared, and in the
evening ,to sweep away all remains of what has happened during the day, you will win more
mental serenity, assertiveness and
self- confidence progressively.
There is not time limit to practise it. You can use it as a method of life incorporating this simple
system of mental hygiene, just as you perform your routines of physical hygiene.
You can also teach it to another person respecting the instructions exactly, without modifying
anything.

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THE LABYRINTH OF USELESS THOUGHTS

1. TAE

4. OETI 6. UAE

5. GAO 3. OEI

2. CEE

7.QAA

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