Professional Documents
Culture Documents
7.
8.
Alejandro Magno.
Declaracin de Independencia de Estados Unidos.
I work as an Architectural
Photographer. I use my bike to get
to the office and then around to
jobs.
Often I'm photographing different
buildings around Dublin, the bike is
the easiest way to get around in
good time.
I can get to exactly where I need to
without having to worry about
parking.
If a job takes longer than expected,
its no big deal, there's no parking
meter stress.
fcil mi trabajo.
como crees.
Solo se necesitar frutas, verduras,
imaginacin, voluntad de experimentar.
Paso 1.
Conozca lo que significa una racin. Una
pieza de fruta de mediano tamao, una
taza de ensalada verde, o una media taza
de verduras cocidas o crudas constituyen
una porcin.
Step 1.
Know what counts as a serving.
A medium-size piece of fruit, a
cup of salad greens, or a halfcup of cooked or raw vegetables
all constitute one serving.
Paso 2.
Comience en el desayuno: Agregue fruta
Step 2.
seca o fresca al cereal o yogur; ponga
Begin at breakfast: Add dried or verduras en una tortilla, o haga un batido.
fresh fruit to cereal or yogurt;
Lleve consigo un pltano para el refrigerio
put vegetables in an omelet, or
de media da.
make a smoothie. Pack yourself
a banana for a mid-day snack.
Paso 3.
Un surtido de verduras aade sabor y
Step 3.
crujidos a una ensalada verde, pero no te
An assortment of veggies adds
olvides de la fruta. Manzanas, peras,
flavor and crunch to a green
mangos y mandarinas son una buena
salad, but don't forget fruit.
combinacin para una ensalada, tambin.
Apples, pears, mangoes, and
mandarin oranges are a nice
Cada vez comes espinacas, consigues algo
addition to a salad, too.
de vitamina C, al igual que con una fruta
ctrica. La combinacin puede ayudar a tu
Whenever you eat spinach, have cuerpo a absorber el hierro de las
something high in vitamin C, like espinacas.
a citrus fruit. The combination
can help your body absorb the
Paso 4.
iron in the spinach.
Utilice lechuga romana o lechuga de hojas
verdes en lugar de tortillas para hacer
Step 4. Use romaine or greencubiertas.
leaf lettuce in place of tortillas
to make wraps.
Paso 5.
Enriquezca la salsa de tomate con pur de
Step 5.
verduras como el brcoli, calabaza y
Enrich tomato sauce with
zanahorias. Mezcle el pur de coliflor con su
pureed vegetables like broccoli, pur de patatas.
squash, and carrots. Blend
pureed cauliflower into your
Paso 6.
mashed potatoes.
Refuerce la sopa enlatada con un extra de
verduras picadas, ya sean frescas o
Step 6.
Beef up canned soup with extra
chopped veggies, either fresh or
frozen, and spice it up with
nutritious herbs like oregano
and parsley.
If you have children, add one
teaspoon of sugar per two cups
of water when you boil
vegetables; a study showed that
teens are more willing to eat
broccoli and cauliflower cooked
that way.
Step 7.
Serve one-pot dishes like chili,
stew, and baked pasta in
hollowed-out bell peppers or
baked squash halves. When you
finish the filling, eat the bowl!
Step 8.
Enliven a baked potato, an
omelet, or a piece of chicken
with salsa. A few tablespoons of
store-bought salsa counts as a
serving of vegetables, but you
can also add extra chopped
veggies, like onions,
mushrooms, and peppers.
Fruit salsa is another option; it
goes well with chicken, pork,
and fish.
lenguas.
Por su importancia en la historia mundial y como una forma de aprender sobre
las palabras inglesas relacionadas a esta historia, te mostramos a continuacin
un pequeo texto para leer y escuchar la pronunciacin en audio.
los dioses.
Aristotle was born in Macedonia, a
mountainous land north of the Greek
peninsula. At that time, many Greeks
viewed Macedonia as an old
fashioned land with no culture.
Aristotle moved to Athens and
studied at Platos Academy.
Plato was a well known philosopher
and a student of Socrates. Aristotle
remained at the school for more than
twenty years until shortly after Plato
died.
Aristotle then returned to Macedonia,
where King Philip hired him to
prepare his thirteen-year-old son,
Alexander, for his future role as a
military leader.
His student would one day be known
as Alexander the Great, one of the
greatest military conquerors of all
time.
Central Park