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3 DEFINITIVE REASONS
WHY WALKING IS
MUCH BETTER THAN
RUNNING
Running and walking are both excellent aerobic exercises, as both help promote weight
loss, improve your sleep, elevate your mood, boost your energy level, decrease blood
pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart
disease.
Many feel walking is more of a mode of transport than exercise, but it really is one
of the best things you can do for your body, your looks and long-term health.
Walking is more than just getting from here to there, those steps are improving
cardiovascular strength, strengthening & toning your muscles for more fatburning power and lowing the chance of disease.
Risk of first-time high blood pressure was reduced by 4.2% by running and
7.2% by walking.
The risk of first-time diabetes was reduced by about 12% by both walking
and running.
Study leader Dr Paul Williams, from the Lawrence Berkeley National Laboratory
in California stated that moderate-intensity walking and running both provide
ideal health benefits because they involve the same muscle groups, they are just
performed at different intensities. The runners and walkers had to expend the
same energy to get the same benefits. That means youd have to walk longer than
youd have to run for the same effect.
Walking and running are low-cost, easy-to-do anywhere, year-round, and even
social activities. But since running is more rigorous than walking, so if you're going
to run, you should select a running program to maximize your conditioning in
minimum time.
levels under control. According to these results, that sweet spot is closer to the
less side of the curve than the more side. So the good news is that those who do
not wish to run, can obtain the same health and fitness benefits by walking more.
For the first time, scientists have found clear biological evidence
that meditation and support groups can affect us on a cellular
level.
FIONA MACDONALD
8 NOV 2014
141k
1.8k
Were often told that being happy, meditating and mindfulness can
benefit our health. We all have that one friend of a friend who says they
cured their terminal illness by quitting their job and taking up surfing but until now theres been very little scientific evidence to back up
these claims.
Now researchers in Canada have found the first evidence to suggest
that support groups that encourage meditation and yoga can actually
alter the cellular activity of cancer survivors.
Their study, which was published in the journal Cancer last week, is
one of the first to suggest that a mind-body connection really does
exist.
The team found that the telomeres - the protein caps at the end of our
chromosomes that determine how quickly a cell ages - stayed the
same length in cancer survivors who meditated or took part in support
groups over a three-month period.
On the other hand, the telomeres of cancer survivors who didnt
participate in these groups shortened during the three-month study.
Scientists still dont know for sure whether telomeres are involved in
regulating disease, but there is early evidence that suggests shortened
telomeres are associated with the likelihood of surviving several
diseases, including breast cancer, as well as cellular ageing.
And longer telomeres are generally thought to help protect us from
disease.
"We already know that psychosocial interventions like mindfulness
meditation will help you feel better mentally, but now for the first time
we have evidence that they can also influence key aspects of your
biology," said Linda E. Carlson, a psychosocial research and the lead
effect. Further research is now needed to find out whether these results
are replicable across a larger number of participants, and what they
mean for our health long-term.
But its a pretty huge first step towards understanding more about how
our mental state affects our health. And it's part of a growing body of
research out there - a separate group of Italian scientists published
in PLOS ONE a few weeks ago also showed that mindfulness training
can change the structure of our brains.
Of course for many believers in meditation, this discovery probably isn't
that exciting. Research back in the '80s had suggested that cancer
patients who join support groups are more likely to survive. But as we
like to say, peer review or it didn't happen.
Were (sceptically) excited.
Source: EurekAlert