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Vi mn n y th m ch cn luc ln l b c th n c ri.
8 mn n bc tuyt nh d nh cho b 3
u H Lan gip b duy tr xng chc khe (nh minh ha)
Qu o
o c v ngt nh, thanh mt khin b thch th khi n. Hn th, chng gi u
beta-carotene, kali, vitamin A c li cho h min dch, th lc, l n da ca
b. M hy xt o th nh tng ming nh va n cho b nh!
8 mn n bc tuyt nh d nh cho b 4
(nh minh ha)
Tht g x
Tht trng nh tht g , tht vt gip gim ng k nguy c t vong v
bnh ung th. Tht g thng cha nhiu protein, cc loi vitamin v khong
cht nh cht st, selen, km cng cc vitamin B.
Vic x tht g th nh nhng ming (nh hnh minh ha) s khin b thch
th n mt cch ngon l nh.
8 mn n bc tuyt nh d nh cho b 5
Tht trng nh tht g , tht vt gip gim ng k nguy c t vong v
bnh ung th (nh minh ha)
Vitamin A c trong c rt gip b tng cng sc khng ca c th,
gip da mn m ng, ti tn. Ngo i ra, c rt cn cha nhiu canxi, vitamin C,
cht x, khng c cht bo hoc cholesterol, cht chng oxy ha quan trng
nh: beta carotene, alpha carotene, l nhng cht c tc dng phng bnh tiu
chy, to bn tr, thc phm n y cn rt tt cho th gic.