The 7 influencers of your life

Each of your Chakras has its own unique personality, each controlling a specific aspect of
your life. So if youre experiencing any form of physical or mental shortcomings, limitations
or challenges in your life, theres a high chance one of your Chakras is weak or closed.
But how do you tell which of your Chakras are strong, and which need repairing? Simple
take a good look at the circumstances in your life.
Use the guide below and evaluate yourself:

1. The Root Chakra influences your career and money

mindset.
Location: Base of the spine
Primarily influences your career, money mindset and sense of belonging.
Energies: Earth, grounding, focusing, centering
You know your Root Chakra is STRONG when you love your career and get rewarded for
being so good at it. Everybody envies you for your uncanny ability to make, save and invest
money. You always have more than enough money to go on holiday and buy what you want,
without feeling guilty afterwards. You always feel wanted and loved by your friends and
family, and you feel good about yourself when you look in the mirror, both physically and
emotionally.
You know your Root Chakra is WEAK or CLOSED when youre stuck in an unfulfilling and
unrewarding career, and you never seem to have enough moneywhich leaves you worried
and in debt. Spending money is a harrowing experience for you, as you doubt your ability to
budget effectively. You suffer from weight or body issues, which leave you feeling unworthy
and uncomfortable in your own skin.

THE ROOT CHAKRA

You want to go further in your career, have more money in your bank account or want to
feel good about your looks. Your Root Chakra is responsible for that, and this module will
show you how to strengthen it. Highlights include:

The hidden survival patterns you unconsciously practice every day that could be
holding you back from prosperity.
A liberating Emotional Freedom Technique that neutralizes the blockages in your
Root Chakra and the limitations within.
Carols popular Heaven Rushing In technique gets you started in channeling more
wealth, success and health into your life.

2. The Sacral Chakra influences your sexuality.

Location: Lower abdomen
The energy center of sexuality and pleasure.
Energies: Fire, energizing, charging

You know your Sacral Chakra is STRONG when you see sex in a positive light, as a glorious,
pleasurable and healthy activity. You enjoy passionate, frequent and long-lasting sex with
your partner. Orgasms are mind-blowing, and you and your partner often orgasm at the
same moment. You make time to have sex at least a few times a week, even if youve been
married or attached to the same person for years. You are always able to attract the right
partnerscompatible people who nourish you, fill you with joy and make you a better person.
You know your Sacral Chakra is WEAK or CLOSED when the thought of sex conjures images
of guilt and pain in your mind. You rarely have the time or inclination to have sex, and when
you do, its lackluster. You and your partner rarely orgasm at the same time, and premature
or delayed ejaculation may be a frequent problem. You struggle to see yourself as sexy,
and sometimes wonder how anyone could desire you. Your partners are often wrong and
incompatible for you, and you find yourself wondering if youll ever find the one.

THE SACRAL CHAKRA

The Sacral Chakra is your key to a sizzling sex life. Module 3 shows you how to unblock
it for passionate and guilt-free intercourse with your partner. Highlights include:

Are you repressing your shadow self? How to liberate your Sacral Chakra and stop
sabotaging your sexuality.
Guilt and isolationthe two biggest enemies of the Sacral Chakra, and how to
eliminate them.
A step-by-step gemstone therapy guide for energizing your Sacral Chakra, and
boosting libido and self-confidence.

3. The Personal Power Chakra influences your self-esteem.

Location:Above the navel
Influences your personal power and ability to channel
this power into the world.
Energies:Fire, energizing, charging, lends energy
You know your Personal Power Chakra is STRONG when you are admired for your confidence
and healthy self-esteem, both in your career and personal life. Youre never afraid to speak
your mind, and you empower those around you to do the same. Your family, colleagues and
community see you as a charismatic individual, determined to use your charisma and power
for making the world a better place.
You know your Personal Power Chakra is WEAK or CLOSED when you struggle with selfesteem issues, and feelings of unworthiness. You tend to question yourself when faced with
important decisions like whether to move to another city, change your career, get married to
your partner or to have children. You feel like a victim in the world, and often feel powerless
to circumstances and other peoples desires. You may also suffer from frequent stomach
pains and stomach anxiety.

THE PERSONAL POWER CHAKRA

Where do outgoing people get all their confidence? From their Personal Power Chakras.
Module 4 empowers you to be confident and charismatic. Highlights include:

How to instantly boost your confidence with your personal reset button (youll
never guess where it is!).
Did your childhood harm you? Eliminate the low self-esteem patterns developed
during childhood.
The Kaphala Bhati breathing exercise, the yelling exercise and the belly
laughing exercisefun ways to open your Personal Power Chakra.

4. The Heart Chakra influences your relationships.

Location:Center of the chest
The Chakra for love, relationships and self-acceptance.
Energies:Water, calming, soothes, relaxes
You know your Heart Chakra is STRONG when you enjoy comfortable, loving and empathic
relationships at home, at work and in your community. You get along with your family. Your
friends see you as a reliable person. At work, youre known as the one people can talk to.
You feel a heartfelt sense of gratitude for how wonderful your life is, and feel compassion for
all around you.
You know your Heart Chakra is WEAK or CLOSED when you tend to sabotage your
relationships with distrust, anger, and a sense that youll lose your independence if you rely
too much on others. You may struggle with commitment, experience frequent fights or
misunderstandings with your loved ones, and always keep yourself on guard in case you
get hurt by someone.

THE HEART CHAKRA

Do you wish for less conflict and deeper relationships with loved ones? Module 5 allows
you to open your Heart Chakra and enjoy a lifetime of blissful relationships. Highlights
include:

How to nurture your children from the Heart, and become a parent who gracefully
influences and loves unconditionally.
An Emotional Freedom Technique to clear out all subconscious feelings of
unworthiness.
A guided meditation session to connect with your Heart Chakra and stimulate it to
remain open at all times.

5. The Throat Chakra influences your self-expression.

Location:Throat
The Chakra of your true voice.
Energies: Water, calming, soothes, relaxes
You know your Throat Chakra is STRONG when you are good at voicing out your thoughts,
ideas and emotions to those around you. Youre admired for your willpower and strong
communication skills, and your conviction to speak the truth, even if it may be
uncomfortable to some. Your career and personal life are enriched as a result.
You know your Throat Chakra is WEAK or CLOSED when you constantly feel like nobody
cares about your opinions, and that you have nothing of value to say. Youre likely to be
known as the quiet one in your professional and social circles, and you frequently settle
with following other peoples opinions. You often suffer from a blocked and sore throat.

THE THROAT CHAKRA

Do you ever feel you just cant voice out what youre reallyfeeling inside? Here youll
learn all about the Chakra that controls your communication skills, so you can always
speak your truth. Highlights include:

Whats holding your tongue? Emotional Freedom Techniquesfor correcting hidden

communication issues.
How to purify your Throat Chakra to connect with the divine.
Why telling lies, even with the best of intentions, will inhibit your Throat Chakra
and disrupt your ability to communicate.

6. The Intuitive Chakra influences your intuition.

Location:Center of the forehead
This Chakra acts as your inner compass.
Energies: Air, meditative, intuition, promotes thought

You know your Intuitive Chakra is STRONG when you are able to make accurate intuitive
decisions and evaluations about your career, your family and the intentions of other people.
You often know things without knowing exactly how you know them, and you have a clear
sense of direction and clarity in everything that you do. You have a vivid picture of where
your life is headed, and the people around you are likely to rely on you for guidance and
advice.
You know your Intuitive Chakra is WEAK or CLOSED if you feel lost and helpless when faced
with decisions and judgment calls. You are indecisive, uncommitted and unconfident of the
decisions you end up making, because you have a history of making the wrong ones. You
feel spiritually lost, and your true purpose is unclear to you. You often get headaches and
feel tension in your brow area.

THE INTUITIVE CHAKRA

Are you in touch with your intuition? Open your Intuitive Chakra and awaken your ability
to make better decisions in life, and understand the people and circumstances around
you. Highlights include:

Gemstones, aromatherapy, dream journaling and other powerful modalities for

opening your Intuitive Chakra.
A profound Rapid Eye Technology Technique to strengthen your Intuitive Chakra.

Am I really doing the right thing? How to overcome self-doubt and believe your
inner wisdom.

7. The Crown Chakra influences your connection to source.

Location:Top of the head
The Chakra of divine consciousness.
Energies: Air, meditative, intuition, promotes thought
You know your Crown Chakra is STRONG when you perpetually feel connected to a higher
power, be it God, Universal Consciousness or simply your higher self. As you go through your
daily life, you are always reminded that you are being watched over, and you feel immense
gratitude for the universal love and appreciation you feel towards yourself and others.
Others describe you as glowing.
You know your Crown Chakra is WEAK or CLOSED when you feel little or no connection to a
higher power, and always feel alone. You feel unworthy of spiritual help, and perhaps even
angry that your higher power has abandoned you. You often suffer from migraines and
tension headaches.

THE CROWN CHAKRA

Your Crown Chakra influences your connection to the higher power you believe in. And
once you open it, you can infuse every second of your life with gratitude. Highlights
include:

How to unblock a loved ones Chakra, and nourish their life with this profound
discipline.
The Crown Chakras surprising connection to money, weight loss and
communication, and how to strengthen it to influence almost every aspect of your life.
The Crown Pull Technique to unblock your Crown Chakra, and release a sea of
inspiration and creativity into your life.

PROGRAM REVIEW
After learning about the 7 Chakras, the final step is to tie them together and make
Chakra Healing an indispensable part of your daily life. Highlights include:

How to connect your 7 Chakras and allow them to communicate with each other.
A guide for balancing your masculine and feminine energies, and creating an
ideal energetic ecosystem.
A mistake you must avoid at all costs. Why some people neglect their upper
Chakras, and focus only on the lower ones.

Meet Carol Tuttle

Carol Tuttle is a world-renowned Energy Therapist, who started her

Chakra Healing journey in 1989 as a severely depressed mother of 5 young children.
She first dabbled in conventional medical therapy to find a cure for her condition, only to
find undesirable long-term remedies involving prescription medication.
Convinced that there was a better way to heal her depression, she began studying the
world of energy healing.
Carol began with Reiki and Rapid Eye Therapy, then on to EFT, Tapping and Energy Medicine.
In 1994 she received her Master Certification in several modalities, and began her career as
an Energy Therapist.
Today Carol has not only healed her depression, but trains tens of thousands of people
across the world to use their Chakras to improve their lives in every aspectbe it with
money, fitness, relationships or emotional wellbeing. She is also an internationally acclaimed
and award-winning author, speaker and businesswoman.
Chakras are 7 circular vortexes of energy (or sometimes pictured as flowers with petals)
starting from your tail bone, and ending at the crown of your head. They are the focal points
of your life force, or pranaand their individual states are vital to your holistic well-being.
Consider thisif we are all energetic beings of limitless potential, why do we face challenges
in so many aspects of our lives? Why do our relationships, finances, career and sex life
sometimes go awry?

The answer may be that the Chakra controlling this part of your life is dysfunctionalwhich
means its your job to strengthen it.
Today, more and more people are realizing that the ancient science of Chakra Healing holds
the key to virtually everything youve ever wanted in life. Have you ever wondered how
some people can

Almost effortlessly become top performers at work, have all the money they need for
necessities and luxuries alike, and look fabulous doing it? Thats because their 1st
Chakra, which controls their career and finances, is strong.
Indulge in mind-blowing passionate sex multiple times a week, even if theyre
extremely busy and have been married for years? Their 2nd Chakra which controls
their sexuality, is most likely glowing.
Consistently project an image of unwavering confidence, even in the toughest of
situations, and play an active role in their families and communities? Thats all thanks to
the radiance of their 3rd Chakra, which controls their personal power.
Enjoy deep, loving and understanding relationships with their teenage children,
spouses, friends co-workers, and solve any dispute amicably? Their 4th Chakra, which
controls their relationships, is no doubt healthy.
Always speak their minds, wear their hearts on their sleeves, and be respected for
their authenticity? Thats a shining 5th Chakra, which controls their true voice, at
work.
Rely on their gut feelings to intuitively solve problems at home and make important
decisions at workand be right about it most of the time? Theyve got an efficient 6th
Chakra, which controls their intuition, to thank for that.
Experience an unwavering connection to God and their higher selves, and savor the
security of knowing theyre being watched over at all times? Their 7th Chakra, which
controls theirdivine consciousness, is surely empowered.

Understanding Your Energy System

In the field of holistic health, energy medicine and

energy psychology are growing rapidly. But in order to heal with energy effectively, we
must first understand the nature of our energy systemand how to support yourself in
maintaining vital life-force energy, otherwise known as chi in Chinese.
What do I mean by that? Everyone has an invisible energy system that flows energy on
pathways ormeridians. These same meridians have multiple pressure points that have
been a means of working with the energy to keep it flowing. Acupressure, acupuncture, and
reflexology are the more common modalities we have in the Western world.
When your energy is leaking, weak, or frozen you feel depleted, heavy and even stuck!
When you are energy-depleted and challenged, it is more difficult to manage your
emotions, think positive thoughts, stay healthy and attract harmony to your life.
I assisted a woman who was bedridden due to a severe case of chronic fatigue. I spent eight
weeks working with her bodys energy system to restore it to good health, and teaching her
how to take care of her own energy health. Today, she is out of bed and fully active! Her
parents call it a miracle!
I, on the other hand, think otherwise.
Because anyone can attain amazing holistic health.
For those of you who doubt that, let me share something with you: Our energy responds
very quickly when we know what to do to correct it. After all, its just energy.
Everyone has an invisible energy system called chakras. The word chakra means energy
disc, vortex, or wheel. There are seven energy stations positioned from the base of your

spine to the top of your head. These wheels of energy compose the 7 primary chakra
energys that each play a big role in every aspect of your life and well-being.
In energy health, if you are losing or leaking energy at the base chakra located at the
bottom of your spine, you may feel depression, anxiety and exhaustion. If any of your
chakras are frozen or weak, different areas of your life will be more challenging depending
on which chakra is weak.

3 Easy Ways to Vitalize Your Chakras for

Better Energy Health
Right now, Im going to share with you three very simple things you can do to vitalize and
energize your chakras to achieve the level of holistic energy health youve always wanted.

1. Patch your base chakra energy leaks

When there is a leak, you have to patch it. Many people are energy-depleted because they
are not able to hold enough life force energy or chi. In this energy condition, you are
flushing energy down and away from you, much like a toilet flushes water down. In order to
maintain good energy health,you want energy spiraling up into your base chakra.
Heres one way you can do it in 4 easy steps:

Close your eyes and imagine you can see the energy leaking out of your tailbone.

Imagine a patch large enough to cover the leak.

Place the patch over the leak.

Imagine you can go beneath the energy and reverse the flow to spiral it up into your
body through your tailbone.

2. Open up your crown chakra

Why is this important? Life force energy is

also fed to us through our crown chakra. The crown chakra is located on the top of your
head. We maintain a higher life force energy when our crown chakra is open and active.
When the crown chakra is closed or weak, we feel a lack of vitality and direction in our lives.
As a result we look to others rather than our own spiritual compass for guidance.
Heres a simple, but very effective way to open up your crown chakra to receive energy in
abundance:

Place the finger tips of each of your hands on the top of you forehead where your
hairline starts. Your fingertips should be touching.
Now pull your fingertips away from each other as though you were opening up your
crown.
Move your fingers 2 inches above the starting point and repeat the same movement.
Do this over the entire crown of your head until you reach the nape of your neck.
Take 3 deep breaths to anchor in this opening.

3. Activate your third chakra

Disruption of the flow of your life force energy occurs when a chakra is frozen or weak. It is
common for individuals to have a frozen or weak third chakra. The third chakra
represents your will, power, confidence and sense of self. This results in a lack of
confidence and will to move forward enthusiastically with towards your goals. The third
chakra energy wheel is located 2 inches above the navel in the solar plexus area. These
simple steps will help you activate your third chakra effectively:

Rub your palms together swiftly creating static electricity.

Place the palm of your right hand on your solar plexus, rotating your palm in a
clockwise direction while repeating: I am powerful, I am the will of creating what I want.
Repeat these steps 2 or 3 more times.
Your chakra energy is one of your most powerful and important energy systems.
I highly recommend you study this system in more detail to change the results of your life.
Whether you are a veteran student of energy medicine or brand new to this information, the
chakras energy system is one of the most important to understand how to work with.

Opening the chakras

Root Chakra

To open the root chakra through chakra meditation, lightly touch your thumb and index
fingers, palms up, leaving the rest of your fingers loose. Mentally concentrate on the root
chakra, the spot between the genitals and anus, and chant the sound LAM. You may also
choose to focus on the base of the spine.

Sacral Chakra

Next, use chakra meditation to open the sacral chakra by placing your hands in your lap,
palms up, right hand on top of the left, with the tips of your thumbs lightly touching.
Concentrate on thesacral chakra, the sacral bone on the lower back or on the groin area,
and chant the sound VAM.

Solar Plexus Chakra

Open the solar chakra through chakra meditation by placing your hands in front of your
navel, slightly below the solar plexus with your fingers pointing away from you. Allow your
fingertips to touch, keeping your fingers straight and cross your thumbs, the right over the
left. Concentrate on the solar plexus chakra, the spot on the spine slightly above your
navel, and chant the sound RAM.

Opening the Heart Chakra

To open the heart chakra with chakra meditation, lightly touch your thumb and index fingers,
resting your left hand on your left knee and your right hand at the lowest tip of your breast
bone. Concentrate on the heart chakra, the place on the spine level with the heart, and
chant the sound YAM.
Once you open the heart chakra through chakra meditation, open the throat chakra by
interlacing your fingers on the inside of your hands and allowing your thumbs to touch at the
top slightly pulled up. Concentrate on the throat chakra, the spot at the base of your throat,
and chant the sound HAM.

Opening the Their Eye

The "Om" symbol

Open the third-eye chakra with chakra meditation by placing your hands by the lower part of
your breast, the middle fingers touching and pointing straight out in front of you. Bend your
other fingers in allowing them to touch at the upper two phalanges.
Touch your thumbs together, pointed toward you. Concentrate on thethird-eye chakra,
located centered between, but slightly above, the eyebrows and chant the sound OM.

Opening the Crown Chakra

Finally, the chakra meditation used to open the crown chakra, hold your hands in front of
your stomach, ring fingers pointed out forward, touching at the tips. Interlace the rest of
your fingers, including the thumbs, with your right thumb covering your left. Concentrate on
the crown chakra, located at the top of your head, and chant the sound NG. You will want
to be sure you have astrong root chakra before doing the meditation for the crown chakra.

Full Vitality Living Can be Yours!

Every moment you have the opportunity to heal your body, radiate total health
and expand your capacity to lead a vibrant, fully expressed life.
Everything from the food you eat, your thoughts and beliefs, your relationship
with a higher power, others and with yourself can either diminish or expand
your capacity for total health.
For much of the western medicine world, however, health has meant the
absence of illness. But optimum wellness is about far more than the absence
of illness. Its about full vitality living.

If you know that there is more to life than just being disease-free, the Winter of
Wellness Free Telesummit will help you make that your reality!
Now, you can immerse yourself in an entire season of wellness: Monday
through Thursday for three months, youll explore and fuel the four fires of
optimum health: Body, Mind, Heart and Spirit.
Led by pioneers in integral health, wellness and mind-body-spirit medicine,
you will learn:
Nutritional techniques for increasing natural beauty

Proven mind-body technologies that slow aging and increase

longevity
Groundbreaking health and wellness research
Meditation and visualization techniques to help you access
your inner healing wisdom
Holistic approaches to creating well-being in your family and
your community

Four Tracks to Enhance Your Entire Being

From January to March, you will have free access to four Winter of Wellness
sessions each week.
On Mondays well focus on the BODY. Tuesdays, well explore the MIND.
Wednesdays, well move into the HEART. And on Thursdays well delve into
the SOUL.
As you listen to the sessions from each of these four tracks, you will discover
common threads as well as different and complementary approaches to
optimal health. Youll learn how ALL parts of your being - your body, mind,
heart and soul - work in harmony to create and sustain your state of health
and well-being.

Begin with the BODY

Your body has an amazing capacity for healing and vitality. In fact health,
vitality and a sense of well-being is your natural state! But the hectic pace of
our lives and the physical, emotional and energetic stressors of our daily life
often prevent us from living in a state of optimal health.

Energy medicine, nutrition, ancient practices such as Qigong and emerging,

leading-edge modalities have been proven to dramatically decrease stress,
build your immune system and enhance your natural beauty, slowing the
aging process and boosting your emotional and spiritual vitality.
The experts in our Body track, including Bernie Siegel, David Wolfe, John
Gray and Dan Millman, will show you how to tap into your bodys innate
healing power and experience radiant health.

MIND Over Matter

Someone once said, Age is a question of mind over matter... If you dont
mind, it dont matter!
Youll discover just how powerful your mind really is and how intimately
connected your mind and body really are. And youll be given specific
processes and practices to help you use the power of your mind to create
optimal wellness NOW.
But how do you create a stress-free life in this sometimes overwhelming
world? Hale Dwoskin, Janet Attwood and Bruce Lipton and the other
experts in our Mind track will show you how to do just that!
Youll discover just how powerful your mind really is and how intimately
connected your mind and body really are.
Youll also be given specific processes and practices to help you use the
power of your mind to create optimal wellness NOW.

Enter the HEART of Wellness

Some cultures believe that the heart is the key to wellness. And science has
shown us that the heart possesses its own intelligence and holds emotions
that affect our vitality, productivity and relationships. In fact the hearts
electromagnetic field is 60-times stronger than the brains. And it permeates
and influences every cell in your body!
There is no question that the state of our heart impacts our overall well-being.
Do you remember how your body felt the last time your heart was broken?
How about the last time you fell head over heels in love? The heart
DEFINITELY has a powerful impact on the way you feel!
When your heart is healthy, strong and open, your body follows. In our Heart
track youll learn proven techniques and technologies (such as HeartMath)
that will help you strengthen, open and expand your heart and deepen your
relationships.

Marianne Williamson, Harville Hendrix, Alison Armstrong and the other

leaders in our Heart track will bring new insights into the interplay between
your heart, your relationships and your overall well-being.

Awaken the Power of Your SOUL

No matter how strong your body is, no matter how clear your mind is, no
matter how open your heart is, without a deep connection to a higher power
you cannot experience true wellness. Mystics have long recognized the health
benefits of having a strong spiritual practice. And science is now confirming
that knowledge.
Joan Borysenko, Eric Pearl, Grandmother Flordemayo and the other
experts in our Soul track will lead you through the doorway to your Soul and
teach you powerful, practical tools and techniques for awakening the wisdom
of your soul and your connection to a higher power.

An Entire Season Dedicated to Wellness, Plus Two Bonus Events

On the Power of Your Breath and Conscious Eating

In addition to a complete season of daily wellness programs, youre also

invited to join us for two wellness intensive summits led by top experts in
breathwork and food & nutrition.
The Breathwork Summit will feature world renowned experts in many
different breathwork modalities including Gay Hendricks, Stanislav Grof, Jack
Kornfield and Sondra Ray. Youll discover the capacity of your breath to help
you create optimum wellness, and youll learn many simple techniques for
using your breath to enhance your state of well-being and experience greater
joy, pleasure and even ecstasy!
Then, in February, youre invited to join us for the Conscious Foods
Banquet, two days of 8-course meals where youll learn about healthy foods,
intuitive eating, alternative diets - that actually work - and much more.

Choose from 9 embedded

healing modalities.
Chakra Healing is taught using a variety of modern and traditional healing modalities, from
Yoga to Meditation to Crystal Therapy. Which of these modalities suits you? The choice is
completely yours, and depends on your personal preferences, circumstances and learning
style.
The good news is Chakra7 is the only curriculum of its kind to offer a wide range of the
most effective healing modalities available today, giving you the freedom to tailormake your Chakra Healing journey into an enjoyable, intuitive and personalized experience.
The following modalities have been embedded into Chakra7:
Studying this information has helped me understand and work with one of the most powerful
energy systems we have as humans. I am grateful to Carol for producing this amazing one-of-akind training. The information on the Chakras is practical and useful to implement into your
daily life to not only make a difference in how you feel, but make a difference in what you are
creating and attracting to you.
- Kate Wilson

Embedded Modality 1: Thai Yoga Therapy

Chakra7 is perhaps the only Chakra Healing program in the world to fully integrate Yoga
into its curriculum. Said to be developed by a contemporary of the Buddha himself, Thai
Yoga Therapy is a physical meditation system of palming, thumbing and opening up your
energy lines, and targeting acupressure points for each Chakra. It energizes your lymph
system, lowers your blood pressure, and elegantly connects your body with your energetic
and spiritual nature. Every module in Chakra7 contains specially created Thai Yoga exercises
for Chakra Healing, presented by Syl Carsonveteran Yoga instructor and founder of Bodhi
Yoga.

Embedded Modality 2: Meditation

Meditation is perhaps the most well-known and widely used healing technology today.
Millions of people across the world use it daily to enter an alternate state of mind for
enhanced relaxation, clarity, healing and intuition. Chakra7contains its own proprietary set
of meditation exercises designed to burrow deep into your mind, and unblock each of your 7
Chakras from a subconscious level.

Embedded Modality 3: Visualization

Next to meditation, visualization is also one of the most popular healing technologies used
today. By visualizing a premeditated scenario and outcome, and infusing this outcome with
emotions, you can program your subconscious mind to achieve otherwise impossible
feats. Chakra7 includes a variety of Guided Visualization Exercises focusing on unblocking
each of your 7 Chakras.

Embedded Modality 4: Rapid Eye Technology (RET)

Do your emotions tend to get the best of you a little more often than youd like? RET is a
safe and natural process designed to eliminate virtually any form of emotional stress. By
duplicating REM sleep, it burrows deep into your subconscious and identifies and eliminates
underlying trapped fears that cause anxiety, stress, unwanted emotions and consequently
blocked Chakras. Many experts describe it as talking to your brain in its own language.

Embedded Modality 5: Crystal Healing

Crystal Healing has been used by many different peoples throughout history, including the
Chinese, Egyptians, the Hawaiian islanders and the Hopi Indians of Arizona. It involves
placing various types of crystals or gemstones, from quartz to jade, on parts of the body
corresponding to the Chakras. Each type of crystal emanates a unique healing vibration,
which when selected correctly aids in unblocking the Chakras.

Embedded Modality 6: Emotional Freedom Techniques (EFT)

EFT is a form of alternative psychotherapy that eliminates unresolved traumatic memories
and experiences, such as abuse, betrayal or hurt, that may be holding you back and
blocking your Chakras in your current reality. This is accomplished by tapping on your bodys
acupuncture points, and adjusting your bodys energy field into its optimal state.

Embedded Modality 7: Reframing

Rooted in the practice of Neuro Linguistic Programming, Reframing is the method of
changing your minds perception of a certain event, memory or person, into a perception
that will positively benefit your current reality. For example instead of perceiving your father
as overbearing, you can reframe your mind to think of him as protective. By training you
to constructively evaluate your experiences, Reframing allows you to overcome emotional
blockages that may be interfering with your Chakras.

Embedded Modality 8: Breathing

Breathing techniques are used in a variety of healing modalities, from meditation to yoga, to
improve your focus and general wellbeing. By training your body to breathe in the right way,
youll be able to enter a state of mind conducive to connecting with your higher self and
unblocking your Chakras.

Embedded Modality 9: Affirmations (Chanting)

Affirmations are positive statements designed to reinforce a certain idea or desire in your
subconscious mind. By constantly affirming that you are healthy, for example, you will find
yourself automatically taking steps to becoming healthy with minimal effort and resistance.

This modality is implemented in Chakra Healing through affirmations directly related to each
of your Chakras.